Staying in my own lane. Letting go of distractions even when it gets boring even when it gets hard. Shiny object syndrome is a real thing. Especially here in the social media fit world. But if you’ve been training properly for a while now, you know the basics still work. You know it takes time. And you’re not anxiously looking for the next best thing. You stick to the basics, even when it’s repetitive, especially when it’s repetitve. DM me the word SQUAT @sarahstaplesfit and I’ll send you my *FREE* Push The Plateau 5 step guide to add a minimum of 10lbs to your squat in 30 days! #strongAF #girlswhopowerlift #girlswholift #thebasics #progress #gymprogress
✨Save the Date for our 7th Annual BIG GIVE Event!✨ The BIG GIVE Event is about sharing stories, answering questions, showing support, and spreading awareness about Dup15q syndrome. We are making the BIG GIVE bigger this year by having it across three days! Each day, we will dive into the topics of our Learn-Treat-Cure initiative for our science and research strategy. You do not need a Facebook account to tune in. You can visit our page to watch all the LIVES with Dup15q Physicians, Researchers, Industry Partners, Pharma, Parents, Board, and Staff! There has never been progress in any rare disease without the advocacy of caregivers and the support of donors! https://dup15q.networkforgood.com/projects/224483-2024-big-give #Dup15q #Believe #BigGive #Bigger #Progress #Support #Awareness #Advocacy #Facebook #Science #Research #Caregivers #Donors #LearnTreatCure
Push 1 This has easily become my favorite day of the training week. I've had to tweak some lifts as time has gone on, but we've made some incredible progress regardless. 1.Nautilus Vertical Press (hands down, top chest press, thank you @trufitgym_southernpines) 2 Incline DB Press 3.Low-High Cable Flye 4.Lateral Raise 5.Crossbody Cable Pressdowns Finished with standing calf raises and hanging leg raises. My chest has been one of my weakest points since the beginning of my bodybuilding career. It took me a year to bench 135 (I could do it with a 25 and 2 10s, but the 45 freaked me out, so I don't count it 🤣) During this phase, @austinst8 has really set me up for success. I'm at my peak strength and highest bodyweight with solid body comp still. We've got a lot of work left to do, and as I told Austin in my check-in this morning, there's only a handful of months left of a proper improvement season to really put on tissue before we move into prep late Summer - every single day has to have my all. Forging my best physique yet. I'm so glad to be back. 🎶 @forgementality Forge Yourself playlist on Spotify ◼️ #forgementality #noweakbodies #bodybuilding #chestday #push #classicphysique #gymmotivation #workout #fitness #progress
🐉🩷🐉 idk i just wanted an excuse to try out the new markers 🐉🩷🐉 . . . . . . . . . . #art #artist #artistsoninstagram #progress #instagood #instagram #maine #maineartist #maineartists #markers #japanesetattoo #japanese #color #colortattoo #conceptart #tattoo #tattooart #tattooideas #tattoodesign #dragontattoo #dragon #animal #progress #experiment
leave a little glitter wherever you go ✨ #privatelife #focus #progress #phoenix #alchemist Me, remembering i can't burn because.. 🔥🖤
𝗕𝗮𝗯𝘆 𝟭𝟴𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 🤩⠀ ⠀ 🤘 ⠀ #Minis⠀ #Development⠀ #2018s ⠀ #Workinghard⠀ #Progress⠀ #Future⠀ #Gymnastics⠀ #Gymnasts⠀ #TeamRev⠀ #RevRockstars
Mówiłem że synthol w łydki to jedyna opcja 😀😜 #transformation #bodychange #musclebuilding #physique #bodybuilding #progress #fatloss #sport #passion
We will miss you @surgestrength! I’ve been a personal trainer for going on 15 years now. The great clients are few and far between, and Ryan was one of them. - Although I always get sad seeing long-term clients move away, I am excited for what’s next for you in Montana @surgestrength! - @revolutiontraining #revolutiontraining #personaltraining #personaltrainer #strengthcoach #training #coaching #progress #results #gains #itsalifestyle
Coaching can identify and develop high-potential employees, ensuring a pipeline of talent for future leadership roles. #agilitiy2elevate #peakperformance #birkman #birkmanassesments #communications #communicationskills #businesscoaching #teamcoaching #mentor #coach #science #progress #sportsmedicine #begreat #neuroleadership #bestversion #success #succeed #selfimprovement #encouragement
🏢 𝘼𝙇-𝙁𝘼𝙇𝘼𝙃 𝘼𝙍𝘾𝘼𝘿𝙀 • A Project By Al-Falah Real Estate & Builders (AREB) • Best Residential Luxury Apartments & Commercial Outlets 🏢 In The Future Down Town Of Lahore 🏠 Your Dream Awaits! 🌟 From spacious layouts to premium finishes, our Apartments are designed to exceed your expectations. Whether you're looking for a peaceful retreat or a bustling business hub. 📞 Call Now at 03320331464 #LuxuryLiving #Elegance #Sophistication #StunningViews #ModernAmenities #PrimeLocation #DreamHome #PremiumFinishes #PeacefulRetreat #BusinessHub #ExclusiveTour #BlueOcean #PineAvenue #Lahore #LuxuryApartments #AlFalahArcade #Pakistan #ModernInfrastructure #construction #investmentopportunity #beautifulview #CommercialOffices #SwimmingPool #realestatecompany #progress
Muscles 💪 4/30/24 let’s see how much I can improve in a month, see the update in 1 month from today 🗓️ Can’t wait!!! 😜 💪🤩✨❤️🗓️🎧🥸🫶💖🙌 #workoutcheck #1month #workout #progress #cantwait #teen #goals #april30th
THE MEDICINE "We start to see a similar pattern emerge, yet we press on because this time it’s different, this time we know better, no way we’ll do that again. Right?" Read substack. Link in bio. #poison #medicine #change #observing #cycles #pain #progress #integrity #honesty #self #soul #writersofig #writingandthriving #wordsofwisdom #writerscommunity #writing #substackwriter
Happy Labor Day! 🌟Today, we celebrate the hard work, dedication, and resilience of every individual contributing to the strength of our workforce. 👷🏻♂️👨🏻🔧👨🏼🏭 Let's honor the spirit of labor with gratitude and recognition for the countless efforts that shape our communities and drive progress. Here's to you, and here's to the power of labor! 💪 ✨ . . . #WorkersRights #LaborMovement #HardWorkPaysOff #CelebrateWork #LaborDay2024 #Thankful #Appreciation #Community #Progress #StrengthInUnity #Dedication #Resilience #UnityInDiversity #Empowerment #Solidarity #Teamwork #Inspiration #Motivation #WorkforceGoals
So I decided to redraw Seraxa and Elyshar and mess around with what Seraxa's ability looks like. It's STILL not where I want it to be but it's making progress slowly!! I know I'll get there some day! Seraxa is my half human half "elf" and I say that because it's a species I'm working on. I had come up with a name but somehow I lost it so I'm going to have to come up with something new it seems. Anyway being of the species she is, she shouldn't have been born with any abilities whatsoever. But the tiny birthmark on her neck which apparently I just realized I FORGOT TO ADD 😭 gives her the ability to summon 8 different animal spirits/souls at a time but it is very taxing for her. Elyshar was her first summon and is her best friend. She spends a lot of time just hanging out with him and practicing his attack skills. Elyshar is a Falcon to be clear. The final pic is a previous drawing I did of Seraxa and Elyshar. #progress #caliartmarkers #whiteposca #poscapens #strathmoretonedblue #strathmore
Countin down + + #bodybuilding #progress #gains #training #strength #strengthtraining #fitnessgoals #fitnessjourney #fitnessmotivation #aesthetic #consistency #health #focus #dedication #workhard #fitlife #weights #wellness #traininsane #grind #power #physique #mensphysique #crunchfitness #cutting #enjoythejourney #gymshark #tlf #practiceperfection #chickfila
Natty Plus “” #MorePlates #Fitness #Explore #FitnessAddict #GymMotivation #BloodSweatAndTears #Purpose #GymLife #Bulking #YoungLA #Strength #Fit #Progress #Art #Immortal #Inspiration #WorkoutMotivation #GreekGods #Bodybuilding #ArmDay #LeanGains #Aesthetic #Cyclops #Caffeine #Muscle #Dedication #Blessed #Protein
Happy Labor Day to the unsung heroes who keep our world moving! From factory floors to hospital wards, your dedication fuels progress and prosperity. Today, we salute you, the backbone of our societies. #LaborDay #Workers #Heroes #Gratitude #Dedication #Progress
I posted a little vid of the build on the kayak drop in on #youtube if you’re interested in that kind of thing The link is in my insta profile. Or search JohnMSaxton on the tube. @skidmarkparks @skatelite . . . . #skidmarkparks #photo #picoftheday #skidmark #bike #progress #wood #Bmx #bikes #skatepark #skateboard #built #construction #fun #build #projects #art #ramp #ramps #skateparkconstruction #skatelite #pumptrack #skate #skateboard #fortheboys #upgrade
Já pensou em ter um liso dos sonhos? Um cabelo natural na qual você acorda e não precisa escovar ou pranchar? Então chegou o seu momento! Agende um horário e venha ter Naturalidade e praticidade que você merece! #lisos #alinhamentocapilar #terapiacapilar #cabelos #coloração #progress #zonanorte #zonaoeste
Some studies from a session last night. Thank you @lifemodel_bs for the great poses! #lifedrawingintoronto . . . . #lifedrawing #figuredrawing #figurativeArt #figure #sketch #academicdrawing #realism #life #art #practice #study #draw #drawing #drawEveryday #instaart #charcoaldrawing #fabrianopaper #fabriano1264 #progress #thejourney #charcoal #torontoartist #
1 month progress photo of trying to unbig this back! 🤪 Summa is right around the corner baby! #progress #builtnotbought #hardwork #consistency #transformation #strong #strongwomen #womenwholift #liftheavy #weighttraining #bootcamp #iamtrifecta #thankful
🔴 https://www.youtube.com/@markcementcontractors 🚧 Commercial Concrete work in progress! Stay tuned for the finished project 👀 ☎️ Contact Mark Cement Contractors Today @ 215-389-9979 💻www.MarkCement.com #concrete #cement #phillybusiness #commercialconcrete #contractornearme #contractor #construction #google #weareconcrete #work #in #progress #googlemaps #yelp #fyp #trending #spring #renew #refresh #improve #upgrade #tuesdayvibes #project #development #projectcompletion #projectmanagement #quality #safe #reliableservice #awardwinning
🌟 This Labour Day, we celebrate the power of labour that drives progress globally. At JHR Africa, we're committed to empowering workers, ensuring dignity and fairness in every step. Together, we unite against all forms of harsh and unlawful labour, forging a future where empowerment reigns supreme. #labourday #empowerment #unity #progress 🌟
If you want to see change, make change happen! 💪🚀 #motivation #grind #letsgo #inspiration #hustle #work #money #selflove #selfmade #truth #progress #community #success #health
Slow progress is better than no progress 🙏🏼🙌🏼❤️🔥 . #progress #motivated #mindset #selflove #thisisme #mylife #latina #mombod #weightloss #determined #selfie #gymlife #gymrat
You HAVE to create your own path forward! #passion #hardwork #progress #motivation #dreams #determination #empowerment #nofear #growth #inspiration #dedication #encouragement #legacy #unstoppable #faith #succeed #achievement #limitlesslyempowered #poweringthroughadversity
I’ve recently added some different foods into my routine and my body isn’t quite sure about them yet but I did feel strong during my workout today so there’s that! 😁 #legday #gym #weightlifting #fitnessjourney #fit #momswholift #gains #progress #buckedbootcamp #buckedupambassador
🧭⛰️*...Un hombre que busca la grandeza no siente pequeños deseos...*⛰️🧭 ................................................................. #laIslademivida #GranCanaria #motivacion #motivation #fitness #run #training #running #progress #body #girl #fashion #istadaily #istagood #photooftheday #laspalmas #islascanarias #canarias #canaryislands #laspalmasgc #laspalmasdegrancanaria #goodday #afternoon #goodafternoon #bonatarda #goodnight #snapbridge #goprohero
PROGRESS🔥🔥 Stick to the plan!! Stay focused😎 @ironreligiongym @damabon #progress #motivation #willpower #fitness #fitnessmotivation #fitnessjurney #bodybuilding #bodypositive #orlando #personaltrainer #fitness
Faltan 6 días ‼️‼️‼️‼️ @healthyclubmx_ está dirigido aquellas personas que no están buscando hacer la dieta de moda, sino aprender de nutrición y tener un cambio REAL e INTEGRAL en sus hábitos de alimentación✨⭐️ @nutriologaliliang y yo, somos 2 nutriólogas comprometidas con tu salud, esta es nuestra edición #21 😊🥗✨ Healthy club es para ti si⬇️⬇️⬇️ ✅quieres aprender a intercambiar alimentos y armar tus menús ✅buscas perder grasa corporal de forma sostenible ✅estás estancado en tus objetivos ✅necesitas mejorar tus hábitos y no sabes cómo empezar Aún puedes inscribirte 🤩la inversión es de $600 mxn individual o $1000 mxn en pareja comienza el día lunes 06 de mayo Quieres más información? Escribe “yo” en los cometarios o haz click directamente en mi bio 🤩 #healthyclub #programahealthyclub #habitossaludables #progress #bienestar #wellness #dietaflexible
⠀ #WeightLossJourney #FitnessGoals #WithoutCountingCalories #HealthyChoises #NoDiet #Progress #WeighLossInProgress #Motivation #FitnessMotivation #MyJourney #WeighLossInProgress #SlowRun #FitnessInProgress #ruszdupe #HalfMarathonTraining ⠀⠀ #NewRunner #Fasting #crosstraining ⠀ #skates #innerskates
You’re actually making fantastic progress and those milestones should be celebrated! Often times people let what the scale says dictate their mood and how they feel about their progress, when in reality, the scale simply provides a data point. It’s not possible for the scale to reflect all the other positive changes that you’re experiencing as a result of the hard work you’re putting in. Weight loss takes time so on the weeks you feel that you put in in all the effort you could and still don’t see the results you want, celebrate the other wins. #equilibriumstrengthandnutrition #redeyecrossfit #redeyenutrition #nonscalevictories #progress #goals
. . . . . . #egypt #alex #pageforyou #page #fyp #alexandria #passion #motivation #fitness #fitfam #teamnoexcuses #gym #workout #work #trainer #training #transformation #progress #dream #lifestyle #pose #beachbody #beach #physique #gymaholic #fit #aesthetics #getfit#خلى بالك من التكنيك عشان ممكن ياذيك
Been a while but got some long-overdue ink therapy 🤌 Shoutout to @ross.shoe for the incredible artwork. This will be a lengthy project but we're chipping away, I'm excited to see the finished product! #tattoo #inktherapy #tattooart
Finished “doing my thing” and now starting on “you got this”. It’s like a motivational cheer every time I stitch 🤭 My husband has been choosing which section I start next each time with this stitch… so I feel like he’s invested too 😆 I think he’ll secretly be sad when this one is over. Nearly done though … after this, only 3 mini sections to go 🤩 Pattern: @stitchrovia #GoodVibes Needleminder @caterpillarcrossstitch #PositivityRules #MyStitchyHobbyHabit #AStitchingHobbyHabit #CrossStitch #stitching #craft #hobby #relaxing #CrossStitchersOfInstagram #RestingStitchFace #XStitch #progress #StitchingIsMyTherapy
We ain't stopping. @aestheticsnutrition_cr . . . . #bodybuilding #progress #gym
Decided to put my clients through some of my own Hyrox!!! #fitness #weightloss #health #inspiration #positivevibes #training #gym #workout #recovery #goals #success #hyrox #pb #progress #committmemt #gains #focus #gymlife #muscle #fit #trainer #fitnessmotivation #body #wallballs #onlinept #rehabilitation #weightlifting #running #sportsmassage #endurance
What if I told you my client Parker, actually ended up GAINING WEIGHT during our time together. You might look at that like it’s absolutely insane. He looks like he lost 10-15lbs based on these photos. But no, you CAN lose FAT AND BUILD MUSCLE AT THE SAME TIME👏👏👏 I am so f*cking proud of this transformation because a few things. 1. Parker was a full time student dealing with stressful classes and a lot of work. 2. He leaned in more and more each month and pushed it as hard as he could on his last month. 3. College diet. This was done with the “college diet”. So I don’t want to hear no excuse of “oh it’s the college diet”😭😭😭. Parker was able to do it. I’ll tell you the 3 biggest things we got him to do that totally changed his body: ✅Structured routine and consistency. (He struggled most with consistency before he came to me) ✅Focus on quality of food and PROTEIN!! We upped his protein a TON to get the muscle built. ✅Cardio 3x per week, simply walking on an incline treadmill, focusing on getting those steps in. It makes me proud to coach people like Parker because he actually didn’t complain a single time, he asked questions, he gave it all he got even when he had so much going on in life. Keep it up man, your transformation is inspiring🔥🔥🔥 If you guys are trying to join up and BURN some fat while putting on muscle, without being told to restrict shit in your diet…. Then dm me “GAINS” and let’s break your limits. #coaching #fitness #transformation #12weektransformation #testimonial #workout #fatloss #musclegain #progress #onlinetraining #coach #fitnesscoach
EN EL GIMNASIO, EL ESFUERZO ES LA MONEDA Y EL PROGRESO ES LA RECOMPENSA. #cambiossaludables #motivation #somosdiferentes #progress
⚒️Happy Labor Day!👷♂️ Today, we honor the hardworking individuals whose dedication powers our world forward. From the factory floor to the office cubicle, your efforts shape our collective future. Let's celebrate the spirit of labor, unity, and progress. 💪🌟 #LaborDay #Workers #ThankYou #Dedication #Resilience #Progress #Unity #HardWork #Gratitude #Appreciation #LaborDay2024 #Workforce #LaborMovement #Teamwork #Celebrate #GlobalWorkers #LaborRights #Community #WorkHardPlayHard #WorkLifeBalance #TogetherStronger #MondayMotivation #srilankatravel #srilankatoday #srilanka🇱🇰 #tiktok #ipl2024 #csk #t20worldcup
🌍 Happy International Labour Day! 🎉 Today, we celebrate the hard work, dedication, and contributions of workers worldwide. Let's stand in solidarity for fair wages, workers' rights, and social justice for all. #LabourDay #InternationalLabourDay #Workers #Dedication #Solidarity #Equality #Justice #FairWages #WorkersRights #Progress #Empowerment #GlobalUnity
i’m super happy to announce gelx is now available as an option to my services !! i absolutely love the way these gelx nails came out & the progress i’ve made with my nail journey. thank you all sm!💝 i’ll be posting some availability soon with some details about a lil sale i’ll be having in may for all nail sets !! ( if viewing follow @nailsbynautiauna ) - - - - - - - @nautiauna @setsbynautiauna #nails #nailsofinstagram #gelx #acrylicnails #progress #nailart #nailtech #explore #nailsart #nailsnailsnails #share #xplorepage #vancouver #washington #nailsbynautiauna #pdx
205x5, 235x5, followed up by AMRAP sets back down to the bar. If you don't lift with @seinfeldtv in the background do you even lift?! BW 189 #runitup #progress #trusttheprocess #gym #bench #weightlifting #fitness #seinfeld
Another progress pic, about 1.5 years? @unforsakenapparel code: WSFITNESS #fitness #progress #gym #gymmotivation #development #motivation #progresspic #zyzz #trending #gymrat #gymbro #fitnessjourney #gymaddict
Partnering for progress with JCI solutions ✨ #Partnership #Progress” 1. #JCI 2. #JuniorChamberInternational 3. #YoungLeaders 4. #CommunityService 5. #LeadershipDevelopment 6. #GlobalImpact 7. #Empowerment 8. #YouthLeadership 9. #positivechange
⭐️ Transformation Tuesday! ⭐️ One of the biggest transformations I’ve ever seen! 🔥 @olly_scott_perry has been 100% dedicated to the gym for the last 10 months and is a new man! I introduced olly to the gym back in 2020 and from there he has gone off on his own and made some insane progress - in the last 10 months he has stepped it up a notch and is now in amazing shape! 💪 A true inspiration! 👏 #gym #weightloss #transformationtuesday #progress #fitness #workout #weightlifting #gains #motivation
The results you want to see externally will always begin with the work you do internally. 👊🔥 . . . #fail #learn #risk #progress #authenticity #treasures #discover #wisdom #growth #success #selflove #selfawareness #authenticity #authentic #themarathoncontinues #bossmoves #hustle
Finishing trim on the exterior at #mtdbprojectlundy is making such a difference on this custom home! Look how far we’ve come so far!
Had the best day bowling and out for lunch 💙🎉 . . . . . . . . . #Explore #ExplorePage #ExploreMore #GayBoy #Gay #GayUk #GayPride #GayMuscle #GayGuy #GayFollow #InstaGay #GayFittness #GayInstagram #GayMan #GayFollow #Gaylife #LGBT #GayInsta #GayFit #InstaGym #GymLife #GymMotivation #Fittness #Workout #InstaGym #Gym #Progress
3️⃣1️⃣ today! 💙🎉 . . . . . . . . . #Explore #ExplorePage #ExploreMore #GayBoy #Gay #GayUk #GayPride #GayMuscle #GayGuy #GayFollow #InstaGay #GayFittness #GayInstagram #GayMan #GayFollow #Gaylife #LGBT #GayInsta #GayFit #InstaGym #GymLife #GymMotivation #Fittness #Workout #InstaGym #Gym #Progress
Night out in Watford 🥂🍾 . . . . . . . . . #Explore #ExplorePage #ExploreMore #GayBoy #Gay #GayUk #GayPride #GayMuscle #GayGuy #GayFollow #InstaGay #GayFittness #GayInstagram #GayMan #GayFollow #Gaylife #LGBT #GayInsta #GayFit #InstaGym #GymLife #GymMotivation #Fittness #Workout #InstaGym #Gym #Progress
No better feeling when you can see progress! 👊🏻 . . . . . . . #Gym #GymAdicted #GymInsta #InstaGym #InstagramGym #GymInstagram #GymMotivation #GymFitness #FitnessGym #GymExercise #Exercise #Motivation #Fitness #Workout #GymWorkOut #GymWorkingOut #WorkingOut #GettingThere #GymSwimming #Swim #GymProgress #GymLife #Progress #Explore
LIFE FIT.🔥🔥 NO PAIN NO GAIN. #beastmode #beast #fit #fitness #fitnesslifestyle #arnoldclassic #woman #love #lifestyle #fitnessmotivation #fitnessjourney #life #ashesplayeras #muscle #muscles #followｍe #fitnessacademy #fitnessacadmy #follow4followback #progress #lifefit #woman #gym #gymmotivation #gymtime #power #gymlifestyle #aesthetics #powerlifting #protein #batman
💈💪🏻 . . . . . . . #Gym #GymAdicted #GymInsta #InstaGym #InstagramGym #GymInstagram #GymMotivation #GymFitness #FitnessGym #GymExercise #Exercise #Motivation #Fitness #Workout #GymWorkOut #GymWorkingOut #WorkingOut #GettingThere #GymSwimming #Swim #GymProgress #GymLife #Progress #Explore
Sometimes you’ve just got to work on yourself! 👊🏻😁 . . . . . . . #Gym #GymAdicted #GymInsta #InstaGym #InstagramGym #GymInstagram #GymMotivation #GymFitness #FitnessGym #GymExercise #Exercise #Motivation #Fitness #Workout #GymWorkOut #GymWorkingOut #WorkingOut #GettingThere #GymSwimming #Swim #GymProgress #GymLife #Progress #Explore
🏋🏼♂️🏋🏼♂️🏋🏼♂️ . . . . . . . #Gym #GymAdicted #GymInsta #InstaGym #InstagramGym #GymInstagram #GymMotivation #GymFitness #FitnessGym #GymExercise #Exercise #Motivation #Fitness #Workout #GymWorkOut #GymWorkingOut #WorkingOut #GettingThere #GymSwimming #Swim #GymProgress #GymLife #Progress #Explore
After a week of sunshine, cocktails and partying time to get back to it! 🏋🏼♂️ . . . . . . . #Gym #GymAdicted #GymInsta #InstaGym #InstagramGym #GymInstagram #GymMotivation #GymFitness #FitnessGym #GymExercise #Exercise #Motivation #Fitness #Workout #GymWorkOut #GymWorkingOut #WorkingOut #GettingThere #GymSwimming #Swim #GymProgress #GymLife #Progress #explore