Suffering from stiff muscles and creaky joints? There’s no time like the present to invest in your mobility. Actively working on your flexibility and mobility will make life so much more enjoyable in the long run. There’s lots of actions that you can do right away to help. Stretching, foam rolling, yoga, mobility exercises, physio and massage. Who doesn’t want to be free of pain and niggles? Prices start from just €80… why not book yourself in for a treat today? 💜 . . . #holistictreatments #restisproductive #restisimportant #restisthenewhustle #restisessential #healthmatters #healyoursoul #healyourselffirst #healyourselfnaturally #healyourselfhealtheworld #lovemykids #lovemyself #happiness #happinessbeginsnow #lovemyjob
As much as your kind heart genuinely wants to help people, burning yourself out in order to do so isn’t useful to anyone. Rest is NOT a luxury; it’s an absolutely essential aspect of life! One that we too often neglect. It’s easy to put yourself last when there’s bills to pay, kids to take care of, relationships to maintain etc. You deserve to grant yourself permission to truly rest and recuperate from the demands of modern life. And as much as I wholeheartedly believe that rest looks different for everyone, I’m quite partial to a rejuvenating holistic treatment myself…. maybe you might find it beneficial too!? Come visit me and give it a try! 💜 . . . . . @yolaholistics #holistictreatments #restisproductive #restisimportant #restisthenewhustle #restisessential #healthmatters #healyoursoul #healyourselffirst #healyourselfnaturally #healyourselfhealtheworld #lovemykids #lovemyself #happiness #happinessbeginsnow #lovemyjob
A gentle reminder that sometime’s the most productive thing you can do is rest! It’s important to listen to your body and slow down when you can, we aren’t designed to live our life like we are on fire! Image - To You From Steph #restisproductive #restisimportant #restisbest #restisthenewhustle #restismedicine #slowdowntime #slowdown #lıstentoyourbody #listentoyourbodyandmind #listentoyourbodytalk #stoplivinglifelikeyoureonfire #yourbodywillmakeyou #yourbodywillmakeyourest #yourbodywillmakeyouslowdown #yourbodywillmakeyoulisten #yourbodywillmakeyoupayifyoudont #yourbodywillmakeyoumakechanges #yourbodywillmakeyoudoit #yourbodywillmakeyoutakeabreak #takeabreatherfromlife #simpleideas #norushingaround
Our energy bodies are just as infinitely complex as our physical bodies--consider that of the entire electromagnetic spectrum of radiation, we're only visually aware of 0.0035% of it! Although many of us may not have had a *felt* experience of the effects of the April 8th eclipse, it offers energetic opportunities for turning awareness inward that will last for months. Join Sacred Nature Studio in welcoming Linda Rowland and her crystal singing bowls for a balancing and nurturing Restorative Yoga practice. Rest in completely supported, simple yoga poses (on the floor only) while being lulled by the beautiful resonant sound of the bowls this Sunday, 4/14 from 3-5pm. Visit our website to get registered! www.sacrednaturestudio.com/events #crystalsingingbowls #gentleyoga #YogaJourney #RestIsTheNewHustle #YogaEveryday #RestorativeYoga #SoundBath #HealingSounds #FortMyersYoga #GetBalanced #AdvancedNapping #ZenDen #BeginnerYoga #EclipseEnergy #EnergyWork
Needing rest can mean different things. It can be short, long, or in between. It doesn't necessarily mean you need to go to sleep for hours. There are at least 7 different types of rest: 1. Physical rest: sleeping, lying down, restorative fitness 2. Mental rest: taking breaks from heavy mental work to give the brain time to store information 3. Sensory rest: taking a break from light & sound - maybe by closing your eyes or spending some time in a quiet space 4. Creative rest: taking time to do the things that help you to reframe and see a situation differently - perhaps by observing something new without doing 5. Emotional rest: giving yourself time where you are not surrounded by the emotions of others and are able to process your own 6. Social rest: spending some time by yourself - perhaps reading or meditating 7. Spiritual rest: making time to connect to something larger then yourself. This may be religious or not, depending on you.
💗🧚🏼♀️ 𝓂𝒶𝓀𝑒 𝓇𝑜𝑜𝓂 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓂𝓊𝓈𝑒𝓈 🧚🏼♀️💗 • • • • • • • • • • #austinkleon #creativepeople #mantra #donothing restisrevolutionary #restisthenewhustle #restisproductive
Living the Santorini fairytale 🧚 Still training over here and loving every second 💞 Happy Saturday 🦋 - - - - - - - #santorini #fitnessgirl #fitnesslife #girlswhoworkout #healthyliving #fitspo #motivation #instamood #fitsporation #exercise #healthylifestyle #gymfit #gymfitness #fitnessmindset #fitnessmodel #restisthenewhustle #trainwellfeelgood #workhardplayhard #livelife #love #instafit #k8fit
💘💎 gυιℓт ƒяєє 💎💘 • • • • • • • • • • #rest #allowyourselftorest #restisproductive #mantra #restisrevolutionary #restisthenewhustle
Weekend energy 💭 What’s one thing you can do this weekend to rest, to play, to recharge? #weekendrecharge #restisntearned #restisthenewhustle #inclusivetherapists #allbodiesaregoodbodies #healthateverysize #haes
Returning to a silent city after a six days of sun, woods, waves, quiet loudness, great food and brilliant company on the northern shores. Taking nothing and no relation for granted, is my mantra this spring🤍 #rågeleje #rågelejestills #naturetherapy #fullmoon #restisthenewhustle #mentalreset #myhappyplace #mylife #instalife
When was the last time you stopped to ✨rest?✨ It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. So make an effort to regularly press the pause button. Here’s another self-care tip: make an appointment with Dr.Mackenzie! Because spinal alignment and proper nerve function help your body handle future stress more efficiently! What’s your favorite way to rest? Let us know in the comments! . #wasecachiroractor #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. So make an effort to regularly press the pause button. Here’s another self-care tip: make an appointment to get adjusted with Dr. Michele! Because spinal alignment and proper nerve function help your body handle future stress more efficiently! } What’s your favorite way to rest? Let us know in the comments! #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #marietta #mariettaga #mariettageorgia #mariettasquare #mymarietta #mariettamoms #mariettachiropractor #mariettasquareexperience #mariettaliving #mariettalocalbusiness
What type of rest do you need today? I think I need all 7 🥹 🎨 Art by Alf @thepresentpsychologist ............................................................... #mft #healingart #therapywithkimv #MFT #therapistsofinstagram #TherapistsConnect #burnoutrecovery #burnoutprevention #restisimportant #restisnecessary #restisproductive #restisthenewhustle
Mindset is what seprates the best from the rest..... .. Photocredit:- @_uni_storm_ . #livelifetothefullest #makeithappen #styleisthebestwaytoshowwhoyouare❗️ #everything_imaginable #restisthenewhustle
Repost @bunnymichael @stayathomesocialworker @meme_means_business #restisradical #restisthenewhustle #restisproductive #restforresistance #restforresilience #carebearsforselfcare
🛌Sleep Awareness Week: Ditch the Hustle, Embrace the Rest! Those 4️⃣-hour sleep nights are SO last year! This week, let's celebrate rest & sleep & ditch the burnout culture! Please!🙏 🔥If you know me, for the last 4 years, I've been OBSESSED with sleep hacks to LEVEL UP my productivity, CRUSH workouts, and RELAX after a long day. 🔓Want to unlock my top 7 sleep secrets + grab 20% off my fave sleep supplement? (It's a game-changer, trust me!) 📲Slide into my DMs for the code! #SleepAwarenessWeek #RestIsTheNewHustle #SelfCare P.S. Know someone who needs a sleep intervention? Tag them below!👇🏼
. . . . . . . . . #rest #mentalhealth #restisproductive #restisbest #restisimportant #productivity #mentalhealthawareness #recovery #recover #mind #mindhealth #mindset #sleep #sleepisimportant #sleepisproductive #mentalillnessrecovery #restisthenewhustle #mindfulness #restyourmind #restyoursoul #restyourbody
When you’re sick and you decide to spend the day in bed with an audiobook 🫠 🎶📖: My Summer Darlings by May Cobb #bookstagram #cozymystery #restisthenewhustle #sometimesyouneedabreak #authorsofinstagram #writingcommunity #amlistening #audiobook
Did I miss much ?!? : : Btw... Only @indian_carnivore Lavender tallow balm on my face 💜 #barefacedskin #tallowskincare #tallowbalm #skincarenatural #skinrejuvenation #restore #skinhealth #barefacebeauty #skinglow #tallowcream #tallowbenefits #breatheeasy #restisthenewhustle #happyskinhappyme
It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s another self-care tip: make an appointment with your favorite chiropractor 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because spinal alignment and proper nerve function help your body handle future stress more efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to rest? Let us know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
I’ve always been a person who struggles with Mondays. I mean, who doesn’t? The Sunday scaries often persist into Monday mornings, leading to feeling overwhelmed by the week ahead. I find myself on Mondays moving quickly, feeling that there is “so much to do” and “so much to catch up on.” Until recently. When I realized that I was only stressing myself out more. That I never felt fully accomplished at the end of Monday no matter how much I did. So I am *attempting* to shift my perspective. I keep my client appointments minimal on Mondays. I view it as a day to ease into the week - not waking up too early, not forcing a workout, not making generalizations about myself or my business based on what I can produce in a day. It takes a lot of rewiring - and even as I write this, I feel a sense of urgency to move onto the next thing. So I offer this as an invitation to you (and me) to take a breath and remind yourself that you deserve ease and rest in your week, simply because you do. #nevermissamonday #nevermissamomenttobegentlewithyourself #hustle #hustleculture #hustlehard #restisproductive #restisimportant #restday #restisbest #restisrevolutionary #restisthenewhustle _________________________________ Follow @drbridgetjones for more content related to pregnancy and parenting! Visit the link in my bio to schedule a consultation call for therapy or coaching!
I spent the last two weeks away from posting here and here’s what happened.. 1. I focused a week of that time working with one of my favourite coaches to recognize myself on a deeper level, so I can show up here with a clearer message 2. I spent hours with my big sticky notes expanding my vision, condensing my ideas and seeing myself for the unique things that make me an incredible coach 3. I gained immense clarity on who I am, how I want to move my business forward and what really matters most to me when it comes to success — (psst, a retreat is coming this Feb in Cabo 🌴) 4. I rested A LOT and removed the shoulds (like posting here) and supposed tos from my days 5. I spent so much time being present and making memories with the most incredible humans. 6. Two powerful women invested in their business and personal development. It’s been an honour supporting them already 🙏🏻 Moral of the story — take the time AND actions you need to gain the clarity, see yourself, elevate your mindset, figure out your direction, get help from a mentor / coach, and work ON your business not just in it You will thank yourself later and I promise you, your business will not break in those 1-2 weeks 💗 If anything, let’s decide that you too will have clients / customers reaching out regardless 🎉 What other narratives will you decide are true for you when you create the ease, spaciousness and time off you desire from your business? 🚩 Save this journal prompt to use later 📓 [ women entrepreneurs, burnout prevention, rest, female entrepreneurs, women in business ] #burnoutprevention #restisthenewhustle #restisproductive #redefinesuccess #timefreedommoneyfreedom #timefreedom #intentionalbusiness #heartcenteredentrepreneur
🚨 New episode alert! 🚨 hustle culture wearing you out? It's time to join the rest movement! 🙌 In this week's episode of the rest.podcast, Joseph and Jervie get real about their mental health journeys and the struggle to prioritize rest in a world that never stops. 🌎 🛌 Learn why rest is the ultimate productivity hack 🧘♀️ Discover the surprising benefits of slowing down 💪 Find out how to break free from burnout and achieve your goals Don't miss out on this game-changing conversation! Tune in now on Spotify or Youtube. 🎧 or type rest in the comments for a link to the podcast. #RestIsTheNewHustle #MentalHealthMatters #PrioritizeRest #BreakFreeFromBurnout #therestpodcast
When was the last time you stopped to ✨rest?✨ It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. So make an effort to regularly press the pause button. Here’s another self-care tip: make an appointment with Dr.Mackenzie Because spinal alignment and proper nerve function help your body handle future stress more efficiently! You can schedule online at vibrantfamchiro.janeapp.com What’s your favorite way to rest? Let us know in the comments! . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
Sometimes all you need is to be still. 🪨✨ To pause, to reflect and take a break to be alone with your thoughts. 💬 There is no shame in taking a break and resting. Sometimes taking a break is the most productive thing you can do for yourself. 💌✨ Drop a “🤍” down below and affirm: Taking a break is okay!💞 Much Love and Calmness, The Ascending Bear🐻✨ #takingabreak #rest #restisproductive #restisimportant #restisthenewhustle #affirmation #quotesdaily #quoteoftheday #quotesaboutlife #quotes #quotestoliveby #inspirationalquotes #youneedtohearthis #stillness #stillnessspeaks #meditationsunday #calm #takeabreak
Short and mysterious, but all mine 💅 #icannottypeproperlynow Rested, reset, restored.... 🖤 #restisthenewhustle #recoverymode #newmonthnewgoals #newnails💅🏻💕 #newweekvibes #backtowork #newbalance #newstyle #fashiondesignerslife #newproject #newbatch #mentor #february #newcollection #newdesigns #nextgoal #newwebseries #newdropcomingsoon #fashiongram
It can be hard to do, but it’s absolutely necessary. I know from personal experience that my body will make me take a time out at the most inconvenient times unless I make proactive moves to rest and care for myself. Take the rest, even if you have to get creative. • • • • • #mentalhealth #holistichealing #healthandwellness #mindfulness #mentalhealthawareness #emdr #cbt #therapy #therapistsofinstagram #emotions #empathy #selfcare #selflove #mentalhealthmatters #copingskills #mindbodyspirit #awareness #iamworthy #youareenough #youareworthy #rest #takeabreak #restisproductive #restisimportant #restisbest #restisrevolutionary #restisthenewhustle #restisgood #restisessential #takeabreath
See you midweek furands💗🐾 I have surpassed communication and creation burnout and learning to take time away from different aspects of my businesses as I can continues to be a challenging goal, but one I am getting a little better about year by year. #selfcheckin #howareyoureally #timeisagift #burnoutisreal #mindsetreset #restisthenewhustle
It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s another self-care tip: make an appointment with your chiropractor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because spinal alignment and proper nerve function help your body handle future stress more efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to rest? Let us know below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
We’re mostly so wired that we don’t even know when we need to rest until it’s too late. I’m writing this in bed with a cold 🤧 For the last two days I’ve known it was coming and I tried to rest. I really did but life just didn’t seem to want to let me. Work, family, friends, fomo. Plenty of reasons to keep pushing on, right!? Until you just can’t. How about: 1. We start enjoying and prioritising rest, slowing down, sleeping, doing less. 2. We stop glorifying and bragging about our busyness and fatigue? I’ll go first! I’m tired 🥱 and I’m sick and it’s not fun 😔 #restasaradicalact #rest #is #restisproductive #restisimportant #restisbest #restisrevolutionary #restisresistance #restisthenewhustle #restisradical #restisgood #restiskey #relax #more #relaxmore #relaxmoreworryless #relaxmodeon #relaxmodeactivated #relaxmoretryless #relaxmorestressless #relaxmoreoften
✨✨✨✨✨ Reminder to slow allllll the way down on Sundays. Use the day to reset, recharge & refuel. Get outside! Feel the air on your face. Soak up some vitamin D & get your body moving to start the day. Then go where the wind takes you 💨 I love flowing through the weekends like this. What are your plans to prioritize yourself today? Commit to something that is meaningful and supportive for you mind, body & soul🤍✨ Dm me or drop a comment to claim your #sundayslowdown activity. I’d love to celebrate YOU! • • • #restisthenewhustle #loveyourselfmindbodysoul #mindbodysoulconnect #selfcareisproductive #growthmindsetdaily #charlestontherapist #mindsetcoachforentrepreneurs #holistichealth❤️
“Day 26” of #31daychallenge of #pregnancyart featuring the affirmation: “Rest is fuel. I’m allowed to relax when I need to” and boy is this a tough one to wrap our head around in an over hustler hyperactive society but it is! I myself am still affirming this to myself daily as this is needed even in post partum! . . #pregnancylife #pregnancyaffirmations #affirmationart #digitalart #affirmationartwork #doulasupport #pregnancyartwork #affirmationcards #momart #31daychallenge #shopart #shopartprints #pregnancyart #moms #momstobe #momart #parenting #parenthood #nurseryart #shoponline #digitalart #digitalpainting #digitalartist #procreate #restisfuel #restisproductive #restisimportant #restisthenewhustle #restisrevolutionary
LETS TALK ENERGY MANAGEMENT FOR AMBITIOUS ENTREPRENEURS 🚀 In the wild world of tech startups, and anything worth building in business, nailing the energy game is like having a secret sauce for success. It’s not just about coding wizardry or killer ideas – it’s about managing your vibe and your energy. This is something I’ve had to really prioritise as 2024 rolled through. When the year started I was less about audacious goals but more specific about what I was going to invest my energy into. 😜 I decided to switch off for two weeks ( something virtually impossible for me to do) and these are some of the things I learnt in the process 🚀 Picture your energy as your superhero power, and guess what? You’re the one controlling the power switch. In this hustle-heavy scene, where burnout often gets a high-five, the real pros get that sustainable mojo is the name of the game when we REST! Because I am well rested, I have a renewed perspective about everything I’m building with my team @niyo.group - I’m not sure they’ll like me when I come back like wind and fire 🔥 😂 CONTINUE IN COMMENTS 👇🏽
And also, we don't stay at the gas station all day! The purpose of REST is to be able to HUSTLE towards our purpose. What do you think? #restisradical #restisessential #restisimportant #restisresistance #restisproductive #restisthenewhustle #restisrevolutionary #hustlehard #hustlergang #hustleharder #hustlequotes #workhardbekind #workhardplayhard #liveyourpurpose #liveonpurpose #resttohustle
When was the last time you stopped to ✨rest?✨ ❄️With this winter storm that has landed this week in Nashville, most of us had no choice but to stay put & chillax. It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. So make an effort to regularly press the pause button. Here’s another self-care tip: make an appointment with your chiropractor! Because spinal alignment and proper nerve function help your body handle future stress more efficiently! Call us today 615-463-0550 to schedule your next visit! Plan your next step towards self-care, improving your health & recovery time. What’s your favorite way to rest? And who out there made a snowman or participated in a snowball fight? ☃️ Let us know in the comments! #nashvillesnow #nashvilletennessee #nashvillefamily #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
What drives your movement? Do you choose the gym because you actually enjoy the machines and weights you do? Or is it because it "burns the most calories in the shortest amount of time"? Perhaps you go to classes at @orangetheory - do you actually like them? Do you go because of the adrenaline rush? because you get to check off the box that you worked out today and now you can enjoy pizza night with friends? Do you find joy in your workouts? Do you allow yourself breaks when you're too tired to go or do you push through in the name of "will power"? Many factors influence our decision to move our bodies, #dietculture being one of the strongest. We're encouraging you to lean into #joyfulmovement and to say no when your body is pleading for a break or simply feels too tired - #restisthenewhustle 🙌🏼🙌🏼🙌🏼 . . . . . #fit #fitso #workout #exercise #bodyimage #bodyacceptance #bodypositive #dietculture #antidiet #fat #intuitiveeating
Grief, death, endings, loss, love, rest, immense change, shedding layers, healing, BEING. That’s what this book is about. It feels so relevant in regard to the human experience. Grief can be so heavy that sometimes I feel that we all need a reminder to commit to our healing….and sometimes ‘commit’ means to simply accept. And breathe. And rest. And keep moving with the flow 🌊 #griefislove #griefisheavy #healingisaprocess #restisthenewhustle #slowdown #wintering #loveispower #loveandloss #takethetime #takeabreath #slowdownandbreathe #growthcomeswithchange
It may only be Wednesday, but if you're worn out by the week already, there's no reason to delay getting some intentional rest until the Weekend. Join V tonight at Sacred Nature Studio for a relaxing Gentle AND Restorative practice, Your Body, Mind, and Nervous System will thank you! www.sacrednaturestudio.com #SacredNatureStudio #NurtureYourNature #liveslow #RestIsTheNewHustle #FortMyersYoga #GentleYoga
While many choose to prioritize resolutions in the new year, it is important to remember that rest is important. You’ve just made it through the busy holiday season. Take some time to rest and take care of yourself! It might help you feel better mentally and physically! #restisimportant #setrealisticgoals #realisticexpectations #restisproductive #restisthenewhustle #restisgood #selfcare #selfcarethreads
2024 : Vibe check ✅️ ✨️ 🙌 And.... so a busy work week starts already....... After a long time, it feels like January is already busy bee... or is it me.... ??? I am just raring to go and on fire 🔥💥 I just know 2024 is going to be AMAZE . Let's go. 🫡 The deep, deep rest was so incredibly important, and I am glad I said a guilt free NO in December and put myself first..... on my lists of priorities.....!!!!! #restisthenewhustle #notaheadlesschicken Incredibly blessed , grateful & thankful. #selfpreservation #putyourselffirst #boundariesareselfcare #resthardplayhard #givememore44🤌 #2024energyforecast PS: ummm... but first things first.... NAILS 💅 (told ya,priorities people... priorities!!!!!)
Rest like a superhero, rise like a legend. Unlock your potential with the power of consistent sleep. ✨ . . . . . #SleepIsATrainingGround #SleepIsMySuperpower #ConsistentSleepMatters #PowerNapRevolution #SleepForHealth #SleepLikeASuperhero #SleepYourWayToSuccess #TheScienceOfSleep #SleepIsEssential #RestIsTheNewHustle #DreamBigSleepWell
13 days of self care at its finest best now ends...... 😌 #resthardplayhard #restisthenewhustle #bestdecisionever #selfpreservationistruelove #selfcareishealthcare #selfreflection #restandrelaxation #sleepwell #restandrecovery #deeprestore #bestlife #liveindivinityeverydamnday #loveyourbody #sleepissoimportant #guiltfreepleasures❣ #givememore44🤌
Happy New Year, friends! 🎉 Do you have a Word of the Year for 2024? My word came into my world last year, and while I was praying and thinking about the coming year, it came back and it became very clear…. My word for 2024 is… Slow ✨ With so many transitions up ahead this year welcoming a second baby into our lives, I was feeling unsettled about what that means for my life and business. What about all these goals I have, things I want to do?! What about my time, what will that even look like? I realized that I can still do what I love but the PACE I want to do it has to change. Last March, I taught my Rooted Course while praising a mantra from @marymarantz, “Slow Growth Equals Strong Roots.” And in June, I left a mentoring session at Mary’s home with big dreams on my heart and yet, this framed sign to remind me: “Slow.” I have resisted slow, but it’s pursued me still. And as I prayed over the New Year, I felt a peace I was seeking come into my heart. Nothing good grows fast. This baby growing in my womb? Growing slowly. Every good thing and every miracle takes time 🙏🏻 This year I have a lot of roots to work on in my own life and business, and while my growth may not be flashy, I won’t grow at all if I don’t dig deep to do the work, and take time to enjoy the blessing God is giving our family. So here’s to a year of growing Slow! 💕🙌🏻. Anyone else need this word too?? #kerrilynnephotography #kerrilynneeducation #cazenoviaweddingphotographer #skaneatelesweddingphotographer #syracuseweddingphotographer #photographereducation #mycreativebiz #bossbabes #restisthenewhustle #wearethecreativeeconomy #longlivesmallbusiness #risingtidesociety #communityovercompetition #joyinthejourney #slowgrowthequalsstrongroots #wordoftheyear
And....this is exactly what I've set into motion for myself 🫠💫💥 #ᴜᴘᴀɴᴅᴀʙᴏᴜᴛ #restisthenewhustle #resthardplayhard #2024herewecome #letslightuptheworld🌍 #givememore44💫🪞💫
When the days were accomplished… Scripture that we hear all season long about Mary and her being great with child and her days being accomplished… meaning it was time to push! It says, “she brought forth her firstborn son”! Hang with me, I’m going somewhere… She wrapped him in swaddling clothes and laid him in a manger. Hold that thought! As a mother myself, being “great” with child and my days being accomplished as I sit here waiting for Obadiah to make his grand entrance into the world, one thing comes to my mind… all the preparation that has been taking place over the last 9 months! Seeking the best, newest and simplified ways to take care of a newborn baby. Making sure all laundry is done and put away. Keeping the house tidy every day so that when he does come, I’m not worried about a dirty house. We call it “nesting” and it’s a normal response as you wait for your child to be born. But… nowhere in God’s Word do we find Mary nesting! Only resting! Resting on the back of what most believe to be a donkey. Resting in God’s plan for the birth and life of Jesus. Resting in the thought of being used by God however He saw fit. We’ve become human doings more than we are human beings. Maybe in the New Year, you are more intentional with your rest. Maybe this upcoming year, you actually schedule your downtime just like you do your work time. Maybe instead of all that doing… you take time to just be! As you leave 2023, leave that mentality that you must be “doing” to be achieving! If all you do today is keep the kids alive, you’re doing what God has called you to in this season! Wait! Rest! Preserve your sanity by protecting your time! How do you plan to prioritize rest in the New Year?
For 3 years I had horrible insomnia after silently suffering with PPD. After years of staring at a blank wall, imagining what could be on all those restless nights, Casey made the accent wall of my dreams 😍 He even painted it the perfect color to capture our love of the forest.🌲 Our bedroom has often been my sanctuary for self-care… mainly napping and reading. Thank you to my wonderful husband and contractor @rippyworks for making spaces beautiful and always taking the best care of me! ❤️ 🛌 😴 #selfcare #nappingismyfavorite #restisthenewhustle #secludedwoodsgreen
Soft baby... soft. #guiltfreepleasures❣ #restisthenewhustle #breatheintoitall #breaktoxicpatterns #givememore44💫🪞💫
Here is your reminder to find time to rest over the next few days! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know what you are thinking, ‘well it’s the holiday season so life is busy’. But hear us out ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to get wrapped up in the hustle of day-to-day work, home responsibilities and the hustle and bustle of the holiday season. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button amidst the holiday festivities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓️ Our office is closed on 12/25. We will be back in the office on 12/26 from 2-6 PM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merry Christmas! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
When was the last time you stopped to ✨rest?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know what you are thinking, ‘well it’s the holiday season so life is busy’. But hear us out ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to get wrapped up in the hustle of day-to-day work, home responsibilities and the hustle and bustle of the holiday season. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button over the next few weeks amidst the holiday festivities! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 We can’t wait to see you back in the office on 12/27. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Holidays! 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
Work. Grind. Hustle. REST. Repeat ♻️ What hustle culture doesn't understand is that resting is not taking your foot off the gas. It's putting fuel in the tank...💆🏽♀️ #restday #seasongreetings #restisproductive #restisthenewhustle #lifequotes #antidote #hustleculture #slowdown
When the body sends those small signals listen 👂 🤧🤧🤧🤧🥰🥰🥰. Yeap, this is a lifetime lesson for all of us to learn. Slowing down is not an easy feat when we’ve got so much going on. 🤧 Unfortunately, the body never asks you twice. . . . #winterseason #wintersolstice #soltice #restisproductive #restisimportant #restday #restisthenewhustle #holistichealth #holisticwellness #holisticlifestyle #holisticlifecoach #holisticliving #holidayseason #holidaymood #takecareofyourself #takecareofyou #takecareofyourbody #takecareofyourselffirst #selfcare
#decemberreflections2023 #thisisme This is me. In my #therapistchair anticipating a 1 month #sabattical in January 2024. I’ve been in this chair metaphorically for 23 years and it’s time for a full on break. I’m looking forward to: ✨Working on my #petloss book ✨Being me, not a role ✨Painting ✨Reading fiction ✨Hearing my Self I love my work as a #therapist and… I’m feeling a shift in how I can serve. I’m not sure of the how yet, however, its arrival is as imminent as hearing the footsteps 👣 of highly anticipated invited guests. What I know for sure in 2024 is: 🎉I’ll be working 2 weeks out each month & every Tuesday 🎉I’ll only take on new clients that want to engage in the #internalfamilysystemsmodel 🎉I’ll have a fee increase. 🎉A June sabbatical is on the calendar Beyond this, I’m holding space for my next step to unfold. It’s exciting and daunting at the same time. Sitting in the unknown brings up so many parts. What I know for sure is, change offers new growth and learning. For me, life would be a dull existence without it and I’m here to sparkle ✨ and so are you! #therapistsabbatical #partswork #ifstherapist #expandyourawareness #followyourintuition #restisthenewhustle #sparkleon #shineyourlight @theunboundpress ✍️
U is for...U ARE ENOUGH So many of our decisions, regrets, disappointments, fears come from those parts of ourself that tell us (sometimes constantly) that we are not enough! It’s time to call BS on those voices and to stop bullying ourselves. You are enough — right here, right now. Not when you reach some goal, lose the weight, make more money, get that degree (get the picture?) I know how hard this can be as I struggled for years with both the internal bully and the trying to be what I thought was expected of me. Life just becomes easier, more fulfilling, happier, present — when we truly KNOW we are enough! Reflection question: Really (really) notice your internal thoughts today that are telling you that you are not enough. Write those down. Then take each of those thoughts and turn them into a kind/loving statement (this may be quite difficult and an important step towards knowing, believing and acting as you are enough)! Journal pages 90-93 #youareenough #stopbeingabullytoself #restisthenewhustle #unhustle #loveyourself #youareenoughmovement #selflove #selfcare #uisforuareenough #chaostoease
Gave myself grace to do the bare minimum today. Didn’t sleep well, not feeling 100% physically, mentally, emotionally or energetically but I got out to the bookstore and did what I could. I had probably 40% to give and I gave it all. Which means I gave 100% today. Now I’m home, in my jammies, watching TV curled up on the couch with my pillow and blanket with the Cozy Issue from @bellagracemagazine And of course my pup is nearby 💕 #takingcareofme #restisessential #restisthenewhustle
When was the last time you stopped to ✨rest?✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s another self-care tip: make an appointment with your chiropractor 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because spinal alignment and proper nerve function help your body handle future stress more efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call me 📲(703) 683-7771 to book an appointment 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to rest? Let us know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #alexandriava #alexandriavirginia #oldtownalexandria #dcarea #explorealx #arlingtonva #dclocal #dclocalbusiness #dchealth #dchealthandwellness
Q is for...QUALITY I will leave it just with the quote - you know how it applies🤔 Journal pages 74-77 #restisthenewhustle #qualityoverquantity #qualitycounts #circleofquality #youchoose #qisforquality #chaostoease
Q is for...QUALITY Quality, in terms of Ease, is about making discriminating choices around how we spend our time and with whom we spend it. Through this practice of focusing on quality over quantity we can be more present in relationships and how we go about getting things done because we have carefully chosen how and with whom we fill our days. Reflection Questions: Your friends should support, motivate and inspire you. Which of your friends fit this criteria? Thinking about the next few days/weeks, what discriminating choices will you make to focus on quality over quantity? Journal pages: 74-77 #qualityoverquantity #smallcircleoffriends #stopthebusyness #restisthenewhustle #dothethingsthatcount #qisforquality #chaostoease
"Exhaustion is not your motivation to push on and 'motivate' yourself to try harder. It's your sign to rest." This quote hit me right in the feels, especially in the whirlwind of running a business and managing everything that comes with it. 🌪️ Let's face it, my 'glammed-up' photos might suggest otherwise, but the reality of exhaustion is more like a messy bun, a cup of coffee permanently attached to my hand, and a laptop that has seen better days. In the realm of entrepreneurship, waiting for your body to decide when it's time to rest is like waiting for a cat to fetch a newspaper—it rarely happens. We need to be the captains of our own rest ships, steering them into the harbor of relaxation before we hit the rocky shores of burnout. So here's to embracing those moments of fatigue, acknowledging that they're not signals to work harder but reminders to treat ourselves with kindness and recharge. Because, let's be real, no amount of filters can conceal the truth of a tired face, and that's perfectly okay. . . . #restisthenewhustle #entrepreneurlife #entrepreneurmindset #glamvsreality
This story got SO much attention 🤍 Worth a re visit & chat. I believe deep in our core we are programmed to think rest = weakness… that if we rest we won’t have success…. WHY?!! How did that happen? It’s only in the last few years I have surrendered to this, and actually allowed myself to PAUSE when I need it… not when it may be “socially acceptable” like on a Sunday, you know what I mean? Yesterday, Wednesday 2:30pm me and my Starbucks crawled into bed to answer DMs & just be. No explanation needed, my mind, body & emotions were telling me to REST. I also got into bed for the night not long after the boys did last night & HOLY did I feel the difference this am, in my patience & mindset. I wanted to share this story after it BLEW up yesterday in my DMs which you don’t get to see as often. My reminder to you♥️ and to me. Rest is necessary. Rest is personal, we don’t all operate on the same clock. Rest is GROWTH. Take it when YOU need it 😘 #womenswellnesswisdom #womenshealthcoaching #restisessential #restisgrowth #personaltrainingforwomen #movementismedicine #restisthenewhustle #energyreset #energymaker #torontowellnesscommunity #restforourbodies #mindbodymedicine #takecareofyou #listentoyourbody #lowerstress #sleepbetternaturally #healingjourneyselflove
Let this be the story you narrate 🧡 So many of us think that the next step after we start believing ourselves is endless action - “I believe I could and I did”. This negates the idea of rest and pushes us to keep being productive even when we feel tired or exhausted. Let’s normalise rest and break the hustle culture! For more such content on mental health and psychology, follow @the_flashlight__ 🌼 #rest #restisproductive #restisimportant #restisbest #restisthenewhustle #worklifebalance #worklifebalanced #worklifebalancegoals #selfcare #selflove #self #selfreminder #selfimprovement #psychology #psychologist #psychologists #psycholistsindia #femalepsychologist
The weekend is here 💛 Time to unwind, recharge, and focus on taking care of yourself. This weekend, why not treat yourself to a little self-care? Sleep in, take a relaxing bubble bath, get a manicure, read your favorite book, or spend time doing something that brings you joy - like hanging with my Kate ❤️ Don't feel guilty about taking time for you - you deserve it! Remember, self-care isn't selfish. Taking time to replenish your mind, body and soul allows you to come back refreshed, motivated and ready to give your best self to others. So do something nice for yourself this weekend - your health and happiness are worth it! When we take care of ourselves, we're better equipped to be our best selves and serve others from a place of abundance. Enjoy your weekend and don't forget - you're worth it💛 #selfcare #weekendthings #bostonmoms #northshoremoms #workingmom #soloesthetician #restisthenewhustle #bostonbusinesswomen #esthetician #skincareexpert #waxexpert #bostonskincare
It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, friend, and human in society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, it can trigger some painful side effects of stress, like headaches, muscle tension, or anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make the effort to regularly slow down and pause... and rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s another self-care tip: make an appointment with your chiropractor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because proper spine alignment and ease in your nervous system helps your body be more adaptable and resilient when life gets stressful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to rest? Comment below ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #delightfulchiropractic #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #twincitiesmom #mnmom #minnesotamom #shakopee #shakopeemn #priorlakemn #savagemn #shakopeechiropractor
How I’m feeling about being done with wedding season 🥰🙌🏻 It was such a great season, I loved working with fun, joy-filled couples and even capturing a few intimate weddings, which was so inspiring creatively! 🤩 I’m ready to wind down and catch up on ALL my images as I finish my last fall portrait shoots this week 🧡 My workshop which was scheduled for this weekend has been postponed, due to busyness for the photographers who were unable to attend! But not to worry, my planner and I will pivot and plan something amazing for winter or spring 2024 🙌🏻. I’ll enjoy some unexpected rest in the meantime! Here’s to finishing your seasons well friends, and looking forward to all that’s ahead ✨ 📷: @mollykrajewski #kerrilynnephotography #kerrilynneweddings #kerrilynneeducation #cazenoviaweddingphotographer #skaneatelesweddingphotographer #syracuseweddingphotographer #loveandlight #chasinglight #bossbabes #wearethecreativeeconomy #restisthenewhustle #communityovercompetition
When was the last time you stopped to ✨rest?✨ It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. So make an effort to regularly press the pause button. Here’s another self-care tip: make an appointment with us for an adjustment! Because spinal alignment and proper nerve function help your body handle future stress more efficiently! What’s your favorite way to rest? Let us know in the comments! #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
It’s easy to get wrapped up in the hustle of day-to-day work and home responsibilities. It’s also super common to feel like resting isn’t “productive” or to have feelings of guilt… but the truth is: there is POWER in REST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ In fact, REST could be one of THE MOST productive things you can do to be a better parent, partner, colleague, and member of society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you avoid rest, you welcome the painful byproducts of stress, including headaches, muscle tension, anxiety, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make an effort to regularly press the pause button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s another self-care tip: make an appointment with your chiropractor! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because spinal alignment and proper nerve function help your body handle future stress more efficiently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to rest? Let us know in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #restisimportant #restisisproductive #restisbest #restisgood #restisessential #restisthenewhustle #restisradical #chiropractorsofinstagram #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic
Rest is our body’s natural requirement. So many mental and physical health issues, chronic diseases are actually result of not being able to rest. As an over achiever since childhood, it took me over 30 years to understand the importance of rest, when I suffered from a huge burnout. Most of us are taught that our value depends on our productivity and we put our self worth in how many tasks we did. It takes intentional rewiring of nervous system to remove these harmful over captitalistic beliefs and focus on own well being. I’ve gone through that journey . If you want to know more about this, comment ‘rest’. Have a restful weekend, you deserve it 💜 #rest #restisproductive #nonsleepdeeprest #nsdr #typesofrest #restisimportant #restisthenewhustle #lazygirljobs #nohustle #hustleculture #burnoutrecovery #burnoutprevention #burnout #burnoutcoach #burnoutsyndromes #burnoutcoaching #holistichealth #holistichealing #hubermanlab #huberman #amritaroy #amritaroycoach #yoganidra
F is for...FREE-TIME Free-Time and Ease = Choosing it to be what fills you and fuels you (or the MUST) not what the little voice tells you you are supposed to do (or the SHOULD). Reflection Questions: What is one “must” you will do today? What “should” will you shelf for the day? Journal pages 30-33 #fisforfreetime #mustvsshould #choosethemust #youchoose #restisthenewhustle #nomoreshoulds #itisokaytodonothing #restrefreshrevive #doyou #chooseforyou #chaostoease
F is for...Free-Time For some, this behavior is a no-brainer and something you already incorporate into your days. The behavior of rest 💙 downtime 💙 unscheduled days/hours/moments 💙 For others this behavior may make you anxious to even consider. That is most certainly how it often is for me - I still have to think about the need for free-time and doubt it will easily become natural, however; I have learned how to honor my need for being active and do so with grace and calm. We live in a world where “busy” is a badge of honor and where “hustle” is thrown out as something one must do to be successful. I am here to call BS! It is just as important to BE as it is to DO! Today, step off the treadmill of doing (for at least a few moments) to relax and recenter. Journal pages 30-33 Reflection Question: What does creating free-time/space look like for you? #fisforfreetime #restisthenewhustle #busyisnotabadgeofhonor #balancebeingwithdoing #wastingtimeisnotwastedtime #chaostoease
Rest: the new hustle. Join me in prioritizing rest this new season of fall. When the weather gets cooler (I mean, in theory!), and leaves slowly fall, those cozy blankets call your name… let’s rest in the presence of ourselves, in the presence of our loved ones, in the presence of the season. Nature never rushes, yet everything gets done. I’ll leave you with something I’ve recently learned. If you can’t do everything on your plate, perhaps you aren’t failing, perhaps you too too much on. Peace friends. #rest #restisthenewhustle #hustleculture #restisproductive #calm #innerpeace #fall #autumn #autumnvibes #screenprinting #handmade #smallbusiness #shopsmall