Opening a sold out @kokoelectronic for @_mayanwarrior_ last night... Proudest moment of my career so far ❤️ Swipe to the end: how excited i am every time I see a sign and remember that it’s me; im the artist 🤣❤️🥹 couldn’t be more grateful for everyone that helped me to get here, all the friends and fans 🪭 that came along and the biggest trust from the Mayan team + @amal.medina 🌈💛💚💜💙
Lucy Blasche spielt heute und morgen „Creatures Hill“ von KREATUR Berlin. Das Masken und Puppentheaterstück wurde von dem Roman „Das fünfte Kind“ von der Nobelpreisträgerin Doris Lessing inspiriert und zeigt auf tragikomische Art den Zerfall einer glücklichen Familie. Sa., 27.4., 20:00 & So., 28.4., 19:00 @schaubude.berlin Regie: Markus Joss, @fraubarbaraschneider Spiel: @leonieeuler @emiliagiertler @fraubarbaraschneider @lucy_blasche Masken- & Puppenbau: @phwertnegativ #maskentheater #theater #puppentheater #news #dorislessing #actress #getphysical
„The Hitchhiker“ is the new EP by @eduardomcgregormusic released on @kindischmusic. This organic house journey includes 4 tracks including a collaboration with @dhaf_music and remixes by @nicolasviana_ and @lucaszarate.music and it is out now! #kindisch #releaseday #berlin #recordlabel #organica #electronicmusic #housemusic #organichouse #contemporaryhouse #getphysical
Celebrate every step that brought you to today 🌸 We are all time travellers ✨
Parte del Team Pereira 💥💯 #lavictoria #getphysical #tendencia #coach #personaltrainer #gym #cuerposano #mentesana #carlosteam #funcionales #fit #disciplina #trending #gymtime #fitness #behealthy #ejercicios #trainingtime #live #follow #saludable #fuerza #actividadfisica #venezuela #aragua #loseweight #ejercicios #bodyHealth #perdidadepeso
Get #healthy this #spring!! Check out our #healtheducation classes in person and online. #linkibio #healthyeating #getphysical #stressrelief #signupnow
#moveyourbody #stayactive #getphysical
@marianocheydia_ 🌹 thank you for this dreamy Urban. Soundscapes show edition 🎛️💿🎙️ @blooplondon We had the loveliest, realest chat all about her journey so far, which has been winding, with some periods of pause and some of mega intensity, leading her to today: finding herself amidst a super-charged career momentum that has been building up gradually, but also making the time and space for herself to stay balanced and grounded whilst she grows. We’ve spoken about her background, Cuban and Spanish heritage combined with Mexican culture and an upbringing that primed her to be the soul of the party, and her adventures into music production ✨ Catch her full interview and guest mix, where she’s dropped a beautiful selection of atmospheric grooves and electronica, live now on soundcloud and YouTube at @blooplondon ❤️
Tomorrow (Tuesday 23.04) at @blooplondon radio: 6-7pm [UK time] - v excited to host the wonderful @marianocheydia_ all the way from Mexico City 🇲🇽 ahead of her double dose of @_mayanwarrior_ sets at @kokoelectronic this weekend 🌟🌟 Maria’s ability to seamlessly blend genres, creating captivating and unique musical journeys has led to her becoming a highly sought after DJ. After starting her international touring career in 2020, she was soon invited to play on the iconic Mayan Warrior Bus 🚌 and has ever since earned gigs on renowned stages including EDC festival, Circoloco, Hï Ibiza, Day Zero, Sysiphos, Kater Blau and many more, rubbing shoulders with some of the finest global talent and many artists that inspired her. The upcoming year is sure to see her continue to fly ✨ as she readies herself to release music she has been spending many hours dedicated to in the studio. An artist categorically on the rise, we are lucky to catch her at this moment in between shows in Dubai & London, and as always, we will begin by a chat about her life, career and inspirations, before a set streamed live from our studio 💙💙 LINKS are in bio to tune in (catch the video on fb/youtube livestream!).
Mondays are for taking control of your own destiny!!! Get those steps done 👍 Do a workout ! Ps a workout doesn’t have to be gym based it can be outdoors doing what you love. Breath in the fresh air go for a walk, jog ,run or just get some gardening done 👍 Physical exercise always makes us feel good!! Doesn’t matter what we do or how we achieve this . I can guarantee you will feel better about yourself afterwards. #mondays #goals #setthem #outdoors #feelgood #releasethoseendorphins #breath #acheive #walk #jog #run #gardening #getphysical #breathe #mindset
Back to the forest ❤️🪶 #rewilding #theresnoplacelikehome 🍄🍄🟫⛅️🪻🌷🌲
Tenemos nuevo logo 🔥💯 #lavictoria #getphysical #tendencia #coach #personaltrainer #gym #cuerposano #mentesana #carlosteam #funcionales #fit #disciplina #trending #gymtime #fitness #behealthy #ejercicios #trainingtime #live #follow #saludable #fuerza #actividadfisica #venezuela #aragua #loseweight #ejercicios #bodyHealth #perdidadepeso
This was very cute yday! 📻📻 Big thank you to @meltemyazar___ for inviting me to join you at @netilradio 💙💙💙 I think the mixtape will be available to listen back soon if you missed it 💽 & hopefully some of you will join us on @dalstonroofpark on May 11th with @freefromsleep 🌟 v excited to have Meltem joining us ❣️
🎨🏋️♂️ Just added a splash of motivation to our space! 💪 Welcoming the DriTri Dynamos with open arms and a bit of creative flair. Let's crush it this weekend! #DriTriDynamos #GetPhysical #throwbackthursday #80stheme #orangetheoryfitness
It’s so good to have a personal action plan for each day… mine is as follows 1) practice morning intent. 2) do, defer, or delegate. 3) plan for tomorrow today. 4) complete one thing. 5) throw one thing back. 6) stop shouldering myself. 7) except a helping friend. 8) get physical. 9) learn to really breathe. 10) make room in my life for what I want. #Intent #Delegate #PlanForTomorrow #Complete #Helping #GetPhysical #Breathe
❣️❣️❣️❣️❣️🚨❤️🔥❤️🔥❤️🔥 Tomorrow I’ll be dropping into @netilradio to make a guest appearance on the lovely @meltemyazar___ radio show 📻🪩 ahead of her debut RF+Friends performance in a few weeks :)) Tune in live or pop by 🌴 5-7pm to catch us 💽 🪭🪭 ❤️🍓🍒⛑️💃💌🎶🎶🎶
🤍🎼 Have you already listened to my track "Valer den Bit - Feel Me"? Released on @kindischmusic (@getphysicalmusic 🇩🇪) 🌍 #valerdenbit #kindischmusic #getphysicalmusic #getphysical
El clásico track de 2002 de Rework, ‘You’re So Just Just’, recibe frescos remixes de Seth Troxler, Ryan Crosson y Cinthie, junto con una versión actualizada del propio acto en @getphysicalmusic #techhouse #acidhouse #vinylrecords #tenamparecordings #getphysical
Hey gang 🤠 we hope you’re having a great start to the week! here you can get to know us a little better, as we did a little interview for @l_w_e on releasing our recorded set from @villageunderground with them last week :) Link in bio to check the mix out & read the full interview 🥰
We had a great weekend - hiking the Colorado National Monument and boating on the Colorado River. In the process, we were reminded of the importance of preventing plantar fasciitis. We love physical activity! We know how important it is to our health - mentally, emotionally, physically and spiritually - and want to do everything we can to stay healthy throughout the year. Check out our blog post: https://glenwoodspringsketamine.com/2024/04/preventing-treating-plantar-fasciitis/ #healthychoices #helpisontheway #liveyourbestlife #getphysical #hiking #boating #river #coloradonationalmonument #westernslope #mentalhealth #mentalhealthmatters #mentalhealthawareness #DepressionAndAnxietyAwareness #ptsd #getoutside #satori #integrativemedicine #roaringforkvalley #aspen #glenwoodsprings #carbondale #Colorado #plantarfasciitis #plantarfasciitisrelief #plantarfasciitistreatment #stretching #stretchingexercises #motivated #motivationmonday
It’s National Gardening Day 👨🌾 Dig into the simple joys of springtime. #nationalgardeningday #plantnativeplants #getoutside #garden #enjoynature #sundayvibes #spring #getphysical #goodforthesoul #gardeningtime
It’s National Gardening Day 👨🌾 Dig into the simple joys of springtime. #nationalgardeningday #plantnativeplants #getoutside #garden #enjoynature #sundayvibes #spring #getphysical #goodforthesoul #gardeningtime
Just getting in the zone for rehearsals starting tomorrow. 🏋️♀️ #gym #instagay #gymboys #getphysical
ONE MONTH TO GO 🫶💛🧡☀️ Til the next RF+Friends and I’m super happy to share that we’re over 50% sold out already :) Can’t wait to invite @superflu_music @samkaramdj @meltemyazar___ @lotsdj to join me on the roof all day long 🌈🍻 @dalstonroofpark @freefromsleep Ticket link in bioooo 🔅🔆⚠️
ONE MONTH TO GO 🫶💛🧡☀️ Til the next RF+Friends and I’m super happy to share that we’re over 50% sold out already :) Can’t wait to invite @superflu_music @samkaramdj @meltemyazar___ @lotsdj to join me on the roof all day long 🌈🍻 @dalstonroofpark @freefromsleep Ticket link in bioooo 🔅🔆⚠️
Teddy Roosevelt was quoted with this but according to the TRC @ Dickenson, TR's autobiography, Chapter IX, credits Squire Bill Widener of Widener’s Valley, Virginia. . Regardless of who said it, someone night need to hear it. Like maybe the person sitting on the couch right now looking at the phone, then looking at their sneakers, looking at the phone, looking at the sneakers. Okay okay I get the point. I'm just going to finish my coffee and get out there and START SOMETHING! . . . . . #startsomething #doit #teddyroosevelt #motivation #getoutside #getphysical #dosomething #imgoing
Serotonin: the natural happiness booster within us all, reminding us that joy can be found in the simplest of moments #Serotonin #Balance #MoodBooster #FeelGoodChemical #BrainPower. #getphysical #MaximiseIt #meditate #outside #freshness #active #mind #body #soul
This old thing was in bathroom at a restaurant here in Key West! #keywest #thegeorgesjourney #newadventures #solliving #livinourbestlife #traveling #newbeginnings #getphysical
Team Carlos Pereira 💥🔥💯 #lavictoria #getphysical #tendencia #coach #personaltrainer #gym #cuerposano #mentesana #carlosteam #funcionales #fit #disciplina #trending #gymtime #fitness #behealthy #ejercicios #trainingtime #live #follow #saludable #fuerza #actividadfisica #venezuela #aragua #loseweight #ejercicios #bodyHealth #perdidadepeso
Life doesn’t have to be perfect to be wonderful 🪻🌸🌻 you don’t have to be perfect to be wonderful 🥰💚💖🌈 Some small spring things that have been bringing me joy in recent days 🌱 Switching to measuring days by degrees of presence; measuring work by degrees of consistent progress (rather than volume or quality of output) 🚀🚀 if you want to be creative, silence the internal editor 🤐🤗
Today is World Health day and while the physical benefits of ballroom dance are vast (better posture, stamina, flexibility, cardio, just to name a few) we also want to shed a light on its mental health benefits! Look at all of these smiling faces! #DancersAreMadeWithRhythmAndGrace #rhythmandgrace #WorldHealthDay #GetPhysical #mentalhealthmatters #mentalhealthawareness
Groove is in the heart 🪐❣️🤍🩶🖤 Some cute pics from @balliamodiscoteca 💘 thanks for having me :)) @b2b.jpeg 📸
For the latest edition of 909originals' #MyRecordBag feature, and ahead of the forthcoming release of the Ibiza @getphysicalmusic compilation, @gretalevska has lined up her top Ibiza electro invaders. #playlist #ibiza #electro #gretalevska #getphysical [Listen – link in bio]
Feliz Jueves 💯💥 #coach #entrenador #getphysical #ejercicios #cuerposano #entrenamiento #gimnasio
Taking some time atm to embrace rebalancing my life ❣️🌻🌱 Beyond honoured to be sharing some of the upcoming months with: @_mayanwarrior_ @selador_recordings @superflu_music @freefromsleep @thebalearicgarden + @rreykasound All Night Long at @nighttalesldn and much more 🪄 very excited for all of these and I hope you got ur ticketz ❤️ (find all on my RA page in bio) But more importantly. I have never before ‘got my shit together’ as much as I have in the first quarter of 2024. And it’s still a big work in progress 🌊🌊 but I am very proud of the changes I’ve made. I’ve been working very hard (finally in the right way 💚) to create a different kind of life; one that feels restorative and calming on the inside, that isn’t rushed or a constant workaholic grind, which is a pattern I felt very chained to and smth that has take me many years and different tools (and a lot of therapy) to escape from. For a long time I felt stuck.. I desperately wanted to change how my life felt but I couldn’t. I was expending a lot of energy, but going nowhere (in my personal life/inner energy), which was exhausting. Meanwhile, my career was doing well / ‘taking off??’, but also requiring me to find a 25th hour in every day to keep up with things. I went through some dark & challenging times a few months ago, but it kind of made me wake up to a different experience of reality. I realised a few (seemingly obvious) things in those moments that have been the spark I needed all along, to make these changes. 1 - discipline above all things. The more I started to apply ALL my energy only to the pursuit of pure self discipline itself, a lot changed for me quickly. 2 - further than ‘getting comfortable being uncomfortable’ - realising that sometimes, you’ll actually hate the experience of doing what’s good for you. Every part of you will resist. But you gotta do it anyway, like a bitter medicine. Eventually you will feel better & thank yourself. 3 - making self compassion a necessary part of every day. Going 5x further to be kind, soft and gentle with myself. So many of us are so harsh on ourselves, so subliminally we don’t even realise it… Less is really more. 🦾❤️✨
On the First Monday of Half Term Bradford West the Clayton, Fairweather Green, Allerton and Thornton Wards went on a Cohesion trip to Snowtubing in Halifax 20 young people went and took part. The young people didn't care about the weather as it was raining all day! They kept on going higher with snowtubing. The young people also had a Pizza Party where they played games, got warm and was able to go on the indoor play area. Youth workers planned with young people what they wanted to do in there youth clubs after half term and ideas for future trips :) #HAF2024 #BradfordYouth Service #LowerGrangeCommunityCentre #Teamwork #Youngpeople #Food #Fun #GettingActive #GetPhysical #YouthLeadTheWay #TeamBradford #RaiseTheYouth #YouthWorkMatters #YouthWorkChangesLives #HereForYouth #YouthClub #TodaysYouthTomorrowsLeaders #BradfordYouthService #YouthWorkWorks #ukcityofculture #BradfordCityOfCulture #BD25 #Bradford2025 #ADayInTheLifeOfAYouthWorker
Currently working on a lil shred season! I have a few VERY exciting things coming up that I want to feel my absolute BEST for! 💪🏼🌷🥰 My currently (loose) “routine” is: - 20 mins on Stair-master! Minimum level 6-8 and intervals of 10-12 to really get my heart rate up and sweat flowing! I try to do a minimum of 2000 stairs in that 20mins. - lat pull downs! My back has always been a major insecurity for me and a goal of mine has always been a wide grip pull up. I do 4 sets of 10, starting at 70lbs and working my way up (⬆️ by 10LBS each set) to 100lbs for my last set. - Brazilian split squats! These have been my ride or dies for about a year and a half now! They always leave my legs feeling like noodles and I LOVE that you can hit both glutes and quads with one workout by just adjusting angles of posture! I do 4x10 per leg while holding anywhere from 25-35 lbs in each hand! I hope you’re all staying positive & increasing your outdoor time as the weather brightens up!!! Here’s to a beautiful spring, mind & body! 🐣💪🏼🏋🏻♀️🩷 #fitness #healthylifestyle #gymmotivation #getactive #physicaltherapy #massagetherapist #fitnessmotivation #weightlifting #cardio #getphysical #springtime #anytimefitness #lululemon #TNAactive #gymshark #crocs
Cardiovascular disease risk factors and lifestyle modification strategies after pediatric kidney transplantation: what are we dealing with, and what can we target? The research attached below describes the prevalence of CVD risk factors in pediatric kidney transplant recipients. It presents information for therapeutic lifestyle changes and other non-pharmacologic strategies that can be used to improve traditional and modifiable CVD risk factors. Lifestyle interventions targeting dyslipidemia The use of mTOR inhibitors is strongly associated with the onset of dyslipidaemia. In a retrospective observational study of 26 paediatric KTRs in Canada, 6 of the children who had hypercholesterolaemia began taking an omega-3 supplement for a median duration of 2.5 years. Researchers observed they showed lower total cholesterol and triglyceride levels. It was also shown that a regular intake of omega-3 fatty acid-rich foods can also be effective in increasing omega-3 intake. Another study found EPA levels were inversely associated with cardiovascular risk factors, they concluded, this information supports the consideration of omega-3 fatty acids as an intervention that could possibly reduce CVD risk in this population. https://escholarship.org/uc/item/453954c4 #kidneycoach #obesity #kidneydisease #renaldisease #healthylifestyle #preventionbetterthancure #lifestyle #exercise #longevity #getphysical #overweight #weightloss #movement #getfit #science #mediterraneandiet #kidneytransplant #kidsandkidneydisease
#SteadyB #BringTheBeatBack #1986 #GetPhysical #DoTheFila #StupidFresh #vinyl #records #jiverecords #DJTatMoney #hiphop #rapvinyl
1/4 of 2024 flew by! 😯⏰️✈️ Blood🩸a flowing liquid in your precious body needs to circulate well in all organs and systems! Have you even started yet or kept up doing something physically active to enhance your overall blood circulation!? 🫀🧠🫁 Jesssh not just hot🩸but also hor(ny)mone throbbed coaxing throughout my ... uhm limbs!😅 #tuesdaymotivations #timefliessofast⏰⌛️ #getphysical #bloodcirculation #hormonehealth #armday💪 #takecareofyourhealth #loveyourself #gratitudeattitudes
Roland Leesker has kept the label right at the forefront of the scene in his years at the helm. His music has been a small but vital part of that: he doesn’t release often, but when he does it is timeless house music that always makes its mark. The brilliant ‘Respect’ is a spritely and serene deep techno journey and comes alongside a remix by @roberthood313, who flips ‘Respect’ into a thumping and emotionally intense cut with faster drums but just as much machine soul and a little extra texture in the percussion. Vinyl-preorder link in bio 📍 🎨 Artwork @studiobergfors #vinyl #techno #house #deeptechno #detroittechno #getphysical #vinylcollection #vinylcommunity
Hey gangggg 🙃 hope everyone had a great Easter 🐣🐰 Our set opening for @bookashade in Copenhagen a few weeks ago is now online 🪭 full tracklist info in description too. As it’s an opening set it starts off slow and groovy and gradually picks up - we hope you’ll enjoy :) thanks @escapism.events for the invite! If you’re a fan of our duo project make sure to follow us on the @rreykasound soundcloud page where you’ll find all our b2b sets and more 🪄
Cardiovascular disease risk factors and lifestyle modification strategies after pediatric kidney transplantation: what are we dealing with, and what can we target? Research shows kidney transplantation in paediatric patients can lead to improvement in some of the cardiometabolic parameters that increase the risk of cardiovascular disease (CVD). However, it has been found that even after restoration of kidney function, transplant recipients remain at risk for CVD due to the continual presence of traditional and non-traditional risk factors, including the side effects of immunosuppression and chronic inflammation. ‘Although some of the CVD risk factors associated with chronic kidney disease (CKD) or dialysis—such as azotemia, anemia, fluid overload, CKD mineral and bone disorder, and chronic inflammation—can improve with kidney transplantation, over half of pediatric KTRs will have at least one persistent or new-onset cardiovascular risk factor in the year following kidney transplantation.’ The attached review focuses on the available data on lifestyle interventions that can be used to address CVD risk factors such as hypertension, obesity and physical inactivity, insulin resistance, and dyslipidemia. Lifestyle interventions that address hypertension The Dietary Approaches to Stop Hypertension (DASH) diet promotes the intake of fruits, vegetables, whole grains, legumes, nuts, and low-fat dairy products while reducing sugar-sweetened beverages and red meat consumption. This diet has been associated with reductions in blood pressure, improved fasting glucose and improved abdominal obesity in the paediatric population. It has been shown that implementing the DASH diet has improved short-term BP control in children. Plant based diets are also shown as favourable, however, compliance can be an issue for paediatric patients. https://escholarship.org/uc/item/453954c4 #kidneycoach #obesity #kidneydisease #renaldisease #healthylifestyle #preventionbetterthancure #lifestyle #exercise #longevity #getphysical #overweight #weightloss #movement #getfit #science
🔥🔥🔥 #SteadyB #BringTheBeatBack #GetPhysical #Surprise #CheatinGirl #DoTheFila #StupudFresh #HitMe #NothinButTheBass #YoMutha #Rap #RealHipHop #Vinyl #1986
Part 1 of a busy long weekend 😝🦦🦦 It’s always great to play alongside inspiring musicians like @fnxomar 🫶 thank you @balliamodiscoteca + the full lineup for the great time :)) and to the friends who came along 💗 @modulatetalent
Field pinning kit. #locksmithing #physsec #locksport #GetPhysical
Field pinning kit. #locksmithing #physsec #locksport #GetPhysical
RFID cloning, simulating, reading and decoding. #flipperzero #icopyx #accesscontrol #GetPhysical #physsec
This 4-track EP offers an insight into the forward-thinking sounds and exclusive tracks that will come as part of the upcoming Ibiza Get Physical album compiled by @gretalevska that arrives in late April. 01 @computermadness.live - Traveling to the Planet Rock 02 @its_omri_dot - This Is A Test 03 @corbidj - Wave Machine 04 @trutopia - Peace #ibizagetphysical #ibiza #electro #electronica #indiedance #gretalevska #getphysicalmusic #getphysical
it is a skill to stay soft in a hard and busy world. slow down if you need to 🐌🌱🌳 #thursdaythoughts #selfcompassion 💭
Get Physical Classics with some remastered gems from history. This is @chelonisrjones 2006 classic ‘Deer In The Headlights’ with remixes from legendary names @djhellofficial and @radioslaveofc. Link in bio 📍 #getphysicalclassics #houseclassics #technoclassics #getphysical #djhell #radioslave #electronicmusic
Tomorrow night @balliamodiscoteca @brixtonjamm with @fnxomar @haska and more 🥰🚨❤️🔥 Kicking off the bank holiday weekend in style 🤪 Final tickets available 🔅🔆🔅
— Povratak u riječku podmornicu ove subote uz mnoštvo nove glazbe. Vidimo se u klubu 𖤓 @nemo.klub Photo by @markolopac ____________________________________________ #electronic #fusion #bass #music #culture #scene #audio #visual #art #studio #production #sound #design #project #concept #company #artists #people #atjeaudio #getphysical #zagreb #rijeka #croatia #performance #live #andrealjekaj
Celebrating the official 1st birthday of @rreykasound 💜💙🩵😍 1 year ago - we (@redfreyadj + @rebecca_gough11 ) decided to form a duo project, based on the compatibility of our musical taste (being not identical but very complementary in the right way), and how much fun we have when mixing b2b together. We never knew it would flourish as much as it has in such a short space of time. Highlights from the last year include playing alongside some amazing artists including @djnickwarren @thesoundgarden @djsashaofficial @djjohndigweed @bedrockrecords @frankey_and_sandrino @bookashade @escapism.events @chrisavantgarde @roman_fluegel @l_w_e and many more :) we also got to play some amazing venues including KOKO & Studio338 in our home city of London, and recently play abroad for the first time together too 🇩🇰 We are so grateful for all of your support and for everything that’s happened so far 🥰 - it’s only right to celebrate this by hosting an ALL NIGHT LONG party at @nighttalesldn - Arch 14 on 03/05/24. Entry is FREE via a ticket sign up link 🔗 found in bio :) We can’t wait for many more years with you all 💙💜
🥊 Elevate Your Combat Skills: Top 5 Free Weight Exercises for Core Strength & Stability 🏋️♂️ 1️⃣ Halo Variations: Enhance shoulder stability and core engagement, crucial for maintaining power and control in punches and defensive maneuvers. 2️⃣ Overhead Sit-Up: Strengthen your entire core while mimicking movements essential for explosive strikes and ground work, fostering agility and balance. 3️⃣ Woodchop: Develop rotational power and coordination vital for generating force in hooks and uppercuts, while also reinforcing stability in the hips and torso. 4️⃣ Twist: Target obliques and improve trunk mobility, aiding in generating torque for powerful kicks and swift dodges, amplifying overall agility and responsiveness. 5️⃣ T-Rotation: Bolster rotational strength and balance, facilitating seamless transitions between offensive and defensive stances, optimizing performance in fast-paced combat scenarios. Incorporating these exercises into your training regimen can fortify your core, amplify stability, and enhance body coordination, equipping you with the edge needed to dominate in the ring or on the mat. Unleash your full combat potential! 💪 — #CombatTraining #CoreStrength #AthleticPerformance #MMAconditioning #GetPhysical #GetFit #AntonBilukha
Finding & creating a space for myself ⚡️👩🚀 💖🧠 Taking my first steps with music production & ableton has been a slow and pretty arduous journey for me over the last year + (and I just say that as a PSA to all aspiring producers and women even more so), that this shit is not easy, it is in fact complex and requires a lot of mental focus and applying yourself, especially to pick it up the start. I’m finally getting to the stage where I feel I can be a bit more creative and free, play around, have fun and I’m feeling a looot more motivated to put in longer studio hours now 🫠😝 but these initial steps have been VERY tentative for me. I also had to overcome a perfectionist mindset that really held me back from just messing around at the start…honesty, we have to throw that out the window when trying to make art - and especially when learning the techniques. Ur gonna be bad before ur good! 🎯 And, incase you didn’t already know, I’ve studied classical music for 10+ years and have several grade 8’s under my belt soooo. There’s no shame in saying this isn’t easy (for everyone) to learn this, and in fact maybe we need more honest posts about that on social media ?? I really feel we need more initiatives to get more women into the production space as well, and I hope maybe a bit of honest chats about it can help - rather than always waiting until we’re delivering a glossy finished product / EP. Important to remember that that’s the final highlight stage of anyone’s production journey, and that everyone has a lot of fails and rejections along the way, even once already making great sounding music. BUT put in the effort consistently and it is so worth it ❤️ because the creative freedom, autonomy and voice you gain is incomparable. I’m also so grateful to a few close friends who’ve given up a lot of time to support me, i definitely couldn’t have progressed without this 🥹 I’m v excited to be sharing original music with you later this year 🎶🎶 it makes me think of that quote: When was the last time, you did something for the first time?? It’s thrilling to be getting involved in this whole new adventure 🔫🔫
Are you getting enough sleep? Let’s talk about SLEEP 💤 Sleep plays an important role in your physical health. Sleep is an essential foundation that allows your body & mind to recharge, leaving you refreshed and alert upon awakening. Did you know that your organs detoxify while you sleep? 🤔 This is so important! Your kidneys, liver, heart, lungs and even your brain detox. Without enough sleep, your brain cannon function properly. 😳Recent studies suggest that sleep plays a housekeeping role that remove toxins in your brain that builds up while you’re awake. 🧠 Healthy sleep also helps your body remain healthy and starve of diseases and boosts your immune system. Here are some tips to get more sleep! #sleeptime😴 #detoxyourbody #goodnightsrest #sleep #boostimmunesystem #brainhealth #hearthealth #liverhealth #lunghealth #kidneyhealth #gotobed #turnoffelectronics #getphysical
A rare smile in the booth 😋😄 because @seeingduoble was such a good vibe the other week 😍💖 📸 @neotookthat ⚡️❤️ @des.uo
We both are back super soon with a new EP on beloved @poesie_musik. Our two tracker MIRAGE will be out next Friday! Preorder is up on @beatport @paons__ @idaam____ 👀 #melodichouse #melodictechno #organichouse #afrohouse #poesiemusik #getphysical #berlin #eberswalde
MAYAN WARRIOR ✨💖🔮🪬🐞🦋❣️ It’s truly hard to put into words what this booking means to me, to be invited to play for such an iconic party who forged their identity in the Black Rock Desert - it’s about so much more than just musical alignment, and the rest of the artists on this stunning 2 day lineup (which is a huge deal in its own right!) - but also the values MW stand for: community, love, and universal connection - We Are All One ❤️👁️ To play alongside @janblomqvist_official @parallelle_ @marianocheydia_ @rampue @sergedevant @rockinmoroccin is such a huge honour ❤️ I’ve been so deeply inspired by everything MW have done over the years, and feel so welcomed to bring my whole and authentic self as an artist to this event. I’m thrilled to be a part of it, big thanks to the whole @_mayanwarrior_ team ❣️❣️ It also feels like a full circle moment for me, because 3 years ago, in one of my first big shows I opened for @janblomqvist_official , also in Camden ✨ and this recorded set online is one that I got the most feedback on over the last years. Here we go again, back in camden, this time at @kokoelectronic ❤️❤️❤️ just can’t wait.
Tomorrow I’m announcing the most exciting show of my career so far 💕👁️ I have a strong feeling that all roads led me here, the ones that felt good, the ones that felt bad, and the ones that felt confusing and didn’t seem to have anything particularly special or redeeming about them at the time. Every step on the path brings something unique to your life, shapes you and makes you ready for the future already waiting for you. Trusting in the process 🔮 #alwaysbeonyourinnerquest
@envisionfestival never fails to amaze. I probably lost 17kg in the heat sweating mi bum off, but the gig was great and super fun. And raving with da besties in the jungle can’t go wrong! 🦁 Thank you @josh_bushman_wendel , @luigijimenez and the whole envision crew for making it possible again. 🫶 Now getting ready for a @getphysicalmusic showcase in the beloved @antikcr in San jose. It has been a while that @dj_t._official and i played together & I couldn’t be happier to do this in one of latin america’s finest clubs. This coming friday, the 22nd. DM for guestlist requests. first come, first serve as always :) nos vemos! #envisionfestival #2024 #costarica #antikclub #getphysical #philippjung 🎥 @cheshona
A couple weeks ago, critically acclaimed producer @sandhaus dropped into the Urban Soundscapes show at @blooplondon - and its safe to say he brought a little #hiibiza energy into the dj booth ⚡️⚡️⚡️ With releases supported by some of the biggest names in the scene including Black Coffee, Keinemusik & Adriatique and music out on almost too many labels to count, incl @stilvortalent @renaissance.dj @radikon_label he is definitely one to watch and it was great to have a chance to catch up with him. As usual, we’ve discussed his career and roots in music from his multicultural and creative upbringing to how this informed the artist he’s become today, in addition to his studio guestmix. Link in bio to listen back 💥 No radio show today 🚫 but we’ll be resuming soon :)
Baby I’m BACK ❤️🔥🔥❣️ @beatclublondon This weekend put me in such a good moood 🙃😝 it was so nice to be back on resident duties with many friends and familiar faces around. Also feeling so so grateful to be feeling stronger in my body and more able to handle longer sets now 💪 we’re getting there day by day guys 🥹 I’m back again soooon ;) 🌹 #smilemore
I hope you always feel like the star of your own show ❤️
Breaking the stereotype: Physical activity isn't just about staying fit, it's a powerful boost for mental well-being too! 🏋️♀️💆♂️ Discover the incredible mental health benefits that come with staying active. It's not just a workout... It's a wellness journey! 💙 #IPofChester #GetPhysical
Been meaning to share these pics for a while 🩶🤍🖤 A day filled with love and happiness, captured on monochrome 📸🎞️ When I look back at these pictures from Redfreya @ Friends at @picklefactorye2 in Feb, my heart is just so full of gratitude for each and every one of you. Like, I can’t believe it. I’m so lucky to be surrounded by this community of inspiring human beings, and existing here is such a positive feedback loop. Thank you for bringing your energy, time, commitment and good vibes on this lovely day - it would have been nothing without you. I can’t wait to do it all over again on 11th May ❣️❣️❣️ @freefromsleep
— Back on decks this month 𖤓 @atje.audio Photo by @luka_sabadi ____________________________________________ #electronic #fusion #bass #music #culture #scene #audio #visual #art #studio #production #sound #design #project #concept #company #artists #people #atjeaudio #getphysical #zagreb #rijeka #croatia #performance #live #andrealjekaj