Yup 😅.... I love Bluey 😅💙 #parenting #mumof7 #tired #40pluswoman #40plusgetsfit #family #familylife #children #kids #exausted #quoteoftheday #funny #funnymemes
Day 1 part 1 Canyonlands National Park. Beautiful sunrise over Mesa Arxh after driving through the night, sleeping in the car for an hour to wake up and be there by sunrise. It was worth it. #canyonlandsnationalpark #mesaarch #sunrise #exausted #beautiful #nature #nationalpark #bestfriends #travelbuddy #aztecbutte #nosleep
🧬 Stress and Cortisol 101 🧬 You can have both high and low cortisol during the day, known as HPA axis dysfunction, where your cortisol levels may be lower in the morning and feeling the struggle of getting out of the bed in the morning and they could be higher at night when it’s time to go to bed but you just can’t sleep. 🦥 🐌 🐢 🥱 🧠 💬 Our brain senses stress and sends a message to the pituitary gland, which transmits a message to adrenals glands to release cortisol, the master stress regulating hormone. Cortisol governs your sleep wake cycle. 🔄 🦉 So that you jump out of bed in the morning and at night settle in cosy for a great night’s sleep. Cortisol also regulates our immune system, blood sugar balance, blood pressure and can affect other important hormones including female and thyroid hormones. 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟰? 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗻𝗼𝘄 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀. #perimenopasue #pms #pmdd #hormonalanxiety #hormones #functionalmedicine #stressedout #cortisol #naturopath #rowvillenaturopath #naturopathy #naturopathicmedicine #exausted #health #wellness #naturalmedicine #nutrition #holistichealth #healthylifestyle #functionalmedicine #healthy #healing #guthealth #naturalremedies #herbalmedicine
SUNDAY NIGHT BLUES ⚡️ #sunday #sundaynightblues #love #family #bbq #work #exausted #job #marketing
The Straw by Daisy Duncan . . . . . . #poetry #poetrycommunity #christianpoetry #christian #churchofjesuschrist #uplifting #encouraging #sunlight #jesuschrist #christianart #watercolor #camel #straw #burden #weight #exausted
Finally Friday.
QUAND TU DOIS VRAIMENT TE REPOSER but c’est pas dans ta to-do ✅ #womanover40 #health #exausted #work #training #marketing #consulting #hardway #40 #business
my co worker friend and i after we finished work a few hrs ago 🙃😅💤 #tired #exausted #fyp #fypシ゚viral #fypシ❤️💞❤️ #fyppage #fypage #fypシ #fypシ゚ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explore #explorepage✨ #explorepage #explorar #explorer #exploremore #bts #bangtansonyeondan #bangtanboys #bangtan #btsarmy #btsarmys
Sessione Gennaio 2k24✅ #gennaio #esami #sessioneinvernale #exausted #done #pienah #cakeymakeup #nothanks
So another eleventy millions hundred sixty hours added to our trip due to floods in Dubai, stuck in Singapore #homewordbound #extremeweather #transit #flooding #exausted
Needing a Break… ”… My Body tells me no, but I won’t quit….Cause I want more, cause I want more…” #surfing #fun #waves #exausted #neverenough #beach #beachlife PH @ale.matamalas
....Idk . . . . Follow 👉🏾 @jiya_arts_n_sketches . . . #art #artwork #fyp #drawing #drawdrawdraw #instagram #creepyart #scaryartwork #instagood #instalike #dream #life #exausted #feelings #lost #helpothers #selflove #artgallery #artoftheday #share
I am so tired today #exausted #toomuchwork
Last Wednesday we went on a long walkies to the top of Kelston Round Hill and Dylan was exhausted by the end of it! #walkies #cute #cutedog #hansome #lurcher #lurcherlove #lurchersofinstagram #adorabledog #tireddog #exausted
🤷🏻♀️ #leavemealone #whitecity #sohohouse #staff #exausted #stopdoingthis #stop #stayfar
#exausted #poet #prose #poetry #poetsofinstagram #writersofinstagram #poemsbyjcol #love #lovequotes #lovepoems #josephcolombrita
Absolutely #exausted March was a marathon at work and still so much we’re playing catch up on. So many repairs right now. Figured I would share my plant babies though. Started roma tomatoes and bell peppers from seed for the garden and possibly to try and keep one in the house year round. Trying my hand at lettuce inside to see how that works out. Got some new little house plants and herbs growing too. Looking forward to a bigger garden this year. Still wondering what all I should try and grow. #gardening #indoorplants #indoorgardening
It’s been a busy day! #exausted #verytired #wcs #puppylove
Going on lots of walks lately because he has gotten into the bad habit of waking me up every other hour at night if I don’t 😩 he is literally like a baby 🙃 when do they grow out of this stage?? hopefully soon 🤞 [but at least he is such a cutie especially in his bucket hat] #exausted #naughtycat
"After the fight". Stanotte mi sento come un gladiatore dopo il combattimento. Anche questa volta l'imperatore ha sollevato il pollice verso il cielo ed ho avuto la vita risparmiata. Era un cielo rosso, come il sangue dei miei colleghi che ho dovuto versare, e carico di nuvole pesanti quanto la mia carcassa non più agile come dovrebbe. All'imperatore piaccio, e mi ha già salvato tre volte. Se la prossima volta farà decidere alla orda urlante, allora sarò spacciato: per loro la mia vita vale meno di quella di una tigre o di una pantera. Apparentemente gli dei non mi hanno voluto ancora nei campi elisi, puzzo troppo di sudore per piacere a Venere, e per Marte non sono più abbastanza forte. Domani mi toccherà riprendere gli allenamenti. Ma stanotte basta, stanotte voglio solo dormire... #italianphotographer #italianportrait #italianmodel #italianman #italianportrait #intenselook #malephotography #malebody #maleportrait #masculineart #masculinity #masculineman #maleartist #manwithbeard #beardedmodel #hairyman #hairychest #afterthefight #tiredeyes #tiredman #exausted #wetman
Long day at the beach… ready for a nap on dads shoulder 💤🥱 #sleepyparrot #exausted #itsahardknocklife
Esgotada dessa vida de comer, beber, brincar e dormir. Preciso de férias. #vidadecaonosalao #cocada🥥 #familia #family #wearefamily #mamain #papaizineo #papai #mamãe #amor #viralatainstagram #viralatalovers #amoviralata #amocachorro #adotada #adoteumamigo #amora #amorix #amoraprime #mixa #mixamora #dogsofinstagram #exausta #cansada #ohvida #tired #exausted
Zzzzzzzzz… 😴 #shopping #womenshopping #shesshopping #exausted #shoppingmoments #nightnight #ninnananna
A very fast and wet and snowy weekend chaos adventure with @maddieghammond! Joshua Tree and the desert in general is a really neat place. Camping in the park was so fun. Next up is Banff. . . . . . #joshuatree #joshuatreenationalpark #sunset #weekend #adventure #exausted #hiking #clouds
Good morning.. my dog can’t take all these vacations! She’s exhausted 😂 #pom #pomeranian #exausted #disneyvacation
Another batch Still one last with milk chocolate to craft Everything must disappear Happy Easter 🐰🐰🐇🐇almodt 15 kg this year. #exausted but happy :) #valrhona #chocolateworldantwerp #easter
Holy #bathtub install Batman…. The wood pieces on the floor are screwed together to create a lift at 6 inches… I have to lay a 6 inch mortar bed under the right side and a 4 inch mortar bed under the left side… Getting this tub into this space was a one time deal. It weighs 95lbs… solid acrylic. I had to remove some framing to fit the turn… it’s a 5 foot tub and the room is tiny… exactly 4ft 11 inches wide with 1/2 inch drywall. I drew a template of the bottom of the tub and transferred that shape onto the subfloor so I know where to put mortar. . There is no way we can get this giant tub out again so I’m lifting it straight up on wood jacks and laying the mortar… I did the same to level the feet… after this… just drain, trap, overflow, backer board, thin set and felt over the seams, solid surface panels that glue up, trim, shelves, caulking, paint the ceiling and touch up the walls… I need a raise… #exausted #renovation #bathroomreplacment
Having an hard day at work!🐶😮💨👩🏻💻💻☎️💌🔥Fiuuuuuuu, so much to do😂😴🦥 #work #working #workingdog #workinghard #toomuchtodo #exausted #moki #littlefluffyball #babygirl #messyfur #doglife #dogmodel #doginfluencer #pomeranianworld #pomeranianlife #pompom #pomeranian #pomeraniansofinstagram #pomeranians #pomeranianlovers #pomeranianpage #pomeraniandog #pomeranianloverpost #pomeraniansclub #pomeranianspitz #pomeranianoftheday
Just stay with me side by side 🥺 sometime we need someone to be with us so badly but we don’t get what we wish for 💔❣️🖤 #vbts💜 #kimtaehuyng #sweetnightbytaehyung #love #exausted #sadness #loneliness #lonelywolf #justchill 😒
A ocorrência do Burnout é uma síndrome psicológica decorrente da tensão emocional vivenciada constantemente no trabalho 👩🏻💻 – desgaste físico e mental. A principal característica é a despersonalização ⚠️, havendo uma desconexão dos valores e sentimentos referentes ao que o trabalho representava antigamente. Normalmente ocorre um esfriamento, distanciamento e desapreço com a equipe, clientes e/ou atividades exercidas. Restringe-se a atos mecânicos e evitação do contato social. Promoção de sentimentos e atitudes negativas que vai, aos poucos, trazendo prejuízos no desempenho profissional dentro da empresa onde trabalha: baixa produtividade, faltas constantes, irritabilidade, dificuldade de relacionamento com os colegas, atrasos nos comprimentos de prazos 🤯 #trabalho #trabalhoemequipe #trabalhoemcasa #trabalhoonline #trabalhando #empresas #burnout #exausted #exaustãoemocional #direitodotrabalho
#goldenretriever #moodoftheday #tbt #goldenretriever #goldengoose #golden #goldenretrievers #goldenretrieverpugbppies #instagram #dogsofinstagram #capturethemoment #lovely #cuteness #dogislove #dogisfamily #doglovers #goldenloversofinstagram #charliethegolden #playing #buddy #penelope #friendsforlife #instadogs #dogsofinstagramsg #xmas #shopping #exausted #love lifeline
Einfach mal entspannen- nach dem Training und viel Spielen. Es fällt Franz gerade so extrem schwer einfach runterzukommen. Auf dem Schoß war es dann ganz ok 🥰 #bordercollie #bordercolliesofinstagram #bordercollies #bordercollieworld #bordercolliesoftheworld #bordercolliemix #bordercollieoftheday #bordercolliesrock #love #dog #dogsofinstagram #dogsofinstagram #doglover #youngdog #exausted #justrelaxing #relax #browneyes #franz #doglover #dog #dogoftheday
Photo Bomb 💣 Whew what a busy 2 days I'm exhausted yall! From parent teacher conferences x2 ,getting car fixed and a birthday party 🎉 in-between redoing our room/reorganizing. That's a lot. Now I am going to relax and catch up on my shows aka ME TIME 🙌 Happy Weekend Yall #busy #busymom #onthego #netflixandchill #metime #relax #busydays #exausted
"It seems I'm at a point where solitude is what I seek; to be alone, just me with my thoughts, is the peace I desperately need." #dépression #anxiety #exausted #illmakeit #bigonconfidence #confusion #breakingmother
Exhausted? As leaders, it's crucial to set boundaries to focus on what's important rather than becoming overwhelmed by what's not. Much of this has a lot to do with your physicality: listening to what your body needs, nurturing yourself with a workout, healthy food, and the right amount of sleep. It might be the best way to get yourself, and your team ready to do the work you need to do. #exausted #recharge #leadbetter
𝐂𝐚𝐭 𝐭𝐞 𝐜𝐨𝐬𝐭𝐚 𝐞𝐩𝐮𝐢𝐳𝐚𝐫𝐞𝐚? Te costă relații! Te costă sănătatea! Te costă timp! Te costă bani! Pe scurt, te costă fericirea ta. Oare chiar merită să te epuizezi constant? De ziua internațională a fericirii vreau să aduc un moment de conștientizare: să fii epuizat nu este normal.❌️ Să fii epuizat vine cu costuri mari pentru tine, pentru sănătatea ta, pentru relațiile tale, pentru banii tăi. Cum recunoști semnele epuizării; 📌𝐅𝐢𝐳𝐢𝐜: nu mai ai energie să te dai jos din pat, ai probleme digestive, ți-ai pierdut pofta de mâncare, oricât ai dormi tot obosit ești. 📌𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥: nu mai ai răbdare cu oamenii, ai reacții agresive necontrolate. 📌𝐏𝐬𝐢𝐡𝐢𝐜: nu mai ai motivație că înainte, orice sarcină te copleșește, nu ești creativ, ai mult prea multe gânduri negative. Nu ai cum să simți fericirea într-un corp și o minte obosită. Ce te-ar putea ajuta: ✅️Priorititizează odihna și somnul de calitate. Fără ecrane înainte de somn și la trezire. ✅️Concentrează-te pe momente de relaxare conștientă. Fă lucruri care îți aduc bucurie. ✅️ Cere ajutor! Lucrează cu un specialist tiparele care te sabotează, cum ar fi: teamă de eșec, perfecționismul, amânarea. ‼️Când nu mai poți, nu mai poți! Și este ok! Ai grijă de tine! Ai grijă de nevoile tale! Meriți să te odihnești! Meriți să fii tu prioritatea! Meriți pentru că exiști pur și simplu!💖 Iar dacă ai nevoie de sprijinul meu cu tot ce te copleșește te aștept sâmbătă 23 Martie la workshop-ul antiepuizare. Ai toate detaliile în link-ul din bio. Îți trimit o îmbrățișare mare!🤗 #burnout #exausted #overwhelmed #internationalhappinessday #perfectionist #procrastination #failure
So #tired #ostara was a big #housecleaningday I’m #wiped #achy and #exausted but my house is #spotless #goodnighteveryone
The Essence of Luxury… Day 2 💪🏻 27 appointments ✅ #theessenceofluxury #luxurytravel #serandipians #welcometheone #thepreferredlife #exausted
And now i want some rest ! #tired #heavylateshifts #exausted
NeW ONe CHecK THIs❤️🧿@_dravidd.x0___ ✅ #newpost #explorepage #arunachalpradesh #activa #fullmodified #exausted #lightroom #instadaily #followforfollowback #photoshoot #narure
¿Help? #drawing #pencildrawing #tired #exausted #sad #depressedlife #alone #solo #inseguridades #❤️🩹
#hospitallife #exausted #workworkworkworkwork
The absence of self is exhausting! The way my body use to feel so heavy, so weighted down was exhausting! The way I use to hold the weight of the world on my shoulders was exhausting! The way I focused on what I was missing out on was so taxing to my brain was exhausting! The way I would eat a lot of sugar to stuff down the emotional pain I hide from was exhausting. If you resonate with this, don’t you deserve better than feeling tired all the time from holding on to stagnent emotions, negative belief systems, agreements you made with your self as a child, traumas, karmic energy & so forth? Do you want to feel safe in your own body? Do you want to feel seen, heard & understood? Let me tell you a truth I learned long ago. It all starts with you communicating to yourself in the way your brain comprehends & understands. Allowing this communication to help unravel your story so you can see the truth: WHO YOU ARE NOT & WHO YOU GENUINELY ARE INSIDE! If you exhausted your energy trying to be someone you are not! As Baloo says in the Jungle Book Song Bear Necessities, “The bear necessities of life will come to you! They’ll come to you!… Just try & relax, yeah cool it! Fall apart in my backyard! ‘Cause let me tell you something little britches, if you act like that bee acts, uh-uh, your working to hard! & don’t spend your time lookin’ around for something you want that can’t be found! When you found out you can live without it & go along not thinking about it, I’ll tell you something true, the bear necessities of life will come to you, will come to you!” With internet hugs, - Sydney Szmuc Creative Guide to self understanding & self acceptance! #creativeguide #expressiveartfacilitator #musiclover #exausted #peoplepleaser #recoveringperfectionist
Motherhood is challenging, but we always put our children first. Traveling with a sick child and no sleep is tough, but we never give up. Mothers never stop. I’m beyond exhausted. ✈️🥹💪🏽🥊🙏🏼 #motherhoodunplugged #motherhood #momlife #motherdaughter #travel #faith #love #life #wonenempoweringwomen #mydaughter #nosleep #exausted #theeffitmadres
Feeling tired! Massage therapy can help. Schedule some self care today at www.MassageElkGrove.com • • • #lagunahealingmassage #massage #elkgrove #tired #monday #mondaymood #mondayvibes #mondayblues #daylightsavings #tired #exausted #fatigue #sleep #recover #selfcare #selflove #aches #pain #painrelief #naturalpainrelief #naturalhealth #healthandwellness #healing #musclefatigue
SAVE THIS ⚠️ RRR Roadmap If you are craving a simplified way to feel unstoppable instead of tired and overwhelmed, easy-going instead of anxious, and in love with yourself and your life instead of wishing you were different… Recharge, Reconnect and Reset –The Retreat is here for you AND my unique blend of life changing practices will help you do it. 🙌🏻 Here’s what you need to know 👇🏼 1️⃣ During the retreat we CARVE TIME AND SPACE FOR YOU. You get a complete break from your life, no responsibilities, no work, no emails, no social media, no one else to take care of. 2️⃣ We RECHARGE your depleted energy with the most potent MIND-BODY-SPIRIT, NERVOUS SYSTEM and SELF-CARE practice out there. 3️⃣ We RECONNECT to yourself, your body, your needs, your intuition, to nature, to community, to your soul, and what ever you believe is out there supporting you. 4️⃣ We RESET the way your talk to yourself, you see yourself, you cope with stress and challenges, you show up in your relationships. It’s official RRR closes in 26 days 🎉 Join before it’s too late 👀 And learn my road map to be empowered to feel fearlessly, confident to be yourself unapologetically and experience more joy, connection and love in your life. - Yoga retreat | coaching retreat | HSP coaching | travel Guatemala | stress management | nervous system regulation | anxiety relief | emotional overwhelm | Somatics
#exausted #hardworkingbutnojobmom #beauifullfegodhasgaveme
1880 SG affair here in Oca Tokyo. Oh wow such a nice Tokyo style. Loving it. 4-6pm free flow wine🙈 #tokoy #ocatokyo #japan #work #film #almostdone #exausted #nguyenduc #lifework
Ladies and gentlemen: a tired dog. #Sheepadoodle #DogPark #Exausted
Big days out learning recall. I figured out very quickly if I just run to them I get a treat #dog #belfast #recall #adventure #daysout #exausted #happy #treats #cameback #car #cuteboy #imthebest #timeforsleep #butterwouldntmelt
I don’t feel safe again in Cebu since Duterte is no longer President of PH but I’m truly amazed when I’ve seen their airport compared to Aquino International Airport in Manila. I could see that Cebu City has a huge improvement. 🫡 #templeofleah #stopby #exausted #observation #cebu #visayas #airport #traveller
Gatsby lies completely exhausted after watching me reading! #cats #tuxedocat #reading #shenanigans #booklover #books #exausted #tiredkitty #lovemycat