Have you done any of these today? These should be a focus regardless of what type of movement you’re doing (or even if today is a rest day!) Have questions? Send me a message! #mobility #injuryprevention #physicaltherapy #pt #cashbasedpt #wellness #hydration #recovery #restwhentired #anchorage #alaska
Happy March my friends! We made it to spring!🌷 . Today I am feeling down in all the aspects, and I know that working in this tired state won't yield anything good. So instead I am resting, eating nourishing food and planning what to make next. . In this video (from yesterday) you can see me melting a bunch of silver scraps and also finishing my can of gas that's on its last drops. You can see me opening the valve more and more to get an optimal flame for melting because the gas is almost out. Its like achieving two things in one step! Swipe to see a silver nugget as a result. Even though it's cold here in Victoria, tulips are out! 😍🌷 . Take care my friends. 🪻👋 . . . . #meltingsilver #slowmadejewelry #handcraftedsilver #handfabricatedjewelry #workingmomartist #restwhentired #bekindtoyourself #souleyejewelry
12/365 Migraine headache! Why?? It started late last night! Ugh! 😩 #clickprophotographers #clickproelite #documentyourdays #365project24_vicki #clickcommunity365 #restwhentired #clickmagazine
9/365 This pretty one is feeling a little under the weather! A movie day with mama in her bed helps! #clickprophotographers #clickproelite #documentyourdays #365project24_vicki #clickcommunity365 #restwhentired #clickmagazine #thisartistsoul #ittybittyranchproject
3/365 A little bit preppy but mostly hippy! I’ve never followed trends! And if you’ve known me since high school….you know that! I thrive on the different!☮️ Funny story: My first day of probably my 10th grade year, a guy thought I was a foreign exchange student because I had a short pink/blue plaid skirt with knee high socks on & penny loafers! I started talking & he expected an accent! 😂😂😂 And I glued daisy flowers to my jeans! Some people laughed & others loved them! But I saw them in a teen magazine for $80 & I was 16 so I made them myself! Always thrifty! I was called the 90210 girl! Because I always had something different on! Yes, I’m that old. iPhone 14 Pro Max #clickprophotographers #clickproelite #documentyourdays #365project24_vicki #clickcommunity365 #restwhentired #clickmagazine #thisartistsoul #selfportrait #uniquestyle
3/365 A little bit preppy but mostly hippy! I’ve never followed trends! And if you’ve known me since high school….you know that! I thrive on the different!☮️ Funny story: My first day of probably my 10th grade year, a guy thought I was a foreign exchange student because I had a short pink/blue plaid skirt with knee high socks on & penny loafers! I started talking & he expected an accent! 😂😂😂 And I glued daisy flowers to my jeans! Some people laughed & others loved them! But I saw them in a teen magazine for $80 & I was 16 so I made them myself! Always thrifty! I was called the 90210 girl! Because I always had something different on! Yes, I’m that old. iPhone 14 Pro Max #clickprophotographers #clickproelite #documentyourdays #365project24_vicki #clickcommunity365 #restwhentired #clickmagazine #thisartistsoul #selfportrait #uniquestyle
1/365 Here I go again! I might switch to a P52 vs P365…depending on how I feel & if I can get caught up! I’m already behind, but oh well! I’m in the midst of decluttering my home! It will be a long progress, so I have a feeling I’ll have some house photographs will be in the bunch! This is me this morning after a hard few days of cleaning my master bedroom, bath & closet! They were so bad! I’m feeling it in my body today! Oh and I put soap flower pedals in my bath! It’s the little things that matter! A stocking stuffer! :) Sunday I rest. #clickprophotographers #clickproelite #documentyourdays #365project24_vicki #clickcommunity365 #restwhentired #clickmagazine #thisartistsoul #ittybittyranchproject
#city #citylife #citysight #sight #peoplelife #people #cityview #graffiti #restwhentired #hongkong #hk #hkig #streetphotography #instalike #aPlaceCalledHongKong #米曹亂影 #米曹食玩瞓買記 #香港 #20231226 #shotoniphone #iphone12promax
You can't have a million-dollar dream with a minimum-wage work ethic. -Stephen C. Hogan #work #push #restwhentired #dontgiveup #dream #goals #god #blessings #favor #peace #love #joy #tranquility #dowhatyoucanwithwhatyouhave ✨ #happynewmonth SPARKLE ON BEAUTIFUL
Remember, self-care means listening to your needs and finding balance. Embrace the power of rest and wake up feeling refreshed and ready to conquer the day! 🙌🌈 #SelfCare #RestWhenTired #ListenToYourBody
Remember, self-care means listening to your needs and finding balance. Embrace the power of rest and wake up feeling refreshed and ready to conquer the day! 🙌🌈 #SelfCare #RestWhenTired #ListenToYourBody
Try this ancient remedy; when you're tired, rest. —Jaiya John #divineintuition #sensitivesoul #selfcompassion #affirmations #restwhentired #ancientremedy
Today's not the day! (Not feeling it) 🥴🥴🥴 Hello family! I am tired! I am drained! It's exhausting! I don't feel like doing a thing! Allow me be! Can it just stop! 😔😔😔 Ha! Today's definitely not the day! Ever felt like giving up? Tired of the everyday activities? Long awaited expectations not met? Tired of trying all you can and still no concrete feedback? (Signs) 😩😩😩 I have being there and trust me, it wasn't too good a pleasant experience 😌😌😌 One thing that got me out is one of the admonitions of Jesus in mark 6:31 ," There was such a swirl of activity around Jesus, with so many people coming and going, that they were unable to even eat a meal. So Jesus said to his disciples, “Come, let’s take a break and find a secluded place where you can rest a while.” So when exhausted what does the scriptures says🤷🏾♀️🤷🏾♀️🤷🏾♀️ REST! YES! if Jesus could be tired and knew he needed rest, why shouldn't we opt for rest when exhausted. Please rest🙏 #thepassiontranslation #todaysnottheday #notfeelingit #iamtired #canitjuststop #iamexhausted #findtimetorest #restwhentired #restongodspromises #restwhendrained #restcusgodhadtoresttoo #restandrestrategize #weekendsvibes
. • 🧘🏻♀️🍃🧘🏻♀️ • There is virtue in work and there is virtue in rest. Use both and overlook neither. - Alan Cohen • #restwhentired #restwhenyouareweary #notarobot #ontheseventhdayherested #keepinmind #remindyourself
Sometimes a “cat nap” is just what your body needs.😴 Ever think that if you FEEL tired your body needs rest? Instead of pushing through or caffeinating fatigue, your body is talking to you. If you can’t take a quick power nap, taking 5 minutes to slow your breath and close your eyes can work wonders. Thank you Sasha Belle for a lovely afternoon snuggly siesta. 😻 #restday #restwhentired #sleeprequired #caffeineaddict #resetwithmiranda #restdays #selfcaredays #selfcaremom #catmomsofig
Not necessarily at the end, might as well stop and look around #restwhentired #othersdontcareaboutyou #takecareofyourself
When your tired have rest, but do not give up🙏❤️ #frjoelhomily #restwhentired #dontgiveup
All of my trimmings, unfired clay bits that have had mistakes or for whatever reason did not make to the kiln, gets recycled. My favourite way of recycling is by soaking the clay until it has ‘melted’ and then I blend it up with a delightful stick mixer! Except on this lovely occasion, I managed to drop a sponge in and also blitz it… so off to sieving we go.. all 15l… 😅lucky this is porcelain and super fine… #porcelain #reclaim #sillymistake #restwhentired #sieveyourslip
So Much Snow. So grateful for every inch. And I’m tired. Soul deep tired. And sad. Send memes please. Edit: Had a few people call to check on me…and I want to clarify: it’s the kind of sad/tired/rage that cycles in and out of my life, as I witness what I hope are the last gasps of industrialization. Its the kind of sad that comes with being alive in the 21st Century. And if you’re sad too I’m here to say —-it’s a totally normal. #thankyou #restwhentired #exhale #goslow #breathedeep #andagain #turningtowardsjoy #includessaddness
Yep. Listen to your body. #rest #restwhentired #workwillbetheretomorrow #listentoyourbody #selfcareisntselfish #selfcare #snoopy #peanuts #charliebrown
Ramen deep Singh very thought provoking. All to often as a society we forget that we are part of that community that social presence. If we carry hurt or judgements we view our world through them. If we base our interaction only on our own experiences then we are expecting others to conform or be excluded. If we are tired and do not allow peaceful repair as part of our own expectations then this too impacts others. As a society we are part of the driving force where kindness to self and others lies. We are part of a non judgemental space where mistakes or addictions or wrong choices are frowned upon can be nurtured and supported to a healthier place. 💕❤️💝❤️🩹 #ramendeepsingh #kindnessmatters #restwhentired #restwhenyouredone #tinamacdonaldcounselling #tinamacdonaldcounsellingyoutubechannel
It's that time again! Merry Christmas from the Stuck For Transport team, We hope you're enjoying the rest of your holiday season, and we can't wait to see you in the new year. #merrychristmas2022 #stuckfortransport #carsnz #restwhentired
Is this a representation of how your feeling? It may be time to pull over and rest. A slow trip is better than a dangerous one. Always drive safely. #pullover #carsnz #stuckfortransport #restwhentired
It's Thursday, you're home and safe! Now, rest up for tomorrow. You'll do just fine! Positive thinking goes a long way, ya'll! Do yourself a favor and say something nice to yourself before you rest your eyes! #Positivevibesonly #goodnightsrest #marriedtofilm #restwhentired #wakerefreshed #movies #welovemovies #foodies #welovefoodtoo #whenachefmarriesawriter #loveisacommandment
Days like today are what matter. I could easily and quickly make myself feel better by doing what I’ve always done. Restrict, hustle, push, overextend. Ignore hunger, ignore tiredness, get validation by smashing a to-do list and helping others before myself. Change happens in the seconds an unconscious thought is illuminated just enough to choose a different way. To eat that extra snack (despite only have eaten an hour ago). To close my eyes for 15mins (even though this is my window when Arvey is napping and I could work). To celebrate ticking these invisible items off my to-do list (because they’re just as important as mopping the floors or doing course modules). Be the change you want to see ✨ #change #newhabits #eatwhenhungry #restwhentired #nlp #singlemum #edrecovery #boundaries
My brain 🧠 , my heart ❤️ , my body’s cells are a scrambled mess. Recovering from C🦠VID is no joke. I’m resisting the urge to clean it all up and get all the engines fired up all at once. I’m laying down. I’m turning off my phone after this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At this point in the game, many of you already have been there. Sick or not, this is our reminder that our bodies have these beautiful and intelligent systems of communication that *actually* know what they are talking about. If your body feels tired, rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone else who has reminded me of this today, and this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Image ID 1: Text reads: Today’s reminder: Rest. Rest if you’re tired. It can wait. That will be there later. They will figure it out. Your body needs you now. It’s the ultimate trust-building exercise: hearing your body’s plea, acting on its needs. Body will appreciate it. Image ID 2: Dark-haired woman with fatigued eyes laying on the couch] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Mindfulness #ForTheSeekers #YogaTeacher #Healer #AwarenessIsMedicine #SITPractitioner #SubconsciousImprintingTechnique #SIT #Rest #RestWhenTired #RestRules
My kind of sunday off… #restwhentired #lifeismorebeautifulthanitisnow #thingswillbebetter
Truth be told, I’ve been really tired lately. But the little voice in my head keeps whispering, “Go, go, go.” Is yours too? Is it time to give yourself permission to rest? Check out my latest blog post. Link in Bio #restwhentired #lifecoachingadvice #transformationalcoaching #transformation #coachingforwomen #coaching #motivation #mindset #coach #inspiration #selflove #mindfulness #life #personaldevelopment #success #mentalhealth #wordsofwisdom #newblog #newblogpost #dogsofinstagram #bernesemountaindog #bernese
Kehidupan ini seimbang, Tuan. Barangsiapa memandang hanya pada keceriannya saja, dia orang gila. Barangsiapa memandang pada penderitaan saja, dia sakit - Pramoedya Ananta Toer - #selfreminder #janganzalimpadadirisendiri #restwhentired #dbd #superlatepost
Give up.......never an option!! . #MotivationMonday #keepgoing #restwhentired #keeppushing #CustomizedThingzRUs #youngentrepreneur #trinismallbusiness #womeninbusiness #southTrinidad #madeinTnT
Today, I wanted to share something that one of my clients Beth, just said to me in our session. We were talking about self-care, something that always comes up (LOL, not surprising if you know me, right?) But we took a moment to actually appreciate some of the things that had changed. And it got me to thinking, how many of you can relate to this? I know I can too...because I used to do this exact same thing, before I started to prioritize taking care of me first! Feeling wiped out, and someone asks you to run an errand, or look something up, or make dinner because they're starving...and you just push through and do it anyway. Why do we do this? Well, I'll be going into that in the upcoming 5-Day Self-Care Tune Up...because it's really important, but here's a sneak peek... We tend to do this and push through because of some old stories that are still playing in our heads... Things like: ~ Work hard, otherwise you're lazy ~ Not wanting to let other people down ~ Feeling like we're not good enough, if we can't do it all... The things that people say to us, throughout our lives, but most often in childhood...define how we live today...but we do not have to keep repeating the same old things that make us feel crappy!!! Especially, after what you've been through!! Now, if, like Beth...you want a better life, where you can actually rest, guilt free when you're tired...please join us for the: FREE 5-Day Self-Care Tune Up. Simply click the link in my bio ⬆️ (replays are available for a small fee, if you're concerned about timing) and save your spot! xo Karin #breastcancersurvivors #runningonfumes #restwhentired #rechargewithoutguilt #selfcarerules #selfcarefirst #recovery #healthylife
When you get tired rest but don’t you quit! It’s so easy to quit when we’re tired. It’s that feeling thy you can’t go on or you can’t do it anymore. It’s just a fleeting moment. Take a moment to reset. To take a breather. Then get back out there and keep on fighting. Leave a ❤️ if this resonates with you. Like and share to your story. #neverquit #dontquit #restyourself #restwhentired #keepfighting
What the medicine of rest looks like. Sadly it’s not something that I’m naturally programmed to do, even when I need it most. If you’re like me, you even want your “rest” to feel productive. That’s why I found myself turning my restorative sound healing nourishment time into this IG post.🤣 I did get a good rest first, though. What keeps you from resting when you’re tired❓ What is your “go-to” restful body shape❓ “Caregiver’s Pose” or Supported Bound Angle Pose is one of my favorite shapes to put my body into, with the intention of receiving the nourishment of rest. When we rest, we activate the parasympathetic nervous system for down regulation. We support immune system function. We allow fresh blood to circulate throughout the body. And we give ourselves time to process all the stimulus we are constantly bombarded with. 😴 Bottom line, give yourself permission to rest when you’re tired. (Of course there are times when we simply can’t rest because of life’s responsibilities. This post is more about the “shoulds” and “shouldn’ts” we are programmed with.) 😴May you rest well! #restorativeyoga #restwhentired #nourishment #recliningboundangle #supportive #support #soundhealing #yogatherapy #yoga #apanavayu #annamayakosha #muladharachakra #ojas #parasympatheticnervoussystem #downregulation
🛑Are you having a red light day? ⚡️As we move into a busier season, it’s easy to take on too much. Here are a few ideas for developing your energy awareness skills to build, manage and restore your energy levels. 👣Start each day by grounding yourself so that your energy doesn’t dissipate as easily - bring awareness to your connection to the earth through the feet or seat. Move the feet and legs! ⚡️Practice an “energy check in”- just sit and feel the pulse of energy moving in your body, your breath. Choose a number from 1-10 that represents your energy level. 🚦If numbers aren’t your thing, try the traffic light approach. Determine whether you’re having a red, yellow or green light kind of day and make decisions based on that. ⚡️Begin to notice the activities, environments, and people that drain your reserves, and budget a counter activity that helps you fill up your energetic well. ✏️Write it down! I journal every day. It’s like leaving bread-crumbs for your future self to navigate life more gracefully. ⚡️Build your prana or life force through breathing, movement, mudras, and awareness practices. Remember, “where awareness goes, energy flows.” * Inhale - feel the energy expand and rise * Exhale - allow the energy to ground into the container of your body and the earth below. 💤Give yourself permission to rest, supporting immune system function. Remember “all healing begins in rest.” You are being productive by allowing your body to rest! 🥕Eat fresh nutritious foods high in prana - whole foods, fruits and veggies as close to their origin source as possible. Avoid frozen foods. 🪣Fill up the well when you’re depleted with body scan meditations, yoga nidra, sunshine or nature, a cup of hot tea, and restorative yoga postures. 🔗Head over to my Insight Timer page for some guided support - link in bio. 🚦What type of day are you having today? #anngraceyoga #restwhentired #energymanagement #prana #grounding #energy #lifeforce #allhealingbeginsinrest #whereawarenessgoesenergyflows #yoganidra #bodyscan #relaxation #breathe #managingenergy #nourish #selfcare #ayurveda
He fines you every time you slam that door #acapellarock, #bobdylanmusic #maggiesfarm, #blueschic, #liveazmusic, #needsinger, #rocker, #vocalstyle, #songwriter24/7, #equality, #acousticelectric, #makesmewanttosing, #vibe, #nomorechickenfeedforpay, #standupforyourrights, #singwhatyoulove, #dontlistentoeveryone, #loudvocals, #fcovid, #doit, #stayhydrated, #restwhentired, #ftheman, #americanrocknroll, #dreamadream, #dylansong, #classicrocktune, #bside
#neverlimityourself The world 🌎 is your oyster 🦪 #nevergiveup💪 #restwhentired
GOOD MORNING DAY 5️⃣of ELITEPRO90. Kung para sa 🏠, future naman ni baby at mga members na matutulungan, why not? 90 days lang naman! 🔥🎯 Thank youuuuu Lord! ❤️🙏 #Elitepro90 #RestWhenTired #StopWhenDone #Gigil #DoubleResults #PlatinumEarners
✨ Daily Reminder ✨ For all of my mom friends who are carrying it all….. you are allowed to rest ❤️
Good morning! 🌞 Here’s your reminder that healthy habits are not a checklist ✔️✔️✔️ to be crossed off… they are a lifestyle to be lived. 🙌🏻🧘🏻♀️🏋🏻♀️🏊🏻♀️🪴🥑🍓🍇🥝🥦🍋 Habits don’t have to be scary or stressful, they can also be small daily actions you take such as adding more fruit 🍌 , veggies 🥕 or water 🚰to your day. What daily habits will help you most to accomplish your goals this year?? Have you started tracking them? Do you have an accountability partner or coach helping you stick to them? Comment 🍓or “Yes!” if you’d like more tips and support in the comments below. 👇🏻 #riseandshine #dailyhabits #eatberries #accountabilitymirror #womensupportingotherwomen #lifecoachforwomen #restwhentired #healthcoachforwomen #youcandothis #successsecrets #eathealthyfood #drinkwaterdaily #meditateeveryday #venturelove
... so I said it was time for a post and I didn't know what it was going to be. ... but ... I was going through my computer! 🙄 ... as you do 🤣 ... when I came upon this. 😍 Rest is my theme for this week and here I am, resting with my beautiful furbabies. Can you find a little pocket of rest today? #rest #furbabies🐾 #restwithfurbabies #restisalwaysgood #restwhentired #restandrecuperate #restorativeyoga #savasana #quiettime #youtime #taketimeout #taketimeoutforyou #taketimetorest #symmetryandbalance
Listen to your body 🤸♀️ Remember: Eat when you're hungry Rest when you're tired Relax when you're stressed Step back when overwhelmed Breathe Listen to your body 💛 #listentoyourbody #eatwhenyouarehungry #restwhentired #relaxwhenstressed #stepbackwhenoverwhelmed #breathe #krnutritionau #health
Hope you all had a good rest on the weekend to tackle the challenges of today. 😊 Send this to someone who needs a reminder that resting is not laziness. Double tap if you agree. 💕 #selfcare #restwhentired #Selfcareweekend #quoteoftheday #quoteoftheday #aishascollectionau #selfcarefirst #selfcarefirst #Iamnotlazy #mentalhealthisimportant #MentalHealthIsWealth
October 2, 2021 Day 82: It’s hard to be creative when you’re tired and not feeling great. So I won’t even force myself nor deprive myself of rest. Perhaps tomorrow I might be inspired. #Icantcomeandkillmyself #forachallenge #WritingInspiration #GoodNight #Creative #OpenDiary #OpenJournal #Rest #RestWhenTired #SpokenWordArtist #Slameuse #ArtisteBelge #TrustingLife #LifeIsGood #Photography #Inspiration #LackOfInspiration #Friday #WeekendVibes #AutumnVibes #Autumn #Fall #Automne #Fleurs #Flowers #Citrouille #HolisticApproachToLife #LifeOfEase #SelfCare #WishMeLuckOnthisConsistencyJourney
Self care today is taking a load off for 20 minutes #restwhentired #antiproductivity #presenceiseverything
When you work towards a goal, or are #onamission #quitting is never an option! #restandrejuvenation can help you focus better again towards your goals. #noquitting #quittingisnotanoption #restandrelax #takeabreakfromwork #takeabreather #restwhentired #focusongoals #committoyourgoals #commitment #staycomittedtoyourvision #visión #seemabhutada #purposepreneur #purposepreneuralchemist #riserothrive #risetothrivelife #entrepreneurspirit #aspiringentrepreneur #aspiringentrepreneurs #womenpreneurs #womenpreneur #womenentrepreneurs #purposebasedbusiness #buildabusiness #buildabusinessyoulove #discoverpurpose
I am mindful of my energy. I prioritize my well being and I give myself space to pause and rest when I am tired.
Monday morning Mantra: Everything one moment at a time. Some things are easy to deal with. Sometimes, things are harder. We need to stop beating ourselves up for the things that we don't complete right away. We need to be kinder to ourselves and take things bit by bit. One step leads to another. If you pause, you're taking a breather and preparing for the move forward. Give yourself some credit...you're further than you were before. . . . #onestep #onestepforward #bekindtoyourself #onemoment #pausedoesntmeanstop #justbreathe #ontyeroadtocontentment #contentmentstrategist #daybyday #restwhenoverwhelmed #restwhentired #itwillcome #yourtimeisnow
We have discovered THE BEST bio-hack for overall metabolic health! Its super tricky! Are you ready, here it is. STEP 1: Eat when hungry. Don’t ignore your basic human need. If you do in the name of work or weight loss, nature always wins. You will reap the repercussions at some point. STEP 2: Rest when tired. Don’t be afraid to slow down. No one will give it to you and you don’t need permission. Trust us, your body and nervous system will thank you. Step 3: Listen to your body. Take the time to tune into what you need. You are always focusing on someone else or work. Your body is yours and you are the most important thing in your world. Take the time to listen so you can tune in, and provide your body with what it needs every single day. If you can do this, your metabolic health will flourish. Keep us posted on how it goes 😉 . #restwhentired #eatwhenhungry #listentoyourbody #bestbiohack #bestbiohacks #biohacktips #prometabolic #prometabolicnutrition #prometabolicfood #prometaboliceating #prometaboliclife #prometabolicsupport
It’s OK. Take a rest. Recharge. #attorney #lawyer #lawfirm #legalpractice #legalpractitioner #legalconsultant #candidateattorney #lawstudent #legalpractitioner #advocate #takeabreak #restwhentired #recharge #weekend
If you get tired, learn to rest not to quit. Embrace opportunities, play with the challenges, get up after your rest. . Follow @boutiqueofficeindonesia Follow @boutiqueofficeindonesia Follow @boutiqueofficeindonesia . #resilient #keepgoing #restwhentired #donotquit #productivelife #boutiqueofficeindonesia #virtualofficeindonesia #meetingroomjakarta
Right Amen Abba father!🙏❤️ When you face difficulties in your life, try to be like Paul, for he said; THEREFORE I WILL BOAST ALL THE MORE GLADLY ABOUT MY WEAKNESS, SO THAT CHRIST'S POWER MAY REST ON ME. THAT IS WHY, FOR CHRIST'S SAKE, I DELIGHT IN WEAKNESS, IN INSULTS, IN HARDSHIPS, IN PERSECUTIONS, IN DIFFICULTIES. FOR WHEN I AM WEAK, THEN I AM STRONG. ( 2 CORINTHIANS 12:9-10 ) Now may; MAY THE GRACE OF THE LORD JESUS CHRIST, AND THE LOVE OF GOD, AND THE FELLOWSHIP OF THE HOLY SPIRIT BE WITH YOU ALL. Amen. ( 2 CORINTHIANS 13:14 ) #restwhentired #healthiswealth #selfcare
Even mermaids rest when they get tired while swimming 🙌🧜🏿♀️💯 #facts #SwimBrayv #mermaid #watersafety Amazing collab with @aqualillies and the rest of our fintastic volunteer team this shoot with Swim Brayv. We are so lucky to have them all. #heartsofgold #SaveLivesSwimBrayv #mermaidsthatsavelives #rest #restwhentired #swimbrayvpledge #aqualillies
#costacoffee #restwhentired #relaxforawhile #uaelife #foodislife #veryhotweather
Happy 😃 Thoughtful 🧐 Thursday This quote actually hit the spot with me today. My mind, body and soul are so tired that they are sitting back and recovering. I had to remind myself that I needed this break to be able to continue on my journey. Funny though, I felt like I was quitting, as I had never 👎🏻 been this down and out before. Always a first, which I am now embracing! #restwhentired #youarenotquitting
Sometimes we need a little encouragement, permission even, to allow ourselves time to rest. Restorative Yoga monthly class tomorrow (Monday 7th) might be just the space you need. 5.45-6.45 BST Bookings via my website as always or ping me a message if you have questions Regulars: please note slightly earlier time as I have Sanskrit class afterwards...
Permission to take intermission Our culture loves the hustle. We sometimes make propel who are not naturally inclined to hustle feel like there is something wrong with them. We reward hustlers with a badge of honor and prestige. Are you a “good hustler?” Is your identity caught up in being busy, working hard and modeling productivity? The truth is, living that ways isn’t sustainable. Eventually, a life defined by productivity makes us miserable. Having a hyper productive work ethic can cause us to become physically ill and chronically anxious. On the other hand, when we give ourselves permission to take regulate rest, take on fewer projects, and have boundaries around hustling, our minds become clearer, our bodies become more relaxed, and our lives less stressed. Saying no to stuff you don’t have time for in favor of rest means you will occasionally disappoint other people. And that can feel hard sometimes. But it’s worth it. It’s not only okay to rest and move slowly when you need to, it’s integral to your happiness and health. Author: Lisa Congdon #slowdown #restwhentired #permissiontotakeabreak #permissiontotakeintermission #restwhenneeded #sayno #thehustle #overworking #doingmore #setboundaries
🇵🇸🤌🤌🤌🗣🧠🧐🤓🤔 Oh yay….another one. More (or less) #resilient than the one before #ethniccleansing #ethniccleansingofpalestine #gazaunderattack #savesheikhjarrah and let’s not forget to #saytheirnames because #plm and as always, #BLM #breonnataylor #sayhername #demandjustice #restwhentired #quittingisnotanoption and #prayforpalestine cuz #itisgettingugly #youwontseeitoncnn cuz #fakenews
What ever goals we pursue we will encounter obstacles, stay positive, work hard and make it happen! But also remember to rest when we need too 😊 🤍 please follow our page for daily posts 🤍 #staypositive #stayingpositive #positivethoughtsonly #positivethoughts #workhard #remembertorest #restwhenneeded #restwhentired #lookafteryourself #selfcarejourney #selflovejourney #selfimprovement #selfimprovementdaily #innerjourney #lifejourney #growthjourney #positivevibes #positivethinking #positivemindset #dailyquotes #dailyquotesforyou #dailywisdom #wisdomquotes #makeithappen #youcandoit #youcandothis #passion #followyourdreams #followyourpassion #pursueyourpassion
"I'm just a little bit lost in the moment I'm so scared but I don't show it I can't figure it out It's bringing me down I know I've got to let it go And just enjoy the show" The lyrics of this song are just the perfect lines to say during the time this photo was taken. 'Twas a memorable trek. It taught me lots of life lessons. 😇 Nasaag 101 😂 #lostinthewoods #challengingtrek #lifelessonslearnedthehardway #justenjoytheshow #enjoythemoment #breathe #restwhentired #TrusttheLordalways🙏😇
Rest.....It's a strange concept to some of us but it is vital to our physical, and even our mental, well being. I have had a forced day of rest today as my back has been quite painful and I felt akin to the Tin Man when trying to move. I'm so not used to sitting still and need to make a conscious effort to do it more. When we are exercising, and I've seen it particularly when people are aiming for weight loss, it is sometimes easy to get carried away and do more and more. Our rest period, our days off,allow the body (and mind) to reset, this is also where the adaptations occur and we actually become stronger. If we don't allow for these adaptations to take place you can risk injury and burn out. Rest can also apply to our lives outside training, life is busy and can be spent trying to meet demands and expectations both in a professional and personal capacity. If every now and then we do not make time for us and take some time out, eventually it will catch up. This is speaking from the experience of someone who is currently a work in progress at making this happen in my life. Rest is hard, the mind plays tricks, the mind shouts loudly and maybe this is why some of us find it harder than others. To help with having some quite time I have got myself a couple of books and a massive jigsaw or I will put some music or a meditation. I'm slowly learning to 'sit and stay' and it's actually quite nice. #restisimportant #dontforgettorest #restwhentired #downtime #restandrecovery #mindfulness #relaxation #restispartoftraining #dontneglectyourself #maketimeforyourself #maketimeforyourhealth #Folkestone #meditation #music #bookworm #personaltrainer #womenshealth #womensfitness #mentalwellbeing #mentalhealth
Train your mind to get rid off excuses and keep to Let’s go, it works 👍☝🏻🙌 #nowxcuses #restwhentired #lifeisbeautiful #tuesdaymotivation
Even dogs know that it's okay to rest when they're tired. #selfcare #listentoyourbody #restwhentired #yorkiesofinstagram #dogsofinstagram
minds entangled in madness need extra rest, empty space, freedom from the person, explore your spirit #godserves #servegod #emptythemind #explorespirit #restwhentired #wedontquit #haiku #haikupoem #poems #poetrycommunity #poetsofinstagram #impeachmentday2 #returntopeace #takeiteasy #gratefuldead #deadheads #deadandcompany #gratitudeiseverything
Day 11 of our 12 Days of Festive Balance and Joy! ⭐ Today's Tip is to remember to practice Gratitude. Gratitude puts us in the state of feeling safe, provided for and at ease. It helps to keep things in perspective. It is one of the many practices that drops us into the Rest and Digest mode of the Parasympathetic nervous system. Practicing gratitude is powerful. It takes you into a state of deep appreciation and joy! Think of one thing your are grateful for before you get out of bed in the morning and before you fall asleep at night. Or bring this practice to your dinner table to share with your family! Take turns to share on little...or BIG! thing you are grateful for each day. It can change your world! xx Jacq . . . . . . . . #gratitude #balancedliving #festiveseasonhealthytips #livingayurveda #healthyxmas #dailytips #festiveseason #12daysofchristmas #smallbusinessadelaide #adelaidehealth #ayurvedicpractitioner #spiritualpreneur #restwhentired! #gratitudeattitude #gratitudepractice #gratitudedaily
Day 9 of our 12 Days of Festive Balance and Joy! ⭐ Today's Healthy Festive Tip is Spend Time In Nature. We are a part of nature, Nature restores our energy and fill our soul cup. Step out of go mode to gently walk in nature or sit in a space surrounded by greenery or ocean blues.. Look at the trees, the sky, the expanse of the ocean. Soak it in and feel the benefits in your soul. Today is the Sumer Solstice, the longest day and shortest night of the year. This year there is also a very special convergence of planets. Tonight (at 10:02pm in Adelaide) Saturn and Jupiter align. These two planets have not been in this position since 1226AD. I have heard that the brightness that these two stars together emit may have been the Bethlehem Star long ago! Either way many across our beautiful globe are marking this planetary event as special and significant. A time for opening to the divine in higher vibrations of love and light. Tonight my family will be meditating together on love. May 2021 be a year of love and grace. x Jacq . . . . . . #balancedliving #festiveseasonhealthytips #livingayurveda #healthyxmas #dailytips #festiveseason #12daysofchristmas #smallbusinessadelaide #adelaidehealth #ayurvedicpractitioner #spiritualpreneur #restwhentired! #plantaryconvergance #summersolstice
Day 8 of our 12 Days of Festive Balance and Joy! ⭐ Today Festive Tip is to Create a New Tradition! Often, how we celebrate festive traditions is repeating patterns from our childhood. We do Xmas how we have always done Xmas. Spend a little time reflecting on whether your Xmas traditions are congruent with your current beliefs, values. and how you want to live. Be gentle with our Earth and consider recycling, re-using and creating gifts. Or give an experience rather that a physical gift where possible. Start a new tradition that aligns with your way of life! x Jacq . . . . . . #balancedliving #festiveseasonhealthytips #livingayurveda #healthyxmas #dailytips #festiveseason #12daysofchristmas #smallbusinessadelaide #adelaidehealth #ayurvedicpractitioner #spiritualpreneur #restwhentired! #earthfriendlygifts #zerowaste #lowwaste #nowaste #reducereuserecycle #reducewaste #plasticfree