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#food #travel #sports #news #april #saturday

Good morning! ❤ It never gets easier, you get stronger! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/27/2024, 3:05:49 PM

After a rocky start to the week, when I was very disappointed with my weight loss the past month, I'm back on track! Turns out I was eating too many carbs, and not drinking enough water. SUPER happy to be so close to my wedding weight! I haven't been in this range for soooo long. Almost time for another 10kg weight loss reward! #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #ᴡᴇɪɢʜᴛʟᴏssʀᴇsᴜʟᴛs #weightlose #weightlosejourney #selflovejourney #losingweightjourney #fedupfam #weightwatchersfamily #weightlost #losingweightjourney #thefast800 #thefast800diet #beforeandduring #ketofamily #ketotransformationsofar #ketojourney #ketolove

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4/27/2024, 1:58:17 AM

One good trade can make your year , yes I said it !!! Swingtrading is freedom 💯 Start today invest in coin mining and get back huge profit within 48hours !! 100 ! #extremeweightloss #transformationtuesday #beforeandafterweightloss #weightlossbeginner #weightlossprogress #weightlossdiary #weightlosshelp #weightlosssupport #fatlossmotivation #nonscalevictory #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgfamily #instaweightloss #vsginstacrew #vsgsupport #wlsstrong #fedupfam #watchmeshrink #teaml

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4/26/2024, 2:40:23 PM

Good morning! ❤ Keep blooming! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/26/2024, 2:40:23 PM

Machankura, an SMS-based service named after the South African slang word for money, is bridging the gap between Bitcoin and people without internet access. Kgothatso Ngako, the developer of the app, has stated that thanks to this new technology, people in Africa are able to receive and spend Bitcoin without the need for an internet connection. Ngako explains that with Machankura, users may dial any given number they wish. The user is then prompted with an option to either learn more about Bitcoin or register an account where they need to create a five digit pin. After all of this is done, the user is now able to send and receive Bitcoin. Start today invest in coin mining and get back huge profit within 48hours !! 100 ! #extremeweightloss #transformationtuesday #beforeandafterweightloss #weightlossbeginner #weightlossprogress #weightlossdiary #weightlosshelp #weightlosssupport #fatlossmotivation #nonscalevictory #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgfamily #instaweightloss #vsginstacrew #vsgsupport #wlsstrong #fedupfam #watchmeshrink #teaml #cryptocurrency #crypto #cryptoexchange #bitcoin #cryptotraders #cryptocurrencies

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4/26/2024, 2:38:22 PM

How much money is that? Start today invest in coin mining and get back huge profit within 48hours !! 100 ! #extremeweightloss #transformationtuesday #beforeandafterweightloss #weightlossbeginner #weightlossprogress #weightlossdiary #weightlosshelp #weightlosssupport #fatlossmotivation #nonscalevictory #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgfamily #instaweightloss #vsginstacrew #vsgsupport #wlsstrong #fedupfam #watchmeshrink #teamlea

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4/26/2024, 2:37:59 PM

I know how this feels and it is beyond frustrating as this was my life for the longest time.⁣ ⁣ I would lose weight doing a “diet” that was so restrictive and beyond unsustainable. ⁣ ⁣ However, once I stopped doing the “diet” plan, I would gain back all of the weight that I lost and some.⁣ ⁣ I used to give up all of my favorite foods like pizza, bread, pasta, donuts, cake and ice cream. I could do this diet for a bit of time, however eventually I would cave in to my cravings for these foods. ⁣ ⁣ Once I gave into these cravings, it was lights out and I would binge on all of these foods non stop.⁣ ⁣ I’ll never forget being at a party where I had promised myself that I would be good before going. They had my favorite cupcakes (chocolate/chocolate). I decided to have one and it was all downhill from there. I ate 4 pieces of pizza, chips, dip, pretzels and another cupcake.⁣ ⁣ This was my life for as long as I could remember. My weight went down and up. Constantly on a cycle.⁣ ⁣ I knew that it was a temporary “fix” and I knew it didn't work but for 𝐒𝐎𝐌𝐄 𝐑𝐄𝐀𝐒𝐎𝐍 I kept going back to the 𝐘𝐎-𝐘𝐎 diet and I was too scared to try something new.⁣ ⁣ Losing weight was a real struggle for me.⁣ ⁣ It wasn’t until I learned how to fuel my body with the right amount of food and knowing that eating less is not the answer to weight loss.⁣ ⁣ And here is what I did that helped me lose weight and keep it off that what works for me and my clients:⁣ ⁣ > I ate more protein⁣ > I ate more carbs⁣ > I got my steps in everyday⁣ > I did resistance training⁣ ⁣ Once I finally REALIZED these “diets” that I was doing in my 20’s, 30’s, 40’s and most of my 50’s weren’t ever going to work was when my life changed.⁣ ⁣ I stopped “dieting” 4 years ago at the age of 56 and I am in the best shape of my life.⁣ ⁣ These things ^ are the most effective ways that you can do to lose weight sustainably.⁣ ⁣ If you are ready to ditch the ineffective “diets” that you have been doing to lose weight while eating all of your favorite foods, then I invite you to join my signature group program 𝐎𝗪𝐍𝐈𝐍𝐆 𝐘𝐎𝐔.⁣ ⁣ Comment below “Pizza” for the details.⁣ ⁣ Coach Helen Ann 💙

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4/23/2024, 10:48:44 PM

#motivationmonday -300lbs 👇 with diet/exercise since I decided to fight for my life. At 25 years old I weighed 485lbs, had a BMI of 78, and feared I wouldn't live to see my 30th birthday. The girl on the left walked into the gym and knew she was probably over the weight limit for the machines, the heaviest girl in the gym, struggled to walk even a block, had daily joint pain, & knew she had a long road ahead of her - but she knew that in order to change she had to start somewhere. She decided to focus on each day, small changes, positive thinking, and remembering that you don't have to be great to start, but you have to start to be great - start today! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #anytimefitness #transformation #losingweight #raredisease #fyp #fedupfam #taylorswift #countingcalories #instagood #obesetobeast #lululemon

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4/22/2024, 8:12:32 PM

*Closed* GIVEAWAY TIME & EXCITED TO ANNOUNCE ILL BE HOSTING ANOTHER DIETBET GAME STARTING APRIL 24TH 2024! 🥳🎉 I personally joined my first game in January 2016 that helped me also to change my own life! Now im excited to host so i can help you & so we can reach our goals together! To enter to win one of two free entries: - 1. Follow me & like this post - 2. Tag 3 friends that inspire you below OR share this post then tag me! That's it! If you're unfamiliar with dietbet, it's a monthly weightloss challenge that I personally participated in to keep me accountable when I started my journey with a resolution to lose weight and now I host! This isnt just some game to me this is saving lives & has helped me on my own journey! This journey is hard but better when you surround yourself with others on the same mission! I know dietbet works and that's why I'm so passionate about hosting! I honestly would host even if ONE person joined because thats ONE life saved! 🙌 Bet $35 you can lose 4% of your weight in a month then when you hit your goal - you split the pot with the other winners! Share tips/recipes, giveaways (including 2 $25 Amazon giftcards, 2 @fedupfam tees), a supportive community & more! Make 2024 the year you reach your goals! Winners announced 4/23 by 7pm eastern on my story! See you there! Link in bio or dietbet.com/fatgirlfedup (giveaway not sponsored or affiliated with Instagram) #weightloss #weightlossjourney #fit #fitfam #fedupfam #dietbet #fatgirlfedupsdietbet #healthy #gym #workout #exercise #transformation #transform #extremeweightloss #beforeandduring #healthyeating #lowcarb #countingcalories #myfitnesspal #diet #fattofit #giveaway #gains #progressnotperfection #paidpartnership

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4/22/2024, 4:03:26 PM

Happy Sunday & #nonscalevictory of fitting back into some of my smaller jeans! Celebrating my sister's birthday & happy to still be here to see events like this & see my younger siblings get older when at one point I questioned how long I'd survive with my Calciphylaxis. 😭🙏 I hope everyone had a good weekend & no matter what happened this weekend this is your Sunday evening reminder you can handle whatever this week throws at you! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #ootd #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #anytimefitness #transformation #losingweight #raredisease #fyp #fedupfam #countingcalories #instagood #obesetobeast #vans #kohls

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4/22/2024, 3:02:32 AM

Hey I wrote something, In the middle of this journey I’m in, With so much to do, it’s confusing to begin. Juggling many things, feeling a bit lost, I wish for some quiet, no matter the cost. People often see me and just see my size, But inside I’m more, with dreams that rise. It’s hard right now, this path that I tread, But I keep going, pushing ahead. If you’re with me on this, understanding my view, Your support means so much, more than you knew. In this busy world, with so much to say, Thank you for being there, supporting me in every way. Talk to me sometime 🧡 #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/21/2024, 4:30:00 PM

I know it's been awhile but I promise I have been working hard! Here's a few pictures from my workouts during the last few weeks #workingout #excercise #outdoorexercise #bikeriding #obesetobeast #obesetobeastarmy #fattofit #fattofitfam #fattofitjourney #workfromhome #myfitnessjourney #fedupfam

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4/20/2024, 7:09:39 PM

At one point I couldn't climb the 3 stairs into my own house & today I was able to get an hour on the stairmaster! Despite not being at my lowest weight, or seeing much progress lately - that's a win I'll always take! I'm so proud of how far I've come from that moment and from the girl who struggled to walk even a block or flight of stairs - that was constantly always out of breath. It's not always about a number on the scale, but all the non scale victories along the way. TGIF - The grind includes friday & it never gets easier, you get stronger! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #anytimefitness #transformation #losingweight #raredisease #fyp #fedupfam #fedupfam #countingcalories #instagood #obesetobeast #lululemon

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4/20/2024, 3:27:04 AM

#throwbackthursday -300lbs 👇 with diet/exercise! If you never try, you'll never know who you could have been! It terrifies me to think about what my life would have looked like if i hadn't kept trying to lose weight after every time I thought i failed and honestly, i doubt I'd still be here. Every year my weight would climb higher and higher until i hit 485lbs. I always dreamed of losing weight, who I was without my weight holding me back & I always felt like a prisoner in my own body. I felt like I was just existing, not living & my weight held me back from so many things every day & I also feared that if I didn't fight for myself I wouldn't live to see my 30th birthday. I'm so grateful to be free from my prison & looking forward to all the things I can do now as the new healthier version of me. Just a reminder it's never too late to change no matter how many tries it takes & were all capable to be the best version of us - start today! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #selflove #transformation #losingweight #raredisease #fyp #fedupfam #fedupfam #countingcalories #instagood #obesetobeast

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4/19/2024, 1:37:45 AM

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4/18/2024, 5:30:03 PM

Meet Tanya! She’s a hardworking accountant from Big 4 who joined us during a busy time at the end of the financial year. Despite the stress, Tanya always stays positive and is a great team player. She’s married and often works from home, juggling her job and personal life really well. During the busy financial year-end, Tanya worked long hours but still kept her cheerful attitude. She didn’t just get through the busy time; she did really well! Tanya’s ability to stay focused and handle the tough financial year-end shows how dedicated she is. She’s a great example of how to keep going even when things get tough. Want to make positive changes like Tanya? If you’re ready to start your journey, DM ‘heal’ now! # #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/17/2024, 5:00:00 AM

Karie, he has a kidney problem, then blood clots in his head hospital bill is 332k support whith any amount @manzi_wa_eldoret_ #transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #beforeandafterweightloss #weightlossjourney #teamlosing #slimmingworldcommunity #weightlosswednesday #transformation #watchmeshrink #facetofacefriday #extremeweightloss #wlstories #weightlossmotivation #swsupport #weightlosstransformations #beforeandafter #fedupfam #looseweight #nonscalevictory #vsgsupport #vsgfamily #vsginstacrew #weightlossgoals #wlsstrong

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4/17/2024, 12:01:30 AM

Today is a good day to be thankful for how far you've come! ❤ #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/16/2024, 5:31:40 PM

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4/13/2024, 3:17:44 PM

The fact that you think it’s ok to say we will help flight attendants find roommates to be able to afford to live is despicable and I AM TIRED!! You say “we want our flight attendants to be able to be home at night for dinner with their families” yet our turns aren’t over til after 10pm so dinner in our jumpseats next to the smelly revolving lavatories will do I guess? Make it make sense! Choose an excuse and stick to it! We will not be quiet nor will we back down! #afa #aviation #flightattendants #blackflightattendantsusa #union #unionize #enoughisenough #fedupfam #exhausted #iknowmyworth #fightthegoodfight #pickett #airport #airline #underpaid

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4/12/2024, 8:14:43 PM

Good morning! ❤ Take back your power & believe! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/11/2024, 3:53:26 PM

Good morning! ❤ Keep going! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/9/2024, 3:48:29 PM

#motivationmonday 2016 vs 2024 & -300+lbs with diet/exercise. The girl on the left walked into this same gym & felt all eyes on her, & was the largest girl there - but she told herself she was going to keep going back & if people wanted to stare she'd give them a reason as the hardest worker in the room. She never enjoyed full body photos and hid from the camera so many times before, but knew progress photos would help her along the way. She knew she was probably over the weight limit for most of the machines, but chose an elliptical since it didn't completely hurt her knees and knew the pain would only just get worse if she didn't get the weight off. Every single time she pushed herself to do 30 minutes, even if she looked like she was walking on the elliptical, and tried to be stronger than the day before. Just a reminder that we all start somewhere & not only do we have to change our eating habits but also our mindset to get started - start today! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #transformation #losingweight #raredisease #fyp #fedupfam #fedupfam #effyourbeautystandards #countingcalories #instagood #obesetobeast

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4/9/2024, 12:03:35 AM

🥛 According to Ayurveda, milk offers unique nutrition not found elsewhere. Properly digested milk nurtures tissues, balances emotions, and aligns doshas. #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/8/2024, 5:00:00 AM

🎉This Reset Sundays, let’s plan our workouts for the week together. 🗓️ it’s s all about keeping things simple, fun, and oh-so enjoyable. 😄 Here is how I plan it. #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/7/2024, 6:41:49 AM

I've been a little hard on myself lately, but also proud of myself at the same time! Previously, i slept til noon on the weekends, lived on my couch & ate thousands of calories - but not anymore! By changing my habits, I changed my life & I've still been showing up for my workouts, drinking my water, tracking my calories & trusting the process along the way. I'm not where I want to be, but I'm still so proud of where I'm at after all that this body went through & allowing myself to just enjoy these moments. Sometimes, we're our own worst critics and need to remind ourselves to just enjoy the journey along the way & be so proud of how far we've come. 1 hour of cardio is complete! Start today! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #sweat #transformation #losingweight #raredisease #fyp #fedupfam #fedupfam #countingcalories #instagood #obesetobeast #workout

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4/7/2024, 12:51:53 AM

Good morning! ❤ Keep believing! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/6/2024, 4:18:52 PM

Smoking, Drinking and Non-veg food! Will Ayurvedic doctors judge me? FIRSTLY...THERE IS NO JUDGEMENT HERE ITS NOT ABOUT MORALS, BUT. Ayurveda focuses on natural healing, supporting both the body and mind. However, to effectively heal, it’s essential to abstain from drinking and other intoxicants, as they can impair the mind and promote excessive consumption, necessitating disciplined self-control. #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/6/2024, 5:00:00 AM

Same girl, same smile, 300+lbs👇 & #flashbackfriday to one of the best days of my life. When I married my husband in 2015, I weighed 485lbs. I felt beautiful in my dress, but I struggled to find one that fit me, wasnt treated very kindly while looking, and almost ended up not being able to wear one. That was one of many reasons that added up & made me decide to change. I loved myself, but I felt like I was just existing & not living. I felt like I was a prisoner in my own body and terrified that if I didn't change I might not live to see my 30th birthday. Two months later I started my weightloss journey and never looked back. It's okay to love yourself enough to fight for yourself and feel beautiful at any size but also want to take care of your health. It's up to us to create the life we want and our own fairy tale ending - start today! ‐--‐‐------------‐---------------------- NEXT DIETBET OF 2024 STARTS APRIL 24TH! I'm so excited to be back with our community this year & lose weight together in 2024! If youre unfamiliar with dietbet you bet $35 you can lose 4% of your weight in a month & when you do split the pot with the other winners! I joined my first game in Jan 2016 and now I host because I want to help you! Well have giveaways, share tips/recipes, reach our goals together & more! Link in bio or dietbet.com/fatgirlfedup see you there! #weightloss #weightlossjourney #fit #fitfam #fattofit #fitspo #fatgirlfedupsdietbet #plussize #paidpartnership #dietbet #myfitnesspal #gym #weightlosstransformation #selflove #lanebryant #wedding #transformation #losingweight #raredisease #fyp #fedupfam #fedupfam #countingcalories #instagood #obesetobeast #bride

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4/5/2024, 8:11:52 PM

There’s something truly special about cooking from scratch. 🍲 When you take the time to prepare a meal or snack yourself, you know exactly what goes into it. If you can whip it up or keep an eye on its cooking process, it’s definitely not junk food in my book. Take the example of Samosa Chaat. Homemade? That’s a nutritious and wholesome choice! But grabbing it from outside? That’s where the junk label sticks. 🚫When you opt to make your treats at home, you’re in control. Choose good oils, embrace whole grains, and opt for organic dairy products. And let’s not forget to steer clear of those sneaky artificial additives that can sneak into store-bought options. Cooking at home not only guarantees better nutrition but also empowers you to manage overindulgence. 🥗Here’s a pro-tip: Dedicate an hour or so every Sunday to bake some cookies from scratch with the family. It’s a wonderful bonding activity, and you can make choices that prioritize health. Think whole grains, incorporate healthy fats, and reduce the sugar content. The result? A delicious treat that’s not just satisfying but also better for you. 💚 So, next time you’re craving a snack, remember the joy and health benefits of cooking from scratch. #CookFromScratch #healthyeating #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/5/2024, 5:00:00 AM

And I know this because this was my life.⁣ ⁣ I'll never forget trying to lose 10lbs for a family wedding & I would:⁣ ⁣ >barely eat, skipping most meals & only eating at dinner time⁣ >go to GNC & buy the latest fat burner pills trending at the time⁣ >do excessive cardio with a slimming belt on and multiple layers of clothing to sweat like a pig⁣ ⁣ I used to think that I could reach my weight loss goals on my own because I thought that I could just follow the latest diet & it would work. The pounds would just fall off.⁣ ⁣ I thought that if I just ate healthy that would get me to that magical number on the scale that I wanted to see. Or if I just took diet supplements or fat burner pills I would magically lose weight.⁣ ⁣ If I am being honest with you, I thought that I knew everything about dieting because I was a professional dieter. There wasn’t a diet that I didn’t do & that I didn’t fail at.⁣ ⁣ I even had a subscription to the SHAPE magazine that I read faithfully & followed every one of the diets that worked for the stars and thought that it would work for me.⁣ ⁣ It wasn’t until I hired my Coach that knew how to get me to my goals that I was successful & never had to diet again.⁣ ⁣ When I was doing my weight loss alone, I had no one supporting or holding me accountable. ⁣ ⁣ I had no one keeping me from quitting.⁣ ⁣ I had no one that actually taught me what my body needed and how to fuel it to lose weight.⁣ ⁣ And this is what made the difference for me. And this is what makes the difference for all of my clients.⁣ ⁣ It is not:⁣ ⁣ >eating less food⁣ >doing a shit ton of cardio⁣ >restricting or depriving myself of the food that I LOVE⁣ >it is not being miserable every damn day⁣ ⁣ What it is:⁣ >eating more food⁣ >simply moving my body⁣ >eating everything that I want when I want⁣ >being happy every damn day⁣ ⁣ If you’re resonating with this & ready for something new.. then my signature program Conquering Weight Loss gets you real sustainable weight loss.⁣ ⁣ Reminder: you get to live a life you love with a body you love & you DON’T have to deprive yourself while doing so.⁣ ⁣ DM "CONQUER" for details. Spaces are first come, first serve.⁣ ⁣ Coach Helen Ann 💙

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4/3/2024, 11:38:42 PM

“Every food has its own unique role in our diet and nourishment. There’s no such thing as ‘good’ or ‘bad’ food; it’s all about balance and moderation. Embracing a variety of foods allows us to enjoy a range of nutrients that our bodies need to thrive.””In our modern era, health issues are on the rise, often due to rushed and unorganized eating habits. Consuming processed, canned, or frozen foods, or eating while distracted by TV or work, can lead to various health disorders. Ayurvedic wisdom offers a holistic approach to food and eating, emphasizing mindful consumption and proper digestion.””Ayurveda provides comprehensive guidelines on how to eat for optimal health, considering not only what we eat but also how we eat. By following Ayurvedic principles, we can nourish our bodies effectively, maintain balanced doshas, and prevent potential health issues. Let’s prioritize mindful eating and embrace the wisdom of Ayurveda for a healthier, happier life. 🌿🙏” #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/3/2024, 4:55:00 AM

From weighing 765lbs combined knowing that we needed to change to fighting back for our health! My husband @discoveringdanny & I set a New Years Resolution to lose weight in January 2016. At the time we spent most nights eating thousands of calories, constantly eating out, watching television on the couch, and weren't able to do things together such as hiking, go to theme parks, travel, most outdoor activities, etc without weight holding us back. We knew we wanted to be parents one day + grow old together & felt that wouldn't be an option with the way that we were heading. We started cooking at home, meal prepping, counting calories, going to the gym 5x a week for 30 minutes, switched to water instead of soda, and spending more time moving than we spent on our couch. Overtime we both fell in love with taking care of ourselves, grew stronger together, and despite setbacks along the way, were still facing this journey together & not giving up on those goals we set. Losing weight is hard, but we're proof that one resolution/goal could change your life, or even your relationship - start today! #weightloss #weightlossjourney #fit #fitfam #fedupfam #fitspo #couplegoals #relationshipgoals #kohls #obesetobeast #transformation #fitspo #love #marriage #instagood #fyp #ootd #transformationtuesday #gym #fitcouple #couple #life #workout #health #fattofit #plussize

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4/2/2024, 8:18:21 PM

Good morning! ❤ Hello April - new month, new week, & a new beginning! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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4/1/2024, 3:33:46 PM

No this is not an April fools prank. We have cracked the health formula 🙊 Here it is: L=M^3.In the busy world of office jobs, staying healthy can be tough. At Fitshala, we’ve got three simple rules for office folks: 🧠 Positive Mind = Positive Gut Health Being positive is good for your gut! Stress at work can mess with your mind and tummy. Remember, if your mind feels good, your body will too. 🏃‍♂️ Movement Sitting at a desk all day? Time to move! A little walk or stretch can make a big difference. Moving isn’t hard; it’s fun and helps you think better. 🔥 Metabolism or Agni Eating right can be tricky with office snacks. Keep your metabolism strong by eating balanced meals and drinking water. A strong metabolism keeps you healthy and active.To wrap it up, being healthy helps us work better and feel better. Let’s focus on these three things and rock our jobs! #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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4/1/2024, 5:00:00 AM

Meet Sid 📖 Location: Mumbai 🌆 Work Hours: 9 AM - 8 PM ⏰ (Intense Stress Ahead!) Biggest Hurdle: No gym time, hectic job, no home-cooked meals, and constant fast food temptations. Battling obesity and high BP 🍔🍟 This is the story of Mr. Sid. What sets him apart? His unwavering positive attitude! 🌟 It’s what propelled him through this challenging journey. 💪 #MumbaiLife #HealthyLiving #positivevibesonly #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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3/31/2024, 5:36:28 AM

My Sweet Journey with “Meetha” 🍬Growing up as a chubby kid, I loved sweets. They were more than just treats; they made me happy. Even when I knew they weren’t good for me, I’d eat a lot at once and feel guilty later. 🍪😔This back-and-forth feeling of enjoying sweets but then feeling bad about it showed how I felt about them. Each time I ate, it felt good for a moment, but then I’d feel regret. 🍩🔄This pattern kept happening. I loved the taste of sweets, but I also felt bad after eating too much. It was like a seesaw of emotions. 🍫😕Looking back, I see that I ate sweets to feel better in a world that sometimes felt hard. Now, I’m learning to enjoy sweets in a healthier way and feel good about my choices. 🍭 #weightloss #weightlossjourney #fitfam #fedupfam #inspiration #dietbet #Motivation #healthy #gym #cycle #transform #transformation #diet #weightlosscommunity #selflove #loveyourself #marathon #plussize

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3/30/2024, 4:00:00 AM

Sometimes we have to learn life lessons so we can come back even stronger - feel the fear & do it anyway! #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #wakeup #noexcuses #fedupfam #morninginspiration #positivevibes #gym #weightlossjourney #instagood #fitnessmotivation #weightloss #fattofit #fitfam #fit #fitness #life #eatingclean #progressnotperfection

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3/29/2024, 4:30:18 PM