It’s race week! And our legs can already feel that Galgeberg stinger at the end. We have been lucky to have received a few new frames and bikes for our Community Connect fleet and lucky for Laz, he’s the first to be riding the kettensäge tomorrow. Laz says he “thinks he can survive the day to the finish!” The plan is pretty simple, “don’t go out too hard too early,” and hopefully he’ll be able to “collect some numbers on the monster climb up!” Some advice from Laz, who suffered a hard race last year and almost got caught by the lanterne rouge… “Try to sit with a nice bunch. Check if you belong there, because there’s always some serious stuff going on and attacks from everywhere so you don’t want to get too excited and then blow up too early. So, set a good tempo that you can maintain! Also, fuel! Don’t forget to eat, because it happens too easily. If you find yourself hungry, you’ll be on a downward spiral to a bonk, and pretty much done for the day from there. So eat! I have a reminder on my computer for this exact reason!” It’s the Gallows weekend. What possibly could go wrong? Good luck - because you’ll definitely need it. Special thanks to Nils for being an Uber legend and helping with the bike build once again. @woodstockcycleworks ——— #raceweekend #prerace #gallows #thegallows2024 #standert #newfleet #standertbikes #southafrica #southafricagravel #gravelriding 📷 1-4 @julian.robinet & 5 @raycoxphoto
That time of year again, UTA50. Usual pre race pic 😜 #uta50 #50km #ultratrailaustralia #ultramaraton #timetobeat #racingmyself #trailrunning #prerace #katoomba #vanlife
Race bags are ready! Time for some zzz’s! See you soon, runners! 👏 #madelineislandmarathon #madelineisland #prerace #sunset #lakesuperior #runcation
Mint a jó eminens diákok, vizsga előtt az utolsó tételt is átnéztük 😃 Vagyis igazából utolsó előtti pillanatban történt egy kis változtatás az útvonalban, na mi ma lecsekkoltuk az új részt. Csanya tanárúrnak tisztelettel jelentem, minden rendben, ide is jutott a csalánból, nem csak Lepencére. 😂 Tökéletes átmozgató futás volt, imádtam, nagyon feldobott. Alig várom a vasárnapot 😍 UTH 84 km (Olivér) és 54 km (én), jövünk! #running #trailrunning #prerace #trailismyway #mienkaterep #trails #terepfutas #runningmotivation #runners #trailrunners #runnerslife
When you have to teach a fellow marathon runner how to treat your Achilles pre race 😂 We have to improvise and adapt treatments from time to time! #massage #sportsmassage #uganda #ugandamarathon #prerace #marathon #running #runner #achillestendonitis #masaka
Our coaches get this question a LOT: "How to fuel before and during my race or competition?" 🍚🍝 As is the case with training. Nutrition is VERY individual. Every body, and every gut, is different 👯 However, here are some facts that hold for the majority of the athletes ➡️➡️➡️ What’s your race-day secret? 🔑 #raceday #trainingnutrition #nutritioncoach #hydration #prerace #postrace #duringrace
Levante la mano a quien le cuesta organizar la alimentación cuando compite a la tarde o noche🙋🏼♀️ Casi todas las competencias de outdoor track son a partir de las 6 de la tarde para evitar el sol y el calor. Esto es una transición que me tuve que acostumbrar y que me llevo mucho tiempo descifrar. Siempre fue difícil para mi encontrar el balance entre comer lo suficiente para tener energía pero no comer demasiado y terminar con GI issues en el medio de la carrera. Si esto te suena famiiar, acá te traigo tips faciales para ayudarte a que encuentres la mejor forma para que vos vayas a tu competencia “well fueled”: 1️⃣ Come un desayuno grande y enfocado en hidratos de carbono. Esto asegura que llenemos nuestro tanque después de haber ayunado mientras dormimos. Esta es la comida mas lejana a la competencia y es esencial capitalizar en ella. 2️⃣ Asegúrate de comer bajo en fibra y bajo en FODMAPS. Esto te va a ayudar a que no haya residuo en el GI tract y que no tengas problemas 💩 durante la carrera. 3️⃣ Hace un almuerzo 3 horas luego del desayuno. Es importante que este sea de fácil digestion y KISS (Keep it simple stupid) 4️⃣ Come un snack alto en hidratos y bajo en grasa, proteína y fibra. Esta comida trata de hacerla por lo menos 90 minutos antes de la competencia. 5️⃣ Recupera con hidratos y proteína post competencia inmediatamente después del cool down. 6️⃣ Si bien después de una competencia queremos celebrar con comida, trata de que la misma incluya una buena fuente de proteína, carbs y color (verduras y frutas). Esto es esencial para ayudar a la recuperación. También acordarte de hidratarte de manera regular durante el dia y de incorporar electrolitos. Esto puede ser mediante la alimentación (sal, productos enlatados o snacks como pretzels) o a través de productos como @pedialyte , @liquidiv , @nuunhydration o @drinklmnt Este es solo un ejemplo y es necesario hacer adaptaciones si tu carrera es antes o después de las 7 pm.
Pre race day easy miles this morning but boy was it roasting. . The plan was to slow right down and not look at pace. . Mile 1 was perfect at which point I switched to HR and *thought* I kept pace but boy was I wrong (pic2). . It felt good but each time a mile ticked by I thought “fcuk, I need to slow down” and just didn’t learn🤣 (story of my life right @veganrunner_taylor 😜🤣). . Managed to keep the HR largely in zones 1 & 2 but again, I need to learn and ensure I keep the majority of my easy runs in zone 1 (pic3). . All good learning experience but my anxiety is sky high for tomorrow’s race….i mean sky high!! . Pretty ridiculous really, but that’s the truth. I know what I need to do so will go out steady and work through the pace as I go 🤛🏻 . However, I have jarred my left calf on the stairs this morning and boy is it SORE! Plenty of ice and foam rolling to hopefully ease it down and I pray I can actually run tomorrow night. . Let’s roll the dice and see what happens! . # #runnersofinstagram #runner #runningmotivation #runningman #runningcommunity #motivation #inspiration #inpsire #dailyinspiration #fitness #fitnessmotivation #fitnessjourney #cardio #thismancan #giveityourall #yougotthis #trustinyourself #winner #ukrunningcommunity #ukrunchat #preraceday #prerace #preparation #confidence #strength .
One more picture from Finland because it holds strong emotions for me 😊. A minute to the race start, when all pre-race stresses and worries fall away from you. You’re at the start line, uninjured, not sick, and it’s all in your hands now. At this moment, it’s always pure joy for me, anticipation of what’s to come, and a lot of energy 😊 Tuto fotku si tu este k Finsku ulozim, pretoze ma za mna silnu emociu. Minuta do startu preteku, kedy z vas opadnu vsetky predpretekove stresy a starosti. Uz ste na starte, nezranili ste sa, neochoreli ste a uz je to len a len vo vasich rukach. V tomto momente to je u mna vzdy uz len radost, ocakavanie co bude a kopec energie 😊 #runningmotivation #runningrace #runrunrun #prerace #dnesbeham #runningworld #runnersworld #marathon #marathontraining #marathonrunning #marathonrunner #behame #runnersaddict #runnershigh #laufen #bieganie #happy #happy #happyme #runningcommunity
Eine kleine Recom Wanderung auf den Hochgern war die letzte Einheit vor dem CTR. Nebenbei konnten wir schon einen Teil unserer Laufstrecke auschecken. 15km und 1.200hm waren allerdings schon ein bisschen mehr als ursprünglich geplant und für mich noch einmal ein letzter Test was die Hüfte mit so einer Belastung macht. Glücklicherweise hat sie sich nicht gemeldet und mir damit sehr viel Selbstvertrauen für das Rennen zurückgegeben. Und wie das Rennen nun gelaufen ist? Racerecap folgt … #tapern #prerace #hiking #hochgern #running #runninglife #trailrunnersofinstagram #chiemgau #chiemgauultratrail #ctr #marathon #runnersofinstagram #race #raceweek
Mileszma?-szelfi @ironmantrispain #ironman70.3 #halfdistance #triathlon #prerace #raceday #competition #selfie #triathlon #tri #trilife
Vancouver, 2014. #inov-8 #trailrunning #mountainrunning #prerace
Tic-Tac⌛️🏁 Els nervis el dia abans d'una cursa sempre són un bon indicador; són nervis implícits en les coses que ens importen, aquelles que hem preparat curosament i amb il•lusió. Demà torno a Transvulcania🌋 sabent que els darrers dos mesos he gaudit molt de la feina del dia a dia treballant totes les meves qualitats com a corredor. I és que per a mi, l'entrenament és un procés de creixement personal inigualable on l'objectiu és posar-nos en la millor de les situacions per rendir al nostre màxim el dia de la competició, siguin quines siguin les nostres circumstàncies. He estat tan feliç els darrers dos mesos que penso que el més difícil de competir ja ho he aconseguit. Demà em toca celebrar, gaudir i apretar al màxim en una cursa que no deixa indiferent! Ens veiem al Faro de Fuencaliente a les 7:30🤘🏁📍🌋 📸 @saio.arellano 🙌🏼 #niketrail #nike #nervous #nerves #prerace #race #trailrunning #running #trails #nike #justrun #letsgo #trailrace #mountains
. #TBT da @porschecupbrasil #2023 Preliminar do @gpbrasilf1 de @f1 #porschecup #porschecarreracup #carreracup #porsche #carrera #cup #brasil #porsche911 #991 #992 #sp #interlagos #saopaulo #formula1 #f1 #preliminar #prerace #race #velocidade #automobilismo #motorsport #porschemotorsport
can you spot anything but legs?! 😄 #longestlegs #longlegs #bigboy #shavedlegs #bikefriends #bikerace #bikeracing #roadcycling #cyclinglife #roadisthewayoflife #womencycling #womenracing #itt #timetrial #aeroiseverything #traininghard #prerace #needforspeed #allblack
Copenhagen marathon 🇩🇰- Del 1 : Pre race Äntligen var maratonhelgen här. För det var målbilden: en hel helgs final av all min nedlagda tid. Förberedelserna hade pågått länge, dels all träning men även mental förberedelse och så allt praktiskt därtill. Och ja, såklart jag hade checklista på allt - vem överlever utan?! På fredagen, två dagar innan loppet gjorde jag en “shake out run” på ca 3km, skön prestigelös löptur men lite olika inslag av fartökningar och “trams”. Fick en go’ o trygg känsla, som tur väl var. Sen bar det av mot Malmö. Jag och supportrarna (min älskade man och barn) tog en hotellnatt där, på lagom avstånd från “tävlingszon”, på trygg och välkänd mark. Nerverna som hela veckan hade spelat ett spratt hade nu lugnat sig och jag kunde verkligen njuta. Asiatiskt till middag på Lilla torg till allas glädje. Efter en skön natts sömn blev en lugn morgonjogg i staden som vaknade, mest för att hålla runstreaken vid liv. Så härligt att få dofta på syrener, våren och få till en go känsla i kroppen. Njöt sen länge och väl av en rejäl hotellfrukost. Vidare över sundet till Danmark och första stopp Copenhagen Marathon Expo, alltså nummerlappsutdelningen. Tygkassen med MIN finishertröja (wow wow), supporterskyltar, karta och MIN nummerlapp hämtades. Vi provsmakade öl, sportdryck, proteinbarer. Avverkade expot ganska snabbt och köpte med oss lite ätbart och satte oss för lunch i parken utanför, tillika start- och målområdet. Nyp mig i armen mysigt att få ha med familjen på detta äventyr. Fyllde på med vatten och energi kontinuerligt under dagarna, där skulle det inte brista. Mot hotellet och en tur med lite sightseeing på stan. Kul att spana in var jag skulle komma att springa dagen efter. Men efter nån timme ville benen vila = förtugg på hotellrummet o benen i högläge. Så skönt! Middag i mysiga Nyhavn, hamburgare med kokt potatis - klockren uppladdning men skeptisk servitör. Väl tillbaka på hotellet lades loppkläderna fram, väskorna packades och allt stämdes av - flera gånger om. Klockan, mobilen och airpods på laddning. Check! Sen hotellkudden och väckarklockan på 05.50. Men skulle jag kunna sova? Skulle nerverna börja spöka igen? Fortsättning följer…. 😉
Pre Race Face 🏁😎 📸 @chrisraynephotography . . . . #raceface #hardenduroracing #prerace #preracenerves #endurorace #enduroracing #endurosouthafrica #dirtbikeracing #seriousface #fullgas #fullthrottle
Kalt wegen Wind! 💨 🥶 . . . #wind #waiting #cold #racesupport #waffle #gravel #1of1bikes #ridebiehler #grvl #prerace #graveladventure #gravelbikeworld #gravelbikelife #ciclismo #bici #cycling #ciclista #femalecyclist #cyclingshots #cyclingapparel #cyclingpics #cyclinglove #intothewild #summer #cyclingpassion #cyclinggang
Pre Race Chatting🗣️💬 . 📸 @buchlifotografie . #tds #tourdesuisse #cycling #roadcycling #tds2024 #prerace #chatting
Stretching is so important! Not only does it improve flexibility and boost muscle function, but it also significantly reduces the risk of injuries. 🏃♂️💪 What’s your pre-race ritual? Share your favorite strategies for getting race-ready! ⬇️ #runwithus #raceready #prerace #streching #runallday #runninggroup #communitydriven #relay #coloradolivin #runeatrepeat #runningwithfriends #stretchingexercises #stretches #readytorun #dynamicstretching #staticstretching #runon #coloradotrail #relayrun #coloradorunner
Concentration and route planning before the first session. @aaron_ditcher is in the zone! 🔥 📸:Canon 2000d 👨🏻: @aaron_ditcher #trackday #nolimits #nolimitstrackdays #photography #portrait #portraitphotography #bikersofinstagram #inthezone #kawazaki #zx9r #racedays #racing #bikerlife #husband #prerace #bts #behindthescenes #underarmour
#mountainbiking #thisisfunright? #EMB #prerace
marathon diet #saturday #prerace #patioweather #frontporch #toronto #marathon #DavidFosterWallace
#flatlay of my kit for my first out of 3 consecutive marathons 💪 I’m ready, both physically and mentally 👌 If my sleep during the night is also on point then tomorrow will go smooth ☺️ Hope that everything will go all right with the first hour running in a fasted state 🤞 Oh well, it’s a good experiment… Maasmarathon Visé here I come 😉 #runnersworldnl #stravarun #laufen #courir #hardlopen #happyrunner #runtoinspire #runningmotivation #marathonrunner #laufliebe #runforfun #runstoppable #fitdutchies #runnersworld #instarunners #marathoner #runnershigh #marathon #bieganie #marathontraining #laufenmachtglücklich #instarunner #goforarun #strava #runningcommunity #preraceday #prerace #maasmarathon #maasmarathonvise
A little shakey shake around the lakes and a photo of some youths fishing (taken for my father). Unpictured: the many photos of fish from the market I also took for him earlier in the day, now a tradition when I travel. It delights him and I love delighting him. It’s also very easy. And today is about ease. Saving up the hard for tomorrow. Apparently, thinking about other people rather than myself the day before the race is how I unconsciously ended up managing today. That, and trying to manage to pronounce a few Danish words passably. (They’re not passable by the way, but I enjoy the challenge haha.) Anyways, LFG. #prerace #daybeforemarathon #almostraceday #copenhagenrun #københavnløb #løb #shakeout #shakeoutrun #shakeoutrunning #søerneikøbenhavn #søerne #thelakes #thelakescopenhagen #urbanrunning #travelrunning #raceready #brooklynrunner #coros #corospace3 #runner #løber #cphmarathon #cphmarathon2024 #runlove #runnersmind #raceprep #nightbeforetherace #springrunning #springincopenhagen #denmarkrun
saturday morning treats :) one more day till race dayyyy 🏃♀️
A Shout out partnership with another of this year’s Attending Expo participants Old Town Family Fun For all your support at the upcoming New Health & Sports Fitness Expo. A Very BIG Thank and we’ll see you soon. ❤️ #wyoming #simplythebest #casperwyoming #rocks #partytime #funtimes #visitcasper #casperwyoming #letsdothis #bettertogether #familyfun #funforall #goodtimes #ahead #saveyourspot #letsgoexpo #SignUp #marathon #prerace #social #placestogo #CasperWY
GH’s obligatory pre-race photo 👍 doing their first race in 12hrs! #flyingpig #cincinnati #prerace #19monthsold
Pre-race dinner tonight in the O’Bannon Great Hall! #dinner #minimarathon #prerace #dinner
Pre race sports massage at @crosbychiropractor This is so important as an athlete to: Improved Range of Motion. After an injury or exercise, muscles may stiffen, thus restricting movement. ... Improved Muscle Performance Improved Flexibility. Improved Blood Circulation Increased Energy Levels Pain Relief Speedy Recovery To reduce Heart Rate @tracksmithrunning Ready to go @thegreatruncompany #greatrun #sports #massage #prerace #chiro
Race morning scenes 🫶 Captured by @_anastasiawilde #niketrail #nikerunning #trailrunning #prerace
Two years ago I kitted up (and said a few words to my daemons) for my first ever gravel race. It was the start of something unimaginable. Right now I am preparing myself for the very same race… do you know which race and do you remember what happened in 2022? #allezshotgun
😎 Va la che #relax il @padovatriathlon in #zonacambio! 🤳 Pre o post gara? 🤪 𝐓𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐬𝐭-𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐢𝐧 𝐈𝐭𝐚𝐥𝐲. 𝐒𝐢𝐧𝐜𝐞 𝟏𝟗𝟖𝟒. 1,5km 🏊♀️ 40km 🚴♀️ 10km 🏃♀️ • • #triathlonbardolino #triathlonolimpico #olympictriathlon #triathlonrace #padovatriathlon #padovacity #padova #bardolino #bardolinolake #nuotobicicorsa #swimbikerun #selfietime #selfielove #prerace #postrace #pregara #postgara
👉 How to fuel the TRAINING WEEK. The nunber one principle of high performance eating is to meet the bodies demands by fuelling for the work required. If an athlete is weight-stable, they're most likely eating an adequate amount of food and calories across a 7-day period. However, they may not be eating the correct amount of food each DAY to maximise both performance and physical development. To ensure you're providing the body with an appropriate amount of fuel each day, we need to periodise our nutrition in the same way we periodise our training. Think of your calorie and carbohydrate intake as a dimmer switch. Based on the amount of work being done, do you need to diall carbohydrate intake up or downwards so it's aligned with the fuelling demand of that day? So, how much food and fluid do you need on a daily basis? We've created a FREE guide called '5 Fuelling Strategies For The Perfect Ride' that covers the key principles and framework to maximise your cycling performance. Head to the link in bio grab your copy 📲 @fueltherideacademy #fueltheride #fueltherideacademy #cycling #roadbike #roadcycling #gravelbike #mtb #trackcycling #bikenutrition #cyclingnutrition #replenish #recovery #refuel #fuel #carbload #prerace #preride #bikefood #stravacycling #garmincycling #strava #garmin #whoop
T- 2 days 📍 @hyroxuk HOW ARE WE ALL FEELING? Suddenly more sore/ tired/ ill/ new injuries seem to be emerging ?😅🫠Taper can make you feel all kinds of screwed 😂 After peak week when your adrenaline is at an all time high, it’s normal when we finally start to slow down on taper week our body can have a field day and the immune system can seem to shut down if we have maybe pushed a little too hard… As your cortisol starts to come down with the training volume, it’s also normal to start feeling your niggles a little bit more. Not only have I had pre patellar bursitis develop after falling off my bike in jan (my knee is pretty fat rn lols) but now my other knee has decided to hurt 💀🥲 along with my energy levels seem to be hitting the floor😂it really feels like 30 is approaching. ANYWAY this is pretty normal. Don’t be disheartened and trust that the extra rest you are giving your body before your race will be put to good use. REMEMBER: start to carb load 2 days prior (try to aim as high as 1.6g per kg of body weight ! Yep. A lot. And try and get all the rest you can 😴🍔 GOOD LUCK (and I’ll see you on the dance floor) 🕺🏻 #hyrox #kneeinjuries #kneepain #hyroxathlete #hyroxuk #hyroxgirls #hybird #fitness #fitnesscoach #taperweek #taper #taperforhyrox #carbload #prerace #racetips #prerace #trainingplan
PRE RACE SNACKS! ✨ Skal du snart løbe et af sæsonens lange løb og mangler du en last minute snack inden startskuddet går? Her får du 3 gode bud! Ja, jeg har givet 3 kagebud og det er der en grund til. En lille kage har alt hvad du skal bruge lige inden start til et langt løb. De består nemlig som regel både af godt med simple, let fordøjelige kulhydrater og så har de altid godt med sukker dvs. energi i sig. Du kan finde opskriften på alle 3 bud på min profil, så du lige kan bage dem og vende kroppen til dem inden søndag. Husk intet nyt på race day! #kage #prerace #snacks #snack #marathon #løb #løberlivet #løbeglæde #løberdk #hjemmebag #inspiration #explore #explorepage
Not a bad way to start the day before racing @ayrracecourse @ericka_jayne @equilibriumprod #massage #gobisunset #racehorse #prerace #pamper
Předgladiátorské VYLADĚNÍ 🏃♀️🏆💪🏻 Pár lehkých kilometrů, jen nadnášet nohy s motýlama v břiše, zamotanou hlavou a myšlenkama, jaké to bude tentokrát ✨ Rovnou přímo pod bájným slovinským masivem Nanos ⛰️ Prověrka o 1100 m výškových na 10 kilometrovém stoupání ❤️🔥 #running #trailrunning #runninggirl #prerace #ultramarathon #utvv #gladiator #sportovna
SPORTS MASSAGE: May 2024 Availability 🙌 To book your appointment: 📧 [email protected] 💬 What’s App or Call 07958142192 #sportsmassage #deeptissuemassage #softtissuetherapy #pregnancymassage #myofascialcuppingtechnique #hotstonemassage #recovery #prerace #postevent #sherfieldonloddon #sherfieldpark #hook #chineham
4am in Namibia now, and shots from basecamp pre-race looking pretty sweet! A lot of the Kiwis are in the same tent this race - can you spot the hidden Māori? 😂 #4desertsclub #runningscholarship #ultrarunning #fundraising #multistagerace #selfsupported #fastpacking #racepack #unsupportedrace #basecamp #prerace
{{A happy happyyyy girl 🥹 One week to go 🙋🏼♀️ This time last year I was excited but sooo freakin stressed. I had blocked my own mind and body, I was thinking I was so scared to run 100 miles and suddenly all the great journey and effort I had put in for 6 months turned into anxiety. Today I thank my body for the lesson it gave me while I was injured. Dear body, I’m gonna hear you, I’m gonna protect you, I’m gonna celebrate with you everything we can do together. This year I have only trained for one month and my new self feels anything but stress. I’m happy I’m calm I’m grateful I’m a stronger version of the girl I was last year 🥹🧡}} • • • • • • • • #helloworld #todaysvibes #todaysmotivation #todayshype #motivation #runnerslife #runnersworld #runneronamission #runninggirl #oneweektogo #prerace #happygratefulblessed #calm #mystory #myfreakingway #mylife #livingonanisland
Det begynder at summe af sommer og dufter af årets første ligaløb i Holte, som løber af staben i morgen søndag 🔥 Klubbens ryttere er top klar 💪🏻 @scaffcoas @aarhus_motion @biosym.dk #axtechcode #aarhusmtb #mtb #race #prerace #xco #cycling #cup
Today kicks off day one of the single-seater festival in memory of Martin Lucas @taupomotorsportpark 🏁 Saturday, April 27th: Qualifying: 10:05 am (15 Minutes) Race One: 1:30 pm (12 Laps) Stay tuned for updates as we race through the weekend! #MotorsportNZ #RacingReady #FormulaOpenNZ #GVIKiwiFormulaOpen #Taupo #taupomotorsportpark #prerace #FONZ #FormulaOpenNZ #GVIKIWI #GVIFormulaOpen #Toyota #Swift #DB4 #FT50 #FT40 #GVIKIWIFORMULAOPENNZ #FormulaOpenNewZealand #Racing #motorsport #gvikiwi #raceweekend
Most people are tense on race day, we are normally happy and relaxed. Probably cause we love racing and we race a lot. Guess where we will be racing next week? 🤔 #raceaddicts #triathletes #triathlon #swim #bike #run #swimbikerun #halfironman #ironman #teamlaidlow #laidlowtribe #spac #spacathletes #fusiontrisuit #prerace #valencia #couple #couplegoals #athletes #lovingit #nduranznutrition #fuelledbynduranz
Zítra se postavit Slovinsku čelem🏆⛰️🇸🇮 Když se běh promění v boj na 62 km 🏃♀️ Natěšená, nervózní a vděčná, že jsem tu✨ Protože závod je jen malou odměnou za tím vším. Za tou dlouhou cestou. Díky vám VŠEM 🫶🏻 #running #trailrunning #runninggirl #prerace #ultramarathon #utvvraceteam #utvv #feelslovenia #sportovna
Skalisko ⛰️ #outofoffice #slovakia #prerace #hike #hiking #trailrun #terepfutás #kalandozások #nevergiveup #neverstopexploring #adventure #trailrunnerviews #skalisko #nikereactpegasustrail4 #garmin955
Just a lil pre race that felt really good!!! 🥳🏃🏻♀️💕 I’m so excited (and nervous 😬) for my race tomorrow!!! It’s at the University of Texas and is a really competitive meet… there’s even an Olympian (Gabby Thomas) running the 400! Of course she’s in the first heat and I’m in the last hehe 😉 But I’m feeling really good and exited for another opportunity to compete with some college girls! 🙌🏽🔥 This will most likely be my last college race (but may be able to squeeze in 1 more!) as their conference meets are quickly approaching! Happy Friday y’all!! 🤠😘 #tracknation #trackandfield #trackandfieldathlete #trackgirlz #femaleathlete #trackmeet #400mrace #instarunners #runnersofinstagram #runningcommunity #runningmotivation #inspiringwomenrunners #runhappy #trackmeet #prerace
#motocross #motocrosslife #baby #strong #prerace #timelapse Crediamo che esserci è già una vittoria
🤩 We love seeing a pre-Swimathon #FlatLay 🤩 This one belongs to @lara.p.f who's taking part in her first Swimathon this year - not 1k, not 5k but she's diving straight into the Triple 5k challenge..... And doing it in 1 day... tomorrow! Lara's doing it with a friend, they're both part of the Saxon Crown swimming club in Lewisham and she says "We wanted to really challenge ourselves, and for an amazing cause!" They're taking part in these 3 pools across London tomorrow: Marshall Street Leisure Centre @bettergymvauxhall @dcsportsclub.dulwich Good luck Lara, we can't wait to see some more photos from you tomorrow! Good luck to the thousands of other swimmers taking part tomorrow too... One more sleep! #Swimathon2024 #YourSwimathon #Lewisham #PreRace #NightBefore #OneMoreSleep
What was I think pre race..?? #thoughts #prerace #race #racing #desert #desertracing #offroad #offroadracing #mxracing #racelife #lookinggood #lookingfly
Before the lights go out 🚥🚀 Yeah, this song was stuck in my head too 😆 . . . #startline #onthegrid #prerace #trackbike #raceready #revving #tvsapacherr310 #tvsapache #aregpchampionship #tvsracing #circuitracing #trackside #rs♠️ #petronasmotorsports #kythelmet #furygan #forma