ReclaimYourEnergy images

Do you ever feel like you're on autopilot, constantly juggling tasks and deadlines? Maybe you wake up tired, drag through your workday, and then collapse on the couch at night, only to repeat it all over again the next day. This cycle of exhaustion can be a sign of burnout, and it can leave you feeling unfulfilled and disconnected from your work. But here's the thing: burnout often starts in the way we think. Our minds can get stuck in negative patterns that zap our energy and make us feel overwhelmed. The good news is, we have the power to break free! I'm excited to invite you to my upcoming Masterclass: Reclaim Your Energy: 15-Minute Daily Strategies to Beat Burnout happening on May 25th! This workshop is designed specifically for busy professionals like you. To reserve your spot and learn more click the link in bio !!!!!! Don't wait until burnout consumes your energy and happiness. Take charge and reclaim your well-being with this transformative Masterclass. Ready to join me on May 25th? Reserve your spot today! Space is limited, so don't miss out. #BeatBurnout #Masterclass #ReclaimYourEnergy #Mindfulness #WorkLifeBalance #FindYourPassion #15MinuteStrategies #EmpoweredYou #TransformativeWorkshop #JoinFrancine

𝗪𝗲 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗶𝘁 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗺𝗮𝘀𝘀𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀. ✨ When we become too laser-focused on one aspect of our lives, other important areas can be left behind. That's why it's crucial to prioritize who and what truly matters to us. By identifying the value we derive from each person or thing, we can develop a mindset and a plan that aligns with our vision, purpose, and passions. At Reclamation Collaborative, we believe in reclaiming our focus and energy to create a life that thrives in all areas. 🔥 Are you ready to reclaim your focus and energy? Join us on this transformative journey where we support each other in prioritizing what truly matters. Together, we can create a life that is in alignment with our unique vision and passions. #ReclamationCollaborative #PrioritizeYourPassions #AlignWithYourVision #ReclaimYourEnergy #UnlockYourPotential

Stay committed to manifesting your best life. 🩷 🔥🧠✍🏽📓📑📖📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #osdd #gaslighting #recovery #breakthesilence #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #breakthecycle #generationalhealing

𝑪𝒐𝒏𝒇𝒖𝒔𝒆𝒅 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒚 𝒚𝒐𝒖'𝒓𝒆 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚 𝒆𝒙𝒉𝒂𝒖𝒔𝒕𝒆𝒅? Are you tired of feeling drained and fatigued without knowing the root cause? It's time to uncover the hidden mistakes that may be holding you back from vitality and energy. Join us for our upcoming webinar where we'll delve into the underlying reasons behind constant exhaustion. Let us shed light on the common mistakes that could be sabotaging your well-being and vitality. Discover practical strategies to reclaim your energy and vitality, and learn how to live life with renewed vigor and enthusiasm. Don't let exhaustion hold you back from living your best life! Reserve your spot now and take the first step towards a more energized and vibrant you. Scan the QR code and register now: https://DoctorAllie.com/Ambitious #UncoverTheMistakes #ReclaimYourEnergy #WebinarForVitality

Hate that afternoon energy dip? You’re in luck. This is the strategy you’re missing. Its an everyday snack. And no. A piece of fruit, muesli bar or a couple of biscuits is not going to cut it. SAVE 📌 this post for some of my fav everday snack options that add serious nutritional value to your day. Making that arvo energy dip (and over eating at night) a thing of the past. #reclaimyourenergy #highperformance #burnoutprevention #performancedietitian #holistichealth

🌟 Attention Mums! 🌟 Struggling with chronic exhaustion? Let’s turn things around! Join my empowering program, "Reclaim Your Energy." We'll address trauma, boost self-esteem, manage stress, overcome depression, improve eating habits, and restore wellness. Exhaustion Cycle: Constantly juggling work, family, and life leaves you drained and struggling to keep up. Symptom Overload: Fatigue, low mood, and health issues take their toll, making every day feel like an uphill battle. Recovery Roadmap: Discover practical strategies to reclaim your vitality and embrace a life of balance and well-being. 🌺 Don't let exhaustion dim your sparkle! Join "Reclaim Your Energy" today and step into a brighter tomorrow. Let's thrive together! 💪 Explore https://www.facebook.com/groups/internationalmumsfromsurvivingtothriving/ #UKMums #ReclaimYourEnergy #ThriveTogether

🚀💪 Boost Your Vitality: Combat Low Testosterone with Expert Guidance! 💪🚀 Feeling drained? Lacking energy and drive? You might be experiencing the effects of low testosterone, but you're not alone – and there's help available! At Optimal Health Miami, we understand the impact that low testosterone can have on your quality of life. That's why we offer expert guidance and personalized treatment plans to help you reclaim your vitality and thrive. From hormone replacement therapy to lifestyle adjustments, our team is here to support you every step of the way. Don't let low testosterone hold you back any longer – take charge of your health and unlock a new level of energy and well-being. Ready to revitalize your life? Contact us today to schedule a consultation and start your journey toward optimal health! 💥 #LowTestosterone #VitalityBoost #OptimalHealth #ReclaimYourEnergy #lowt #testosterone #testosteronereplacementtherapy #trt #optimalhealthmiami #miami #miamibeach #miamilifestyle🌴 #aventura

For affirmations to be effective, you must believe in the power of belief. This affirmation helps build that belief, which then serves as the foundation on which all other affirmations are built. Stay committed to manifesting your best life. 🩷 🔥🧠✍🏽📓📑📖📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #breakthesilence #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #breakthecycle #generationalhealing

Setting Healthy Boundaries: Protect your time and energy by setting clear boundaries with yourself and others. Learn to say no to things that drain you and yes to activities that uplift you. #selflove #selfcare #Boundaries #reclaimyourenergy

We need to chat about the sneaky way burnout can creep up on us! 👀 I know we've all been there - caught up in the whirlwind of 'busy' and beating ourselves up for not doing all the things 🥲 But actually, our energy levels are constantly shifting, and that's totally normal! Sometimes our bodies and minds just need a break, and that's okay. It's so easy to get caught up in the hustle culture mentality and feel like we're not doing enough. But guess what? You're doing amazing! 🙌 So today, I want to remind you (and myself!) to tune into our innate energy levels. Listen to what your body is telling you and honour its needs. And if that means taking a nap, watching your fave Netflix show, or just doing nothing at all - do it! ❤️ (And while we’re on the topic of Netflix - drop your favourite show or recommendation in the comments 😁) #ReclaimYourEnergy #BurnoutCoaching #ADHDWomen #ListenToYourBody #ShiftYourEnergy #HonorYourEnergy #MindfulRest #AvoidBurnout #ElderMillennial #SelfCareForWomen #ADHDAwareness #PersonalGrowthJourney #EmbraceThePause #BurnoutPrevention #SelfCompassion #EnergyAwareness #MindfulMomentum #GentleLiving #HolisticWellbeing #MindBodyHealth #ADHDAdults #SelfCareMatters #BurnoutSymptoms #BeatBurnout #WellnessAdvocate #LifeBalanceTips #RestorativeSelfCare #MindfulBreaks #RechargeYourself #EmpowermentCoaching

Too many things to do and not enough time? You might be burning out! If you resonate with any of these slides, if you feel there is always too much to do and if you were a better/ more efficient/ more organised person you'd be managing it all... I hear you, I see you and I was you. Sometimes doing more isn't the answer, chasing in a never-ending spiral of things to do often goes one way, and it isn't always pretty. I've lived with ME/CFS and I know the toll it can take on your life, and how important it is in recovery to have a supportive network around you, as well as offer yourself the compassion you deserve during the process. If you'd like support from someone who not only understands but relates to your struggle, I'd love to be your helping hand. I can help you if you're stuck in the boom and bust of doing it all then feeling exhausted for days after (and the guilt that brings!) not only break but know how to stop the cycle before it turns into something more chronic. Whether you have a Chronic Illness, Chronic pain, or Chronic stress, you can comment 'RECOVER' below for a no-pressure conversation to see if you align with any of my programmes. Recovery is possible - I'm your living proof. I'd love to hold a space for you to feel safe, and begin your roadmap to recovery! #BurnoutRecovery #BreakTheCycle #SelfCareJourney #MindfulRecovery #RenewAndRestore #WellnessOverBurnout #ReclaimYourEnergy #BalanceAndBoundaries

Survival Mechanisms adopted because of childhood abuse. How to Recognize and Manage These Responses:- Recognizing Your Response: - Fight: Feelings of anger, irritability, or a strong urge to confront. - Flight: Feelings of anxiety, restlessness, or a strong urge to escape. - Freeze: Feelings of numbness, indecision, or physical immobility. - Fawn: Feelings of submission, people-pleasing, or putting others' needs above your own. Managing These Responses: - For Fight: Practice deep breathing, mindfulness, and grounding techniques to calm your body. Channel the energy into constructive activities, such as exercise or creative outlets. - For Flight: Create a safe space and use relaxation techniques. Gradually face fears in controlled settings to build resilience. - For Freeze: Use grounding techniques, such as focusing on your senses (e.g., what you can see, hear, touch). Small, incremental actions can help break the immobility. - For Fawn: Build assertiveness skills and practice setting healthy boundaries. Reflect on your needs and priorities, and practice saying "no" in low-stakes situations. Stay committed to manifesting your best life. 🩷 🔥🧠✍🏽📓📑📖📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #osdd #gaslighting #recovery #breakthesilence #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #breakthecycle #generationalhealing #survivalmechanism #fight #flight #freeze #fawn

What is Your Energy Like? Do you ever stop and think about what your energy feels like? Is it vibrant and abundant, or are you often feeling drained and sluggish? Your energy is a powerful indicator of your overall well-being, and understanding it can be the first step towards living a more balanced and fulfilling life. Imagine waking up each morning feeling refreshed, motivated, and ready to conquer the day. Now, think about what might be holding you back from that reality. Is it poor sleep, stress, unhealthy eating habits, or a lack of physical activity? Identifying the root causes of your energy dips can help you make targeted changes. Start by tuning into your body's signals. Keep a journal to track when you feel most energetic and when you feel fatigued. Look for patterns and triggers. Once you have this insight, you can begin to make small, sustainable changes. This might mean prioritizing better sleep, incorporating regular exercise, eating more nutrient-rich foods, or practicing mindfulness to manage stress. Take a moment today to ask yourself: What is my energy like? And more importantly, what can I do to boost it? Your journey to revitalized energy starts with this simple reflection. 💬 Share your thoughts or questions below and let's embark on this journey together to reclaim your energy! #EnergyBoost #WellnessJourney #FeelGood #HealthyHabits #MindBodyBalance #StressRelief #SelfCare #HealthyLiving #NaturalEnergy #Vitality #HolisticHealth #BalancedLife #EnergyLevels #PositiveEnergy #HealthyLifestyle #Mindfulness #SleepWell #EatWell #StayActive #LiveWell #MentalHealth #PhysicalHealth #WellnessTips #HealthyMindset #ReclaimYourEnergy #nurtureandmove #onlinecoach #mandurahmums #albanymums #greatsouthernbusiness

Feeling drained and struggling to keep up with the daily grind? You’re not alone. Fatigue can manifest in various ways, from low motivation and lack of concentration to difficulty making decisions and a decline in short-term memory. But why does this happen? When our bodies are working overtime to maintain daily energy levels, other vital functions can take a backseat, leading to these symptoms of fatigue. It’s crucial to recognize these signs and prioritize self-care to combat fatigue and reclaim your vitality. Reduce stress by carving out time for yourself—whether it’s a leisurely stroll in nature, a rejuvenating meditation session, or some therapeutic journaling. By giving yourself the care and attention you deserve, you can recharge your batteries, boost your resilience, and rediscover your zest for life. 💫 Remember, your well-being matters, so don’t hesitate to take those moments to nurture yourself back to balance. #CombatFatigue #SelfCare #ReclaimYourEnergy

Navigating the intricate path of neurodiversity, we balance between embracing our authentic selves and confronting the challenges of comprehension and acceptance along the way. Staying committed to manifesting our best life. 🩷 🔥🧠✍🏽📓📑📖📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #osdd #gaslighting #recovery #breakthesilence #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #breakthecycle #generationalhealing

In navigating responsibilities and boundaries, emotions play a significant role for both individuals within the relationship dynamic. For the individual prioritizing their well-being, emotions such as guilt, uncertainty, and self-doubt may arise when asserting their boundaries or taking time for self-care. They might feel torn between meeting their own needs and fulfilling obligations to others, leading to internal conflict and anxiety. However, recognizing and validating these emotions is essential for maintaining a healthy balance and preventing burnout. By embracing their emotions as valuable feedback, they can navigate their own responsibilities versus others' personal responsibility with greater clarity and authenticity. On the other hand, for those receiving empathy and support, emotions like gratitude, relief, and understanding may surface. They may appreciate the empathy and understanding extended to them, which can strengthen their connection and trust with the person providing support. However, they may also experience their own challenges and emotions, such as frustration or disappointment if their expectations aren't met. Taken together, acknowledging and respecting the emotions of both individuals within the relationship dynamic is crucial for fostering understanding and maintaining balance in interactions. It allows for empathy and compassion to thrive, creating a foundation for healthy relationships built on mutual respect and support. Please continue to stay committed to manifesting your best life. 🔥🧠✍🏽📓📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree #cher

You build a career, nurtured your children, supported your partner, and now it’s time to care for your well-being like never before. It is not about you not knowing what to do, our world is overflowing with information. The real challenge is to find the right path for YOU, amid the noise. Here are some steps for you to start with: 🔹Listen to Your Body With so much information out there, it can be overwhelming to identify what’s truly beneficial for your well-being. Instead of following every trend, tune in to your body’s signals. Pay attention to how different foods, activities, and habits make you feel. Your body knows best what it needs, so trust its wisdom. 🔹Set Boundaries As you prioritize your own needs, it’s essential to set boundaries to protect your time and energy. Learn to say “no” to commitments that drain you or don’t align with your priorities. Find time for self-care isn’t selfish—it’s necessary for maintaining your health and happiness. By establishing boundaries, you create space to focus on what truly matters to you. 🔹Seek Support You don’t have to navigate the journey to better health alone. Surround yourself with a supportive community—whether it’s friends, family, or like-minded individuals—who uplift and encourage you. Consider seeking the help of a health coach or mentor who can provide guidance, accountability, and personalized strategies tailored to your unique needs and goals. Remember, it’s okay to ask for help along the way. Choose yourself, make your health a priority. When I did it for myself, it shifted everything. The days of feeling tired, lacking sleep, and carrying unwanted weight are behind for me. Now, I exercise four times a week, eat nutritious food, sleep soundly and feel myself better than I did a decade ago. If I could do it, so can you. Take this step to prioritize yourself and your well-being like never before. I’d appreciate hearing your thoughts. Does it resonate with you? With love and light, Your Health Coach🤍

Remember, continuing to push through without addressing the root cause of burnout can lead to further exhaustion and negative consequences. Do you ever feel the signs of burnout? Share your experiences in the comments below! Let's talk about ways to support each other and avoid burnout together! #BurnoutAwareness #SelfCare #WellnessJourney #ReclaimYourEnergy #SelfReflection #SabineCoaching #PrioritizeSelfCare #MentalHealthMatters #TakeAction #WellBeingJourney

World Chronic Fatigue Syndrome Day continues to play a vital role in empowering patients and advocating for improved understanding and research into these challenging conditions. Today, let's shed light on this often misunderstood condition. Here are three ways to manage CFS and reclaim your energy: 1. Prioritize rest. 2. Practice gentle exercise like yoga or walking 3. Seek support from healthcare professionals and loved ones. Together, we can overcome! To check your Body Mass Index for free Go To: https://timobhealthinternational.org/BMI #MECFSAwareness #CFSawareness #ManageFatigue #ReclaimYourEnergy" #chronicillness #chronicpain #drtoyinasaolu #MedicalDoctor #LifestyleCoach #WellnessCare #Gastroenterologist Hepatologist #Endoscopist #Stomach #Liver #Intestine #HealthEducation #HealthInspiration #Healthy #lifestyle #StayHealthyWithDrToyinAsaolu #May2024

Please continue to stay committed to manifesting your best life. 🔥🧠✍🏽📓📑📖📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree #cher

Setting boundaries can be tricky because it involves navigating complex interpersonal dynamics. It requires being assertive about your needs and limits while also considering the feelings of others. Sometimes, there's fear of conflict or rejection, which can make it challenging to communicate boundaries clearly. Additionally, societal norms or past experiences may influence one's perception of what is acceptable or not. It's a process that often involves trial and error (as in, too rigid or too lenient), as individuals learn to balance assertiveness with empathy and flexibility in different situations. Please continue to stay committed to manifesting your best life. 🔥🧠✍🏽📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree #cher

Ready to hit the reset button on your health? 🌿✨ If you've been feeling the weight of fatigue, battling stress, experiencing burnout, or wading through brain fog, we've got just the thing for you. At The BioMed Center, we believe in supporting your body’s natural detoxification organs to help you reclaim your energy and clarity. Under the expert medical supervision of Dr. Jeoff Drobot and our dedicated team, we're here to guide you through a holistic cleanse tailored just for you. Say goodbye to feeling sluggish and hello to a rejuvenated you. Book a consultation now and discover how you can kickstart your wellness journey. Your path to better health and vitality is just an appointment away! Link in bio to learn more. #healthreset #detox #reclaimyourenergy #fightfatigue #beatburnout #naturaldetox #cleanseyourbody #rejuvenate #vitalityboost #drdrobot #biomed #longevitydoctor #thebiomedcenter #holistichealth #longevity #healthservices #scottsdale #arizonahealth #wellness #holisticliving #biomedical #healthandwellness #holisticwellness #biomedicine #scottsdalelife #scottsdalehealth #scottsdaleaz #scottsdaledoctor

This quote encourages us to pay attention to people's actions and behaviors, as they often reveal their true character and intentions. Instead of making excuses or rationalizing their behavior, we should accept it for what it is and use that understanding to learn and grow. By embracing this mindset, we can evolve and make better choices in our interactions and relationships. It's about trusting our instincts and observations while remaining open to learning from every experience. Stay committed to manifesting your best life. 🔥🧠✍🏽 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree

People-pleasing is akin to an addiction; liberation demands courage and self-awareness. Certain individuals actively foster this behavior through manipulative tactics: guilt-tripping, rewards and punishments, exploiting vulnerabilities, playing the victim, and gaslighting. They dismiss those with people-pleasing tendencies through laughter, ridicule, and public spectacle, attributing it to their supposed lack of self-awareness. These tactics compel individuals to prioritize others' needs over their own, perpetuating the cycle. Moreover, emotional blackmail, selective amnesia, comparison and criticism, excessive flattery, and isolation further exacerbate this pressure to conform. Recognizing and confronting these manipulative behaviors is imperative for individuals to reclaim their autonomy, prioritize their well-being, and liberate themselves from the grip of constant people-pleasing. "If we felt grief over mistreatment and happiness when our caregivers said nice things, that's what our psyche codes as "love:" A mixture of grief and happiness." -@thereallovealchemist When triggered by people-pleasing tendencies, offer yourself clear, self-compassionate guidance. Acknowledge your own feelings without judgment, affirm your self-worth, and prioritize your needs. Set clear boundaries by communicating assertively and respectfully, even if it feels uncomfortable at first. Remember, saying no is an act of self-respect, not rejection. Practice self-care for your well-being. With self-compassion, maintain autonomy and foster healthier, more balanced relationships based on mutual respect and understanding. 🔥🧠✍🏽📑📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #peoplepleasing #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree #cher

Happy Wednesday!!! 🐫🐪🐫🐪 If you struggle with... 1. Brain fog 2. Afternoon crash 3. Difficulty concentrating 4. Low energy 5. Slow to get started in the morning Then you may want to look into this. ⬇️⬇️ It's been my go to for almost a decade! Here are 2 new flavors coming out soon. Let me know if you want more info. #getoverthehump #nrf2brainactivation #reclaimyourenergy

Feeling knackered is a surefire way to stop doing the stuff you want to do and that fills you with joy in menopause - like dinner dates and cinema trips with friends, spending quality time with your family, weekend walks, or starting a new hobby 😩 . Some things are stealing your energy 🧟‍♀️ and, if you want to truly thrive and feel AMAZING in midlife, you’ll want to minimise the energy thieves and maximise the activities that fill your energy cup up. . Read through the slides for my top 5 tips 💪 . If you’re done with being ‘Knackered from Guildford’ (or wherever you live) there IS a way to reclaim your energy and vitality and feel like your best self 💃👯‍♀️🤸‍♀️ . Feeling drained really isn’t how it should be in menopause. You deserve so much better and feeling fabulous really is possible. Work with me in my Midlife Method 12-week 1:1 programme and say hello to the real you! . DM Midlife for details. . . . . . #moreenergy #reclaimyourenergy #midlifewomen #menopausenutritionist #menopausenutrition #registerednutritionaltherapist #foodfabulousnutrition #fixyourmidlifemetabolism #midlifemethod #perimenopauseawareness #perimenopausesupport #menopausesupport #menopausematters #womenover40 #womenover50

Modern life is hectic and cluttered with meaningless distractions and concerns. When you begin to feel overwhelmed by life’s demands, take some time to quiet your mind and remind yourself that you were created to be joyous. 🔥🧠✍🏽📚 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #reframeyourthoughts #reframeyourpain #betrayaltrauma #youcanhealyourlife #childhoodabuse #toxicfree #cher

Ready to hit the reset button on your health? 🌿✨ If you've been feeling the weight of fatigue, battling stress, experiencing burnout, or wading through brain fog, we've got just the thing for you. At The BioMed Center, we believe in supporting your body’s natural detoxification organs to help you reclaim your energy and clarity. Under the expert medical supervision of Dr. Jeoff Drobot and our dedicated team, we're here to guide you through a holistic cleanse tailored just for you. Say goodbye to feeling sluggish and hello to a rejuvenated you. Book a consultation now and discover how you can kickstart your wellness journey. Your path to better health and vitality is just an appointment away! Link in bio to learn more. #healthreset #detox #reclaimyourenergy #fightfatigue #beatburnout #naturaldetox #cleanseyourbody #rejuvenate #vitalityboost #drdrobot #biomed #longevitydoctor #thebiomedcenter #holistichealth #longevity #healthservices #scottsdale #arizonahealth #wellness #holisticliving #biomedical #healthandwellness #holisticwellness #biomedicine #scottsdalelife #scottsdalehealth #scottsdaleaz #scottsdaledoctor

Join the waitlist now for an exclusive pre-sale opportunity starting 9th May—limited spaces available! Programme kicks off on Monday, 10th June. Link in Bio. Any questions? Feel free to message me! 🌟 Fully Online with available app. #healthylifestyle #energyboost #beatfatigue #nutritionmatters #stressfree #wellbeingjourney #personalisednutrition #kickstartyourhealth #naturopathicliving #reclaimyourenergy

Unlock the Secret to a Truly Fulfilling Life - Join Our Transformative Webinar! Ready to feel amazing every day? With our program "Sneak Peek," you'll enter a transformative journey packed with intermittent fasting tutorials, mindset mastery training, nutrition essentials, and fitness practices all tailored to your lifestyle. Plus, you'll be part of an inspiring community where every victory is celebrated! Join us as we make the next eight weeks truly unforgettable. Here's to your health and happiness! 🌟 Click for full details: https://pensight.com/x/deeperstates/new-group-program/2c606427-9f20-432a-94e6-e19e425c143f #TransformYourLife #ReclaimYourEnergy #FindBalance #EmpowerYourself #IntermittentFastingJourney #MasterYourMindset #OptimalNutritionTips #FitnessForEveryLifestyle #CommunitySupport #CheerForGrowth #JoinTheSneakPeekMovement #EightWeeksToSuccess

🧠 Protect Your Self-Perception: Recognize that you are the ultimate authority on who you are. Don't let others' opinions or judgments define you. Trust your own instincts and beliefs about yourself. 🧠 Cultivate Self-Trust: Build a strong sense of self-trust by making decisions based on your values, intuition, and experiences. Trusting yourself allows you to navigate life's challenges with confidence and clarity. 🧠 Visualize Success: Practice visualizing positive outcomes in your mind. By imagining the best possible results, you're more likely to manifest them in reality. This positive mindset can fuel your motivation and resilience in pursuing your goals. 🧠 Stay Grounded: While it's important to imagine success, also stay grounded in reality. Set realistic goals and take practical steps towards achieving them. Balance optimism with a pragmatic approach to ensure steady progress. 🧠 Seek Inner Growth: Continuously work on improving yourself from within. Explore your strengths, weaknesses, and areas for growth. Embrace self-reflection, learning, and personal development to become the best version of yourself. ✍🏽 Remember that you have the power to shape your own reality and determine your path in life. Trust yourself, stay positive, and keep striving for the best outcomes. 🧠✍🏽📓 See through the illusion. 🌷 You are loved. 🧿 You are valued. #incantation #reclaimyourpower #reclaimyourenergy #lawofassumption #artofassumption #imaginationcreatesreality #iamgod #selfconcept #affirmations #nevillegoddard #louisehay #mamagena #cptsd #gaslighting #recovery #selenagomez #selfhealing #selfcaring #selfloving #innerwork #healingisntlinear #sitwithyourfeelings #reframeyourthoughts #reframeyourpain #betrayaltrauma #youcanhealyourlife #jlo #childhoodabuse #toxicfree #cher

Let's talk about the three energetic leaks you might not even realize are draining you:⁠ ⁠ Burnt out light bulbs might seem like a minor inconvenience, but they can actually zap your energy without you even noticing; Take a moment to replace them and brighten up your day, literally.⁠ ⁠ Those stacks of mail you've been ignoring? They're not just cluttering your physical space, they're cluttering your mind too. Sort through them and clear out the mental clutter. ⁠ ⁠ Unread magazines shouldn't weigh you down; read them or get rid of them.⁠ ⁠ ⁠ Ok, here’s a few more…⁠ ⁠ Sweep your front porch⁠ And your back porch⁠ Get your car cleaned⁠ Make your bed (no, like e v e r y single morning)⁠ ⁠ What else can you think of?⁠ ⁠ It's time to fix those leaks.⁠ ⁠ ⁠ ⁠ #EnergyBoost ⁠ #LightUpYourLife⁠ #DeclutterYourLife ⁠ #Mindfulness⁠ #LetItGo ⁠ #ReleaseTheClutter⁠ #ReclaimYourEnergy ⁠ #LiveYourBestLife ⁠ #EnergeticBalance⁠ ⁠ ⁠ ⁠ 📸 @workplaybranding @waterfrontinngigharbor

🌞 Feeling drained with the changing seasons? 💪 You're not alone! Keep your energy up with fitness. 🏋️‍♂️ Nourish your body, stay hydrated, and prioritize sleep. 💤 Let's embrace the season with renewed energy! #StayEnergized #SeasonalEnergyBoost #SpringIntoFitness #EnergizeYourLife #VibrantLiving #HealthyHabits #WellnessJourney #FitnessMotivation #ReclaimYourEnergy #HealthyLifestyle #StayActive #WellnessWednesday #FitnessCommunity #NutritionMatters #HydrationIsKey #QualitySleep #ExerciseInspiration #EmpowerYourself #FitFam #MindBodyConnection #WorkoutWednesday #SelfCareTips #HealthyMindset #EnergyRevival #FitLife #EmbraceChange

😴 Struggling with constant fatigue or low energy? You're not alone! There's always a cause, and together, we can uncover it. Our personalized approach targets underlying imbalances to help you regain your energetic self. Say goodbye to fatigue and hello to vitality! - 🌐 https://prevailcenter.com/ . . . . #endfatigue #energeticrevival #vitalityquest #energyboost #fatiguefighter #restoreenergy #wellnessjourney #energizeyourlife #healthyliving #feelaliveagain #renewyourenergy #fatiguesolution #revitalizeyourself #energyrecharge #boostyourvitality #saynotofatigue #reclaimyourenergy #thrivingnotsurviving #peakperformance #uncoverthecause

In the rush and bustle of life, our energy can disperse, leaving us feeling tired and detached. But don't worry, since you have the potential to reclaim your energy, reviving your spirit and restoring bright alignment. Calling your energy back is a deliberate act of reclaiming power and accepting completeness. It entails consciously collecting whatever fragments of oneself that may have been strewn along the road. With attention and intention, you can gently invite those shards home. Invite them back with love and acceptance, allowing them to heal, integrate, and regain vitality. As you call your energy back, notice the positive transformations that unfold. Feel the surge of vitality as you reconnect with the unique qualities, passions, and gifts that define your authentic self. This practice empowers you to create a solid foundation of self-love and alignment. It aligns your desires, values, and intentions, allowing your energy to flow harmoniously and fuel your dreams. Remember, calling your energy back is an ongoing journey. Life's experiences may cause fragments to disperse again, but that's where your awareness and intention come into play. Embrace the process with patience and self-compassion, always returning to the call of your inner voice. So, close your eyes, take a deep breath, and restore your vitality. Experience a sensation of wholeness and empowerment as you invite all elements of yourself to join you on this transforming trip. Celebrate reclaiming your energy and strength. Accept the joy, alignment, and abundance that come from being fully present in each moment. Trust your inner guidance's wisdom as you reclaim your energy and create a life full of vibrancy, purpose, and honest expression. ✨🔋💪🌟💖🌈 #reclaimyourenergy

I found out today that my client’s business has literally tripled this year!! 🥳🥳 And it’s got nothing to do with me…!! Why? Because coaching is a catalyst. The powerful transformation you desire is already yours, you just don’t know it yet. 🐛 A coach’s role isn’t to teach you something you don’t know. It’s to remind you that you already hold all the answers, AND the key to setting them free. 🗝️✨ Rereading Hayley’s words today filled my heart with joy and gratitude all over again! 🙏 Nothing makes me happier than helping beautiful souls like you reclaim your energy, release what no longer serves you, and step into your power! 🌟 Remember, you are so worthy of happiness, healing, and success! 🌟 Keep shining bright, my loves! ✨ DM me if you’re ready to reclaim your energy. 💫 With love, Hannah 💞 #ReclaimYourEnergy #BurnoutRecovery #BurnoutCoaching #ADHDCoaching #ElderMillennial #WomenWithADHD #PersonalGrowthJourney #SelfCareRoutine #ManifestYourLife #BurnoutCoach #EnergyReclaim #ADHDSupport #HolisticHealing #MentalHealthAwareness #PersonalTransformation #UnlockYourPotential #EmpowermentCoach #SuccessMindset #ReleaseAndRenew #StepIntoYourPower #HealingJourney #ManifestationCoach #MindfulnessPractice #ThriveNotSurvive #WomenEmpoweringWomen #BurnoutPrevention #LifeCoachingForWomen #InnerWork #ADHDWomen #ReclaimYourLife

Think of your energy like a precious resource,is uniquely yours, and it fuels everything you do♾️ But sometimes, without even realizing it, we give our energy away to people or situations that drain us. Remember, nobody has the power to make you feel small or powerless unless you allow it✨🍀🪷 Take a moment to reflect on where you gave your energy.Maybe it’s been lost in worrying about the future, maybe you gave your energy to a “therapist” , maybe you gave your energy to “friends” on past mistakes, or in relationships that don’t uplift you✨🪷 It’s time to reclaim that energy back to yourself with purpose and intention♾️ You are the architect of your own experience. You have the power to heal yourself, to mend the places where your energy has been scattered. As you reclaim your energy, you reclaim yourself ,your strength, your light your joy, your authenticity✨🍀🪷 So, take it back , is yours.As you reclaim your energy you reclaim yourself, your essence, your truth.You have the power to shape your own destiny, to create a life that lights you up from the inside out. Own it, embrace it, and watch as your world transforms before your eyes✨🍀🪷 Just be♾️Just breathe #energy #thoughts #power #reclaimyourenergy #takeitback #essence #truth #joy #light #love #soul #awakening #calm #be #breathe #sun #madeiralovers

🚫⚡️ Feeling drained and exhausted? Discover the top 5 culprits that could be sapping your vitality and some strategies to help reclaim your energy: Skipping Breakfast: Breakfast is the fuel your body needs to kickstart your day! Skipping this crucial meal can leave you feeling sluggish and low on energy. Start your morning right with a balanced breakfast to power up your day. Poor Sleep Habits: Burning the midnight oil might seem productive, but it's wreaking havoc on your energy levels. Prioritise quality sleep by creating a soothing bedtime routine and optimising your sleep environment for a restful night's sleep. Sedentary Lifestyle: Sitting for prolonged periods can drain your energy and leave you feeling lethargic. Break up your day with short bursts of movement to revitalise your body and mind. Negative Self-Talk: Constantly criticising yourself takes a toll on your mental and physical energy. Practice self-compassion and replace negative self-talk with positive affirmations to boost your mood and energy levels. Stress Overload: Chronic stress is a major energy drain. Take proactive steps to manage stress through relaxation techniques, mindfulness practices, and seeking support from loved ones. Ready to reclaim your energy and revitalise your life? Join my 14-day health reset challenge and discover the transformative power of eating well! 🌿 ✨ Click the link in bio to book your spot now and unlock a new level of vitality! Em x #ReclaimYourEnergy #HolisticWellness #HealthResetChallenge #Energise #Vitality #Nutritionist #Nutrition #NaturalMedicine #Stress #NutritionalMedicine #womenshealth #mothershealth

Stopping people pleasing is hard work. Breaking old patterns and processing all those uncomfortable emotions takes energy which takes time. But what you have to remember about this work is that you'll also be getting so much time and energy back.  How much time do you calculate you'd get back in a year? What's something you'd like to do with that kind of time? I'd love to hear your answers in the comments. #SelfCareSavesTime #ReclaimYourEnergy #StopPeoplePleasing #PeoplePleaser #PeoplePleaserNoMore #PeoplePleasing #ExPeoplePleaser #RecoveringPeoplePleaser #ExGoodGirl

Are you feeling like you're drowning in a sea of stress and exhaustion? Wondering if there's a way to break free from the cycle of burnout? Well, let me ask you this: What if I told you that just 15 minutes a day could make all the difference? As someone who's been there, I know how overwhelming it can feel to juggle the demands of work and life. But fear not, because I've got some quick strategies to help you combat burnout and reclaim your energy in no time. Here's what you can do in just 15 minutes: Breathe and Reset (5 minutes): Find a quiet space where you won't be disturbed, close your eyes, and take a few deep breaths. Inhale slowly through your nose, feeling your chest expand, and exhale through your mouth, releasing any tension or stress. Repeat this for five minutes, allowing yourself to reset and refocus. Mindful Movement (5 minutes): Stand up from your desk and stretch your arms overhead, reaching towards the sky. Take a few gentle twists from side to side, loosening up any tension in your spine. Then, incorporate some simple movements like shoulder rolls, neck stretches, and forward folds. Move mindfully and with intention, focusing on each breath and sensation in your body. Gratitude Practice (5 minutes): Take a moment to reflect on three things you're grateful for in your life, no matter how big or small. It could be a supportive colleague, a delicious cup of coffee, or even just the sunshine streaming through your window. Write them down in a journal or simply say them out loud to yourself. Cultivating a sense of gratitude can help shift your perspective and boost your mood. Remember, these strategies are just the beginning. By incorporating them into your daily routine, you'll start to notice a difference in how you feel—more energized, focused, and resilient in the face of challenges. As the saying goes, "The journey of a thousand miles begins with a single step." So why not take that first step towards reclaiming your energy and beating burnout? #BeatBurnout #ReclaimYourEnergy #WorkplaceWellness #MindfulLiving #StressLess #SelfCareStrategies #TakeABreak #FindYourBalance #EmpowerYourself #HealthyHabits

It's a new month y'all. That means new chances to connect to your rhythm and release your stress with our in-person Zumba classes. You already know, all experience levels are welcome but beginners/haven't-done-this-in-ages folks get us really excited, haha! Wherever your fitness levels are, we know you're tired of being tired so come through and let us give some of your energy back to you. 5/9 6pm $15 45-min indoor Zumba class (Midtown Manhattan) 5/19 3pm $12 60-min outdoor Zumba class (Central Park) RSVP at the website link in our bio. See you there! ___________ #joyinstigator #talithadancepartyanimals #freeyourbody #reclaimyourenergy #wellnessjourney #talithadance #nyc #Zumba #cardiodance #dancefitness #inpersonclasses #groupfitnessclasses #movementtherapy

This picture paints 1000 words and I know a lot of women will resonate with it. Don't let fatigue hold you back! Whether it's adrenal, physical, or mental exhaustion, you don't have to suffer alone. Our clinic is here to help you reclaim your energy and feel amazing again! 💫 #WellnessJourney #ReclaimYourEnergy #FeelYourBes

Stop jumping oceans for those who won’t jump a puddle for you. It’s time to reclaim your energy! Join me on a mindfulness journey that deepens your relationship with yourself. Greater self-awareness allows for a profound understanding of your desires and motivations. Dive deep into who you are and emerge stronger. #MindfulnessMatters #SelfAwarenessJourney #ReclaimYourEnergy #DeepDiveSelf #MindfulLiving #pathwaystothemind

Let’s get that energy back…. A foundation to support you with the energy and capacity to let your ripl. Flow. Like many I have been caught in the loop of… I don’t have time for all of that. I have bills to pay, family to raise and sure I enjoy relaxing, adventuring, ect I have people that depend on me & I need to be able to depend on myself. That’s what really matters. Ask yourself!! How much time do you commit to yourself each day? Do you take time for a hobby, exercise, read or do the thing you enjoy?? We find ourself at a point where it is unfortunately common for people to be burnt out while trying to be everywhere, do everything and still be present in all madness. IF YOUR NOT TAKING CARE OF YOURSELF, YOUR LIFE IS OUT OF BALANCE. SUBSEQUENTLY YOUR FAMILIES LIFE IS OUT OF BALANCE & THIS FLOWS OUTWARD. So stop.. Own your shit & where your at right now… Don’t dwell on what was… Put the energy on what will be when your re-establish a healthy foundation… With the DESTRESS Protocol, I got that sweet recipe that’s going to get you back your once solid foundation so you can thrive & spread that energy around. DM ‘energy’ for more info or to work with me. #breakthecycle #reclaimyourenergy #stopthe9to5grind #destressprotocol #chooseyourwork #investinyourself #healthiswealth

Here are some actionable tips to help you bounce back from burnout. Swipe to recharge! ➡️ #selfcaretips #wellbeing #selfcaretips #burnoutprevention #mentalhealthmatters #wellbeingjourney #reclaimyourenergy

No matter what it feels like inside, the universe sends reminders that you're gonna be alright. It is my sincerest goal to help lift and revitalize my community on a deeply personal level. And although I live and breathe this assignment, sometimes it's helpful to hear the community whisper back "it's working". One of my Zumba peeps came to a class I was subbing last week. She didn't know I would be teaching, I didn't know she'd be there. Upon seeing each other we got excited, and once we realized it would just be the two of us for class, we really let loose! Editing the choreography to interact with each other more, laughing, high fiving - it truly was a shared energy refueling moment. After class we stayed to chat and she shared the comment "I treat class with you like my re-energizing time. It's like meeting up with a good friend". I needed to hear that, because that's how I feel and I know that's what keeps me going. It warms me to know when people come to class they feel it too. Taking that affirmation and all the bright lifted energy I've collected this week, I can't wait for our indoor class today. Y'all are gonna get it, haha! If you're missing class today, we have our next indoor class on May 9 at 6pm at Pearl Studios, and our next outdoor class on May 19 at 3pm in Central Park. Come through and be refreshed and re-energized. RSVP at the website link in our bio. If you can't make it in person, refuel your energetic tank with an on-demand Zumba class on our website. You don't have to stay drained and tired, let us give some of your energy back to you. Lean in, we gotchu. _______________________ #joyinstigator #talithadancepartyanimals #freeyourbody #reclaimyourenergy #wellnessjourney #talithadance #nyc #Zumba #cardiodance #dancefitness #virtualclasses #inpersonclasses #groupfitnessclasses #movementtherapy

🌟 This Could Be You in Just 30 Days From Now 🌟 Once I knew what I was doing with my energy recovery work using the Functional medicine approach, things moved quickly. It was the ‘ not knowing’ that took forever! In fact, it didn't even occur to me that there was someone who could help me with this exhaustion and slow burnout stuff!! I thought, like so many people,, I just had to learn to cope, to accept, that this was it. Roll on 5 years later and I now have HUGE energy and I get to help others recover their energy and vitality. It's the best job in the world!! Truth: Most people, when they start this journey with me, see results in a pretty short space of time. . 🌈✨ Take Suzy, for example. Just yesterday, she shared with me, "I don't think I can even remember what it felt like to have energy. It feels like I've been tired forever." Now, after working together, she's back to her studies, her brain fog lifted, and she's feeling more energized than ever - something she thought was out of reach when she was on the verge of giving up her masters. So, the choice is yours. You can keep putting it off, or you can take action. I'm here, ready to help you reclaim the REAL YOU. 🌟 I'd be thrilled for you to join my upcoming programme: “Food as Medicine - 30 Days to Start Healing Your Exhausted Body.” It's time: 😍 To heal that exhaustion. 😍 To stop wasting time on all the stuff that doesn't work. 😍 To reclaim the REAL YOU. 🧡🧡🧡Visit my website and claim your place now! I've got you! Love, Dr Mx PS doors close MIDNIGHT TONIGHT!! #MoreEnergyPlease #FoodAsMedicine #EnergyBoost #ReclaimYourEnergy

Chronic fatigue can take a toll on your daily life, but there's hope for a brighter, more energetic future! Our team is dedicated to finding the root cause of your fatigue and restoring your vitality. Don't settle for feeling exhausted – let us help you regain your energy and vitality! - 🌐 https://prevailcenter.com/ . . . . #chronicfatigue #fatiguesolution #energyrestoration #vitalityboost #fatiguefighters #healthrenewal #wellnessjourney #energeticfuture #reclaimyourenergy #fatiguenomore #vitalityrevival #energyrecovery #healthandwellness #renewedstrength #beatfatigue #vibrantliving #optimalhealth #restoreyourvigor #wellnessgoals #energyempowerment

#fhisiswhatineedtosay - BREAK FREE from the holds you’ve placed on time. Understand that your thoughts, actions and visions rule time. WHAT YOU MAKE OF THE TIME YOU HAVE IS UP TO YOU. If time is passing you by, be aware that you are letting it pass you by. You are not a victim of time. On the contrary, you are very powerful. SEIZE THE TIME! #time #timemanagement #timeownership #takeownership #youarepowerful #youruletime #focus #reclaimyourtime #reclaimyourenergy #reclaimyourpower #relationshipwithtime

🧡FIRST🧡I've got something to get off my chest! Listen up, cos this is the most important thing you will hear this weekend: FIXING YOUR EXHAUSTION IS NOT HARD IF you know what to do and the exact steps to take IF you do the steps in the right order and not back to front, upside down or inside out IF you get the support to do it the simplest possible way(there's a knack to this) IF you stop trying to do it all by yourself and tap into the energy of others travelling that road with you. One of my most lovely clients, who has finally stopped catching cold after cold and now has more energy than she has in a long time, recently said to me, so this whole approach to my health is like a Rice Pudding Recipe for Life? What a fab way to think about it! Here is Dr M’s Rice Pudding Recipe for your health right now: grab your seat on the new programme “Food as Medicine - 30 days to start healing your exhausted body”. In less than 2 days you too could be on your way to start healing your exhaustion, using a proven system of simple do-able steps that work, and have my support and that of the other amazing women who, just like you, are tired of being tired. 🧡🧡🧡Visit my website and look for 'Food As Medicine' to book your place.🧡🧡🧡 I know you have what it takes to do this! Love, Dr M x #FoodAsMedicine #EnergyBoost #WellnessTips #NourishYourSoul #MoreEnergyPlease #ReclaimYourEnergy

I'm so happy to share part of this journey with you Today, we experienced a Mayan fire ceremony with 2 Mayan elders, who kindly gave permission for some photos and videos . What you can see is some of the preparation, an incredible picture of the fire, and some after-effects . I've never experienced a fire ceremony that touches a fraction of this one. . To see the fire responding as it received the energies and prayers and the elder, then being able to read the messages from the fire was incredible . We received an intensive level of cleansing . It's still happening hours later . Transformation is taking place, and on a personal level, the connection I felt with loved ones passed was so expansive . All of us were touched by a different depth of gratitude, one that stays with you . At this point, I can say I'm not coming home as the same person . . Strangely, before i left, I'd set up my outside space at home, ready for my fire ceremonies and evening fire's . . . . . . . . #revitalisation #mayanwisdom #ancientways #cosmicvibes #gratefulheart💕 #nextlevelprayers #nextlevelpower #fireceremony #magicaltime #clearintentions #energisedlife #reclaimyourenergy #energycleanse #newchapterinlife❤️ #physicalhealing #mindbodyspirithealth #pachamamalove

🛠️ When you have chronic fatigue and Long Covid, you need a course that is personalized to you. Learn what's inside the EnergyMD Course at ➡️ 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 #CourseFeatures #ReclaimYourEnergy #ChronicFatigueRecovery

Feeling like a bundle of yawns and sighs? 🥱 It's pretty common to think that being tired all the time is just part of getting older. But guess what? It's not your destiny to be drained of energy! 🚀 Remember, everyone has their off days, and life can throw some real curveballs. It's okay not to be on top of your game every second. But if you're constantly feeling zapped, it's worth digging deeper. You're not alone in this; we've all faced the energy slump monster. 🐉 The truth is, you CAN increase your energy at any age. I actually have a lot MORE energy now than I did in my 20's!! 💪 It's about understanding your body, knowing what fuels it, and making small but mighty changes. And hey, if you're looking to turn that tired frown upside down, I'm here to help. 🌟 Ready to charge up your life? Send me a message with the word ENERGY to discuss reclaiming sovereignty over your well-being. Let's get your spark back! 💥 Share if you're ready for an energy transformation or comment with your go-to energy booster! 🙌 #EnergyMyths #WellnessJourney #ReclaimYourEnergy #coachmarna #marnaschwartz

Don't make the mistake I did when I was trying to sort out my exhaustion. Actually, I made loads of mistakes but the biggest one by far was not getting the help and support I needed. 😭Then I wouldn't have lost thousands of pounds in income, because I couldn't work for months on end 😭I wouldn't have lost all of my self-confidence cos I was riddled with shame for feeling so exhausted (weird I know, but that's what happened!) 😭I wouldn't have almost lost the most important person in my whole life. It was a mess, to put it mildly 😫 But on the flip side, if I hadn't made that mistake I wouldn't have learnt about Functional Medicine and the pure magic it can create. I wouldn't have started on the journey of becoming a fully certified FM practitioner myself and I wouldn't have been able to create the very thing that I wish I'd had back in the day: a powerful programme of support, a system that works and the exact action steps to get that exhaustion turned around. So I have created it for you 🎉 The “Food as Medicine - 30 days to start healing your exhausted body” programme starts in just 3 days, on Monday 29th April and you are invited to take part. It's worth its weight in gold - really. So if you are ready to work with an expert and fast track your journey, this is what you need. You can grab it via my website - just look for 'Food As Medicine'. I know you have what it takes to do this! Love Dr Mx P.S. Don't overthink this - it's seriously a no-brainer! #FoodAsMedicine #EnergyBoost #MoreEnergyPlease #ReclaimYourEnergy #NourishYourSoul #WellnessTips

Embrace the whirlwind of motherhood and discover serenity within the storm. Moms, it’s time to reclaim your peace throughout the chaos! Amidst endless tasks and constant demands, remember: you’re the conductor of this symphony, orchestrating harmony in the chaos. Take a moment to breathe, to savor the small victories, and to find solace in the beauty of the everyday. Because amidst the whirlwind, your calm is the anchor that guides your family through any storm. Comment below ⬇️ “selfcare”, for your Revive Ana Thrive Guide: SELF-CARE series!! #momlife #selfcare #mentalhealthmatters #mentalwellness #momswhoinspire #exhaustedmom #tiredmom #burnoutrecovery #overwhelmed #momsupportingmoms #momsupport #reclaimyourenergy #momsinneed #parentingstruggles #empoweredmotherhood #mompreneurlife #momfuel #stressedoutmom #parentingjourney #momguilt #balancedlife #wellnessjourney #momstrength #momlifebalance

A day in paradise where I rebirthed myself from a cave under a waterfall, deep in the womb of Pachamama . There were no words for the experience as it was so deep, though I saw faces. Shapes and heard whispers of a language that doesn't use words . When I emerged, I felt new, revitalised. I embodied Something I didn't know before. I felt free from unseen restraints, and I know it will be revealed in time. . My connection with Pachamama has deepened, and every colour looks brighter than before . . . . . #revitalisation #returnofthesun #rebirth2natural #energisedlife #pachamamalove #newlifebegins #reclaimyourenergy #wombblessing #earthwork #sacredconnection

Hi, I'm Hannah! 👋 I'm a burnout coach who helps women like you to reclaim their energy from burnout. With my vast array of cognitive and somatic coaching tools (EFT, NLP Timeline Therapy & Breathwork to name a few), I'm here to guide you on your journey to health, wealth, happiness and success. When I'm not coaching, you can usually find me somewhere in nature (anywhere with water or trees is my happy place!🌳), doing yoga, or chilling out with my son and cat. Some evenings you might even find me in the theatre playing the cello, as music is where this whole journey started for me! I LOVE geeking out in the world of quantum physics and conscious creation. You’ll often find me buried in books, learning as much as I can about our amazing universe. I'm also a huge fan of a cozy night in with a romantic comedy - no horror films for me! 😂 On this account, I'll be sharing valuable content to help you navigate burnout and reclaim your energy in a holistic and self-loving way. If you're ready to step into YOUR authentic energy and create your best life, make sure to follow me for more tips, insights, and support! 🙌 Let's reclaim your energy together 💪 #BurnoutCoaching #ElderMillennial #WomenWithADHD #ReclaimYourEnergy #ADHDCoaching #HolisticBurnoutRecovery #SelfCareJourney #ManifestationMindset #PersonalGrowthTips #SomaticCoaching #BreathworkHealing #EFTTherapy #NLPTimeLine #QuantumHealing #ConsciousCreation #NatureHeals #YogaForWellness #MusicAndMindfulness #CelloTherapy #RomComNights #ADHDAwareness #EmpowermentCoach #LifeCoachForWomen #BurnoutRecovery #EnergyReclamation #AuthenticEnergy #SelfLoveCoach #ManifestYourLife #HolisticHealthCoach #PersonalImprovementCoach

Will it work for me? My inbox has 27 emails in it from people asking the same question in different ways: “Will it work for me?” That 'healing my exhausted body' stuff you have been talking about. What if I have very little time? What if I get stuck? What if I get overwhelmed? ........etc etc etc I have 3 words for you: SUPPORT SUPPORT SUPPORT The new 30-day programme has the most incredible support built into it. Because I know you don't just need a bunch of information and instructions, You need someone to actually help you put it into practice, for real, without struggling. And that's why we have the 24/ 7 community group chat for 30 days, that's why we have a live Zoom call every single week, that's why the practices and steps are super simple and doable, and that's why the programme builds gently and yet creates powerful results. But rest assured, by the end of 30 days you will have had a fabulous time, learnt loads and be amazed at how those simple steps stack up to create powerful results. Ready to get your vibrancy back on track? Come and join me for this fabulous new programme to start healing your exhausted body, using one of the most powerful tools I know: Food as Medicine. Doors close Sunday 28th at 11:59pm (BST) and we start Monday 29th April. JOIN US NOW: go to my website and look for 'Food As Medicine' to sign up. Love Dr M x #FoodAsMedicine #MoreEnergyPlease #NourishYourSoul #EnergyBoost #ReclaimYourEnergy

Full Moon Transformation 🐘🌚✨ Using the full moon energy for self-transformation involves reflecting on your life, releasing what no longer serves you, setting new intentions, and taking actionable steps towards your goals. It's a time for inner cleansing, gratitude, and renewal, where you leverage the heightened energies of the full moon to facilitate personal growth and spiritual development. Engaging in rituals, visualization, and community activities can amplify the transformative effect, helping you align more closely with your desired path. 💫 🔍 Don't miss out on discovering the secrets of life and the universe – hit the like button and share this post with your friends who are curious about the cosmos! 👍🏽🚀 By @tridentwoman @spiralkhemy369 @culcasi.mario @contenance.berlin 🐘 #YogaAwakening #SelfAnchor #SourceConnection #SourceGuidance #SpiritualHarmony #Neutrality #SoulConnection #Balance #InnerHealing #ControlYourMind #Aware #Awaken #5D #SpiritualAwakening #SelfMastery #SelfHealing #SelfClarity #SelfConnection #SpiritualAwareness #SourcePlayer #InnerTransformation #ReclaimYourEnergy #ThirdEye #SourceConnected #InnerClarity #InnerHarmony #SelfAwakening #SelfAwareness #MasterYourMind #Philosophy

Dear tired mom, amidst the chaos of nurturing everyone else, don’t forget to nurture yourself. Take a moment to revitalize and recharge because you deserve the same love and care you give tirelessly every day. It’s not selfish; it’s essential. So, embrace the opportunity to replenish your energy, revive your spirit, and rediscover the joy in self-care. You’ve got this! Comment below for your self-care guide!! #momlife #selfcare #mentalhealthmatters #mentalwellness #momswhoinspire #exhaustedmom #tiredmom #burnoutrecovery #overwhelmed #momsupportingmoms #momsupport #reclaimyourenergy #momsinneed #parentingstruggles #empoweredmotherhood #mompreneurlife #momfuel #stressedoutmom #parentingjourney #momguilt #balancedlife #wellnessjourney #momstrength #momlifebalance

🌟 Unlock Your Potential with Hormone Replacement Therapy! 🌟 Are you feeling tired, low on energy, or struggling to maintain muscle mass and vitality? It could be a sign of hormonal imbalance. Our hormone replacement products are here to help you reclaim your energy, strength, and overall well-being! ✅ Boost Your Energy Levels ✅ Enhance Muscle Mass and Strength ✅ Improve Mood and Mental Clarity ✅ Regain Vitality and Youthful Vigor Say goodbye to fatigue and hello to a renewed zest for life! Our expertly formulated hormone replacement products are designed to optimize your hormone levels safely and effectively. Ready to take control of your health and vitality? Tap the link in our bio to learn more and start your journey to a healthier, happier you today! #HormoneReplacement #OptimalHealth #EnergyBoost #Vitality #YouthfulLiving #HealthyLiving #WellnessJourney #ReclaimYourEnergy #FeelGood #LiveBetter #sale #discount #deal #shopsmall #shopping #shop #buy #clearance #limitedtimeoffer #flash #flash #photo

Are you feeling stuck and drained, unable to reach your full potential? It's time to uncover the hidden obstacles that are keeping you from thriving. Join us for our upcoming webinar where we'll dive deep into the critical mistakes that may be holding you back from success and vitality. Gain invaluable insights and practical strategies to overcome these obstacles and reclaim your energy and enthusiasm for life. Don't let anything stand in the way of your dreams! Reserve your spot now and embark on a journey of empowerment and transformation. 💫💪 https://DoctorAllie.com/Ambitious #ReclaimYourEnergy #UnlockYourPotential #EmpowermentWebinar"

🌟The Secret You Need to Know 🌟 There is something that stops almost every single woman I know from being the magnificence that she is. It is this: she holds a core belief that she isn't enough and "I don't deserve”. And not only that, this is part of a much bigger problem - our good girl conditioning. 🚫 Our "Good Girl" conditioning is what has us saying yes when we mean no. 🚫 It's what has us putting the needs of others before our own, over and over again. 🚫 It's what has us minimize and downplay our true needs, what our body, mind, and heart long for. Instead, we settle for ' ok' or ' good enough'. 🚫 It's why we come up with excuses and all the reasons why it's perfectly okay if we stay stuck in fatigue just a bit longer and tell ourselves ' its not that bad'. And the price we pay for this, especially after a few decades, is that we get tired. So very tired. And this is exactly what that running-on-empty feeling, that exhaustion, that inner depletion is all about. Whose voice will you listen to? Your inner "Good Girl"? The one who says "It's okay, I don't really deserve to spend any time, money, or energy on taking care of my exhaustion." Or .... The beautiful, powerful, magnificent woman trapped inside that exhausted body? The one who yearns for something so much better. The one who has a dream on her heart, a mission in her soul, and who is here to fully shine her light. She's whispering "Hell yes, I deserve better than this". If you're a "Hell yes", then let's start this journey of energy recovery together on Monday, 29th April 2024 🌟 We will be working together for 30 delicious days, creating energy and vitality at all levels: physical, mental, and emotional. 🌟 Are you ready to: - Reignite your passion? - Use the powerful "Food as Medicine" approach to create deep healing? - Say no once and for all to that "Good Girl" approach that has made you suffer for so long? Book your seat right now - go to my website and look for 'Food As Medicine'👈👈👈 #ReclaimYourEnergy #FoodAsMedicine #MoreEnergyPlease #EnergyBoost

You don't have to do it all & no sane person would expect you to. Set boundaries. Speak your truth. Reclaim your energy. Trust that the people who matter most will support the changes you need to make on your journey of growth & discovery. They will become inspired & grow with you. The ones who attempt to make you feel bad for setting boundaries, don't actually have the capacity to truly love you & your emerging self, they love what you do for them. Your "no" is more important than someone else's "yes". It's not worth keeping yourself small & overburdened just keep people in your life who do not have your best interest at heart. You deserve reciprocated energy 💞 Big love, Sophii 💛 . . . . . . . . . . . . . . . . . . #reciprocatedenergy #boudaries #selfworthjourney #emotionsmatter #yournomatters #speakyourtruth #reclaimyourenergy #empowermentcoach

Feeling the weight of burnout? Let’s uncover 4 warning signs ⚠️ 1️⃣ Anxiety before work: Constant worry and stress before starting your day can indicate burnout. It may manifest as racing thoughts, restlessness, or difficulty focusing. 2️⃣ Loss of motivation: A sudden lack of interest or enthusiasm towards tasks and goals that used to excite you can be a sign of burnout. You may feel a sense of apathy or find it hard to find meaning in your work. 3️⃣ Physical exhaustion: Feeling constantly tired, even after getting enough rest, can be a symptom of burnout. You may experience frequent headaches, muscle aches, or a general feeling of fatigue. 4️⃣ Feeling detached: Burnout can lead to a sense of detachment from your work and the people around you. You may feel emotionally distant, disconnected, or even cynical towards your job or relationships. By recognizing these signs early on, you can take proactive steps towards reclaiming your health and finding harmony in your life. Replenish your physical and emotional energy by prioritizing self-care, setting boundaries, and seeking support from a professional as needed ❤️‍🩹 #BurnoutAwareness #RecognizeTheSigns #ReclaimYourEnergy #FindYourBalance #PrioritizeWellbeing #SelfCareMatters #BreakFreeFromBurnout #RenewInspiration #EmbracePurpose #WellnessJourney

Managing mom burnout requires self-care, setting boundaries, and seeking support. Make time for activities you enjoy, prioritize tasks, communicate your needs to your family, and consider seeking help from friends, family, or professionals if needed. Remember that taking care of yourself allows you to better take care of your family. Comment ⬇️ ‘BURNOUT’, if you want to learn how you can too! #momlife #selfcare #mentalhealthmatters #mentalwellness #momswhoinspire #exhaustedmom #tiredmom #burnoutrecovery #overwhelmed #momsupportingmoms #momsupport #reclaimyourenergy #momsinneed #parentingstruggles #empoweredmotherhood #mompreneurlife #momfuel #stressedoutmom #parentingjourney #momguilt #balancedlife #wellnessjourney #momstrength #momlifebalance

🌺 Is this you…. You've been strong for so long but lately, you’re just too tired to keep it all going. You want to do it all but the energy just isn't there You wish you could say yes more often, but there's nothing left in the tank You've tried fixing this yourself but it just isn't working, not really. You know you are hanging in there, hoping it will somehow get better. You've been pushing through for so long that every day you worry if this is the day your body will simply give up on you. And then what? And at the back of your mind is that voice saying how are you going to fulfill your potential, if you're this exhausted? The inner sense of defeat is soul-crushing. 🤗 I see you. I hear you. And I've been where you are. I'm here to offer a virtual hug and a real solution. 🌱 Introducing: Food as Medicine - 30 Days to Healing Your Exhausted Body 🌱 A journey designed to guide you from exhaustion to empowerment. I'll be right there, holding your hand, sharing easy, actionable steps to nurture your health. 🗓️ We start on Monday, 29th April. 💡 Discover a new way of living that’s aligned with your true potential. You've got so much inside you waiting to flourish. And it's easier than you think! Check out my website and look for 'Food As Medicine' to learn more and hear from women who've transformed their lives through this program. If your heart is calling you to this, listen to it. Your seat in this transformative journey awaits. 💌 Love, Dr. Mx #FoodAsMedicine #ReclaimYourEnergy #EnergyBoost #NourishYourSoul #MoreEnergyPlease

Are you ready to heal? 🌱If you’re tired of temporary fixes and ready for real, lasting change. 🌱If you want to understand your body better and learn how to give it what it needs. 🌱If you are ready to feel energetic, clear-headed, and vibrant again 🙌🏼Then, our Rapid Gut Reset program is your next step. Comment “gut” for the link to sign up 👇🏼 . . . . . #guthealth #guthealing #timetoheal #youcanheal #reclaimyourenergy #rootcause #gettotheroot

To me, health is a state of mind. Every action and experience flows from the story I tell myself and the vision I have for my life. What story are you telling yourself? #whatsyourstory #healthymindhealthylife #lifegoals #healthystateofmind  #reclaimyourenergy #reclaimyourhealth #reclaimyourlife #mondaymotivation #healthcoach

IS NOT DOING THIS IS COSTING YOU? 🤔 If you are feeling constantly drained and stuck in a cycle of fatigue and you are putting off getting help, what it's really costing you - in time, money, and energy? 🕒 Countless hours spent in trying to lose weight, exhaustive research, listening to endless podcasts, resting without relief... the list goes on. 💸 And the money! Superfoods, supplements, programs you never stick to, and those little 'treats' that promise a quick fix but never deliver. 👉 It's time to say ENOUGH. You don't have to stay trapped in this exhausting cycle. 🍏 I'm excited to introduce you to the "Food as Medicine - 30 Days to Start Healing Your Exhausted Body" programme, starting on Monday, 29th April 2024! 🔋 In just 30 days, you'll learn to: - Create your personalized Food as Medicine Toolkit. - Think differently about energy creation at a CELLULAR level. - Utilize systems biology to boost your energy. - Experience a powerful nutrition reset. - And receive a roadmap to sustain your vitality! 🔬 Whether you're battling life's intensity, burnout, menopause, long COVID, CFS, FMS, AID, or similar challenges, this program is designed to support every single cell in your body. 🚀 Let's get you moving forward - unstuck and rejuvenated! Check the website to book your spot for £397 👉👉👉 Link in the bio! Let's embark on this journey together! With love, Dr M x #FoodAsMedicine #EnergyBoost #NourishYourSoul #ReclaimYourEnergy