I’ve got a pretty darn cool job Being a coach and PT is pretty amazing. Helping so many people reach their health and fitness goals, and building stronger mindsets, bodies and relationships with health as a whole, it’s amazing to be a part of • • #xofitstudio #xofitbrabham #xofit #gym #gymlife #perthgyms #perthtrainers #personaltrainer #personaltrainerperth #fitnessindustry #PT #Coach #fitnesscoach #gymcoach #gymtrainer #lifeofagymjunkie #gooddays #livethelifeyoulove #lovewhatyoudo #lovewhatyoudoandyoullneverworkadayinyourlife
Discipline, Focus & Consistency – my daily mantra for becoming stronger & better everyday. #fitness #fitnessmotivation #bodybuilding #positiveattitude #strongwill #ican #passion #faith #gym #mylife #determination #focus #training #addiction #lovemylife #littlestoriesofmylife #gymrat #boxingtraining #lifeofagymjunkie #consistency #progressnotperfection #discipline #keepgoing #workhard #dreambig #lifestyle
CHRISTMAS grinding Done. #christmas #nordicwellness #gaspambassador #betterbodiesambassador #lifeofagymjunkie merry Christmas E.O 🎅🏻🎅🏻🎅🏻🎅🏻
One thing about my thighs they gone eat up some shorts 🤪😂 #lifeofagymjunkie #gymrat #girlswholift
When those activity rings are almost closed by 12:30pm. Smashing out another Whopping Wednesday ... and I’m not done yet! 💪🏻 Enjoyed a 30 minute spin cycle workout this morning. Sweaty and oh, so good! 🚴 🙌🏻 💪🏻 #47andlovingit #livingmybestlife #activelifestyle #closeyourrings #applefit #applehealth #lifeofagymjunkie #lifeofacoach #sweatyandlovingit #spin #ageisjustanumber
#repost @vhonevhane ・・・ #finishstrong #noexcuses #lifeofagymjunkie #itsalifestyle #loveworkingout #fitnessfriday #avsfitness #avsgear 😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️ #SwipeLeft
#finishstrong #noexcuses #lifeofagymjunkie #itsalifestyle #loveworkingout #fitnessfriday #avsfitness #avsgear 😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️ #SwipeLeft
#repost @vhonevhane ・・・ #finishstrong #noexcuses #lifeofagymjunkie #itsalifestyle #loveworkingout #thursdayrun #avsfitness #avsgear 😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
#finishstrong #noexcuses #lifeofagymjunkie #itsalifestyle #loveworkingout #thursdayrun #avsfitness #avsgear 😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Even Steve the gym mascot is decked out for Easter! 🦁❤🐰💪🏋️♀️🐇 #lifeofagymjunkie #livelovelift
Who do you know that has more workout clothes???? Me me me me???⬇️⬇️⬇️⬇️ #personaltrainer #yes #fitmom
_ Thou shall not stress over the opinion of someone who is irrelevant in your life. : : : : : : : #truth #letemhate #doingthisforme #workingonmeforme #lifeofagymjunkie #46rocks #fitover40 #40isthenew20 #46neverlooksobeautiful #fit #fitfam #fitmom #fitlife #fitspo #fitchick #gymrat #girlswholift #girlswithmuscles #girlswithguns #gettingstronger #inspire #motivate #determine #loveyourself #livelovelaughLIFT #beautygonebeast
I’m actually going to own this like a boss! Hands up if this is you 🙌 . . . #ownit #thisisme #hobbies #gym #naps #food #gymlife #lifeofagymjunkie #workout #gym #takenaps #eatclean #melhudson1 #nutrition #fitness #beauty #lifestyle #liveyourbestlife #
Up early ready to show some gym love 💕 - - #lifeofagymjunkie #personaltrainer #mylife #myhappyplace #commitment #consistency #knowledge #trainingbodytypes #smarttraining #longlasting #results #bigining #chissled #body #gymlife💪 #gymgirl #gymfit #legsday✔️ #inprogress
_ I'm dressed for success, had my morning cup of tea, there's a sparkle in my eyes and pretty little smile on my face....yep, this girl is ready her day....Bring it on 😉 M 💥 O 💥 N 💥 D 💥 A 💥 Y ! 😎 * * * #goodmorning #thatsmile #thoseeyes #beyourowndamnmotivation #bringiton #beautiful #defyyyourage #fitspiration #fitover40 #fitam #fitchick #fitspo #gymrat #beYOU #bestself #inspire #motivate #ballersalert #wshh #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #40isthenew20 #livelovelaughLIFT
_ Give this bosuball/wall plank a try!! I swear this will have your entire body shaking. Such a great feeling. * * * #beastmode #plank #core #wall #bosuball #challengeyourself #imnotnormnal #gettingcreative #innerbeast #fitover40 #fitam #fitchick #fitspo #gymrat #bestself #inspire #motivate #ballersalert #wshh #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #livelovelaughLIFT
_ That moment when you prepare your mind & channel that inner beast 😈! It's such a beautiful thing that few know, crave & love! Have a beast of a day everyone!!!! * * * #gotime #innerbeast #mytime #lilbeast #beautyabouttobeast #fitover40 #fitspiration #fitfam #fitmom #fitlife #gymrat #beYOU #bestself #beastmode #inspire #motivate #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #broncos #livelovelaughLIFT #wshh #ballersalert
_ When I walk in the gym, it's all business. I tune out the world, put my game face on and go hard. If you look pretty while working out, then you ain't working hard enough. Hahaha!! : : : #week2completed #backday #getitdone #likeamachine #gamefaceon #fitspiration #fitover40 #fitam #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #ballersalert #wshh #empoweringwomen #girlpower
_ Guess who's crawling home?? My legs, booty and abs are crying right now.But I'm not complaining. This is the only way I want to spend my Friday night's!!! 💪🏿👊 : : #legandbootyday #nopainnogain #fridaynightfun #myaddiction #crawlinghome #greatworkout #stillsmiling #fitspiration #fitover40 #fitam #fitchick #fitspo #gymrat #beYOU #bestself #inspire #motivate #ballersalert #wshh #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #ilovemycurves
_ I swear if I could workout in stilettos I WOULD!!! 👠😉💪🏿😈 : : : #stilletos #ilovehighheels #boots #iloveacomfortablepairofshoes #tryandwalkinmyshoes #fashion #rockit #fitover40 #fitam #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #wshh #ballersalert #girlpower #empoweringwomen1wardrobeatatime
Note to self. ❤ 💋💞 : : : #fallinlovewithyou #learntoloveyourself #ilovewhoimbecoming #beYOU #selflove #olderwiserstronger #fit #fitfam #fitmom #fitlife #fitspo #fitover40 #gymrat #bestself #inspire #motivate #ballersalert #wshh #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
_ Last night's workout focused on quads, hammies, glutes and calves. This was one of the last superset/high volume (15-30) reps exercises. I'll be honest, my body was feeling pretty tired but I pushed through it. : They say, "Go hard or go home!" I wasn't ready to go home yet. Oh, and I still had to do a round of abs too. 🤤 : : : #legandbootyday #stiffleggeddeadlifts #calfraises #supersets #highvolume #imabouttodrop #glutes #bootywork #fitover40 #fitam #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #livelovelaughLIFT #myaddiction #wshh #ballersalert #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
_ Superset night for this superwoman! Did lighter weights with 25 reps/exercise. I was definitely feeling the burn but I know that I'm gonna feel it even more tomorrow. It's all part of the growing process. : : Thank you to all my loyal followers who have given me support thoughtout my journey. To my new followers, welcome and please check out my page for more inspiration. Glad to have you on my journey! : : : #backday #superset #curvynstrong #buildingabetterme #fitover40 #fitfam #fitmom #fitlife #fitspo #fitnessjunkie #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #wshh #ballersalert #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #livelovelaughLIFT
_ Everything has changed and yet I am more me than I've ever been. ~Iain Thomas : : : #changeisgood #beYOU #knowyourworth #loveyourself #lovewhoimbecoming #fit #fitam #fitmom #fitover40 #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #wshh #ballersalert #empoweringwomen
_ Final workout for 2017 demolished!! This is one of my favorite exercises because it hits multiple body parts (legs, booty and abs) with just one move. Threw on the bands for added resistances. I love to use this as my finisher....a definite must try!!! : : : #bootywork #legday #bootyful #bye2017 #crawlinginto2018 #gains #fit #fitmom #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
- Based on their reaction, me pulling down weights heavier than myself is not a normal thing. Hahaha! : The disblief on their faces tho!🤤 : : #tbt #gymfunnies #disbelief #thethingsicatchonvideo #mylife #wth #theirreaction #noway #hilarious #captionthis #fit #fitfam #fitmom #fitlife #fitspo #gymrat #beYOU #bestself #beastmode #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
_ I can't believe my #worldstar post has 😁🤗 OVER A 1,000,000 VIEWS 🤗😀 since it was posted just four days ago!! _ I wanted to thank everyone who has liked and commented on the post and all those who have become followers of mine. _ I especially want to thank WORLDSTAR for highlighting me on their page. It's truly an privilege and honor. I feel so blessed. : : : #wshh #thankyou #grateful #blessed #keepthelikescoming #waitforit #gymfunnies #shoutout #fit #fitfam #fitmom #fitspo #igfit #gymrat #inspired #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
_ I love working on my back even tho I rarely get to see the progress. My mission to build a body that is musclar but maintain my feminine curves and NOTHING or NOBODY is gonna stop me. _ So love me or hate me the view from the back or front it's going to be a beautiful one. Promise. 💞😉💪🏿🤘😜😈❤☺😋😊💞 : : : #backprogress #traps #back #beautyfeelinglikeabeast #fit #fitfam #fitmom #fitlife #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie #lovemeorhateme #igotthisshit
_ I choose SORE today and everyday!! It's the pure satisfaction that I'm challenging mind to overcome what my body feels like it can't handle. #mindset 😈😬💪🏿👊 : : : #soretodayorsorrytomorrow #superhero #superwoman #nopainnogain #beast #fit #fitfam #fitmom #fitlife #fitspo #gymrat #beYOU #bestself #inspire #motivate #determine #loveyourself #livelovelaughLIFT #myaddiction #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
Wait What? I only joined because you said 24 hours. False advertisement. You don't get to be closed. #lifeofagymjunkie #aretheyopenyet #liftingproblems #bodybuilding #ifbb #npc #figure #womenwholift #ebonyfitness #fitspo #asthetics
_ Tipping my hat to those killing it on this Friday night. Taking dope to another level 👊 S U P E R F' C K I N D O P E ! ! ! ! ! 👍 : : : #lifeofagymjunkie #superdope #beast #beastmode #gettingdrunkoffmysweat #fit #fitfam #fitmom #fitlife #fitspo #fitchick #gymrat #beYOU #bestself #inspire #motivate #determine #DOPE #girlswithmuscle #girlswithguns #lifeofagymjunkie #girlswholift #unleashthatinnerbeast #lifeofagymjunkie #livelovelaughLIFT #myaddiction
_ It's Tricep Thursday's for this girl. I must doing something right 'cause a guy said, "Have you been to the veterinarians lately 'cause those pythons are siiiiiick!!!" 😂🤣 : : : #triceps #biceps #thursdaysession #gymfunnies #gottaloveit #squeezeit #hardworkpaysoff #goheavy #mytime #fit #fitmom #fitlife #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
Baby changes ... but changes are changes 😊😊 💪💪. Road to #mexico #mexicobound #fitspo #fitness #nutrabolics #grind #blueline #bluelinebeasts #5weeks #abcheck #lifeofagymjunkie #girlswholift #girlswhotrain #canadianbabe #beachbum
_ Slowly getting more defined and toned! It's all about hard work, dedication and believing in myself. NOTHING is stopping me....I am on a mission!!! 🤘👍👊 : : : #triceps #biceps #thisgirlisonamission #hardwork #dedication #myaddiction #iwantarmsthatscreamdaaaaayummm #fit #fitfam #fitmom #fitlife #fitspo #fitchick #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #lifeofagymjunkie
_ ◾◾◾ ALWAYS D.O.P.E. ◾◾◾_ Defying Other People's Expectations ◾◾◾ All day, Every day ◾◾◾ : : : #DOPE #beyourownmotovation #doingthisforME #myaddiction #fit #fitfam #fitmom #fitlife #fitspo #fitchick #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #livelovelaughLIFT #mondaymotivation #girlswithguns #girlswholift #girlswithmuscles #lifeofagymjunkie #beYOU
Flexing in the car like is that you gurl... damn! 💪🏽 #alilhardworkaintneverhurtnobody #welcometothegunshow😂 #lifeofagymjunkie #healthiswealth
_ Here's a nice booty and legs circuit using the cable machine. Never be afraid to be different and get creative. : : : #buildthatbooty #bootygains #bootywork #booty #cablemachine #getcreative #feelthatburn #fit #fitfam #fitlife #fitspo #fitchick #fitnessjunkie #gymrat #beastmode #myaddiction #inspire #motivate #determine #lifeofagymjunkie #girlswholift #girlswithmuscles #livelovelaughLIFT
_ Just are a few of my favorite exercises to BUILD, TONE & SCULPT that booty🍑!! : : : #hitemfromallangles #cablemachine #projectbuildabooty #bootygains #legsandbootyday #gohardorgohome #buildingabetterme #bootywork #fit #fitfam #fitchick #fitlife #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #loveyourself #girlswholift #girlswithmuscles #girlswithguns #lifeofagymjunkie
_ Hitting legs and booty from every angle using the cable machine. : : : #happyhumpday #bootynlegday #cablemachine #squeeze #bootygains #projectbuildabooty #fit #fitfam #fitlife #fitspo #fitchick #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #myaddiction #booty #legs #girlswholift #girlswithmuscles #lifeofagymjunkie #livelovelaughLIFT
_ Monday is back and so am I. Motivated more than ever to become the best version of me, for me!! : : #beyourownmotovation #backday #myaddition #fit #fitfam #fitlife #fitchick #fitnesslife #fitspo #gymrat #beYOU #bestself #beastmode #inspire #motivate #determine #livelovelaughLIFT #lifeofagymjunkie #nopainnogain #girlswholift #girlswithmuscles #girlswithguns #livelovelaughLIFT
Proats is definitely one of my favourite post workout meals. All you need to restore your body after a good session and so yummy! Topped mine up with dried figs & shredded coconut. ⠀ ⠀ •⠀ ⠀ Used this protein powder from Prozis for the first time. The taste reminds me of the chocolate flavour milk I had as a kid, sweet enough to satisfy sugar cravings. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cleaneating #cleanliving #healthy #healthylife #healthybody #healthymindhealthybody #fitness #fitnesslife #fitnesslifestyle #delicious #yummy #inmybelly #nourishyourbody #inmytummy #healthybyevilina #postmeal #proats #wheyprotein #postworkoutmeal #oat #pt #personaltrainer #foodsnap #lifeofapt #lifeofagymjunkie
One month until @dylanhavethswag and I get to stroll the beaches of Bali. #notedited #nofilterneeded #couplegoals #fitnesscouple #models #beach #bali #kissmekatut #rhonda #beautifulbreakfoot #kale #spinach #greentea #eatyourgreens #gymlyf #lifeofagymjunkie #lol #haha #hotaf
Time to energize..... #breakfast #Healthy #Fitness #goodstuff #boost #metabolism #LifeOfaGymJunkie
Gym struggles! #gymlife #thestruggleisreal #musicisamust #fitspo #musicmotivation #fitness #lovemymusic #health #girlproblems #gymgear #lifeofagymjunkie #awkwardmoments #laughitoff
Story of my life 😛😛😛 #fitfam #fitspo #fitness #health #healthy #healthylife #healthywife #lifeofagymjunkie #gymlife #weights #shelifts #chicksthatlift #discoveringthebestme
#yep #Friday #tired #sleepwell #lifeofagyminstructor #lifeofagymjunkie #study #workout #eat #sleep #repeat
Cheat meal ❤🍵🍴 #greencurry #cheatmeal #weightloss #motivation #determination #tasty #fitness #lifeofagymjunkie #dinner
It's hard to make a come back when you never went anywhere. Cut 25 minutes off last years 10k. Not too shabby for a 210 pound guy. #picstitch #running #funning #nike #nikeplus #app #healthyaddiction #dualfusion #lifeofagymjunkie