Last nights dinner was biiiiig! Cooked chicken was reduced at morrisons so we had that as extra! Delicious but I was fulllll 🥵 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
It’s wedding month!! 🥳 #shreddingforthewedding
Tuna mayo salad for lunch 🥗 250 calories / 29g protein / 4 syns for mayo #lunch #tunasalad #nutrition #weightloss #weightlossjourney #weightlosstransformation #caloriedefecitforfatloss #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldsupport #sw #swuk #progress #nutrition #motivation #fitnessmotivation #wedding #shreddingforthewedding #exercise #run #running #thursday #instahealth
Day 4 ❤️ @rebeccaalicecoaching #lifestylelaunch #coaching #lifestyle #nutracheck #caloriecounting #caloriedeficit #cc #herbalife #protein #fatloss #fatlossjourney #fitness #fitnessjourney #weightloss #weightlossjourney #steps #10ksteps #10kstepgoaldaily #healthylifestyle #consistencyiskey #wieiad #whatieatinaday #shreddingforthewedding
Wrap calzone & home made chips 😮💨 Tasty quick easy tea for me tonight. - 595 KCAL - 28.6g PROTEIN #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #highproteinmeals
Day 46 and going strong! 🤗🤗 • #day46 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Todays lunch and dinner, good day on plan 🙌🏻 3.5 syns for the Aldi Korean bbq style meal was so tasty ans great for a grab & go lunch, 1/2 syn for the yogurt fruit and alpen bar hexB Chicken stir fry with mixed peppers, onions and egg noodles. Had lots of water today and hit my 10k steps . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
First time I’ve felt hungry since Sunday ☺️ my appetite isn’t fully back, which isn’t a bad thing 🐷 but it’s nice to eat some vegetables #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
NEW FIND ✨ These are lush! 21 calories per cracker ⭐️ #caloriecounter #caloriecounting #caloriecounter #caloriecounted #countingcalories #caloriedeficit #calorificdeficit #calories #shreddingforthewedding #slimmingdownforthegown
Tuna crunch wraps, go ahead bars and grapes 🥰 because I actually remembered to take pictures of my lunch today 🤣 #weightlossjourney #weightlosspostpartum #weddingweightloss #shreddingforthewedding
Need help with WEIGHT LOSS? I lost 30 pounds over a year ago eating delicious food like this!! I have been sustaining it all because I had a simple and EASY nutrition plan that also taught me how to install HEALTHY habits so l can keep it off! 🙌 Like❤️ follow 👍🏻 and share 🗣️for more healthy recipe inspo, WEIGHT LOSS tips, and how to shift your mindset! #weightlosshelp #weightlosssuccess #healthyeating #healthyhabits #weddingshredsquad #couplegoals #shreddingforthewedding #bridalfitness #weddingready #weightlosstips #optaviaresults #mindset
Looking to be inspired, and more importantly, encouraged as you reach your goals? This is a quick must listen!! The @embraceyourreal podcast is so incredible!! @juliealedbetter is so relatable and gives actionable ways to reach all of your goals! This episode hit on these 3 things - 1. If it’s important enough, you will find a way. If you don’t find a way, it wasn’t important enough. 2. You can’t change without challenge. If you avoid challenges, you avoid evolving into the person you’re capable of becoming. 3. Small steps are better than no steps + just because it’s hard doesn’t mean you’re not capable. Wholistic health isn’t just about weight loss. Healthy habits include a healthy mindset, and setting and achieving goals!! #weddingshredsquad #couplegoals #shreddingforthewedding #bridalfitness #weddingready #weightlosstips #optaviaresults #mindset
Good morning, can’t believe it’s Thursday already 1.5 days to go and then hello bank holiday weekend 🙌🏻 Large vanilla coffee, pear and a Alpen bar for breakfast. Hope yous all have a lovely day . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Do you sometimes crave something savoury but you're not quite ready for your next product yet? 🤔 This is where the amazing GOLDEN VEGETABLE hot water flavouring comes in! A hug in a mug...a warm tasty soup set to tingle your taste buds 😍☕ 🧅 If you haven’t tried it yet, and struggle with that 3pm afternoon slump, then maybe add it to your next order 😘 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
Last nights dinner I forgot to post! 3/4 of a pizza and salad! Crispy onions make all the difference to a salad I swear 😍 4 slices of left over pizza for lunch today! The last few weeks I’ve been obsessed with pizza 😋😋 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting
DM 📱 me the word “READY” to fast track your nutrition and fitness goals, ASAP🙌🏼💜 Train and get coached locally in Bend OR, or online from anywhere in the world 🗺 I can’t wait to welcome you to the HEALTHIEST, MOST CONFIDENT version of you yet!!!!!!💕💕💕 #personaltrainerinbend #nutritioncoachinbend #onlinefitnesscoach #onlinenutritioncoach #womensweightlosscoach #balancedeatingapproach #macronutrients #shreddingforthewedding #precisionnutritioncertified #workworkworkworkwork
Day 3 ✅👌🏻🔥 @rebeccaalicecoaching #rebeccaalicecoaching #lifestylelaunch #nutracheck #caloriecounting #caloriedeficit #cc #herbalife #protein #fatloss #fatlossjourney #fitness #fitnessjourney #weightloss #weightlossjourney #steps #10ksteps #10kstepgoaldaily #healthylifestyle #consistencyiskey #wieiad #whatieatinaday #shreddingforthewedding
Burger 🍔 in a bowl but on a plate Which Adam says looks gross 😂 410 calories / 38g protein / 4 syns for added sauce #wednesday #healthylifestyle #healthylife #healthyfood #slimmingworlduk #slimmingworld #slimmingworldsupport #progress #sw #swuk #balance #nutrition #weightloss #weightlossjourney #weightlosstransformation #diet #selfcare #running #exercise #fitnessmotivation #fitness #shreddingforthewedding
Quick and simple dinner tonight 🥰 Beef burger with Aldi golden savoury rice, beetroot, cherry tomatoes, pickle onions . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Day 45!!! This means that we are halfway through our journey💃💃💃 • Thanks to you guys we are still going strong! • #day45 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
*NUMBER 45* Thank you so much to all my lovely clients; this really is the best job ever ❤️ Rebecca Lucy Bates Award-winning 1:1 Diet by CWP Consultant Supporting Dieters Nationwide Free Next Day Delivery Available WhatsApp 07861 725308 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
Hello brand new month 😀 still here and still trying my hardest to stay on plan 🤦🏻♀️ I’ve definitely had more good days than bad. Been bloated this week, on my period and had swollen legs and ankles after my climbing on Saturday so been feeling fat this week but I know I am not 😂 starting to feel less swollen and bloated today 🙌🏻 It’s my hen day/night next week 🥹 so no climbing mountains this weekend haha, we have out menu tasting at our venue on Friday can’t wait to indulge in a three course meal with wine 🫶🏼 Not weighed myself in 2 weeks so might do it on Friday morning or wait until next Friday before my hen day/night . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
🧘🏻♀️Hello May🧘🏻♀️ 🧘🏻♀️I want to track every day - There’s 1 day at the end of the month where I think I’ll struggle to track because I’m going to a restaurant that doesn’t give nutritional info but I’ll try to get a rough estimate! 🧘🏻♀️4 days off plan including that restaurant, and our wedding menu tasting 😍 🧘🏻♀️100g protein each day & 3 litres water each day 🤞🏻 🧘🏻♀️3 runs a week & 10 gym visits in total 🧘🏻♀️Overall hope to lose the 2lb I gained last month! #couchto5k #MayGoals #Bridetobe #shreddingforthewedding #runningbeginner
#newpost #likefollow #nailsofinstagram #followforfollowback 🔥 #likecmmtshare❤️ #shreddingforthewedding #nutrition🙏
𝓗𝓮𝓵𝓵𝓸, 𝓜𝓪𝔂 🌷 ☀️ Fancy a stone off this month? Get in touch today. I offer FREE next day delivery and my support is also totally FREE 🤩 Bundle deals available 😍 Rebecca Lucy Bates Award-winning 1:1 Diet by CWP Consultant Supporting Dieters Nationwide Free Next Day Delivery Available Whatsapp 07861 725308 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
I finally did it! Hit over a 2 stone loss & in a stone bracket I never thought I’d see 🤭 super proud of myself because I genuinely didn’t think I’d ever get my weight down like this. I’ve definitely taken it slowly, but this way it’s been sustainable for me. I’m resetting my target today, let’s get it! #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe #weighday #weighin #weighinday #weighinresults #weighdayresults #weightloss
Sweet chilli chicken breast, herby potatoes & salad - 473 calories with sauces on the side #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
But if one thing’s the same, it’s that I’m subject to change 🎶 #Findbalancewithalex #livefit #lifestyle #healthyeating #eatinghealthy #gainingstrength #loosingweight #weightloss #healthjourney #shreddingforthewedding #lowfat #mealideas
4️⃣4️⃣ DAYS😱 Say what? One more day, then we are halfway!! • #day44 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Chicken flatbread & feta salad 🥗 😍 The weather gets a bit warmer so summer tea it is 😂😂 - 538 KCAL - 44.2g PROTEIN #foodie #foodstagram #healthyfood #healthylifestyle #foodblogger #caloriecounting #caloriedeficit #nutracheck #slimmingdown #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #healthyfoodshare #weightlossjourney #caloriecountinguk #weightlossrecipes #lowcaloriemeals #healthychoices #goodfood #weightloss #weightlosssupport #calories #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #highproteinmeals
Happy with this months loss ☺️ I need to do my measurements, I’m really slacking! #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie #monthlyweightloss
“For every one pound you lose, it takes four pounds of pressure off your knees” 🦵🏻 Proud of myself for hitting my 7 pound milestone 🏆 I still have a long way to go so let’s keep chipping away 💪🏼 #weighday #weighdayresults #weighin #weighinday #halfstoneaward #halfstoneloss #weightlossjourney #weightloss #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossprogress #weightlossstruggle #weightlosssuccess #sevenpounds #caloriecounting #caloriecountingblogger #caloriecountingmeals #caloriecountingnutracheck #nutracheckuk #nutracheckcaloriecounting #fatlossjourney #fitnessjourney #fitnessmotivation #healthylifestyle #shreddingforthewedding #10ksteps #balanceddiet #weeklyweighin #weighdaytuesday
🎀 Weight loss motivation tips 🎀 🌸 Don’t just measure success by the number on the scales - measure it by the inches lost, sizes lost, confidence gained and strength built 💪 🌸Don’t expect miracles in days - you didn’t put all the weight on overnight so you won’t lose it all overnight! Enjoy your weight loss journey. Set yourself mini targets 🎯 🌸Go through your wardrobe and sell / donate all your clothes which are now too big. This will make you realise how far you’ve come, encourage you to keep going and you can busy yourself some new clothes 👗 👔 🌸Do this for yourself! You have to be 100% committed and confident in yourself to succeed. 💫 🌸Experiment with healthy recipes 🌸Don’t slip meals or products as this may stall weight loss. Make sure you have all of your products as these have all your essential vitamins and minerals when acting as a meal replacement. 🌸Take lots of frequent progress pics. If you do find it difficult to stay motivated, speak to your 1:1 Diet Consultant. They will offer you support and can suggest useful hints and tips to help keep you on track! ☺️💗 #Loseastone #losetwostone #cambridgeweightplan #one2oneoffer #bingeeating #caloriecounting #loseweightnow #exante #rapidweightloss #shreddingforthewedding #midsizestyle #countingcalories #beforeandafter #cambridge #cambridgediet #weightlosssupport #bodyconfience #weightlosstransformation #emotionaleating #mentalhealth #foodaddiction #exantediet #weightlossresults #2stonedown #smashedit #yummymummy #one2onediet #midsizefashion #fitnessmotivation #fitness
Did someone say sausage rolls? Well, you're in luck because our counter is fully stocked with the most delicious and flaky sausage rolls you'll ever taste! Swing by this week and treat yourself to a bite of pure perfection. We promise you won't be disappointed 😉
It’s the start of a new week. For us, it’s also week number 7!!🥳🥳 • So many days we want to give up, but maaaan, it feels good to “hang in there”. If we can do it, you can do it!! 💃🤗 • #day43 #keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Had my tea planned and decided to switch it around last minute, tried these spicy chicken noodles from Aldi (288 cals) that are so filling but so low calorie! Served them with two onion bhajis from Aldi (130 cals each) and some tenderstem broccoli from Aldi (100g for 33cals) 581 calories ⭐️ #caloriecounting #caloriecounter #caloriedeficit #caloriedeficituk #calorificdeficit #slimmingdownforthegown #shreddingforthewedding #caloriecontrolled #caloriecounted #caloriecount
F A C E T O F A C E I dont normally like doing post like this as they can be very vulnerable to me. BUT i have to say i have been working my ass off these last two months. So i can finally see some changes and people are starting to notice. This has made more determined than ever. Scales arent saying much but my body is deffo changing. #weightloss #weightlossmotivation #hardwork #hardworkpaysoffs #progress #weightlossprogress #facetoface #facetofacetransformation #transformation #weightlosstransformation #gym #summerbodygoals #summerbodyinprogress #gymaddict #ccuk #caloriedeficit #caloriecounting #caloriecontroldiet #weightlossgoals #weighday #weighdayresults #weightlossupdate #cardio #cardiotraining #healtheating #fitness #shreddingforthewedding #shredding #newme #workhardplayhard
LU - 6.1 (Final Week) Walk B - @aldi protein pancakes, my protein syrup and blueberries L - HAM and Egg bagel - Pom bears D - @alexskitchenbangers chipotle steak pasta S - Cappuccino- Oreo grenade bar Total cals - 1807 Total protein- 125g #resultswellnesslifestyle #resultswithcecilia #rwl #rwlfitties # #shreddingforthewedding # #healthyfood #healthylifestyle
𝗦𝗮𝗹𝘁𝗲𝗱 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗖𝗵𝗲𝗲𝘀𝗲𝗰𝗮𝗸𝗲 ••• The beauty of calorie counting and a coach that teaches you that no foods are off limits. ••• I enjoyed this cheesecake guilt free tonight, even with the pesky cat trying to get his paws on it 😂 ••• 338 calories - 3.1g protein ••• . . . . . . . . #coachedbyashlee #foodiefriendsnetwork #gudessert #gücheesecake #cheesecakelover #catsofinstagram #foodthief #blackandwhitecatsofinstagram #cheesecakelove #everythinginmoderation #dessertpic #nutracheckuk #nutracheckfooddiary #shreddingforthewedding #slimmingdownforthegown #bridediet #bridetobeweightloss #weightlossjourney #countingcaloriesuk #caloriecount #saltedcaramelcheesecake #nutracheckjourney #weightlossgoal #weddingdiet #desserttime😋 #moderation #foodiepics #foodpix #cheesecakes #catsinstagram
✨𝓜𝓸𝓷𝓭𝓪𝔂𝓼 𝓜𝓮𝓪𝓵𝓼✨ ✨Breakfast✨ large coffee and a pear ✨Lunch✨ ham salad, yogurt, fruit, alpen bar ✨Dinner✨ slimming world Rogan Josh with rice . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Pork belly, sweet potato fries and broccoli 🥦 yummy! That pork belly was lush! But this was a lot of food haha! #shreddingforthewedding #weightlossweddingjourney #weddingweightloss
MONDAY MOTIVATION FROM CLIENT ELLEN 🥰👏🏻 -9.5kg lighter and is confident more than ever in time for her wedding this year 🥹❤️ Ellen came onboard @coachingwithchristina to put a stop to the binge restrict cycle, and was looking for the extra guidance to achieve a sustainable results so that she could keep her results for life! Between these 2 photos there is over 1.5 STONE weight difference and a total of -45cm loss all over 👏🏻 But this client has achieved SO much more than just this incredible physical transformation. 🍫A healthy relationship & balance with her food 💃🏻The ability to still enjoy social occasions 💪🏼Gaining confidence in her workouts 💜An INCREDIBLE physical transformation! 👗A whole new wardrobe 🤩 & a new positive outlook on life. 🌟New daily healthy habits that will stick for the long-term. 💬 ”thank you for all your help in the last few months, i’ve completely changed the way i think about food, i no longer restrict myself which means i don’t binge at the weekend i was in a horrible cycle before your coaching! i’m now confident in my body as well which i hadn’t been since my 20s!” If Ellen’s progress has inspired you, and your need help reaching your health and fitness goals - click the link in my bio and let me know how I can help! 💫 @lowcalorie_foodhunter
Let’s talk about… Wedding Preparation 🤍💍⛪️ Summer is approaching and this is the perfect time to make a plan your 2024 Wedding! So it’s your big day coming up and your thinking of having a treatment with Nurse Sarah? Or are you bridesmaid and wanting to look your best for your besties big day? I recommend popping in for a consultation a few months before the big day so we can make a plan of action, I get a lot of last minute messages and It’s not advisable to treat you if it’s too close to the big day (remember aesthetic treatments bruise, swell and even sometimes need multiple treatments to get optimum results!) plus you want the treatments before any bridal showers and hen dos, right? My client here came in well in advance for her consultation appointment and we got her treatments just perfect for her celebrations! 🤍 swipe to also see her bridesmaid who looks unbelievable and kept me updated with pictures on the big day 🤍 🤍Book Via Link in Bio for your consultation 🤍NMC registered Nurse 🤍Clinics in Chester, Liverpool & Wirral #wedding #cheshirewedding #bride #cheshirebride #liverpoolbride #wirralbride #chesterbride #bridetobe #motherofthebride #skincareaddict #growthfactors #antegage #anteagemd #antiwrinkle #skincareroutine #weddingdress #aqualyx #teartrough #profhilo #lipfiller #russianlips #pcaskin #eyeserum #bridalmakeup #bridalprep #shreddingforthewedding #fatherofthebride #groom #groomtobe #wirralbusiness
Breakfast & lunch. I’m really not feeling well, I have this viral chest infection that’s doing the rounds, it started Saturday so hoping it’s near the end as I’m SO over feeling like this 💀 I got this Thai curry from the freezer section in Aldi & it was nice. More than enough for lunch #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
Day 1 of 49 day shred. Had protein overnight wheatbix for breakfast and lovely walk at lunchtime narrowly avoiding the rain before having a pasta salad 🥗 #highprotein #weightloss #weightlossjourney #49daychallenge #transformationchallenge #healthylifestyle #healthyfood #shreddingforthewedding
I love when you and your partner are both committed to creating and living a healthy life together! 💕 Read how this has changed Brandy and her husband forever!! ✨💕 Choosing to get healthy has transformed our life. It’s been the best decision we ever made for ourselves that’s changed the trajectory of our entire lives. Our physical health, mental health and how we show up in life has been transformed. Our relationship with each other and others is better be of it. -110 lbs between us and earned healthy habits to keep the weight off. This is the best we’ve ever felt in our entire lives. Never going back to the people on the left! Wedding day we didn’t care what angles the photographer was getting...one less worry on a special day! If you’d like to learn how this can work for you and your fiancé, comment WEDDING to learn more! #weddingshredsquad #couplegoals #shreddingforthewedding #bridalfitness #weddingready #weightlosstips #optaviaresults
Empty gym feels #gym #gymselfie #shreddingforthewedding
Sunday with my favourites ❤️❤️❤️ #healthylifestyle #caloriecounting #caloriedeficit #nutracheck #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #weightlossjourney #healthychoices #weightloss #weightlosssupport #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #weightlossbootcamp #fittnessmotivation #fitnessgirl #getfit #gymmotivation #femalefitness #fittnessjourney #healthandfitness #healthymindset
S A T U R D A Y 🍹🍸 That’s it now… I’m not drinking until my hen do …. 😂😂 #healthylifestyle #caloriecounting #caloriedeficit #nutracheck #losingweight #caloriecountinguk #lowcaloriemeals #lowcalorierecipes #weightlossjourney #healthychoices #weightloss #weightlosssupport #shreddingforthewedding #losingweightfeelinggreat #slimmingdown #healthyfoodie #fatlossjourney #losinginches #inchloss #goodhealthyfood #whatieatinaday #weightlossbootcamp #fittnessmotivation #fitnessgirl #getfit #gymmotivation #femalefitness #fittnessjourney #healthandfitness #healthymindset
A little off plan day was needed today after yesterday’s adventures my body needed to refuel and rest 😴 I’ve only managed 5k steps today but after 24k yesterday think it’s allowed lol Back on plan tomorrow and back to smashing my steps goal 🙌🏻 . . . #weighinresults #weighdaywednesday #weighin #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldjourney #slimmingworldlife #slimmingworldlifestyle #healthylifestyle #slimmingdownforthegrown #shreddingforthewedding
Sweet chilli & lime salmon with sweet potato mash & broccoli - 444 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Week 6, kant en klaar🤗 Dis ‘n rowwe journey dié, maar vrekkit. Elke dag die moeite werd! • #day42 # keeponkeepingon #onedayatatime #shreddingforthewedding @lienkiloo @refuel_refeel
Big fat salad for dinner 😍 absolutely delicioussss 😋😋 chicken, bacon, croutons, crispy onions, parmesan and lots of colourful salad 🥗🌈 can’t wait for the summer because when the suns out they hit different 🤤 #fattofit #fitnessjourney #fatloss #instafit #progress #fitnessfamily #weightloss #weightlossaccount #weightlossjourney #goals #targets #caloriecounting #fooddiary #holidaydiet #shreddingforthewedding #fasting #salad
And the award for the world's worst photo of food goes to, me. 🤣 Right, I knew I was eating out 3 times this week. I knew there would be treats on treats... I've had a good (but very bad in terms of food choices) week 🤣🤣 I need to get back on the straight and narrow I tell you! 🤣 does anyone else yoyo? So, come this week end I will be at (I hope) my 3stone loss or even more. I got this 💪 I like giving myself a little pep talk. Hopefully I remember to post every day this week as well as I've been so slack. Have weighed in on here for 2 weeks running. Didn't actually stand on the scales on Saturday either 🤦♀️🤦♀️ I'll be back this Saturday and hopefully I can get back to the routine I was in. I'm thinking pork belly tomorrow with veg. 🥰 #weightloss #shreddingforthewedding #weightlosspostpartum
Nando’s garlic chicken wrap today for me and the Mr for lunch. These Old El Paso wraps are fab for 96 calories!! Total 336 calories per wrap ⭐️ #caloriecounting #caloriecounter #caloriedeficit #caloriedeficituk #calorificdeficit #slimmingdownforthegown #shreddingforthewedding #caloriecontrolled #caloriecounted #caloriecount
Bottomless brunch for my faves hen party. I didn’t count a single calorie & probably consumed a weeks worth in prosecco alone 🤦🏻♀️ but I had the best time & thankfully it’s not often I go out. Need to stay focused for the next 4 weeks until both my friend’s wedding. I need a new outfit for both so using this as motivation #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley
Halloumi & chorizo pasta for dinner Lamb roast at my mother in laws before I came home & then I need to recreate yesterdays Thai salad as it was so delicious #theweightlossclub #theweightlossclubuk #caloriecounting #caloriedeficit #losingweight #weightloss #shreddingforthewedding #icandothis #slimmingdown #slimmingdownforthegown #nutracheck #nutracheckuk #marathonnotasprint #theweightlossclubrugeley #lowcalorie
🍯 Slow cooked honey chilli garlic noodles 🌶️
4 mile run after a lovely little afternoon at work 💙 Happy Sunday 🫶🏼 #sunday #weekend #nurse #health #healthylifestyle #healthyliving #weightloss #running #runner #fitnessmotivation #fitness #exercise #shreddingforthewedding #bridetobe #slimmingworld #slimmimgworlduk #sw #swuk #calories #caloriecountingdeficit #nutrition #diet
2024 BRIDES THIS IS FOR YOU! Is #shreddingforthewedding your goal before your big day? Or does knowing that your partner loves you just the way you are make your heart sing? 💍💕 Whatever your goal is for your wedding - being your best self is the ultimate goal! Being newly engaged myself, my goal is to look and feel my best physically, mentally and spiritually! That means continuing my healthy habits of nutrition, motion and mindfulness. 🙌✨💕 If you want to be your best self leading up to your big day as you start your new life together, drop the comment BRIDAL ERA, and let’s do this together!! Be sure to tag and share this with a Bride-to-be! 💍💕🫶🏻 # #weddingshredsquad #bridalfitness #weddingtips #bridetips #weddingfit #wedding #2024bride #2024wedding #shreddingforthewedding #sweatingforthewedding #weddingready #optavia5and1 #optaviaresults #optaviafuelings #healthyrecipes #weightlosstips #nutritiontips