Lunch: 2 x slices of medium hovis, Quorn beef style slices and mustard😋 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #emmabridgewater #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp #quorn #hovis #sandwich #wholemeal #mustard
Lunch: Mexican chicken and rice ~ 423 cals #foodblog #lunch #dinner #breakfast #weightloss #weightlossjourney #fatloss #losingfat #slimming #foodblogger #myfitnesspal #gym #whatiatetoday #diet #fatloss #caloriecounting #caloriedeficit #slimlikeawoman #healthy #healthyfood #healthymeals #eatwell #fattofit #foodie
I forgot to post last night’s dinner🙈 Quorn lasagne, 1 slice garlic bread and a glass of Prosecco. Although lasagne looks awful, it was very tasty👍 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #pizza #garlicbread #dirtyfries #prosecco #weightlossmotivation #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp
A Sunday well spent brings a week of content 😌 right? ✨️Roast Beef Dinner (11) ✨️apple crumble & custard (syns unknown) 🌸 11 syns + pud #sw #swuk #slimmingworld #slimmingworldsupport #food #accountability #bodypositive #bodypositivity #bodyconfidence #weightloss #weightlossjourney #foodie #pon #pinchofnom #pinchofnomrecipe #womanoftheyear #woty #calories #caloriecounting #calroriecountinguk #myfitnesspal #cc #healthy #healthyfood #nutracheck #orlistatdiary
We went out last night for Jamie’s and my 8 year anniversary.. this account is actually older than our relationship which is weird 🤣 we went to @wearezizzi who are super on it with recognising allergens. We had a bottle to show there was an allergen on the table, the little tablets they use to take your order was purple to signify that too and then my food came out with a sticker. I had the Meat Sofia which was super nice even though it was quite cold and the crust was a bit burnt and hard🍕
Big fat brekkie because why not! ✨️Bacon medallions (p) ✨️x2 aldi skinny sausages (1) ✨️eggs (p) ✨️x2 aldi waffle hash browns (2) ✨️mushrooms (s) ✨️Beans (0) 🌸 3 syns #sw #swuk #slimmingworld #slimmingworldsupport #food #accountability #bodypositive #bodypositivity #bodyconfidence #weightloss #weightlossjourney #foodie #pon #pinchofnom #pinchofnomrecipe #womanoftheyear #woty #calories #caloriecounting #calroriecountinguk #myfitnesspal #cc #healthy #healthyfood #nutracheck #orlistatdiary
I’ve really hurt my back so have been having some lazier meals but I tried the @geniusfoodofficial steak pie and it was actually really nice! My partner said it looked legit and smelt good and it was tbf🥧 would definitely have again
I had my first gf restaurant experience (other than the odd sandwiches) and was pleasantly surprised by @pizzaexpress. All gf food comes out on a black slate unlike everyone else’s meal. It was a bit too tomatoey for me but was still very nice! They are @coeliacuk accredited too :) I also had the gf brownie which was weirdly crunchy but it was okkkk
YESTERDAY I’m finding it time consuming adding recipes into MyFitnessPal but I like that once you’ve made it you can just save it and use in future. Perfect if you’re meal prepping and using recipes more than once in the week. The jalapeño popper McMuffin Fakeaway was amazing. Half of this more than filled me up. Honey buffalo chicken Mac and cheese for lunch was tasty and moreish but I still had a half portion which saw me through half an hour of swimming. Dinner was in the slow cooker cottage pie which we finished off under the grill to just crisp up the mash a bit. This was hard to leave the other half of but I honestly felt quite full. It will take me a bit of time to adjust to full meals I think. A successful day and we have some breakfasts and lunches in the freezer for future use too. If you would like to know any recipes, message me and I’ll link you to the original poster. Or find them on my stories for a bit longer today. #mealplanning #myfitnesspal #macrostracking #caloriecounting #weightlossjourney
Chicken and spicy rice 🌶️ 420 cals Trying to find some quick convenient lunches because that’s where I really struggle! Packed another one up for my lunch tomorrow. I usually hate the idea of whatever I’ve made the day before so lets see how it goes down tomorrow🙈 #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Finally, I reached my 5 stone weight loss goal this week. Starting: 18.9 stones Current: 13.9 stones . . . . . . #caloriecounting #caloriedeficit #calories #caloriecountinguk #weightloss #weightlossjourney #weightlossmotivation #lowcalorie #instapic #instalike #lowfat #instaweightloss #healthy #healthyeating #myfitnesspal #diet #fatloss #lifestylechange #weightlosstransformation #healthylifestyle #weightlosscommunity #lowcal #dietjourney #fattofab #walking #exercise #instagay
Pancakes 🥞 Tried the @asda Bakery Protein Pancakes 😋 2x Pancakes & 5g Honey drizzled over both. 346 cals & 16g Protein ✅ #caloriedeficit #caloriecounting #weightlossjourney #mealideas #weightlossfood #sustainableweightloss #naturalweightloss #mfp #myfitnesspal #nutracheck #healthybalancedlifestyle #healthyweightloss #foodie #instafood #instaphoto #slimming #weightlossblogger #instafood #instaweightloss #instablogger #slimming #fatloss #protein #proteingoals #fibre
Getting a cheeky few lengths in before work today, “Droitwich Wharf to Droitwich Junction” was meant to be 35 lengths, I can’t count and did 37 🤷🏻♀️ but swim one done!
Just vibing into summer ...
♥️✨️ . . . . . . . . . #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfood #polefitness #fitnessgear #zumbafitness #modafitness #bodyfitness #bikini h #instagramfitness #fitnessgirls #healthandfitness #gayfitness #fitnessfreaks #fitnessbody #myfitnesspal #fitnesstrainer #functionalfitness #fitnesstips #igfitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitness #igfitness #ktm #duke250
Fast becoming one of my go-to high protein refuel meals at breakfast time! Did Body Coach AC3 workout 3 today and REALLY needed it! Overnight cookies and cream chocolate Weetabix (although I made it in about 10 min this morning 🤪) 300 cal 29g protein #refuel - [x] #fitness #weightlossjourney #thebodycoachapp #fooddiary #healthylifestyle #nutracheck #myfitnesspal #healthy #buildingmybody #foodie #exercise #weightlossmotivation #healthyfood #mindfuleating #fitspo #workingout #feelgoodfood #bodycoach #highprotein #gettingtogoal #protein #onplan #hiit #bodycoach #stronger #workout #weightloss #fatloss
Went all out last night….American night 🇺🇸 🥃 🍔 🍟 (Diet starts tomorrow 😂🤦🏻♀️) Using grass fed meat from @pipersfarm - American smash Pattie burgers - true bbq sausage - fries and American fry sauce - corns - Mac n cheese - ranch slaw Served with bourbon old fashions and bourbon candy bacon Best American smash Pattie recipe. Dm for recipe #healthyfood #healthandfitnessjourney #myfitnesspal #fitbit #fitbitpremium #quickandeasymeals #seafood #seafoodlover #seafoodmeals #quotes #quotesoftheday #positivequotes #lakedistrict #fitnessmotivation #fitnessmotivation health #selflove #selfcare #gymmotivation #gymgirl #caloriecountinguk #positivehabits #crystals #crystallove #fellwalking #hiking #hikingadventures #kayaking #accountability #crystalgrid #crystalhealing
More Slimming World Recipes this week! 1) Paneer Tikka Salad🧀 2) Edamame Noodles🍜 3) Berry Yoghurt with Mini Stroopwaffle🍓 4)Big Chicken Salad 5)Sushi🍣 6)Hot Sauce Chicken Pitta Pizza🍕 7)Air Fry Chicken Kebab🌯 8)Breakfast out- Shakshuka 🍳 #healthyrecipes #healthylifestyle #healthyfood #healthyfoodie #slimming #slimmingworld #foodblogger #healthyfoodblogger #healthy #healthycooking #healthymeals #tracking #pointitcookitloveit #caloriecounting #fooddiary #myfitnesspal #calorietracking
Week 5, Run 3 ✅ My pace is so slow I know that. But I did it! I ran 20 mins straight & yes I basically covered the same distance as my last run when I run 16 mins & walked 15 mins so it shows how slow I am but I don’t care! Probably gonna take me 45 mins to run 5k at this rate! 😂🤦🏼♀️ I did a massive hill today too which I don’t usually do. 😊👏🏼🏃🏼♀️👟 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
I haven’t weighed in for some time because since I’ve started my coaching with @liannenormanfitnesspt she’s taught me that the number on the scales is just that…. A number! I used to get so hung up on the scales, weighing in daily which would make me feel so shit if I didn’t get the results I thought I deserved 😔 She’s taught me it’s all about the small changes I see like the inch loss, my energy levels, how my clothes feel, more motivation, my sleep patterns which have all improved since working with her…. The inches are coming off, I feel fitter, healthier, more motivated & I’m sleeping better too 🙌🏼 If you’re feeling a bit lost, lacking motivation or struggling to get back on track then head over to Lianne’s page where you will learn so much 📈🎯 She’s also got a fat loss challenge starting on Tuesday which includes so many benefits like weight/inch loss, improved physical health, improved mental health, increased focus, reduced depression, be part of a team that all want the same results, healthy competitiveness, the list goes on…. Who’s in?!? Let’s do this! 💪🏼 #weighday #weighdayresults #weightlossblogger #weightloss #weightlossjourney #happydance #focused #determination #hardwork #motivation #caloriecounting #caloriedeficit #caloriecountingblogger #caloriecountinguk #foodie #foodblogger #foodinstagram #foodinsta #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. It includes the energy your body uses for basic functions like breathing and digestion, as well as the calories burned through physical activity. Understanding your TDEE helps you tailor your diet and exercise routine to reach your fitness goals, whether you want to lose weight, maintain your current weight, or gain muscle. It's like your personalized calorie budget for the day! 📊💪 Need help with your weight and fitness goals? Drop me a message and take the first step in achieving a fitter strong leaner you 💪 #TDEE101 #CalorieBurn #FitnessGoals #lanfitness #weightloss #personaltraining #coaching #gymmotivation #calorietracking #myfitnesspal #bodytransformation #leanerforlife
🍰 Cake for breakfast 🍰 362 calories 38g protein Starting a miserable Sunday off strong 🫢 #caloriecounting #myfitnesspal #myfitnessjourney #myfitness #macros #trackingmacros #healthylifestyle #getfit #stayfit #stregnthtraining #mfp #womenwholift
Week 2 complete - 15 weeks to go! - 0.5Lb ✅ 8/21 goals completed #eatingbetter #losingweight #myfooddiary #caloriecount #mfpfamily #slimmingworld #caloriecontrolled #myfitnesspal #weightloss #slimmingworldway #foodoptimising #swgonewrong #slimmingworld #swfollowers #swuk #swinstagram #caloriedeficit #fitnesstracker #healthtracker #applehealth #whatieatinaday
Chicken with stir fried onions & peppers in black bean sauce with rice & mini duck spring rolls - 594 calories with some sweet chilli sauce for dipping 😋 #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Breakfast 🥯 Sesame bagel, butter, chicken chipolatas, ketchup and a coffee. 433cals #caloriecounting #caloriecountinguk #myfitnesspal #mfpuk #myfitnesspaluk #fooddiary #weightloss #weightlossjourney #postpartumfitness #postpartumcaloriecounting #postpartumjourney #postpartumweightloss #caloriedeficit
It was all good just a week ago….. Some 💵 📸 from London 24. Not a bad set, @sportograf continues to deliver. #westillmove #tcslondonmarathon #bostonmarathon #transformation #health #wellbeing #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #instarunner #marathon #ayofit #healthiswealth #ukrunchat #runnersofinstagram #londonmarathon #nikerunning #nike #sicklecellawareness #myfitnesspal #myfitnessjourney
Breakfast (not sure of calories: A rather deflated looking croissant😆 it was very tasty😋🥐 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #shoplocal #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp #croissant #pastry #bakery
Daily omad to maintain my weight loss #beef #beefmince #groundbeef #egg #eggs #onion #onions #brussel #brusselsprouts #omad #onemealaday #ketovore #lowcarb #intermittentfasting #weightloss #weightlossjourney #myfitnesspal #caloriecounting
Week 2 💥 Had a good week for running, knocked some time off my 5k 🏃♀️ Not the best week for water, had a busy work week and never drink as much when I'm at work 🙄 had a couple of days again where I didn't reach my step target, but the average for the week makes up for it 🙌🏻 Went over my calories on Friday, I made the most insane peanut butter protein shake, it was soooo worth it 👌🏻 Daily average steps: 13,870 Gym: 4 Runs: 2 LFG week 3 👊🏻 - - - - - #6weektransform #loseweightwithme #myfitnesspal #myfitnesspaljourney #caloriecounting #weightlossjourney #healthyeating #instafood #dietplan #foodstagram #foodblog #foodblogger #motivation #caloriedeficit #weightloss #mindsetiseverything #lifestylechange #consistencyiskey
Breakfast crumble 211 calories
Teatime………. •• Katsu chicken curry with rice & brocoli………. •• CALORIES……..721 •• ••• #calories #caloriecounting #caloriedeficit #homemade #homemadefood #curry #katsu #healthyfood #healthyeating #foodie #myfitnesspal
Ontbijtje op de zondagochtend!🍓 Hoe was jullie Koningsdag? Wij hebben het lekker rustig aan gedaan. In de middag boodschappen gedaan in Duitsland en ook nog even in de tuin gezeten en genoten van de ☀️ Hoe gaat het hier verder? Ik voel me gelukkig alweer heel wat beter. Heb dinsdag wel een afspraak bij de kno arts staan ivm mijn chronische neusverkoudheid. Ben wel blij dat ik nu eindelijk die doorverwijzing heb. Hopelijk wordt het snel duidelijk wat evt de oorzaak is en kan er iets aan gedaan worden!🤞 Moet nu echt het gezonde eten weer oppakken. Calorieën tellen, waar ik vandaag mee start. En zorgen voor de nodige beweging. Nog 3 maandjes tot de zomervakantie dus een mooi doel, elke kilo is er één!👊 Fijne zondag allemaal! #zondag #weekend #ontbijt #gezondontbijten #bewustekeuze #afslankenzonderdieet #afslankenzonderhonger #gezondafslanken #gezondafvallenmetsucces #inbewegingblijven #wandelen #gezondelevenstijl #leefstijl #leefstijlverandering #leefstijlaanpassen #gezondbezig #gezondbewegen #calorieentellen #myfitnesspal #genietenvankleinedingen #fitworden #fitzijn #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightishard #gezondekeuze #doel #afvallenenlekkereten #afvallenentochgenieten
Make it enjoyable. Make it sustainable. Stop living in misery!
Yesterdays steps 👟 vs calories 🍴 #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
🩵 Breakfast 🩵 50g of choco shells & a cuppa tea. Now for gymnastic competition ✨️ #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
Yesterday’s food and slightly over syns HEA/HEB pitta/milk/cheese (3) space raiders (4.5) low fat coleslaw (1) mayo in tuna (2.5) Mexican rice (1) chicken sticks and a WHOPPING (7.5) for a large skinny latte but I avoided icecream and donuts in the park and the costa was a free drink it’s illegal not to get a large when it’s your free one 🤣
🩵 Happy Sunday 🩵 Yesterday ended up being rather off plan.. 🙃 nevermind we move on. Today my eldest has a gymnastics competition should be finished by late morning then off to the local designer outlet I think to do some shopping today i will be extremely mindful of what I'm eating 🙂 #newstart #caloriecounting #caloriedeficit #loosingweight #myjourney #weightloss #weightlossjourney #fattofit #healthyme #weightlossjourney #cc #myfitnesspal #calories #countingcalories #nutracheck #myweightlossjourney #onepoundatatime #healthy #healthyeating #fattofit #healthyme
DID YOU KNOW? #SteakEdition 🥩 for our gals that are meat-eaters. All steaks are different cuts which means they’ll yield different calories and fat/protein content. Enjoy whichever cuts you like but we thought this would be an interesting/helpful reference for you to note when doing this week meal prep 🍲 Would you like access to 100’s of workouts and 1000’s of recipes for ALL dietary requirements right at your fingertips? What if I told you it was only $12pw (NZD) 😱 JOIN OUR Basic Plan now! Link in bio x *Note: nutrient info is based off raw weight 100g
This weeks Menu🍴 Breakfast, Snacks, Lunch & Dinner. Preparing my food on a Sunday for the week ahead definitely helps me when I have long days (Breakfast is cooked on the day). Meal preparation doesn’t have to be complicated. Doing it can save you money and time 🤍 #weeklymealprep #food #caloriecounting #myfitnesspal
Chicken Biryani Meal Prep 🍽️ 355 calories (4oz of protein) 💪 34 G of Protein *mint and cilantro not counted #fitness #healthy #mealprep #healthylunch #easyrecipe #healthyrecipes #lowcalorie #gymfood #highprotein #macrofriendly #highproteinmeals #volumeeating eating #FruitAndVeggies #myfitnesspal #cuttingseason #calories #caloriecounting #caloriedeficit #mfp #lowcaloriemeals #summershredding #summershred #mealprep #mealprepsunday #shanfoods #indianfood
Cafe🆕 - SleeplessHongKong （西貢） @sleeplesshongkong . 上個週末趁著假期去西貢小出走一下.. 來到呢間新開 但前身舊址係銅鑼灣嘅Cafe！ 以前已經幾有口碑 & 名氣 裝潢勁Chill.. 又非常pet friendly..🐶 最特別嘅係佢哋有special coffee 係可以有指定嘅3D拉花！‼️ 一杯$98 味道唔錯 最緊要畫工都好得👌🥹 . 1.OWL Day Breakfast $148 . 有玩味嘅名.. 趁返佢哋嘅「sleepless」主題.. 大家都係不眠的「貓頭鷹」🦉🤣.. 有別於大路嘅all day breakfast.. 佢哋嘅配搭組合都幾特別！ 👉明太子玉子燒 有驚喜 出色 👉巴馬火腿 入味 口感夠薄嫩 👉大烤菇 味道火候good 👉香濃芝士腸 有別於大路嘅「德國香腸」 鍾意！ 👉比利時窩夫 cream滑 唔係普通我最討厭嘅忌廉.. 👉乳酪 有乳酪我就like（有syrup附送） 👉健康沙律 必須要有👍 . 整體而言 佢嘅卡路里低過好多All Day Breakfast 關佢嘅食材選擇 & 份量事 但食完都ok飽肚！🫄 卡路里wise cp幾高！！ . 2.阿里巴巴羅勒鮮茄醬時令海鮮扁意粉 $128 . 作為麻麻意粉嘅我都覺得好味！！ 好入味！羅勒為佢添加了些許油香感但都唔膩！ 嗰日嘅海鮮係蜆，蝦，魷魚為主.. 口感 味道我都覺得 幾好！推薦！ . 3. 66%加勒比木香純黑朱古力心太軟🍫 配 自家豆腐雪糕 $108 . 當日我哋本身係點咗「抹茶心太軟」 但好似技術上嘅問題.. 等咗好耐 好似都未有🥲 店員提議我哋可否轉「朱古力心太軟」咁我哋就試咗呢款 撇除呢個經歷 味道上我覺得係真心幾好嘅！ . 心太軟份量好足 入邊嘅朱古力熔岩漿都係爆滿嘅..🌋 好濃郁！！ 但可惜嘅係「皮」相對口感差少少！ & 一開始上盤已經「穿咗窿」漏餡.. 呢點比較可惜！ 但啱開業我覺得只要佢哋及時改善 係ok der😗👌 . 豆腐雪糕非常可以 豆腐味好出 配帶來的冰火兩重天！口感 & 味道都好舒服！！ . 下次來西貢再試試！！阿門😗 . #香港美食 #港式餐廳 #卡路里 #飲食記錄 #飲食控制 #營養 #健身 #健康飲食 #無添加 #減脂 #增肌減脂 #增肌 #減肥餐單 #減脂餐 #myfitnesspal #fitnesshk #hkfitness #calorieswithmic甜品 #calorieswithmicdogfriendly #calorieswithmic西餐 #calorieswithmic包點
I am so grateful I can eat what my family eats, while still crushing my fitness and hottest bod goals 💜💪 This morning I woke up to breakfast made by my husband and kids 💜👌 If you want to learn how to have this kind of balance with your eating and fitness, I highly suggest hiring @mindmusclefitness2024 💪 #macros #macrosonpoint #macrosforthewin #macrosmatter #trackingmacros #foodspiration #inspiration #motivation #healthyeating #nutrientdensefood #fitmom #fitfam #eatinghealthy #mfp #tracking #weightlossjourney #fatlossjourney #balance #myfitnesspal #flexibleeating #memoriesovermacros
Straight out of the package or warmed up.. can’t go wrong 🤤🍫🤌 FLASH SALE🚨🚨🚨🚨 ⏰FINAL HOURS⏰ 💸You can use my discount code ✨KRISTA15✨ at check out to save 17% off your order 💰🙌🥳 🔗Link in my bio will take you there 🫶 • • #imbuilt #cheatclean #healthysnack #fitness #fitnessjourney #preworkout #healthychoices #postworkout #healthysnacks #losingweight #healthyeating #protein #healthyfood #healthylifestyle #healthyrecipes #foodphotography #lowcarb #lifym #macros #health #builtbar #lowcalorie #myfitnesspal #fitfam #weightlossjourney #countingcalories #motivation #mealprep #healthy #nutrition
Yesterdays food! Breakfast- protein porridge Lunch - ham and pickle bagels 🥯 Dinner - @boredoflunch slow cooker creamy chicken and chorizo orzo for my friends and me - SO SO YUMMY 🤤 #boredoflunch #newrecipe #easyfood #foodideas #caloriecounting #countingcalories #myfitnesspal #ccuk #girlsnight
Breaking the 200 barrier after 40 years! #myfitnesspal #nwsocal #fitbit #keto #caloriecounting #nodrugs #week13 #weightlossjourney #discipline #arnoldschwarzenegger
Today’s weather calls for grilling out and christening the new grill! Homemade #Jain black bean burgers for the parents and some @beyondmeat burgers for the rest of us. Hello summer!!!! Well, almost… ☀️🍔🍟😎 #vegetarian #vegetarianfood #vegetarianrecipes #plantbased #myhealthjourney #myfitnessjourney #health #healthyliving #healthylifestyle #cardio #fitness #run #runner #runnersofinstagram #chicago #foodie #312food #312eats #weightloss #weightlossjourney #blogger #chicagoblogger #foodblogger #myfitnesspal
Absolutely amazing evening with lovely friends at @mayasouthsea From the cocktails to the tapas style food to the indulgent desserts (we tried one of everything 🤭) We will be back! - [x] #fitness #weightlossjourney #thebodycoachapp #fooddiary #healthylifestyle #nutracheck #myfitnesspal #healthy #buildingmybody #foodie #exercise #weightlossmotivation #healthyfood #mindfuleating #fitspo #workingout #feelgoodfood #bodycoach #highprotein #gettingtogoal #protein #onplan #hiit #bodycoach #stronger #workout #weightloss #fatloss #eatingout #tapas
When Spanish buffet meets British buffet... Drank more than I ate, the birthday girl even more so....!! . . . #saturday #saturdayafternoon #party #gardenparty #spanish #british #buffet #wine #sauvignonblanc #bloodycold #40thcelebrations #calories #caloriecounting #lowcaloriemeals #caloriedeficit #myfitnesspal #mindfuleating #healthierandhappier #healthy #healthyfood #healthyeating #healthyeatinghabits #fooddiary #weightloss #weightlossjourney #weigtlosssupport
Dinner was a mayflower curry 😋 ✨️Chinese chicken curry (3) ✨️rice (0) 🌸 3 syns #sw #swuk #slimmingworld #slimmingworldsupport #food #accountability #bodypositive #bodypositivity #bodyconfidence #weightloss #weightlossjourney #foodie #pon #pinchofnom #pinchofnomrecipe #womanoftheyear #woty #calories #caloriecounting #calroriecountinguk #myfitnesspal #cc #healthy #healthyfood #nutracheck #orlistatdiary
Half a stone off in April. I'm very happy with that. Also finished the month achieving my 40lb award 😁 I am debating posting my comparison photos, but something about it makes me feel quite vulnerable. #weightlossjourney #weightloss #caloriedefecit #caloriecounting #caloriedefecitdiet #myfitnesspal #weightlossmotivation #WW #weightwatchers #weightwatchersuk #weightwatcherscommunity #whatieatonww #whatieatonweightwatchers #breakfast #eatingbetter #losingweight #losingweightjourney #1stone #1stonedown #2stone #2stonedown #2stoneloss #postpartumhypertension #pphypertension #hypertension #highbloodpressure
SYN FREE - Spaghetti bolognaise with garlic bread with cheese - pitta used as HexB and 40g mozzarella HexA 🥰 - - - #swmeals #syns #synvalue #caloriesmatter #lowcaloriemeals #lowcalorie #1200calories #lowfat #myfitnesspal #exercise #dieting #slimmingworld #slimmingworldjourney #healthy #lockdown #lockdowndietplan #gym #vegan #cuttingdowncalories #weightloss #lossweight #gymshark #walking #running #cycling #follow #followforfollow #follow4followback
FLASH SALE🚨🚨🚨🚨 ⏰Today only⏰ 💸You can use my discount code ✨KRISTA15✨ at check out to save 17% off your order 💰🙌🥳 Now is the perfect time to stock up on your fave flavas or get a hold of the new and limited bars such as a Mixed Box of Creamy Milk Chocolate & Strawberry Puffs 🍫🍓🤗 🔗Link in my bio will take you there 🫶 • • #imbuilt #cheatclean #healthysnack #fitness #fitnessjourney #preworkout #healthychoices #postworkout #healthysnacks #losingweight #healthyeating #protein #healthyfood #healthylifestyle #healthyrecipes #foodphotography #lowcarb #lifym #macros #health #builtbar #lowcalorie #myfitnesspal #fitfam #weightlossjourney #countingcalories #motivation #mealprep #healthy #nutrition
🌯🥗 Full day of Eating. #caloriecounting #mfp #myfitnesspal #countingmacros #macros #trackingmacros #trackingcalories #countingcalories #teamrh #iifym #diet #fitbit #weightloss #whatieatinaday #wieiad #weightlossjourney #calories #slimmingworld #weightwatchers #protein #fibre #healthymeals #fulldayofeating #whatieat #closeyourrings #applewatch
Home made food has got to be by far the best 🤤 Couple of beers and a chinese 🥰 #happier #healthier #slimmerme #strongnotskinny #weightloss #healthyfood #thebestofme #caloriecounting #caloriedeficit #maintainingcalories #myfitnesspal #applewatch #nikkiclarkeonlinept #motivation #instafood #dailyworkouts #helpingothers
Breakfast bar and tea 🍓🫖 Peanut butter on brown toast 🍞🥜 Orange juice 🍊 Skinny whip 🍫 Fruit salad 🍑 Strawberry yoghurt and camomile tea with honey 🍓🫖🍯 2 litres of water 💧 Yoga 🧘🏻♀️ #food #offshore #dinner #lunch #breakfast #snacks #protein #fibre #highinfibre #healthy #healthyfood #healthyeating #cleaneating #myfitnesspal #mfp #eattherainbow #eatclean #caloriecounting #caloriedefecit #weightloss #weightlossdiary #maintaining #foodblogger #nogallbladder #gallbladdersurgery #gallbladderremoval
Chicken & Chorizo Kebab Flatbread #slimmingworlduk #caloriecounting #caloriedeficit #caloriecountinguk #slimmingworldukjourney #slimmingworld #slimmingworldsupport #slimmingworlddiary #slimmingworldfood #slimmingworldsupport #slimmingworldrecipes #weightlossjourney #weightloss #blogger #slimmmingworldblog #slimmingworldsweettreats #slimmingworldmeals #slimmingworldinspiration #weightlosstransformation #whatieatinaday #caloriecounting #myfitnesspal #chicken #kebab
Saturdays food. 🍴 still haven’t had an urge to “binge” since I started on the 1st of April. A meal out on Tuesday may affect my weigh in on Monday but I hope not. 🤞🏼 also I am weighing in on Saturday next week as i am going out on Saturday for drinks and lunch so don’t want it to not give a true weigh in on Monday. ⚖️ #couchto5k #emotionaleater #weightlossjourney2024 #dietplan #healthyeating #healthyliving #weightloss #mumofgirls #slimming-mum #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #losingthemumtum #mumslosingweight #mumssupportingmums #mumsofinstagram #weightlossaccountability #weightlossdiaries #caloriecountingsupport #caloriecounting #slimmingforme #slimmingworld #slimmingworlduk #caloriecountingqueen #caloriecountingcommunity #caloriecountinguk #caloriecountingwoman #motivationmonday #transformationtuesday #slimmingworldmafia
From my heaviest on the left to today on the right #vegetarian #veggie #vegetarianrecipes #vegetarianmealideas #healthyfood #weightloss #caloriecounting #caloriecountinguk #caloriecountingdiet #myfitnesspal #accountability #healthylifestyle #lowcalorie #lowcaloriemeals #instafood #instafoodie #weightlossuk #weightlossjourney #weightlossjournal # #vegetarian #veggie #vegetarianrecipes #vegetarianmealideas #healthyfood #healthierandhappier
W E I G H I N R E S U L T ⚖️ -2lbs off 💪🏽 I’ve only gone and hit my 1.5 stone milestone 🥳🥹 I am beyond happyyyy. It’s defo the pick me up I needed after two weeks of maintaining. 16 weeks in and I haven’t had a gain since I started 💪🏽 I am also one pound away from a new stone bracket 🥳 and the lowest weight I’ve been since 2021 😳. This month I lost four pounds in total, I’m hoping to have some more consistent losses as I go to Jamaica in 11 weeks. 🇯🇲