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#food #travel #sports #news #may #monday

Dinner for one! Meals I cook myself when the hubs is at work! . . #dinnerforone #dinnerideas #dinnerwithme #mealideas #caloriecounting #caloriedeficit #meals #healthyish #semihealthy #food #discover #discoverpage

5/18/2024, 2:48:20 AM

All good on this post baby !! We got the chipotle from Friday.. then I ate the rest of it throughout Saturday along with the beers, plus I golfed in the morning before the beers and played dye all day while drinking them! Than Sunday was some pineapple chicken, but I also took the cheese off! On Monday woke up and golfed and then I cooked steak and had frozen grapes and ice cream, and finally on Tuesday I had a delicious lunch and as you can see I had a boi dinner charcuterie board!! Delish #feedjosh #josheats #yummy #semihealthy

5/15/2024, 10:03:22 PM

A cheeky selection of what's left in the fridge & freezer for lunch today. #LunchTime #SemiHealthy #WasteNotWantNot #UsingUpLeftovers #FoodShopPending #Sunbathing #Sunshine #Outdoors

5/11/2024, 2:18:20 PM

Chicken Is Proof That Life Is Clicking Great!♡ #chickenandmayo🥪 #avos🥑 #cucumbers🥒 #grilledchickensalad🍗 🥗 #honeymustardandmayodressing🍯😋 #officelunchboxideas #sweetchillicornchips #h20💦 #semihealthy #type1derful💙

5/3/2024, 9:47:52 AM

Homemade vermicelli salad 🥗 😋 The noodles are there somewhere 🤣 #vermicellisalad🥗 #lunch #semihealthy

4/30/2024, 9:37:14 PM

Weekend cheat meal: Holy Perogy plant based pierogies. I fried them in some extra virgin olive oil, and a little bit of @countrycrock plant butter. I’m having them with some dijon mustard, and organic ketchup from @traderjoes. #weekend #cheatmeal #pierogies #holyperogy #semihealthy #vegan #plantbased #sunday #food #lunch

4/14/2024, 6:56:26 PM

Quick and easy sweet treat to satisfy that sweet tooth! I'll be making these with other nuts, seeds, and fruits... like pistachio cherry! . . #cranberry #almond #chocolate #clusters #homemade #sweets #sweettreats #sweettooth #healthyish #semihealthy #food #contentcreator #latinacontentcreator

4/7/2024, 2:53:45 AM

Midnight snack anyone? . . Seriously my ultimate favorite muffin to make...and the only complaint my husband ever has is that I make this temptation too many times.. . . ..which in reality is only like once a month...maybe twice...should definitely be more... . . . . . . . #bananachocolatechipmuffins #semihealthy #mastered #muffins #foodie #sweettooth #addicting #homebaked #nomnom

3/21/2024, 6:54:49 AM

This quick meal is a sure way to make hubby proud! 
For the shrimp: in seasoned butter, add:
• Garlic powder 
• Salt/pepper
• Paprika
• Minced garlic
• Soy sauce 
• Ginger paste 
• Rice wine vinegar 
- I quick boiled it in salted water and a tablespoon of butter for about 2-3 mins before transferring it to a hot oiled skillet. In the skillet you want to add butter and seasonings. I used, paprika, pepper, minced garlic, garlic powder, ginger paste, soy sauce, & a tsp of rice wine vinegar. Sautee shrimp in the mixture for about 4-5mins and remove from heat. 
 Cilantro lime rice:
• Culantro 
• lime/lemon
• Salt/pepper 
In a large pot, add oil and butter until melted. Add in washed rice and sauté for 3min. Add Culantro seasoning and lime juice. Cook for another 2mins. Salt and pepper; Add in your water and bring to a boil. Reduce heat after 5min - on low until rice is tender. 
 Roasted Asparagus: 
• Salt/Pepper
• Minced garlic
• Garlic Powder
• Oil 
Pre-heat oven to 400 degrees add asparagus to a sheet pan. Coat asparagus in oil and seasonings. Toss until completely coated and cook for 15min. 
This came out so delicious and on point. Quick and out the way! Surely to make everyone in your household full and happy! #quickmeals #mommeals #asianfusion #hispanicfood #like #healthy #semihealthy #Recipe #30minutemeals #healthylifestyle2024

3/17/2024, 3:42:50 AM

Dinner by @ionie_21 😘 followed by @kodiakcakes brownie power cup and ice cream not pictured. Coming from our local @heb 🤘🏼 #eatmoremeat #semihealthy

3/10/2024, 4:23:52 AM

today's lunch .. balance 😋🤌🏾 #semihealthy #naughtynibbles

3/5/2024, 10:30:09 PM

Saturday lunch: my lazy stracciatella, grilled cheese on keto bread, and a tiny salad. The crowd was pleased. I am stuffed. I had my “beauty drink” earlier after my protein coffee. Enjoy some Madonna while you’re here. 🍲🥪🥗🥑🍅 — #easymeals #lazymeal #saturdaylunch #semihealthy

3/2/2024, 10:16:16 PM

Washed my hairrrrrrrr!!! After trying out so many EXPENSIVE hair care lines I took it back to my #oldfaithful shampoo and conditioner which as you can see does WONDERS for your hair!!! After only two washes my hair finally feels like it did prior to bleaching it!!! This will be my #forever shampoo!!! King also got a bath and hair removal today, Nigel went on a play date, and Nyana and I ate some crabs. #perfectsunday #sunday #crabs #playdate #bath #washday #metime #home #happy #semihealthy #like #love #naturalhair #haircare #blackgirlmagic #blackwomen #husky

2/26/2024, 1:57:46 AM

My Shitake mushroom, shredded low carb tortillas, Cottage cheese Chicken bake! #SEMIHEALTHY ❤️

2/20/2024, 9:18:06 PM

Bacon Blue Burger & Gourmet side salad #semihealthy #burger #salad @granville Pasadena.

2/16/2024, 4:27:18 AM

#chicken #protein #semihealthy #oneofmyfavs #delicious #tasty #hintofsweet #lunch #prep #recipe #simple #homesweethome #homeoffice #workbreak #workfromhome #healthyfood #healthylifestyle #healthyeating #healthyrecipes #fit #fitness #fitnessmotivation #trythis #love 👉Do you get tired of making the same meals ? 👉Does this look good to you ? 👉Are you looking for easy recipes ? 💥💥If you want the recipe text ~ RECIPE It is so easy to make . And it is so tasty 😋

2/15/2024, 7:06:06 PM

I had to rush out the door this afternoon, (ok so I had time and I was doing other things #kidsteaparty ) I had 15 min so I made a box of mac and cheese on the stealth bc if my youngest saw it she would want some and I needed all the calories. So I made it fancy, added @mush_love_greens micro greens and avocado and some truffle oil. It was yummy #fancyboxedmacncheese #microgreens #truffleoil #quicklunch #semihealthy

2/15/2024, 5:33:14 PM

Jambalaya for Fat Tuesday. Used chicken andouille and shrimp. Lots of seasonings and jasmine rice. So tasty! #jambalaya #fattuesday #stovetopcooking #lovetoeat #semihealthy #halapproved

2/14/2024, 1:21:48 AM

Dunville flatbread special! Here we have a warm flatbread served with a side salad (peppers, onions and cucumber in a salad marinade), sweet potato fries, coleslaw and bbq pulled chicken #diningwithdunvilles #allaldi #aldi #geordiefoodie #mackemfoodie #flatbread #sidesalad #sweetpotatofries #coleslaw #bbqpulledchicken #semihealthy #healthierthanakebab @aldiuk

2/11/2024, 9:46:23 AM

Thinking about dinner and I plan to grill some salmon and use this spinach and kale Greek yogurt dip on top. #semihealthy #traderjoes

2/6/2024, 3:21:45 PM

Tonight's dinner 😍 #DinnerTime #Foodie #SemiHealthy #QuickDinner #EasyFix

2/5/2024, 2:59:10 AM

I am so happy to live in a place where I can get campari tomatoes. They're good! Even in the winter! 🍅 🫒 🧀 🥒 🦃 #wednesdaylunch #simplelunch #coldlunch #camparitomatoes #instalunch #picoftheday #instafood #foodstagram #quicklunch #olives #tomatoes #turkey #pepperjack #provolone #semihealthy #tasty #easymeals #eatingalone #eatingathome #foodpics #foodphoto

1/31/2024, 9:49:00 PM

Tomorrows wraps are back on! #semihealthy #tasty #wraps #gosforthhighstreet #coffee

1/31/2024, 12:54:58 PM

Tonight we had semi healthy tacos lol #groundturkey #fiestablendcheese #sourcream #salsa #taconight #softtaco #semihealthy #turkeynotbeef

1/30/2024, 3:22:53 AM

Yummy Alert: Made these peanut butter cups this afternoon awaiting the Chiefs v Ravens kickoff. I felt like we needed to be sweeter, lol. Tweaked a recipe I found on Instagram. The kinda healthy part is what I was trying to enhance. Guess it really comes down to quality of ingredients, and not eating 5 at one time — no, I didn’t do that 🙊😂 Peanut Butter Cups (semi-healthy, semi-not) 3/4 cup peanut butter (or almond butter) 1 1/2 cups rolled oats 1 cup puffed rice cereal 1/3 cup raw honey or pure maple syrup Melted dark chocolate Flaky sea salt 1. In a bowl, combine peanut butter, oats, puffed rice, cereal, and honey and/or maple syrup until well combined. 2. Scoop the mixture in muffin tins, 3/4 full. 3. Flattened each mixture with a small spoon. 4. Melt dark chocolate in microwave at 30-second intervals, stirring in between. It’s perfect consistency at the third interval. 5. Spoon dark chocolate on top of mixture filling up each cup 6. Sprinkle with flaky sea salt 7. Freeze for 15 minutes 8. Remove from freezer; pop them out with a knife and enjoy! Store remaining cups in refrigerator. This recipe made 36 mini peanut butter cups. I think the better the quality of ingredients you use, the healthier it will be for you. For instance, whatever brand you can find that has the least processing on the oats and puffed rice cereal obviously would be best. There’s also gluten-free available. I feel the dark chocolate is key also. Select a dark chocolate that has a higher percentage of cocoa and the least amount of sugar. And don’t overheat your chocolate; it will burn! I would highly recommend using mini baking cups. I did both, some with and some without baking cups. Those without baking cups, the bottom layer broke up a bit when I got them out of the tins. Overall, great sweet treat and easy to make 😋 #recipe #peanutbutterlover #peanutbutter #peanutbuttercups #sweettreats #recipes #semihealthy #darkchocolate #darkchocolatelover

1/28/2024, 8:09:27 PM

Best burgers in Berkeley. #veganburger #toogood #semihealthy #berkeleyfood

1/28/2024, 5:19:05 AM

My guilty pleasure 🫣🤦‍♀️ #motherrunner45 #fitish #SemiHealthy #trufru #darkchocolate

1/24/2024, 10:26:13 PM

Why wait till Thanksgiving? #buttercupsquash #stuffing #squash #semihealthy #gettinghealthier #takingcareofmyman

1/21/2024, 1:02:41 AM

@kerryticen this is for you! Crème Brûlée Bagel or a “Crème Brulegel” #crack #crunch #breakfast #semihealthy #thursday #getafterit #cooking #homecooking #plating

1/18/2024, 2:14:47 PM

When you're running out of bread, but you *always* have stock of Charcuterie in your fridge...Hello homemade lunchables!! 😆😆 The boys were so happy to have this in their lunch this morning! 🩵 #yummy #delicious #semihealthy #treats #8020rule #lunch #charcuterie

1/11/2024, 1:11:41 PM

First weigh-in for the new year a couple of days ago at @planetfitness . This is the starting point. I lost about 27 lbs last year and put about 10 lbs back on. Let's see how I do this year. #backatit #weighin #scale #fitness #exercise #dadbod #noexcuses #hitthegym #getinshape #semihealthy #planetfitness

1/10/2024, 2:04:16 AM

🥚🥖🍌🫐 Mummy and toddler breakfast. French toast with Greek yoghurt, bananas, blueberries, peanut butter, and a wee drizzle of maple syrup. #breakfast #mumlife #semihealthy #yummy #saturday #itsnotporridge

1/6/2024, 10:35:38 AM

Baked Monterey jack chicken, buttered green beans, roasted ranch potatoes, and Sriracha mayo for dipping. So good! #eatingwell #goodeats #semihealthy #tryingtoeatbetter #cleaneating #fromscratch #feedingmyfamily #ilovetocook

1/2/2024, 2:38:57 AM

Late working breakfast here at MRA LLC #SemiHealthy #2EggsUp #BeefTenderloinHash

1/1/2024, 4:38:53 PM

Got the LA filter on coz I made it to 50 🎉 - I won’t say unscathed but Rock’n’Roll 50s here we come! Just had a very nice brunch and looking forward to my nap. #birthday #50 #years #alive #semihealthy #rockon #❤️ #🥂#🎉

12/29/2023, 1:37:56 PM

Favorite airport food 😆 #quicksnacks #semihealthy #holidaytravels #missingyou🫶❤️

12/23/2023, 1:08:32 AM

Apple Cranberry Sauce 🤤 Every holiday I NEED to make this!! I actually first shared this recipe back is 2018 on my now business ig page. It’s tangy and sweet and apply 😆. And SUPER EASY!! You can tweek the recipe to your own taste... but this is what I did this morning. 2 - 8oz Bags of Organic Cranberries 3 diced Organic Gala Apples 1/2 Cup Apple Cider 1/2 Cup Coconut Sugar 2 Cinnamon Sticks Add all ingredients to a pan/pot and bring to a simmer. Stir and allow to simmer for about 10-15mins till most of the cranberries have popped. Allow to cool & serve, or pop in the fridge for tomorrow like I did! . This recipe makes the perfect amount of sauce, you can easily double this recipe too. We always eat all of it with a little for leftovers 🙌. If you decide to double and it’s too much, you can easily freeze it till Christmas. You can also add regular cane sugar, or Maple Syrup... I just have coconut sugar on hand so used that 🤷‍♀️. . . If you make it let me know!! I love when others make my recipes 🤗. . . . . #cranberrysauce #homemadeisthebest #veganthanksgiving #thanksgivingrecipes #holidayrecipes #veganholiday #cranberries #applecider #cranberryapple #plantbasedfoods #easyrecipe #semihealthy #simplyholisticmomma

11/22/2023, 8:13:27 PM

Kale, Almonds, Grilled Chicken and Polynesian sauce…..lunch 🤌🏻 #semihealthy #moregreens #chickfila #lunchonthego #deliveryforthewin #iworkfromhome #momwifeboss

11/14/2023, 7:40:21 PM

Breakfast muffins for the week #homemade #muffins #baking #semihealthy

11/6/2023, 7:30:22 PM

Simple but fresh and delicious #food #semihealthy #กินคลีนอย่างมีความสุข #อาจอ้วนกว่าเดิม😝 #อยากทำไรทำ

11/1/2023, 4:02:21 AM

Previously categorized under: “Why do I cook cool things for other people and not for myself?” Warm chicken and kale salad: Lacinato kale | rainbow carrots | flavorless but pretty tomatoes | scratch Caesar dressing (Did Rome have anything to do with this? I’ll have to investigate.) | roasted chicken | something that looks a helluva lot like free-range, blah, blah, blah bacon… yeah, upon further investigation, it’s bacon | Parmesan Reggiano (since Caesar dressing deserves the king of parm, I guess) | honeycrisp apples, before they’re all gone | one lil’ anchovy for good measure #spoonfulofhoneyeats #honeycrisp #SemiHealthy

10/9/2023, 10:56:17 PM

Pizza @monicalspizza with @healthade kombucha. It’s called balance. 😂 #mondaysdinner #iwalked3milesfirst #monicalspizza #kombucha #semihealthy #gingerlemonkombucha #itsspicyandilikeit #healthadekombucha

10/3/2023, 4:50:19 AM

Here we are again... Chicken, pea, and basil risotto... With stacciatella, blue cheese, etc... Bloody delicious, and semi-healthy. #bastardisedcuisine #risotto #italianfood #italiancuisine #peas #chicken #stracciatella #bluecheese #delicious #semihealthy #instacook #instaitalia #instaitalian

9/30/2023, 9:27:16 AM

Them peppers is stuffed 😳 #mealprep #cooking #semihealthy #yeschef

9/28/2023, 4:42:00 AM

#semihealthy @bentgo lunch! @forkintheroadfoods chicken, @applegate turkey pepperoni (my kids LOVE this), plantain chippies, grapes, pickles, @enjoylifefoods chocolate chips 😊

9/27/2023, 12:10:49 PM