Not a bad way to start the day before racing @ayrracecourse @ericka_jayne @equilibriumprod #massage #gobisunset #racehorse #prerace #pamper
Pลedgladiรกtorskรฉ VYLADฤNร ๐โโ๏ธ๐๐ช๐ป Pรกr lehkรฝch kilometrลฏ, jen nadnรกลกet nohy s motรฝlama v bลiลกe, zamotanou hlavou a myลกlenkama, jakรฉ to bude tentokrรกt โจ Rovnou pลรญmo pod bรกjnรฝm slovinskรฝm masivem Nanos โฐ๏ธ Provฤrka o 1100 m vรฝลกkovรฝch na 10 kilometrovรฉm stoupรกnรญ โค๏ธโ๐ฅ #running #trailrunning #runninggirl #prerace #ultramarathon #utvv #gladiator #sportovna
SPORTS MASSAGE: May 2024 Availability ๐ To book your appointment: ๐ง [email protected] ๐ฌ Whatโs App or Call 07958142192 #sportsmassage #deeptissuemassage #softtissuetherapy #pregnancymassage #myofascialcuppingtechnique #hotstonemassage #recovery #prerace #postevent #sherfieldonloddon #sherfieldpark #hook #chineham
4am in Namibia now, and shots from basecamp pre-race looking pretty sweet! A lot of the Kiwis are in the same tent this race - can you spot the hidden Mฤori? ๐ #4desertsclub #runningscholarship #ultrarunning #fundraising #multistagerace #selfsupported #fastpacking #racepack #unsupportedrace #basecamp #prerace
{{A happy happyyyy girl ๐ฅน One week to go ๐๐ผโโ๏ธ This time last year I was excited but sooo freakin stressed. I had blocked my own mind and body, I was thinking I was so scared to run 100 miles and suddenly all the great journey and effort I had put in for 6 months turned into anxiety. Today I thank my body for the lesson it gave me while I was injured. Dear body, Iโm gonna hear you, Iโm gonna protect you, Iโm gonna celebrate with you everything we can do together. This year I have only trained for one month and my new self feels anything but stress. Iโm happy Iโm calm Iโm grateful Iโm a stronger version of the girl I was last year ๐ฅน๐งก}} โข โข โข โข โข โข โข โข #helloworld #todaysvibes #todaysmotivation #todayshype #motivation #runnerslife #runnersworld #runneronamission #runninggirl #oneweektogo #prerace #happygratefulblessed #calm #mystory #myfreakingway #mylife #livingonanisland
Det begynder at summe af sommer og dufter af รฅrets fรธrste ligalรธb i Holte, som lรธber af staben i morgen sรธndag ๐ฅ Klubbens ryttere er top klar ๐ช๐ป @scaffcoas @aarhus_motion @biosym.dk #axtechcode #aarhusmtb #mtb #race #prerace #xco #cycling #cup
Today kicks off day one of the single-seater festival in memory of Martin Lucas @taupomotorsportpark ๐ Saturday, April 27th: Qualifying: 10:05 am (15 Minutes) Race One: 1:30 pm (12 Laps) Stay tuned for updates as we race through the weekend! #MotorsportNZ #RacingReady #FormulaOpenNZ #GVIKiwiFormulaOpen #Taupo #taupomotorsportpark #prerace #FONZ #FormulaOpenNZ #GVIKIWI #GVIFormulaOpen #Toyota #Swift #DB4 #FT50 #FT40 #GVIKIWIFORMULAOPENNZ #FormulaOpenNewZealand #Racing #motorsport #gvikiwi #raceweekend
Most people are tense on race day, we are normally happy and relaxed. Probably cause we love racing and we race a lot. Guess where we will be racing next week? ๐ค #raceaddicts #triathletes #triathlon #swim #bike #run #swimbikerun #halfironman #ironman #teamlaidlow #laidlowtribe #spac #spacathletes #fusiontrisuit #prerace #valencia #couple #couplegoals #athletes #lovingit #nduranznutrition #fuelledbynduranz
Zรญtra se postavit Slovinsku ฤelem๐โฐ๏ธ๐ธ๐ฎ Kdyลพ se bฤh promฤnรญ v boj na 62 km ๐โโ๏ธ Natฤลกenรก, nervรณznรญ a vdฤฤnรก, ลพe jsem tuโจ Protoลพe zรกvod je jen malou odmฤnou za tรญm vลกรญm. Za tou dlouhou cestou. Dรญky vรกm Vล EM ๐ซถ๐ป #running #trailrunning #runninggirl #prerace #ultramarathon #utvvraceteam #utvv #feelslovenia #sportovna
Skalisko โฐ๏ธ #outofoffice #slovakia #prerace #hike #hiking #trailrun #terepfutรกs #kalandozรกsok #nevergiveup #neverstopexploring #adventure #trailrunnerviews #skalisko #nikereactpegasustrail4 #garmin955
Just a lil pre race that felt really good!!! ๐ฅณ๐๐ปโโ๏ธ๐ Iโm so excited (and nervous ๐ฌ) for my race tomorrow!!! Itโs at the University of Texas and is a really competitive meetโฆ thereโs even an Olympian (Gabby Thomas) running the 400! Of course sheโs in the first heat and Iโm in the last hehe ๐ But Iโm feeling really good and exited for another opportunity to compete with some college girls! ๐๐ฝ๐ฅ This will most likely be my last college race (but may be able to squeeze in 1 more!) as their conference meets are quickly approaching! Happy Friday yโall!! ๐ค ๐ #tracknation #trackandfield #trackandfieldathlete #trackgirlz #femaleathlete #trackmeet #400mrace #instarunners #runnersofinstagram #runningcommunity #runningmotivation #inspiringwomenrunners #runhappy #trackmeet #prerace
#motocross #motocrosslife #baby #strong #prerace #timelapse Crediamo che esserci รจ giร una vittoria
๐คฉ We love seeing a pre-Swimathon #FlatLay ๐คฉ This one belongs to @lara.p.f who's taking part in her first Swimathon this year - not 1k, not 5k but she's diving straight into the Triple 5k challenge..... And doing it in 1 day... tomorrow! Lara's doing it with a friend, they're both part of the Saxon Crown swimming club in Lewisham and she says "We wanted to really challenge ourselves, and for an amazing cause!" They're taking part in these 3 pools across London tomorrow: Marshall Street Leisure Centre @bettergymvauxhall @dcsportsclub.dulwich Good luck Lara, we can't wait to see some more photos from you tomorrow! Good luck to the thousands of other swimmers taking part tomorrow too... One more sleep! #Swimathon2024 #YourSwimathon #Lewisham #PreRace #NightBefore #OneMoreSleep
What was I think pre race..?? #thoughts #prerace #race #racing #desert #desertracing #offroad #offroadracing #mxracing #racelife #lookinggood #lookingfly
Before the lights go out ๐ฅ๐ Yeah, this song was stuck in my head too ๐ . . . #startline #onthegrid #prerace #trackbike #raceready #revving #tvsapacherr310 #tvsapache #aregpchampionship #tvsracing #circuitracing #trackside #rsโ ๏ธ #petronasmotorsports #kythelmet #furygan #forma
โจ Pre race moments in beautiful Valencia ๐ช๐ธ! #prerace #moments #im703valencia #valencia #ASICSFrontRunner #spain๐ช๐ธ
12.4.2024 ๐ธ Boston bound ๐ฆ @bostonmarathon @teambaa @wmmajors #boston128 #abbottwmm #marathon #tracksmith #firstworldmajormarathon #motherrunners #fitover40 #healthylifestyle #getouttorun #prerace #carbloading #stretching
HMCS Haida ship tour prior to VR Pro her Majesty's Royal Races Canadaโs history of wartime naval service is on display aboard legendary HMCS Haida, a Tribal class destroyer that served in the Second World War, the Korean Conflict and the Cold War. Distinguished in several historic battles, the flagship of the Royal Canadian Navy now proudly rests in Hamilton. #vrpro #prerace #hcmshaida #ship #navalship #tribalclassdestroyer #royalcandiannavy
Talking with drivers from the track before they hit high speeds! . . #nascar #livetv #foxsports #nascaronfox #chrismyersfox #talladega #talladegasuperspeedway #degababy #raceday #prerace
Before my run when it was #7early8early this morning. All the smiley faces woke me up ๐ . #2XUCompressionRun2024 #2XURun #CompressionRun2024 #ConquerTheMiles #prerace #socoolsomaggie
#motocross #motocrossdorno #fashion #pilot #top #italiankidsfashion #prerace un mix di ansia e adrenalina pure . Siete voi i campioni โค๏ธ
Visiting the Riviera Resort is a whole experience....amazing food, gorgeous views and the Skyliners! What a complete night ๐ #disneysrivieraresort #topolinos #lovedisney #carbloading #prerace #disneyadults #exclusivetravelbyelescia
T-1 until race day ๐๐ปโโ๏ธ๐ด๐ผโโ๏ธ๐๐ผโโ๏ธ Morgen ist es soweit, der erste Triathlon der Saison und mein erster 70.3 beim Ironman Valencia @ironmantrispain โข โข โข #ironman #triathlon #spain #valencia #ironman703 #ironmanvalencia #sportmotivation #ironmantri #swim #bike #run #swimbikerun #triathlonlife #triathletegirl #sportmotivation #triathlete #bibnumber #sportphotography #ironmanspain #prerace #preracenerves #ironmanspain703
Content mais pas serein du tout ! On va bien rigoler demain โฆ ou pas ! Mais trรจs content de remettre un dossard avec cette top team @aspl_06 Merci pour lโinvit โฆ mรชme si je suis sur que @daddy_tri_life tu mโas proposรฉ รงa pour bien te marrer ๐ ๐ #prerace #trihatlon #fun #swimbikerun #enchainement #reprise #swim #bike #run #running #bikelife #crew
#prerace #brewcityhalfmarathon @wisconsinruns
Love ๐ซถ๐ปU 4 Life๐ฉทโ๏ธ . .. . #runfullness #running #runnersitaliani #runningsport #run #runnersebenessere #runningmotivation #runningmotivation #keepthejoyinrunning #womeninsport #womenrunthecities #sportfreak #sportaddict #sportaddicted #bradipaontherun #whoruntheworld #whoruntheworldgirls #prerace #halfmarathoner #ready4tommorow #asdpianomaarriviamo #bieganie #biegaczka
Time for Talladegaโฆ! It can be โcrazy go nutsโ before the race even starts !! . . #sportsguys #livesports #talladega #talladegasuperspeedway #nascar #chrismyersfox #prerace #raceday #nascaronfox #superspeedway #kevinhart #clintbowyer #sportstv #ravefan
How do you spend the day before a big raceโโ Ours looked something like this โก๏ธ ๐ฅฏ8.30am. Breakfast: coffee, water, peanut butter on toast with banana. Hard boiled egg. Small chocolate brownie. ๐๐ฝโโ๏ธ2km leg stretch ๐ถโโ๏ธGentle 2km walk to the beach ๐ฅจ 11am. Snack ๐ Easy hours lying down ๐ฉฑ A few cold dips in the sea ๐ 12.30pm Lunch: GF pasta and pesto, water, snacks ๐ถโโ๏ธ 2km walk back home ๐ Kit prep for the morning ๐ Another lie down ๐ 7pm. Dinner: grilled fish, chips, with a snack of peanut butter on bread and a banana ๐ด 9pm. Bed Weโd love to hear how you are spending your day today if you have a big race (London!!) tomorrow. Pre race tips are always so helpful! Thinking of you all and very excited for you too!! GOOD LUCK! We hope itโs everything you want it to be and more ๐๐ #runningmotivation #runningwomen #runners #marathon #prerace #planningyourday. #londonmarathon #marathonweekend #countdown #runninginspiration #inspireothers #loverunning #marathoncountdown #marathonrunner #goodluck #enjoythemoment #enjoytheride #enjoythelittlethings #runnersofinstagram #runnerscommunity #runningworld
5 simple things you can do straight after running a whopping 26.2 miles. Start that recovery now, donโt wait hours after finishing, your body needs to replace, rebuild and recover. ๐คธโโ๏ธ Keep moving ๐ฆHydration โฝ๏ธ Refuel ๐ฅณ Celebrate โค๏ธโ๐ฉน Recover Bonus tip โญ๏ธ ๐๐โโ๏ธ๐โโ๏ธ Book a post race massage Starting the recovery sooner rather than later has so many benefits, the main one, you will feel like yourself quicker. Fatigue, muscle cramps and dehydration is something which we have all experienced, and is truly unpleasant - following these steps will get you functioning and focused on recovery, so you can do the things you enjoy sooner. If you liked what you read - give it a save, share or even a follow ๐ If you would like to book in for a massage - DM or visit Symmetryโs website - link in bio ๐
Who's coming to @yardsbrew tomorrow? Join us for a Mission Moment, 5K over the bridge and back, and a social to follow. 12-2PM and we hope to see you there! #broadstreetcountdown #grouprun #prerace #community #everycancereverylife #teamdetermination #dnationphilly
Warming up ๐๏ธ @danydk1 @federico_pierpaoli #poliambulatorioosteomed #wec #fisioterapia #prerace #lamborghini #sc63
Iโm so excited to race the 400 tomorrow! ๐ฅณ๐๐ปโโ๏ธ๐ Itโs been almost a month since I have gotten to race the 400! My last time was a 62.69.. so Iโm hoping to at least beat that!! ๐๐ปโโ๏ธ๐ฅ Just got in a little pre race today and it felt good! ๐ฉท๐ค๐ฉต Happy Friday yโall! ๐ค ๐ #runnergirl #runhappy #instarunners #runningcommunity #runnersofinstagram #motherrunner #tracknation #trackandfield #trackandfieldathlete #femaleathlete #trackgirlz #trackmeet #prerace #runtoinspire
Ansietta pre manche๐ฅต Ph. @occhio_di_noce ๐ธ . . . #motocross #motocrossrider #motocrossphotography #motocrosslove #motocrosslife #me #portrait #portraitphotography #portrait_vision #portraitvision #fxr #prerace #preraceprep #motocrosshelmet #sunday #sundayrace #sundayraceday #preparation #photography
Tayne is a wondrous runner. Consistent. Focused. Determined. A high mileage training block and then the taper weeks arrive. Niggles, pain and fatigue sets in. Iโm so glad Symmetry came to your aid, an absolute pleasure to get you race ready, or should I say Marathon ready. Focusing on troublesome areas and providing that relief was key to making sure, Tayne felt confident - and he most certainly did! Scoring an absolute cracking time and getting to ring that PB bell loudly! Iโm so glad Symmetry was part of your pre - race preparations. It was fantastic to see you on the course looking super strong and confident. Bravo! London Marathon is soon upon us - Symmetry has VERY limited availability for post race massages. However, donโt let that put you off - reach out via Symmetryโs website - link in bio or DM to book in ๐
// RECOVER FASTER // Sportโs Recovery IV Treatments promote smoother recovery. They minimize inflammation and pain after exercise and promote a faster recovery, some athletes seek out IVs that contain glutathione, vitamin C and other antioxidants thought to promote wound healing and reduce oxidative stress that leads to post-workout soreness. Visit us at 184 Main Road, Walmer, or book an appointment on 064 654 2302. Website: https://dripiv.co.za/ #dripivlounge #ivlounge #intravenous #vitamins #minerals #electrolytes #boostyourimmunesystem #immunebooster #driptreatment #easterncape #prerace #sportsrecovery #recoverfaster #endurance #boostyourbody #rehydrate
Keep your head in the game, FOCUS ๐ง โก๏ธ #stayfocused #performance #prerace #fuel #sportenergy #sportnutrition #FE
Pre race calm before the stormโฆ. . . . #prerace #calmbeforethestorm #jakroo #trekbikes #gravel #gravelrace #bicycle #cyclist #bikerace #cycling #cleanathlete
Hereโs your secret weapon! With the ideal balance of caffeine and taurine, PreRace 2.0 lets you stay in the red longer and with less perceived effort. The new formula also enhances ATP production and mobilizes fat for additional energy, conserving glycogen so you still have fuel in the tank when everyone else is empty. . . . #firstendurance #sportsnutrition #supplements #endurance #raceday #training #racing #threshold #energy #sports #fuel #cycling #running #swimming #triathlon #fitness #prerace
Getting 700g of carbohydrates pre-race? ๐๐ฝโโ๏ธ No problem, let me show you how.. Preparation is everything, so make sure you buy the foods you need well in advance and time your meals at least 2-3 hours apart to help with digestion. โฐ You donโt have to follow this to a tee; you might even want to break the portions in half if youโre struggling to consume them in one go. ๐ฝ๏ธ Add your favourite fruits and juices for extra energy! ๐๐ง Top tip: lay off the caffeine until race day for increased sensitivity and the well-earned boost youโll need! โ๏ธ๐ซ Wishing you the best of luck! ๐ Tag a friend below who is running the Marathon this year ๐๐ฝ T1 #marathon #londonmarathon #running #Nutrition #t1coaching #prerace #racefuel #marathonrunning #marathontips
This year for our 26th Annual Olmsted Spirit 5k we are excited to be partnering with @breaking_throughit! One thing Iโve experienced in a few races Iโve attended that I really liked was when other directors incorporated a group warmup prior to the start of the race. This is good because not everyone knows what to do to get properly ready to run/walk your best and limit your chance at an injury during your run/walk. We want you ready to go pre-race, so this year weโre having Josh and Jen lead a group warmup that will be located on the Olmsted Falls High School turf field that is right next to our Start/Finish line! The warmup will start at approximately 7:45am and will last about 10-15 minutes before the start of our first event, the 1500m track race! Thank you Josh and Jen for coming out and helping prepare our participants to perform at their best! โค๏ธ We will see you all on Cinco De Mayo, Sunday May 5!! #groupwarmup #sponsorpartner #thankful #moveefficiently #prerace #5k #run #walk #community #2run6 #runcle #scholarships #olmstedfalls #olmstedtownship #gobulldogs
PRE-COMP FUELโฌ๏ธ Everything I ate pre-ATHX comp (competed 3.30-6pm) โข1l water โขbanana โขiced oat americano + oats w/ honey, almond butter, nuts&seeds, blueberries โข2x eggs, half avocado & ham on bagel thin w/ 2x mushrooms (forgot the pic) โขalmond croissant โขsquares bar (T-1hr) โขNocco (T-20mins) โขsome Fizzy Colin the Caterpillars (few mins before) This is very similar to a Pre-HYROX morning of eats, but it all varies on race time! I always aim to start the fuelling with oats for a slow releasing carb then a sugary pastry 2-3 hours before (2 non-negotiables for me)๐ For liquids, I focus more on hydrating through the week so to not overload the bladder on comp day. Everyone is different, but for me 1l of water w/ 2x @high5sportsnutrition electrolyte tabs sipped throughout the morning is enough. A couple coffees/ @noccouk for a caffeine pump and youโre set โก๏ธ #fyp #whatieatinaday #raceday #prerace #hybrid #running #athx
Running Boston๐บ๐ธ . . #boston #bostonmarathon #tourist #hybridathlete #runner #marathon #prerace #hyrox #hyroxworld #hyroxathlete #athlete #fitness #fitfam #gym
@redlandsclassic ๐คฉ What an amazing 5 days of racing! After day 1 I thought I would never make it to day 5 but thanks to my team mates they got me through the 2500m climbing day! The support for everyone that helped us is appreciated massively @marcoarochawwp @tory_gillett @cyclist.la managed 111th overall in GC from 175+ starters. 9th on team GC going up against some big teams. Biggest thing to take Away from this week was the atmosphere within the team #lafamalia ๐ธ @organicbikeco
Pre Race Prep #prerace 7/7 #pedalprix
See you tomorrow @bostonmarathon bib number #9162 ๐ฆ๐๐๐ปโโ๏ธ #runner #boston #bostonmarathon #race #prerace #marathon #abbottworldmarathonmajors #boston128 #runnersofinstagram #runnergirl
What a beautiful day ๐ดโโ๏ธโ๏ธ! I hit the Kal Haven trail and practiced my fueling for the @barryroubaix1 race next Saturday! Fuel and electrolytes from @thefeedme. #cyclingday #barryroubaix #prerace #gravelbike #gravelbiking #sunnyday #endurancetraining #enduranceracing #fueledbythefeed #gravelbikelife #cyclinggirl
Pre Race Prep #prerace 6/7 #pedalprix
Los coches para la รบltima ronda de eliminaciรณn del playoff๐๐ฅ @cenrip13 y @enzo_zuqui buscarรกn su boleto para estar en la final la semana que viene en Phoenix y un buen resultado para el campeonato de equipos๐. ยกCon todo muchachos!๐ชโก๏ธ #prerace #simracing #rfactor #nascar #martinsville #petronas #patronato #fordmustang #arcadia
๐๐ก๐ ๐๐จ๐ง ๐๐๐ฐ๐ฌ ๐๐๐ ๐ฐ๐๐ฌ ๐ ๐จ๐จ๐ ๐๐ฎ๐ง. ๐ ๐ฐ๐๐ฌ ๐ฏ๐๐ซ๐ฒ ๐ก๐๐ฉ๐ฉ๐ฒ ๐ญ๐จ ๐ซ๐ฎ๐ง ๐๐ง๐ ๐๐ข๐ง๐ข๐ฌ๐ก ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ฅ๐จ๐ง๐ ๐๐ข๐ฌ๐ญ๐๐ง๐๐ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ ๐ข๐๐จ๐ฅ, ๐๐ ๐ฒ๐๐๐ซ ๐จ๐ฅ๐ ๐๐ฅ๐๐ง ๐๐ก๐ข๐ฅ๐ฅ๐ข๐ฉ๐ฌ. ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐ซ๐ฎ๐ง ๐ข๐ญ ๐๐ ๐๐ข๐ง! . ๐๐ก๐๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ @Run.Minnesota1961, ๐ญ๐ก๐ ๐ซ๐๐๐ ๐๐ข๐ซ๐๐๐ญ๐จ๐ซ๐ฌ, ๐ญ๐ข๐ฆ๐๐ซ๐ฌ, ๐ฉ๐ก๐จ๐ญ๐จ๐ ๐ซ๐๐ฉ๐ก๐๐ซ๐ฌ, ๐ฌ๐ฉ๐๐๐ญ๐๐ญ๐จ๐ซ๐ฌ, ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐๐๐ซ๐ฌ ๐๐ง๐ ๐ซ๐๐๐๐ซ๐ฌ ๐๐จ๐ซ ๐ฆ๐๐ค๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐ ๐ก๐๐ฉ๐ฉ๐๐ง! . ๐ ๐ฅ๐จ๐ฏ๐ ๐ก๐จ๐ฐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐ญ๐ก๐ ๐ฐ๐๐๐ญ๐ก๐๐ซ ๐ฐ๐๐ฌ. ๐๐ญ ๐ฐ๐๐ฌ ๐๐ยฐ๐ ๐๐ญ ๐ญ๐ก๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐ง๐ ๐ฐ๐๐ฌ ๐๐ยฐ๐ ๐๐ญ ๐ญ๐ก๐ ๐๐ข๐ง๐ข๐ฌ๐ก. . "๐๐จ๐ง ๐๐๐ฐ๐ฌ ๐๐ & ๐๐๐ ๐๐๐๐ญ๐ฎ๐ซ๐๐ฌ ๐ ๐ก๐ข๐ฅ๐ฅ๐ฒ ๐ซ๐จ๐๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ญ๐ก๐๐ญ ๐ข๐ฌ ๐ ๐ ๐ซ๐๐๐ญ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐จ๐ฉ๐ญ๐ข๐จ๐ง ๐๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ ๐ฉ๐ซ๐๐ฉ๐๐ซ๐ข๐ง๐ ๐๐จ๐ซ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ /๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซ ๐ฆ๐๐ซ๐๐ญ๐ก๐จ๐ง๐ฌ, ๐๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ญ๐จ ๐ญ๐๐ฌ๐ญ ๐ญ๐ก๐๐ฆ. ๐๐ก๐ ๐ซ๐๐๐ ๐๐จ๐ฆ๐ฆ๐๐ฆ๐จ๐ซ๐๐ญ๐๐ฌ ๐๐จ๐ง ๐๐๐ฐ๐ฌ, ๐๐ฅ๐ฒ๐ฆ๐ฉ๐ข๐ ๐ฆ๐๐ซ๐๐ญ๐ก๐จ๐ง๐๐ซ ๐๐ง๐ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ฌ ๐จ๐ ๐๐ฎ๐ง ๐๐ข๐ง๐ง๐๐ฌ๐จ๐ญ๐." . . . . . Run Minnesota @Run.Minnesota1961 #RunMinnesota . @Ds.BanhMi #DsBanhMi . #RonDaws25K #IRonDawsGood #RoadRacing #Cheers #PostRace #PreRace . #MinnesotaLove #running #MeetMPLS #instarunners #xtremerunnerslife #CaptureMN #runnersofinstagram #instarunner #MarathonTraining #26point2 #fleetfeetmpls #GrandmasMarathon #TwinCitiesInMotion #TwinCitiesMarathon
Bereit fรผr den 3. LOWA Ultratrail Frรคnkische Schweizโ๐ฅ Es ist angerichtet! Die Frรคnkische Schweiz ist bereit fรผr das erste Klassentreffen in diesem Jahr, den Auftakt in die nationale Trailrunning-Saison und obendrein das bislang grรถรte und meist umkรคmpfte bayerische Meisterschaftsrennen. Heute versorgen wir euch mit den Pre-Race Infos zum Rennwochenende. Neben Lage- und Zeitplรคnen sowie ausfรผhrlichen Streckeninformationen liest du auf einer Extraseite alles wichtige zu deinem Trailerlebnis in der Frรคnkischen Schweiz. ๐๐ป Link in Bio ๐ท @gerhard.illig #prerace #letsgo #utfs2024 #utfs #ultratrailfraenkischeschweiz #areyouready #infos #fraenkischeschweiz #timetotametheterrain #lowa #atrbylowa
Race day styles. ๐๐ฅ @cep_compression @saucony_eu . . . . . . . #berlin #berlinhalf #berlinerhalbmarathon #raceday #runningmotivation #runningcommunity #runner #runnersworld #runnerscommunity #instarunners #runningterritory #runningpassion #personalbest #marathon #marathontraining #sauconyrunning #saucony_eu #saucony #endorphinelite #cepsports #cepcompression #cepcrew #enjoythepressure #run #liebeslauftagebuch #laufenmachtglรผcklich #runningshoes #nevernotrunning #prerace #laufen -Werbung
The boys are ready for a hot happeninโ time Sunday at Texas Motor Speedway ! . . #nascar #nascaronfox #texasmotorspeedway #chrismyersfox #fs1 #prerace #raceday #nascarcupseries #livesports #livetv #texasracing #dallas #ftworth #kevinharvick #clintbowyer
SPORTS MASSAGE: Updated April 2024 Availability ๐ Marathon massage madness season is well and truly upon us for those in the running community! It seems there are currently a LOT of legs which need post long run training, pre race and post event treatment right now! Bring them on in ๐ Updated availability for your perusal - and to book your appointment: ๐ง [email protected] ๐ฌ Whatโs App or Call 07958142192 #sportsmassage #deeptissuemassage #softtissuetherapy #pregnancymassage #myofascialcuppingtechnique #hotstonemassage #recovery #prerace #postevent #marathonmassage
Pre Race Prep #prerace 5/7 #pedalprix
Tomorrow is race day & Iโve got a 10K on deck. ๐๐ปโโ๏ธ This season of training has looked a lot different from my previous training cycles for a variety of reasons but I am so thankful to be able to continue to do what I love while involving my kiddos! Iโm chasing babies AND dreams (peep the tee from @littlemovementsapparel - soo perfect! ๐โ code Erica10 will save ya if you wanna snag one for yourself!) For this race, I truly want to just see what my body can do! Iโm going to push myself bc I have nothing to lose. Plus I wanna see how I handle @cranksports during a raceโ gonna aim for 10 miles total for the dayโฆ the race will be a โtest of fitnessโ. Honestly, I canโt remember the last time I raced a 10kโฆ Iโve actually only done 1 or 2โ this is my least raced distance so itโll be kind of an experiment in some ways for me ๐ I feel like this is a tricky distance bc you have to race wisely. A 5K you can kind of go all out bc itโs so short & you have no time to waste. A half and marathon there is more time patience involved and itโs more a matter of staying in control. And then there is the 10k that is just in the middle. Itโs just a weird distance in my opinion ๐ so we will seeee! Ok those are my thoughts as I put my baby to sleep for the night. Itโs time for me to catch some ๐ค now! To everyone racing โ letโs get after it! ๐ #raceready #runners #running #10k #letsgo #motherrunner #runningjourney #myrun #runwithme #letsrace #raceday #prerace #training #runcommunity #runlife
We have arrived in Asheville! Taking on @villetovillerelay tomorrow. #villetoville #villetoville2024 #belmont #Barbie #prerace #letsgobarbie