Day 122/365 - Today was one of those “my legs don’t want to run” days. I mean it was a full rebellion during this run. 😩 However towards the middle my legs and I came to an agreement to simply run! It worked out better than I thought and stumbled upon a new trail. 🤝🏻🙂↕️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Day 121/365 - I’ve wanted to focus on my zone 2 running and incorporate it into my long and recovery runs. 🏃🏻♀️ The run was a “majority” in zone 2 based on heart rate. The big thing for me is consciously having to slow down and not go so fast. 😅 #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Days 118-119/365 - Weekend adventures including best friend time, botanic gardens, and cat cuddles. 🌷🐱👯♀️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram #denverbotanicgardens #denverbotanicalgardens #tabbycat #catsofinstagram #catstagram #tabbycatsofinstagram
POP UP THIS WEEKEND ✌🏼 - It’s the best running gear you will ever sweat in. And it’s made by hand in Colorado! - Do you know what I did with my hands 🙌🏻 today? I shook the hand of my eighty-eight-year-old neighbor, Omega, after pausing my run to wheel her trash cans into her garage. I had a moment of not being shy—and wow! I CAN be friendly! - What else did I do with my hands? I worked on three original Vander Jackets and one Vander Vest. We make apparel in a basement in Denver. See what I did there? I mixed a little extrovert into my introverted day. The mix is a lifeline for me, which is why I get pumped for pop-ups! - Join us this weekend at the @fireflyhandmade . We will be on the opposite side of the street from the best cafe in Denver @devilsfooddenver . - - - - - - - - - - #vanderjacket #bestrunningstores #bestrunningbuddy #runwithasmile #runwithyourheart #weargoodclothes #runningjacket #runningvest #runfree #denverrunning #runmore #runtrails #trailrunnergirl #trailrunnersofinstagram #coloradorunner #coloradorunning #rundenver #goodboysrunning #washparkdenver #strollerstrides #ultrarunners #sheruns #runnerstyle #handmaderunner #runningclothes #runootd #runningculture #runstyle #runstatic #runstronger
A reminder to move your body this week! Movement is important for your mind, body, & soul. … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
5k today. The weather is finally nice. #rundisneytraining #dopey2025 #dopeytraining # #momrunner #coloradorunner #denverrunner #running #instarunner #averagerunner #slowrunner #plussizerunner #coloradorunner #denverrunning #garminrunning # #jeffgallowaytraining #jeffgalloway #garmin #5k
Join Rumble for Altitude Elementary's Moose Mudder! 🏃♀️ This event is open to everyone in the community and features an untimed 1k fun walk/run and a timed 5k followed by an optional muddy obstacle course. Get your best time, run for fun, walk with a group, form a stroller brigade, or line the streets to cheer everyone on. Join us this Sunday, May 5th at 8:00 am for all the fun! Click the link in our stories to register today!
This is what a proud store owner and proud store designer look like!!! GREAT to see the (mostly) completed remodel at @runnersroostdenver after so many months of hard work on the project!! Among other store highlights, we worked with Kent and his team to design a truly unique footwear presentation. Lots of store photos to follow so keep an eye out!! It was a pleasure to work with the whole RR team on bringing this one to life!!! @runnersroost @nike @nikerunning @brooksrunning @hoka @saucony @newbalance @asics @runningindustryassociation #runningstore #retaildesign #retaildesignconcept #storedesign #denverrunning #visualmerchandisingideas #storefixtures #footwear #runningshoes #onlinetraining
What’s your favorite flavor of Max Pro? 💪 … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Hey Colfax Marathon runners! Join your team at @cohesionbeer on May 8th to build comradery, share running tips, and pick up your DFR t-shirt! Want to join our race for food justice? It’s not too late! Register to run with us for the Colfax Marathon at the link in our bio, or at runcolfax.org #denverrunners #colfaxmarathon #denverrun #denverrunning #runners #denvermarathon @runcolfax
E L E V A T E D M O M E N T S .. Celebrating the wins 👏 Sometimes, they are easier to notice than other times, but always there! What is something that you consider a “win” from the week?! Big or small, the wins stack up to create GREATNESS. Drop your comments below and inspire each other. Are you looking to partner with a coach for a fall race?! Elevate coaches are here to help train, motivate and inspire you … ELEVATING your training, your processes and your mindset for a STRONG race season! . 📧 [email protected] or send a DM to get started! . FOLLOW @elevateyourrunning for more RUNNING INSPIRATION, EDUCATION + RUN TIPS for a stronger YOU! . . . #denverrunning #elevateyourrunning #runcoach #marathoners #runcoaches #coloradorunning #marathontraining #marathoners #marathoncoach #roadtoboston #bqcoach #bostonmarathon #runningboulder #boulderthon #runnersofig
Racing provides an opportunity to learn and grow - every single time. It’s a matter of how close we’re willing to observe, absorb, and apply. 👏 The 128th Boston Marathon was one heck of a day. 😵💫 Here are 4 Key Lessons learned from that day (and how you can apply them to your training!) ✨ 1. THE EBB and FLOW OF RUNNING and RACING APPLIES TO ALL OF US - ELITES and AMATEURS ALIKE 2. THE MARATHON DOESN’T OWE US ANYTHING (WEATHER EDITION) 3. LEARNING TO LET GO OF HOW THE RACE “SHOULD” LOOK LIKE 4. SOAK IT ALL IN - LEAN INTO PROCESS GOALS REGARDLESS OF THE OUTCOME GOAL For more about these four key lessons and how to apply them to your training, listen to episode 118 of the Elevate Your Running Podcast, found on your podcast listening platform. 🎧 RUNNERS 👉Are you looking to ELEVATE your training and show up STRONG for a FALL RACE?! ELEVATE COACHES are available to UPLEVEL your training, your processes and your mindset for a STRONG race season! . 📧 [email protected] or send a DM to get started! . FOLLOW @elevateyourrunning for more RUNNING INSPIRATION, EDUCATION + RUN TIPS for a stronger YOU! . . . #bostonmarathon #runninglessons #runcoach #marathontraining #runningpodcast #runtips #podcasts #denverrunning
Day 115/365 - Longest run of 6 miles this training period to make less than a month until @bolderboulder. 🏃🏻♀️👍🏻 #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Warmer weather calls for grilling! 🥩🔥 Stop by the store and check out our selection of Feast Mode Seasonings. These seasonings are low sodium, GF, zero msg, and 100% organic! 🔥 …. … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Day 113/365 - Started the week with some recovery miles. Felt a bit rough on the run just like every Monday morning. Second cup of coffee type of day! 😂☕️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
We are excited to announce that 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗥𝗼𝗼𝘀𝘁 (@runnersroost ) will be providing certificate raffles for ALL of our Bare Bones Race Series events🤩 We love working with local businesses when it comes to Denver running community events like the Bare Bones Race Series! If you’re interested in becoming a sponsor like @runnersroost, send us a DM ✨ #goodboys #denver #running #runningcommunity #runners #denverrunning #runclub #denverfitness #runnersroost
Visualizing those warm summer walks among the pines! Gentle breeze and soft light streams through the Ponderosa near Shanahan Ridge in Boulder. . Have you heard of Forest Bathing? No, you don’t start scrubbing your armpits with spruce needles! . However, you do need an open mind and an uninterrupted block of time. Spread a blanket, relax, take in the birds and sounds of nature! I’m sure most of you have done something similar. . With all the fun adrenaline pumping activities here, it’s nice to slow down and enjoy nature in slower ways. Can Woodland Wednesday be a weekly time to relax for you? 🌲 . . . #boulder #hiking #hikemore #running #runhappy #runners #runnersofinstagram #hikingculture #bouldercolorado #colorado #visitboulder #boulderismyhappyplace #denver #runboulder #denverrunning #summer #pines #forest #naturelovers #outdoorliving #mountains #forestphotography #photooftheday #naturephotography #denverhiking #yelp #yelpcolorado #sufferbetter #boulderhikingtrails #hiking_daily
Create Creatine Gummies are the perfect on the go supplement. Get your creatine in on the go, on vacation, no excuses! 💪 Shop Create Creatine Gummies in store or online at MM1.SHOP … … … #creatine #creatinemonohydrate #creatinepower #creatinebenefits #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Day 112/365 - Super excited to join @boulderrunningcompany as a Fleet Feet ambassador. 🏃🏻♀️ Had a great meet up getting to know the other ambassadors. Plus, learned more about @on shoes and tested out the Cloud Monsters 2. Felt like running on a cloud. ☁️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Medal Monday @londonmarathon 💂 . 🏅02:46:10🏅 . Reloading...🇬🇧 🇳🇱 🇮🇹 . #adidasmx #adidasrunners #adidasrunning #denverrunner #denverrunning #rundenver #coloradorunner #coloradorunning #runcolorado #tijuanarunner #tijuanarunning #runningmotivation #marathontraining #marathonrunner #londonmarathon #iamhighperformance #medalmonday
WORLD MARATHON MAJORS, with Lauren Dreiling 🏅 🏅🏅🏅🏅🏅 VJ: What was tougher, training for the run or raising charity funds? - @lkdreiling: Both aspects are challenging, but I think just training for and completing a marathon is difficult! What I loved about fundraising for charity was the direct connection to my training. Just like the marathon training, fundraising is a gradual build. I was more cognizant to share my training milestones. - VJ: What race was the toughest, and which race was the most beautiful? - @lkdreiling: This may be a bit controversial, but I think New York was the toughest! There is elevation gain and descent the entire course due to the bridges, so you never have much reprieve. I will note, I was MUCH better strength trained for Boston than I was when I ran New York; we shall see if this opinion changes when I run New York again this fall! - Most beautiful course of the World Marathon Majors? That may be like asking to choose your favorite child! Chicago was my first marathon EVER and I fell in love…. Being able to see Lake Michigan in the distance is pretty spectacular. Chicago—easiest start line to get to! - New York—the most iconic start line: Cannon send off for each wave of runners, Frank Sinatra’s “New York, New York” blasting, and running up and over the Verrazano Bridge. WOW. - Berlin, in my opinion, was the most underrated major… I had the race of my life there! Tokyo—the nicest volunteers and the best post-race warming attire. I can’t say enough nice things about the Tokyo volunteers! Every single volunteer had the biggest smile… and beyond excited to be there. Boston is the… most sought-after marathon in the world and for good reason! I am certain all of the majors make a grand conclusion for a 6-star journey, but for me, it HAD to be Boston as the finale. The left turn onto Boylston… was an extraordinary moment. - VJ: Your recap gives me chills! #vanderjacket #runtheworld #runthemajors #wmm #letsrun #marathonmaniacs #marathonmonday #marathonwisdom #runningwisdom #runningtips #runtoexplore #runtown #runalltheraces #marathonwoman #sheruns #sherunstheworld #denverrunning #colfaxmarathon #runcolfax #rundenver
I did two 7 miles runs 🏃♂️ today for a total of 14 miles! I did a little lunch break in between my two runs. Fun fact, Jeff Galloway says as long as your breaks are 2 hours or less, you get all the same benefits as running one long section. Yeah, the more you know 😉 #rundisneytraining #dopey2025 #dopeytraining #momrunner #coloradorunner #denverrunning # #plussizerunner #averagerunner #slowrunner #run #running #runnerslife #garminrunning #jeffgallowaytraining #jeffgalloway #jeffing #instarunner
Napping with Bear after four parks and twenty miles on the run celebrating 420 in the mile high city. Heavy wet snow. #denverrunning #springtime
Day 111/365 - A blast from the past at the Time Travel 5k. 🦖⏰ Conditions were not ideal with a ton of snow, flurries and chilly 26 temps. Nevertheless it was an unforgettable experience and one of my new favorite runs. 😆❄️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Day 109/365 - We’ve all struggled to stay hydrated and physically drink enough water during the day and on the run. 💧 The human body can produce up to 2.5 liters of sweat per hour while running. Not including other factors like sodium intake, workout intensity, and temperature, hydration varies person to person. 🏃🏻♀️ It’s tricky to figure out how much to drink when training and racing. A key tip is to build up a reserve of water by drinking at least 1.5 liters a day, and gauging your hydration level by thirst and color of your urine. #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
🦄 Congratulations to our favorite coach, Jenni, on running the @bostonmarathon on Monday! 😃 Jenni enjoyed really tuning into the crowds, reading signs, smiling at spectators, and giving out high fives & waves! 🪧 Even borrowing a mantra from a sign that she used throughout her race, “you are fit, you are strong, you are capable”! 🎨 Training can be challenging, even for a Run Coach! Jenni spent time this season digging into her why, tuning into what her body & mind needed, and allowing herself to stay really flexible (and sometimes that meant making art instead!). 💙💛 Not only to did Jenni run a strong marathon, she organized a fun weekend for Team Mercuria from the shakeout run to the after party! 👏 Way to go, Jenni! We love seeing you practicing what you preach and inspiring us all to continue to find joy in running. Thanks for making the Mercuria Running community one of the best teams to be a part of! . . . #bostonmarathon #runboston #bostonmarathonfinisher #marathontraining #marathoner #runcoach #runcoaching #mercuriarunning #teammercuria #rundenver #denverrunning #marathongoals #findyourwhy #runhappy #marathoncoach
What a fun and challenging day joining my awesome Mom @joyce.waugh for her first half marathon! The @blueridgemarathon race is not for the faint of heart given the hills but I feel so proud of my mom, my awesome cousin @piecesofflair_runsinsuspenders , myself and my awesome friends @mtnrn3er and @real_davidh for having fun and finishing this killer race today! The weather was perfect, the snack and water stops were epic and the views were beautiful . . . . . #neverlimitwhererunningcantakeyou #seenonmyrun #irunthisbody #instarunner #runner #running #runhappy #coloradorunner #denverrunning #runningislife #runningismytherapy #runnersofig #runningismyhappyplace #lovemylife #marathoner #marathontraining #runrunrunrun #runstagram #runnersofinstagram #instarun #callousyourmind #canthurtme #zeroexcuses
The aftermath of running an 11 sec 1600m PR *during a WINDY workout* at 5:24 😍 @chris_comfy Super proud of Chris for the attitude and energy he brings to practice every week! 👏 @bolderboulder . . . #bolderboulder #elevateyourrunning #elevatetrackclub #denvertrackclub #denverrunning #summerofspeed #runcoach #grouprunning #runclub #denverrunclub
In less than 24 hours, I'll be lining up at the start line of the 44th London Marathon. If anyone would like to follow along, follow the instructions below: 1- Download the official "2024 TCS London Marathon" app. 2- Open the app and click on "Tracking" at the bottom of the screen. 3- Enter my name or race number #42684 in the search box. The race starts at 10am BST and will also be streamed. Cheers mate! #denverrunner #denverrunning #rundenver #coloradorunner #coloradorunning #runcolorado #tijuanarunner #tijuanarunning #runningmotivation #marathontraining #marathonrunner #londonmarathon #iamhighperformance
Day 107/365 - Workout had ups and downs with a pyramid session of 0.1/0.25/0.35/0.5 and back down. Nice shorter interval workout during this recovery week. 👍🏻😊 #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Summer is right around the corner. ☀️ Shop Cleanse & Lean along with our large selection of fat burners and weight loss supplements. 🔥 … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Calling all female trailblazers!! 🏃🏼♀️💫 Join us in Boulder, CO as we support @trail_sisters at their upcoming social runs, guided by the female coaches of Boundless! Come get some miles in while we connect with local TSers, embrace the beauty of the Colorado trails, and meet fellow female trail runners. Let’s hit the trails! More details below ⬇️ ➝ TS Social Run Dates: May 11th & 25th ➝ Meeting at 8:00am at Skratch Labs Cafe in Boulder, CO ➝ Run guided by Boundless Coaches ➝ Light group run (6 mile route or 3 mile route available) ➝ Coffee & snacks provided back at Skratch at 9:00am ➝ Opportunity to mingle in cafe & ask questions about @ltraceseries or training tips, advice, etc. ➝ RACE ENTRY GIVEAWAY from @ltraceseries & goodies from Skratch!! Females of all levels are welcome and encouraged to attend! Come support Trail Sisters & join us out in Boulder this season 🏔️🌟🥾⛏️ #trailsisters #boundless #leadvilleraceseries #leadville100 #socialrun #socialrunning #boulderrunning #denverrunning #socialrungroup #giveaway #giveawayalert
Tempo Thursday crew! 🏃🏼 🏃🏽♀️ 🏃🏽♂️ • • #coloradoharriers #coloradorunning #coloradorunclub #denverrunning #denverrunclub #run #running
Day 106/365 - Sprung into this recovery run to start a down week in 10k training. 🌸🏃🏻♀️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram #meanttomove #corospace2
A little snow, a little rain, some wet socks, and a whole lotta miles❄️ I saw something recently that said marathon training is “having the best time ever and the worst time ever simultaneously” and I felt that deep today 🤣 One month to go until @runcolfax and feeling strong with only one more long run ahead of me! #runcolfax #colfaxmarathon #marathontraining #denverrunning #runningmom
THE RARE BIRD. That’s what Vander Jacket is! I don’t know another running company that makes original pieces, then signs and numbers them—but I do! One-of-a-kind jacket No. 2110 was signed this morning. I’ll finish this size Mens XL later today, and kick it over to my partner Judith for the final construction 🚧 work. Does it take 10,000 hours to master a skill? Well, I’ll let you know pretty soon 🤔 - Shop all of our original running apparel on our website! Link in our profile. Are you local? Send us a DM to set up shopping in person. Yay! That’s the best way to find your favorite soul mate running jacket. - Our next pop up is at the @fireflyhandmade on May 4th & 5th near Wash Park. Come try on our new spring running gear! ⚙️ - - - - - - - #vanderjacket #runningjacket #runningvest #handmadeclothes #ethicalclothingbrand #runfree #freerun #runoutside #bohorunner #bohosoul #runever #repurposedclothing #repurposedart #repurposedfabric #functionalclothing #functionalartwork #functionalclothing #runnerstyle #rundenver #denverrunning #runnersofdenver #goodboysrunning #runcoach #runculture #runnyc #brooklynrunner #runbrooklyn #runrestrepeat #runootd #letsrun #runninglovers
Day 103/365 - Tough interval run today consisting of 5 x 600s and 5 x 200s. Warm-up and cool-down at 1 mile totaling 4.25 miles for the day. 🏃🏻♀️➡️ Speedy sessions with a mild temp of 76 degrees but it felt hotter. 🥵 Splits: 600s 1. 3:01 2. 2:53 3. 2:57 4. 2:56 5. 2:44 200s 1. 0:48 2. 0:42 3. 0:43 4. 0:39 5. 0:40 #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Vander Athlete ROSA MORIELLO @rosamoriello took second in the Rattler Trail Race 25K on Saturday! - For Rosa, this race kicks off her springtime running. Fifth overall sure ain’t bad for 25K of shakeout running in Colorado Springs, where competition can be nothing to smirk at. Rosa, you continue to inspire! - Are you looking to bedazzle your spring training with local action? - 🚨 Check out the brand new Denver race series put on by the Good Boys Running Club, @goodboys_denver: Rosa is an OG good boy… girl… stuff.. - The race only costs $5! And there will be money to win and raffle prizes from Vander Jacket. The first installment is the Colfax Tune Up on May 4th at 6pm. We will meet at Four Mile Historic Park. - Rosa raced in our Aloha singlet. Aloha you! 🌺 - - - - - #vanderjacket #runallthemiles #runnertips #denverrunning #rundenver #runnersroost #rattler25k #runcolorado #coloradorunning #boulderrunning #runboulder #washpark #goodboysrunning #runtogether #runforlife #runootd #runningismyfavorite #runningismyjam #trailrunnerlife #trailsisters #texastrails #runtrails #runmountains #trailrace #runfastgetdirty #runnerstyle #ultrarunning #gorun #runclub #runfaster
Out here doing what we do. Don’t tempt us with unexpected free time-we will go straight to the trails with it. Always a great run with @skyguyworld 🔥🔥👏🏼👏🏼 #flightattendant #SWARUN #trailrunning #runnersofinstagram #leadvilleco #trailrunner #coloradorunning #runningcolorado #mountainrunning #ultrarunner #ultratraining #winterrunner #coloradorunner #runnergirl #runhappy #instarunner #leadville #womenofultras #progressnotperfection #instagramrunner #greenmountain #runlakewoodco #denverrunning
This weekend, our runners met to train for the Colfax Marathon, which is coming up on May 18-19th. Do you love running and care about food justice? It’s not too late to join our team! By registering to run with Denver Food Rescue in the Colfax Marathon, you are supporting our mission to reduce food waste and advance nutrition security in Denver. Sign up to run with us at the link in our bio, or at runcolfax.org! #denverrunners #denverrunning #denverrace #2024ColfaxMarathon #colfaxmarathon #foodjustice #healthequity #foodsecurity #foodrescue #foodwaste
Shake Shack and Cooldown Running are teaming up for a super-fun series of fun runs that start and end right at Shake Shack Edgewater. Here are the dates: Tuesday, April 16 Tuesday, May 7 Tuesday, June 18 Tuesday, July 9 Tuesday, August 13 Tuesday, September 9 Each run begins at 6:30 p.m. and participants get a complimentary beverage afterwards at @shakeshack. This is a great way to meet fun people, add some running buddies to your life, AND enjoy a treat after! Be sure to check out our market hall, of course! 🤩 📸: @cooldownrunning & @shakeshack #cooldownrunning #shakeshack #edgewaterco #denverrunning
@bolderboulder course preview with spicy 10k pickups ~ done and done! ✅ Beautiful morning out there to test the course, build some fitness and friendships. 🫶 . . . The ELEVATE SUMMER program starts June 12th at Denver South / Wash Park! 🙌 Don’t miss out, DM to secure your spot today! ☀️ @boulderthon @chimarathon . . . #bolderboulder #bolderboulder10k #elevateyourrunning #runningdenver #denverrunning #speed #tracknights #marathontraining #chicagomarathon
Join Faye and community on a soft and sweet sunset run followed by a restorative yoga flow designed with runners in mind. Experience the joys of connecting with fellow runners and the release of embracing gentle and restorative stretching! Sign up via our website or the Walla app! • #yoga #yogaforrunners #yogarunner #yogarun #restorativeyoga #running #runningevent #denverrunning
TEMPO LET’S GO! • • #coloradoharriers #run #running #coloradorunning #denverrunning #denverrunclub
I’ve run six marathons and four of them were above 55 degrees at the start of the race (warm for marathon standards). As someone who doesn’t thrive in warmer temperature settings, I’ve had a LOT of practice to dial in what I can to make the most of the day. It’s still a work in progress AND … Here is what I know to be true about running a warm marathon! ☀️ 🦄 Pace GETS to be adjusted - it could be 5-10 seconds, most importantly, run on effort. If you can adjust the pace a bit slower in the first half, you have a greater chance of hanging on in the last hour or so of the race (and warmest part of the day). 🦄 HYDRATE - I bring a handheld (check to see if this is acceptable per race guidelines) and double up the @skratchlabs hydration. I refill at aid stations as necessary (volunteers are so great about this and letting you do your thing). Three cups of water and back out you go, it takes about 5 seconds and keeps ya hydrated throughout the race, a big needle mover to running strong. 🦄 WEAR A LIGHT + BREATHABLE RACE KIT - the lighter and more breathable the better. Rocking a hat or visor will help shield the sun or the sweat from your face if it gets to that point! 🦄 CARB UP - your stomach may say no thanks, but taking in more carbs will help your body that’s working overtime to cool itself down to perform stronger. I’m not a registered dietitian, so follow a few of my favs for more: @featherstonenutrition @sportsdietitiankelsey @running.dietitian.starla 🦄 HAVE FUN - Smiling results in running a stronger race! That’s right. Soak in the experience. Have fun and smile! Training for a race is TOUGH, today gets to be a day to celebrate. . . . #marathontraining #denverrunning #elevateyourrunning #runcoachtips #marathoners #marathontips #racingtips #runningcommunity #runcoaches #mastersrunner #bostonmarathon
Day 102/365 - Happy National Pet Appreciation day to these cuties! 🐱🐶❤️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram #dogsofinstagram #dogstagram #catsofinstagram #catstagram #tortiesofinstagram #tabbycatsofinstagram #greatdane #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
A big thank you to everyone that joined us this past weekend for our April #UnityRun hosted by @REI Denver. Thank you to @LatinosRunDenver members, @blackmenrundenver , and @BlackGirlsRun for coming together for this special event. Thank you also to REI for hosting us and providing a fantastic venue for our celebration of diversity and unity in running. These Unity Run events are essential as they promote inclusivity, break down barriers, and foster a sense of community among runners of all backgrounds. Today, we reaffirmed our commitment to diversity, equity, and camaraderie in the running community. ———————————————————————————- Un gran agradecimiento a todos los que nos acompañaron en nuestra Carrera de Unidad de abril organizada por REI Denver. Gracias a los miembros de Latinos Run Denver, Black Men Run y Black Girls Run por unirse a este evento especial. También agradecemos a REI por hospedarnos y proporcionar un lugar fantástico para nuestra celebración de diversidad y unidad en la carrera. Nuestros eventos de Carrera de Unidad son esenciales ya que promueven la inclusividad, derriban barreras y fomentan un sentido de comunidad entre corredores de todos los orígenes. Hoy, reafirmamos nuestro compromiso con la diversidad, la equidad y la camaradería en la comunidad de corredores. # #LatinosRun #REI #LatinosRUNDenver #BlackMenRUNDenver #BlackGirlsRUNDenver #REIDenver #UnityRUN #InclusivityMatters #RunDiverse #CommunityUnity #REICommunity #DenverRunning
These views will NEVER get old! We feel so fortunate to host relay races in stunning areas across the Rocky Mountains. The scenery is definitely one of the best parts of our Colorado races. What do you love most about running in the Colorado mountains? #mountainvibes #mountainvillage #coloradomountains #rockymountainnationalpark #coloradoadventures #coloradorunner #denverrunning #mountainaddict #mountainadventures #adventureseekers #mountaintrekking #mountaintrip #mountainhiking
Day 101/365 - Midweek progress long run to wrap up this Wednesday. First half was steady at 10:10 and second half was quicker at dropping from 9:45 to 9:10. Great run to simulate a 10k. 👍🏻🏃🏻♀️➡️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
Looking for the perfect midday energy boost? Check out Emerge a powerful fat loss beverage 🔥 When you buy one get one 50% off using code: EMERGE in store and online. … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Currently 5 1/2 weeks out from @runcolfax ‼️ Today’s workout: 6 mile progression run, the goal of these runs is to start slow and progress into race pace. 9:40 9:05 8:34 8:06 7:38 7:20 Also tried out my new @saucony race shoes. 10/10 recommend. Gotta Run ✌️, Alana
This Saturday, our team for the Colfax Marathon will have a Training Meetup! We will be traversing the Commons Park Riverfront Loop, a beautiful 1.4 mile lap along the South Platte River. DATE: Saturday, April 13th TIME: 10 am MEETUP LOCATION: 2250 15th St, Denver, CO 80202 _____________________________ It’s not too late to join our team! By registering to run with Denver Food Rescue in the Colfax Marathon, you are supporting our mission to reduce food waste and advance nutrition security in Denver. Sign up to run with us at the link in our bio, or at runcolfax.org. _____________________________ We can’t wait to run with you! #denverrunners #denverrunning #denverrace #2024ColfaxMarathon #colfaxmarathon #foodjustice #healthequity #foodsecurity #foodrescue #foodwaste
Almost ready to fly again 💨 #adidasmx #adidasrunners #adidasrunning #denverrunner #denverrunning #rundenver #coloradorunner #coloradorunning #runcolorado #tijuanarunner #tijuanarunning #runningmotivation #marathontraining #marathonrunner #nychalfmarathon #iamhighperformance
Running with the dog during the eclipse. The shadows were a little weird and saw the school nearby checking out the eclipse. #running #runningwithdog #rundisneytraining #coloradorunner #denverrunning #momrunner #instarunner #averagerunner #runningmotivation #run #garminrunning #jeffgallowaytraining #jeffing #runnerslife #runningmom #doodles #borderdoddle
braved the wind for our Sunday long run at Boulder Reservoir! • #coloradoharriers #coloradorunning #denverrunning #denverrunclub #coloradorunclub #denver #running
I had SO much fun today running the @coloradorunner Donut Dash 5K and my first timed race in Colorado! It was cold, very breezy, but all sunshine and the course was flat and FAST- so fast that I PR’d by one minute and 13 seconds! There were donuts (of course) at the end…..and our good friends Ben, @alexgallaty & Olive came to see us! My training showed up today, BIG time! Really stuck to the game plan, pushed it the last bit and finished 316th out of just about 1500 runners and 21st in my age group! #donutdash5k #womensrunning #denverrunning #coloradolife #getitgirl #transisbeautiful
I always hoped I could be someone who kept running through pregnancy. While my hips and back definitely don’t want me running far or fast, the beloved run/walk method - and a promise of 🍩 at the finish line - got me through today’s windy @coloradorunner Donut Dash 5k. Baby’s first race: officially in the books!
Stay on track during vacation season! ⛱️🏝️🛫 stop by or shop travel essential online or in store at MM1.SHOP … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Surviving a cold windy morning with the Frog Squad girlies and the Logans 🐸💛 Crazy headwind is more fun when you’re running into it with friends! #denverrunning #runsocial #runtobrunch #littletoncolorado #lakewoodcolorado
A big thank you to everyone that joined us today for our April #UnityRun hosted by @REI Denver. Thank you to @LatinosRunDenver members, @blackmenrundenver , and @BlackGirlsRun for coming together for this special event. Thank you also to REI for hosting us and providing a fantastic venue for our celebration of diversity and unity in running. These Unity Run events are essential as they promote inclusivity, break down barriers, and foster a sense of community among runners of all backgrounds. Today, we reaffirmed our commitment to diversity, equity, and camaraderie in the running community. ———————————————————————————- Un gran agradecimiento a todos los que nos acompañaron hoy en nuestra Carrera de Unidad de abril organizada por REI Denver. Gracias a los miembros de Latinos Run Denver, Black Men Run y Black Girls Run por unirse a este evento especial. También agradecemos a REI por hospedarnos y proporcionar un lugar fantástico para nuestra celebración de diversidad y unidad en la carrera. Nuestros eventos de Carrera de Unidad son esenciales ya que promueven la inclusividad, derriban barreras y fomentan un sentido de comunidad entre corredores de todos los orígenes. Hoy, reafirmamos nuestro compromiso con la diversidad, la equidad y la camaradería en la comunidad de corredores. # #LatinosRun #REI #LatinosRUNDenver #BlackMenRUNDenver #BlackGirlsRUNDenver #REIDenver #UnityRUN #InclusivityMatters #RunDiverse #CommunityUnity #REICommunity #DenverRunning
Coach Alyssa answers all your burning questions about the 10k Pursuit! This 8-week running program kicks off in Denver soon. Swipe through to hear more, get a sneak peek at programming, and see if you’re a fit! Plus, head to the link in our bio to register for a FREE trial class with Alyssa next Wednesday, April 10, or shoot us a DM and we’ll hook you up with all the deets! #running #strenghttraining #runprogram #denver #denvergym #denverrunning #training
Happy Friday, everyone! Looking for a pre-eclipse day run with some of the most rad folks in Denver? 🌘 look no further! We’ve 5 miles around Sloan’s Lake + Lakewood Gulch on deck: - kicking off from Odell, we’ll head north around the lake - head up and around the Park Playground North and pop back on to the lake trail - continue along the trail until you reach 17th - hang a right on Zenobia and head all the way down to Dry Gulch Park - right on the Gulch trail - pop off the trail at the train station and left on Perry St - immediate right on 12th which will curve left into Newton - take Newton all the way back to 17th - hang a left on 17th back to the brewery! Our no-stop, no-drop, lake walk crew, and lake loop run options will all be available! See y’all on the @odellbrewingsloans at 9:30am steps, the run/walk kicks off at 9:45am 🥳 #denverrunners #denverrunning #denverrunningclub #denverrunninggroup #rundenver #odellbrewing #odellbrewingsloanslake #sloanslake #runcolorado #nodroprungroup
Day 95/365 - Easy peasy 3 mile recovery run with tons of sunshine. Spring is definitely here in Colorado! 🌷☀️ #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram #springtime #spring #coloradospring
20% off creatine all month long 💪 use code “CREATINE” at check out in store or online at MM1.SHOP … … … #nutrition #nutritionalsupplementation #supplements #nutritionhelp #nutritioniskey #fitness #fitfam #fitlife #fitmotivation #fitnessmotivation #fitnessjourney #fitnessjourney #fitjourney #gymfam #linetreecolorado #denvercoloradodenverfitcommunity #denverfitness #denverfitlife #denverrunning #fitnessispowerful #fitnessfuelsme #fitnessiskey #movement #moveyourbody
Back on the Track = 🥹🫶 Shoutout @lionsdensmp for this baller pic of me mid 400 repeats 🔂 • • #denverrunning #colfaxmarathon #hokaoneone #goodrsunglasses #garminrunning #marathontraining
Did a ‘mock’ 5k as part of my race week miles to see what kind of a race pace I have, coming into Sundays race. Now I can set my A, B and C goals- and I know my main goal is attainable. But this was practice. Race conditions are ALWAYS different, but I know to expect that, I know that’s why timed races are a whole different animal, but I also know this is why I practice. Can’t WAIT to run my first official timed race Sunday! Bring it on! #unstoppable #womenrunners #getitgirl #coloradolife #denverrunning #transisbeautiful
Day 93/365 - Boy oh boy what a fartlek! 🥵 Long tempo workout starting out with a 0.6 mile warm up, then 1.2 miles at 9:10 pace, followed by 2 x 0.6 mile at 8:30 pace. Definitely will feel the hills in my calves and glutes. 🏃🏻♀️ Splits: - 1.2 miles: 10:48 (9:01/mile) - 0.6 mile: 4:56.60 (8:14/mile) - 0.6 mile: 4:58.39 (8:17/mile) #coloradolife #coloradogram #coloradoliving #coloradoinstagram #denvercolorado #denver #runningmotivation #running #runninglife #denverrunning #runnersofinstagram #runnergirl #igrunners #runningcommunity #runstagram
🌱 SPRING COLLECTION IS HERE! Garret @geelee_21 is running in his Vander Vest, made with @melanzana_leadville fleece. This vest is complete with a zippered chest pocket and reflective details. A vest is the most versatile piece of running gear that you can invest in. Discover the luxurious feel of wearing handmade running clothes! What Vander Vest will you pick? - Made in Denver Repurposed fabric Designed for runners Loved by humans Small batch Functional Luxury Lasting 💪🏼 - - - - - - - - #vandervest #vanderjacket #vestlife #polarfleece #repurposedfabric #ethicalclothing #ethicalclothingbrand #denverrunning #runmore #runmiles #runalltheraces #runever #runeveryday #runeverydamnday #runcoach #runningcoach #runtogether #runtoexplore #goodboysrunningclub #runningismyhappyplace #runningismyfavorite #runningismyjam #runbrooklyn #runboston #springrunning #runningvest #runningjacket #runootd #runningculture #runningcommunityuk
Here for the views 🏔️ crisp chilly afternoon perfect for some miles 😎 #denverrunning #milehigh #worktravellife #runforfun #runhappy #lifeisgood #getoutdoors