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#food #travel #sports #news #may #tuesday

Fri # then Todays # ๐Ÿ’ช๐ŸฝI refuse to take cholesterol meds, Iโ€™ve committed to no more slacking on my intermittent fasting, no slacking on getting my daily 10k steps, & resistance training 3-4 times a week, no cookies, cakes, pies, red meat or bacon-(pork) even occasionally until All my numbers are down. This was all it took, sent me to pick up some damn Lipitor ๐Ÿ˜– the 18 year aerobic instructor in me screamed awww Hell no! #formeraerobicinstructor #motivatednow #onamission #gettinghealthyagain #wiifitplustime #shesback

4/28/2024, 6:40:56 AM

This is what happens when you start seeing old pictures of yourself. Ms. Fabulous activated โœ”๏ธ. #MotivatedNow

1/12/2024, 9:46:57 PM

Think itโ€™s safe to sayโ€ฆโ€ฆ.ahhhhhhhhhhhhhh ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ these next three days are consisting of mental preparation for the work, time and dedication required over the next 15 weeks. Along with a park run and kick starting the year with @bideford_aac_rowing clubs 2 bridges race #runningmumsmarathon #marathontraining #marathontrainingplan #wegotthis #northdevonliving #bidefordbluesahleticclub #manchestermarathon2024 #runningmotivation #motivatednow #runningwithfriends #whatthehellhaveidone again ๐Ÿ™ˆ๐Ÿคฃ @gem_steele @helengarthwaite1005

12/28/2023, 7:25:18 PM

Completed the 12.5km in the The Possum Night Trail Run last night. Smashed my time from last year so I'm pretty proud. It's always a fun run too! ๐Ÿ˜ #thepossumnightrun #runningatnight #running #fitness #fitnessmotivation #funrun #happywithmytime #motivatednow

6/12/2022, 9:34:21 AM

Done the dreaded trying on my favourite dresses and the diet starts again tomorrow ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #tryingonclothes #tryingonoldclothes #tryingonolddresses #dietstartstomorrow #motivatednow

2/9/2022, 10:07:28 PM

Yea I'm a little geeked ๐Ÿ˜‚๐Ÿคฃ Now these past few weeks been a little crazy but I'm back and trust me I'm better #moredesignscoming #moreitemscoming #motivatednow #takingitevenfurther #buildingabigbusiness #blackownedbusiness #dopeblackbusiness

1/21/2022, 12:20:04 AM

Finally!!! First bookstore to sell my book!!! Come pick up your copy of #girlinspacebook @charmcitybooks #girlinspace #read #justthebeginning #motivatednow

9/28/2021, 11:07:49 PM

Finally!!! First bookstore to sell my book!!! Come pick up your copy of #girlinspacebook @charmcitybooks #girlinspace #read #justthebeginning #motivatednow #bmore #baltimore

9/28/2021, 11:07:43 PM

Donโ€™t judge yourself, the world is challenging enough already. You donโ€™t need to be mean to yourself or put yourself down anymore. We all make mistakes, itโ€™s called being human. Show yourself some love and focus on doing better next time. Youโ€™ve got this! ๐Ÿ’ช #sundaythoughts๐Ÿ’ญ #mindsetchange #mindsets #attitudeadjustment #positivethink #mindup #motivatednow #motivationalfitness

9/19/2021, 3:57:58 PM

What a weekend so far in a picture that cannot describe everything that has happened. Last night and today I got to see some great riders race in the @momentumindy. One of those riders who I got to hang out with was @lucas_bourgoyne, who is going after his dream in racing at the highest level! The other rider was @juswilliamz from @l39ion.la , who is not only redefining cycling in the US, but is also bringing diversity to cycling! My beautiful wife @la.goldenb and I got to enjoy this event along with the French Market @sjoaindy and homecoming @butleru. After all of that, I also got to meet @mooreii and some of his family @theshopindy (Good luck tomorrow and beat the Seahawks!). If you have read this far, there is a reason why I am so excited about all of this. The reason being like for so many, COVID has sucked. I have not felt motivated to ride, to go to church, or to even build relationships with those in my community. Today has lit a spark in me and I am grateful for that! #MotivatedNow

9/12/2021, 3:40:04 AM

We have both found this to be true. The more complicated you make your life, the easier it is to break. Live openly, honestly, lovingly, and proud of the creature you are! There is only one of you, and the world needs you! #truthfultuesday #greatquotes #podcasters #podcastersofinstagram #getyourquoteon #motivatednow #goodmorning #wakeupandbeamazing #reddandgreen #slaytheday #podcastlife #podcaster #podcastcommunity #podcastcollective #podcastmovement #itunespodcast #googlepodcast #applepodcast #podcast #podcasts #podcasting #podcastinglife #podcastaddict #podbean #podcasterslife #newpodcastalert #podcastshow #newpodcast #applepodcasts #spotifypodcast

8/10/2021, 2:20:47 PM

Unmotivated? Uninspired? Drained? Low energy? Tired? . Yeah me too... not all the time, but lately itโ€™s been harder to get the mind, body, and soul started. I wake up with intention but donโ€™t always win. I just know if I donโ€™t win the morning I can win the day. Sometimes I just need a little help. Things that help me... . Gratitude. Being calm. Praying. Saying thank you fo another day alive. Wake up juice... yes wake up juice has been a HUGE help in getting me moving on those unmotivated, uninspired days. Honestly all I need to do is just MOVE, just GET UP, and PRESS PLAY... everything changes at the end of the workout. . I have never done a workout that I said I wished I never did. FACT. . I have never felt worse after completing a workout. FACT. . I have never regretted a workout. FACT . Iโ€™ve disliked them before ๐Ÿ˜…๐Ÿคฃ๐Ÿ‘Œ๐Ÿป but it was usually when I had ran out of dad punch, liquid lightning, and boredom bash. Those are the three flavors I have to choose from. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Whether Iโ€™m cleaning around the yard, or busting out a 30-60 minute workout at home on #sweatflix I know it will be accomplished better with an edge on the competition. If you donโ€™t have that, then letโ€™s chat. In fact my friends on C.H. could probably use some of this for their marathon audio drop ins. . Holla at ha boy for a link, Iโ€™ll smell ya later I have work to do. . . . #smellyalater #preworkout #motivatednow #energy #unfiltered #unfilteredlifecoach #transformationcoach #weightlossjourney #weightlosstransformation #plantbased #cleanenergy #cleansupplements #blessed #wakeup

3/23/2021, 7:50:43 PM

โญ๏ธMy first big step to putting โ€œme firstโ€ when I was feeling pretty rotten๏ฟผ was to do a programme called 30 days to Healthy Living. I was very hesitant in doing it but people were telling me it was so much fun! ๐Ÿ˜œ EVERYONE was getting results, in some way, shape or form! AND I needed to feel better in myself (I was starting to wonder if I would feel rubbish forever...). So I decided to give it a shot! ๐Ÿ™Œ๐Ÿผ Hereโ€™s the kicker, it meant a big NO to... ๐ŸคฉAlcohol ๐ŸคฉCoffee ๐ŸคฉDairy ๐ŸคฉGluten ๐ŸคฉSoy ...eeeeek, for a whole 30 days ๐Ÿ™Œ๐Ÿผ But look at my body after it ๐Ÿ˜ฏ....WOW! However, it really wasnโ€™t about what I looked like. The BIG thing for me was I felt sooooo much better emotionally, mentally, physically. I had soooo many health benefits. And whilst the programme canโ€™t make medical claims it was like โ€œok letโ€™s do this!๐Ÿ’ชโ€ and I can always get my money back if it doesnโ€™t do anything for me! What a BONUS! AND I realised the desire to feel better & give it a go outweighed the worry about giving those things listed above up. I will be doing it again properly... wish me luck! ๐Ÿ™ #feelgood #feelbetter #selfcare #overcomechallenge #wholefoodsupplement #behealthy #timetobehealthy #welshpool #lovehowyoufeel #flexitarian #veganthistime #nutritionforwellbeing #preventburnout #compassionfatigue #getyourmojoback #fitmum #timetoflourish #bestself #healthyhabitsnow #takecontrolofyourhealth #guthealth #plantpowered #mentalclarity #healthyfostermum #changestartsnow #motivatednow #consciouseating #feelingdown #mindbodysoul #mindbodyfood

3/4/2021, 11:20:28 PM

My ive got a toddler sized mess to clean up in her bedroom befor Christmas attire!! #holidaycheer #motivatedNOW #healthyenergyiseverything

12/22/2020, 9:00:16 PM

DAMN I FINALLY GOT IT ๐Ÿ”ซ ๐Ÿ”ซ๐Ÿค๐Ÿค๐Ÿค๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ #LICENSETOKILL #MOTIVATEDNOW #BEENOUTHERE #NEVERBEENNOROOKIE #NEWMUSICOTW #PEEPGAMECOMINGSOON

11/23/2020, 8:45:43 PM

B*R*U*N*C*H simple beans n' egg ! Still not really sure what to have for my dinner later, all the kids and other half are having homemade pizza.. maybe an omelette and butternut squash ๐Ÿค” suggestions?? #sw #slimmingeats #slimmingworld #slimbyseptember #slimin2months #goodfood #gotthis #gotaballtogoto #goals #gettingreadyforaball #doingitnow #doingmuchbetter #myjourney #motivation #motivatednow #rejoined #reachinggoals #workhard #winning #weightloss #workout #weightlossgoals #walking #wannabeskinny #weight #cycling #hooping #exercise

7/11/2020, 1:26:56 PM

C*H*I*C*K*E*N S*A*A*G and couscous for dinner ๐Ÿ˜‹๐Ÿ˜‹ this was a slimwell frozen meal from aldi and believe this one is #free please correct me if I'm wrong anyone ๐Ÿ‘Œ did 45 mins of hollo hoop dancing this afternoon too, phew sweaty business ๐Ÿ˜ฑ #slimmingeats #sw #shreddingforaball #shreddingforthewedding #slimmingworld #synfree #shiftlbs #eatwell #exercise #eatclean #doingitnow #myjourney #motivation #motivatednow #keepgoing #losingweight #lockdown2020

7/10/2020, 7:00:29 PM

๐Ÿ–คStay Motivated ๐Ÿ–ค If you avoid Failure, there is a less chance that you will lead to success. Do not afraid to take risks, life is all about Challenges โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ ................ Keep Supporting ๐Ÿ™Œ ๐Ÿ™Œ Keep showing love to @encyclopediaofheart โ™ฅ๏ธโ™ฅ๏ธ @encyclopediaofheart โ™ฅ๏ธโ™ฅ๏ธ ..................... Share this on your profile for a SHOUTOUT ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ .................. DM for Credits / Removals ๐Ÿ“ณ๐Ÿ“ณ .................. #robertkiosaki #motivationlife #motivationlines #motivationline #motivationonly #topmotivation #staymotivatedalways #staymotivated247 #takemoto #motivationals #motivationalsongs #motivationaltext #themotivation #chasesuccess #successquotes4you #successquotessuccess #nofailure #motivatedalways #successquotesoflife #motivationallines #motivationalline #topmotivation #themotivationfusion #motivatednow #motivationalposts #themotivationtour

7/9/2020, 6:24:05 PM

You know when you first peel an orange and you get that first burst of freshness in your nose and you can't be done peeling to bite into that juicy first bite... that is what I have been smelling for the last 15 minutes with a slight lingering subtle floral hue. Each breath I take wants more. I guess it is working. #oilylife #21daychallenge #lifeisgood #iamworthy #timetoburnfat #motivatednow #100poundstolose #girlwashyourface #fearismyhomeboy #ditchandswitch #youngliving #2bmindset

7/9/2020, 1:02:54 PM

H*U*N*T*E*R*S C*H*I*C*K*E*N yummmyyy tea ๐Ÿฅฐ syn free and delish ๐Ÿ‘Œ #sw #synfree #slimmingworld #slimming #eatwell #goodfood #weight #weightloss #lockdown2020 #losingit #losingweight #motivatednow #exercise #hoolahooping #cycling #walking

7/8/2020, 6:35:35 PM

The saddest song on my album made it to the Hot 100 Billboard ๐Ÿ˜‚๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #motivatednow Listeners are going up by the hundreds daily and Iโ€™m just super thankful and blessed. Never had #fans before lmao. Yโ€™all must be sad. Jk โค๏ธ #quarantine #100kfollowers #musictodonothingto #newmusic #newalbum #rapmusic #sadsongs #musicforsadpeople #lyricism #hiphop #pretty #hotdad #dadbod #beautiful #trap #not #inspired #goals #picoftheday #postoftheday #babygirl #nfrealmusic

4/22/2020, 7:36:11 PM

She came into my bed and told me itโ€™s time to get up. I agreed and told her, today is my hard workout day (30mins of cardio). She replied, โ€œit isnโ€™t hard unless you believe it is hardโ€ Seriously, this 8 year old of mine is wise beyond her years! #motivatednow #wisebeyondheryears #isabodyfitnessca

3/26/2020, 1:15:54 PM

Just because your past didn't turn out like you wanted it to, doesn't mean your future can't be better than you ever imagined. #gainwiththeepluto #gainwithmtaaraw #gainwithpaula #gainwithmchina๐Ÿ’ฏ๐Ÿ’ฏ #gainwithbundi๐Ÿ’ฏ #gainwithwaka #gainwithnerm #gainwithcolonel #gainwithfinessengara #followfastโœŒ๐Ÿ‘‡ #254publicity #nakurufinest #nairobifinest #photooftheday๐Ÿ“ธ #fridayvibesโœŒ๏ธ #futuristicmind #motivatednow

3/6/2020, 7:14:30 PM

Been waking up & having breakfast to this view every morning. Gonna incorporate some at-home pt/yoga time in this space soon! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Come visit! ๐Ÿ– #limitedtimeoffer

2/19/2020, 6:58:48 PM

๐Ÿ”Š Sound on ๐Ÿ”Š... I need to hire her or send her more earrings for real! She got me hyped about my own products ๐Ÿ˜‚ #illHaveWhatShesHaving #AnotherHappyCustomer #MotivatedNow

2/15/2020, 3:44:57 AM

โ€œI DONโ€™T WANT TO DO THISโ€ to โ€œIโ€™m glad I did this.โ€ Gotta stretch past comfort to grow. Not only am I still on track with training, but I found a beautiful park in the process! #marathontraining #springfieldohio #johnbryanstatepark #run #runningrealtor #push #trailrunning #motivatednow #riversandroads #naturegoulet Josh Nungesser (614)260-6522 [email protected] JoshNungesser.kw.com

1/14/2020, 10:55:56 PM

Did you ever do skipping? I mean with a rope. Remember? Itโ€™s where you have two people each holding the end of a rope. And itโ€™s your turn to jump the rope. Do you remember how you would stand on one side of the rope preparing to enter the turning rope? You would rock your body to pick up the rhythm of the turningโ€ฆand thenโ€ฆyouโ€™d jump in and skip for as long as you could. Remember that? Or maybe you donโ€™t. But maybe you can imagine it. Imagine yourself at that momentโ€ฆthe rope is turning, youโ€™re about to jump in, you rock your body to get in synch with the ropeโ€ฆ.you sway back and forthโ€ฆ.back and forthโ€ฆ. Your mind has some commentary such as, โ€œSally is really good at this. Is she watching? Last time I tripped in the rope,โ€ and you sway your body back and forthโ€ฆ โ€cโ€™mon get in!โ€ one of your friends shout. You feel the pressure and try to shake it off. You think, โ€œI have to get this right.โ€ You need to get back in rhythm with the rope again so you sway your body back and forthโ€ฆ.back and forth. You stop thinking. You feel the rhythm. You jump in!! Now I donโ€™t know about you, but I did that sometimes. Sometimes I would wait and wait and waitโ€ฆforโ€ฆthe right timingโ€ฆthe perfect alignment of everythingโ€ฆthe best circumstancesโ€ฆwaitingโ€ฆwaiting. And the waiting is actuallyโ€ฆ an ILLUSION of action. But itโ€™s acceptable. I mean at least youโ€™re not up to nothing. Youโ€™re WAITING. โ€œIโ€™ll take action as soon asโ€ฆ.(fill in whatever you wait for).โ€ Wellโ€ฆthe game is up! Waiting is DOING NOTHING. Waiting is putting your life on hold. And you and I didnโ€™t come here to do that. We came to liveโ€ฆNOW. And now really is the time. What time is it? Now. If youโ€™re done with waiting and youโ€™re ready to jump into your life more fullyโ€ฆand you know THIS IS the yearโ€ฆthen ding me a message or comment below to say: โ€œIโ€™m done waiting!โ€ #nomorewaiting #motivatednow #livenow #makeithappen

1/7/2020, 11:28:26 PM

Itโ€™s an everyday grind. You canโ€™t give up when things get hard. When they do, just keep going. Big or small, each step counts!โ € โ € ๐Ÿš™ Follow me @inspire.me.23 if you find any inspiration hereโ € โ € ๐Ÿ’ฌ Comment or โ € ๐Ÿ‘‡ Hit like if you enjoyed this quoteโ € โ € #persistence #persistencepaysoff #persistenceiskey #continuedgrowth #thegrind #thegrinddontstop #thegrindneverstops #thegrindisreal #dontstopbelieving #dontstopgetitgetit #dontstopwontstop #motivated #motivatedmindset #strongwill #strongwilled #strongwillpower #inspired #inspireme #motivatednow #alwayslearning #alwayshungry #alwaysworking #alwaysnforever #alwaysonthego #alwaysonthemove #alwaysgrateful #alwaysforward #alwaysgrowing #alwayspositive #alwaysbelieve

12/6/2019, 7:24:18 AM

Very proud of myself today - stuck to my snacks and didnโ€™t touch the treats in the office, ended up going to impromptu drinks where they were serving burgers, wraps and chips and then stopped off at the shop to pick up ingredients and had picked up some potentially low Syn treats HOWEVER I walked away from them all! This is a big step of progress considering the past few months of bad habit build up again!! When I eventually got home I treated myself to katsu curry dinner - 3 quorn Nuggets (1.5) topped with 28g @mayflowertastesgood mild curry sauce (4) with 45g rice and all the leftover veg from my freezer! Not quite 1/3 speed but Iโ€™ll take the greens as a win too! - - - #swmeals #lowsyn #quorn #slimmingworldfromhome #slimmingworldfood #slimmingworld #foodoptimising #fakeaway #katsucurry #quornnuggets #slimmingworldmealideas #student #studentmeals #studentslimmer #swdinner #freefood #lowsyn #swsyns #nuggets #healthychoices #progress #weightlossjourney #weightloss #onplan #extraeasy #motivatednow

11/20/2019, 9:27:35 PM

THIS has been a huge part of my wellness.. After all these years in the wellness/fitness/nutrition business.. Man, was I missing a huge piece to my health. Glad I found this stuff.. Iโ€™m watching the scale go down. My inches are dwindling and... I can sleep all night without waking up! Boom! ๐Ÿ™Œ #SuccessfulPlan

9/24/2019, 6:09:37 PM

Enjoy warming up. Some movements to get ready for the #WOD, elevate you temperature and get body ready #BoldHumans #Bebold #HeroicallyHuman

8/11/2019, 10:03:53 PM

Achilles surgery recovery is going well. Long way still but motivated to be 1% better every day #BoldHumans #HeroicallyHuman

8/10/2019, 7:19:10 PM

Progress pics help! Two hours ago I almost said f-it and quit ๐Ÿ˜‚ I had a completely different picture of my progress in my head.๐Ÿคท๐Ÿปโ€โ™€๏ธ Take the time to do progress pics- itโ€™s so important (and hopefully motivating too!) #progresspics #npc #npcbikini #motivatednow #foracouplehours #potd #igfitfam #tiredandhungry #loveit #psychopath ๐Ÿ˜‰โค๏ธ

8/1/2019, 7:55:00 PM

Do you ever have an unfinished project that just stares at you until you make a commitment to โ€œget up and do it!โ€? My hubby built this amazing bookcase/tv/storage unit several years ago, and I painted it to match our creamy white trim work. Since then, we have changed all the trim to a crisp clean white with no hint of cream. But not that cabinet. Itโ€™s been staring and glaring at me ever since. Ok, Iโ€™m committed now. What project is staring at you? #unfinishedprojects #paintitwhite #dooverdecor #cleanslatedecor #restyle #diyhomeprojects #refreshrestyle #summerproject #getupanddoit #freshpaint #paintworkswondersyall #decorposse #fwiinspires #decor_bffs #diyhomedecor #tvcabinet #diyhome #motivatednow #paintchangeseverything #paintgoals

7/31/2019, 1:47:28 PM

Day two of being motivated. Iโ€™ve tracked my food. I actually already feel lighter. Now I need figure out my meal prep. #motivatednow #stillfeelingit #fitness #bjjfitness #fitnesslife #fitnesslifestyle

7/16/2019, 4:48:54 PM

Thereโ€™s no real purpose for the posting of this photo. Other than I wanted to report that I completed 7 workouts this week. I mean I am not seeking attention for praise by any means but a quick, โ€œHey, congrats for not being a slob this weekโ€ would be fine. Also, purposeful reminder to you @annschnaars- pack workout clothes for the conference. THX . . . . #21dayfix #kalaharipoconos #conference #sundayworkouts #whodis #motivatednow #mayexpire #worktripswithann #findmeinatshirtatthepool

6/9/2019, 7:58:28 PM

Hate I'm missing my class this morning...just gone get it in at home. Good Morning All... #MotivatedNow# #GetThisWorkIn# #Don'tGiveUp#

5/25/2019, 4:30:05 PM

Are you failing forward? That's practically all I have been doing ever since I started my entrepreneurial journey back in 2014. I made videos every single day for 6 months, and nothing came of it. The 6 months following I still made videos every day, but I also started earning 6-figures. Since then I've failed in building a team, which has now led me to be successful in building a team and expanding my business. So you decide, are you going to use failure as an excuse, or as a tool to make progress?

5/17/2019, 5:45:16 PM

It has been days since my last post. There are days , that you are not upto anything for no reasons . . . I feel too lazy , not feeling like doing anything , feeling so lemau , not motivated , lost that zestyy feeling & the days run me out. . . But thank goodness, those days are over yesterday ๐Ÿ˜…. Itโ€™s okay to have those days but donโ€™t get carried away too long . . . Get up & take charge of yourself! ๐Ÿ’ช . . Oh yes , something new is coming up ๐Ÿค—. . . So , stay tune igers ( mcm la ramai sgt followers ๐Ÿ˜†๐Ÿ˜†) . . #up&back. #motivatednow #bye2lemau #ramadhaniscoming.

5/3/2019, 3:55:00 AM

Drop a "YES" if you're the ๐Ÿand you know it! ๐Ÿ™Œ Or tag a GOAT below.๐Ÿ‘‡ For the uninitiated: GOAT=Greatest of All Time.

4/29/2019, 6:03:34 PM

Who else wishes Mary Poppins would walk right in with her bag, umbrella and her โ€˜spoon full of sugar makes the medicine go downโ€™ attitude? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธyep this mumma . . . Ok back to reality, thatโ€™s not going to happen ๐Ÿ™ˆ . . I have the next best thing! My Motivate roller. . . โญ๏ธroll behind ears, back of neck and wrists. โญ๏ธtake 3 deep breaths... . . Ready ~ Set ~ go! Mary Poppins just walked in ๐Ÿ˜‚ . . Who else needs some motivation today? . . #mumlife #nomotivation #motivatednow #housework #justgetitdone #readysetgo #doterramotivate #essentialoils #doterraessentialoils #doterraaustralia #mumoftoddlers #townsvillebusiness #townsvillelocal #womenhelpingwomen #mumshelpingmums #shoplocaltownsville

4/27/2019, 12:56:54 AM

So this is not easy for me to share and I canโ€™t believe how far I let myself go. The one on the right is from February 1st. The one on the left was April 18th. My first before and after on my journey to a healthier me. #keeponkeepinon #motivatednow #imwalking #yoga #50before50

4/24/2019, 7:25:09 PM

Decided to jog around my block. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ SMDH!!! I stopped about 5 times because I was out of breath ๐Ÿ˜ฉ All bad. Well, at least I got out there. Iโ€™ll hit the pavement again ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #labswantedinonthepic #ranlessthanamileandalmostdied #oaklandathletics #kettlebellshirt #fitbodiez #motivatednow #firstlegitworkoutinalongtime #ineedashower

3/21/2019, 2:25:13 AM

MY STOMACH DONE BEEN SMACKED BY @jamie_rev SAYING โ€œDAM MANโ€ POKED BY @djmacky215 LIKE I WAS THE PILLSBURY DOUGHBOY...AND ASKED BY MY MOTHER @victoriajacksonmajor DID I HAVE A TUMOR...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. THATโ€™S WHEN I KNOW IT WAS TIME TO UTILIZE THIS GYM MEMBERSHIP I HAVE HAD FOR 3 YEARS AND ONLY GOING ABOUT 4 TIMES IN THE 3 YEARS....๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ #motivatednow #watchmyprogress #smackandpokeyallownfatassstomachs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ

3/19/2019, 2:23:50 PM

A Goal without a Plan is just a Dream #MotivatedNow โ€ผ๏ธ #ActNow โ€ผ๏ธ

3/17/2019, 1:02:41 AM

A Goal without a Plan is just a DREAM โš ๏ธ Get #MotivatedNow โ€ผ๏ธ Stay tuned for our first video today at 7 p.m.

3/16/2019, 5:04:12 PM

5 x 40kg bench press and I had done 5 prior to filming, I am so happy right now as it has been over 2 years since I have trained at a gym and it feels so good to be getting back into it, I did these after my workout today as well so even happier that I could lift this weight ๐Ÿ’ช #motivatednow #mindthecreeepynoisesimake

3/6/2019, 12:53:16 AM

Thanks doctors, family and friends for the suppord. Today O was able to scale #19point1 for #crossfitopen2019 still way to go but just "do what you have under your control"

2/25/2019, 6:28:52 AM

Come into work & my friend brings me this ๐Ÿ™Œ๐Ÿป #ivegotthis #motivatednow

1/17/2019, 9:45:25 AM

I just need to get my signature so I can make profit for these. They will be in Killeen mall soon. I will let yโ€™all know ! #makingmoves #motivatednow

1/8/2019, 12:07:04 AM

My new Flexihand is here ๐Ÿ˜ #nailsofinstagram #flexihand #flexifingers #siliconepracticehand #iminlove #motivatednow

12/18/2018, 8:50:02 AM

"Wherever we are, whatever weโ€™re doing and herever we are going, we owe it to ourselves, to our art, to the world to do it" - The Obstacle is The Way - Ryan Holiday. Sneak peek on how you will see me in the next 3-4 months ๐Ÿ’ช

12/8/2018, 3:42:22 PM

So Iโ€™ve decided right now that #epicfive fits what Iโ€™m looking for right now. Itโ€™s a great workout on its own, or it can be added onto a workout. Since itโ€™s only 5 minutes, itโ€™ll fit with my tight schedule as I work towards opening it up more, and once I have more time I can add this on or substitute it for my usual #poppilates #workout #darebee #motivatednow #getitdone

11/24/2018, 1:21:23 PM

After some time spent apart to reevaluate our relationship, I am back together with my mostly-unreliable boyfriend, Gym. Chances are, it wonโ€™t last... #MotivatedNow #SoonToBe #EverythingHurtsAndImDying #DoesThisTreadmillMakeMeLookFat #Gym

11/14/2018, 3:24:50 PM

Pushed my limits & Iโ€™m slightly disappointed I didnโ€™t come out looking like the woman in the poster ๐Ÿคฃ #halfkilledme #motivatednow #hateburpees

11/9/2018, 2:43:15 PM