Lovely morning networking @kakeandkocktail with the ladies that latte. Such a welcoming group of ladies. Great opportunity to talk about our businesses and meet fellow business owners. #networking #networkingevent #networkingbusiness #networkingmarketing #localbusinesses #one2onedietbycambridgeweightplanconsultant #one2onedietbycwp
Happy Friday ❤️ An afternoon with my Mum before going to see Shagged, Married, Annoyed LIVE 🎄🎅🏻 #one2one #one2onediet #one2onecwp #one2onedietchallenge #one2onedietbycwp #one2onedietbycambridgeweightplan #weightloss #weightlosstransformation #weightlossjourney #weightlossinspiration #shreddingforthewedding #one2onedietbycambridgeweightplanconsultant #one2onejourney #one2onesupport #one2onedietresults
I still can’t get over how good @goustocooking is! 628 calories for this! I know it’s 28 over my allowance but with a 3.5 mile dog walk and a 2 mile run I don’t mind too much! Plus I didn’t add the oil to the salad so it’s probably under that anyway! Really tasty Coq au Vin sandwich 🤤 I started this with a discount to get some inspiration but think I’m going to have to convince the other half to carry it on 🤣 #one2one #one2onediet #one2onecwp #one2onedietchallenge #one2onedietbycwp #one2onesupport #one2onesupport #one2onedietfamily #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplanconsultant #one2onedietconsultant #one2oneconsultant #one2onejourney #one2onestep3 #gousto #goustocooking #weightloss #weightlosstransformation #weightwatchers #weightlosstips #vlcd #keto
𝒞𝑜𝓂𝒻𝑜𝓇𝓉𝒾𝓃𝑔 𝒸𝒽𝒾𝓁𝓁𝒾 🌶️ 𝒶𝓃𝒹 𝓌𝑒𝒹𝑔𝑒𝓈 🍟 Tonight’s meal is lower calorie so making the most of having spare calories to have a step up meal for my lunch given I am at Bootcamp tonight 🏋🏼♀️ I love the chilli and wedges, the chilli has a nice heat to it and the wedges are really big and filling! A great option for steps 2 and over, or for anyone in your house not on plan who needs a quick, filling and nutritious meal 🎖️Accredited 1:1 Diet Consultant 🇬🇧 UK wide support 📦 Products delivered to your door ☎️ 07393868815 📧 [email protected] #one2onediet #one2one #one2onedietchallenge #one2onecwp #one2onedietbycwp #one2onedietbycambridgeweightplanconsultant #one2onebycambridgeweightplan #one2onedietconsultant #keto #weightloss #weightlosschat #weightlosscommunity #weightlossjourney #ww #wwcommunity #wwuk #slimmingworld #slimmingworlduk #caloriecounting #caloriecontrolled
#one2onediet #one2onediet #by #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplanconsultant #weightlossmotivation #weightloss #weightlossjourney #weightlosstips #weightlosssupport #dietfood #121dietjourney #no #scale #nonscalegoals #nonscalevictoriesarethebest #nonscalewin #one2onedietwindsor #one2onedietwindsorbusiness #windsorbusiness
Super excited to announce that I’m going to become a @one2onediet consultant! I’ve completely fallen in love with this diet and the impact it’s had on my life. I feel better, I have more confidence and I can’t wait to shout about it from the rooftops I’ll be able to take on new clients from the end of October so still plenty of time to get on plan with me and make an early start on those 2024 weightloss goals ahead of Christmas! Thank you as always to my lovely consultant and sponsor @one2oneliz who I can’t thank enough for her constant motivation and inspiration! I’ll be launching some exciting offers very soon! Stay tuned and please spread the word!! #one2one #one2onediet #one2onedietbycwp #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplanconsultant #one2oneconsultant #one2onedietconsultant #newconsultant #weightlossconsultant #weightloss #weightlossjourney #one2onedietoffers
✨Wellness Wednesday✨ Life can be so crazy and hectic sometimes! Take a moment of reflection….look back at how far you’ve come and reassess where you want to be ⭐️One:One Elderflower 📍Luton Based 📦UK Shipping 🚗Free Local Delivery 📱Free Video Consultations/Catch-Up Calls #wellnesswednesday #reflection #breath #metime #process #weighloss #one2onedietbycambridgeweightplanconsultant #weightlossjourneywithme #dietconsultant #cambridge #weightplan
✨Happy Follow Friday✨ If you could kindly share my page, like my posts, and follow me, it would mean a lot and help my page reach a wider audience. My page offers valuable insights on all aspects of The 1:1 Diet, along with motivational references, healthy eating tips, inspiring before and after pictures, and delicious recipes. I’m passionate about my work, as it enables me to assist people in losing weight and transforming into healthier versions of themselves. #dietconsultant #one2onedietconsultant #one2onedietbycambridgeweightplanconsultant #cambridgedietconsultant #onetoonedietconsultant #121dietconsultant #121dietbycwpindependentconsultant #onlinedietconsultant #personaldietconsultant #changeyourlife #caloriedeficit #dieting #weightlossgoals #weightlosscommunity #weightlossstory #dietplan #one2onediet #weightlossuk #dietingtips #ukweightloss #121diet #dietcommunity #121dietbycwp #followme #sharemypage #likemypost #passionforsuccess #supportonline #healthylifestyle #healthiswealth
✨Happy Wednesday (hump day)✨ Wednesday became known as hump day since around the 1950s. Wednesday, being the middle of the workweek, is well-known for the hump for people to get over to coast into the weekend. Stay strong, don’t forget to drink your water and most importantly believe in yourself! If you are struggling, and you need support, my doors always open. I would love to help you, don’t be afraid to get in touch you are not on your own. #dietconsultant #one2onedietconsultant #one2onedietbycambridgeweightplanconsultant #cambridgedietconsultant #onetoonedietconsultant #121dietconsultant #121dietbycwpindependentconsultant #onlinedietconsultant #personaldietconsultant #changeyourlife #caloriedeficit #dieting #weightlossgoals #weightlosscommunity #weightlossstory #dietplan #one2onediet #weightlossuk #weighdayresults #dietingtips #ukweightloss #121diet #dietcommunity #bigweightloss #121dietbycwp #letsdothistogether #passionforsuccess #caloriedeficit #weightlossforhealth #drinkwaterreminder #drinkwaterforhealth
Έχετε βαρεθεί με τις δίαιτες yo-yo; 🎯🥇🏆 Με τα προγράμματα της one:one diet μπορούμε να τις ξεχάσουμε για πάντα! Επικοινωνήστε μαζί μου για δωρεάν ενημέρωση 99721194 Mima Douglas Senior Consultant @onetoonedietcyprus @one2onedietwithmima . . . . . #one2onedietbycambridgewrightplan #one2onedietbycambridgeweightplanrohini #one2onedietbycambridgeweightplanselby #one2onedietbycambridgeweightplancolchester #one2onedietbycambrideweightplan #one2onedietbycambridgeweightloss #one2onedietbycambridgeweightplanipswich #one2onedietbycambridgeweightplanleeadley #one2onedietbycambridgeweightpan #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightpla #one2onedietbycambridgeweightplancyprus #one2onedietbycambridge
Just a little update on me and who I am :) #one2onedietbycambridgeweightplanconsultant #one2onediet #lovinglife #one2onecommunity
Mid-Week mood. #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplanwithmenge 📍Rosebank | Parktown North | Jhb South Africa 🇿🇦 📧 [email protected]
A little bit of Monday motivation for you all. This quote is so true, never give up on yourself & your reach your goals faster 😀. #motivation #motivationalquotes #motivationmonday #nevergiveup #nevergiveuponyourself #nevergiveuponyourdreams #nevergiveuponyourself #keepgoing #neverfail #youcandothis #shorttermlosslongtermgain #reachingyourgoals #weightloss #fastweightloss #babypink #quotes #weightlossquotes #weightlossstruggles #weightlosssupport #lose1stoneamonth #summerbody #dreamweight #highprotien #lowcarbs #cwpdiet #cwpbycambridgeweightplan #one2onebycwp #121diet #one2onedietbycambridgeweightplanconsultant #121dietcambridge # #aliceinwonderland
😎 Great to work with Jacqui today- Thanks for travelling down to Bournemouth today! 💻 #dorsetbusinesses #bournemouthbusinesses #uksmallbusiness #ukindependent #dorsetlife #One2OneDiet #One2onedietbycwp #one2onedietbycambridgeweightplanconsultant
😎 Great to connect with @dianeflemingone2onediet today- look forward to seeing you put eveything into practice and thanks for your time! #One2onedietbycwp #One2OneDiet #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplan #cambridgeweightloss #cambridgeweightplan
Obesity is one of the biggest health crises facing the world effecting nearly 1 in 6 adults. This condition can lead to higher risk for serious diseases such a heart disease and cancer. My journey started as my mother passed away at 71 rather suddenly with hypertensive heart disease and 2nd cause OBESITY 😔 this was my reason to start the plan and today the reason I am carrying on to get to my health BMI and reduce my risks so I can be around for my twins for a very long time 🙏🙏 Please share this post as if I can help even 1 more person it’s 1 less person at risk ❤️ #the1:1diet #thisoneworks #worldobesityday #worldobesityday2022 #one2onediet #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplan #one2onesupport #one2onecwp #weightlossjourney
💖 #𝗧𝗵𝗿𝗼𝘄𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗲𝘃𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲 𝟭:𝟭 𝗗𝗶𝗲𝘁 𝘄𝗶𝘁𝗵 Julie Young 𝗯𝗮𝗰𝗸 𝗶𝗻 𝟮𝟬𝟭𝟴!... This was the first time I worked with 1:1 Diet Consultants face to face....before the days of Zoom! 💻 (Check out the old branding!) Here's to the next four years- thanks for all the support along the way and looking forward to working with more of you in 2022! #one2onediet #one2onedietbycambridgeweightplanconsultant #One2onedietbycwp #one2onedietconsultant #one2onedietfamily #one2onedietchallenge
Great to link up with Deborah across Zoom today- always a pleasure! 😎 - - - #One2onedietbycwp #one2onedietbycambridgeweightplanconsultant #One2OneDiet #one2onedietfamily #cwp #cambridgeweightloss #cambridgeweightplan
😎 Been a pleasure running group evening workshops again- thank you to all who attended! Next stop ClipScribe tonight at 7pm to create some amazing subtitled videos! 😉 - - - #ukbusiness #businessowner #businesslife #One2OneDiet #One2onedietbycwp #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplan #one2onedietfamily #devonhour #southwestbusiness #devonnetwork #bournemouthlife #dorsetbusinesses #southamptonbusiness
😎 Thanks to everyone who came to the CWP Social Media workshops over the last two nights! - - - #cwpfamily #One2OneDiet #One2onedietbycwp #cwpsupport #one2onedietbycambridgeweightplanconsultant #cambridgeweightloss #cambridgediet #bournemouthbusinesses #Bournemouthbusiness #dorsetbusinesses #dorsetbusiness #ukbusiness
Great to link up on a 1-1 with Amanda Gray today! 😊 - - - #one2onediet #one2onedietfamily #one2onedietbycwp #one2onedietconsulant
Thank you to those who took part in my IG Live challenge last night! 🙂 The hour flew by and it was great to see you all setting your intention and taking action! IG Lives don't have to be scary or perfect- and the benefits are great for organic reach and developing a deeper connection with your followers... Thanks again and already looking forward to the next one!
😎 All prepped and ready for tonight's new workshop and IG Live challenge! - - - - - #dorsetbusinesses #devonhour #exeterbusiness #plymouthbusiness #UKbusiness #One2onedietbycwp #One2onedietbycwp #one2onedietbycambridgeweightplanconsultant #one2onedietfamily #bournemouthbusinesses #ukindependent #selfemployment #socialmediatipsforbusiness
Happy Saturday..💪 Tina Lafkiotis Your Free one 2 one Support Customised and Accredited Weight Plan Call/Text - 0417 757 757 Email - [email protected] #one2onedietbycambridgeweightplan #healthylifestyle #one2onedietstepplan #one2onedietsupport #one2onedietchallenge #diet #motivation #one2onedietstep2 #one2onedietcambridge #slimmingworld #one2onediettdr #weightlosstransformation #one2onedietfamily #one2onedietbycwp #cambridgeweightplan #one2onedietbycambridgeweightplanconsultant #weightloss #thisistheone #one2onediet30daychallenge #weightwatchers #weightlossmotivation #cwp #one2onedietwithfrans #healthyliving #one2onedietconsultant #one2onediettinette #weightlossjourney #one2onedietcwp #cambridgediet #one2onedietlockdown
As we head into the weekend, remember that you are capable and can accomplish anything you set your mind to. Stay strong and focused. Tina Lafkiotis Your Free one 2 one Support Customised and Accredited Weight Plan Call/Text - 0417 757 757 Email - [email protected] #one2onedietbycambridgeweightplan #healthylifestyle #one2onedietstepplan #one2onedietsupport #one2onedietchallenge #diet #motivation #one2onedietstep2 #one2onedietcambridge #slimmingworld #one2onediettdr #weightlosstransformation #one2onedietfamily #one2onedietbycwp #cambridgeweightplan #one2onedietbycambridgeweightplanconsultant #weightloss #thisistheone #one2onediet30daychallenge #weightwatchers #weightlossmotivation #cwp #one2onedietwithfrans #healthyliving #one2onedietconsultant #one2onediettinette #weightlossjourney #one2onedietcwp #cambridgediet #one2onedietlockdown
Are you someone who is constantly finding themselves in the pantry looking for something to eat? Next time you find yourself in that situation, stop and think about whether you are really hungry. If not, assess why you are looking for food. If it's not for hunger find a distraction that will take your mind off food. Consider things like painting your nails or giving yourself facial, reading a book or sending an email to a friend. Tina Lafkiotis Your Free one 2 one Support Customised and Accredited Weight Plan Call/Text - 0417 757 757 Email - [email protected] #one2onedietbycambridgeweightplan #healthylifestyle #one2onedietstepplan #one2onedietsupport #one2onedietchallenge #diet #motivation #one2onedietstep2 #one2onedietcambridge #slimmingworld #one2onediettdr #weightlosstransformation #one2onedietfamily #one2onedietbycwp #cambridgeweightplan #one2onedietbycambridgeweightplanconsultant #weightloss #thisistheone #one2onediet30daychallenge #weightwatchers #weightlossmotivation #cwp #one2onedietwithfrans #healthyliving #one2onedietconsultant #one2onediettinette #weightlossjourney #one2onedietcwp #cambridgediet #one2onedietlockdown
Just like the good old days! 😎😉 Pleasure to do a 1-1 in person (just like I used too) once more with Chrissy coming up to my office here in Bournemouth! ☀️ Whilst Zoom has a host of benefits you can't really beat meeting face to face- it's great to be able to guide through the process in person and 'point and show' rather then sharing screen! Look forward to working with you again and thanks again for coming over! 😎
😎 Thank you @one2onedietzoeb121 for the great feedback!
😎 Thank you Zoe! I promise to open my eyes for the next photo you take! 🤣
😊 A fantastic FB Live with @coachcollins121 this afternoon! Thanks again for sharing your time and passion for using Instagram to grow your business...looking forward to our next live! 😉
😎 A Friday evening IG workshop to finish off the working week- thank you all who attended! 😎
I DID it!! Massive #nonescalevictory for me today a size 12 jeans!! January I was wearing a size 20!!! I’m honestly so proud of myself ❤️ #one2onediet #one2onedietbycwp #one2onedietbycambridgeweightplanconsultant #one2onedietchallenge #one2onesupport #cwp #cwpfamily #cwpsupport #cwpdiet #nonescalevictory #nonescalevictories #mumsofinstagram #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation
😎 Pleasure to work with John and Jean Porter today- 1:1 Diet Consultants for over 35 years! #One2OneDiet
⭐ Clients Top Tips ⭐ • Sparkling water and water flavouring is delicious and helps you feel full (and I don't normally like sparkling water) add orange water flavouring and you have a tango!!!! 🍊🍉🍋💦🥤💪 • Chop your bars into half length wise and then into smaller pieces and pop in a bowl .. when you eat them piece by piece it takes longer and you feel fuller. • Jelly pots... these are a saviour and help with sweet cravings! • Flavoured water and the Golden Veg flavouring are ‘go to’ tips in times of craving.... • A top tip is to have fava bean packets in your bag so if your peckish eat one of those slowly. • Store your shopping list in your groceries store account after you create your weekly menu, that way is easier to order online without adding extras as temptations. If you go in store, never go hungry and keep this list with you. • Prep all the way with food, the weeks when I have been bad has been weeks where I haven’t actually thought about dinner and plans with work. • Reminders on my Alexa at home to do things • Remember your a human sometimes we make mistakes it’s ok just get back on it! • My top tip....drink all your 2.2 litres of water every day! If you forget...use free Water Apps on your phone. • My top tip.......Now I'm maintaining I always like to have a product a day. • 1. To help me with calorie intake through the day. • 2. Because I think it reminds me of what I have been able to achieve with this truly amazing diet. • 3. Well frankly they are just yummy. • 4. Friends and colleagues ask what your having great talk point! @one2onediet #weightlossjourney #toptips #maintanance #healthyfood #preparation #organisation #one2onedietbycambridgeweightplanconsultant
🤔😉 So let's do a test.... Same video I posted last week... Same hashtags... Admittedly a different caption and different time/day posted but... 80% of people on social media scroll through with the sound off... So what impact will the subtitles and video title have on this posts performance? I will report back on the comments section on this post! Have a great week! 😎😉
Finally I can wear my tops I bought. Non scale victory’s are the best! Happy Saturday. . . . . . #one2onedietbycambridgeweightplanconsultant #mealreplacement #one2onedietbycambridgeohjelma #one2onedietsupport #one2onedietbycambridgeweightplanrohini #one2onedietbycambridgewrightplan #one2onedietbycambridgeweightpan #one2onedietbycambridgeweightpla #one2onedietconsultant #one2onedietbycambridgeweighplan #thisistheone #one2onebycwp #one2onedietfamily #one2onedietbycambrideweightplan #one2oneconsultant #one2onedietchallenge #one2one #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplanselby #one2onedietbycambridgeweightplanipswich #one2onedietbycambridgeweightplancyprus #one2onedietbycambridge #one2onedietbycambridgeweightloss #one2onedietbycambridgeweightplanleeadley #one2onedietbycambridgeweightplancolchester #one2onesupport #mondaymotivation #looseweightfast
😎👌 Thank you to those who attended tonight's IG Workshop!
😆 A few extra furry participants for an Instagram workshop! 😊 Thank you @one2onedietlizp for the great snapshot! Wishing you all a fantastic week!
Quite often the best type of content is..... FUN! This is an old clip (I'm not that fast now 😂) for a previous client- but a good example of a fun piece of content that grabs attention.... How do you put the fun into your posts? Let us know in the comments below! 😎 P.S Does anyone know the track? 🤔
😎💻👌 1-1's in person are back!... Following yesterdays easing of the lockdown restrictions- I am happy to say I can now once more meet with you...in person!😎 Mask wearing and social distancing aside- this is a nice return to 'normal'! 😊 It's a lot easier being able to physically share screens and 'point and show'...and just meet in person...like we used too! 😁 If you're interested in a free social media marketing consultation please let me know! 👌 (P.S This is a throwback shot! 😉)
Για τους λάτρεις του καφέ, αυτή η Μπάρα είναι για εσάς! ☕️🍫🧋 Δοκιμάστε το ολοκαίνουργιο Mocha Bar! 💖 Calling all coffee lovers! This one's for you ☕🍫🧋 We can't wait for you to try our brand new Mocha Bar! 💖 Have you ordered yours yet? . . . . . #thisistheone #motivation #cwp #weightlossmotivation #one2onedietcambridge #slimmingworld #one2onedietconsultant #weightloss #one2onedietstepplan #cambridgediet #one2onedietfamily #healthylifestyle #one2onediettdr #cambridgeweightplan #one2onedietstep2 #weightlosstransformation #healthyliving #one2onedietchallenge #one2onedietcwp #health #diet #weightlossjourney #one2onedietbycwp #one2onedietlockdown #one2onedietbycambridgeweightplan #one2onedietsupport #weightwatchers #one2onedietbycambridgeweightplanconsultant #transformation #nutrition
Summer bodies are made in Winter. Walk the journey with me this winter season and have the perfect body shape before summer. #one2onediet #one2onedietbycwp #one2onedietchallenge #one2onedietfamily #one2onedietbycambridgeweightplan #one2onedietsupport #one2onedietconsultant #one2onedietresults #one2onedietbycambridgeweightplanconsultant #one2onedietwithmenge #one2onedietwithmengeconsultant #one2onedietwithmengerosebankcentre #one2onedietwithmengerosebank #one2onedietwithmengesouthafrica
Achieve your diet and weight loss goals this year with 1:1diet by Cambridge Weight Plan. 📌virtual weekly appointments 📌product delivery to your doorstep 📌daily support and motivation #letsgethealthytogether #healthlivinglifestyles #healthyliving #healthyfood #healthyeating #healthyrecipes #one2onediet #one2onedietbycwp #one2onedietchallenge #one2onedietfamily #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplan #one2onediet30daychallenge #one2onedietconsultant #one2onedietbycambridgeweightplanconsultant #one2onedietwithmenge #one2onedietwithmengeconsultant #one2onedietwithmengesouthafrica #one2onedietwithmengerosebankcentre
😎 Some kind words from Monica, a participant on a group FB Workshop, thank you for the feedback!
Congratulations on deciding to change your life for the better & for taking the step on your weight loss journey. #one2onediet #one2onedietbycwp #one2onedietchallenge #one2onedietfamily #one2onedietbycambridgeweightplan #one2onedietstep2 #one2onedietrecipes #one2onedietlockdown #one2onediet30daychallenge #one2onedietbycambridgeweightplanconsultant #one2onedietwithmenge
Έτσι ξεφορτώνεστε τα κιλά που σας ταλαιπωρούν ! εύκολα και γρήγορα! Ο Στέλιος απαλλάχτηκε από τα 18 κιλά που τον ενοχλούσα με τα προγράμματα της One:One Diet by Cambridge weight plan και την βοήθειά μου! Κλείστε το ραντεβού σας σήμερα και ετοιμαστείτε έγκαιρα για το καλοκαίρι ! Mima Douglas Senior Consultant Tel 99721194 @onetoonedietcyprus #one2onediet #cwp #one2onedietbycambrideweightplan #one2onedietbycambridge #one2onedietbycambridgeweightpan #one2onedietbycambridgeweightplanleeadley #weightloss #weightlosstransformation #weightlossmotivation #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplancyprus #one2onedietbycwp #one2onesupport #one2onedietbycambridgeweighplan #cwpfamily #one2onedietbycambridgeweightplanselby #one2onedietfamily #weightlossjourney #diet #cwpsupport #cwpjourney #one2onedietchallenge #one2onedietbycambridgeweightloss #one2onedietbycambridgeweightplanipswich #one2onedietbycambridgeweightpla #one2onedietbycambridgeweightplancolchester #one2onedietbycambridgeweightplanrohini #one2onedietbycambridgeweightplanuk #one2onedietbycambridgewrightplan #cambridgeweightplan
Έχετε βαρεθεί με τις δίαιτες yo-yo; 🎯🥇🏆 Με τα προγράμματα της one:one diet μπορούμε να τις ξεχάσουμε για πάντα! Επικοινωνήστε μαζί μου για δωρεάν ενημέρωση 99721194 Mima Douglas Senior Consultant . . . . . #one2onedietbycambridgewrightplan #one2onedietbycambridgeweightplanrohini #one2onedietbycambridgeweightplanselby #one2onedietbycambridgeweightplancolchester #one2onedietbycambrideweightplan #one2onedietbycambridgeweightloss #one2onedietbycambridgeweightplanipswich #one2onedietbycambridgeweightplanleeadley #one2onedietbycambridgeweightpan #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightpla #one2onedietbycambridgeweightplancyprus #one2onedietbycambridge
THE ONE ⭐️ Extra! Extra! Read all about it! What’s in this issue? • All the world’s a stage - Shakespearean actor Ekow Quartey shares his story • Slimmer Winners stories • Hearty, seasonal recipes • Understanding your electronic scales • The Last Word with Roger Black, MBE Pick up your issue from me next week! . . . . . #one2onediet #one2onedietsupport #healthylifestyle #cwp #cambridgeweightplan #cambridgediet #one2onedietcambridge #one2onedietbycwp #motivation #one2onedietstepplan #one2onedietchallenge #one2onedietlockdown #one2onedietfamily #weightlossmotivation #one2onedietbycambridgeweightplanconsultant #one2onedietstep2 #weightwatchers #one2onedietblog #diet #one2onedietbycambridgeweightplan #one2onedietcwp #slimmingworld #one2onedietconsultant #thisistheone #weightloss #one2onediet30daychallenge #weightlossjourney #weightlosstransformation
Today is National “Quitters Day" The day most people give up on their new year's resolutions. We want to help you through this and to make sure you don't quit with some top tips... First, knowing your why? What's your reason for wanting to lose weight? Research show's people who have a reason, like a wedding, holiday or health reasons, stick to their weight-loss plan until their goal is achieved. So tell us what's your why... If you've already got a why, but you've not started or need help give us a call or message us 💙 www.one2onediet.com/amandaw Or find your local consultant www.one2onediet.com #one2onediet #dontquitnow #dontstop #notgivingup #healthylifestyle #nutritional #benifitsofhealth #ThisIsTheOne #youcandoit #one2onedietbycambridgeweightplanconsultant #loseweightfeelgreat
Lovely lake walk for exercise ✅ #feelgoodfactor👍 Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
Further to the most recent announcement..... We are classed as essential so I will still be working! For anyone that prefers not to come out or is shielding we can do virtual weigh ins and weekly drop offs! 🚗 We’ve done it before and we’ll do it again!🙌🏼 Let’s emerge from this lockdown slimmer, fitter and healthier! 🏋🏼♂️ Stay positive and stay safe ❤️ Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
Following the announcement this evening I can confirm that the 1:1 diet falls under food delivery and therefore I can continue to provide you with support and with your products. All deliveries will be contactless to reduce the risk of spreading the virus and to keep us all safe. All appointments are virtual via phone, video or WhatsApp Please message me if you have any concerns Stay safe Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
First Monday of a New Year! Time to declutter, delete or decide who or what remains in your life. Use this week to decide which way you want to go...... MAKE A PLAN AND STICK TO IT 👌🏼 Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
No better time than now to focus on yourself.... Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
WOW ✨✨✨✨ Meet Sophie - 6 Stone lost 😍 read her story below: When I started this journey back in July as a size 22 and weighing 18st 13lbs, a size 10 was a dream size ☁️. It was meant for other people, not for me, I thought I was destined to be the ‘fat friend’ forever. 🤷♀️ I kept thinking in my head, if I could get to a size 10 by Christmas that would be the ultimate goal!😘 So...... fast forward 19 weeks and 6st lost, over 60” lost off my body and I ordered a size 10 dress for Christmas Day, truly believing that it wouldn’t fit and it’d be too tight. But it wasn’t and it does. I can’t believe it! I am so shocked! 😱 I can fit into a size 10! I never, ever thought I could get to this point. I’ve never succeeded at diets before and I didn’t expect to succeed this time but sheer willpower and determination to see this through and to not allow myself to be unhappy anymore. Well done Sophie, you look absolutely stunning in that size 10 😍 To start your own weight loss journey, get in touch 💗 Sarah AC Silver Elite 1:1 Diet Consultant 🥈 Remote consultations with delivery to your door 🚚 Tel: 07747074765 Email: [email protected] . . . . . #one2onediet weightlossjourney #one2onediettdr #one2onedietcambridge #one2onedietbycambridgeweightplanconsultant #one2onedietstepplan #one2onedietsupport #thisistheone #one2onedietbycwp #one2onedietbycambridgeweightplan #cambridgeweightplan #cambridgediet #healthylifestyle #one2onediet30daychallenge #one2onedietlockdown #slimmingworld #cwp #one2onedietcwp #weightloss #motivation #one2onedietblog #diet #weightlossmotivation #one2onedietconsultant #weightwatchers #weightlosstransformation #one2onedietchallenge #surrey #woking #chertsey
Is this how you’re feeling after Christmas? Kick start January to lose those unwanted pounds Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
My third product of day 1 👍 👍 👍 #one2onediet #one2onedietbycambridgeweightplan #one2onedietbycambridgeweightplanconsultant #cwp #cwpjourney
Are you looking to lose weight ready for ‘normal life’ to resume? With 1:1 support, I’ll help you achieve your goal Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
2020 has been a success for Claire..... started her weight loss in Aug and was 3 stone lighter by end of November 👏🏻🙌🏼 So into 2021 feeling confident and ready to face the 🌎 Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
Feeling over indulged from Christmas? Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #2021goals #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan #healthyliving
Ten kotek wie co dobre 🌈🔆😋😂 Proponuje na lunch Apple cynnamon porridge a na obiad goulash soup The 1:1 diet 👨🍳👈 Słonecznego czwartku życzę!!! dziękuje Dorotko za zgodę na opublikowanie swojego pupila 🤗🤗😍😍 mobile: 07511928574 FB: one2onediet.Grzegorz #jemzdrowoikolorowo #lovepets❤️ #one2onedietbycambridgeweightplan #one2onedietfamily #one2onedietbycambridgeweightplanconsultant #słonecznydzień🌞 #rośnijwsiłę #jestpieknie❤️ #słodziaczek
**W trudnych chwilach nie poddawaj się, warto walczyć do samego końca** 💪💪😀💦 Kurczak z warzywami w galarecie przy użyciu Mix a mousse i golden vegetable water flavouring The 1:1 diet 💥🤗🤗👉 Przepis uniwersalny w zależności od etapu diety, na którym jesteś. Danie od 200 do 400 kcal. Sposób przygotowania: - do garka wkładamy warzywa w zależności od preferencji i etapu diety używając tabelki - dokładamy pierś z kurczaka lub ryba, indyk itp.( w zależności od etapu diety i preferencji, co kto lubi korzystając z tabelki) - wszytko przyprawiamy golden vegetable flovouring zalewamy wodą i gotujemy - po ugotowaniu oddzielamy warzywa i mięso od wody, studzimy - warzywa i mięso układamy w miskach - wodę mieszamy z mix a mousse i wlewamy do misek - miski wstawiamy do lodówki do ścięcia się galarety - podajemy pokropione cytryna 💥💥Sposób 2 Również można mięso i warzywa uparować po czym zalać wodą z vegetable flovouring i mix a mousse 🧑🍳Smacznego 🙂 🤗👉👍 mobile: 07511928574 Instagram: one2onedietgregorykettering E-mail: [email protected] #zdietązawsze #one2onedietchalledge #one2onedietwithgregory #one2onedietkettering #One2OneDietCorby #one2onedietnorthampton #one2onedietsupport #one2onedietbycambridgeweightplanconsultant #one2onedietbycambridgeweightplanconsultant #rośnijwsiłę #niepoddawajsieiwalcz
Day 50 !! Wow 50 days on plan can't believe I've done it, here's to the next 50+ days. Woke up with a horrible migraine, taken meds & had a chocolate toffee bar for breakfast. It's great when you crave chocolate you can have it on the 1:1 diet 😃 Need my meds to work quick as got a busy day planned but it's raining 😞🌧️☔ hate going to the shops in the rain. #day50 #50daysonplan #migraine #migrainepain #migrainedoublevision #migrainesickness #chocolate #cwptoffeebar #breckfast #cravechocolate #one2onediet #one2oneproducts #one2onedietstep2 #one2onedietfamily #one2onefamily #one2onefastweightloss #one2onedietkent #one2onedietbycambridgeweightplanconsultant #one2onedietbycwp #migrainemedication #rainingday☔ #coldweather #raining #outintherain #walkingintherain☔️ #fuzzyheaded #feelingdizzy #weightlossjourney #feelingsblooger #dietbloggerjourney
Day 49 & I'm yo-yoing again, I'm stuck on the -11lb loss so going to try step 1B for a while see if that helps me stop the yo-yoing. Making cakes X2 today....must not lick the bowl lol 😂😂 #day49 #yo-yo #cwpdiet #step2 #step1b #one2oneproducts #one2onedietfamily #one2onedietkent #one2onechallenge #one2onedietbycambridgeweightplanconsultant #one2onedietworks #one2onejourney #4productsaday #weightloss #mondaymotivation #fastweightloss #icandothis #motivationalquotes #struggling #needthepush #shiftthisweight #helpmypain #waterflavoring #pineapplewater #lemon&limewater #raspberrywater #jellysweets #cakebaking #vanillasponge #coffeecake
Day 47 & being on bed rest definitely gives me chance to write Christmas presents list ready for the big shop when I can walk a little bit better & do some hobbies like chrochet animals. Getting all snuggled in to bed ready to watch strictly come dancing with my caramel bites & big cup of tea. #day47 #week6 #bedrest #christmaslist #christmaspresents🎁 #bigchristmasshop #lowmobility #cwpdiet #step2 #one2onefamily #one2onedietfamily #one2onedietkent #one2onechallenge #one2onedietbycambridgeweightplanconsultant #one2onenewproducts #one2oneweek6 #one2onedietstep2 #one2oneweightloss #one2onefastweightloss #quickresults #chronicpain #chronicbackpain #chronichippain #hippain #hipproblems #cantwalk #feelingtired #earlytobed #snuggledinbed #stricklycomedancing
Day 45, really hoping I loose -2lb on Monday, that would give me my 1st stone loss 😃 Fingers crossed & I'm sticking to plan 100% I can do this !! #day45 #loosingweightfast #fastweightloss #1stoneloss #fingerscrossed #sticktoplan #icantdothis #newweightbracket #autumnflowers #autumnweather #one2onedietfamily #one2onedietkent #one2onedietbycambridgeweightplanconsultant #one2onedietbycwp #one2onejourney #one2onefamily #one2onedietlockdown #one2onecwp #one2onebar
Day 44 tried the new latte shake today, it was lovely but even better with some salted caramel flavouring ☺️ yummy. Still on bed rest & in pain but I'm sticking to plan. The weight is coming off nicely & loving the new numbers on the scales. 1st stone loss coming for you! #day44 #cwplatte #one2onelatte #saltedcaramelflavour #yummy #bedrest #hippain #chronicbackpain #strongmeds #step2 #one2onedietfamily #one2onedietkent #one2onedietbycwp #one2onejourney #one2onedietbycambridgeweightplan #one2onedietchallenge #one2oneconsultant #one2onedietsupport #one2oneshop #one2onedietbycambridgeweightplanconsultant #fastweightloss #loosingweightfast
How much would you like to lose before Christmas? Plenty of time to make a difference.... get in touch today Genine Herdman-Smith The 1:1 Diet by Cambridge Weight Plan 07944449329 [email protected] ——————————————— #One2OneDiet #thisistheone #One2OneDietbycambridgeweightplanconsultant #geninecwp #newyou #determination #diet #success #calories #healthyeating #30daychallenge #woburnsands #weightloss #timetochange #healthliving #beatobesiety #teamwork #support #autumnchallenge #30daychallenge #slimmingworld #newportpagnell #miltonkeynes #ketosis #notjustforwomen #notjustshakes #loseweight #weightplan
Jesienny piątek 🍀🔥💦Mam i ja 😀💪👍przepyszne Latte The 1 to 1 diet by Cambridge. #zdietadasiezyc #rośnijwsiłę #zdrowienajważniejsze #one2oneconsultant #one2onedietsupport #one2onedietkettering #one2onedietbycambridgeweightplanconsultant #theone2onediet #one2oneweightloss
That’s my 1st week done and I am buzzing with my weight loss. 8lb lost on step 1b✅. Ready for week 2, I’m feeling amazing 💋. If you would like to join me message or call me on 07775432437. Facebook @shonacoplandcwp. #motivated #one2onedietbycambridgeweightplanconsultant #step1b #healthy #buzzing