This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
This week we chat about Alegre's TOTAL ECLIPSE trip that was seven years in the making, and how she never planned to be an eclipse chaser until that one fateful day she made a decision. In this episode, we talk about the transformative power of making a decision and how not making one keeps life in a holding pattern, keeping you from all that's meant for you. On our latest podcast episode wherever you list or here https://bywdreams.mailerpage.com/51 #decision #powerofdecision #decide #livebig #bywd #momlife #obliger
if accountability from others is something that motivates you, consider this 🙋🏾♀️ and if outer accountability slows you down like it does for me, then disregard this 🙅🏻♀️ #accountability #obliger #motivationoftheday
We can get caught up in: 🟣Comparing ourselves to others 🟣Waiting for the "right" time or perfect moment - whatever that is. 🟣When maybe, we just need to do the sh*t, take some action, or just eat the 🐸 #timeforachange #listentomyself #takealignedaction #innerknowing #createyourideallife #leedslifecoach #leedsbusinesswomen #strongwomen #selfemployedlife #daretorise #northernwomen #daretolead #risingstrong #femaleleaders #femaleleadership #becomingaleader #femaleentrepreneurlife #successmindset #settingintentions #BeKindToYourself #GretchenRubin #FourTendencies #rebel #upholder #obliger #questioner #powerfulwomen #solopreneur #femaleentrepreneurlife #reducemyworkload
⚠️Maybe change isn't the answer?⚠️ “We trained hard—but it seemed that every time we were beginning to form up into teams we were reorganized. I was to learn later in life that we tend to meet any new situation by reorganizing, and what a wonderful method it can be for creating the illusion of progress while actually producing confusion, inefficiency, and demoralization.” ― Petronius Arbiter My Dad had this quote on the wall in his home office when I was a kid. I would often read it and not really get it... But now it is something I regularly share with clients. We can tend to look to change as the answer, but sometimes keeping things the same and perhaps just adjusting our mindset can be all we need to do. Curious? Pop me a message! #leedsbusinesswomen #strongwomen #selfemployedlife #daretorise #northernwomen #daretolead #risingstrong #femaleleaders #femaleleadership #becomingaleader #femaleentrepreneurlife #settingintentions #GretchenRubin #FourTendencies #rebel #upholder #obliger #questioner #listslistslists #timemanagement #femaleentrepreneurlife #toomuchtodo #pauseandreflect #reducemyworkload #listentomyself #myinnerwisdom #trustmyinstinct #smallsteps #takealignedaction #innerknowing
Back in my dining room studio this February! I did a TTN residency here the year we first moved in, at this same table, with boxes piled around me. The @thrivetogethernetwork has helped me navigate art making through so many changes. It's the #obligeraccountability I need! 🌌🖤✨🤗👩🎨🤓 #ttnchallengefeb20 #thrivetogetherartres #artresidency #obliger #fourtendencies #gretchenrubin #happier #artmaking #artlife #holdingspace #womeninart #womenartists
This week for "Branching Out" our challenge was to take the online self-discovery quiz called the Four Tendencies. This framework was designed by writer Gretchen Rubin who states that by understanding your Tendency it can help you make better decisions, have less stress, and connect better with others. The short questionnaire divides people up into four distinct tendency types based on their answers to a variety of personal questions; Upholders, Questioners, Obligers, and Rebels. Here, Jane talks about her results and what she learned by taking the quiz. "After taking this quiz, I was not surprised to see that I fall into the "Obligers" category. Ruben describes Obligers as those who meet outer expectations, but struggle to meet inner expectations. They are the ones that other people count on and they put a high value on meeting commitments to others, but they struggle setting limits for themselves. This is absolutely something that resonates with me and I struggle with meeting my own expectations on the regular. It's a funny thing, because event if I know that the other person doesn't really mind if I change a plan or let something slide, I still have trouble adjusting and breaking away from my own internal commitment. The tips Rubin gives for how you can manage these internal conversations and how to adjust my own expectations now that I know more about this tendency are very helpful and insightful. "Think about your duty to your future self" is now something I am slowly starting to understand more and trying to remind myself of this regularly." Did you take the quiz? Did you learn anything new about yourself? #fourtendencies #gretchinrubin #obliger #selfdiscovery
So many chronic pain sufferers also identify as being "people-pleasers" and this is no coincidence. When we persistently prioritize the needs of those around us, we often lose touch with our own bodies and the ways in which they are trying to communicate with us. I would argue that the biggest hurdle to getting active after pain is not the pain itself but it's making the consistent commitment to prioritize your health. Everything around us tells us not to; tells us to focus on money and success --but those mean nothing if you can no longer get down on the floor and get up again. This is why self-care, in my opinion, is itself an act of rebellion. Really enjoyed this conversation with @amyballantyne of the Power to the People Pleasers podcast. Available on my youtube channel or wherever you consume podcasts. #peoplepleaser #selfcare #prioritizeyourhealth #worthyofselfcare #chooseyou #antidietculture #obliger
«Il y a quelque chose dans la persévérance qui finit par obliger le destin » 2024 - Collage (divers papiers magazines) 16x22cm - Exemplaire 1/1 #collage #artcontemporain #artcontemporary #magie #aimer #yeux #perseverance #reves #peinture #art #destin #magicien #couleur #amour #obliger #or #musique #coeur #rouge #magicienne #chemin #valentine # #temps #vivremieux #energie #switzerland🇨🇭 #geneve🇨🇭 #artistepeintre #verredevinblanc
«Il y a quelque chose dans la persévérance qui finit par obliger le destin » 2024 - Collage (divers papiers magazines) 16x22cm - Exemplaire 1/1 #collage #artcontemporain #artcontemporary #magie #aimer #yeux #perseverance #reves #peinture #art #destin #magicien #couleur #amour #obliger #or #musique #coeur #rouge #magicienne #chemin #valentine # #temps #vivremieux #energie #switzerland🇨🇭 #geneve🇨🇭 #artistepeintre #verredevinblanc
Although it’s nearly Valentine’s Day, I am still thinking about Ebenezer Scrooge’s famous words to the Ghost of Christmas Yet to Come in Charles Dickens’ classic novella, A Christmas Carol. Confronted with his future prospects, after reviewing his past deeds and their present consequences, Scrooge sees a pressing need to change his ways and fervently vows, “I will honor Christmas in my heart and try to keep it all the year. I will live in the Past, Present, and the Future. The Spirits of all three shall strive within me. I will not shut out the lessons that they teach.” January often finds us likewise eager to change. “New year, new you,” after all. We want to throw out all our old, mediocre habits with the festive wrapping paper and show up as shiny and sleek as the new tech gadgets we just unboxed. Or, at very least, we want to install a brand new operating system in ourselves, one that finally fixes all the bugs in the past versions, and put on a new screen protector, free of cracks and dents. There is, of course, value in evaluating our habits, systems, ways of thinking, and relationships for ways they are not serving us and course-correcting. Winter itself demonstrates the value of letting old things die to make space for new ones to grow in the spring. And the holiday season is often marked by excesses that must be reined in. But it’s important not to throw out the baby with the bathwater, so to speak. Part of what makes the Christmas season so magical is the giving spirit that permeates it, a tendency toward greater “peace on earth, goodwill to men,” a turning outward and a collective generosity. These are virtues that Scrooge promised to keep and foster throughout the year as part of his change of heart. So how do we couple the tension of self-discipline and productive change AND maintain a spirit of warmhearted generosity? Part of the present answer for me is to cultivate a giving heart by focusing on giving small, simple gifts–gifts that require little or no tangible items or costs, gifts that can be given spontaneously or with minimal forethought, gifts that replenish both the giver and the receiver. (CONT’D in comments)
Ugh, pool is closed for a spell while they sort out an issue. I'm starting my #lazytriathlon January 1st: ironman distance over the course of January. I had it all mapped out. Time to regroup! . . . #racingrachel #runner #biker #triathlete #curvyathlete #notyouraveragetriathlete #triathletesofinsta #ywca #swimmer #poolclosed #reflection #regroup #lazytri #enduranceathlete #instarunner #justdoit #keepgoing #obliger #dtmpls #ywcampls
Beyond the Weight #249: Spork-tacular! Join us as we chat about our deep-rooted love of sporks, our ongoing obsession with Walnut Crunch donuts, and our latent confessions about silly things. On a more serious note, we have a frank conversation about The Four Tendencies and how learning about the Obliger tendency is really helping Henny re-frame the way she sees herself, her accomplishments, and her challenges. Finally, we want everyone to try this new salad that we’ve been loving! Listen on Podbean or Apple Podcasts. Link in profile. #wwgals #wwbesties #spork #backonthesporktrain #donutcomparison #walnutcrunch #timhortons #grandads #eggbites #confession #fourtendencies #obliger #rebellion #resentment #sharing #sweetsandbeetssalad #lemonfetadressing #TOLimawithlove **Show Notes** Book we mentioned: The Four Tendencies by Gretchen Rubin Recipe we mentioned: Sweets & Beets Salad with Lemon-Feta Dressing à la @starinfinitefood Episode Link: https://beyondtheweight.podbean.com/e/beyond-the-weight-249-spork-tacular/?token=e904cf54f13e7a8c1d0ff26b9c15b383
Join us as we chat about our deep-rooted love of sporks, our ongoing obsession with Walnut Crunch donuts, and our latent confessions about silly things. On a more serious note, we have a frank conversation about The Four Tendencies and how learning about the Obliger tendency is really helping Henny re-frame the way she sees herself, her accomplishments, and her challenges. Finally, we want everyone to try this new salad that we’ve been loving! Listen on Podbean or Apple Podcasts. Link in profile. #wwgals #wwbesties #spork #backonthesporktrain #donutcomparison #walnutcrunch #timhortons #grandads #eggbites #confession #fourtendencies #obliger #rebellion #resentment #sharing #sweetsandbeetssalad #lemonfetadressing #TOLimawithlove **Show Notes** Book we mentioned: The Four Tendencies by Gretchen Rubin Recipe we mentioned: Sweets & Beets Salad with Lemon-Feta Dressing à la @starinfinitefood
Blotchy face and wet hair; this is what recommitting to run every day in January looks like. 🤬I had a paddy on Friday and refused to run as it was too icy. I then missed running on Sat, Sun and Mon too. But, while working with my coach, I realised I wanted to recommit to running and also another couple of things in my business. So I did. Just because I missed a few days running, it doesn't mean I have to totally give up. Just because I'd taken the foot off the gas with business development, it doesn't mean I can't go back to it. So I did. Is there anything you want to recommit to? Thanks to Robbie for the inspo. 😉 #listentomyself #myinnerwisdom #trustmyinstinct #smallsteps #takealignedaction #innerknowing #voiceinsidemyhead #leedslifecoach #leedsbusinesswomen #daretorise #northernwomen #daretolead #risingstrong #femaleleaders #femaleleadership #femaleentrepreneurlife #settingintentions #GretchenRubin #FourTendencies #rebel #upholder #obliger #questioner #solopreneur #listslistslists #femaleentrepreneurlife #pauseandreflect #midlifewomen #midlifeawakening #thriveinmidlife
I recently stumbled on this term, “obliger rebellion” and it immediately hit home. People who are obligers complete tasks given to them and uphold what others expect of them, but sometimes they’re also feeling overwhelmed inside by all of it. So we rebel in ways that feel safe, like canceling plans, skipping a workout, delaying returning an item to the store. It’s our way of subtly rebelling, but usually the only it harms is US. Have you ever struggled with this feeling? What small ways do you rebel again inner (or outer) pressures? #therapistsofinstagram #therapy #obliger #obligerrebellion #peoplepleaser #selfcare #emdrtherapy
👉 Dossier thématique "La preuve Prud'homale" : https://www.willway-avocats.com/dossiers-thematiques/preuve-prudhomale.htm 📩 Abonnez-vous à notre newsletter pour recevoir les actualités du droit social : https://www.willway-avocats.com/inscription-newsletter.htm #droit #droitsocial #contentieux #travail #droitdutravail #droitdutravailparis #avocatparis #avocat #avocate #avocats #avocates #prudhomme #prudhommes #juge #preuve #salarié #employeur #sanction #amende #administrative #montant #obliger #inspection #inspectiondutravail
My third day of not feeling 100% but I did put on outside clothes and make it to the store. I think I currently have 3 stripped shirts in my #project333 Winter Capsule and I’m not sure if that’s going to be too much. 🤔 I have a lot of plans for 2024 and I feel like I might have packed too much into January so I’m trying to space stuff out a bit. Writing here for outer accountability! #obliger 📦As Project333 will run the whole year I have decided to also focus on decluttering, eliminating and minimizing stuff throughout the house as well. We have about 18 more months in Morocco and I don’t want to ship ridiculous stuff back to CA and more importantly, I want to feel less stress and more contentment with what I do have. ✌️In a fit of energy and de-cluttering magic yesterday I did go through our travel stuff, the snack drawer and sweets drawer, and the cupboard that has all the water bottles and lunch containers. Sounds random but it made sense to yester-me. I was surprised that we had 3 plastic travel soap holders and at least 8 plastic toothbrush covers. #letitgo 🛍️My plan is #buynomore24 covering clothes, accessories, shoes, and toliettry items and I already faltered! I didn’t plan well for the overnight 22 hour layover we had on the way home and while I can justify the toothbrush and the underwear, I didn’t need new tights or leg warmers 😬 💦🥗💪🏻📚I am supporting a 75 Lite challenge that started 1/1 and I’m going to fully start myself tomorrow. This will be the 2nd round and I’m hoping to push myself on getting in the exercise (exact goal TBD) and eating healthy (veggies with every meal). 📆I’m going to do another Whole30 but I’m starting 1/28. 📋I’m finishing my 24 in 24 list and picking my one word theme. I had a few great words in mind before our trip and now they’ve escaped me so I want to use this week to reconnect to regular life and set my intentions. #lifeafterthechallenge
Court sejour aux sports d'hiver #chana #ski #montagne #neige #alpessuisse #amie #moi #vacances #obliger #tropdetravail #mannequin #shooting #modélephoto
#impro #obliger #raconter #victoiredelamusique #rapporter #public #bille 😀
Hello comme vous le savez peut être déjà j’ai un pent housse a new york que j’ai déjà pu montrer ici et j’ai reçu beaucoup de messages venant de personnes me disant que je mentais alors pour leur prouver le contraire je montre une liasse de billets européens que j’ai utilisé pour acheter (en parti) ma villa Monégasque (attention je e fait pas cela pour me venter mais simplement pour montré que même les mammifère marins peuvent réussir leur vie de manière légitime. IL FAUT ARRÊTER LES DISCRIMINATION) #rasleboldesheaters #argent #j’aimepasprouvermais #j’etais #obliger #monaco #martin #lunette #decreateur #humble #discrimination #letitimité #mer #mare
Are you a Obliger, Upholder, Questioner, or Rebel? We can build the life we want only on a foundation of self-knowledge. @gretchenrubin's “Four Tendencies” personality framework explains why people respond differently to expectations, such as a work deadline or a New Year’s resolution. Different strategies work for different people, so knowing your Tendency means you’ll be better able to find success. Understanding the Four Tendencies also makes it easier to deal with others—coworkers, children, customers, students, clients, or sweetheart. Once you understand this framework, you'll see the Tendencies everywhere! Read more about the Four Tendencies at the link in our bio.
#filmdump I’ve got a question for you: do you often feel unmotivated? And have you got a clue why that happens? I lack motivation at times. I don’t have passions, I get interested in things to the equal extent. And a part of me has gotten used to it. But a part of me needs to get things done. You know like work or family chores. I think I have an idea for why this is happening. Gretchen Rubin(writer) offers her 4 tendencies when it comes to self discipline. (photo 3) Well, the majority of us are Obligers. And, I’m a 100% one. I don’t break deadlines that are given to me by someone else. I fulfill the promises, and I fear to let people down. But starting a new diet from Monday always fails. What can I do with this? Seek accountability. Promise more. Ask for deadlines. Make someone expect things from me. And, it should be alright.
Das Fremdwort für den heutigen Tag ist: obligieren (schwaches Verb). Das Wort stammt sowohl aus dem Lateinischen obligare = zu-, verbinden, (an)binden; binden, verpflichten als auch aus dem Französischen obliger = zwingen. Beispielsatz: Für alle weiteren Angelegenheiten bezüglich seines Rauswurfs aus der Firma hat er seinen Anwalt obligiert. #fremdwort #fremdwortkalender #fremdwortdestages #obligieren #sprache #deutschesprache #eloquenz #eloquent #sprachschatz #wörter #wortwahl #rauswurf #anwalt #firma #angelegenheiten #verpflichten #verpflichten #anbinden #binden #obligare #obliger
NEW EPISODE Claire Eden on the importance of failure, sitting in discomfort and "Obliger Rebellion", I loved this conversation, Claire is so thoughtful and interesting. Topics we covered included: ♾How Claire was told she was "too pretty to play the fat part". ♾ What our Mums think about perimenopause. ♾ How to be still when you're proactive and a do-er, so you can create the space for new stuff to come in to your life. ♾ Hating hustle culture. ♾ How it's not OK to ask about people's weight or whether or not they're gonna have kids. ♾The ideas of "Is this draining me and does it serve me?" #gretchenrubin #fourtendencies #obligerrebellion #obliger #hustleculture #perimenopause #menopauseawareness #menopauseadvice
In my 20’s I chased & wanted more…now in my 40’s, I simply graciously receive what’s mine & just wanna GIVE more away: my gifts, love, money, knowledge, wisdom, presence, self love, good juju, healing... I don’t know about y’all but #Fall is the season I’m most reflective. Like the beautiful colors of the changing leaves, I reveal, revel, & shed. A word of advice?👉Look for beautiful people & places that quiet your soul. Not just beautiful people & places. My younger self chased & wanted more… ❌Beauty & weight loss ❌Attention & love from men ❌Admiration & validation from others ❌More material items & PR’s on my barbell from an ego standpoint ❌More titles for the sake of having titles because somehow that made me more successful, more worthy, maybe even “better” than others 🤷♀️ ❌People pleasing & being the “good girl” Who else here is a recovering ‘Good Girl or Guy?’🙋♀️ It didn’t matter what facet of life I was obliging, I wanted to oblige because I wanted to be ‘The Good Girl.’ ‘Good Girls’ were accepted & safe. They did what was expected of them. ‘Nice’ was accepted & safe. If you’re ’Nice’ then everyone has to like you, right?! ‘Vanilla’ was accepted & safe. It’s like the default choice because you can’t make up your mind what ice cream flavor you want. It’s bland & watered down. The problem I later found as I aged, was ‘Good’ & ‘Nice’ & ‘Vanilla’ didn’t get me anywhere of substance. They’re different than high-value, kind, & exquisite. I feel they’re the default, like settling…like being someone’s side b*tch. My definition of ‘Good Girlitis’ is the unproductive thoughts, feelings, & behaviors that inhibit one's potential, growth, perception, & enjoyment of the experience & entirety of life. So think about this if you feel you’re living - half lived life as a watered down version of yourself. I want exquisite, extraordinary, luscious, vibrant, high-value like an NFT, baby🤑 Saturday views. Love y’all!! Oxox Coach K
I logged into my @ww app and realized that I was up 12 pounds from last year. 🫠 The only difference between then and now is that I was actively doing #weightwatchers then. So, I decided then and there that I would start back on Weight Watchers TODAY. I revived an old IG account I had and decided to share my #ww journey. I will turn 40 in one year and 2 months, and I want to reach my goal weight by then! I hope you will join me on my #weightloss journey! (I also wanted to share because I need accountability when it comes to doing good things for myself. #obliger) I haven’t had a chance to go to the grocery store yet, so I used what was in my fridge and pantry. For breakfast this morning, I had: 1 container of Light and Fit vanilla Greek yogurt 1/2 c. of strawberries 16 Ghirardelli milk choc. chips This equaled 7 points of my 23. I can definitely do lower on the chocolate once I hit the grocery store, but sometimes, you have to work with what you’ve got. 😉 Stay tuned for more! 🫶🏼 #weightwatchersfamily #weightwatcherssupport #weightwatchersfreestyle #weightwatchersonline #weightwatcherssisterhood #wwblogger #wwcommunity #wwcommunity #wwsisterhood #wwfamily #wwlifestyle #wwfooddiary #wwmoms #wwsupport #wwfood #wwinstagram
Tout simplement! ... ... ... #citation #citationmc95 #rappel #motivation #motivationinspirante #citationdelavie #lemonde #lavie #apprendre #arriver #êtreaimé #aimer #lesgens #moyen #obliger #respecter #peurdetoi #peur #dieuestgrand #coeur #serespecter #mohamedchidhour #respect #personne #prendresoindesoi #vie #cultination #pabloemilioescobargaviria #derniermessage #mc95 ✍🏽
Andrea in “The Devil Wears Prada,” Jane in “27 Dresses,” George in “It’s a Wonderful Life”—these movies depict characters going through "Obliger-rebellion." I just posted a deep dive on the surprising pattern, why it happens, and how to spot the signs it's coming. Learn all about it at the link in my bio.
suite 2 Si vous ne trouvez pas satisfaction dans votre travail actuel, il peut être utile de chercher un nouvel emploi. Il existe de nombreux emplois différents, et vous êtes sûr de trouver quelque chose qui vous plaira. Voici quelques conseils pour trouver un emploi que vous aimez : • Identifiez vos intérêts et vos compétences : Quels sont les domaines qui vous passionnent ? Dans quoi êtes-vous bon ? • Faites des recherches sur les différents emplois disponibles : Il existe de nombreux sites Web et livres qui peuvent vous aider à trouver des emplois qui correspondent à vos intérêts et à vos compétences. • Réseautez : Parlez à des personnes qui travaillent dans des domaines qui vous intéressent. Ils peuvent vous donner des conseils sur la façon de trouver un emploi et vous mettre en contact avec des personnes qui peuvent vous aider. • Ne vous découragez pas : Il peut prendre du temps pour trouver un emploi que vous aimez. Ne vous découragez pas si vous ne trouvez pas immédiatement ce que vous cherchez. Continuez à chercher et vous finirez par trouver quelque chose qui vous plaira. Le travail peut être une source de grande satisfaction. Si vous travaillez à un emploi que vous aimez, vous avez l'impression de faire une différence dans le monde. Vous avez également l'occasion d'apprendre et de grandir, et de rencontrer de nouvelles personnes. #jaimepas #obliger #facture #payer #habitude #résigner #paslechoix #chois #evoluer #decision
Sacré kyky de bondy🤣🫶🏽 #kylian #kylianmbappe #mbappe #goat #paris #psg #football #transfert #meilleur #mercato #nike #obliger #necessaire #ez #doobletap #flipreset
Hi! My name is Marii and I'm a registered psychologist specializing in perinatal mental health and parenting! I have a telehealth practice where I see clients from Alberta, New Brunswick and Nova Scotia. I'm also a woman, wife, mother, friend, daughter, and Estonian which are all important identities for me. I found my passion in supporting women with postpartum depression, anxiety and OCD after I struggled myself when my first daughter was born 5 years ago. 10 weeks ago my second daughter was born. And let me tell you - adding another child to the family shakes your world! However, as with my first daughter, I'm ready to get back to work! That's why my husband took paternity leave and will be a stay-at-home dad (following @dashingdad has reassured me that we made the right decision). Few more things you don't know about me: - Me and my husband moved to Canada 8.5 years ago from Estonia. We initially came here with a working holiday visa but fell in love with the mountains and decided to stay. Since we had our daughter, it's become harder to be away from our families. However, every time we discuss moving back Canada wins. - I met my husband when I was 15 as he's my sister's classmate. When we were 20, we made a 10-year plan which included getting married in 5 years and having our first kid before I turn 30. We completed the plan successfully. - I love to read. Every year I read 30+ books, mainly about self-help or parenting and many detective novels. I borrow 99% of the books I read - I love libraries! - I've run 3 marathons (26.2 miles) and I hope to get back to running one day. I also love(d?) going to BodyPump classes and have had a barbell waiting in a corner for me for the past 2 years. It seems like I'm more of an obliger @Gretchenrubin #yycpsychologist #yyccounselling #yycmoms #yycmom #yycfamily #yycpostpartum #yegmom #workingmom #yyc #calgary #sahd #newbrunswicktherapy #novascotiatherapy #womensmentalhealth #maternalmentalhealth #perinatalmentalhealth #postpartum #momlife #momproblems #sahm #workingmom #mompreneur #womensupportingwomen #funfacts #momsofinstagram #obliger #psychotherapy #psychologist
Obliger 3 Editions #reyhanapratama #illustration #nft #nftart #nftartist #nftcollector #solana #solanaart #exchangeart #forest #fairy #fantasy #obliger #giant #treasure #blue #blueart Link : https://exchange.art/editions/FnTRr8JDdjFgrUxT2AGcii473cFU7Q9YYj1zreBui74n
New Blog Posted! 💚💙 "I imagine if I'd been able to slow down on the people-pleasing, hustling, and performing I would've known that I was seriously not living my best life but my best lie. " #linkinbio👉💻 #gretchenrubin #thefourdepencies #obliger #selfempowerment #growth #selfcare #truthmoment
Sagesse... #citation #sophierabhi #bienveillance #donner #enfant #pouvoir #soi #obliger #prendresoindesoi #ecoute #reconnaitre #interieur #difficile #sortir #culpabilite #rentrer #empathie #bonsmots
I've heard about the Four Tendencies. Even took the quiz- I'm an Obliger (totally spot on), but didn't actually read the book until now. I'm glad to take a deeper dive into it because it's helping me with my own struggles and I'm learning so much about my family. I was pretty spot on for my husband and son's tendencies, but my daughter completely surprised me until I got to our chapter and discovered the light and dark side to Obliger. The use of this information also helped during a conversation about how clients behave. Knowing your tendency and others helps you frame questions or requests more accurately and understand why someone might not be doing something that seems so easy. Very enlightening. If you give it a read, let me know what your takeaway was. #extrahandsva #virtualassistant #virtualorganizing #virtualorganizer #mompreneur #solopreneur #wahmompreneur #smallbusiness #womeninbusiness #businesssupport #decluttercoach #organizationalsupport #smallbusinessowner #organizing #thefourtendencies #gretchenrubin #obliger #obligerupholder
💯🎯🤯💥🧠❤️‼️ ... #firsttimelisten #nowlistening #thefourtendencies #2017 @gretchenrubin @audible #audiobook #audiobooks #psychology #leadership #upholder #obliger #questioner #rebel #davidbowie
Have you ever wondered why you and your loved ones respond differently to expectations ? Why some people meet deadlines with ease while others struggle with procrastination ? "The Four Tendencies" by Gretchen Rubin explores this mystery and reveals a powerful framework for understanding human behavior. By identifying whether someone is an Upholder, Questioner, Obliger, or Rebel, you can unlock the key to motivating yourself and others. If you're an Upholder, you thrive on meeting both inner and outer expectations. If you're a Questioner, you question everything and need to understand the reasons behind expectations before you'll meet them. If you're an Obliger, you'll meet outer expectations but struggle with inner expectations. And if you're a Rebel, you resist all expectations, both inner and outer. Understanding your tendency can help you work with your strengths and overcome your weaknesses, leading to greater success in all areas of life. Through engaging stories and practical advice, "The Four Tendencies" is a must-read for anyone interested in personal growth and understanding human behavior. So, what's your tendency ? Take the quiz and find out! #selfimprovement #thefourtendencies #gretchenrubin #personalgrowth #behavior #motivation #success #understanding #quiz #upholder #questioner #obliger #rebel"
The home gym is coming in clutch this week! I don't know about everyone else, but I'm still struggling with this time change! I'm not ready to get outta bed in the morning and it's later than I realize each evening with extra daylight! This paired with a busy schedule has me struggling to do anything other than basics in regards to my goals. I'm hitting my nutrition, working my body, hydrating with H20, but not much more than that gets accomplished on a daily basis! I have goals outside of fitness that are sitting idle. It's got me feeling outta sorts. So I confessed these struggles to my coach and now to all of you. In a really nice way he told me to SUCK IT UP! And honestly those are really the actual words I needed him to say. I needed a call out and knowing my personality/tendencies, I knew I needed to hear it from someone else. I chose uncomfortable as my word this year. This transition of seasons and increase of items on my schedule is the perfect opportunity to live uncomfortable and get shit done! I'm curious, is there something you need to be called out on? If so, is it enough that you to recognize it or do you need a coach/mentor/friend to call it out for you? #uncomfortable #challengeyourself #fitness #workout #fitatforty #teamap #nobaddays #1stphorm #iam1stphorm #duespaid #onegoodchoiceatatime #wintheday #flex #nutrition #macros #mindset #lifestyle #mybestlife #iamenough #madeformore #goals #suckitup #calledout #tendencies #obliger
Pronalaziš li se u ovoj rečenici? Ja da. 🙄 Prema Gretchen Rubin i njenom "The four tendencies" upitniku, postoje 4 tipa osoba prema tome kako se motiviraju, a ova koju danas spominjem i u koju spadam zajedno s, kaže ona, 41% populacije zove se obliger (obvezivač 😁). Zašto je korisno znati koji si tip? Zato jer onda možeš bolje planirati svoje postupke i način podrške pri uvođenju novih navika, izlaženju iz zone komfora i postizanju ambicioznih ciljeva. I ja bih rađe da ono što kažem da ću uraditi stvarno uvijek i uradim, ali s obzirom da znam da postoji velika vjerojatnost da ću odustati putem, poduzimam unaprijed i neke od dodatnih koraka: krenem u novu aktivnost zajedno s nekim, platim mentora/trenera/učitelja s kojim ću imati točno definirano vrijeme za tu aktivnost, uključim se u grupu ljudi s istim ciljem, javno podijelim svoj cilj, vodim druge na istom putu...i to mi je trik da ostvarim ono što naumim. Poznavanje sebe nije samo sebi svrha, već ti služi da lakše planiraš za svoj uspjeh. Baš me zanima koliko nas ima...klikni ❤️ ako se i ti prepoznaješ u obligeru. A ako znaš da ti treba vođenje kroz reset uma, duha i tijela, slobodno se upiši na listu čekanja za Proljetni reset na linku u opisu profila. 🖲 #reset #resetirajse #mindset #obliger #fourtendencies #plan #cilj #ljudi
Ah Ben je me disais aussi que c'était louche cette histoire de travaux sans cookies 🤣🤣🤣🤣🤣 #travaux #cookies #tradition #obliger
NE PLUS DIRE : "Il FAUT " ‼️ #communiquer #conflitinterne #ilfaut #arretededire #arrete #direounepasdire #obligations #obliger #tipscommunication #coachcommunication #conseilscommunication #langage #parler #prendrelaparole #communicationbienveillante #relationasoimeme
#fascisme #empecher #obliger #dire #rolandbarthes #philosophe #critiquelittéraire #semiologue #france #citations
My first workout with the @wwlw_barbell_club app and I loved it! It was definitely challenging, but I really enjoyed how it was all laid out. I've never used an app for strength training before, but I feel like it might be the key to being consistent with weight lifting ( #obliger 🤣 ). #wwlw #strengthtraining #Sundayworkout #girlswholift #weightlossjourney
Woof! I did a new distance and ran for the first time with another person today and I learned some important lessons. 1. If I'm running with another person, I still need to be listening to my body. I'm an #obliger so I have an easier time listening to others than I do to myself. It was great that my friend was pushing me but I think I did not do a good job of listening to my own body because I was dizzy at the end. 2. Fuel! I need to make sure that I'm focusing on eating enough calories. I thought I did ok today but I think the dizziness was also related to this. 3. Hydration! Still learning the importance of electrolytes. Just ordered some new electrolyte tablets so my water can be hyped up!! 4. Next weekend is *only* 6 miles for the long run and I may do that for a couple of weekends in a row. The benefits of a slower, steadier plan! 5. I liked that this course was fairly flat but it was really monotonous. I think variety really helps my ADHD brain. #slowrunning #slowmover #halfmarathontraining #halfmarathon
Reclaim the right to speak your truth, to say I matter too, to stop putting everyone else’s needs before your own. When we sacrifice ourselves endlessly for others, pleasing them by fulfilling their demands, needs and expectations, we slowly start to fade. We forget who we are, what we like, what lights us up. Placing other people’s happiness before your own will cause you to feel numb, to start to feel like you are just existing and surviving each day. The deepest pain we can feel is denying our feelings to make everyone else happy. When we deny our swallow our thoughts and strangle our feelings…we lose ourselves. Making decisions based on what other people think or want from you is a sure way of losing yourself in the process. Reclaiming yourself piece by piece takes commitment, it takes courage but it is worth it. As you begin to discover who you are, you then feel the confidence to make decisions based on what’s right for you. You feel clear and courageous. You matter! Your feelings matter! Your life matters! Your dreams matter! Release the guilt around this, know you are worthy of your needs and desires too. If you would like some support in starting your self discovery journey, please DM me and let’s transform your life. ‘With Sarah’s support, I created a clear vision of what I truly wanted under all the conditioning and other people’s expectations’ - Leanne ‘I was constantly trying to be perfect for everyone else, living up to expectations as a mum, wife and in corporate world. Sarah helped me release the guilt and finally start asking myself - ‘What do I want?’ - Marie I am here for you x Sarah ❤️ .
When your iPhone knows you’re an #obliger and low-key suggests you drive to the gym. 😂 #planetfitness #OKfine
I can give you countless exercises on managing your time efficiently; on ensuring you’re doing the most important things first, and on helping you achieve resonant choices with your decisions… all the coaching in the world won’t help you if you give away your time to things and people that aren’t important to you. Which leads me to ask you: "How Bravely Do You Hold Your Boundaries?"Read my latest blog post (tap the link in bio) to continue reading. . . #blog #boundaries #brave #productivity #friends #work #career #team #CEO #entrepreneur #priorities #burnout #obliger
Photo de famille… #lindispensable #obliger #souvenirindispensable #stationcrest-voland #📷by #♥️
Recently, we were skiing as a family over the holidays. We were at a ski hill that has many lifts and areas of the mountain to explore. Some areas of the mountain are so far away from the main lift, in fact, that the hill closes in stages – one area is closed as of 3pm, the lift it serves closes at 3:10, another lift closes at 3:20 and the main lift closes at 4:00. I find it a bit of fun to catch all the “last lifts” to get the most out of your ski day before the sun sets on another fun day outside in the mountains. How do ski boundaries relate to personal boundaries? Read my latest blog post to find out! Read my latest blog post (link in bio) on bravely holding your boundaries. . . . #blog #boundaries #brave #productivity #friends #work #career #team #CEO #entrepreneur #priorities #burnout #obliger
Do you struggle to meet your goals in achieving happiness, health, wellness and productivity? Check out the quiz link below to gain insight on how your tendency plays a role in your struggle or success in meeting those goals and I will send you your results! https://www.s2slife.com/the-4-tendencies-quiz-with-dawn/ #health #wellness #productivity #goals #tendencies #success #upholder #obliger #rebel #questioner #happiness #lifecoach #dawns2slife #personalgrowthanddevelopmentcoach #personalgrowthanddevelopment