A HUGE shout-out needs to be given to the Zumba Gold Zeeps at Fitness Pro. The fun we had rocking out to Christmas music, dancing some freestyles in a Soul Train set up, and Wobbling our way out of 2023 will be a day I will not soon forget. I started out as a participant of my dear friend, Jenni's Gold class, became a sub for Gold, and unexpectedly became the permanent Gold instructor in March of this year. It has been a whirlwind, and I wouldn't change it for anything. Thank you, my Zumba Gold family, for embracing me so quickly and warmly. You all mean the world to me, and I'm grateful for you. For going on some silly adventures with me when I toss in some freestyles or Wobble - you're all down for anything, and I love that! Here's to more freestyling, some old and new songs, more laughter, and fun in 2024! Oh, and don't forget, Senior Fit is coming too! 😉 Enjoy the holidays and I'll see you again soon! Love, Lisa 💙💚 (Your Christmas Tree 🌟🎄) . . #zumba #zumbafitness #zumbagold #zin #zumbalove #zumbacommunity #galt #sacramento #elkgrove #lodi #fitness #fitnessprogalt #goalzfitness #fitover40 #fitmom #zumbafun #dance #zumbadance #dancefitness #healthybodyhealthymind #mentalhealth #exercise #workout #moveyourbody #strength #fun #zinlife #zincommunity #stepintohappy
A video (one of many) of our fun Christmas Gold class! Oh, what fun we had! 🌟🎄🎅🏻 . . #zumba #zumbafitness #zumbagold #zin #zumbalove #zumbacommunity #galt #sacramento #elkgrove #lodi #fitness #fitnessprogalt #goalzfitness #fitover40 #fitmom #zumbafun #dance #zumbadance #dancefitness #healthybodyhealthymind #mentalhealth #exercise #workout #moveyourbody #strength #fun #zinlife #zincommunity #stepintohappy
🧡 ZUMBA GOLD ZEEPS 🧡 We have just FOUR classes left with our Christmas playlist! Come join in the fun and let's enjoy our holiday music. 🌟🎄 See you in class! 😊 Fitness Pro 550 Industrial Dr #150 Galt . . #zumba #zumbafitness #zumbagold #zin #zumbalove #zumbacommunity #galt #sacramento #elkgrove #lodi #fitness #fitnessprogalt #goalzfitness #fitover40 #fitmom #zumbafun #dance #zumbadance #dancefitness #healthybodyhealthymind #mentalhealth #exercise #workout #moveyourbody #zinlife #zincommunity #stepintohappy #christmasplaylist #zumbachristmas
Come shake it with me! You've got two chances to do so today - 🧡 Zumba Gold at 10:15am AND ❤️ Zumba at 6:30pm (subbing for Amy) Where? At Fitness Pro located at 550 Industrial Dr #150 in Galt. See you soon! 🎵💃🏻 . . #zumba #zumbafitness #zumbagold #zumbainstructor #zumbagoldinstructor #fun #fitover40 #fitmom #dance #dancefitness #shakeyourbooty #fitnessprogalt #goalzfitness
See you at Fitness Pro this week! 💙 Tuesday at 10:15am for Zumba Gold 💚 Tuesday at 6:30pm for Zumba (subbing for Amy) 💙 Thursday at 10:15am for Zumba Gold 💚 Thursday at 6:30pm for Zumba (subbing for Amy) Have a wonderful week and I hope to see you on the dance floor! 🎵💃🏻 . . #zumba #zumbafitness #zumbainstructor #zumbagold #zumbagoldinstructor #dance #dancefitness #fitness #fitnessprogalt #goalzfitness #fitnessgoals #mentalhealthsupport #healthybodyhealthymind #fitover40 #fitmom
Swipe to see a sneak peek of a new routine coming to Zumba Gold - it's fun, funky, and repetitive! Let's get those "Pretty Vibes" flowing. 💙💚 See you tomorrow, Tuesday, April 11th at 10:15am at Fitness Pro. . . #zumba #zumbagold #goldisbold #prettyvibes #fun #fitnessprogalt #fitness #healthybodyhealthymind #letsmove #dance #dancefitness #shakeit
First Zumba Gold class as the regular instructor and not a sub. It's going to take a moment to sink in. We had a blast! 🎵💃🏻 . . #fitnessprogalt #zumbagold #dance #dancefitness #galt #sacramentocounty #sacramento #healthybodyhealthymind #healthandwellness #fitness #zumbaforeveryone #zumbacommunity #zumbawear
Does it take you 1 1/2 or 2 hours to get through your workout? Too much rest time between sets and baby sitting the equipment between sets may be the reason why!! Variables such as intensity and rest time play a crucial part on whether you achieve your goals or NOT, along with holding equipment that others can work in on. Make your workouts count!!! #nasmcertifiedpersonaltrainer #nutritioncoach #fitness #fitnessprogalt
Boot 🥾 Camp tomorrow Monday! We’ll be focused on UPPER BODY STRENGTH What are the benefits of strong upper body strength? - Developing stronger arms - Helps improve posture - Contributes to your firm motor skills - Increased metabolism - Better heart health - Injury prevention Monday 530am Fitness Pro Galt, Ca 209) 745-5382 fitnessprolodi.com #bootcamp #fitnessprogalt #certifiedpersonaltrainer #upperbodywork #nasmcertified
How many hours a week to we spend eating vs working on or fitness goals?? #fitnessmotivation #goals #nasmcertified #nutritioncoach #cheflife #fitnessprogalt
Boot Camp tomorrow Friday @530am Fitness Pro Galt 550 Industrial Dr Galt, CA (209) 745-5382 We work on strength 🏋️♂️training, HIIT Endurance and SAQ 🏃♀️training 👍 If you want to look like and athlete, then you better train like one! #noexcuses #trainer #fitnessprogalt #bootcamp #nasmcpt #fitnessfriday #hiitworkout
I have no words to describe the love I have for this woman. She is someone I can go a while not talking to and we pick up right where we left off. It's like we were never apart. I've come across only a few people like that in my life and I'm grateful she is one of them. @jennilove72 Thank you for shining your light on me. 🌟 Your friendship means the world to me. Jenni and I are like peas and carrots...again. 💙💚 Make sure to take her Zumba Gold class at Fitness Pro (@fitnessprogaltca). She is an outstanding instructor! 🎵💃🏻 . . #zumba #zumbafitness #zumbaworldwide #zumbagold #zumbainstructor #friendship #peasandcarrotsagain #california #californiazumba #fitnessprogalt #letsgo #fun #shenanigans #laughter #burncalories #iamzin
-First video 7/2020 -Second video 1/22 Like many, when I used to strength train in the past I was always lifting, pressing or pulling as much and as fast as possible,, looking to feel that pump. With the help of a personal trainer, I came to understand that I wasn’t maximizing the benefits of my training sessions. It doesn’t matter how much weight I could move,, what matters is how much weight I could CONTROL. Proper form,, full range reps. Full extension, controlled concentric and eccentric contraction is what will give you RESULTS!🏋️♀️🏋️♀️ **The work done during concentric contraction is referred to as positive. Eccentric contraction refers to muscle action in which the muscle force yields to the imposed load. The benefits are increased strength and hypertrophy. (Muscle building) #personaltrainer #nasmcertified #maximizeyourpotential #fitnessprogalt
Come join one of my vinyasa classes every Saturday morning 9am at Fitness Pro! In person and live streamed through Zoom 🕉 🗣BENEFITS OF BAKASANA: Strengthens abdominal wall 🤜🏼 Aides lower back pain and indigestion 😣 Strengthens arms 💪🏽 Stretches & strengthens back & inner thighs 👐🏻 STREGTHENS WRISTS! 🤟🏻 Builds endurance, focus, which creates a mental calm 🕉🧘🏼♀️ . . . . . #yoga #yogateacher #yogilife #proudmoment #motivation #startsmallandgrow #grow #glow #businesswomen #healthylife #fiife #namaste #mentalhealthawareness #mentalhealthadvocate #lovelife #empower #instadaily #fit #positivequotes #positivevibes #flourish #asana #prana #livelife #inspire #empower #fitnesspro #fitnessprogalt
Tuesday core training #fitnessprogalt
Fresh all natural clean food! DM for pick or deliver,, All meals 100% “Chef prepared” made with fresh seasonal and local natural ingredients, extra virgin olive oil Meal 1- Grilled salmon filet, blood orange citrus glaze, sautéed haricot vert, brown rice pilaf Meal 2 - Pork tenderloin, apricot coulis, roasted cauliflower, kale and apples, garbanzo bean salad Meal 3- Boneless skinless chicken breast wrapped with turkey bacon -and basil, roasted Brussels sprouts and baby carrots, tomato cucumber salad Meal 4- Zesty Ground Turkey Picadillo, sweet potato lyonnaise, sautéed asparagus Meal 5- “ Vegatarian” Tri-Colored quinoa, broccoli, pumpkin seed, walnuts and cranberry, roasted baby fingerling potato with garlic and parsley, topped with balsamic glazed grilled portabella mushrooms, Meal 6- Power blends salad , dried fruit, almonds and Mango, Balsamic lime vinaigrette #vidafina #foodforlife #chefjulio #mealprep #healthyfood #galtca #fitnessprogalt
Resistance training at an older age and combating age related muscle loss,, “SARCOPENIA” What is SARCOPENIA? Sarcopenia is defined as the loss of skeletal muscle mass and strength, with muscle atrophy beginning at age 25, Muscle is essential for maintaining muscle action, functional independence, managing daily activities, and living a healthy active lifestyle. Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by a lower resting metabolic rate, fat accumulation, and weight gain. Evidence also shows that strength declines at a greater rate than the loss of muscle of about 12-15% per decade after the fifth decade of life. Does this affect all? It’s sure can,, Strength training, nutrition and an active lifestyle is how you prevent this and you can actually build muscle, REVERSING the process. Resistance training has the ability to decrease fat mass, as well as the ability to increase lean body mass, metabolism, and strength. Moral of the story,,, Move your body!!! Eat right, Train!!! Interested in good nutritional meals? Have your meals prepared by a profesional chef and Food Safety Instructor with the Educational Foundation of the National Restaurant Association and I am currently a CPT NASM student. At the age 55,, and Lucy at age 50 We Live and Walk the Talk, and encourage ALL to be active and healthy regardless of your age!  Meal 1- Citrus glazed salmon filet, herb brown rice pilaf, fresh broccoli Meal 2- Grilled chicken breast, poblano sauce, pico de Gallo, asparagus, sweet potato layonnaise 3- Chicken-spinach and kale salad,, apílele and sweet potato DM for information #vidafina #cleanfood #foodprep #chefjulio #privatechef #fitness_meals #fitnessprogalt
Meal 1- Citrus glazed salmon filet, herb brown rice pilaf, asaparagus Meal 2- Grilled chicken breast, poblano sauce, pico de Gallo, broccoli, sweet potato layonnaise DM for information #vidafina #cleanfood #foodprep #chefjulio #privatechef #fitness_meals #fitchef #fitnessprogalt
Happy to finally announce I will be personal training at fitness pro in galt ca. Got openings! Hit me up with your goals! #personaltrainer #fitnessprogalt #bodysculpting #bodybuilding #weightloss #motivation #fitness #mensphysique #flex
Yeah I probably could have done a cute little pose with a cute little caption but we’re all about the raw and real on this account. How many time have you compared your body to somebody else’s? How many times have you looked at someone and thought, “Wow, I wish I looked like that.” Honestly, everyone struggles with this, guys and girls alike. Sometimes, I find myself doing the same thing I’m not going to lie. And it sucks. It sucks not feeling like you are enough the way you are. If you struggle with comparing yourself to others on a daily basis just know you are not alone. So many people do it! I don’t think I’ve ever met a person who didn’t dream of having somebody else’s “body”. Because to them that other person was “summer bod goals” or what they wanted to look like for the summer. Remember, just because someone looks like they are in great physically shape doesn’t mean that you don’t look just as good. Why would you want to look like someone else when you could be instead, the best version of yourself. The best version of yourself mentally, emotionally, and physically. If perhaps you are on your own fitness journey, remember this. Your mental health and mindset going into it is the most important thing. If you have an unhealthy mindset you will not succeed. And a healthy mindset is starting your journey without comparing yourself to someone else. You got this💪 #motivationalspeaker #gymrat #gains #fitnessprogalt #girlswholift #dontcompareyourself #loveyourself #forgetthesummerbod #beyou #motivation #yougotthis
Swipe to see today’s workout! I feel like today was just a bunch of random stuff thrown together😕 Idk that’s just how I felt while doing this🤷♀️ Honestly, I haven’t been feeling very inspired to share that much lately. It’s been a rough week of just feeling very stressed and constantly feeling like I can’t relax. And that of course makes me not want to put time into the things I care about (such as this account). If anyone has any tips or tricks to de-stress let me know and drop a comment! Hope everyone is having a wonderful Thursday evening! #gymrat #gymworkoutsforeveryone #gymmotivation #selfdiscipline #motivation #youcandoit #beaboss #shouldergains💪 #fitnessprogalt #gymselfies #girlswholift #gains #workoutroutine #loveyourself #bodyweightworkout #myfitnessjourney #myfitnessjourney2020 #nosugaradded #nosugarchallenge
Day 3 of eating no processed or added sugars...okay this actually isn’t that bad. I’ve been eating a lot of fruits and that kinda curbs my sweet tooth. Last night at work I ate 1 pound of mango slices😂 That’s all I have to say for now but I know later on down the road it might get harder😬 My workout at the gym was pretty bomb and I am SO freakin sore from walking. 2.75 miles (moderate to fast pace) 20 (✖️3) ball slams with 12lbs medicine ball. 5 minutes of handstand practice. Tomorrow I’ll do something more interesting I’m just trying to get into the swing of things still after being gone for so long. Hope everyone is having a good rest of their day!🌻 #gymworkoutsforwomen #gymrat #nosugar #nosugaradded #funandfitness #allthefruit #nosugarchallenge #30daysnosugar #fitnessprogalt #fruitbowl #fruitbowlgoals #foodie #cardio #fitwomen #healthyfood #healthylifestyle #itsalifestylenotadiet
I wish I looked this tan in real life lmao. Definitely have lost a lot of muscle which makes me so sad😭 Now time to build those gains again!! Also I may or may not have done a couple weighted squats🙈 oops. I mean the weights were calling and I had to lift something it’s been way too long! My knees and back are not happy with that choice but whatever🤷♀️ I’ll try and stick to upper body workouts from now on🤦♀️ #getthemgains💪 #gymrat #fitnessprogalt #girlswholift #fitnessmotivation #fitnessjourney2020 #dontquit #fitnessgirl #gymgirl #gainsgainsgains #verysore
Thank you Randy for this sauna! • • • #fitnessprogalt #fitness #exercise #saunatime #sweat #hydration #drinkwater #summerprep #swimsuitseason #gethealthy #workforit #bustass
Straight up playing cornhole @fivewindowbeerco last week with my grandson and I tell you he is an #ACE !!! #fitnessprogalt #straightupdubsapparel #straightupdubs #pizza #lodi #lodica #tacotuesdays
Need help planning out your fitness weight loss? www.newworldgenetic.com Simply A Better Body Co. . . . #bodybuilding #losebellyfat #abs #loseweightfast #fitnessaddict #health #bodybuilding #bodytransformation #bodygoals #fitness #fitnesshelp #gymjunkie #contestprep #gym #planetfitness #24hourfitness #fitnessmodel #fitnesstransformation #fitnessprogalt #fitnesspro #gym #dietplan #mealplanner #certifiedpersonaltrainer #muscle #gymfreaks
#mojolife the purpose of life is to enjoy it , create , and to leave the world in better condition than you found it . That’s the purpose #jointherevolution #mojologic #thenewsuperheroes 😂 #lifebydesign #fitnessprogalt #motivation #give #love #live
Uummmm........ yah, at least it’s Friday 😜 #knowledge #gymrookies #npcphysique #pnba #inba #fitnessprogalt #fitness #fitnation #gymediquette #rackitup #health #bodybuilding #gymfreaks #toall #please #gyms #oldschool we don’t want to work out before we work out #staystrong
We approve this message!!! #newworldgenetics #toallbodybuilders #bodybuilding #fitness #muscle #change #fitnessprogalt #lodicalifornia #fitcouples #vote #lovelife #flex #ourway
#newworldgenetics #fittips Our top 5 habits for shredding the pounds off 💪🏻💪🏻💪🏻 1. Prioritizing Protein at Breakfast: Instead of eating a sugary breakfast or skipping your morning meal entirely, eat something with at least 20 - 30 grams of protein . Keeping it low-glycemic, doesn’t just help keep you full, it can increase energy levels. 2 . Drink Plenty of Water : Our bodies often confuse hunger, thirst and fatigue. Instead of tearing into your Comfort food like chips when you get the urge to snack, try drinking a glass of water first. Quenching your thirst can help you avoid overeating. ( stay hydrated ) 3. Add High Intensity Exercise to Your Daily Regiment : All exercise requires effort, but there are some workouts that can help you accomplish more in a short amount of time. Hill climb, short burst running or circuit type training will do the trick and keep your hart rate at a peek level ( around 70-80 % of your HMR ) subtract age by 220 4. Keep an Eating Schedule : Establishing a meal schedule ensures you stay fueled throughout the day, while helping you not crave unnecessary snacking binges. And keep your body’s metabolism in pattern. 5 . know Your Plate Size : keep food in sensible portion sizes to eliminate over eating and focused on balancing different types of foods for proper nutrition. #fitnessprogalt #inba #change #bodybuilder #weightloss #transformation #macro #gymfreaks #food #abs #gym #muscle #lifter #fitness #fitnesshelp #personaltrainer #gymcoach #showprep #nutritioncoach
Took a 1st🏆 #jobdone #bodybuilding #newworldgenetics #INBA #PNBA #firstplace #firstwin #fitnessprogalt #fitnesscoach #fitnesslife
#NewWorkdGenetics SNEEK PEEK, It’s #gameday here we come #INBA it’s time to meet my little friend. #firsttimeout #wantstobeabodybuilder #lifechanging #bucketlist #bodybuilding #fitnessprogalt #letsdothis our work is done here.... 🤔 @a.stefangermany
#genetics changing lives is what we do. @fitnessworld_life live life to the fullest and start today. Have a great weekend my fit friends @bodybuildever @inshape_lodi #bodybuilding #fitnessmotivation #fitnessprogalt #bodybuildingdiet #bodybuildingcom #lifter @changinglivesdaily
Aweeeeeee......my baby gettin it👊🏼🙌🏻 #mondaymotivation #fitnessprogalt
Fuckin Friday Feels👊🏼 @panteraofficial #fitnessprogalt
Thank you @rosiebear_358 for the @nothingbundtcakes and @whiteboyj73 for the @itsagrindgalt coffee on my last week of working mornings @fitnessprogalt❤️Gonna miss you guys😢 #fitnessprogalt #adultingsucksass #idontwannaleave
Three of my most favorite people reppin’ Barbells N Boots🙌🏻💪🏼 #reppinforthebest #fitnessprogalt @rosiebear_358
My #MondayMotivation 🖤 #burpeesfordays #fitdaughter #fitnessprogalt
Friendly reminder Hoodies are in🖤 #hoodiesinthehouse #fitnessprogalt #barbellsnboots #shakedatbooty #spazattack #hoodies #shimmyshake #fitgirls @rosiebear_358
First order is here!!!🙌🏻🙌🏻 I have pullover sweatshirts, women’s zip up hoodies, tank tops, and baseball T’s🖤PM me for more information and pricing!!! #barbellsnboots #fitnessprogalt #gymlife #gymgear
Few things in life make me happy. Sets of 18’s....you can kiss my ass👊🏼Dear pizza shirt....you are amazing and make my heart flutter🍕 #pizzagains #fitnessprogalt #highrepssuckass
Awkward photo of the day goes to...... @vmontanez85 and i🙋🏼♀️🙋🏽♀️ nearly 3 years this girl has been with me....she’s earned these @lululemon pants to go with that fine ass of hers😝😍 #awkwardphotooftheday #fitnessprogalt
Happy Thursday🤓 This photo was taken 09/17/17 I stopped intermittent fasting three weeks ago. Im a little nervous because I’ve done it since 2011 with great results but it’s not working with my schedule anymore. If my abs start to fade I will be back to the fasting for sure. I’m also trying some new supplements from @blackmarketlabs #valma #nobaddays #bodybuildinggeneration #illtraintillidie #personaltrainer #addictedtothegym #fitnessprogalt #ilovepeanutbutter
No......these shackles are for anything fun🙄.......just a new way of getting in killer donkey kicks🍑 #builddatbooty #fitnessprogalt #sparklychucks #blacklikemysoul
I can never understand why my clients (or people in general, really) hate training legs with me🤔😈🤷🏼♀️ #legday #fitnessprogalt @vmontanez85
Sparkly like my personality.......Black like my soul🖤 #chucksarelife #sparklypersonality #dickishbehavior #fitnessprogalt #blacksoul #coldheart
Gotta teach em young💪🏼 #battleropes #fitnessprogalt #liftlikeagirl #fitgirls #bootcamp
Love my new #skeleton socks @1philbrook got me💀I found myself naming all the bones while working out today😜 #biology #nutritionmajor #phalanx #metatarsal #tarsalbones #tibia #fibula #fitnessprogalt #dickarms #shamelesstanningroomselfie
@thecoffeeshopbakery coming through strong, making #Biology more bearable😎 #musthavecoffee #fitnessprogalt #biologyisgonnakillme
Early morning fasted cardio at #fitnessprogalt .... 8.5 weeks out today so time to stop playing. #npcsanfran here we come. @sunshinethatcher4 @alexysreno_ @maxmusclelodi #cardio #stairmaster #only30minutes #npc #bodybuilding #fitness #fitlife #transformation #maxmusclelodi
Literally been on the move since the second I got off work today but that doesn't mean our prep stops! Getting meals in while driving from place to place then a late night cardio session tonight at #fitnessprogalt @sunshinethatcher4 thanks for keeping my mind right and continuously motivating me in this prep! Without you none of this would be possible for me!! #maxmusclelodi #fitnesssystemlodi #contestprep #diet #10weeksout #chicken #rice #veggies #avacado #coldfoodrulesmylife
Oh My Aching Quads #fitness #Valma #FitnessProGalt #hitithardtostayhard #sixdaysaweek #intermmittenfasting #ITrainPeople #GirlGotGuns #TheGymLife #CantIsntInMyVocabulary #Dontsaycantbeforeyoutry #QuadsNeedCalves #IEatRiceCrispyTreatsOften
PAIN = Gains. Muscle Recon supporting bodybuilding, fitness and health. #musclerecon #bodybuilding #fitness #health #musclebuilding #musclegains #muscle #mass #quads #fitgirl #gymgirl #gymapparel #gymwear #gymlife #supplements #protein #bcaas #fitlife #whateverittakes #fitnessprogalt #motivation #results
Rep'n Barbells N Boots with that baby bump at 8 mo preggo and killin it!!!🤰🏼I couldn't be more proud of this girl! She's been with me for two years and now I am fortunate enough to train her through the pregnancy of her second baby! @vmontanez85 you are amazing and I love you😘 #legday #fitpregnancy #inspiration #barbellsnboots #fitnessprogalt #makinbabiesandgains# #liftheavyshit
#Bootcamp #brainstorm sesh🤔 #fitnessprogalt #burpeesarethedevil #lovemesomeburpees #liftheavyshit
#CardiNO 🤜🏻🏃🏼♀️ #liftheavyshit #fitnessprogalt #jessiesgirls
You know who you are🤔😂 #jawdayeveryday #fitnessprogalt #justlifttheweights
Straight flexin💪🏼💁🏼 #fitnessprogalt #straightflexin #snowgains #gaintrain #snowman
When you notice #quadgains on #backday 💁🏼 #toottoot #fitnessprogalt
#keepyouincheck #dontmisbehaveatthegym #fitnessprogalt
Finally got myself some @rehband knee sleeves! Loving them! And I mean, the #camo is pretty legit too💁🏼 #fitnessprogalt #pinchmyandillpunchyou 👊🏼 #legday
Like mother, like daughters💪🏼 #fitnessprogalt #keepitreal #nlaforher @bodybuildingcom
Oh my clients know me so well😝 Thanks you @cutlersmom3309 for my new shirt! #tacosarelife #fitnessprogalt #yaimintofitness 😎
20 weeks pregnant and killin it!💪🏼❤️ @vmontanez85 #inspiration #20weekspregnant #gymbaby #fitnessprogalt