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Mental wellness is not a destination, but a journey. 🔹 🔹 🔹 #mentalheatlh #mentalheatlhawareness #mentalhealthsupport #mentalhealthmonth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthmatters #breakthecycle #mentalwellness #mentalillness #mentalhealth #mentalhealthquotes #wellness #youarenotalone #MentalHealthAwarenessMonth #bipocmentalhealthmatters #mentalhealthmatter #may #mentalhealthawarenessmatters #mentalwellnesscoach #youarenotbroken #mentalwellnessmatters #mentalwellnessjourney #support #mentalwellnessadvocate #mentalwellnessawareness #mentalwellnesschallenge #breakthestigma #bekindtoyourself #bekindtoyourmind

self-discipline ✨ 🦋make yourself make better choices 🦋feel when you need to feel 🦋do what you need to do to further educate yourself 🦋don’t let external factors decide who you become and what you are now setting your goals for self-discipline VARIES. everyone is so unique ✨ we have different seasons, rhythms, cycles, triggers, structures, routines, and priorities day by day. where can you START? 💭 let’s talk about what your day-to-day looks like and i’ll ask you some questions on what you would like to achieve and what’s stopping you, and how to get that sh*t done like the badass that you are. look, you already know what you need to do. you just need to get there. amiright? don’t do it alone. you’ve got this— and you’ve got meee 😌 i coach 8 different topics. this one is my “Self-Discipline” topic. ✨structures, routines, priorities. 🦋 let’s make that doable and achievable for you. i’m here for a free call to get to know ya and chat. click the link in my bio to book with me 📆 MY PROGRAMS HAVE LIMITED SPOTS AVAILABLE AS I HAVE JUST LAUNCHED ✨ #oneononetime #mycoachisbetterthanyourcoach #mentalwellnesscoach #selfdisciplinecoach #disciplinecoach #dailyroutinetips #dailyhabitsthatwillchangeyourlife #habitsofsuccessfulpeople

Join Us for our Mental Health Awareness Event. We are stomping out the Stigma and raising awareness about the importance of mental health. Register Today at www.SunshineWalker.Com💚 #Godfirst #Liveandlove #Mentalwellness #Mentalwellnesscoach #Mentalhealthadvocate #Mentalhealthresources #Educate #Uplift #Empower #Mentalhealthawarenessmonth #Sisterslovingsupportingsisters

Let me know if this helps? I often find myself falling prey to feelings of envy, especially while scrolling on social media. Even though I know that nothing good comes from comparing yourself to someone else, one after all is abundant with human failings. The good thing is that I am able to get past the feeling quickly due to all the skills I have learnt from my various courses and as a mental wellness coach I’m hoping to share some of it to help others grapple with similar foibles. Every single course I have studied emphasises on being mindful of one’s life and constantly seeking gratitude. And these are fail proof techniques in my experience. Let me know if it helps ease your discomfort a little! #mindfulness #gratitude #humancondition #humanexperience #mentalwellnesscoach #shruphotodiary

If you find yourself needing an attitude adjustment, coaching could be for you. Illustration by @jhnillustrations

Understanding the profound impact of abusive behavior is crucial for healing and growth. Let's shed light on the effects and work towards a healthier, more compassionate world. Visit: www.colorfulorator.com #EndAbuse #MentalHealthAwareness #HealingJourney #CompassionateLiving #SupportAndHealing #BrainHealth #ColorfulOrator #KnowledgeIsPower #BreakTheCycle #mentalwellnesscoach

☀️ Back at it again - 2 things that never fail me to restart anything! ☀️   Even though I’ve been actively managing social media accounts and ghostwriting for others, I’ve taken a pretty lengthy hiatus from my own social media for the past 2 months. It’s funny how it’s so much easier to create content for others than for oneself, isn’t it? ✨ Like many of you, I have no problem delivering work for others, but holding myself accountable is a whole different story. 🙃   However, through countless cycles of falling off track and finding my way back, I’ve learned what works for me. These are my two staples whenever I want to RESTART ANYTHING:   1. Surrendering and having zero expectations (I give myself the option to do nothing and remind myself to just do it for fun!) 2. Cleaning up my apartment 🧹🧼 – this oddly helps me center myself.   Focusing has been a challenge for me, especially when the outcome is not clear, but once I’m in the zone, there’s no stopping me.   How about you? What helps you get back on track? #restart #accountability #goals #performancecoach #mentalwellnesscoach #coaching

Choose your RISE! Are you prepared to break down barriers and unlock your complete potential? Partner with me and commence an enlightening voyage to free yourself from the constraints of self-doubt and negative patterns Together, let’s delve into the depths, uncover the root of your obstacles, and confront them head-on It’s time to liberate yourself and flourish Take the courageous leap into a life of empowerment and satisfaction Your journey to rising begins at this moment Send me a direct message with the code ‘PHOENIX’ to start your ascent 📸 from The Ultimate Content Day Social Media @lotus.social.media 🏢 @shortstaysbyamimehta @dinnerpartiesbyamimehta Styled by @styled.by.pooja 💄 @leanneperillymakeupartist 📸 by @xahid_rahman_ #relationshipcoach #divorcementor #unconventionalcoaching #relationshiphealing #mindfulcoaching #personalgrowthjourney #selfdiscovery #coachingforchange #emotionalwellness #heartfeltconnection #breakuprecovery #unconventionaltherapy #divorcejourney #empowermentcoaching #holistichealing #relationshiptransformations #mindfulnesscoach #selflovejourney #createyourpath #intuitivecoaching #consciousuncoupling #relationshipempowerment #transformationalcoach #soulfulhealing #breakthroughcoaching #embracechange #mentalwellnesscoach #unveilyourtruth #healingfromwithin #clientcenteredcoaching

🪷Re-Design Your Life🪷 ~ Are you at a crossroads, needing to restructure your life’s path? ~ Are you stuck in a rut and want to shift gears? ~ Has a major life event left you needing to take complete charge, but you feel unprepared? ~ Did you take a break for motherhood and now seek clarity on how to restart? ~ Do you want to improve your relationship with money? ~ Do you aspire to live a life that fulfills your needs, wants, and desires? If so, join Re-Design Your Life, a transformative 4-day workshop designed to enhance your inner self and provide complete clarity on Self, Life, Relationships, and Money. Dates: Part 1 - June 15-16 and Part 2 - June 29-30 2024 Venue: Vivanta By Taj, Delhi Investment: ₹34,000/- Register at https://rzp.io/l/RDYL For queries reach out at 9811311354. Enjoy Life! Harsh #transformyourlife #relationshipmatters #redesignyourlife #knowyourself #pathoflife #relationshipwithmoney #loveyourselffirst❤️ #relationshipcoachingforwomen #relationshipcoachforwomen #tedxspeaker #emotionalwellbeing #mentalwellnesscoach #lifealignment #loveyourself💕 #workshopalert #workshopindelhi

🪷Re-Design Your Life🪷 ~ Are you at a crossroads, needing to restructure your life’s path? ~ Are you stuck in a rut and want to shift gears? ~ Has a major life event left you needing to take complete charge, but you feel unprepared? ~ Did you take a break for motherhood and now seek clarity on how to restart? ~ Do you want to improve your relationship with money? ~ Do you aspire to live a life that fulfills your needs, wants, and desires? If so, join Re-Design Your Life, a transformative 4-day workshop designed to enhance your inner self and provide complete clarity on Self, Life, Relationships, and Money. Dates: Part 1 - June 15-16 and Part 2 - June 29-30 2024 Venue: Vivanta By Taj, Delhi Investment: ₹34,000/- Register at https://rzp.io/l/RDYL For queries reach out at 9811311354. Enjoy Life! Harsh #transformyourlife #relationshipmatters #redesignyourlife #knowyourself #pathoflife #relationshipwithmoney #loveyourselffirst❤️ #relationshipcoachingforwomen #relationshipcoachforwomen #tedxspeaker #emotionalwellbeing #mentalwellnesscoach #lifealignment #loveyourself💕 #workshopalert #workshopindelhi

As a relationship coach, receiving heartfelt gratitude like this reminds me why I do what I do Being able to support individuals through their toughest times is truly a privilege and a blessing Knowing that I can make a positive difference in someone’s life during their darkest moments fills me with immense gratitude and purpose It’s an honor to walk alongside each client on their journey to healing and growth If you’re going through a rough patch, remember, you’re not alone, and there’s always support available to help you through #relationshipcoach #divorcementor #unconventionalcoaching #relationshiphealing #mindfulcoaching #personalgrowthjourney #selfdiscovery #coachingforchange #emotionalwellness #heartfeltconnection #breakuprecovery #unconventionaltherapy #divorcejourney #empowermentcoaching #holistichealing #relationshiptransformations #mindfulnesscoach #selflovejourney #createyourpath #intuitivecoaching #consciousuncoupling #relationshipempowerment #transformationalcoach #soulfulhealing #breakthroughcoaching #embracechange #mentalwellnesscoach #unveilyourtruth #healingfromwithin #clientcenteredcoaching

May is Mental Health Awareness Month, which aims to raise awareness about mental health conditions, reduce stigma, and promote mental wellness. If you or someone you know needs help, please call the 988 Suicide and Crisis Lifeline, which is available 24/7, or go to the nearest emergency center 🔹 🔹 🔹 #wellness #mentalhealthmatters #MentalHealthAwarenessMonth #encouragement #mentalhealthawareness #bipocmentalhealthmatters #mentalhealthmatter #may #mentalhealthawarenessmatters #mentalhealth #mentalillness #mentalwellness #mentalhealthsupport #mentalhealthadvocate #mentalhealthmonth #breakthecycle #mentalwellnesscoach #mentalwellnessmatters #mentalwellnessjourney #support #mentalwellnessadvocate #mentalwellnessawareness #mentalwellnesschallenge #breakthestigma #bekindtoyourself #bekindtoyourmind #youarenotalone #youarenotbroken #youarenotaburden #youarenotyourthoughts

Weekend be like... Weekend talk at the JCI, " Crimson Mission: Bloodletting event" last Saturday, May 18th on a jounrney to the Inner self held at the University of Makati. It was an honor to speak and coach students, Philippine Navy officers and soldiers , health staffs from Lourdes Hospital and oficers from different chapters of JCI in the Phillipines. Celebrating as well my coachee, Coach Maki, who was the chairperson of this successful project 💗🌈 If you need a speaker for your events and community project lets connect and work together to create #BlissfulWellness. 💗🌈 #projectCrimsonMission #JCIPrinsesUrduha #MindfulMOMents #mindfulinnerparenting #coahingprocess #mindfulfamilycoach #mentalwellnesscoach #phototherpycoach #blissfulife #mindfullymeprogram #workshopfacilitator #mentor

It’s an unfortunate truth that change includes pain. If we can use the RAIN technique this can help: R- Recognize what’s happening - just notice it A - Allow the experience or sensations to be present I - Investigate with interest and care, curiosity N - Nature with self-compassion How can I help with the emotional processing and developing healthy coping skills? Follow @shannanblummft for mental healing tips/tools, somatic skills, coaching, and courses #emotionalhealing #innerchildhealing #religiousdeconstruction #shannanblummft #kairostransformation #integrativecoach #holistichealing #holisticcoach #emtionalhealingcoach #mentalwellnesscoach #lmft #therapist #wholeselfhealing #bodymindconnection #healthyboundaries #midlifereinvention #selfcompassion

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

#ReadyAimSucceed #readyaimsucceedcoaching #Coaching #lifecoach #mentalwellbeing #mentalwellness #MentalHealthMatters #mentalwellnesscoach #mentalwellnesscoaching #mentalwellnesscompany #FemaleEntrepreneur #FemalesInBusiness #femalessupportingfemales #StartUp #startupsaturday #createanewyou

Photos from my recent trip to San Francisco! Loved this artwork and view of Alcatraz from Fisherman’s Warf! This was my first girls trip I’ve done in like 10 years and my first solo trip without the hubby or our son in like 2.5 years! I made a commitment to myself this year to start prioritizing doing more things for me and not feeling guilty about it. In reality, our relationships benefit when we take care of ourselves and do things that bring us joy. So that may be a trip or it may just look like prioritizing exercising or whatever else brings you joy. I believe women can easily fall into the role of caregiving for your spouse and kids and neglect to do things for yourself. But being a wife or mom does not mean your individual identity no longer matters, in truth it’s super important to keep this identity so you don’t resent or get burnt out from these other roles as well. It doesn’t mean you don’t love being a wife or mom, it just means you love yourself just as much. I feel like it can be taboo to talk about these things but I’ve talked to so many women who can relate to these feelings. It can be hard to navigate how this looks like in real life but it begins with just having those conversations with your partner and support system and looking at your schedule and seeing how you can fit in self care time! For me travel is part of my self care and I really enjoyed seeing California for the first time. Can’t wait to share more pics from my trip soon! #mentalhealthawareness #selfcaretips101 #selflove #livelovelaugh #momswhotravel #selfcareaccount #mentalwellbeing #mentalhealthmatters #wellness #mindfulness #healing #traveltherapy #loveyourself #therapy #inspiration #mentalwellnesscoach #happinessisachoice #positivity #wellbeing #positivevibes #psychology #mindset

🤔10 Self-care ideas for when you’re having a bad day🤔 #selfcare #selfcaretips #SelfCareJourney #mindfulness #MindfulnessJourney #wellnessjourney #WellnessJourney2024 #mentalwellness #mentalwellnesscoach #selflove2024 #wellnesstips #healthymindset #healthymindsetgoals #selfcaresundayeveryday

Complex PTSD or cPTSD is not the same as “regular” PTSD because it’s the result of chronic abuse or absence of healthy relational connection, safety, or validation. Typically, it’s from long-standing patterns of dysfunction, emotional unavailability, or harm during childhood when our brains are just developing. Healing this type of emotional wounding takes a long time, self-compassion and nurturing, building self-trust and creating a community of safe people. It’s not easy. But it IS possible. While it’s painful and challenging, the rewards are you’ll experience life in a whole-hearted way. You’ll develop the resilience and tools to work through pain and remain feeling whole on the other side. You’ll be connected to your body without being overwhelmed by that connection. This is what I help clients with. It’s what I’ve done myself How can I help you through this? I’m taking 1:1 clients in both coaching and therapy, in person in Texas, or virtual anywhere. @healingfromcomplexptsd and @holisticcontentment Follow @shannanblummft for mental healing tips/tools, somatic skills, coaching, and courses #safepeople #unsafepeople #emotionalhealing #innerchildhealing #religiousdeconstruction #shannanblummft #kairostransformation #integrativecoach #holistichealing #holisticcoach #emtionalhealingcoach #mentalwellnesscoach #lmft #therapist #wholeselfhealing #bodymindconnection #healthyboundaries #midlifereinvention #traumasurvivor #traumaresolution #healingtraumaresponses

Greetings Beautiful Friends!! 🙋‍♀️ Happy long weekend to all of my Canadian friends and family 🙏 How are you feeling today? 🤗 It is time for us to contemplate and integrate our 𝐶𝑎𝑟𝑑 𝑜𝑓 𝑡ℎ𝑒 𝐷𝑎𝑦: 𝐂𝐇𝐀𝐑𝐈𝐒𝐌𝐀 💜 Share YOUR charm... yes you are a charming soul!! ✨ 💃 May this message act as a loving reminder to access, expand and depend upon the magic and loving loyalty that is at your core being. How do these ideas and invitation land for you? . . . . . . . . . . . . #liberate #liberateyourinnertruth #believe #difference #wellnesscoach #tarotreader #tarot #askthetarot #transformationalcoach #wellbeingcoach #changeyourlifestyle #healthysoul #wellnessgoals #mentalfocus #wellnesss #onlinewellnesscoach #emotionalwellnesscoach #mentalwellnesscoach #sucessmindset #entrepeneurlife #mindsetforgreatness #mindsetwork #mindsettraining #mindsetmattersmost #mindsetiseverything #soulhealing #mindfulnesspractice #peacefulness #meditative #spirituality

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

This isn’t the same thing as ignoring, resisting, or avoiding feelings. It’s not suppressing them or “shutting them off” It’s the outcome of what happens when we actually allow the emotion to process and move through us. It’s neutralized at that point. This is about radical acceptance, non-attachment, and non-judgment. It’s about not making narratives, or stories, about meaning or value. Peace comes when we allow ourselves to feel pain, and move through it. Anxiety, fear, control of others, manipulation, etc. are the result of ignoring or trying to suppress pain. How do you need support in this process? Follow @shannanblummft for mental healing tips/tools, somatic skills, coaching, and courses #safepeople #unsafepeople #emotionalhealing #innerchildhealing #religiousdeconstruction #shannanblummft #kairostransformation #integrativecoach #holistichealing #holisticcoach #emtionalhealingcoach #mentalwellnesscoach #lmft #therapist #wholeselfhealing #bodymindconnection #healthyboundaries #midlifereinvention

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

Hope to see you all this Saturday. We have over 30 vendors. This event is Free for everyone. Stop by and have some fun. #mentalwellnesscoach #counselorsofinstagram #mentalwellnessmatters #SelfCareJourney #mentalhealthsupport #therapistlife #therapistsofinstagram #stressmanagement #MentalWellbeing #mentalhealth

Do you find it challenging to balance your work & personal life with health & exercise thrown in the mix? If so, comment below... Illustration by @jhnillustrations

Today I was talking with a sister friend that as busy professional women, it's easy to get caught up in the whirlwind of tasks, deadlines, obligations, and life's hectic pace often forgetting the essence of our being. But amidst the chaos, it's essential to remember: everything is spiritual. And I mean everything!!! Our career, our business, our relationships, how we nourish our body, mind and soul, etc. 💜 When we allow ourselves to become entangled in the web of stress, our nervous system is activated, propelling us into a state of frenzy where we forget our divinity. 💜 Yet, in those moments of activation, we must pause, breathe, and realign with our spiritual essence. For it is in this connection that we find solace, strength, and remember our inner radiance. 💜 We are not merely human beings, but spiritual beings navigating the journey of life. 💜 What do you think holds you back from remembering your inherent divinity? And conversely, what unfolds when you reclaim that connection? Share your insights below #spiritualwellness #healthandwellnesscoach #mentalwellnesscoach #Transformativecoach #herbalist #breathwork #busyprofessionalwoman #everythingisspiritual

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

360 Wellness Yoga & Sound Bath Meditation for MEN ONLY We're growing... Fellas come through and join us. This is all about building each other up and meditating in unison to cultivate different levels of positive male vibrations to help us get through our everyday lives. I have to give it all to God for blessing me enough to be a blessing to others. This type of healing is just different. It hits differently, it feels different. Started with 6 and now we have DOUBLED! 💪🏿💪🏼💪🏾💪🏽💪🏻 #meditate #meditation #soundbath #innerpeace #selfcare #selfcareroutine #mindfulness #mindfulnesspractice #selflove #loveyourself #wellness #meditationmusic #loveyou #gratitude #frequency #vibrationalfrequency #sunshine #mudra #mentalwellness #mentalwellnesscoach #healthandwellness

Guess what most successful and happy people have in common?⁣ They consider their self growth and development as a mandatory investment.⁣ Not just a "nice to have" but a must have for a life well lived.⁣ For example:⁣ ➡They invest in their mental health by hiring a coach and paying to learn about themselves and how to set themselves up for success.⁣ ➡They invest in their wellness by choosing to pay more for the healthy fresh foods and by paying for the gym memberships or trainings.⁣ ➡They invest in their intellectual wellness by paying to learn about the things that are interesting to them and that support their purpose.⁣ ➡They invest in their emotional health by learning about emotional intelligence and the things we weren't taught in school (like learning how to regulate our emotions)⁣ I could go on and on. ⁣ 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲? 𝗔𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝘁𝗵 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻? ⁣ 𝗜𝗳 𝘀𝗼, 𝘁𝗲𝗹𝗹 𝗺𝗲 𝗺𝗼𝗿𝗲 (𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝗺𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳)⁣ I admit I have some learning to do here. Looking back, I realize I've been good at investing in my mental health and physical health (eg I have a coach and don't question spending money on running shoes or organic produce). ⁣ I now notice that I've been slow to invest in my learning with regards to running a small business. I notice I've had a variety of excuses and limiting beliefs that have kept me from investing in this area. Good to know, ey? (and yes, I'm now spending in this area). ⁣ How about you? Where do you have no problems spending money on your present and future self?⁣ Where (and why) do you hold back? ⁣

Mental Health Awareness Month continues and as it does, we want to remind you: YOU ARE NOT ALONE! We can provide you tools to put you on the path to wellness. We offer individual therapy, group therapy, psychiatry/medication management, and testing services. We have a large group of amazing therapists, psychologists, and psychiatrists that are ready to help you on your wellness journey. For more information on our services visit, call, or email us: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

And the key to doing this isn’t will power or “being tough” it’s feeling all the feelings that come with it and using distress tolerance & emotion regulation skills to stay whole. How can I help you do this? @haileypaigemagee Follow @shannanblummft for mental healing tips/tools, somatic skills, coaching, and courses #safepeople #unsafepeople #emotionalhealing #innerchildhealing #religiousdeconstruction #shannanblummft #kairostransformation #integrativecoac #holistichealing #holisticcoach #emtionalhealingcoach #mentalwellnesscoach #lmft #therapist

It’s important to understand that Unsafe People are not BAD people, they’ve simply learned to adapt in ways that are not: * emotionally “clean” * personally accountability * focused on growth and connection Safe people are often people who have experienced lack of safety, and have been taught how to cultivate emotional and physical safety within and with others in their lives. This is a MAJOR part of healing, recovery, and wellbeing. Safe People, by Cloud & Townsend, is a solid book about safe and unsafe interpersonal connections but I will warn you - if you’re no longer in a religious paradigm, belief system, or construct the references and excessive religious labels may be triggering for you. I’m working on a book of the same nature, but without all the religious dogma. Safety is NOT about God, being religious, or practicing anything in the Bible - in fact, the Bible has stories of some of the most Unsafe people we could possibly imagine, Follow @shannanblummft for mental healing tips/tools, somatic skills, coaching, and courses #safepeople #unsafepeople #emotionalhealing #innerchildhealing #religiousdeconstruction #shannanblummft #kairostransformation #integrativecoac #holistichealing #holisticcoach #emtionalhealingcoach #mentalwellnesscoach #lmft #therapist

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

As a coach I help my clients see their bad patterns of behaviors and beliefs to help them identify the root cause and be able decide to let go, heal and move forward to their #blissfulife. What a client see are their behaviors and reactions to situations and events in their life. What i help them see is the underlying reason behind the behaviors and reactions. This is the blindspot the clients don't see but needs to see. Are ready to embark on your journey to an empowered and blissful life? Send me a message and let's schedule your free 30 minute clarity call. Let me help you on your journey to clarity, healing and empowerment.💗🌈 #coahingprocess #mindfullymeprogram #mindfulinnerparenting #blissfullife #mindfulfamilycoach #phototherpycoach #mentalwellnesscoach #workshopfacilitator #mentor

#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

1 in 4 of us suffer with our mental health Yet people still don’t understand I offer personalised guidance to help you navigate your life Send me a message to get your journey started #mentalhealthawarness #MentalHealthAwareness #mentalhealthawareness #MentalHealthAwarenessWeek #navigateyourlife #mentalhealthsupport #mentalhealthsupport #mentalhealthsupporter #mentalhealthjourney #mentalwellness #MentalWellness2024 #mentalwellnesscoach #mentalwellnessmatters #journeytohealing #journeytohealing #positivementalhealth #youarenotalone #youarenotalone #dorkingbusiness #dorkingbusinessbreakfastgroup @hellodorking

Embarking on the journey from single life to the complexities of a relationship can feel like navigating uncharted waters, each wave bringing new challenges and revelations Yet, within this transition lies a profound opportunity for growth and self-discovery But how do we unlock these opportunities? How many times have you felt lost? How many times have you felt confused? How many times have you felt stuck? I’ve been there! That is why I introduced FREE clarity calls…an opportunity for you to have a chat with someone who actually understands you! Someone who isn’t biased! Someone who actually listens to you! DM me the word ‘CLARITY’ to book in your FREE call today #relationshipcoach #divorcementor #unconventionalcoaching #relationshiphealing #mindfulcoaching #personalgrowthjourney #selfdiscovery #coachingforchange #emotionalwellness #heartfeltconnection #breakuprecovery #unconventionaltherapy #divorcejourney #empowermentcoaching #holistichealing #relationshiptransformations #mindfulnesscoach #selflovejourney #createyourpath #intuitivecoaching #consciousuncoupling #relationshipempowerment #transformationalcoach #soulfulhealing #breakthroughcoaching #embracechange #mentalwellnesscoach #unveilyourtruth #healingfromwithin #clientcenteredcoaching

Mental Health Awareness Month continues and as it does, we want to remind you: YOU ARE NOT ALONE! We can provide you tools to put you on the path to wellness. We offer individual therapy, group therapy, psychiatry/medication management, and testing services. We have a large group of amazing therapists, psychologists, and psychiatrists that are ready to help you on your wellness journey. For more information on our services visit, call, or email us: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

Mental Health Month is a reminder to prioritize self-care, relax, and seek help when needed for overall well-being. 💙🧠 🔹 🔹 🔹 #wellness #mentalhealthmatters #MentalHealthAwarenessMonth #encouragement #mentalhealthawareness #bipocmentalhealthmatters #mentalhealthmatter #may #mental #mentalhealthawarenessmatters #mentalhealth #mentalillness #support #mentalwellness #mentalhealthsupport #mentalhealthadvocate #mentalhealthmonth #breakthecycle #mentalwellnesscoach #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessadvocate #mentalwellnessawareness #breakthestigma #mentalwellnesschallenge

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#healthfactsforlife #healthylifestyle💪 #mentalwellnesscoach #healthylifestyleliving #dailydoseofmotivationandinspiration #follow4followback #mentalwellbeingtips #mentalwellbeingcoach #healthfactsbydoctorpasindu #mentalhealthtips #dailydoseofinspiration #motivationdaily #happylifestyle #healthyliving #happylife365 #mentalhealthsupporttips #mentalhealthtipsandtricks #motivationalquotesforlife #mentalwellnessjourney #healthfactsbydrpasindu #followforfollowback

Hello, BWG Community! Welcome to the weekend. We want you to be sure to make your mental health a priority this weekend. Whether it is a day to rest, a hike in a park, or just reading your favorite book on your porch/deck. We want you to make sure you are prioritizing your mental health into your weekend festivities. Enjoy your weekend, everyone! For more information on how we can assist you on your mental health/wellness journey visit: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

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Good morning and happy Friday! Wishing you a fabulous day ahead. ✨ #morningroutine #setintentions #selfcare #positiveroutines #productivity #mentalwellnesscoach #spiritualcoach #physicalwellnesscoach #functionalmedicinecoach #burnoutprevention

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One Another #3: Encourage One Another Let’s harness the transformative power of encouragement, as exhorted in 1 Thessalonians 5:11. In lifting each other up, we don’t just offer solace; we ignite hope, kindle resilience, and sow seeds of triumph over adversity. Let every word spoken and every action taken be a testament to our commitment to walk this journey together, strengthening, uplifting, and inspiring one another towards greater mental wellness. 💪 #LoveMindset #Love365 #mentalwellnesscoach

That call wasn’t just a lifeline—it was a transformation waiting to unfold Ready to rewrite your story? DM me ‘CLARITY’ so I can help you see the light 📸 from The Ultimate Content Day Social Media @lotus.social.media 🏢 @shortstaysbyamimehta @dinnerpartiesbyamimehta Styled by @styled.by.pooja 💄 @leanneperillymakeupartist 📸 by @xahid_rahman_ #relationshipcoach #divorcementor #unconventionalcoaching #relationshiphealing #mindfulcoaching #personalgrowthjourney #selfdiscovery #coachingforchange #emotionalwellness #heartfeltconnection #breakuprecovery #unconventionaltherapy #divorcejourney #empowermentcoaching #holistichealing #relationshiptransformations #mindfulnesscoach #selflovejourney #createyourpath #intuitivecoaching #consciousuncoupling #relationshipempowerment #transformationalcoach #soulfulhealing #breakthroughcoaching #embracechange #mentalwellnesscoach #unveilyourtruth #healingfromwithin #clientcenteredcoaching

Meditation: it starts with churning of your past , present and future and then something beautiful comes alive. #yoga #meditation #mentalhealthawareness #mentalwellnesscoach #mentalhealth #explore #instagood #instalike #instaphoto #memestagram #memes #yogamemes

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How do you know if you are understood in your family? Communication plays a crucial.part in building a strong relationship among the family members. Good communication can help empower and motivate each one to be their best. This can be established through a healthy family dynamics. One important family dynamics is clarification and feedback. Here are it's benefits: 1. It helps you to know if your child understood your instructions or what you said. 2. It helps your children to learn how to clarify and get feedback to make sure they understood correctly. 3. It prevents misunderstanding and miscommunication in the family. 4. It promotes a safe environment for each member to be heard and understood. I encourage you to include clarification and feedback in your family dynamics to improve your communication and establish a happy and peaceful home environment for your #blissfulfamily.💗🌈 Need help in establishing a healthy family dynamics? Send me a message and let's schdule a discovery call. I look forward to working with you. 💗🌈 #lovingconnection #familydynamics #bridgingcommunicationgap #mindfulinnerparenting #blissfullife #mindfullyme #mindfulfamilycoach #mentalwellnesscoach #phototherpycoach #workshopfacilitator #publicspeaker #mentor

It all started as an idea, drawn on paper. • I had shed parts of myself that no longer served me. And at the same time, I felt like a stranger. • The start of 2024 has reenergized my soul to rediscover who this new version of me is. Using my creativity has redefined my sense of purpose. I can’t wait to share with you all so soon. #mentalhealthawareness #postpartum #mentalhealthmatters #fuelyoursoul #chooseyou #loveyourself #mentalwellnesscoach

“Whatever the times, suffering eventually touches every life. How we live with it, and help others to, is one of the greatest creative and ethical opportunities.” -Elaine Aron Psychologist, Author, HSP Pioneer

Now hosting info sessions 📲 Curious to learn a bit more about my probiotics and herb supplements? Come join me with your guests to learn more about my story and how the specific strains of probiotics and herb based supplements have helped me improve my anxiousness, irritability, anger and rage, exhaustion and so much more! You can be a new or current customer to hold an info session, and will receive a FREE gift just for hosting! Your guests can also earn free product and prizes just for joining! Comment below or DM to book yours today! #mentalwellnessmatters #mentalwellnesssupport #mentalwellnesscoach #naturalsupplement #naturalsupport #probiotic #prebiotics #happyjuice

As we continue with Mental Health Awareness Month, we are sharing an article written about "Doing Your Part to Decrease the Mental Health Stigma". We want to raise awareness and let everyone know there is help out there. To read this article by Dr. John Glovan visit: www.behavioralwellnessgroup.com/doing-your-part-to-decrease-the-mental-health-stigma/ For more information on our services: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

Good morning BWG community! Thank you for joining us this lovely Wednesday morning. We are at the mid-week point. We know the week can be rewarding and yet we can feel drained at the same time. We want you to take a break and take care of your mental health. Just take the walk around the building or parking lot. Go sit near the window and soak in the sunshine. Take time to rest your mind. If you are struggling with caring for your Mental Health, we can provide you tools that will put you on the path to wellness. We are merely a website visit, phone call, or email away. Take a break and reach out. For more information on our services: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

Good morning BWG community! Thank you for joining us this lovely Wednesday morning. We are at the mid-week point. We know the week can be rewarding and yet we can feel drained at the same time. We want you to take a break and take care of your mental health. Just take the walk around the building or parking lot. Go sit near the window and soak in the sunshine. Take time to rest your mind. If you are struggling with caring for your Mental Health, we can provide you tools that will put you on the path to wellness. We are merely a website visit, phone call, or email away. Take a break and reach out. For more information on our services: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

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Hey there! Ready to kick off the week with some mindfulness? Join us for our guided meditation sessions. It's a chance to take a breather, center yourself, and start the week with a clear mind. Let's find some peace together. #mindfulmondays #mentalwellnesscoach #therapeuticinsights #TherapeuticInsightMentalHealth #neem #Naturallywithnature

Redefine what it means to be a fitness professional and get certified in mental well-being! You can join us in being at the forefront of this much-needed, positive change in this fitness industry as the integration of mental health and well-being in the fitness space is crucial for whole-person wellness. Start your journey today, link in bio! #MentalWellBeingCertification #FitnessMentalHealth #WellBeingJourney #MindfulFitness #FitnessForMentalHealth #MentalWellnessCoach #FitnessProfessional #WellBeingTraining #MindBodyCertification #HealthyMindHealthyBody

As we continue with Mental Health Awareness Month, we are sharing an article written about "Doing Your Part to Decrease the Mental Health Stigma". We want to raise awareness and let everyone know there is help out there. To read this article by Dr. John Glovan visit: www.behavioralwellnessgroup.com/doing-your-part-to-decrease-the-mental-health-stigma/ For more information on our services: Website: www.behavioralwellnessgroup.com Phone: 888-996-9374 Email: [email protected] Like us and follow us on Facebook, on LinkedIn, and on Instagram! www.linkedin.com/company/the-behavioral-wellness-group www.instagram.com/campus_therapy_bwg www.instagram.com/thebehavioralwellnessgroup.com #raiseawareness #raiseawarenesstogether #raiseawarenessnotstigma #StopTheStigma #stopthestigmas #stopthestigmamentalillness #stopthestigmaofmentalhealth #stopthestigmaofmentalillness #stopthestigmatization #mentalwellness #MentalWellness2024 #mentalwellnessmonth #mentalwellnesscoach #mentalwellnessisdope #mentalwellnessmatters #mentalwellnessjourney #mentalwellnessawareness #mentalwellnesschallenge #mentalhealth #mentalhealthmonth #mentalhealthmatters #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth

I used to have an eating disorder in college and I remember the day that things really began to turn around from me in my early recovery. It started with an impulse and the following thought. Instead of focusing on my weight/body and what I see in the mirror or on the scale, I’m going to focus on my health and well-being. Instead of criticizing and judging and finding fault with myself, I’m going to direct my focus and energy to supporting my health. I am going to shift away from what I don’t want toward what I do want and I’m going to use my own love as the fuel to get me there. I don’t take credit for this shift or this impulse or this new thought. It came just as naturally as the sun rises. It was a gift, like everything else. I simply observed the new idea and felt the new impulse and then noticed how the direction of my energy into what I wanted - instead of what I hated- made way for my health, freedom and expansion. What you seek is always available to you and we often we miss it because we are choosing to focus without, instead of within where the heart guides. #soulcoach #mentalwellnesscoach

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Hashtags have long been a staple for health and wellness coaches to expand their reach and connect with their audience. While they remain a valuable tool for visibility, it's essential to recognize that their significance has evolved. Here are some tips on hashtags for health and wellness coaches: ✨ Relevance over Volume: Instead of focusing solely on the most popular hashtags, prioritize relevance to your content and target audience. Look for hashtags that resonate with your niche, values, and the topics you discuss. i.e., #FuntionalMedicine #SportsNutrition #HolisticHealthServices etc! ✨ Mix it Up: Incorporate a mix of broad and niche-specific hashtags to reach a diverse audience while also connecting with those who share specific interests within the wellness community. #WellnessCoach versus #MentalWellnesscoach! ✨ Engagement Matters: Pay attention to engagement levels on posts using specific hashtags. High engagement indicates active communities where your content is more likely to be noticed and appreciated. Ultimately, while hashtags remain an important aspect of social media strategy for health and wellness coaches, their significance has shifted. Quality content, genuine connections, and authentic engagement are now paramount. By leveraging hashtags thoughtfully and in alignment with your overall brand strategy, you can amplify your voice and reach in the wellness community. 🌿✨ #SocialMediaManagement #MindBodyWellness #OnlineWellnessCoach #OnlineHealthCoach #SocialMediaStrategy #SocialMediaManger

Looking for natural mental wellness support? Maybe you're interested in the viral happy juice but can't fit it in the budget... I'm here to tell you NOW YOU CAN!🤌 JUST LAUNCHED My favorite powdered probiotic blend with specific strains for boosting moods, lowering stress levels and managing anxiousness is now available in an affordable, delicious option. The NEW * Raspberry Hibiscus flavor is delightful on its own, comes in a convenient travel stick and is available in a TWO MONTH supply pack! These strains will not only improve your mental wellbeing, but also regulate hormones, promote healthy inflammation support and support the gut - brain axis. Comment GUT for my discounted link to the NEW affordable two month supply. Links 🔗 also in my bio #mentalwellnessmatters #mentalwellnesscoach #mentalwellnesssupport #gutbrainconnection #guthealthmatters #probiotic #prebiotics #stresssupport #cortisol #happyjuice

The Dalai Lama, a Nobel Peace Prize laureate, reminds us that mental well-being is just as crucial as physical health. Just like our bodies, our minds need attention and care. #MentalHealthFirstAid is all about learning to recognize signs of mental distress in yourself and others, and knowing how to offer support. It's like having a toolkit to navigate challenges and promote well-being. Take action today! ➡️ Learn more about mental health and mental health first aid with https://www.mhfaindia.com/ #mentalwellness #mentalwellbeing #mentalwellbeingtips #mentalwellnessmatters #mentalwellnessjourney #mentalwellbeingmatters #mentalwellnesschallenge #mentalwellnesscoach #mentalwell #mentalwellnesscoach #mentalwellnessmonth

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You know that “cortisol mocktail” Everyone’s talking about… Happy juice is more than just a drink that depuffs your face. It’s probiotic properties have helped mothers struggling with postpartum mental health (my story) Its inflammation supporting herbs have helped people struggling with chronic pain and inflammation. It’s helped rebalance hormones and allowed menopausal women to live a life without hot flashes, anxiousness and mood swings. What you see are the women who have lost stubborn inflammation and weight by rebalancing their gut microbiome and lowering their stress levels. What you DONT see are the women who have gone from being anxious, irritable, exhausted and stuck in fight or flight due to chronic stress, to thriving, happy and mood stable individuals who never thought they’d feel this way again. It actually contains a blend of specific strains of probiotics to improve mental health. Bifidobacterium longum R0175: Enhances calmness by decreasing feelings of anxiousness and improves cognitive function. Lactobacillus helveticus R0052: Improves mood by supporting a healthy neuro-inflammation response and increasing serotonin. Lactobacillus rhamnosus R0011: Reduces stress by lowering cortisol exposure and improves GABA neurotransmission. Next add in the herb blend for balancing blood sugar levels, decreasing bloating and inflammation and supporting mood, motivation and metabolism. Lastly support both physical and mental health with non stimulating clean matcha green tea with no jitters or crashes. Happy juice has changed lives for the better. Including mine 🥹 Save this post and follow along to learn more about these probiotics and herbs to help naturally support your mental health. Comment HAPPY for more info and how you can give it a try! #happyjuice #cortisol #probiotics #healthandwellbeing #healthandwellnessjourney #guthealthy #guthealthmatters #mentalwellnessmatters #mentalwellnesscoach #stressedout #fightorflight