π Exciting News! Join us on 6/3 @ 6:30pm for our new class 'So You Think You Can't Dance' with GX Instructor Regina! πΊπ½β¨ Get ready to bring back the magic of dancing with this cardio dance session filled with easy-to-follow moves and a fun choreographic block. πΆππ½ Don't miss out on the non-stop fun, original music, and lots of sweat! Think you CAN'T dance? Think again! Come dance with us and bring a friend along! π«π #DanceFitness #NewClassAlert #CardioDance #DanceFitness #Crunchlakewoodwa #cityoflakewoodwa #SoYouThinkYouCantDance #FunWorkout #FitnessJourney #DanceIsMagic #GetYourGrooveOn #BringAFriend #FitnessCommunity #FitFam #DanceYourHeartOut
π Exciting News! π OMNI Loans is now our newest Perk Partner at Crunch Lakewood! πͺ Click on their QR code to learn more about their amazing offerings and see how they can benefit you. #crunchlakewoodwa #PerkPartner #OMNILoans #MemberBenefits #FitnessPerks
πΊπ΄ Get ready to hula your way to fitness fun at Crunch Fitness! Join us, Glorymar, for an exciting Hot Hula Dance class at 5:30 PM. But that's not all β stick around for our limbo dance and coconut crab walk competitions! π Winners snag 2 free months and a $25 Jamba Juice gift card! π₯₯π Free access for all guests and members. Don't miss out on the tropical vibes and awesome prizes! See you there! πΊπ΄ #HulaFitness #CrunchFitness #crunchlakewoodwa #FunAndFitness TropicalTides #LimboCompetition #CoconutCrabWalk #DanceClass #FitnessFiesta #WinFreeMonths #JambaJuiceGiftCard #FunAndFitness #HulaHooping #IslandVibes #FitLife #CommunityEvent
π¨ Mark Your Calendars for Senior Fitness Day! π¨ ποΈ Date: May 29 π Times: Evolve Fitness Attitude Class: 10:45am Evolve Fitness Active Class: 11:15am Health Insurance Seminar with Connie Duty: 12pm Join us for a fantastic day of fitness and fun! π πͺ Take our Evolve Fitness classes with our amazing Gx instructor Jeanne. π§ Learn about senior fitness and health insurance options. π Enjoy a fun game of Bingo with exciting prizes! π Delight in delicious food and refreshments. Best of all, this event is FREE to all guests and members! Donβt miss out on this opportunity to improve your health, have fun, and connect with others. See you there! #SeniorFitnessDay #crunchlakewoodwa #cityoflakewoodwa #EvolveFitness #BingoFun #HealthyLiving #FreeEvent #SeniorHealth #FitnessForSeniors #StayActive #HealthyAging #CommunityEvent #FitnessClass #HealthInsurance #Wellness #JoinUs #ActiveSeniors #EvolveFitness #BingoFun #HealthyLiving #FreeEvent
π Don't miss out on our EPIC Flash Sale at Crunch Fitness! π Get ready to crush your fitness goals without breaking the bank! ποΈββοΈ For a limited time only, snag our Peak Membership for just $5 and enjoy your FIRST month on us! That's right, $5 for the ultimate fitness experience! πͺ What's included? π€ β Access to over 30 fitness classes β Hydromassage β Top-notch weight training and cardio equipment β PLUS, a complimentary Kickoff session with a certified coach to kickstart your journey! But hurry, this offer won't last long! Sign up online or swing by your nearest Crunch Fitness location TODAY! β° Don't miss your chance to join the Crunch fam for less. Offer ends 5/16. Let's CRUNCH it together! π₯ #CrunchFitness #FlashSale #FitnessGoals #crunchlakewoodwa #cityoflakewood #piercecounty
Meet TJ, our supermom extraordinaire! Balancing motherhood, career, and fitness effortlessly. Working out, working on her laptop, AND caring for her skin with rejuvenating eye gels - talk about multitasking goals! πͺπΌπ©π½βπ»β¨ #SuperMom #FitnessQueen #MultitaskingPro #SuperMom #MomLife #WorkingMom #FitMom #BalancedLife #HealthAndWellness #BossMom #SkinCareRoutine #crunchlakewoodwa
Saying farewell to one of our favorites, LaMario! As he moves back to Georgia, we'll miss his big smile, positive attitude, and amazing personality. His determination to improve his health for his Multiple Sclerosis journey has been inspiring. Wishing him all the best on his new chapter, and hoping he continues his fitness journey wherever he goes! πͺπ #FarewellLaMario #Inspiration #crunchlakewoodwa #PositiveVibes #GoodLuck #FitnessJourney
Recap of our Fitness Day Event! Teams of 4 took on a challenging and fun fitness challenge, including heart-pumping exercises like burpees, lateral knee highs, gorilla jumps, lateral plank ups, and push-ups. The winning team stunned us all with a 7-minute plank! Congratulations to our champions Tonya, Mya, Jon, Esther, Eugene, and Jennifer! Huge thanks to everyone who participated! ποΈββοΈπͺ #FitnessDayEvent #FitFam #TeamWork #FitnessChallenge #FitFam #TeamWork #Winners #HealthyLiving #ActiveLifestyle #Burpees #crunchlakewoodwa #PlankChallenge #WorkoutFun
πΈποΈββοΈ Spring into fitness with Crunch Fitness! ποΈββοΈπΈ Ready to blossom into your best self this season? π· Don't miss out on our Spring Fling offer: enroll for just $1 and enjoy your first week FREE! π With memberships that grant access to over 400 gyms nationwide, group fitness classes, invigorating HIIT sessions, soothing hydromassage, guest privileges, and so much more, there's no better time to kickstart your fitness journey. πͺ Embrace the energy of spring and join the Crunch family today! πΌ Hurry, this offer ends on 5/2. Sign up now! #SpringIntoFitness #CrunchFitness #SpringFling #crunchlakewoodwa π
ππ Huge congratulations to William Smith and Kevin Williams, our March Madness Challenge winners! ππͺ Over the past month from 3/15 to 4/19, these two gentlemen demonstrated incredible dedication and commitment to their fitness goals. They've emerged victorious by collectively shedding a remarkable 5.3% of body fat during the competition! ππ₯ As a reward for their exceptional efforts, they'll each receive a well-deserved $250 prize! π₯³π Let's give them a round of applause for their hard work and inspiring achievement! π #MarchMadness #FitnessGoals #Winners #Congratulations #crunchlakewoodwa
Maxing out at the gym feels amazing! Experience the thrill at our gym β try us out for 3 days and unleash your full potential. πͺ Alcanzar tu mΓ‘ximo en el gimnasio se siente increΓble! Experimenta la emociΓ³n en nuestro gimnasio: pruΓ©banos durante 3 dΓas y desata todo tu potencial.πͺ #GymMaxOut #TryUsFor3Days #crunchlakewoodwa #FeelTheBurn #FitnessJourney #CrushYourGoals #AlcanzaTuMΓ‘ximo #SienteLaEmociΓ³n #DesataTuPotencial #GimnasioEnLakewoodWA #PruΓ©banosPor3DΓas #TryUsFor3Days #UnleashYourPotential
π Meet Henry Hernandez, our dynamic Personal Trainer! ποΈββοΈ With a degree in Exercise and a minor in Business, Henry is not just about muscles; he's all about strategy too! πΌ His internship at Yakima Sports Performance honed his skills in Strength and Athletic Training to perfection. π But that's not all, Henry's experience as a collegiate athlete at University Puget Sound, where he dominated as a running back, gives him unique insights into performance optimization. π When he's not hitting the field, you'll find Henry crushing it in the gym, especially with his favorite lift, front squats! πͺ Plus, did we mention he's bilingual in Spanish? πͺπΈ Β‘IncreΓble! Ready to elevate your fitness game? Set up your CrunchOne kickoff with Henry today! π #FitnessGoals #PersonalTraining #CrunchOne #MeetTheTeam #HenryHernandez #crunchlakewoodwa
πΎπ Today is National Pet Day! ππΎ At Crunch Fitness, we're all about celebrating our furry companions. Pets make fantastic workout buddies, and we love seeing them join in on the fitness fun! ποΈββοΈπΆ Whether it's a brisk walk, a game of fetch, or simply some cuddle time after a workout, our pets are always there to support us on our fitness journey. Share a photo of your adorable pet with us and tag Crunch Fitness! Let's spread the love for our furry friends on this special day. πΈβ€οΈ #NationalPetDay #CrunchFitness #FitnessBuddies #FurryFriends #crunchlakewoodwa Don't forget to give your pet some extra love and treats today! πΎπ
βοΈIntroducing our new trainer, Melanie Smith! With a Bachelorβs in Psychology from the University of Washington and multiple certifications including NASM Personal Trainer and Sports Nutrition Coach, Melanie specializes in Strength Training, HITT, Muay Thai Kickboxing, Weight Loss, Sports Nutrition, Corrective Movements, and Youth Fitness. Did you know she loves outdoor activities like hiking, backpacking, and snowboarding? Don't miss her 5:30 am HIIT classes on Monday and Wednesday - schedule a kickoff session with her today!βοΈ #MelanieSmith #PersonalTrainer #FitnessCoach #NASMCertified #StrengthTraining #HITT #MuayThai #WeightLoss #SportsNutrition #YouthFitness #HealthyLifestyle #OutdoorFitness #HIITClasses #GetFit #NewTrainer #FitnessGoals #lakewoodwashington #crunchlakewoodwa
π Exciting News! π For a limited time only, we're thrilled to offer you a fantastic deal to jumpstart your fitness journey! From now until April 2nd, you can enroll in any of our memberships with absolutely no enrollment fee. Yes, you read that right β $0 enrollment! But that's not all β we're sweetening the deal even further. In addition to the waived enrollment fee, we're also extending a special Kickoff Session Offer to all new members. This exclusive offer is designed to give you the perfect start on your path to a healthier, stronger you. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our Kickoff Session will be tailored to your needs and goals, setting you up for success right from the start. Don't let this incredible opportunity pass you by. Take advantage of $0 enrollment on all memberships and seize the chance to kickstart your fitness journey with our Kickoff Session Offer. But remember, this offer is only valid until April 2nd, so act fast! Join us today and embark on the journey towards a fitter, healthier, and happier you. We can't wait to welcome you to our community and support you every step of the way. Let's make your fitness goals a reality together! πͺποΈββοΈ #FitnessGoals #HealthyLiving #GymMembership #ZeroEnrollment #KickstartOffer #LimitedTime #SpecialOffer #GetFit #StrongerTogether #FitnessJourney #JoinNow #FitLife #Motivation #NoExcuses #HealthyHabits #WorkoutMotivation #TransformYourself #ActFast #HealthyChoices #GymLife #FitFam #FitnessCommunity #GoalSetting #AchieveMore #GetStartedNow #crunchlakewoodwa
"π Shoutout to our amazing front desk superstar, Stephen Grow! ποΈββοΈ With over 2 years at Crunch, he's never missed a day of work. β° Stephen ensures our gym opens on time daily, greeting everyone by name with a warm smile. ππΆ A new dad juggling work at the post office, his work ethic is truly inspiring! πͺ #EmployeeAppreciation #CrunchFamily #CrunchTeam #Dedication #FrontDeskHero #WorkEthic #AmazingStephen #NewDadJuggler #AlwaysOnTime #Inspiring #EmployeeAppreciation #crunchlakewoodwa
Fuel up for your next workout with energy drinks, protein bars, and shakes! Stay motivated and comfortable in our Crunch workout shirts and sweatshirts. πͺποΈββοΈπ #WorkoutEssentials #EnergyBoost #ProteinPower #FitnessFuel #GymGear #GetFit #ExerciseMotivation #SweatInStyle #FuelYourWorkout #FitFam #crunchlakewoodwa
π Exciting Announcement! π Get ready to sweat it out and tone up because our new class is starting on 3/28 with Coach Jay! πͺποΈββοΈ π₯ Burn lots of calories and sculpt your body with 35 exercises packed into just 30 minutes! π₯ And guess what? This class is FREE for all members on 3/28 at 6:30 PM! π Plus, there's an awesome incentive β members who attend will have the chance to WIN a Crunch hoodie and Crunch bag! π But wait, there's more! Bring along your friends and family to join in on the fun! π Don't miss out on this incredible opportunity to kickstart your fitness journey and have a blast doing it! See you there! πͺπ₯ #CrunchFitness #NewClass #crunchlakewoodwa #groupfitness #toneup #sweattogether #springfitness #FitnessGoals #SweatItOut
π Don't let the monotony of solo workouts dampen your fitness journey! ποΈββοΈ We're thrilled to announce that from now until 3/31, members can bring along friends and family to join in for FREE! πͺ Because let's face it, everything is better with company! π But that's not all! Friends and family who decide to join our fitness community by the end of the month will receive $0 enrollment on all memberships! π And as a token of appreciation, members will score a FREE month and a $15 gift card! π Let's empower each other to reach new heights of health and happiness together! π« #WorkoutBuddies #FitnessFamily #JoinUs #crunchlakewoodwa
π In honor of Sleep Day, we're launching the Sleep Challenge! Adequate sleep is vital for overall health. Benefits include improved memory, mood, and immune function, as well as lower stress levels. Complete the challenge by month-end for a chance to win a Sutera Lavender Cooling Pillow. Tag us on social media once done! Sweet dreams and good luck to all participants. #SleepChallenge π€ #SleepChallenge #BetterSleepBetterHealth #SuteraPillowGiveaway #GoodNightSleep #SleepWellWinBig #DreamLandChallenge #SleepForHealth #RestRecoverRepeat #WellnessChallenge #SleepGoals #DreamBigRestWell #crunchlakewoodwa
π Get Fit with Us! π Enjoy 20% off any personal training package until the end of the month. Work with our expert trainers for personalized workout plans, motivation, proper form guidance, goal setting, and more! Take the first step towards your fitness goals - book your Crunch One kickoff today! πͺ #FitnessGoals #PersonalTraining #CrunchFitness #FitnessJourney #TrainWithATrainer #WorkoutMotivation #FitnessGoals #GetFit #HealthyLiving #TrainHard #Crunchlakewoodwa #FitnessCoach #GymLife
On International Women's Day, let's celebrate the strength, resilience, and achievements of women worldwide. Together, we rise, break barriers, and pave the way for a more inclusive and equal future. Here's to the trailblazers, the fighters, the nurturers, and the changemakers - you are unstoppable. Happy International Women's Day! πͺ #InternationalWomensDay #EmpowerWomen #BreakTheGlassCeiling #crunchlakewoodwa #womanlift #strongereveryday #cityoflakewood #womanpower
Hey Crunch Fam! Proper hydration and post-workout drinks play a crucial role in supporting your workout efforts and overall fitness goals. Here's why they're essential: Hydration: Staying hydrated is vital for maintaining bodily functions, regulating body temperature, and supporting muscle function during exercise. Dehydration can lead to decreased performance, muscle cramps, and fatigue. It's important to drink water before, during, and after your workout to replenish lost fluids. Post-Workout Nutrition: After a workout, your body needs nutrients to repair muscles, replenish glycogen stores, and facilitate recovery. Consuming a post-workout drink containing a combination of carbohydrates and protein can help facilitate this process. Carbohydrates replenish glycogen stores, while protein supports muscle repair and growth. Electrolyte Balance: Sweating during exercise causes the loss of electrolytes like sodium, potassium, and magnesium. These minerals are essential for muscle function, nerve function, and hydration balance. Post-workout drinks containing electrolytes can help replenish these lost minerals and prevent dehydration and muscle cramps. Muscle Recovery: Proper hydration and post-workout nutrition are crucial for muscle recovery. Providing your body with the necessary necessary nutrients after a workout helps reduce muscle soreness, speeds up recovery time, and allows you to perform better in subsequent workouts. Overall, incorporating proper hydration and post-workout drinks into your fitness routine can enhance your performance, support muscle recovery, and help you achieve your fitness goals more effectively. It's essential to listen to your body's hydration needs and choose post-workout drinks that align with your fitness goals and dietary preferences. #crunchlakewoodwa #hydration #protein #preworkout #electrolytes #fuelyourbody #recovery
ππͺ Join us for a Barbie Athletic Party at Crunch Fitness on 3/9! ππͺ Workout in your favorite Barbie outfit and groove to amazing tunes! Here's the schedule: π 10:00am - Tai Box π₯ 10:30am - Chisel π¦ 11:00am - Fat Burning Pilates π§ 11:30am - Zumba Best Barbie outfit wins a FREE month! Don't miss out on the fun! Free access to all. See you there! #BarbieAthleticParty #CrunchFitness #crunchlakewoodwa #barbie #groupfitness #athleticparty #fitnessevent #zumba #pilates #chisel
Happy Black History Month from all of us at Crunch Fitness! βπΏβπΎβπ½ We honor the extraordinary achievements, resilience, and contributions of Black individuals shaping our community. SWIPE RIGHT β‘οΈ and check out some favorite local Black owned businesses in our city of Lakewood: @chef_at_heart_ - Choicecookz has been in business since November 2021. They have grown from a small meal prep service to large catering after obtaining a Health Permit in a Commerical Kitchen Space in April 2022. The owner, Chantel, cooks and creates an eclectic selection of foods with love! tee_upper_cuts - Located in the heart of Lakewood Towne Center, the experienced and licensed barbers of Tee Upper Cuts offer various hair cutting and beard trimming services to suite your style. They also offer braiding & dread services. @go_philly - treat yourself to a delicious Philly cheesesteak and more at Go Philly Cheesesteaks & Wings! Bringing you the authentic taste of PHILADELPHIA to the Pacific Northwest! @pnw_beauty_supply - located near Lakewood Towne Center, if youβre looking for a high quality custom wig or partial for your everyday life style, this is the place to go! An amazing line of products called She Got Good Hair @she.got.good.hair.llc is available here! @theedollhousesalon__ - The Doll House Salon is dedicated to creating one-of-a-kind looks by creating custom color and using professional hair smoothing techniques. The stylists here at Doll House Salon offers a variety of hair services, including but not limited to, cut, color, protective styles, silk presses, and more! Letβs continue to learn, celebrate, and uplift each other this month and everyday! βπΏβπΎβπ½ #BlackHistoryMonth #blackhistorymonth2024 #blackownedbusiness #blackownedbusinesses #blackownedandoperated #bipocbusinesses #lakewoodbusinesses #lakewoodwabusinesses #blackhistoryiseveryday #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
That's an impressive commitment to fitness! πͺπΌπͺπΌπͺπΌWorking out 354 times in a year indicates a high level of dedication and consistency. It's clear that Bill Navarro takes his health seriously and values the benefits that regular exercise can bring. Using hydromassage as a treat after his workouts is a nice touch. Hydrotherapy can be beneficial for muscle recovery and relaxation, helping to soothe any tension or soreness from his workouts. Bill Navarro's story serves as an inspiration and a reminder that age is not a barrier to staying active and maintaining a healthy lifestyle. His commitment to fitness and well-being is commendable, and it's great to hear about the positive impact it has had on his health and vitality. #crunchlakewoodwa #fitlifestyle #ageaintnothingbutanumber #crunchlife #workouttolivelife #workoutmotivation #consistency #healthfirstfitness
A massive round of applause for Laura Richey for crushing the 24-mile cardio challenge! π΄ββοΈπββοΈ Your dedication, perseverance, and commitment to health and fitness have truly paid off. π Enjoy your free 1 year membership!! We know your journey doesnβt end, and we canβt wait to see where your determination takes you next! #crunchlakewoodwa #24milechallengedone #milesbeyondlimits #fitnesstriumph #mileagemaster #cardiochampion #enduranceepic #cardiocrusher
π£ PROMO ALERT π£ Kick off your 2024 fitness journey with us at Crunch Fitness Lakewood! From today until January 17th, pay 24 CENTS and get the REST OF THE MONTH FREE on ALL our membership options! Thatβs up to about $100 in savings! Make the decision to have a healthy 2024 and come in this week to start your journey! Offer ends 1/17 #crunchlakewoodwa #lakewoodwa #piercecounty #flashsale #jblm #membershipspecial #fitnessjourney #crunchonekickoff #groupfitness #hiittraining #personaltraining #hydromassage #gymtime #gymspecial #january #promoalert #2024goals #2024resolutions
π>>Check out our Winter Group Fitness schedule! ββJumpstart your 2024 fitness journey with over 30 classes per week! Go from beginner to BADASS this year with our incredible range of π₯calorie torching π₯workouts with the best Group Fitness instructors in Lakewood! π―ππ§ #crunchlakewoodwa #groupfitnessclass #zumba #yoga #pilates #hiitworkout #smallgroup #taiboxing #fitness #crunch #bestinstructors #burnfat #tone #strong #getinspired #bestshapeofmylife #newyear
New Year, New Goals! Enter our 24 mile run challenge until the end of this month, and earn raffle tickets for an end of the month drawing! Just take a picture of your miles, verify your miles by showing one of the staff members, and we will put it on the whiteboard! 24 miles = 1 raffle ticket π Additional 10 miles = bonus ticket π #cardiochallenge #24miles #24milerunchallenge #newyearchallenge #newyearnewyou #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Itβs a New Year! Bring your friends and family to workout with you, for FREE, until January 15th! We have tons of equipment, fun group X and HIIT classes, and a hydromassage room! Have your friend bring an ID, (if theyβre a minor, please bring the parent to sign a youth waiver form), and enjoy our gym for the first half of January! Visit us at our club to learn more and get your friends and family their trial pass! #friendsworkoutforfree #familyworkoutforfree #friendworkouts #familyworkout #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Happy New Year! π Start off your 2024 with a challenge that will help you feel good and get on track with reaching your fitness goals! Can you go the entire month of January without sugar and hit a daily goal of 10 steps? Join us and try this challenge starting today! FREE challenge and everyone is welcome to try it! Hereβs to a healthy 2024 for us all! π #januarychallenge #newyearnewyou #newyearchallenge #2024challenge #nosugarchallenge #10kstepsaday #10kstepschallenge #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
New Workshop Alert! π£ Kick off your 2024 and create a healthy New Years Resolution with this meal prepping workshop in January 9th at 6:30 PM! πππ₯¬π This workshop will help you eat healthier, organize your meals better, and reach your physics fitness goals more efficiently! Sign up sheets are now available right outside our Group X room! Visit our club to learn more and sign up, and be one of the first 15 attendees to win a free meal prep kit! πππ₯¬π #mealprepworkshop #mealprep2024 #learntomealprep #mealprepping #mealprepideas #eathealthierin2024 #2024resolutions #newyearsresolutions #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
New Year, New Gainz πͺπͺ©π Take advantage of our special promo and kick off your 2024 right! Now until January 2nd, pay ONLY a dollar to join and get the first week FREE! Visit our club or reach out to us for more information! #crunchlakewoodwa #lakewoodwa #piercecounty #flashsale #jblm #membershipspecial #giftcardgiveaway #crunchonekickoff #groupfitness #hiittraining #personaltraining #hydromassage #gymtime #gymspecial #newyearspecial
Pickleball Tournament ππΎ π Have you played PICKLE BALL at our gym yet! Thatβs right, we have a pickle ball court here in our club and will be hosting a Pickle Ball Tournament TOMORROW on the 20th, from 3-5 PM. The winner gets a month of free membership! Sign up today!! This will be part of our Ugly Christmas Sweater holiday party tomorrow - free for all members and guests. Tell your friends and family and join us to celebrate the holidays with Crunch Fitness! Happy Holidays! π Visit the front desk or contact us for more information! #upcomingevents #holidayevent #holidayparty #christmasparty #pickleballtournament #pickleball #crunchchristmas #christmasatcrunch #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Our Holiday Hours π Check out our holiday hours on this schedule. Get your workout in before Santa Claus comes to town! Merry Crunchmas to you all! π #holidayhours #closedonchristmas #ourhours #crunchlakewoodwa #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
In honor of National Hot Cocoa Day βοΈπ« Weβre happy to feature a delicious hot cocoa recipe by our very own PTM and nutrition coach Evalani! Itβs dairy free and just as nutritious as a regular hot cocoa! Give this recipe a go and enjoy this nice, warm hot cocoa on a cold day!! βοΈπ« #nationalhotcocoaday #hotcocoaday #hotchocolaterecipe #hotchocolatetime #hotchocolaterecipe #hotcocoarecipe #healthyhotcocoa #comforting #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Happy December, and happy holidays from all of us at Crunch! π We have some exciting events happening this month to kick off the holiday season! π Ugly Sweater Christmas Party! Wear your classic ugly sweaters to our Christmas party from 4-8 PM. The best, the tackiest Christmas ugly sweater gets 6 months of their membership for free! πͺ Christmas cookie contest! Bake your most delicious Christmas cookie and share it with us. We will be holding the contest from 6-7 PM. The winner gets a new bread maker! π Crunch Lakewood introducesβ¦ PICKLE BALL! Thatβs right, we will have a pickle ball court here in our club and will be hosting a Pickle Ball Tournament on the 20th from 3-5 PM. The winner gets a month of free membership! π π» Santaβs Carry Challenge! We will be hosting a contest to see how much of the heavy presents you can carry up and down the blue turf. The winner gets a free weight belt and a month free membership! ππ» Jingle Bell Rock Line Dance class! Dance with us to some exciting holiday tunes! Wear your cutest holiday attire and SLEIGH on the dance floor! This all-inclusive holiday event is free for all members and guests. Tell your friends and family and join us to celebrate the holidays with Crunch Fitness! Happy Holidays! π Visit the front desk or contact us for more information! #upcomingevents #holidayevent #holidayparty #christmasparty #uglysweatercontest #pickleballtournament #pickleball #christmascookiechallenge #jinglebellrockdance #santascarrychallenge #holidayliftingchallenge #crunchchristmas #christmasatcrunch #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Congrats to our Personal Trainer @dontezking for winning the American Grappling Federation Tournament in Tacoma! Heβs been grappling for 15 plus years. At 15 yrs old he decided to challenge himself by trying a tough sport. The greatest thing he as learned from grappling is mental toughness. His passion for the sport led him into coaching. He was made a part of the coaching staff for state caliber teams. One of his proudest achievements is coaching many state placers in a state champion in Pennsylvania which is the toughest wrestling state. Weβre lucky and thankful to have him part of the Lakewood Crunch Team! If youβre looking to gain strength, lose weight or training for a specific sport book your complimentary Crunchone Kickoff Session with him today!! #crunchlakewoodwa #personaltrainer #crunchonekickoff #grappling #americangrapplingfederation #fighter #strengthtraining #strengthcoach #jiujitsu
Click your way to accomplishing your fitness goals!π» Sign up today and pay only $1.10 plus get the rest of the year free!! ππMembership will give you access to over 425 Crunch gyms, group fitness classes, hydromassage beds and much more! Sign up online before midnight. #crunchlakewoodwa #cybermonday #webpromo #fitbeforejanuary #groupfitness #zumba #yoga #hiitworkout #personaltraining #smallgrouptraining #relaxandrecover #cityoflakewoodwa #jblm #piercecounty
Time to get a head start on your New Year Fitness goals! ππ₯³π Get our Best Personal Training offer of the year! Call π253-240-3240 or stop for more information. #personaltrainer #personaltrainingspecial #crunchonekickoff #certifiedcoaches #newyearfitnessgoals #newyou #healthylifestyle #crunchlakewoodwa #fitnesslife #strengthtraining
Happy Thanksgiving Crunch Fam! We are so thankful to have you all part of our family! β€οΈβ€οΈItβs always a pleasure to see your smiling faces everyday! Your determination and motivation is inspiring! We strive to be a place where you can relieve stress, feel better and empowered. Keep making health a priority and weβll continue to be the best place where you can do so! Hope everyone gets to spend time with loved ones and reflects on everything youβre thankful for! See you all soon!! #thanksgiving #thankfull #thankfullness #family #food #reflection #crunchlakewoodwa #healthylifestyle #fitnesscommunity #crunchcares #groupfitness #cityoflakewoodwa
1-315lbs 2-295lbs 16ish - 225lbs Thanks to my Coworker Victor for the spot πͺ . . . #inakapower #gymshark #teampersonalrecord #fitness #fit #crunchlakewoodwa
Hello Crunch Family! We will have modified hours for Thanksgiving and Black Friday. We wish you a wonderful Thanksgiving! #happythanskgiving #happyholidays #crunchlakewoodwa #specialhours
Take advantage of our Early Bird Special before your big celebration! Pay only $1 and get the rest of the year free! Offer only applies to Peak memberships! Stop by today to become part of the Crunch Family! #crunchlakewoodwa #earlybirdspecial #turkey #membership #specialsale #thanksgivingspecial #crunchonekickoff #groupfitness #hiitworkout #crunchfamily #turkeyburn #turkeyworkout #holidays
When an entire holiday is centered around eating a huge meal, it can be nerve-wracking trying to figure out how to keep it all as healthy as possible. We're here to help! Join us on 11/21 6:30pm for our Nutrition Seminar taught by our Personal Training Manager Evalani. She'll share tips that will help you plan healthy dishes and make healthy choices. Then, she'll share all of her favorite healthy Thanksgiving recipes. It's time to stress less and spend more energy enjoying this time with your family. Please reserve your spot at the front desk! #thanksgiving #healthythanksgivingrecipes #foodswaps #recipes #health #wellnessjourney #eatforhealth #crunchlakewoodwa #crunchonekickoff #personaltrainer #fitnesscommunity
WIN BIG WITH NAT!! π°π Come Join our phenomenal Instructor Nat for another Thanksgiving event on Saturday November 18th, to win multiple FREE BAG OF GROCERIES!!! You read that right - there will be multiple winners throughout all 3 classes on Saturday. YOU could be one of the lucky winners!! ππ° Sign up on the Crunch app! Visit our location or reach out to learn more about how you can win! π°π #specialclass #specialevent #crunchspecialevents #crunchfitness #groupxclasses #winbig #wingroceries #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Veterans Day is a special day to remember all of the men and women who have served our country. We would like to thank you for your dedication and sacrifice. All Veterans will receive a complimentary 30 day pass to our location on Veterans Day. Must present Veterans ID to redeem pass. Active Military can enroll without paying an enrollment fee and will receive 2 complimentary training sessions. Feel free to speak to a team member today for more information. #veterans #veteransday #freeworkouts #military #army #marines #airforce #navy #veteransaffairs #veteransupport #jblm #jblmsoundliving #crunchlakewoodwa #piercecounty #loveourveterans #30daystohealthyliving
The holidays are coming up! And we have an incentive for you to keep the pounds off this season! Try out our βDonβt Gain, Maintainβ challenge this month! We will be doing a weigh-in on November 20th from 4-7 PM. Our final weigh in will be on New Years Day, 2024, from 4-7 PM. Itβs $30 to enter! Can you maintain or lose weight during the holidays? We have some amazing prizes for you if you can maintain! Let us know at the front desk to learn more and if youβre interested in participating! #holidaychallenge #holidays #tistheseason #dontgainmaintain #fitnesschallenge #holidayfitnesschallenge #holidayfitnessgoals #holidayseason #fitnessmotivation #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Get rewarded for referring your family and friends to Crunch Fitness!π Make sure your friends and family mention your name at the time of sign up to ensure you get your reward! ππ³Speak to a team member for more information today! #crunchlakewoodwa #reward #referfriends #giftcards #fittogether #crunchonekickoff #workoutbuddies #gymrat #fitness #getfit #fitnesscommunity
Our fabulous instructor Jeanne taught an exciting Halloween themed BOOM: Move it and BOOM: Muscle class yesterday, followed by a party with delicious snacks and refreshments for all! We love all the festive and creative costumes and the Halloween spirit everyone brought to class! We even had a special guest attendβ¦ Crunch Skelingtonβ¦ who has been DYING to take this class ππ #boommoveit #boommuscle #halloweenclass #halloweenworkout #halloweenvibes #halloweendecor #halloweencostumes #gymhalloweenparty #halloweenparty #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Trick or treat! π»ππ§ββοΈ Are you ready for our upcoming Halloween party next week on Monday, October 30th? We have a night of spooky, scary fun planned for you! π» Come dressed in your best costume and join us for a night of dancing! The BEST costume receives a $100 gift card and Crunch swag! π Bring your BEST Pumpkin dish to share with everyone! We will do a taste test, and the winner - decided by a popular vote - will receive an espresso machine! π§ββοΈ Participate in our THRILLER challenge for a chance to win 3 months of dues OR 3 personal training sessions! FREE for all members and guests! Get ready to party with us! Come visit us at the front desk to sign up for these events and join us for a spooktacular evening! π»ππ§ββοΈ #upcomingevents #halloweenparty #halloweenevent #halloweenzumbaclass #thrillerdance #pumpkinrecipechallenge #thrillerdance #specialzumbaclass #zumbaparty #costumecontest #zumba #crunchlakewood #crunchlakewoodwa #piercecounty #washingtonstate #crunchfitness #cardio #autumnevents #fallevents
π Raffle Alert! π Want a chance to win THREE tickets to the Seattle Kracken hockey game on 11/11 at 7 PM? Here are a few ways you can get a chance to win tickets: πRefer a friend or family member in the comments below π Visit our club and fill out their info on a member referral sheet at the front desk π Email us at [email protected] or call us to let us know who youβd like to refer and their information π Reserve a group X class of your choice on the Crunch Fitness app The raffle will be on Friday, 11/10/23. Will you be our lucky winner? π #rafflealert #winaprize #hockeytickets #sesttlekracken #seattlekrakenhockey #referafriend #referafamilymember #groupxclasses #groupfitnessclasses #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
β¨ Member(s) Spotlight β¨ Featuring these strong, dedicated women! These ROCKSTARS have been working out together since 2009 β¨π They have been through life's ups and downs for nearly 15 years, maintaining dear friendships that will last a lifetime! We applaud you Sue, Connie, Marilyn, and Noreen for your dedication to each other, and to making health and fitness a priority! ππ»πͺποΈββοΈβ₯οΈ #wednesdaymotivation #womancrushwednesday #motivation #motivationalladies #fitnessmotivation #workoutmotivation #workoutsednesday #injuryrecovery #crunchlakewoodwa #crunchonekickoff #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
Flash Sale begins TODAY!πEnrollment fee is only $1 on all Peak Memberships. Our gift to you is a $20 Giftcard of your choice!!πUse promo code: Crunch20. Offer ends 10/17. #crunchlakewoodwa #lakewoodwa #piercecounty #flashsale #jblm #membershipspecial #giftcardgiveaway #crunchonekickoff #groupfitness #hiittraining #personaltraining #hydromassage #gymtime #gymspecial #october 2m
Halloween is coming! Get ready for a ππ» SPOOKTACULAR HALLOWEEN PARTY ππ» on October 30th from 4 PM to 8 PM! Our instructor, Michele, will be leading this fun Halloween event! Come dance with us in a special Zumba class! ππ» Don't forget to wear your best Halloween costume! We will have a costume contest at 6 PM. The best costume wins $100 and Crunch Swag! ππ» Afterwards, at 6:30 PM, try our Pumpkin Recipe Challenge! The best recipe winner wins a Cuisinart griddler! ππ» Then at 7 PM, join us for a Thriller Dance challenge! The winner of this challenge wins 3 months of dues or 3 personal training sessions! ππ» This event is FREE for all members and guests! Interested in learning more? Need some cute costume ideas? Want to sign up for this event? Visit us at the front desk and tell your friends and family - you won't want to miss this! ππ» #upcomingevents #halloweenparty #halloweenevent #halloweenzumbaclass #thrillerdance #pumpkinrecipechallenge #thrillerdance #specialzumbaclass #zumbaparty #costumecontest #zumba #crunchlakewood #crunchlakewoodwa #piercecounty #washingtonstate #crunchfitness #cardio #autumnevents #fallevents
Replenish your mind, body, and soul with us! Join us for a special wellness seminar on October 16th evening here at Crunch Lakewood! ππ ππ We begin with a nutrition class at 5 PM - learn to boost your immune system with our PTM and nutrition certified coach Evalani! With the Fall season upon us, this class is excellent for helping you stay healthy during cold and flu season with nutritional foods! ππ Afterwards, join us for a crafting class at 6 PM, led by Craft Theory! The seminar is great for all levels of crafters, so if you have never done a crafting class before, don't worry - Craft Theory will be here to help and guide you! ππ To conclude this seminar, learn the benefits of meditation at 7 PM with special guest Sally Martinez. Feeling stressed and overwhelmed? This last hour of the seminar will show you techniques on how to manage and relieve stress! This seminar is open for all members and guests! Sign up today - visit us at the front desk, learn more, and tell your friends and family! ππ #wellnessseminar #wellnessclass #immunityclass #immunity #coldandfluseason #autumn #nutritionclass #nutritioncoach #crafttheory #craftingclass #crafting #meditation #healthandwellness #crunchfitness #crunchlakewoodwa #octoberevents #upcomingevents #healthylife #piercecounty #piercecountywa
Crunch Lakewood goes PINK in honor of ππ Breast Cancer Awareness Month ππ Mark your calendars for a special Zumba class next week on Thursday, October 12th at 12 PM, with our fabulous Zumba instructor Glorymar! Bring your dancing shoes, your brightest pink attire, and best dance moves! ππ This event is free for members and guests, so bring a friend or two with you! Members who bring the most guests to the event will get 2 months FREE of dues or 2 FREE personal training sessions! ππ Visit us at the front desk for more information and learn how you can sign up for this class - you wonβt want to miss it! ππ #breastcancerawarenessmonth #breastcancerasawareness #pinkzumbaparty #wearpink #pinkzumbaclass #zumbaclass #zumbawithglorymar #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #musclegain #onfire #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding #specialzumbaclass #specialclass #zumbaclassalert #zumba #zumbafitness #zumbadance #zumbafun #dancewithus
Itβs Happy National Custodian Day! We would like to recognize all of our janitorial staff for doing an amazing job! Cleanliness is a top priority here at Crunch. Our lead janitor Daveβs work ethic is admirable! He starts his day off working at Safeway part-time then works at Crunch in the afternoon. He gives 100%, goes above and beyond by helping our maintenance technician with repairs and even covers shifts at the front desk. Weβre so thankful to have him part of the Crunch Family! #crunchlakewoodwa #nationaljanitorday #cleanliness #cleangym #loveourstaff #fresh #bestteamever #ο¬tness #monday #groupfitness #germfree #crunchcares
Happy October Crunch Family! We would like you to challenge yourself by taking some of our Group Fitness Classes!! Our most popular classes such as Tai Box, Chisel and Fat Burning Pilates are taught by our Amazing instructor Natalie! Sheβs been teaching for Crunch for 6 years! She is passionate, kind, and truly cares for all of her students! She lives and breathes our Crunch Values!! We are so happy to have her on the team! Not a member yet? No problem! Try her class by downloading a 3 day pass from our website today! https://www.crunch.com/locations/lakewood-wa #crunchlakewoodwa #groupfitness #pilates #taiboxing #chisel #groupfitnessclasses #challengeyourself #burncalories #getstrong #toneitup #funcommunity #healthmatters #octoberworkout #fitnessaddict #lakewoodwa #moms #cloverpark
Autumn is officially here! Don't let Autumn's rain showers keep you from attaining your fitness goals! Get started today without paying anything upfront! First payment will be in 30 days. Save your hard earned money and get started today! Offer is only valid on Peak Memberships and ends on 9/30. Call 253-240-3240 for more information. #crunchlakewoodwa #piercecounty #fitness #membership #crunchonekickoff #groupfitness #hiittraining @_.fall.vibes._ #nojudgement #special #hydromassage #weighttraining #cityoflakewood #piercecounty
In honor of Hispanic Heritage Month (September 15 - October 15th), we are proud to feature our Hispanic members and team at Crunch Fitness Lakewood! Swipe right to learn more about our members from Mexico, Puerto Rico, and Peru! π²π½π΅π·π΅πͺ We at Crunch Fitness are a diverse community, with room for everyone, a culture of fun, and all kinds of people with all kinds of goals who have chosen to reach them with us. We are especially proud to serve the Hispanic community in Lakewood, WA, and are excited to celebrate and honor you this Hispanic Heritage Month! β₯οΈ Are you proud to be Hispanic? Tell us a bit about yourself and send us a picture in our DMβs or our email, [email protected] to be featured and show us how proud you are of your heritage! β₯οΈ #hispanicheritagemonth #hispanicheritage #nationalhispanicheritagemonth #proudtobehispanic #sehablaespaΓ±ol #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding
From Women, for Women, Crunch Fitness Lakewood presents the Bar-Belles Lifting Club! πͺπ Our Bar-Belle Lifting Club will begin in October. It's a 6 week program for just women who want to learn the fundamentals of weight lifting. Our main goal is to create a group of people who are all passionate about barbell training and improving their form and their technique. This 6 week program is designed to teach you how to be a confident and capable lifter. You'll learn everything you need to know to begin strength training safely. Enjoy the camaraderie of working in a group, with folks with similar goals. Share the wins and learn from the process of others. You might even make some friends! πͺπ Here is some more information about our Lifting Club: πͺπ 6 Week Program -$25 per 1 hour session πͺπ Demo Classes-10/11 & 10/18 @ 5:30PM πͺπ Official Classes Start:10/25-10/29 @ 5:30PM πͺπ Receive a Lifting Club Shirt after sign up Want to learn more? Visit our club or call us to learn more and sign up! #womensliftingclub #liftingclub #barbellesquad #barbelleseries #barbellelifting #womenwholift #womenwholiftweights #crunchcommunity #crunchlakewoodwa #crunchonekickoff #fitnesscoach #results #motivation #lifestyle #healthandwellness #weightloss #lakewoodwa #piercecounty #workout #strengthtraining #bodybuilding #fitnessfun #makingfitnessfun