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#food #travel #sports #news #may #wednesday

Good steady,consistent first week of training @fightingfit_warrington still quite a few members away but definitely picking up nxt week, when most are back👌👍💪🙏 Good to dust the cobwebs off the training gear and trainers & get back in the groove everyone,well done ,good performances and effort all round this week🙌🙌 Don't forget to book on classes via the Gymcatch App as spaces filling up already for nxt week👍 Finished with a nice couple of hrs cleaning too so WE ARE ALL GOOD TO GO NXT WEEK. 💪👌👍🙏😊 #consistencyiskey #2024herewecome #physicalhealthismentalhealth🏃🏻‍♀️🧘🏻‍♀️ #fitnessfluential #fitnessfanatic #fitnessmotivation #fitnssculture #gymmotivation #fitnesscommunity #workoutmotivation #becomethebestversionofyourself #bestoftheday #repost #Cheshirept #stocktonheathfitness #Warringtonfitness #Warringtonwolves #Warringtonhealthandfitness #warringtongyms #warringtonpersonaltrainer #Morethanjustagym

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1/6/2024, 1:20:47 PM

Some days you just kill it or your client!!😉😅😅 Another 200 calories on the Airbike with laps of Burpee Broadjumps Bearcrawls,Rack Walking lunges,weighted Carries this morning 🚴‍♀️🏋‍♂️ Motivated by a good turnout and performance off the early morning gang today.👏👏 Woke up tired,sore ,cold not up for it this morning but after a good warm up felt great & now ready to seize the day.💪👍🙏 @fightingfit_warrington @chrismoss2076 #earlymorninggang #summerbodiesaremadeinthewinter #gymrats #gymsharks #gymfitness #gymmotivation #gyminspiration #fitnessfluential #beastmodeactivated #bestoftheday #repost #Cheshirept #stocktonheathfitness #warringtongyms #warringtonfitness #Warringtonwolves #warringtonpersonaltrainer

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11/30/2023, 9:44:58 AM

Ob ich noch trainiere ? Und wie 🤌🏽💯 KEIN Photoshop 😜 - Foto entstand unmittelbar nach dem harten Bootytraining und natürlich in Pose 😌💯🤌🏽 #bootytransformation #bootytraining #nopainnogain #training #trainhard #bootyworkout #bootytraining #hometraining #homeworkout #workout #workoutdone #fitnessmotivation #fitnesslover #gymgirl #gymday #fitnessfluential

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11/5/2023, 8:47:00 PM

The Early Morning Gang onnitt 💯🏃‍♂️👍 THE WARM UP EVERYONE WALKING THROUGH THE SHUTTER DOORS WITH THE RIGHT ATTITUDE.💪👊🙏 Busy Class with still a few missing too.😳 Great start to the day.😊 @fightingfit_warrington #earlymorninggrind #earningmygreatness #earlymorningworkout #earlymorninggang #startthedaypositive #gymrats #gymshark #gymmotivation #fitnessmotivation #fitnessfluential #fitsporation #fitstagram #bestoftheday #repost #cheshirept #stocktonheathfitness #Warringtonfitness #warringtonwolves #warringtonpersonaltrainer

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10/3/2023, 9:54:43 AM

Been a great solid consistent week of training at Fighting Fit Gym. Been brilliant to see some of the old gang back & some new faces too🙏 Whether its been PT Sessions or Classes this week everyone as really Shown up and put the work in. 💪🥊💯👏👏 Nice Clean Gym ready to go again nxt week.🧹🧽🙏 Have a great weekend everyone. 😊 @fightingfit_warrington #greatweek #productiveweek #fitnessfluential #fitnessfanatics #fitnessfreaks #instagramfitnessmotivation #instafit #instamood #bestoftheday #repost #Cheshirept #stocktonheathfitness #warringtongyms #Warringtonfitness #warringtonwolves #warringtonpersonaltrainer #morethanjustagym

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9/16/2023, 1:04:01 PM

Excited with my Badtz Maru leggings 😍❤. Upper body day!

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2/10/2021, 6:58:33 PM

Hoje foi dia de treinar costas 💪 Há alturas em que parece que os resultados não chegam, mas temos que ter paciência, calma e continuarmos a ser consistentes, no exercício mas especialmente na alimentação 😇 Ontem e hoje tenho-me controlado imenso para não comer doces!!!! 🤐 Há alturas que é mais complicado controlar estes "cravings" (desejos), no meu caso é por coisas doces mas depende das pessoas... Deixo-vos alguns conselhos do que podem comer (saúdavel) quando têm esses desejos intensos: - substituir os açúcares refinados por fruta (frutos do bosques, morangos são interessantes, têm poucas calorias e são ricos em fibras) - preferir o chocolate negro +70% cacau - fazer um bolo de caneca (receita no feed) - comer batata doce - barritas proteicas (com menor número de açúcares possível, algumas da prozis podem ser opção) - pudim de chia 🤤 -iogurte proteico com sabor diferente (ex: Stracciatela, morango) - rebuçados/ chupas de vitaminas (prozis) Espero que estas opções vos ajudem 👍 #foconoobjetivo #fitnessinspirations #sugarcravings #desejodeaçúcar #docessaudaveis #strongnotskinny #fitnessfluential #bestlifeproject #activeliving #fitnessliving #fitnesslivingmotivation #thesweatlife #mantemofocoeseguefirme #workouttime #workouttime💪 #youcandoit #prozisclothes #escolhassaudaveis #healthyfoodchoices #escolhacomidasaudavel #healthylifestyle

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5/15/2020, 10:06:23 PM

“Cause the sky has finally opened, the rain and wind stopped blowin' But you're stuck out in the same old storm again...” - We have all been through a lot in a this short time. Some have lost jobs, some lost fitness motivations, and some even lost people. Its easy to feel hopeless or unmotivated but i truly believe their is a rainbow in store for you! I will say, nothing makes you feel like being strong does. Take control of the things you can! - Website: thesportfitness.com Custom programs available . . . . . #thesportfitness #junkdaily #thesporteffect #rainbow #savageaf #onlinecoaching #personalizedcoaching #fitnessfluential #individualdesign #strongerthanyesterday #bebettereveryday

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5/14/2020, 9:38:48 PM

HAPPY FRIDAY🖤 Make today a great day! Accomplish your goals and stop waiting to start Monday, start NOW! No matter what size, shape, or color, everyone is worthy of feeling good in their own skin. As they say, you don’t grow when you feel comfortable. So get out of your comfort zone and experience new things!! Xo

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2/7/2020, 3:52:17 PM

Fridays workout🏋️‍♀️ You can do it! Don’t give up! No excuses! #noexcusenovember #positivevibes #pushthrough #fitnessmotivation #fit #fitnessfluential #success

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11/29/2019, 3:36:10 PM

❄️SNOW DAY!❄️ Just shoveled the sidewalk (I’m sweating 😅). Up next, I’m going to get after one of my 30 minute badass bodyweight workouts (in my living room 💁🏻‍♀️). After that, it’s comfies on the couch with my computer to write workout plans for new clients and I’ll be fueled by coffee all day!! ☕️ It’s the simple things, isn’t it? 🥰 A great attitude becomes a great mood which becomes a great day! Happy Friday, friends!!

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11/22/2019, 4:50:10 PM

6am session with @noinstamani . ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoach #fit #eatclean #instagram #workout #fitmoms #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #bodygoals #wellness #abs #workoutmotivation #lululemon #nike #fitnesswomen #core #squats #bootybuilding #beachbody

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8/6/2019, 2:18:13 PM

Welcome my new client @noinstamani ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #workout #fitmoms #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #bodygoals #wellness #abs #workoutmotivation #lululemon #adiddas #fitnesswomen #core #squats #bootybuilding #beachbody

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8/3/2019, 8:34:12 PM

Told my client Brett that he looked like the 🥴 Emoji during this set. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoach #fit #eatclean #instagram #workout #fitmoms #protein #fitfam #cardio #health #bodybuilding #exercise #workoutmotivation #gymmotivation #workoutmotivation #bodygoals #wellness #abs #workoutmotivation #lululemon #keto #core #chestpress #fitdads #fit #weightlossjourney

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7/26/2019, 10:20:14 PM

Incline DB press variation using stability ball. Targeting primarily the upper pectorals. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoach #fit #eatclean #instagram #workout #fitmoms #protein #fitfam #cardio #health #bodybuilding #exercise #workoutmotivation #gymmotivation #workoutmotivation #bodygoals #wellness #abs #workoutmotivation #lululemon #keto #fitnesswomen #core #chestpress #fitdads

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7/26/2019, 2:55:16 PM

@sarahw124 👊🏼 _____ #fitnessfluential #personaltrainer #supplements #bootcampworkout #gym #fitness #eatclean #instagram #models #momlife #fitmoms #momsofinstagram #abs #cardio #squats #bodybuilding #exercise #workout #instagold #weightlossjourney #weightloss #bodygoals #fitmoms #supplements #workout #bodyofmuscle #fitnessmotivation #kickboxing #punch #kickass

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7/12/2019, 9:17:45 PM

Lifestyle. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #abs #momlife #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #weightloss #bodygoals #wellness #fitfam #abs

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7/5/2019, 6:04:25 PM

If you can teach, you can lead. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #abs #momlife #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #weightloss #bodygoals #wellness #fitfam #abs

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7/2/2019, 9:03:28 PM

Good Morning! It feels great to be "seen" by ppl you love. I was listening to @thisistheread last weekend, the "Tweet Juice" epsiode. 👸🏾 Near the end @crissle starts to speak about how to pull yourself out of a depressive episode. 👸🏾 @crissle "Whatever you can force yourself into doing. No matter how small the task is. No matter how long or short the task will take. Every single step towards self-care matters." 👸🏾 Her words really helped me to get off my butt and stay focused. Her words helped me to leav on my friends more, last week. They helped me stay consistent and focused on my goals. Pic 1: I got to experience a HIIT class like no other last week at @theccnyc event with #donamatrix Pic 2 &3: @heysisfit had our second free fitness event. I love my network and the support they give me. Shoutout to yall! 👸🏾 . . . . . #motivationmonday #mondayvibes #igfit #mondaymood #melaninmonday #slamduncanfit #bethebestyou #blackgirlmagic #nyc #badass #nycmodel #blackgirl #blackgirlsrock #blackwomen #fitpro #fitspo #fitfam #followthatgirl #igfit #fitchicks #fit #fitmodel #instafit #inspire #schedulicity #fitnesspro #fitnessfluential

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7/1/2019, 5:42:30 PM

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6/30/2019, 8:53:37 PM

Good Morning, Sunday vibes. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #abs #momlife #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #weightloss #bodygoals #wellness #fitfam #abs

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6/30/2019, 4:33:59 PM

Welcome my new Client Brett. ____ #fitnessfluential #fitness #supplements #instagold #nogym #onlinecoaching #fit #eatclean #instagram #workout #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessdads #lift #weightloss #bodygoals #wellness #fitfam #abs #weightlossjourney #nike #plank #workoutmotivation

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6/29/2019, 8:01:15 PM

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6/28/2019, 9:59:26 PM

•𝐵𝑒 𝒶𝓈 𝒷𝓇𝒶𝓋𝑒 𝒶𝓈 𝓉𝒽𝑒 𝓌𝒾𝓃𝒹 💨 𝔸𝕤 𝕓𝕣𝕚𝕘𝕙𝕥 𝕒𝕤 𝕥𝕙𝕖 𝕤𝕦𝕟𝕤𝕙𝕚𝕟𝕖 🌞 •𝒜𝓃𝒹 𝒶𝓈 𝒸𝒶𝓁𝓂 𝒶𝓈 𝓉𝒽𝑒 𝓌𝒶𝓉𝑒𝓇 🌊 . . . 📸:: @ninafroncioni 💙😘 #live #learn #grow #patience #waterbaby #mermaid #paradise #liveyourlife #cherisheverymoment #behappy #travel #explore #girl #bermudaful #bikinibabe #summer #balance #strength #youmustsee #picoftheday #follow #fitnessmotivation #fitnessfluential #worrylessliftmore #bermudadreaming #goalgetit

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6/26/2019, 11:36:30 PM

I always got a little trick in my back pocket. #Kickboxing _____ #fitnessfluential #personaltrainer #supplements #bootcampworkout #gym #fitness #eatclean #instagram #models #momlife #fitmoms #momsofinstagram #abs #cardio #squats #bodybuilding #exercise #workout #instagold #weightlossjourney #weightloss #bodygoals #fitmoms #supplements #workout #bodyofmuscle #fitnessmotivation #kickboxing #punch #kickass

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6/25/2019, 5:16:29 PM

Major proudness to all the women that came out to my KICKBOXING bootcamp today! You guys learned a new skill and killed it. 🔥🔥 _____ #fitnessfluential #personaltrainer #supplements #bootcampworkout #gym #fitness #eatclean #instagram #models #momlife #fitmoms #momsofinstagram #abs #cardio #squats #bodybuilding #exercise #workout #instagold #weightlossjourney #weightloss #bodygoals #fitmoms #supplements #workout #bodyofmuscle #fitnessmotivation #kickboxing #punch #kickass

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6/22/2019, 4:38:15 PM

𝕆𝕟𝕖 𝕤𝕥𝕖𝕡 𝕒𝕥 𝕒 𝕥𝕚𝕞𝕖 🐾🖤... . . . Not every day is easy but keep pushing, one foot in front of the other. Take each bad day as a challenge and trust your journey 🙏🏻. . . . #stayfocused #believe #keeppushing #bepositive #grow #transform #cherisheverymoment #love #laugh #learn #balance #dream #goalgetit #workout #workhard #fitness #gaintrick #girl #fitnessfluential #bootygains🍑 #fun #liveyourlife #gymlife #workouts #paradise #bermudaful #ilivewhereyouvacation #travel #explore #instagood

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6/20/2019, 11:19:56 PM

What you visualize, is what you will become. #onlinecoach _____ #fitnessfluential #personaltrainer #supplements #chestday #gym #fitness #eatclean #instagram #models #momlife #fitmoms #momsofinstagram #abs #cardio #squats #bodybuilding #exercise #workout #instagold #weightlossjourney #weightloss #bodygoals #fitmoms #supplements #workout #bodyofmuscle #fitnessmotivation

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6/20/2019, 3:22:22 AM

𝒜𝓁𝑜𝒽𝒶 𝓈𝓊𝓂𝓂𝑒𝓇 🌺🌞 . . . #summer #sunshine #saltyhair #sandytoes #positivevibes #happy #girl #livingthebestlife #paradise #flowers #cherisheverymoment #Bermuda #bermudiful #ilivewhereyouvacation #balance #fun #gymlife #fitness #workout #bikini #fitnessfluential #bootyworkouts #freespirit #bigheart #liveandletgo #loveyou #bestrong #transform #grow #beyourself

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6/19/2019, 11:28:05 PM

My online client from Alaska @thegirlbouttown putting in work, executing her custom online workout regimen. _____ #fitnessfluential #personaltrainer #supplements #chestday #gym #onlinecoach #fitness #eatclean #instagram #models #momlife #fitmoms #momsofinstagram #abs #cardio #squats #bodybuilding #exercise #workout #instagold #weightlossjourney #weightloss #bodygoals #fitmoms #supplements #workout #bodyofmuscle #fitnessmotivation

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6/19/2019, 4:57:52 PM

If you’re wondering where I’ve been, I’m busy doing me. 💜. . . . #independentwoman #focused #goalgetit #beyou #behappy #keepstriving #youreworthit #womensrights #girl #happy #lilladybigworld #fashion #fitness #motivation #fitnessfluential #bootybuilding #me #positivevibes #livingthelife #balance #cherisheverymoment #loveyourself #believe #pushpresent #fun #2worldslady #bermudiful #gotobermuda #wearebermuda #bermudababes

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6/16/2019, 4:44:14 AM

Summa 🔥. ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #abs #momlife #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #weightloss #bodygoals #wellness #fitfam #abs

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6/12/2019, 8:49:18 PM

Killer leg day 🔥🔥 . . . . 𝟛 𝕩 𝟚𝟘 : 𝐁𝐨𝐱 𝐣𝐮𝐦𝐩𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐢𝐫𝐞 𝟙𝟝 𝕞𝕚𝕟 : 𝐇𝐢𝐥𝐥 𝐒𝐩𝐫𝐢𝐧𝐭𝐬 𝟜 𝕩 𝟚𝟘 : 𝐇𝐢𝐩 𝐚𝐛𝐝𝐮𝐜𝐭𝐨𝐫 (𝚑𝚎𝚊𝚟𝚢 𝚠𝚎𝚒𝚐𝚑𝚝, 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝟻𝚕𝚋 𝚎𝚊𝚌𝚑 𝚜𝚎𝚝) 𝟛 𝕩 𝟚𝟘 : 𝐋𝐞𝐠 𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝟜 𝕩 𝟙𝟝 : 𝐇𝐚𝐜𝐤 𝐬𝐪𝐮𝐚𝐭𝐬 𝟜 𝕩 𝟙𝟘: 𝐋𝐞𝐠 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 (𝚑𝚎𝚊𝚟𝚢 𝚠𝚎𝚒𝚐𝚑𝚝, 𝚍𝚎𝚌𝚛𝚎𝚊𝚜𝚎 𝟻𝚕𝚋 𝚎𝚊𝚌𝚑 𝚜𝚎𝚝) . . . Recently I have been focusing on improving my weakness’s and trying to provide variety to make my workouts more fun. ☺️💦 . . . Personally I dislike cardio and find it boring. Instead of forcing myself to misery I have been trying new various forms of cardio outdoors in the beautiful Bermuda sunshine! It’s definitely killer in this heat ☀️ but I have found it to be enjoyable! .🔥🙌🏻 . For those who don’t necessarily like the gym for whatever reason, there are tones of fun workouts you can do outdoors! Here are a few ideas! Give them a try ☺️ . . . #goals #fun #workhard #goalgetit #transformation #strengthtraining #bootyworkouts #legday #motivation #trynewthings #fitnessfluential #glutes #gluteworkouts #fastedcardio #ilivewhereyouvacation #gymworkout #hiitworkout #cardio #motivation #gotobermuda #bermudiful #paradise #follow #gofollow #hiitworkout #fastedcardio #fatburning #tonedandtanned #pushingforgreatness #youmustsee #bootyworkouts

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6/11/2019, 9:49:02 PM

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6/11/2019, 5:53:45 PM

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6/11/2019, 3:12:17 AM

@ashroztay ____ #fitnessfluential #fitness #supplements #instagold #gym #onlinecoaching #fit #eatclean #instagram #abs #momlife #fitmoms #momsofinstagram #protein #fitfam #cardio #gymshark #bodybuilding #exercise #workoutmotivation #fitnessgirl #lift #weightloss #bodygoals #wellness #fitfam #abs

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6/10/2019, 10:16:29 PM

If you want something, put your BACK into it. 💪🏻💦🙌🏻 .. . . #fitness #goals #motivation #goalgetit #transformation #gymlife #workout #girlswholift #positivevibesonly #keeppushing #behappy #fun #cardio #youmustsee #progression #stayactive #fitlife #girl #squat #backworkout #fitnessfluential #fun

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6/6/2019, 1:37:37 AM