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#food #travel #sports #news #april #monday

🍔🌮🥙🍟 FOOD 🍕🥓🍱🍛 . Can’t cook❓ Won’t cook❓ Love to cook❓ . Whatever stance you take when it comes to nutrition & cooking, the underlining truth is WE ALL NEED FOOD 🍎 . Food is fuel for our bodies and without it we can’t optimise our performance both cognitively and physically 🧠🏃‍♂️ . Let’s be honest….. most people associate food with weight loss and weight gain and forget about the other benefits food can have on the body…. Think vitamins, bone health, heart health, the difference between natural sugars and processed sugars, omega 3 enriched foods for brain health, whole grains for gut health, green veg for sources of magnesium to aid sleep and stress…. The list is endless and far more complex than even I can explain. 👨‍🏫👨‍🔬 . So how do we use food to our advantage⁉️ Let’s look at it from an aesthetic POV… 1️⃣ Whether you want increase lean muscle mass OR 2️⃣ Lose body fat We need to calculate the correct macronutrients (micronutrients are important) for ourselves. Don’t try and do what Karen down the road is doing because she has found this new fashionable diet that works for her! TRUST ME, IT WONT WORK in the long run❗️ . Essentially the key to changing our bodies with food is the simple equation of Calories in Vs Calories out and then it’s what we do with that fuel once we are fed! ✖️➕7️⃣🟰 . So PLAN AHEAD❗️ Meal prep❗️ This will stop binge eating when hungry, save you time during your day and give you back the power to feel happy in your own skin again❗️ It also lowers the cost of shopping as buying in larger quantities is cheaper than buying ‘one of’ items so it’s a win win 💰 . DM me for more info #fitwithsamb #teamfit #fitbootcamp #rowhedgefarm #farmfitness #bootcamp #bootcamplongmelford #bootcampsudbury #bootcampsudburysuffolk #bootcampsuffolk #longmelford #cavendish #glemsford #sudbury #lavenham #sudburysuffolk #personaltrainer #ptsudbury #pt #fitnessjourney #myfitnessjourney #grouptraining #circuittraining #circuits #hiittraining #strengthtraining #functionalfitness #onlinecoach #onlinecoaching #fitnesscoach

4/29/2024, 10:34:53 AM

Lakers in 7 💜💛 What y’all think? Vote! 😉 photog @jldcreates mua @shiobannamisial studio @20ninestudios #lakers #lakersgirls #kobe #kobebryant #nba #lakersnation #curls #curlyhair #photographer #photoshoot #mua #curly #curlita #fyp #laphotographer #foryou #legs #teamfit

4/29/2024, 2:45:16 AM

Getting something in today 🥵🔥🚶‍♀️💦 #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

4/29/2024, 12:37:04 AM

”Embrasse la magie du moment présent, car il détient le pouvoir de façonner nos souvenirs et d’illuminer notre chemin.” @ianis_wolf 🐺 📱 IPHONE 15 #follow4follow #motivationalquotes #positive #photooftheday #quotes #quotestagram #inspirational #inspirationalquotes #impact #lifequotes #lifelessons #lifegoals #lifecoaching #lifelessons #instalike #quotestagram #instafit #teamfit #change #musculation #nevergiveup #inspiration #instagram #inspiration #reminders #reminder #motivational #motivation

4/28/2024, 11:57:56 PM

“Embrace the magic of the present moment, for it holds the power to shape our memories and illuminate our path.” @ianis_wolf 🐺 📱 IPhone 15 #follow4follow #motivationalquotes #positive #photooftheday #quotes #quotestagram #inspirational #inspirationalquotes #impact #lifequotes #lifelessons #lifegoals #lifecoaching #lifelessons #instalike #quotestagram #instafit #teamfit #change #musculation #nevergiveup #inspiration #instagram #inspiration #reminders #reminder #motivational #motivation

4/28/2024, 11:54:13 PM

📸 Photoshoot 📸 . Today I stepped out of my comfort zone and became the person in front of the lense! 🤳 . To promote the growth of F.I.T we hired a photographer @francesfosterphoto to capture the niche setting that is Rowhedge and all that it encompasses 🚜 . I wanted to capture the essence of The Barn, welcome my newest trainer @emmanevardfitness and show off the community that we have become! 👭 . PT 🏋️‍♀️ Small Group Training 🏃🏃‍♀️🏃‍♂️ Bootcamps 🏋️ . Looking to make a change❓ DM me to find out more 📩 . A MASSIVE THANKS to all clients for turning up today and again to @francesfosterphoto the most amazing photographer, she saw the beauty Rowhedge has to offer and turned my vision into reality. #fitwithsamb #teamfit #fitbootcamp #rowhedgefarm #farmfitness #bootcamp #bootcamplongmelford #bootcampsudbury #bootcampsudburysuffolk #bootcampsuffolk #longmelford #cavendish #glemsford #sudbury #lavenham #sudburysuffolk #personaltrainer #ptsudbury #pt #fitnessjourney #myfitnessjourney #grouptraining #circuittraining #circuits #hiittraining #strengthtraining #functionalfitness #onlinecoach #onlinecoaching #fitnesscoach

4/28/2024, 10:20:20 PM

Leaning Tower of Pisa photo dump. 🇮🇹 . . . #Archiefied #PicOfTheDay #BestOfTheDay #BestPic #Gaypinoy #MensFashion #Gay #Gaysian #Vacation #MenStyle #InstaGay #InstaFamous #SoloTrip #Streetstyle #StreetFashion #Fashion #TravelingRespiratoryTherapist #TeamFit #FitFam #TravelBlog #Traveler #WorldTraveler #SoloTraveler #TravelBug #LGBTQ #LeaningTowerOfPisa #Italy

4/28/2024, 10:20:14 PM

👊Mais vous savez, on peut trouver du bonheur même dans les endroits les plus sombres. Il suffit de se souvenir d'allumer la lumière. Harry Potter Et Le Prisonnier D'Azkaban - Dumbledore👊 #motivation #fitness #teamviking #teamshape #teamfitness #superman #personaltrainer #fitfrenchies #fitnessmotivation #aarmy #coach #teamfit #viking #teamgrosguifit #vikingforever #coachsportif #photo #photographie #fitfightforever #reflexion #vikings #vikingwarrior #photography #photographer #man #men #model #modeling #krypton

4/28/2024, 9:59:55 PM

“David” by Michael Angelo. New goal in life: find me a David! 😍 . . . #Archiefied #PicOfTheDay #BestOfTheDay #BestPic #Gaypinoy #MensFashion #Gay #Gaysian #Vacation #MenStyle #InstaGay #InstaFamous #SoloTrip #Streetstyle #StreetFashion #Fashion #TravelingRespiratoryTherapist #TeamFit #FitFam #TravelBlog #Traveler #WorldTraveler #SoloTraveler #TravelBug #LGBTQ #DavidByMichaelAngelo #StatueOfDavid #Firenze #Italy #FlorenceItaly

4/28/2024, 4:47:56 PM

Amazing time learning from @a.cardoso_bjj at @evolucaothai during his no gi seminar yesterday. Always blessed to learn from the best!

4/28/2024, 1:01:33 PM

🌟✨🎉 C'est le grand jour ! 🎉✨🌟 Je suis extrêmement fière de partager avec vous le parcours incroyable de Marianne Bourget, qui se prépare pour sa toute première compétition en division bikini novice à la compétition Push à Vaudreuil-Dorion ! 💪💃 Après 16 semaines de dévouement et de travail acharné, elle est prête à briller sur scène. ✨ Cette préparation n'a pas été sans ses défis. Au départ, elle a dû faire face à des repas très bas en calories et à une quantité importante de cardio, ce qui a été particulièrement difficile sur son mental. Mais grâce à une nouvelle approche avec moi et une confiance absolue, elle a vu son poids diminuer et sa condition s'améliorer avec moins de cardio et plus de calories. 🙌 Son conseil numéro un pour ceux qui envisagent de se lancer dans une compétition similaire : choisir un coach qui soit à l'écoute et en qui vous pouvez avoir une confiance absolue. 💯 Participer à la compétition a été une expérience incroyable pour Mariane, et elle est reconnaissante d'avoir eu cette chance. 💖 Travailler avec Marianne a été un véritable plaisir, notre partenariat étant animé par une synergie exceptionnelle. 🌟 Alors, quels sont les prochains défis pour Mariane après cette compétition ? Remonter son système hormonal, améliorer sa relation avec la nourriture et revenir encore plus forte dans ses entraînements ! 💥 Nous sommes tous derrière toi, Mariane ! 🚀 Go get 'em! 💪💫 Thx @lp_wolford for the amazing picture 🔥🔥 #bodybuilding #trainhard #fitlife #gymaddict #teamfit #trainhard #hardwork #gymmotivation #bulkingseason #teamfitcats #teamknighttraining #teamshape #fitness #mindset #goals #weightlifting #mensphysic #rockon #fit #fitnessmotivation #motivation #training #getfit #getstrong #nopainnogain #personaltrainer #gohardorgohome 🏆👑✨

4/27/2024, 10:01:35 PM

📸 Ain’t go NOTHING on me‼️ #MenOnInstagram #BlackMen #MenOfColor #HollyHood #MenOfInstagram #Melanin #BeardGang #NewJersey #RuinTheGame #WhyNot #TeamFit #DontDoTheyDoYou #DubNation #AppleWatchUltra #EatSleepFit #Gym #Instagood #photooftheday #love #JameL #MellyMel #UpperEschelon #SelfieKing #BlackBrutha #MambaMentality #JockeyUnderwear #FruitOfTheLoom #Explorepage I do not own the rights to this music.

4/27/2024, 8:42:06 PM

👊" On doit vivre de façon à n'avoir jamais aucun regret . Un jour nous prendrons la mer et nous vivrons notre vie comme nous le voulons , plus libre que quiconque ! " Ace à Luffy - One piece 👊 #motivation #fitness #teamviking #teamshape #teamfitness #superman #personaltrainer #fitfrenchies #fitnessmotivation #aarmy #coach #teamfit #viking #teamgrosguifit #vikingforever #coachsportif #photo #photographie #fitfightforever #reflexion #vikings #vikingwarrior #photography #photographer #man #men #model #modeling #krypton

4/27/2024, 1:01:16 PM

🏋️‍♂️🧘‍♀️ Ecco alcuni degli highlights che hanno reso speciale questa settimana: Ma sappiamo che per te non si tratta solo di una palestra, ma di trovare un vero team. Se stai cercando più di una semplice palestra, ma una community accogliente e motivante, sei nel posto giusto! 💪 Come piacerebbe allenarti ??? 1- SOLO CON IL COACH 2- CON UN GRUPPO DI 3/5 PERSONE 3-CON IL TEAM TRAINING Vieni a far parte della nostra famiglia e insieme raggiungeremo grandi traguardi! 🚀 Contattaci oggi stesso o commenta il post per saperne di più e prenotare la tua chiacchierata strategica gratuita! #TeamFit #FitnessFamiglia #RaggiungiITuoiObiettivi 🏆

4/27/2024, 11:52:17 AM

⭐️ @NoisySnacks Crunchy Broad Beans Pulled Pork Flavor ⭐️  RATING: 👍🏻 7.5/10 TASTE: 👍🏻 The flavor was nice although I have no idea what pulled pork is supposed to taste like. It was very flavorful, a nice mix of sweet and salty, slightly smoky with hints of onion and garlic. TEXTURE: 👍🏻 I pictured all that you get in a pouch, so not that much but still a nice amount for 100 calories. The broad beans are quite big, heavily seasoned and a bit greasier than usual. They have a nice crunch but some of them were getting a bit stale and humid, not sure why. They’re quite dry but not as dry as other roasted broad bean snacks. 🛍️: £11.99 on Amazon UK for a mix box of 12 pouches. I would not buy again. RATING SYSTEM: 👌🏻 👍🏻👍🏻 👍🏻 🆗 👎🏻 👎🏻👎🏻 😖 #protein #vegan #vegandiet #vegansofig #ukfoodie #veggie #veggielovers #vegeans #vegansnacks #veganhacks #lovefood #healthydiet #teamfit #snacks #snackreview #fitfoodie #fitness #diet #foodreview #snackfinder #foodfinds #tastetest #highproteindiet #proteinsnack #highproteinsnack #fitnessjourney #snackideas #healthysnacks #healthysnack #foodfinder

4/27/2024, 8:58:02 AM

Literally dragged my ass through it 😳🥵💀✔️ #growwithjo #menopauseweightloss #bodypositivemovement #beachbody #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #21dayfix #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

4/27/2024, 12:29:16 AM

Not feeling great but trying to keep the weight loss going! 16lbs lost since Feb 🙌 Let's gooo! 💪🔥🚶‍♀️💦 #growwithjo #menopauseweightloss #bodypositivemovement #THC #shesawarrior #thestruggleisreal #progressnotperfection #fitmom #hotmessmom #itsnotherbeautyitshervibe #growthmindset🌱 #mygrowwithjojourney #motivation #myjourney #boymama💙 #transformation #teamfit #weightlosstransformation #weightloss #selfworthjourney #theglowup #beforeandafter #confidenceiskey🔑 #cleanfood #workinprogress #ﬁtfam #fattofit #spiritualgrowthjourney✨

4/26/2024, 11:22:13 PM

Milan Cathedral or Duomo di Milano took 579 years to build from 1386, with the final details of the facade were completed in 1965. Inside was grand and we had the opportunity to climb it with 463 steps 🥵 but it was worth it coz the views were breathtaking. . . . #Archiefied #PicOfTheDay #BestOfTheDay #BestPic #Gaypinoy #MensFashion #Gay #Gaysian #Vacation #MenStyle #InstaGay #InstaFamous #SoloTrip #Streetstyle #StreetFashion #Fashion #TravelingRespiratoryTherapist #TeamFit #FitFam #TravelBlog #Traveler #WorldTraveler #SoloTraveler #TravelBug #LGBTQ #Milano #Italy #DuomoDiMilano #MilanCathedral

4/26/2024, 8:05:34 PM

Oh Herro 2024 🤩🤩 Stay tuned for what’s to come! * * #incycle #mamispbincycle #specialized #iamspecialized #sramroad #corsaprocoffee #bikelegal #velocioapparel #velocio #casteli #bettydeisgns #scottbikeusa #scottbike #corsapro #rynopower #almsthre #solowarriorsocks #ride100percent #100perecentbike #new #teamfit #newfitwhodis #2024 #teamkit #womenracebikes #womenwhoride

4/26/2024, 5:00:00 PM

👊"Seuls ceux qui ont longtemps souffert peuvent voir la lumière dans l'ombre." – Roronoa Zoro - One piece 👊 #motivation #fitness #teamviking #teamshape #teamfitness #superman #personaltrainer #fitfrenchies #fitnessmotivation #aarmy #coach #teamfit #viking #teamgrosguifit #vikingforever #coachsportif #photo #photographie #fitfightforever #reflexion #vikings #vikingwarrior #photography #photographer #man #men #model #modeling #krypton

4/26/2024, 4:09:26 PM

WE ARE HIRING 🕵🏼 F:IT sucht für dieses Jahr eine/n duale/n Studenten/n 🚀 Bei uns hast du die Möglichkeit, ein Studium der Wirtschaftsinformatik mit einer Ausbildung zu kombinieren🔝 Hast du Fragen dazu? Dann erreichst du Daniel und Susi aus unserem Recruiting-Team unter: 04321 8777 347 Gerne kannst du uns auch direkt deine Bewerbungsunterlagen an [email protected] schicken 👋🏼☺️ #teamfit #försterit #itdienstleistungen #dualesstudium #dhsh #wirtschaftsinformatik #ausbildung2024 #jetztbewerben #wirfreuenunsaufeurebewerbungen #wearehiring #ausbildungsplatz #recruiting

4/26/2024, 9:52:32 AM

💡 Ne Sous-Estime Jamais l'Intensité et le Principe du Progressive Overload! 💥 🔥 L'intensité dans l'entraînement est la 🔑! C'est ce qui te pousse à te dépasser et à voir de vrais résultats. Mais trop souvent, on oublie son importance. ✅ Rappelle-toi: l'intensité ne signifie pas seulement soulever des poids lourds. C'est aussi la concentration, la détermination et l'engagement total à chaque séance. 💪 Ajoute à cela le principe du Progressive Overload: augmenter progressivement la charge, le volume ou l'intensité de ton entraînement pour continuer à progresser. C'est ainsi que tu construis du muscle et de la force de façon constante! 🚀 N'oublie pas de pousser tes limites, de sortir de ta zone de confort et de donner tout ce que tu as à chaque entraînement. C'est là que se trouvent les vrais progrès! #EntraînementIntense #ProgressiveOverload #bodybuilding #trainhard #fitlife #gymaddict #teamfit #trainhard #hardwork #gymmotivation #bulkingseason #teamfitcats #teamknighttraining #teamshape #fitness #mindset #goals #weightlifting #mensphysic #rockon #fit #fitnessmotivation #motivation #training #getfit #getstrong #nopainnogain #personaltrainer #gohardorgohome

4/26/2024, 12:01:47 AM

📸 #EatSleepFit (Gym Shit!) 💪🏾 #MenOnInstagram #BlackMen #MenOfColor #HollyHood #MenOfInstagram #Melanin #BeardGang #NewJersey #RuinTheGame #WhyNot #TeamFit #DontDoTheyDoYou #DubNation #AppleWatchUltra #EatSleepFit #Gym #Instagood #photooftheday #love #JameL #MellyMel #UpperEschelon #SelfieKing #BlackBrutha #MambaMentality #JockeyUnderwear #FruitOfTheLoom #Explorepage I do not own the rights to this music.

4/25/2024, 10:13:07 PM