🤩 Size 12 outfit of the day!! 🤩 I am your award winning 1:1 by Cambridge Weight Plan Consultant! If you’d like to start your weight loss journey & fit in to your favourite clothes! Get in touch & I can help you too… ⭐️Weekly virtual or face to face appointments ⭐️Next day deliveries UK wide ⭐️Free local deliveries ⭐️24/7 support ⭐️Shakes, soups, porridge, bars, smoothies, dinners 😋 ⭐️07508730658 ⭐️https://www.one2onediet.com/SharonT2 Zara Faux fur sweater with rhinestones Ref 7901/339 Zara Carrot fit trousers with dart Ref 8777/582 Office Ugg classic ultra mini platform boot Oyster #notjustshakes #nevergiveup #beconsistent #changeyourlife #cambridgediet #weightlossjourney #one2onediet #zara #ootd
Do you find that you can be fully in control all week and then let everything go to pot at the weekends? Are you stuck in a vicious diet cycle of restriction all week / binging all weekend? Have you tried doing a higher step on plan including food as well as the products? I get asked all the time “which step will I lose the most weight on?” And my answer is always “the one you can stick to!” I want you to feel satisfied and happy on plan. I can help you find a step that you can be consistent on and that is sustainable for you and your lifestyle. #notjustshakes #one2onediet #sustainableweightloss
🥳🥳 What a cracking start!!🥳🥳 Tina's on a mission, starting with an almost 8lb loss in her first week on Plan 🤩 Not wanting to focus on the number on the scales, but on how she feels, Tina has decided to weigh weekly, without knowing her start weight. We're celebrating her weekly progress and I'm keeping her tracker card until she's ready to see it. Well done lovely, you'll be checking out your card in no time 🥰 Want to see what your first week's weight loss can look like? Get in touch 👇👇 💜 https://calendly.com/julesp121diet/initial_consultation ☎️ Jules 07795 473767 📧 [email protected] 👩🦰 In-person/virtual appointments available 💜 Supporting slimmers virtually across the UK #One2OneDiet #weightlossashburton #dietsupport #healthygoals #fatloss #weightloss #notjustshakes #selfconfidence #feelgood
🤩 Size 12 outfit of the day!! 🤩 I am your award winning 1:1 by Cambridge Weight Plan Consultant! If you’d like to start your weight loss journey & fit in to your favourite clothes! Get in touch & I can help you too… ⭐️Weekly virtual or face to face appointments ⭐️Next day deliveries UK wide ⭐️Free local deliveries ⭐️24/7 support ⭐️Shakes, soups, porridge, bars, smoothies, dinners 😋 ⭐️07508730658 ⭐️https://www.one2onediet.com/SharonT2 ZARA Knit sweater with textured detail Ref 0234/005 ZARA Belted chino trousers Ref 4387/023 Office Ugg classic ultra mini platform boot Sand Suede #notjustshakes #nevergiveup #beconsistent #changeyourlife #cambridgediet #weightlossjourney #one2onediet #packingorders #zara #ootd
Successful people are 100% convinced that they are masters of their own destiny, they’re not creatures of circumstance, they create circumstance, if the circumstances around them suck they change them... #catsofinstagram #bodycon3 #bbpilipinas2020 #bbpilipinas #centurytunasuperbods #healthymum #healthymums #calorietracking #fatlossrace #notjustshakes #Visceralfat #bodycon5 #trackingmacros #pushpulllegs #roadtobodycon2019 #balikalindogprogram #fitnessfirstph #whatsyourulampare #pinayfitness #прс #howharddidaginghityouchallenge #ifymph #fitnessaddict
My lovely client who has type 2 diabetes and is currently on step 5 still managed to lose 8 1/4lbs on her first week. I am super proud of her! This goes to show that you don’t need to be on the lower steps to lose weight. As long as you are consistent and determined you can lose weight on any of the steps. Comment ❤️ or send me a message if you’d like to know more! #One2OneDiet #121cambridgediet #121dietcwpuk #121dietbycambridgeweightplan #one2onedietbycwp #one2onedietbycambridgeweightplan #diet #weightloss #mumsofinstagramuk #takingcareofme #loveyourselffirst #chooseyou #notjustshakes
🤩 Size 12 outfit of the day!! 🤩 I am your award winning 1:1 by Cambridge Weight Plan Consultant! If you’d like to start your weight loss journey & fit in to your favourite clothes! Get in touch & I can help you too… ⭐️Weekly virtual or face to face appointments ⭐️Next day deliveries UK wide ⭐️Free local deliveries ⭐️24/7 support ⭐️Shakes, soups, porridge, bars, smoothies, dinners 😋 ⭐️07508730658 ⭐️https://www.one2onediet.com/SharonT2 ZARA Alpaca wool blend sweater ref 2142/220 ZARA High waist baggy paperbag jeans ref 5862/054 Office Ugg classic ultra mini platform boot Shaded clover #notjustshakes #nevergiveup #beconsistent #changeyourlife #cambridgediet #weightlossjourney #one2onediet #packingorders #zara #ootd
Around 12kg - 2st combined weightloss results from this weekend weigh ins. You ALL ROCK. Keep going, keep pushing boundaries. It’s an honour to be your #consultant to help you to become happier lighter healthier x 💙W: htTpS://wWw.one2onediet.com/consultants/30006/1/Maya 💙Insta; https://www.instagram.com/one2onedietconsultantmaya/ 💙FB. https://m.facebook.com/The-11-Diet-Cambridge-Weight-Plan-with-Maya-113168840062687/ #Cwp #cwpfamily #one2onediet #challenge #cwp #goals #aimhigh #dontgiveup #youcandoit #selfbelief #stayhealthy #staystrong #youcandothis #positivity #keepgoing #welldone #inspirationweightloss #notjustshakes #mealreplacements #chiswickw4 #ealingbroadway #londonweighloss #queensway #bayswater #paddington #islington
🤩 Pack up some orders with me! 🤩 I am your award winning 1:1 by Cambridge Weight Plan Consultant! If you’d like to start your weight loss journey get in touch & I can help you too… ⭐️Weekly virtual or face to face appointments ⭐️Next day deliveries UK wide ⭐️Free local deliveries ⭐️24/7 support ⭐️Shakes, soups, porridge, bars, smoothies, dinners 😋 ⭐️07508730658 ⭐️https://www.one2onediet.com/SharonT2 #notjustshakes #nevergiveup #beconsistent #changeyourlife #cambridgediet #weightlossjourney #one2onediet #packingorders
no other words needed on this 💃🏻💃🏻 If you want to start your journey with the fantastic one2one diet get in contact for a casual chat on how it works. I offer: 🌟free weekly weigh ins 🌟no contracts 🌟flexible appointments 🌟mobile appointments available 🌟consistent motivation and support 🌟just pay for the products. 🌟child friendly, couples and groups welcome. ——————————————————— Please get in contact for more information on the 1:1 Diet by Cambridge weight plan and to start your own weight loss journey ~ Kelly Ashmore - 𝙏𝙝𝙚 1:1 𝘿𝙞𝙚𝙩 𝙗𝙮 𝘾𝙖𝙢𝙗𝙧𝙞𝙙𝙜𝙚 𝙒𝙚𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 ~~ ✨ 𝕊𝕚𝕝𝕧𝕖𝕣 𝕝𝕖𝕧𝕖𝕝 𝕔𝕠𝕟𝕤𝕦𝕝𝕥𝕒𝕟𝕥✨ ✆ 07891203134 ⓘ [email protected] ⓦ https://www.one2onediet.com/Kelly #cwpfamily #one2onediet #challenge #cwp #nottingham #nottinghambrides #vlcd #nottingham #goals #aimhigh #dontgiveup #youcandoit #nottinghammums #selfbelief #stayhealthy #staystrong #youcandothis #positivity #notjustshakes #consultant #nottinghambrides
It’s not always about the scales….have something you need to fit into, let me help! I can support you on your journey to make sure you feel 100% ready 💃🏻🔥🩷 #cwpfamily #one2onediet #challenge #cwp #nottingham #nottinghambrides #vlcd #nottingham #goals #aimhigh #youcandothis #notjustshakes #consultant #nottinghambrides
Day 12 ✅💯!! Woohoooo it is Friday. I have three days off now and I am going to enjoy every second!! So the birthday cake bar & apple and strawberry were new bars to me. I absolutely loved them both. I am excited to have them tomorrow 🤣. I enjoyed the apple and strawberry for a morning bar, as it has oats in. I really liked the birthday cake bar (super sweet). I ate that one small piece throughout the day. Of course I had my standard 4.4L of water 💦. If you're interested in trying out this plan make sure you contact me on 07931338670 😀⛱️👙🌞. #30daychallenge #day12 #one2onediet #weightlossjourney #support #summeriscoming☀️ #letsdothis #accountability #dietconsultant #teamwork #confidence #healthylifestyle #mealreplacment #protein #notjustshakes #itreallydoeswork
✨GLASGOW MUM LOSES 7 STONE! 🌟 Stephanie's incredible journey of transformation! Determined and motivated, she successfully shed an impressive 7 stone with the help of the 1:1 diet and her consultant Martin Bryan (who is also a power house with his weightloss 🧡) What sparked her weight loss 🔥? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals. If Stephanie can do it, so can you! 🏆 Ready to script your own success story? Ready for a change? DM me now – time to kickstart your journey with my professional guidance 🩷🔥 #kickstart #cwpfamily #one2onediet #challenge #cwp #nottingham #nottinghambrides #vlcd #goals #aimhigh #dontgiveup #youcandoit #selfbelief #stayhealthy #staystrong #youcandothis #positivity #notjustshakes #consultant
Delicious meal inspo 😍🍽 Get creative in the kitchen and try out our tasty quick and easy recipes that are only 200kcals, perfect for Step 2! 🥗 Tofu Tandoori Kebabs with Indian Salad 🥬 Thai Minced Beef Lettuce ‘Cups’ 🍗 Seared Chicken Courgetti 🐟 Oriental Steamed Haddock Add the emoji of the dish you’ll be trying next in the comments! All the recipes are available on our blog and there are lots of other recipes to choose from too 👉 https://www.one2onediet.com/blog ✨ Tip: add your favourite Water Flavouring to your water to go with your meals ✨ #One2OneDiet #Recipes #healthyfood #one2onestep2 #vlcd #notjustshakes #200caloriemeals
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting #one2onedietireland #cheesecake #happy #onlinedietcoach #weightlossblogger #irishmammy #slimforsummer #healthyfood #protein #lowcarb #wexford #wicklow #louth
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting #munsterweightlosscentre #iteland #dietingireland
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting
Got a sweet tooth but still wanting to stick to your weight loss goals? How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! Let us know how you enjoy it ❤️ Vikki k - The 1:1 Diet by CWP Galway ☎️ 089 4479103 📩 [email protected] #one2onediet #healthytreats #summerbodies #notjustshakes #realfood #caloriecounting #irishweightloss
Step 2 Courgette Lasagne ✅ Serves 2 ✅ 200kcals 👨🍳 You’ll need: Spray oil 1 small onion, diced 2 garlic cloves, crushed 2 celery sticks, diced 1 large carrot, diced 150g small mushrooms, quartered 200g canned chopped tomatoes a pinch of dried basil or some shredded leaves 3 medium courgettes 200g fat-free cottage cheese 100g 0% fat Greek yoghurt 1 small free-range egg, beaten Salt and freshly ground black pepper 🥣 Method: 1️⃣ Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion, garlic, celery and carrot, stirring occasionally, for 8–10 minutes until tender but not coloured. Stir in the mushrooms and cook for 2–3 minutes. 2️⃣ Add the tomatoes with their juice and continue cooking for about 10 minutes until the mixture reduces and thickens. Season to taste with salt and pepper. 3️⃣Meanwhile, cut each courgette lengthways into 4 long slices. Lightly spray a griddle or frying pan with oil and set over a medium to high heat. Add the sliced courgette, a few at a time to the hot pan and cook for 1–2 minutes each side until golden brown. Remove and drain on kitchen paper. 4️⃣ Preheat the oven to 200°C, gas mark 6. In a bowl, beat together the cottage cheese, yoghurt and egg. Season with a little salt and pepper. 5️⃣ Assemble the lasagne: cover the base of a small ovenproof dish with four courgette slices. Top with half of the vegetable mixture and cover with four more courgette slices. Spoon half of the cottage cheese mixture over the top and then the remaining vegetable mixture. Cover with the rest of the courgettes and spoon the remaining cottage cheese mixture over the top. 6️⃣ Bake in the preheated oven for 25–30 minutes until bubbling and golden. Serve immediately. #One2OneDiet #food #notjustshakes
Tasty Tuesday! How about this sweet treat 🍓 🍓 Strawberry Cheesecake 🍓 Ingredients ½ Strawberry and Apple Yoghurt Bar or Strawberry Oat Bar ½ Strawberry Shake 1/2 scoop of Mix-a-Mousse 100mls water Directions 1. Crumble the Strawberry and Apple bar into the bottom of a glass or dish. 2. Make up your Strawberry Shake with your water and mix-a-mousse. 3. Pour the mousse mix over your crumbled bar. 4. Set in the fridge for 10 minutes. 5. Enjoy! #One2OneDiet #vlcd #notjustshakes #mealreplacement #loseweightfeelgreat #healthylifestyle #diet
Who says you can't have a curry while on Plan?! Look at these fab recipes, just a few ideas on how to enjoy a 'fakeaway' at the weekend with your friends or family. Pop a comment and let me know which one you try, or share a photo of yours. ☎️ Jules 07795 473767 💜 Supporting slimmers virtually across the UK 👩🦰 In-person/virtual appointments available 🌟 New enquiry/call back request - https://forms.gle/Cbzbb69n7bpX71ZH8 📆 https://calendly.com/julesp121diet/initial_consultation #One2OneDiet #curry #fakeawaynight #curry #diet #weightlossashburton #notjustshakes #summerbody #dietsupport #weightloss #fatloss
Step 2 Courgette Lasagne ✅ Serves 2 ✅ 200kcals 👨🍳 You'll need: Spray oil 1 small onion, diced 2 garlic cloves, crushed 2 celery sticks, diced 1 large carrot, diced 150g small mushrooms, quartered 200g canned chopped tomatoes a pinch of dried basil or some shredded leaves 3 medium courgettes 200g fat-free cottage cheese 100g 0% fat Greek yoghurt 1 small free-range egg, beaten Salt and freshly ground black pepper 🥣 Method: 1️⃣ Lightly spray a saucepan with oil and set over a low to medium heat. Cook the onion, garlic, celery and carrot, stirring occasionally, for 8–10 minutes until tender but not coloured. Stir in the mushrooms and cook for 2–3 minutes. 2️⃣ Add the tomatoes with their juice and continue cooking for about 10 minutes until the mixture reduces and thickens. Season to taste with salt and pepper. 3️⃣Meanwhile, cut each courgette lengthways into 4 long slices. Lightly spray a griddle or frying pan with oil and set over a medium to high heat. Add the sliced courgette, a few at a time to the hot pan and cook for 1–2 minutes each side until golden brown. Remove and drain on kitchen paper. 4️⃣ Preheat the oven to 200°C, gas mark 6. In a bowl, beat together the cottage cheese, yoghurt and egg. Season with a little salt and pepper. 5️⃣ Assemble the lasagne: cover the base of a small ovenproof dish with four courgette slices. Top with half of the vegetable mixture and cover with four more courgette slices. Spoon half of the cottage cheese mixture over the top and then the remaining vegetable mixture. Cover with the rest of the courgettes and spoon the remaining cottage cheese mixture over the top. 6️⃣ Bake in the preheated oven for 25–30 minutes until bubbling and golden. Serve immediately. #One2OneDiet #healthyfood #healthylifestyle #vlcd #notjustshakes #step2cwp #step2meals
There’s Power in a healthy diet! 🥗 Every thing we eat and drink gives our body information on how it should build itself. Food is way more than energy; it’s information. 🌟 What does your food say about you? #HealthyEating #CommunityWellness #NutritionMatters #NotJustShakes #HerbalifeNutrition
The cost of a meal from The 1:1 Diet gives so much more than a plate full of food. ✅ It's delicious, nutritionally-complete meal replacement products ✅ It's free one-to-one support with your dedicated Consultant ✅ It's being part of a wider, supportive community Having a Plan that’s designed for your lifestyle, your health, and your goals is a surefire way to success. Choose not to go it alone and get in touch today 👇 ☎️ Jules 07795 473767 📧 [email protected] 👩🦰 In-person/virtual appointments available 💜 Supporting slimmers virtually across the UK 🌟 New enquiry/call back request - https://forms.gle/Cbzbb69n7bpX71ZH8 #One2OneDiet #dietsupport #motivation #diet #fatloss #weightlossashburton #notjustshakes
All set up at The Bridge for their market day and cafe. Come say hello, and support small independent businesses. 💚🙌🏻 Also Rotary of Hebden Bridge have their Charity duck race on. We have brought a duck, and are supporting their charities. 🤩🥰 #onlinenutritionclub #onlinenutritionclubcoach #hebdenbridge #thebridge #notjustshakes #charityduckrace #hebdenbridgerotary #community #supportsmallbusinessowners #notjustweightloss
Happy Easter everyone, I hope you all have a lovely day!! 🤩 I’m busy baking today ready for The Bridge Market day tomorrow, where I’m be promoting my online nutrition club. I’ll also have lots of yummy samples for people to try!! 😋 I’ll be making time in between baking, to enjoy my Easter egg though!! 🙌🏻 Come say hello tomorrow between 12-5pm, and support small businesses, enjoy The yearly Rotary duck race, and then relax with a cuppa and a baked potato or slice of cake in The Bridge’s cafe. 🥰 #onlinenutritionclub #onlinenitritionclubcoach #notjustshakes #supportindependentbusinesses #easter #chocolateeggs
Well done @buffs.stuff you've hit the 2 stone mark just in time for the Easter holidays!! You followed the Plan, starting on the lowest Step initially now working your way through the higher Steps. We're stabilising your loss and working towards maintenance. Only 2lbs to go until you've reached your ultimate target!! Smashing it!! 🙌 A 6 Step Plan from weightloss through stabilisation and onto maintenance 💪 #One2OneDiet #One2OneSupport #ThisOneReallyWorks #Step1 #Step2 #Step3 #NotJustShakes #Nutrition #TrustThePlan #Goals #StHelensWeightLoss #dietplan #GettingHealthy #GoodVibes #SuccessStory
The other day I was out longer than I planned to be 😅. Normally I have meal bars, and protein bars in my bags for situations like this. I was only popping out to drop some bits off, and walk one of my regular dogs (I’m a dog walker and pet sitter to) 🥰. I hadn’t taken my bag with me, so wasn’t prepared to be out for more than a few hours. I had my snack before I went out, so thought I’d be ok till I got home 🫣. I ended up going to the supermarket to grab a meal deal for lunch. This cost me £4.50 😳, and was the healthiest I could get!! People say to me that Herbalife is expensive, BUT a breakfast/lunch shake costs less than the meal deal does, also included in the price is my full support, access to our online community, access to our food group for meal and snack ideas, and the opportunity to join our ten day health marathons 🙌🏻!! If you’d like to find out more about what I do and how I help people drop me a message, to book your no obligation wellness evaluation 🤩, or come see me at The Bridge on Monday between 12-5pm at their market day. #onlinenitritionclub #onlinenutritionclubcoach #notjustshakes #communitysupport #healthmarathon #numberoneintheworld #worldwidebusiness #supportsmallbusinessowners
How about a scrumptious Sweet & Sour dish for dinner?! Step 3 and above. Go on, you know you want too!! #notjustshakes
#One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
#One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
#One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
IS IT JUST SHAKES ???? Absolutely NOT I have 48 products for you to choose from here’s just a few of them ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Get in touch if you want to start you journey with me 100% support from ME 100% commitment from YOU = A GREAT TEAM 👍 👌 👏 39 years experience in weight loss and weight management Multi award winning consultant Let’s do this together 🥰 Eileen 07784333851 #one2onediet #teamwork #support #consultant #dietplan #notjustshakes #people #plan #products #lovemyjob #fatloss #caloriedeficit #losefat #thisistheone #summer #2024 #healtheen
🍓Strawberry Smoothie Bowl 😋 Like ‘Angel Delight’ just colder! 🧊 For those who say ‘I don’t like shakes’ - well you don’t have to drink shakes if you don’t want to! We also use our shake ingredients for pancakes 🥞, Mug cakes ☕️🧁 & waffles 🧇. All are super quick to make and full of amazing nutrition - literally a fully balanced meal in minutes!!! This is fast food for smart people. 💡 If you’d like more info message me ‘shake it up’ 🧋 #smoothiebowl #swapitdorashake #mugcake #highproteinwaffles #notjustshakes
🌞☀️ Summer is just around the corner and you know what that means - beach days, pool parties, and lots of fun in the sun! But if you’re feeling a little self-conscious about those extra pounds, don’t worry, I’ve got your back! 🤗💪 Let’s work together and make this summer your best one yet! 🌴👙 Contact me today to learn how we can get you feeling confident and ready to slay all summer long! 💥
🧄🥬Let's talk about Celariac... 🥬🧄 💚Lots of my clients haven't tried Celariac however it's on the food lists from step 2 and it's green within our traffic lighting system 💚Celariac is a very healthy, low carb vegetable that is high in Fibre and contains many Vitamins such as Vitamin B, C and K 💚It contains important Minerals such as Potassium and Phosphorus and packed with antioxidants 💚There are many ways to cook Celariac such as- *Roasting *Mashing *Baking- it makes a great healthy alternative to chips, my kids love them! *Shredding it raw into salads for a great crunch! 💚I love it's creamy, nutty flavour! 💚Why not give it a go and let me know what you think? #one2onediet #diet #keto #healthy living #healthyfood #healthyfood #healthyrecipes #notjustshakes
🤩 5st lighter! 10 x happier!! 🤩 I am your award winning 1:1 by Cambridge Weight Plan Consultant! If you’d like to start your weight loss journey get in touch & I can help you too… ⭐️Weekly virtual or face to face appointments ⭐️Next day deliveries UK wide ⭐️Free local deliveries ⭐️24/7 support ⭐️Shakes, soups, porridge, bars, smoothies, dinners 😋 ⭐️07508730658 ⭐️https://www.one2onediet.com/SharonT2 #notjustshakes #nevergiveup #beconsistent #changeyourlife #cambridgediet #weightlossjourney #One2OneDiet
IS IT JUST SHAKES ???? Absolutely NOT I have 48 products for you to choose from here’s just a few of them ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Get in touch if you want to start you journey with me 100% support from ME 100% commitment from YOU = A GREAT TEAM 👍 👌 👏 15 years experience in weight loss and weight management Multi award winning consultant Let’s do this together #one2onediet #teamwork #support #consultant #dietplan #notjustshakes #people #plan #products #lovemyjob #fatloss #caloriedeficit #losefat #thisistheone #summer #2024 #health
🧇Waffle Wednesday🧇 How ‘bout GERMAN CHOCOLATE WAFFLES? Yes, PLEASE‼️my favorite without the guilt 🙌🏼 Shoot me a message or call ☎️ (806)554-0394, so I can have yours ready. Pair it with your fav tea off the March Menu for a full meal deal 😉 #wafflewednesday #guiltfree #herbalifenutrition #notjustshakes
I am here for YOU. Let’s make healthy changes together! 💜 It doesn’t matter whether you want to lose a little bit of weight or a lot. I will be here to cheer you on and to support you all the way through your own weight loss journey. Comment ❤️ for more information or send me a message. Let’s get you started on plan with me today. #One2OneDiet #121cambridgediet #121dietcwpuk #121dietbycambridgeweightplan #one2onedietbycwp #one2onedietbycambridgeweightplan #diet #weightloss #weightlossjourney #weightlosstransformation #mumsofinstagramuk #takingcareofme #loveyourselffirst #chooseyou #notjustshakes #beinghealthy #doitforyou
Serves: 2 �Prep time: 15 Minutes �Cook time: 12 Minutes �Calories: 400 kcal per serving �Total Fat: 13.5 g �Steps: 3, 4, 5, 6 Ingredients spray oil�100g skinned white fish fillets, e.g. cod, or haddock �200g large peeled raw king prawns, defrosted�juice of 1 lime �a few sprigs of coriander, chopped�4 mini flour tortillas �a handful of crisp lettuce leaves, e.g. Cos or Little Gem �1 small ripe avocado, peeled, stoned and cubed �salt and freshly ground black pepper�lime wedges, for squeezing Tomato salsa:�2 juicy tomatoes, diced �¼ red onion, diced �1 red chilli, diced �1 garlic clove, crushed�a handful of coriander, finely chopped�grated zest and juice of ½ lime Method: * Make the tomato salsa: mix all the ingredients together in a small bowl, seasoning to taste with salt and pepper. * Lightly spray a non-stick frying pan with oil and set over a medium to high heat. Cook the fish fillets for 8–10 minutes, turning halfway, until seared and golden on the outside and cooked through. Cut into chunks and sprinkle with the lime juice and coriander. * Add the prawns to the hot pan and cook for 2 minutes, turning halfway, or until pink and succulent. Mix with the white fish and season lightly with salt and pepper. * Meanwhile, warm the tortillas in a griddle pan or a hot oven. * Divide the lettuce, avocado and seafood between the tortillas and top with the tomato salsa. Fold over or roll up, then serve with any leftover salsa plus lime wedges for squeezing. Top Tip: You can use crisp taco shells instead of tortillas and warm them in a hot oven for 5 minutes. #food #foodonplan #notjustshakes
This morning’s breakfast: Chocolate strawberry cheesecake waffle with blueberries!🫐 30 g of protein and 225 cal before syrup! (And it doesn’t need much at all because of all the flavor!! #breakfast #food #protein #healthy #notjustshakes #balanced #nutrition #journey
Serves: 2 Prep time: 15 Minutes Cook time: 12 Minutes Calories: 400 kcal per serving Total Fat: 13.5 g Steps: 3, 4, 5, 6 Ingredients spray oil 100g skinned white fish fillets, e.g. cod, or haddock 200g large peeled raw king prawns, defrosted juice of 1 lime a few sprigs of coriander, chopped 4 mini flour tortillas a handful of crisp lettuce leaves, e.g. Cos or Little Gem 1 small ripe avocado, peeled, stoned and cubed salt and freshly ground black pepper lime wedges, for squeezing Tomato salsa: 2 juicy tomatoes, diced ¼ red onion, diced 1 red chilli, diced 1 garlic clove, crushed a handful of coriander, finely chopped grated zest and juice of ½ lime Method: * Make the tomato salsa: mix all the ingredients together in a small bowl, seasoning to taste with salt and pepper. * Lightly spray a non-stick frying pan with oil and set over a medium to high heat. Cook the fish fillets for 8–10 minutes, turning halfway, until seared and golden on the outside and cooked through. Cut into chunks and sprinkle with the lime juice and coriander. * Add the prawns to the hot pan and cook for 2 minutes, turning halfway, or until pink and succulent. Mix with the white fish and season lightly with salt and pepper. * Meanwhile, warm the tortillas in a griddle pan or a hot oven. * Divide the lettuce, avocado and seafood between the tortillas and top with the tomato salsa. Fold over or roll up, then serve with any leftover salsa plus lime wedges for squeezing. Top Tip: You can use crisp taco shells instead of tortillas and warm them in a hot oven for 5 minutes. #food #foodonplan #notjustshakes
Spiced Winter Dhal Meal-in-a-Bowl - Perfect for a winter's day. This soupy dhal will appeal to everyone who loves spicy food. It serves 4 people, so why not make it in advance and keep some in a covered container in the fridge to reheat, or freeze the leftovers in individual portions to enjoy at a later date? Or you could even share it with your family! https://www.one2onediet.com/blog/spiced-winter-dhal-meal-in-a-bowl #One2OneDietSarahF #ChooseYou #notjustshakes #ThisOneReallyWorks #One2OneDiet 💖 The 1:1 Diet with Sarah Frankham ☎️ 077177 48340 💥 Proven results 🌟 Free 1:1 support, face to face or virtual 📦 Nationwide delivery 🍱 41 tasty nutritious meal replacements 🔥 Fabulous business opportunity 🚗 Thringstone, Kettering & more 📧 [email protected]
🌟 GLASGOW MUM LOSES 7 STONE! 🌟 Throwback to Stephanie's incredible journey of transformation! Determined and motivated, she successfully shed an impressive 7 stone with the help of the 1:1 diet. What sparked her weight loss fire? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals. If Stephanie can do it, so can you! 🏆 Ready to script your own success story? Let's make it happen together! DM me now to kickstart your journey 🙏 #One2OneDiet #ThisOneReallyWorks #weightlossjourney #transformation #notjustshakes #one2onesupport #cambridgediet
My fave porridge 😍 😋 #One2OneDiet #notjustshakes
Monday Motivation Needed! 💖Do you want to make different choices this week? 💖If you have been thinking about changing, losing weight and being the very best version of yourself then today is the day to start...what are you waiting for? 💖Have you been having lots of treats, snacks and cakes lately? Do you want to make a change, shift a few lbs and start feeling great about yourself? 💖Make magic happen because only you have the power. With my support and your dedication; we can do this! Reach out. Get in touch. Let's get you FEELING better. Today. #One2OneDiet #ThisOneReallyWorks #mondaymotivation #healthierchoices #nutrition #Weightloss #CambridgeWeightPlan #NotJustShakes
🥞 Pancake Day is here! 🥞 These are Step 3 and above 80 calories each You need...🥞 1 Medium Banana 🍌 1 Small Egg 🥚 1 pinch Baking Powder Instructions 🍌 Mash the banana with a fork. Try to get a mixture which is just slightly lumpy - you don't want a 'puree' and nor do you want large pieces of banana. It's best to use a slightly over-ripe banana for these pancakes. Sprinkle over the baking powder and mix well. Beat the egg in a separate bowl until the yolk and white are well mixed and then add the egg to the banana and baking powder. Don't add all the egg at once, the mixture should be about the thickness of creme fraiche - if it's too runny you've added too much egg and you may find the result is closer to an omelette than a pancake! Heat a non-stick frying pan over a medium heat. 🥞 Drop about a tablespoon of the mixture into the pan and let it spread. Continue making small pancakes (this quantity should make 5 or 6). It's important to make small drop pancakes. If necessary you can cook these in batches and keep them warm in the oven for 10 minutes or so. Cook for about 2 minutes till the bottom of the pancakes are set and have started to go golden brown and there are little bubbles rising from the baking powder. Flip the pancakes over and cook for a further minute. Serve with fresh berries and/ or greek yoghurt. (make sure you add in the extra calories for this) Thank you to london-unattached.com for this fab recipe! #One2OneDiet #pancakes #healthypancakes #notjustshakes #healthyfood #healthyeating
So just ignore the face!! So not photogenic!! But roughly 3 months of doing @herbalifeuk with the awesome @theblackitalieno I have definitely started to see progress!! Got to admit thought it would be a cult but it’s so not. Feeling better in myself and everything else that goes with it. Still off my 1st target but hopefully won’t be long!! #herbalife #herbalifenutrition #shakes #notjustshakes #fitness #wellbeing #eatinghabits #gettingfitagain #over40 #timeforme #shiftlife #nurselife #protien #gym #cardio #weights #strength
Ask me about my sample packs! These are available throughout February 😀. #weightloss #notjustshakes #happierandhealthier #followｍe #tryit #samplepack #askme #bosslady #smallbusiness #weightlossconsultant #weightlosstransformation #watchmeshrink #watchmegrow #ilovewhatido #icanhelpyou #askme #glowup #f #fyp #fypシ #foryou #for #foryoupage
Must have a proper nutrition plan. I also Added collagen everyday to my tea. What a difference it makes!!!!! I look healthy and actually younger now than 6.5 years ago. I did not have a proper nutrition plan then. #herbalifeproteinshake #nutritionmatters #notjustshakes #HerbalifeCollagen #yourhealthisyourwealth
Spiced Winter Dhal Meal-in-a-Bowl - Perfect for a February day. This soupy dhal will appeal to everyone who loves spicy food. It serves 4 people, so why not make it in advance and keep some in a covered container in the fridge to reheat, or freeze the leftovers in individual portions to enjoy at a later date? Or you could even share it with your family! https://www.one2onediet.com/blog/spiced-winter-dhal-meal-in-a-bowl #One2OneDietSarahF #ChooseYou #notjustshakes #ThisOneReallyWorks #One2OneDiet 💖 The 1:1 Diet with Sarah Frankham ☎️ 077177 48340 💥 Proven results 🌟 Free 1:1 support, face to face or virtual 📦 Nationwide delivery 🍱 41 tasty nutritious meal replacements 🔥 Fabulous business opportunity 🚗 Thringstone, Kettering & more 📧 [email protected]
#NotJustShakes 🥤🥤 As good as I remembered… the chilli 🌶️🌶️🌶️ It’s just a bit zhuzhed up with some salad and a dollop of light soured cream, low cal guacamole and salsa 🥗🥗🥗 Perfect alternative to Taco Tuesday 🌮🌮🌮 @one2onediet #one2onediet #chilliconcarne #meatfree #vegetarian #veggiefood #veggiefriendly #chooseday #mexicanfood #tacotuesday #tuesdaymotivation #step3 #step3cwp #cwpstep3 #cwp #cambridgeweightplan #cambridgediet #caloriecounting #caloriescount #highprotein #lowcarb #lowcalorie
Vanilla shake with your favourite flavoured coffee added equals a perfect breakfast! It works with a Chocolate or Cappuccino shake too. What are you having? 👇 ☎️ Jules 07795 473767 👩🦰 In-person/virtual appointments available 💜 Supporting slimmers virtually across the UK 🌟 New enquiry/call back request - https://forms.gle/Cbzbb69n7bpX71ZH8 #One2OneDiet #coffee #vanilla #Beanies #cappucinno #weightlossashburton #diet #fatloss #healthygoals #notjustshakes #thisonereallyworks
Get in touch to see how meals like this fit into the 1:1 Diet. You can eat well and lose weight! #eatWell #loseWeight #weightLossRecipes #slimmingRecipes #dietFood #notJustShakes #eatHealthily #foodForTheFamily #onePot #jenOne2OneDiet #healthyIngredients #weightLossSupport #mealPlans #weightLoss #virtualWeightLossSupport #weightLossCoach #healthyEating #healthyLifestyle #one2oneDiet
Are you searching for a way to achieve balance and wellness in your life? Look no further than The 1:1 Diet! Our program is designed to help you reach your health and wellness goals, and here's how: ✨ Personalised Support: With The 1:1 Diet, you get more than just a meal plan. You'll have the guidance and support of a dedicated Consultant who will work with you one-on-one to create a tailored program that fits your lifestyle. 🍏 Nutritious Meals: Enjoy delicious, nutritionally balanced meals that not only taste great but also support your journey to better health. 💪 A Path to Wellness: Whether your goal is weight loss, better nutrition, or simply feeling your best, The 1:1 Diet can help you achieve it. Thank you @one2onedietaustralia for sharing x #One2onediet #The1to1Diet #notjustshakes #diet #healthylifestyle #loseweightfeelgreat #one2onesupport
Fantastic news everyone we have a wonderful product launch 🚀♥️♥️ Brand new flavour of our fantastic Express Meal Bar - delicious when you are on the run and can’t grab your shake - these are a game changer 🤩 drop me a message if you’d like to know more 🥰 #expressmealbar #healthynutritiononthego #notjustshakes #innernutrition #nutritioncoach #nutritionclub #nutritionclubcoach #healthyconviencefood
💚💚💚 ANOTHER NEW PRODUCT 💚💚💚 White Chocolate and Cranberry breakfast bar! Perfect for people on the go! #notjustshakes
It is not easy and it takes a lot of effort and motivation to change. If you really want it, you will do it! AND I will be here to support you every step of the way 💫 #one2onediet #one2onesupport #starttoday #weightlossgoals #notjustshakes #diet #vlcd #exante #loseweịghtfeelgreat
Aww the lovely Erin got her stone and a half award today!! She's smashing through the pounds now, another 4.25lbs off this week making a total of 22lbs and 11 inches!! Interested? 🤔 Get in touch with me for an appointment today!! ☺️ #One2OneDiet #ThisOneReallyWorks #TransformYourLife #weightlossresults #DietSuccess #One2OneSupport #NotJustShakes #CambridgeDiet #StHelensWeightLoss #StHelens #Widnes #Prescot #Liverpool #Warrington #Rainhill
This is what balance looks like 🥰 #balancedmeals #nutritiousfood #notjustshakes
Dit was dag 2 van de midweek focus! Meer info over dit concept of volgende keer meedoen? Let me know! #losingweight #healthylifestyle #notjustshakes #herbalife #vanillepudding #vezelthee #versessoep #maaltijdreep #gevuldecourgette #midweekfocus #dag2
Strawberry bar for dinner and my second water bottle of the day. Im now 1 stone 7lbs down from boxing day!!!! Wahooo!!! 🤩Helen Bonsall - The 1-1 Diet Consultant 😀 Lost 9 Stone 🏆Slimmer Awards Finalist 2021 🏳️🌈LGBTQIA+ 🇬🇧Delivery all over U.K. 📱Message to come on plan 07877561945 https://www.one2onediet.com/Helen_B #One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
Protein balls and Tea. Staying committed #protein #notjustshakes #healthierchoices
A tray bake is so healthy and makes a quick and easy meal as everything is cooked in one pan. Roasted thick slices of #cauliflower (‘steaks’) are surprisingly filling and a great meat substitute. Serves: 2 Prep time: 20 Minutes Cook time: 35 Minutes Calories: 400 kcal per serving Step: 3 Ingredients 1 small cauliflower, stalk trimmed and leaves discarded spray olive oil ½ tsp ground coriander ½ tsp ground cumin a good pinch of ground cinnamon 150g sweet potato, peeled and cubed 1 red onion, cut into wedges 150g baby plum tomatoes 100g halloumi, diced or thinly sliced salt and freshly ground black pepper 1 tbsp green pesto Preheat the oven to 200°C, gas mark 6. Slice the cauliflower through the stem into 4 thick ‘steaks’. Spray them lightly with oil and dust with the spices. Place in a large roasting pan with the sweet potato, red onion and tomatoes. Spray lightly with oil and season with salt and pepper. Bake in the preheated oven for 30 minutes or until the vegetables are tender and the cauliflower is golden brown and starting to crisp around the edges. Add the halloumi and place under a hot grill for 5 minutes or until the cheese is softened and golden brown. Divide between 2 serving plates, drizzle the pesto over the cauliflower and serve immediately. Step it up… To enjoy this on Step 5, serve it with 160g cooked quinoa. This will add 1.6g fat and 16g carbs per serving. Get in touch to see how meals like this fit into the 1:1 Diet. You can eat well and lose weight! #eatWell #loseWeight #weightLossRecipes #slimmingRecipes #dietFood #notJustShakes #eatHealthily #foodForTheFamily #onePot #jenOne2OneDiet #healthyIngredients #weightLossSupport #mealPlans #weightLoss #virtualWeightLossSupport #weightLossCoach #healthyEating #healthylifestyle #one2oneDiet
✨If You Can Believe It, The Mind Can Achieve It✨ “Belief will help create the fact.” Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to. What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there. Get out of your own way... Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’. If your mind can conceive it, you can achieve it. That’s not a motivational quote. That’s a fact. Do you believe it? You can achieve anything (as long as you believe in it). ✨ 🤩Helen Bonsall - The 1-1 Diet Consultant 😀 Lost 9 Stone 🏆Slimmer Awards Finalist 2021 🏳️🌈LGBTQIA+ 🇬🇧Delivery all over U.K. 📱Message to come on plan 07877561945 https://www.one2onediet.com/Helen_B #One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
Thinking about doing plan but don't live near me? That's fine as I can support you virtually. - Video and phone calls - WhatsApp messages - Daily support - Virtual weigh ins - Access to support groups - Products delivered direct to your door for only £5.00 What are you waiting for? Message me. Today. 🤩Helen Bonsall - The 1-1 Diet Consultant 😀 Lost 9 Stone 🏆Slimmer Awards Finalist 2021 🏳️🌈LGBTQIA+ 🇬🇧Delivery all over U.K. 📱Message to come on plan 07877561945 https://www.one2onediet.com/Helen_B #One2OneDiet #onelifeonebodyonechoice #9stone #one2onediet #cambridgeweightplan #cwp #notjustshakes #loseweightfast #loseweightaskmehow #loseweightfromhome #loseweightnow #loseweightforgood #loseweightfeelgood #keto #weightlosssupport #weightlossjourney #weightlossmotivation #weightlossinspiration #womenshealth #onelifeonebodyonechoice #weightloss #plan #vlcd #transformation #reversediet #baby #caloriecounting #summerholiday #ivf #wedding
Before and after! Started in 2018 and finished in 2019 when we became runners up in the 121 Diet by Cambridge Weight Plan slimmer’s finals. Some great memories made ❤️ I can now have products delivered direct to your door in smaller numbers, wherever you are in the UK. Get in touch 🤩