Yoga, meditation, a full back & arm workout all before 8am on Saturday๐ง๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐ฎโ๐จ #sanyourfavoritespiritualnourisher #beintentional #gratitude #endtheweekstrong
๐ Happy Friday, everyone! ๐ Hereโs your dose of daily motivation to end your week strong and start your weekend inspired. Remember, every small step forward is progress. Whatโs your goal for today? Share with us in the comments! ๐ If this quote uplifts your spirits, don't forget to like, save, and comment to keep the motivation rolling. Letโs make every Friday a fresh start and a reason to push ourselves a little further! #FridayMotivation #EndTheWeekStrong #DailyInspiration #NoahsArkPhotography #MotivationEveryday #AchieveYourGoals #NAPSeniors #TheVovks
Reflect on the weekโs achievements and prepare for the next with the help of Professional Communication Services. Our expert cabling ensures your business communications are seamless and efficient. Happy Friday! ๐๐ #ReflectAndConnect #EfficientCommunications #FridayMotivation #EndTheWeekStrong
Sundayโs best: Crispy Apollo Fish with a side of spice. End your weekend with a flavour bang! ๐๐ฅ #SundaySpice #CrispyAndSpicy #SeafoodSunday #EndTheWeekStrong #FieryFlavors #CinemaCafeSpecial
๐Happy Friday!!!!!!!!!!๐ Reflect on the week's victories, no matter how small, and celebrate them. Ending your week on a high note sets the stage for the next! #FridayMotivation #CelebrateVictories #HighNote #WeekendVibes #CelebrateSuccess #PositiveReflection #VictoryFeels #EndTheWeekStrong #MotivationFriday #fridayvibes #achievegoals #fridayfeeling
Fuel your Friday with purpose! Remember, every small step forward is a leap towards achieving your dreams. Empower yourself today to achieve greatness tomorrow. Let's end the week strong! #FridayMotivation #Empowerment #AchieveGreatness #EndTheWeekStrong
Fuel your Friday with purpose! Remember, every small step forward is a leap towards achieving your dreams. Empower yourself today to achieve greatness tomorrow. Let's end the week strong! #FridayMotivation #Empowerment #AchieveGreatness #EndTheWeekStrong
Fuel your Friday with purpose! Remember, every small step forward is a leap towards achieving your dreams. Empower yourself today to achieve greatness tomorrow. Let's end the week strong! #FridayMotivation #Empowerment #AchieveGreatness #EndTheWeekStrong
Time To Pay Up: 60 mins AMRAP 300m Ski Erg 30 Wall Balls 6-12kg 300m Row 30 Burpees 300m Row 30 Lunges - body weight - 20kg #hyrox #hyroxtraining #bitofeverything #getafterit #timetopayup #payuporshutup #endtheweekstrong #gohard #doneanddusted #crushit #consistencyiskey
Thursday/ Friday crew are you ready? Letโs finish this week with 2 great classes. Team Rockbox is off to another fitness event this weekend โฆ pics/ videos to come. ๐ดโโ ๏ธ Lots of fitness events coming up this year #rockboxontour #endtheweekstrong #fitness
๐ Friday Feels as BAW & Knowledge Networking Connects! ๐ Hey! ๐ Have you ever tried coworking in a coffee shop on a Friday? Itโs a game changer! Today, I had the pleasure of coworking with the lovely Megan at our favorite spot @cafecorazonkc in downtown Kansas City. We connected, collaborated, and crushed our week's goalsโall with the best coffee in hand! โ๏ธ๐ผ Hereโs why you should join us on Fridays: 1. Fresh Vibes: Switch up your scenery and watch your creativity soar! 2. Meet Amazing People; Nothing beats the spontaneous connections you make over coffee. 3. Say Goodbye to Loneliness: Surround yourself with the buzz of fellow go-getters. 4. Boost Your Productivity: Thereโs something about the coffee shop hustle that keeps you on your toes. 5. Flexible Hours: Come early, or stay late. Itโs all about what works for YOU! 6. Perfect for Casual Meetings: Grab a latte and dive into those brainstorming sessions with ease. Don't just take my word for it; experience the magic yourself! ๐โจ Join BAW & Entrepreneurs of KC & Friends Friday in downtown KC and end your week on a high note. Letโs make those connections and smash those goals together! ๐ช #CoworkingFriday #CoffeeShopVibes #EndTheWeekStrong #MeetMeInKC #BadAssWomen&EntrepreneursKC #BAW #KnowledgeNetworking #FriendsNetworkingTogether #StrongerTogerher ๐ comment Coworking Friday below to get more info. See you Friday!๐ฅ๐
I think she liked that run based on the kisses she was giving me in the pic, either that or dad was just a sweaty mess!๐ Slow to get going this morning but we made up for it on the return, I even bagged my fastest mile to date!๐ช๐ป I absolutely loved seeing all the reports from various people who did London the other day, it looked amazing, Iโm very jealous. Enjoy the after glow!๐ Looking forward to getting back on the bike and commuting by the end of the week having just had the bike serviced, just praying for dry weather!!๐ซฃ๐ด Have a great day everyone ๐๐ป๐๐ป #running #runners #runner #runningmotivation #runtofeelbetter #managingexpectations #goals #runninggoals #consistency #feelinggood #feelingstrong #happyrunner #runhappy. #runnersofinstagram #instarunner #runnerscommunity #runninglife #runninginspiration #reflection #brooksrunning #eveningrun #activeroot @active.root #endtheweekstrong #dodgyknee #londonmarathon #poochrun #cockerpoo #cockerpoosofinstagram
Just the pooch and I pinching a quick rest after our usual morning shuffle! ๐คฉ I was a bit sluggish this morning, donโt know why, so it was a bit more of a plod than anything . However, there really isnโt anything better than an early morning shuffle to get the mind and body in gear. The pooch is going to curl up for the morning whilst dad gets back to the coal face and start the week strong! Congratulations to all the amazing runners yesterday who took part in the @londonmarathon you all smashed it, and especially to team @lymphoma_action who were surpassing ยฃ200k the last time I looked! #wow Youโre all absolutely fantastic ๐๐ป๐ฅ๐๐ป๐๐ #running #runners #runner #runningmotivation #runtofeelbetter #managingexpectations #goals #runninggoals #consistency #feelinggood #feelingstrong #happyrunner #runhappy. #runnersofinstagram #instarunner #runnerscommunity #runninglife #runninginspiration #reflection #brooksrunning #eveningrun #activeroot @active.root #endtheweekstrong #dodgyknee #londonmarathon #poochrun #cockerpoo #cockerpoosofinstagram
Wrapping up the work week with a burst of energy! ๐๐บ Turn your workout into a dance party this Friday! Why not make fitness fun and feel more like a celebration than a routine? ๐ โกChoose Playful Activities: Opt for workouts that feel like play rather than a chore. โกTurn Up the Music: Put on your favorite tunes and let the rhythm move you! โกSmile and Enjoy: Remember, a smile makes any workout better! ๐๐ช Share your favorite fun workout moments below! ๐ #FitnessFriday #FunWorkouts #DanceWorkout #JoyfulFitness #WorkoutParty #EndTheWeekStrong #HappyFitness #MusicMotivation #SmileAndSweat #PlayfulWorkouts #MoveYourBody #WeekendVibes Looking for ways to make your workouts more exciting? ๐ถ๐๏ธโโ๏ธ FOLLOW us for creative ideas on how to turn exercise into play and keep your fitness journey vibrant and fun! Share your workout joys and join our community for more inspiration.
Closing the chapter on another week of wins. Our Weekly Planner is your perfect sidekick to wrap up tasks and plan ahead with precision. How are you finishing strong this Friday? #EndTheWeekStrong #PlanToSucceed
Happy Friday!! How did you end your week?? #gymfriday #womenwholift #workout #endtheweekstrong ๐ช๐ผ
I needed that!! #running #runners #runner #runningmotivation #runtofeelbetter #managingexpectations #goals #runninggoals #consistency #feelinggood #feelingstrong #happyrunner #runhappy. #runnersofinstagram #instarunner #runnerscommunity #runninglife #runninginspiration #reflection #brooksrunning #eveningrun #activeroot @active.root #endtheweekstrong #dodgyknee #londonmarathon #poochrun #cockerpoo #cockerpoosofinstagram
Who else is starting their day off right by applying a 100% natural deodorant that they know will last them through until tomorrow? ๐โ โ #naturaldeodorantthatworks #confidence #endtheweekstrong #fridayfeeling
A rare evening run for us two prompted by the need to make amends for having not gone this morning! It was actually a cracking run and even tried to up the pace a bit! The pooch was somewhat bemused by the fact that I wasnโt running with a stick in my mouth โฆ..apparently itโs the only way to run, well thatโs we she tells me anyway!๐ Have a great evening all ๐๐ป #running #runners #runner #runningmotivation #managingexpectations #goals #runninggoals #consistency #feelinggood #feelingstrong #happyrunner #runhappy. #runnersofinstagram #instarunner #runnerscommunity #runninglife #runninginspiration #reflection #brooksrunning #eveningrun #activeroot @active.root #endtheweekstrong #dodgyknee #londonmarathon #poochrun #cockerpoo #cockerpoosofinstagram
Friday classes at Vortex Jiu Jitsu Academy were outstanding! Each session was filled with exceptional energy, technical growth, and the kind of camaraderie that makes our community thrive. Donโt miss out on the action! ๐ vortexbjj.com Jesus and Jiu Jitsu change lives ๐ #FabulousFriday #VortexJiuJitsu #OutstandingClasses #JiuJitsuExcellence #EndTheWeekStrong #CommunityStrength #JesusAndJiuJitsu
End the week strong with SwampDonx! ๐ช Whether you're hitting the batting cages or cheering from the bleachers, our gear is designed for every baseball lover. Feel the difference and join the SwampDonx league today: https://www.swampdonx.com/ #EndTheWeekStrong #ForTheLoveOfBaseball
Ending the Week on a High! ๐ Have a colleague or mentor who made your week brighter? Tag them and share how they've made an impact. ๐โจ Let's shower our appreciation and boost the feel-good vibes as we step into the weekend! ๐๐ซ #FridayFeels #Gratitude #ThankYou #EndTheWeekStrong #ThankfulFriday #WorkWins #RCGLife #RCG #Lifestyle #Staffing #PrivateService #Relocation #Organization #PositiveAttitude #CareerSuccess #CanDoAttitude #SupportiveMindset #ReadyToLearn #CareerTips
Weโre ending the week STRONG at CS&F today! ๐ฅ๐ฅ๐ฅ #cummingstrengthandfitness #fitfam #endtheweekstrong #strongerthanyesterday #overheadsquat #squats #barbell #lift #lifting #liftweights #strengthtraining #functionalfitness #crossfit #crossfitcommunity #strongmom #momswholift #girlswholift #fitmom #fitmoms #workout #hwpo #muscle #exercise #fit #fitmotivation #fitnessmotivation #hwpo #fridayfeeling #finishtheweekstrong #cummingga
Foggy Friday? Clear it up with a cup! โ๏ธ๐ผ Loyal Rebels is here to transform your "can't do" into "can do!" Chase away the unproductive vibes and welcome a weekend of wins. #LoyalRebelsCoffee #FridayFocus #ProductivityInACup #CoffeeKick #EndTheWeekStrong #LoyalRebelsCoffee #FridayFeeling #ProductivityInACup #CoffeeKick #FocusFuel #WeekendVibes #BeatTheSlump #CoffeePower #EndTheWeekStrong #GetThingsDone https://loyalrebelscoffeecompany.com/collections/
๐จ๐จ BREAKING NEWS: The Fraternal Order of Police (FOP) endorses Lourdes Casanova for County Court Judge! #Endorsement #WhatAnHonor #EndTheWeekStrong
Ending the week on a high note with some wisdom from Winston Churchill! ๐ It's all about how you view life's hurdlesโfind the silver lining and make it count! ๐ #FridayFeels #WinstonChurchillWisdom #OptimismOverPessimism #SeeTheGood #EndTheWeekStrong ๐ผ๐
๐๏ธโโ๏ธ๐ Finish Strong This Friday - Letโs Get Moving! As we wrap up the week, letโs not forget to give our workout routine one last push. Itโs the perfect day to reflect on our weekly goals and give it our all to finish strong! ๐ชโจ Remember, the weekend is just around the corner - what better way to head into it than feeling accomplished and energized? Join us forโฆ MAX Fitness ๐ฅ at 5am ๐ฅ Pop Up Dance Fit ๐๐ป tonight at 5:30pm! ๐ธ Donโt forget to snap some fitness photos while you workout and tag Wildcat Fitness Center so we can celebrate you! Letโs inspire each other with our dedication and hard work! ๐ Pre-register for our fitness classes here >>> https://southsidenutrition.pushpress.com/landing/plans/ โน๏ธ Learn more: https://www.wildcatnutritionandfitness.com/fitness-classes Hereโs to a fabulous Friday and an active, fun-filled weekend. Keep moving, stay motivated, and most importantly, enjoy every step of your fitness journey! #fitness #fitnessclasses #preworkout #workout #postworkout #proteinshake #cardiodrumming #hiit #cardiodrumming #kickboxing #yoga #gentleyoga #chairyoga #zumba #FitnessFriday #EndTheWeekStrong #WorkoutMotivation #StayActive
Myth- Becoming a realtor is an easy way to make quick money. Reality- This isnโt easy and every step of the first year will try to break you down and tell you to do something else. Every week on Sunday I take a weekly tally of everything I accomplished this week and use it to make the next week even better. #workingmoms #sundayvibes #realtorlife #dallasmoms #realtormom #endtheweekstrong
โจReflections and Gratitude to Close the Weekโจ As we wrap up another week, letโs take a moment to reflect and fill our hearts with gratitude. ๐ This week, weโve talked about growth, resilience, and the power of community support. Weโve shared our stories, offered support, and celebrated the strength we find in vulnerability and the lessons learned through adversity. Now, letโs end the week on a note of gratitude: 1. **Grateful for Growth** - Think of one way youโve grown this week, big or small. 2. **Thankful for Support** - Tag someone whoโs been a source of support for you recently. 3. **Appreciation for Lessons Learned** - Share a lesson this week has taught you. Gratitude transforms our perspective, allows us to appreciate our journey, and reminds us weโre not alone. Letโs flood social media and your community with positivity and appreciation as we step into the weekend. ๐ What are you grateful for this week? Share in the comments below or tag someone to spread the love! ๐ฌ #FridayGratitude #WeeklyReflections #CommunityLove #SupportAndGrowth #EndTheWeekStrong #GratefulHearts #ShareTheLove #PositiveVibesOnly #ThankfulForYou #GratitudePost
Happy Feel-Good Friday, amazing community! Today's vibe is all about soaking in the joy of our accomplishments and spreading that feel-good energy far and wide. Let's end the week on a high note by sharing, appreciating, and cheering each other on. ๐๐ซ ๐ Share Your Wins: Got a success story from this week, no matter the size? From ticking off all your to-dos to finally starting that book, we want to hear what made you proud! ๐ Express Gratitude: Who made your week just a bit brighter? Give them a shout-out and letโs fill our space with thankfulness and love. ๐ Offer Encouragement: See a win? Celebrate it with a comment! Your words could be the boost someone needs today. ๐ฎ Set Intentions: With the weekend on the horizon, what's one thing you want to bring into the next week? Intentions set the stage for amazing things to come. Let's light up our group with the glow of our achievements and the warmth of our gratitude. Drop your win, share some love, and let's make this Feel-Good Friday one for the books! #FeelGoodFriday #JoyInTheJourney #CommunityCheers #ShareTheLove #EndTheWeekStrong #GratitudeGlow #NextWeeksDream
It's all about coordinating the accessories ๐คฃ #flexfriday #anabolic #lifter #diditrainarmsorlegs #gym #girlswithmuscles #quadzilla #endtheweekstrong #cantstopme #worthit #selfcare #goals #figuregirl #builtnotbought #playful #smile
Ending the week on a high note! Our care management services ensure your loved ones enjoy the highest quality of life, every day. Call today for a FREE Consultation at 561.588.5151 or visit us at www.vipcaremanagement.com #SeniorJoy #HighQualityLife #CareManagement #EndTheWeekStrong #ElevatedLiving #QualityCareEveryDay #EnhancedWellbeing #SeniorCareExcellence #JoyfulAging #LifeEnrichment #OptimalCare #PersonalizedSupport #EmpoweringSeniors #WellnessJourney #DedicatedCaregivers #HolisticApproach #CompassionateCare #ThrivingSeniors
Closing March with gratitude. Itโs time for renewal and setting new intentions for our well-being. Celebrate progress, learn from challenges, and remember: the journey to achieving goals begins with a single step. Need support? Envisage Counseling is here for you. Letโs make April a month of positive change and self-care together. #NewBeginnings #AprilGoals #WellbeingJourney #LCSW #LSW #selfimprovement #EnvisageCounseling #explorepage #blackwomantherapist #anxiety #SocialWorkMonth #followers #SustainableSupport #MentalHealthMatters #WomensHistoryMonth #MentalHealthJourney #selfcare #clients #therapy #SupportCommunity #GoalSetting #CommunityImpact #PersonalGrowth #blackwomanowned #mentalhealthsupport #blackownedbusiness #FinallyFriday #EndTheWeekStrong #CelebrateSuccess #Champaignil
I don't know about you, but I often find myself worrying about all the things I didn't get done, the mistakes I made, the new tasks that showed up, the unanswered emails, and so on and so on. When I'm in this mode I can't remember that I got anything done, or had any level of successes during the week. I can start feeling like a failure. If this sounds familiar, it's okay. It's normal and you can change it. Pause. Breathe. Reflect on the wins, the goals achieved, the challenges overcome. These victories, no matter how small, are not just checkmarks on your to-do list; they are the building blocks for next week's wins. Remember: ๐ Small wins set the stage for big leaps. ๐ Celebrating progress fuels motivation. ๐ Reflecting on success paves the path for future achievements. Don't let the undone overshadow the accomplishments. Every win is a step forward in your career journey, a reason to enter the weekend with pride and start the next week with anticipation. ๐ Looking to build a future with more wins to celebrate? Letโs talk. DM me to schedule your FREE "Mapping Your Future" strategy call. Together, weโll develop a plan for victories both big and small. #CelebrateSuccess #WeeklyWins #FutureBuilding #CareerGrowth #MotivationBoost #EndTheWeekStrong
End your week on a high note with our construction expertise. From concept to completion, weโre with you every step of the way. ๐(407) 285- 6802 . . #HighNoteConstruction #FromConceptToCompletion #ExpertiseInBuilding #EndTheWeekStrong #ConstructionExpertise #StepByStepBuild #FutureHome #BufordGA #GainesvilleGA #CantonGA #FayettevilleGA #Georgia
Did you know? A simplified application process can significantly boost your number of applicants. Let's end this week with a commitment to simplicity and a boost in your hiring process! #FunFactFriday #SimplifyToAmplify #BoostYourHiring #EndTheWeekStrong
Be happy, be bright, be youโฆ๐ค ๐ธ- @caraburkephotography #firstclassambassador #photography #caraburke #dance #endtheweekstrong #ambassador #photoshoot #goodvibes #nike #pandas #blackandwhite
โจ Imagine ending your weekend with a heart full of hope and a mind inspired. ๐๐ We're here to make that a reality! ๐๏ธ๐ ๐ Follow these simple steps: 1๏ธโฃ Visit the link in our bio 2๏ธโฃ Press "Subscribe" to join our family ๐ค 3๏ธโฃ Be the first to watch our latest episodes ๐ Let's make every Sunday special! ๐ #HopeAndInspiration #EndTheWeekStrong #SubscribeToday
๐ Finally Friday! ๐ As we wrap up another week, we at Envisage Counseling want to celebrate YOUR wins, big or small. ๐ Whether you tackled a challenging task, took a step towards a personal goal, or simply made it through the week, your achievements are worth recognizing! ๐ Share something you accomplished this week in the comments. Let's create a wave of positivity and support as we head into the weekend. ๐ฌ Feeling stuck or unsure about setting goals? Remember, we're here to help. At Envisage Counseling, our doors are always open to support you on your journey towards personal growth and success. โจ Reach out to us if you need help setting goals, overcoming obstacles, or just need someone to talk to. We believe in you and your potential to achieve greatness. ๐ Contact us today, and let's make those dreams a reality. #FinallyFriday #CelebrateSuccess #GoalSetting #PersonalGrowth #EnvisageCounseling #MentalHealthMatters #SupportCommunity #EndTheWeekStrong #PersonalGrowth #blackwomanowned #explorepage #SocialWorkMonth #blackownedbusiness #MentalHealthJourney #SustainableSupport #therapy #blackwomantherapist #MentalHealthMatters #followers #clients #WomensHistoryMonth #selfimprovement #mentalhealthsupport #LSW #selfcare #mentalhealthawareness #SpeakUp #blackowned #womanowned #newsfeed #explore
Happy Friday, loves! Itโs been a whirlwind of a week here, filled with highs, lows, and everything in between. ๐ค Taking a leaf from my dear friend @kunbiesq โs newsletterโletโs make today about sharing kindness. Send a prayer, a hug, or a simple message of love to someone who might need that extra bit of warmth. You never know how much it might mean to them. Spread love and light today. ๐ xx ๐ Photo: @hannahschweissphotography
๐๐ฝ๐๐ฝ - - #anytimefitness #anytimefitnessmaple #nearme #maple #gym #fitness #happyfriday #grind #endtheweekstrong #motivation #hustle #muscle #workout #friday #tgif
Good morning, Facebook family, friends, and followers! Happy Friday! ๐ Let's embrace today with a heart full of positivity. Lend a hand, share a smile, and let's make this day truly special. Together, we can end the week with a bang and leap into the weekend with joy and celebration! Stay positive, stay helpful, and let's make today unforgettable! ๐ฅ๐ #HappyFriday #StayPositive #HelpEachOther #EndTheWeekStrong
Coaching my good friend @elias_jajeh_ through a fun back and biceps workout! KEY things I wanted him to focus onโฆ ๐ GOOD FORM Elias had great form during the workout. This is the number 1 thing I look for as a coach. If my client doesnโt have correct form for an exercise I want them to do, then the first thing I do is correct it. This not only prevents injury but it activates the target muscle effectively! ๐ TEMPO and TIME UNDER TENSION Put all that energy into controlling the movement. I wanted him to go slow and controlled so that he can really feel that muscle on fire instead of throwing the weight around! ๐ The STRETCH The gains donโt just happen when the muscle is contracted, but when it is STRETCHED too! When Elias is doing a bicep curl, notice the amount of time he sits at the bottom of the movement. Heโs putting significant load onto the biceps simply by holding them slightly at the bottom before beginning a new repetition! โญ๏ธNow I want to put YOU through a workout as intense as this! I offer a 12 week program that is specialized to get YOU where you WANT to be. Youโll LOSE fat AND BUILD muscle in such a short period of time. Donโt wait any longer- contact me NOW and letโs get started on a journey you wonโt regretโผ๏ธ ๐ง [email protected] . . . . . . #fitness #bodybuilding #dedication #committobefit #inspiration #motivation #bayarea #training #personaltrainer #personaltraining #coach #coaching #endtheweekstrong #strong #muscle #musclebuilding #backandbiceps #pullday #gymmotivation #gymrat
End the week as strong as you started #HappyDay #EndTheWeekStrong
Happy Friday, Friends & Family!!!๐ Let's make today count!!! GREATNESS starts with the decision to make the most of each momentโฆenjoy the moment, embrace your potential, and sprinkle positivity wherever you go!!!๐๐ฅณ๐ CHEERS to a day filled with purpose, smiles, and that unbeatable Friday feeling!!!๐ฅ๐ #mindset #HappyFriday #MakeItCount #PositiveVibes #EndTheWeekStrong #FridayMotivation #EmbraceTheMoment #BeGreatToday #WeekendVibes #cheers
Friday Night frivolity ๐ Long day, long week...this says everything I feel... #fridaynight #firelight #Ben #benicio #canecorsopuppy #nightforit #venatio #love #utterlygorgeous #relax #winddown #worthit #endtheweekstrong #gift #family #babyben #warmth #mentallystrong #homesweethome #atmosphere
๐ฅ๐ Ready to end the week with a bang? Join us tonight at 6pm for our Adult Boxing for Fitness class! ๐ฅ Whether you're a seasoned pro or just starting out, our high-energy sessions on the bags will leave you feeling empowered and energized. Don't miss out on the chance to kickstart your weekend with a blast! ๐ฅ๐ฅ #WathBoxingClub #BoxingForFitness #FridayWorkout #EndTheWeekStrong Secure your spot now and unleash your inner fighter! ๐ฅ๐ช [Free trial booking link: https://wathhealthandfitnesshub.setmore.com/] We also offer adult small group personal training, body blast circuits, nutrition support and much more. Check out our website for more info: www.wathhealthandfitnesshub.com. ๐๐ฅ
Finally, itโs Friday! End the week by creating something beautiful. What masterpiece are you working on today? #FridayFeeling #CreateBeauty #EndTheWeekStrong #tgif #Finance #MoneyManagement #FinancialAdvisory
โจ Friday Freedom Flow at Thrive Yoga and Wellness โจ Celebrate the end of the week and set the tone for a fantastic weekend with our Friday yoga lineup! Whether you're looking to release stress, energize your body, or simply enjoy the present moment, we've got the perfect class for you. ๐๐ซ ๐ Each class is thoughtfully crafted to meet you where you are, supporting your journey towards balance, wellness, and happiness. Our welcoming community is here to share in every breath and movement, creating moments of connection and growth. ๐ Spaces are limited to ensure a serene and intimate experience. Reserve your spot now and embrace the freedom of Friday with open arms and an open heart. Let's flow into the weekend with strength, ease, and joy! See you on the mat! ๐ #FridayFreedomFlow #EndTheWeekStrong #YogaForAll #ThriveYogaWellness #CommunityConnection #WellnessJourney
End the week as strong as you started #HappyDay #EndTheWeekStrong
Happy Friday, Friends! Letโs kick off the fabulous weekend with some Friday Fun๐๐ผ Whether youโre going out with friends or family, kicking off spring break, trying something new or catching up on must needed sleep and rest, Letโs make the most of today!! Letโs have some fun. Wishing you a wonderful weekend ahead! ๐โ๏ธ๐ #fridayfun #endtheweekstrong #simonsays #postyourlastpicture
Fearless Friday is here, and it's time to conquer those workouts with a bold spirit! At FX Fitness Studio, we turn fear into fuel for your fitness fire. ๐ฅ Join us and end your week on a fearless note! ๐ Be fearless๐ช #FearlessFriday #FXFitnessStudio #ConquerFear #BoldFitness #EndTheWeekStrong #TakeAction
๐ End your week on a high note at Muscle Den Gym! Remember, every workout with Trainer DJan brings you one step closer to your goals. Let's finish strong and get ready for an exciting weekend ahead! #FitnessFriday #EndTheWeekStrong
๐๐ฟ๐ถ๐ฑ๐ฎ๐ - ๐๐ฎ๐๐ ๐๐ต๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ ๐๐ฒ๐ ๐๐ต๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐๐ฟ๐๐ฒ! ๐It's Friday! Time to invest in your business. Impact Estimates can help you generate more leads and close more deals in 2024. ๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฎ๐ ๐๐ฒ๐๐ ๐๐ ๐ฎ๐ฝ๐ฎ๐ฟ๐: ๐ ๏ธOver 30 years of construction experience. Proven strategies that deliver results. A team of passionate professionals dedicated to your success. Don't miss out on this opportunity! Visit https://impactestimates.com/ today and claim your FREE consultation! #BoostYourBusiness #EndTheWeekStrong #ImpactEstimates
๐ Wrapping up the week on a high note with another fantastic training session completed! A huge thanks to the amazing team from Emergency-Cover for joining us and sharing their insights and experience. We also got into the world of Sime boilers, showcasing their capabilities and discussing best practices. Itโs always a thrill to see professionals get hands-on experience with our products. ๐ If you interested in learning how to maximize the potential of Sime boilers just contact us for a training session. ๐ Call us at 0345 901 1114 (option 5) ๐ง Or email [email protected] #TrainingExcellence #SimeBoilers #EndTheWeekStrong #ProfessionalDevelopment 29 s
Reminder: the calendar didn't skip leap year, so don't skip the gym today! Bonus points for ending with a post workout sauna.
My daughter and my mom with my grand babies & snugz โฆ but seriously tryna figure out why my grandma gave Tita her Hawaiian bracelet ๐ โฅ๏ธ when Iโm the favorite ๐ โYou ran a good run โ ๐๐๐ I donโt think I said that right ๐ฉ After training the cool down walk lol but Dally and my daughter Moani are the only ones running โฆ. I took advantage of the slow walk since Miz was still training ๐โฅ๏ธ #manabarbell #family #leota #wilkins #kanoa #endtheweekstrong
Guess what? Attitude isnโt just the icing; itโs the whole cake! ๐ฐ Itโs the dynamic fusion of our thoughts, actions, and emotions. Are you anchoredโ๏ธin the โnowโ of your current challenges, or are you plotting a course towards the โnextโ of your ultimate achievements? ๐ค Attitude ignites our drive, infuses our daily grind with zest, and transforms every challenge into a launchpad for success. Itโs not merely about facing the hurdles in our path; itโs about vaulting over them with grace and grit. Imagine this: youโre facing a quarter where targets seem like mountains. Hereโs where attitude swings inโnot as a gentle nudge but as a powerful push forward. Itโs not merely about meeting targets; itโs about smashing them, transforming challenges into your biggest wins.๐ So, as we wrap this week, letโs not just aim for a grand finale; letโs gear up for a groundbreaking leap. Commit to stepping into the weekend with a mindset that champions, โYes, more please!โ ๐ฅ If youโre on board for transforming every setback into a set-up for your next big win, drop a โhell yesโ in the comments, and tag the powerhouse who mirrors your #AttitudeGoals. ๐ Together, letโs vow to seize every second and to amplify our voices. Because with the bold and courageous attitude of a trailblazer, weโre unstoppable! ๐ฅ #NoLimits . .. ... #performancecoach #mindsetinbusiness #executivecoach #itsalifestyle #yesyoucan# AttitudeIsEverything #FridayFeeling #EndTheWeekStrong #Leadership #InnovateInspireInvigorate
Happy Fitness Friday, everyone! ๐๐ช We love ending the week on a high note, but weโre curious - how do YOU celebrate Fitness Fridays? ๐๏ธโโ๏ธ๐ดโโ๏ธ Whether itโs a high-intensity workout, a peaceful yoga session, or a fun dance class, we want to hear about your favorite way to get moving at the end of the week! Share your Fitness Friday routines in the comments below and letโs inspire each other to keep active and healthy. Donโt forget to tag us in your Fitness Friday stories for a chance to be featured on our page! #FitnessFriday #EndTheWeekStrong #YourFitnessJourney #MuhammadAli #FitnessFriday #FeelGoodFriday #FitnessFreak #WorkoutRoutine #WorkoutMotivation #FitnessCommunity
Happy Friday! #fridayvibes #endtheweekstrong #lastfridayinfebruary #springiscoming #whatdoyouvalue #valuecompanies #valuecares www.valuecompanies www.ilovemyapt.com
Happy Friday! ๐ Remember, every day is a new opportunity to grow, to be better, and to move closer to your dreams. Letโs end this week on a high note and make room for all the wonderful things the weekend has to offer. Stay positive, stay ambitious, and let the good vibes flow! ๐ซ #MotivationalFriday #PositiveVibes #EndTheWeekStrong
๐ Embrace the joy of today and end your week on a high note! ๐ถ๐พโจ As we wrap up another beautiful week, let's take a moment to appreciate the small victories, the laughter shared, and the love that surrounds us. Whether you're cozied up at home with your furry friend or out creating new memories, remember to hold onto the happiness of today. ๐ก๐ Happy Feel Good Friday, everyone! Let's make the most of it! ๐ #FeelGoodFriday #EndTheWeekStrong #ParentingJoys #PetTales #FamilyTime #DIYWeekend #UrbanParenting #WellnessJourney #HappyMoments #NestlingTales
๐ Happy Friday, everyone! ๐คฉRemember, itโs all about consistent steps forward, not chasing the illusion of perfection. Letโs celebrate every progress, no matter how small, because every step counts towards achieving our dreams! ๐ชโจ Embrace your journey ๐ Cherish the progress ๐ฑ Keep moving forward โฉ Letโs end this week on a high note and welcome the weekend with open arms and a heart full of ambition! ๐ ๐ฏ Whatโs one goal youโre steadily working towards? Share in the comments below! ๐ #FridayMotivation #ConsistencyIsKey #ProgressOverPerfection #GoalSetting #KeepPushing #EndTheWeekStrong #yougotthis ๐ช
๐ Happy Friday, everyone! ๐คฉRemember, itโs all about consistent steps forward, not chasing the illusion of perfection. Letโs celebrate every progress, no matter how small, because every step counts towards achieving our dreams! ๐ชโจ Embrace your journey ๐ Cherish the progress ๐ฑ Keep moving forward โฉ Letโs end this week on a high note and welcome the weekend with open arms and a heart full of ambition! ๐ ๐ฏ Whatโs one goal youโre steadily working towards? Share in the comments below! ๐ #FridayMotivation #ConsistencyIsKey #ProgressOverPerfection #GoalSetting #KeepPushing #EndTheWeekStrong #yougotthis ๐ช
Wrap up your week with productivity and progress at Kefi Spaces ใ ค Learn more at Kefispaces.com ใ ค #EndTheWeekStrong #ProductiveFridays #KefiProgress #HoustonHeights #BusinessDrive #WeekendReady #OfficeLife #GrowYourBusiness #ProductivityBoost #SuccessMindset
Hey Fabulous Ones! How has your week been? + What worked? + Where did you get struck? + What might you do differently next week? Onward to the Weekend! Love Squiffy-Sausage and me #endtheweek #endtheweekstrong #friday #weekend #weekreview #reallyusefulpeople #thriveandflourish #positivelytransformational
๐ End your week on a high note with #TrainerDJan! Whether you need a one-time plan or ongoing support, I'm here to help you achieve your fitness goals. Let's make fitness fun and effective together. DM me to start your journey! #FitnessFriday #EndTheWeekStrong
Good morning & Happy Friday! ๐ Let's celebrate our weekly financial strides, big or small. Every step towards your goals is a win! ๐ Reflect on this week's progress and remember, consistency is key in your financial journey. Need guidance or motivation? Drop a comment or DM me! Stay motivated and let's push towards financial wellness together. Here's to a Friday filled with progress and positivity! ๐ช๐ฐ๐ #FinancialWellness #FridayMotivation #EndTheWeekStrong ๐ธ๐๐โจ Got questions? Let's chat! ๐ฉ๐
Happy Friday!!! Letโs get those workouts in and start the weekend off right ๐ Donโt forget to join Coach @lauren.mitchell2017 tomorrow morning at 10 for a fun Saturday morning WOD!!! ๐ฅ๐ช๐ผ #itsfriday #endtheweekstrong #rocketcitycrossfit #huntsvilleal #huntsvillecrossfit #partnerwods Ready to join the fun? Use the link below/in our bio to get your first free class! โฌ๏ธโฌ๏ธโฌ๏ธ https://rocketcitycrossfit.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1179 [email protected] 222 Homer Nance Rd Hunstville, AL 435-890-2625
Bent Over Rows 5 sets of 15 increasing weight every other set. Military press 5 sets 10 reps increasing weight every other set. I hit suitcase carries and farmer walks with 55lb kettle bell. After every set hit 10 pushups. Did 5 sets all together. Deadlift for 4 sets of 10 reps. Moving up weight every set. Maxing at the end with 245. I know I could hit more if I was fresh but repping out is not too bad. I'll try to see what my max is at the end of the month. Before hitting my 30 min treadmill session and hitting the sauna to end my workout I also got in a 30 min miscellaneous upper body machine workout such as , pectoral flys, bicep curl, and tricep push downs for 5 sets of 15 reps moving up weight every set. Feeling amazing y'all feeling amazing. Let's end the week strong. #stickingtothefire #motivation #inspiration #instagood #inshape #weightlossjourney #weightlossjourney #thursdaymotivation #feelinggood #feelingamazing #stronger #strong #thejourneycontinues #omad #onemealaday #highprotein #love #endtheweekstrong #latenightwalk #lfg #winning #startnow