Healthy diet❤️🍌🍒 #diet #dietplan follow @indian_fitness__coach follow @indian_fitness__coach -Attention!! ✓ We help losing body fat ✓ We help Building Muscle ✓ We help with Diet Plan ✓ Weu help with Workout We are making Diet Plans🍎 at Just Responsible Price ♥️ . We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for Limited Period Only!! Message us on Order. #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #fatgaincoaching #fitness #fitnessmotivation #fitnesscoaching #diettips #indiandiet #indianfitnesscoach #indianweightlosstrainer #indianweightlossdiet #fitnesstransformation #fitnessgoal #fitnessgram #fitnation #fitnessjourney #musclegaintips #musclegainjourney #weightgain #weightgaintips #weightgaindiet #weightgaingoals #weightlossdiet #vegetablesalad #healthysalad
The Indian Council of Medical Research (ICMR) has released a fresh set of dietary guidelines to help citizens make informed choices towards a healthier life. Here are 8 key takeaways >> #ICMRGuidelines #EatRightIndia #HealthyEating #IndianDiet #HealthyLifestyle [ICMR dietary guidelines, healthy eating]
The medical body released 17 dietary guidelines to meet the requirements of essential nutrients to prevent health issues including obesity and diabetes. Hit the link in bio to know more #disease #healthydiet #indiandiet #ICMR #indianfood #dietaryhabits #diabetes #obesity #healthcare #majordiseases
#Opinion | The Medical Council and the Nutrition Institute stress the importance of a healthy diet. They advise reducing sugar, oils and processed foods for better health. Link in story. #DC #DeccanChronicle #HealthyDiet #NutritionTips #IndianDiet
This post is not about the viral #protein supplement warning from the @icmrnin. Instead, @nevertoolate_in we have read through the ICMR guidelines and put together #key recommendations for you in an #easytouse format. Swipe through to see what you should eat, how much you should eat in a day and how to measure it as well. You are welcome! #nutrition #healthydiet #longevity #icmr #indiandiet PS: This is the first in a series of 3 posts from the ICMR guidelines that we will release over the weekend. Make sure you check back for more. All content is from https://main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf
From 93 to ? Kg. Transformation video will be out on Sunday. Guess the current weight and comment. #intermittentfasting #weightlossjourney #bodytransformation #indiandiet
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Revolutionary concept of just EAT SLEEP LOOSE WITHOUT EXERCISE NO STARVATION NO MEDICINE OR SUPPLEMENTS NO FANCY SALADS LOSE UPTO 7 KGS IN A MONTH GET A HEALTHY TRANSFORMATION NOW DM FOR MORE DETAILS WhatsApp no+91 9035844231 #diet #weightloss #weight #dietplan #weightwatchers #indiandiet #weighttraning #healthylifestyle #weightlossdiet #tramsformation #weightlosspositivity #detox #weightlosstransformation #fitness #weightlossjourney #fitindia #weightgain #homefood #dietfood #weightlosstips #sasfattoslimbensontownbangalore #ayeshasiddiqua
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New dietary guidelines for Indians issued by the National Institute of Nutrition (NIN). Click here to download: https://main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf #Diet #NutritionGuideIndia #HealthyIndia #EatRightIndia #NINguidelines #IndianDiet #BalancedDiet #HealthForAllIndians #NutritionMatters #DrVMohan #FoodGuideIndia #WellnessIndia #DietaryHealth
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Balanced meals with plenty of vegetables, whole grains, lean proteins, and healthy fats tailored to Indian cuisine’s rich flavors and ingredients. #HealthyEating #IndianDiet To book a 1to1 session Contact at: +91 91638 34343 Visit us on Instagram at www.instagram.com/shephaliaroranutritionist Visit us on Facebook at www.facebook.com/shephaliaroranutritionist Visit us on YouTube at www.youtube.com/@mindfuleatingbyshephaliarora Follow on what’s app channel https://whatsapp.com/channel/0029VaPA9aZ5PO11qmpEVf3D Check our website at: www.shephaliarora.com
Easy Weight Loss & Gain Dishes 🍲 Follow @thechefkart for more food content. #weightloss #weightgain #recipe #indiafood #northindia #delhincr #foodindia #foodies #healthy #healthyfood #healthyeating #healthyrecipes #foodie #lifestyle #foodrecipe #gainweight #lossweight #diet #indiandiet #freshmenu #chefathome #cooking #homemade
Healthy diet❤️🍌🍒 #diet #dietplan follow @indian_fitness__coach follow @indian_fitness__coach -Attention!! ✓ We help losing body fat ✓ We help Building Muscle ✓ We help with Diet Plan ✓ Weu help with Workout We are making Diet Plans🍎 at Just Responsible Price ♥️ . We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for Limited Period Only!! Message us on Order. #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #fatgaincoaching #fitness #fitnessmotivation #fitnesscoaching #diettips #indiandiet #indianfitnesscoach #indianweightlosstrainer #indianweightlossdiet #fitnesstransformation #fitnessgoal #fitnessgram #fitnation #fitnessjourney #musclegaintips #musclegainjourney #weightgain #weightgaintips #weightgaindiet #weightgaingoals #weightlossdiet #vegetablesalad #healthysalad
Today's Lunch - Sprouts salad and cucumber. Healthy and Tast. #intermittentfasting #todayslunch #weightloss #indiandiet #instagood
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Introducing Syed Ali, a shining example of dedication and results with Genesis💥 ➡️ Swipe through to witness his incredible journey - shedding 14kg and 5 inches in just 6 months while gaining lean muscle mass! 📝 Dive into Syed’s transformation story as he shares his favorite home-cooked meals that fueled his progress. He’s not only impressing his friends but also earning praise at the gym. Ready to achieve your own success story? Join us today 💪🏼 #fitness #healthandwellness #healthandfitness #indiandiet #onlinecoaching #onlinefitness #fitnessprogram #bodytransformation
Today's Lunch - panner n egg for protein, chapathi for carbs,Cluster beans and salad for fiber. I had buttermilk atlast. #intermittentfasting #instareels #indiandiet #todaylunch
Healthy diet❤️🍌🍒 #diet #dietplan follow @indian_fitness__coach follow @indian_fitness__coach -Attention!! ✓ We help losing body fat ✓ We help Building Muscle ✓ We help with Diet Plan ✓ Weu help with Workout We are making Diet Plans🍎 at Just Responsible Price ♥️ . We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for Limited Period Only!! Message us on Order. #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #fatgaincoaching #fitness #fitnessmotivation #fitnesscoaching #diettips #indiandiet #indianfitnesscoach #indianweightlosstrainer #indianweightlossdiet #fitnesstransformation #fitnessgoal #fitnessgram #fitnation #fitnessjourney #musclegaintips #musclegainjourney #weightgain #weightgaintips #weightgaindiet #weightgaingoals #weightlossdiet #vegetablesalad #healthysalad
This is what I ate on DAY-2 of my diet. The full video will be on YouTube. Check my YouTube channel for Weight loss progress. Link in bio 🔗 Details : Morning Drink - ajwain water( carom seeds) Breakfast - muskmelon juice + sauteed veggies with paneer Lunch - 2 Roti + mushroom + aloo bharta Dinner - cashew milk . . . . #20dayschallenge #20days #weighlossjourney #fatloss #diet #indiandiet #officediet #WeightLossChallenge #20DayWeightLoss
Its BACK! The series thats been going like hotcakes! 🌟 The NRI health series is on-demand guidebook that breaks every Indian diet myth you hear from influencers and white-washed diet industry. #nriindians are raving about it like: "You are knocking so much sense into all our heads! Keep going!" - Natasha, Gynecologist "This guide is an eye-opener. You described the difference in such a clear way. And I have felt the same after more than a decade away from India." - Moumita, PhD NRi Health Series is an Indian diet solution to your foreign health concerns; without giving up comforting dal chawal for bland overnight oats. Think of it like Dev Anand in the movie "Guide," after meeting him Waheeda finds herself. Comment NRI and I shall send you the link to sign up for this incredible guide. #DiasporaNutrition #asianindian #nutritioncare #indiansinusa #nriindians #nri #usaindians #indiansabroad #livingabroadlife #livingabroad #immigranthealth #lifeinusa #usalife #southasianhealth #immigrantstories #indiandiet #culturalcare #nutritionplans
➡️ Include these foods in your fat loss diet to keep yourself full till long. - ➡️ The biggest mistake people make during fatloss is they include all low fiber foods in their diet and they end up being hungry again after some hours. - ➡️ Fiber slows down the digestion process and helps you to save some extra calories. - ➡️ If you feel constipated, gassy, have indigestion problem; maybe you are not having enough fiber. Have around 25-30g of fiber per day. - ➡️ Add a good amount of protein, healthy fats with these foods. - ➡️ Follow for more nutrition and workout related content. ATTENTION‼️‼️ ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Don’t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! DM AND START YOUR JOURNEY TODAY (50%off) #breakfast #musclegain #healthcoach #healthy food #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #weightlosshelp #weightloss #fatloss #dietician #fatloss #losefat #bodybuilding #fitnesstips
"Hydration isn't just a choice: it's a commitment to honoring your body's essential needs, especially during summer! Contact us today to learn more about creating a personalized hydration plan." #hydration #summerhealth #dietician #chooseyourdiet #weightloss #nutrition #health #bioindividuality #dietician #healthydiets #healthydietplan #healthydietplans #dietplans #dietplanner #dietician #dietitians #tricitydietician #indiandiet #indiandietplan #medicaldiet #stayhealthyandfit #dtpratibha #pratibhasdietclinic
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This research (PMID: 37429171) looked at whether lifting weights (resistance training) could help young adults feeling down or anxious. keep swiping for the breakdown in simpler terms. Do you feel relieved & better after your workout? #resistancetraining #weightlifting #gym #india #humfittohindiafit #fitindia #bangalore #pune #mumbai #exercise #explore #bangaloregym #bangalorefitness #punefitness #mumbaifitness #delhifitness #indiandiet #indiangym #depression #anxiety #stress #physiqueexpert
Today's Lunch - Carbs, Protein and Fibre #intermittentfasting #weightlossjourney #indiandiet
5 Common Myths About Rice || Hindi || Wellness Munch || Dr. Soma Chakrabarty #wellnessmunch #indiandiet #diabetesdiet #weightlosstips #weightloss #rice #ricecooker #ricemyths #myths #myth #mythvsfacts #brownrice #pressurecooker #freshrice Need to plan your diet? For a personalized diet plan, WhatsApp at 9573525910. Check out our website - https://wellnessmunch.com/
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Hold the phone on chai causing indigestion! While it's true that too much of anything can be bad for you, there's no need to ditch your chai habit just yet. Here's the thing: chai, like most other beverages, can affect your stomach's pH level. But that doesn't necessarily mean it will cause indigestion. #chooseyourdiet #weightloss #nutrition #health #bioindividuality #dietician #healthydiets #healthydietplan #healthydietplans #dietplans #dietplanner #dietician #dietitians #tricitydietician #indiandiet #indiandietplan #medicaldiet #stayhealthyandfit #dtpratibha #pratibhasdietclinic
Fuel your vegetarian diet with these 6 protein-packed powerhouses! 💪 From hearty lentils to versatile quinoa, these nutrient-rich foods will keep you energized and satisfied. Elevate your meals with the goodness of legumes, nuts, oats, chia seeds, and more. Embrace plant-based protein and thrive! . . . . . . . . . . 🌱 #VegetarianProtein #PlantBasedDiet #HealthyEating #proteinoats👌 #fuelyourday #healthyvegans #proteinfoodsources #vegeteriandietplans #vegeteriandietplan #vegeterianprotein #nutrientrichfood #trendingfoodreel #explorepagee #desinutrition #torontofoodieguy #torontofoodies #readytoeat #hasslefree #fitness #mealplandiet #torontoto #indiandiet #fresh #healthy #foodie
How to build muscles! #postworkoutmeal #diet #gymdiet #dietplan #dietitian #dietfood #gymfood #nutriton #missonindiafit #missionfitindia #indiandiet #cleanfood #eatright #foodindia #eggs #nutritious
Top 10 foods from brain.. Swife the post left. Follow for more tips @fitologyzone #indiandiet #diet #dietplans #fatlossprogram #dietplanforweightloss
I'm doing a 20days #weighlosschallenge and been following for 1 week now for Weight loss journey This is what I ate on DAY-1 of my diet. The full video will be on YouTube with my body measurements. Check my YouTube channel for Weight loss progress. Link in bio 🔗 Details : Morning Drink - ajwain water( carom seeds) Breakfast - muskmelon juice + sauteed veggies with paneer Lunch - 2 Roti + mushroom + aloo bharta Dinner - cashew milk . . . . #20dayschallenge #20days #weighlossjourney #fatloss #diet #indiandiet #officediet #WeightLossChallenge #20DayWeightLoss #WeightLossJourney #FitnessChallenge #HealthJourney #TransformativeWeightLoss #WeightLossProgress #HealthyHabitsChallenge #FitnessJourney #BodyTransformationChallenge #NutritionChallenge #WorkoutChallenge #LoseWeightFast #HealthyLifestyleChallenge
Healthy diet❤️🍌🍒 #diet #dietplan follow @indian_fitness__coach follow @indian_fitness__coach -Attention!! ✓ We help losing body fat ✓ We help Building Muscle ✓ We help with Diet Plan ✓ Weu help with Workout We are making Diet Plans🍎 at Just Responsible Price ♥️ . We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. The diet plan won't have any supplements, only normal homemade foods and supplements will be added only if you ask us to add them! PS: Offer is valid for Limited Period Only!! Message us on Order. #fatlossdiet #fatlosstips #fatlossmotivation #fatlosscoach #fatlosscoaching #fatgaincoaching #fitness #fitnessmotivation #fitnesscoaching #diettips #indiandiet #indianfitnesscoach #indianweightlosstrainer #indianweightlossdiet #fitnesstransformation #fitnessgoal #fitnessgram #fitnation #fitnessjourney #musclegaintips #musclegainjourney #weightgain #weightgaintips #weightgaindiet #weightgaingoals #weightlossdiet #vegetablesalad #healthysalad
Here’s 7 healthy, balanced, nutritious meal plates to help you with menu planning for the week 🍽️ These are home cooked meals based on Indian cuisine. As you can see I’ve tried to balance my meals to include carbs and protein in every meal. The protein is either from a non vegetarian source or a plant based protein source. It’s best to get a mix of both rather than depending only on non vegetarian sources for protein. Plant based sources are also rich in fibre and probiotics which are good for gut health PS: Please increase quantity as per your needs and never eat less than required, starve or follow a very low calorie diet. Eat right and eat enough. Life is not only about weight loss , health is priority. . . #NikyNutrition #nutritionist #bangalore #indianfood #bangalorenutritionist #balancedmeals #indiancuisine #indiandiet #indianmeal #healthyfood #indiancooking #vegetarianprotein #fitindian #fitindia #fitmeals #indiandietplan
Know your carbs! #postworkoutmeal #diet #gymdiet #dietplan #dietitian #dietfood #gymfood #nutriton #missonindiafit #missionfitindia #indiandiet #cleanfood #eatright #foodindia #eggs #nutritious
NRI lives are about to change — and get better. Meet @diasporanutrition - The FIRST ever 12-month Nutrition Care dedicated to the wellness of Asian Indian immigrant community in America. The Nutrition Care : ⚈ that is personalized and empathized ⚈ that honors your cultural food background ⚈ that decreases healthcare costs ⚈ that adds healthy years to your immigrant life ⚈ that creates health legacy for your loved ones I’m introducing simplified Nutrition protocols, easy-to-prepare recipes, local food resources and 1on1 Care sessions to help you save 💰 in the fragmented healthcare system of the USA. Precisely, Diaspora Nutrition Care Could Save **$50B** in Health Care Costs. If you’re struggling with :: Stubborn bloating, Food intolerances (that you would eat just fine in your childhood days back in India), Diabetes, High cholesterol , Thyroid, Inflammation Or You just want to get clear on good nutrition for you and your family, Then @diasporanutrition Is your one-stop-shop for sustainable good health. — 👋🏻 I’m Neha Shah, #iin certified nutrition coach and traditional brain behind @diasporanutrition . I am a nutritionist for Indian immigrants who are struggling with sudden weight gain and health decline after moving to the USA. Message me if you want to experience healthy life on a foreign land without giving up your cultural Indian diet. — #DiasporaNutrition #asianindian #nutritioncare #indiansinusa #usaindians #nutritionplan #southasianhealth #immigrant #immigrantstories #indiansabroad #indiandiet #indiannutritionist #lifeinusa #nri #indiandiet #culturalcare #indiandietplan
High protein diet lunch for muscle gain... . . #diet #dietplan #gymfood #food #eathealthy #gymdiet #indiandiet #losefat #musclegain #fatlosstips #fatloshelp
When stressed don't Binge on carbs rich comforting foods but Binge on proteins and opt for soothing activities like walking. Eat Right ✅️ Not Less. P.C client meal plate #nourishwithmanmeet #healthyfood #healthcoachforwomen #fitnessfacts #fitindiangirls #indiandiet #fitindian #balancedmeal #fatlossprogram #indiannutritionist #nutritiontips✔️ #Chennai # #chennainutritionist what you Binge on 👇
🍽️2 golden rules of healthy eating🍽️ 👉🏼Balanced Plate 👉🏼Controlled Portion [pixza, Indian diet, healthy switch, healthy food options, healthy swaps, salads, balanced meals, balanced diet, healthy tips to manage weight, Indian nutritionist, diet, cravings, healthy living quotes, motivational messages] #easydiet #indiandiet #healthyeating #healthyeatinghabits #healthyeatingideas #dietsehat #diettips #foodswaps #healthyswaps #balancedmeals #eatwellbewell
If you really want to lose fat then add these foods in your diet!! 1- Eggs- Eggs contain protein and are low in calories. Eggs may be good for weight loss if people consume them as part of a varied diet and without added fat or sugar. Eggs are rich in protein, low in calories, and they may boost the metabolism. 2- Paneer is considered a dairy product with healthy fats and is highly nutritious. It also helps in regulating cholesterol and blood pressure. Getting paneer calories in a balanced diet will make you fit and not fat. 3- Banana- Bananas are a good source of fibre with a negligible amount of fat. Consuming high-fibre foods helps you stay full for longer and ultimately helps you consume fewer calories. Less fat content of bananas is another factor which makes them weight loss friendly. 4- If you are on a weight loss diet, you can still eat potato everyday, provided you do not overeat, follow portion control, maintain calorie deficit and do not cook your potatoes in a way that makes them high in calories – such as fried or topped with cheese. 5-ROTI - Roti is more nutritious and also has protein, which makes it better than rice for weight loss. One medium-size chapati has 71 calories, 3 grams of proteins, 0.4 grams of fat and 15 grams of carbs. 6- Rice- Boiled white rice has a low glycemic index, due to which it helps in weight loss. Its consumption helps in controlling blood sugar levels and promotes increased satiety. The fibre content present in this rice helps in digestion. ATTENTION‼️‼️ ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Don’t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! DM AND START YOUR JOURNEY TODAY (50%off) #breakfast #protein #musclegain #healthcoach #healthy food #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #weightlosshelp #reels #weightloss #fatloss #ukfitfam #dietician #fatloss #losefat #bodybuilding #fitnesstips
Today's Weight Loss Lunch 😋😍 #intermittentfasting #weightloss #indiandiet
➡️ Include these foods in your fat loss diet to keep yourself full till long. - ➡️ The biggest mistake people make during fatloss is they include all low fiber foods in their diet and they end up being hungry again after some hours. - ➡️ Fiber slows down the digestion process and helps you to save some extra calories. - ➡️ If you feel constipated, gassy, have indigestion problem; maybe you are not having enough fiber. Have around 25-30g of fiber per day. - ➡️ Add a good amount of protein, healthy fats with these foods. - ➡️ Follow for more nutrition and workout related content. ATTENTION‼️‼️ ARE YOU STRUGGLING TO LOSE/GAIN WEIGHT? Don’t Worry I will help you in your transformation journey. I have helped 5000 all over the globe in their journey! DM AND START YOUR JOURNEY TODAY (50%off) #breakfast #musclegain #healthcoach #healthy food #healthysnackideas #protein #indiandiet #nutrition #nutrition #healthyeating #diet #gymdiet #dietplan #weightlosshelp #weightloss #fatloss #dietician #fatloss #losefat #bodybuilding #fitnesstips
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What does the heat do to our body? * water depletion and * Salt depletion That can lead to Dehydration. With the hot days of summer; chances are there specially for people engaged in outdoor activities, and children going to school and colleges to become dehydrated and suffer from sun stroke. Symptoms: Do not ignore the symptoms like dizziness, fatigue, headache, sweating, rapid heartbeat, dry lips and dry tongue, feeling overheated, and fainting. Precautions: * Drink plenty of fluids with electrolytes * Wear loose fitting cotton clothes * Take a shower or use Ice towels * Avoid too much of outdoor activities * Limit your exposure to heat * Avoid drinking alcohol and too much of tea/ coffee * If you have muscle cramps and feel weak, then stop the exercise and cool down * Avoid fried and heavy spicy food * Eat more of summer fruits and vegetables like cucumber, water melon, muskmelon,bottlegourd , pumpkin, etc * Increase the intake of probiotics- Curd, buttermilk and Gond katira. They all have cooling effects. #sunstroke #dehydration #weakness #seasonalfoods #coolingfoods #onlinediets #medicaldiets #qualifieddietitian #ludhiana #ludhianadietitian #weightlossdiets #weightgaindiets #indiadietitian #indiandietitian #indiandietplan #indiandiet #dietitian #dietplan #weightlossdietplan #onlinedietitian #dietitianpunjab #diettips #diet #fyp #fypp #explore #explorepage✨ #fyppage #dietitianlife #dietitianapproved
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In celebration of Asian & Pacific American Heritage Month, I’m excited to introduce @diasporanutrition , and she is here to bring home-style nutritional care to Indian immigrants in the USA. This has been a labor of love. I’ve poured hours, days, weeks, and months into this new all-in-one nutrition platform and I can’t believe it’s finally here. I’m bringing streamlined Indian diet protocols, more simple recipes, and more local food resources to help you save $$ behind the broken healthcare system of USA. Everything about it is bigger, bolder, and better. Diaspora Nutrition is designed to help Indian immigrants navigate the USA food market to support weight loss and health goals that honors Indian food heritage. How pumped are we fam?? — 👋🏻 I’m Neha, an #iin certified nutrition coach and traditional brain behind @diasporanutrition. My nutrition services are for Indian immigrants who are struggling with sudden weight gain and health decline after moving to the USA. Message me if you want to experience sustainable good health on a foreign land without giving up your cultural Indian diet. — #DiasporaNutrition #asianindian #nutritioncare #indiansinusa #usaindians #nutritionplan #southasianhealth #immigrant #immigrantstories #indiansabroad #indiandiet #indiannutritionist #lifeinusa #nri #indiandiet #culturalcare #aapiheritage
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Contact 7021-601-106 You can loose your weight by just following our magical diet plan 💫 Our diet plan is magical💥 The secret is there in your kitchen NO Medicine || NO Starving Eat💫 Sleep💫 Loose💫without exercise 💫 SAS FAT TO SLIM KURLA MUMBAI Contact 7021-601-106 #mumbaidiaries #Diet #Weightloss #weight #Dietplan #weightwatchers #indiandiet #weighttraining #healthylifestyle #weightlossdiet #transformation #weightlosspositivity #detox #Weightlosstransformation #fitness #Weightlossjourney #fitindia #weightgain #aloosenahibanguybhallu #homefood #dietfood #Weightlosstips
Lose 6 - 7 kgs in a month by eating…no supplements, no pills, no starving, no fancy diets… get your customised diet plan now +44 7551950747 +91 9606051980 #diet #dietfood #dietplan #weightloss #weightlossjourney #health #healthyfood #healthylifestyle #indiandiet #indianfood #indiandietplan #indiandietician #nutrition #nutritionist #reels #reelsinstagram #reelitfeelit