Every step you take, every mile you conquer, is a testament to your strength and resilience. This 15km is not just a run, but a tribute to the indomitable spirit within us all, persevering through hard times. Keep running, keep shining, and let your determination inspire others to never give up. #riselifestyleclothing #tribute #keepgoing #ificansocanyou #lifestyle #mindset #determination
Once, I thought "I don't have enough time" was a valid excuse not to pursue a side business. My days were packed with work and family obligations, and my evenings vanished in a blur of social media and TV. But one day, as I lost yet another hour to the endless scroll, a thought struck me: if I had time to waste, I had time to create. I began to carve out moments-15 minutes here, a lunch break there-dedicated solely to my business and creating connections. These pockets of time, once overlooked, became the foundation of my business. I swapped passive consumption for active creation, using every available minute to learn, plan, and grow my business and systems. This journey taught me a valuable lesson: time isn't found, it's made. And if I can do it, so can you. Tell me- Are you ready to reclaim your moments and make time for what truly matters to you? #ificansocanyou #sidebusiness #entrepreneur #timeisntfounditsmade
SWIPE ➡️ Managing hunger and cravings during your weight loss journey could be a little challenging. That's where volume eating comes in. It's the strategy that involves filling up on foods that are high in volume but low in calories. This helps you feel full and satisfied while sticking to your diet goals. Here's the thing, if you're are looking for ways to make your calorie deficit more manageable and sustainable, you need to be volume eating. If you need help customizing your meal plans to help you reach your weight loss goals, click the link in bio and let me help you. #volumeeating #highvolumelowcalorie #cheatcodetoweightloss #permanentweightloss #sustainableweightloss #weightloss #consistencyiskey #discipline #fatloss #weightlosscoach #weightllossmotivation #fitnessmotivation #lifestylechange #healthylifestyle #ificansocanyou
No more wasted leftovers to end up in freeze jail. NOW, I simply put it on a try, prefreez, then freeze dry for shelf stable meals. The beauty with freeze dried foods, they hold their nutrition & no freezer burn 🙌😉. Curious, comment INFO below
As I’m patiently waiting on the tarmac for the second leg of today’s flight, I’m greeted by the super pink full moon on my travels. The emotions, the gratitude, the song I heard that reminded me of my deceased father while trying to ‘hit it big’ on my Vegas layover. This book is exactly what I needed to read on the start of this 32 day adventure. Santiago was searching for treasure… yet found peace and deep realization within himself through travel. Follow along on my journey these next 32 days. I can’t say it will be glamorous, because that just isn’t who I am. I am raw, loud, outspoken, sentimental and heartfelt. I am unapologetically Ash, and it’s taken nearly 38 revolutions around the sun to find this version of her… becoming my truest and most authentic version. And yes, I speak to myself in the third person and call her Ashley… so either is fine! I’ve never felt more beautiful, more feminine and adventurous. More comfortable in my skin, and more alive than I do in this very moment. Thank you to my vibe tribe, you all made this possible. You all made me realize I could speak up and show myself, inspiring others to travel with purpose and live a life of purpose. Transformative Travel is about the journey more than the destination. It’s about transforming yourself and leading your life in an impactful way. When traveling, why not ensure your funds stay in the destination you explore? Why not experience destinations, wildlife and the community ethically with conservation and ecotourism? Let me #SWAEyourWAY and show you how I travel around the world better on my mind, body, spirit all while expanding my heart. #ificansocanyou #ethicaltravel #transformativetravel #adventureswithashase #fullmoon #pinkfullmoon #aprilshowersbringmayflowers @southwestair #thealchemist #goodread #bookstagram
GOD IS MY ANCHOR 💯💯💯 . #totaltrustingod #christiancontentcreator #mentoringseriousmindedppl #agefriendly #ificansocanyou #theskyisourstartingpoint #fromlacktoabundance#
#digitalmarketing #newonlinebusiness #schultdigitalhub #ifIcansocanyou
gained 4 lbs | p r o g r e s o | 6 more lbs to go • • • #Pilot #Piloto #Fitness #FitnessMotivation #SiYoPuedoTuTambien #iFiCanSoCanYou #InstaFit #InstaFitness #Im6foot5inches
To work-out is a privilege not a punishment 🤪60 min spin. 30 min with Hanna, 15 min-lane break and 15 riding thru Spain 🤩aoerski- 15 min 😋bodi cardio with lacee ☀️walk with my sunshine #privilege #yesyoucan #ificansocanyou #iamfeelingbetter
𝐖𝐇𝐘 𝐉𝐎𝐈𝐍 𝐒𝐂𝐄𝐍𝐓𝐒𝐘? 🌟 Your own business👩💼 🌟No pressure 🌟Fits around your family lifestyle 🧒, all you need is a mobile phone 🌟No deadlines 🎯 (except those you set yourself) 🌟Fabulous incentives 🚢 ✈️ 🌟Incredible support & recognition 👏👍 🥇 🌟Chance to get your own products half price, or even free I know you’re probably saying ‘oh, I could never do that’. I said the same. But, I was wrong, turns out I CAN do it. 🤩And you can too. You will receive nothing but support, no targets, no pressure. And the sky 🌌 really is the limit AND if you start your adventure in April you will have the possibility to earn this amazing kit (valued at very £300 😯) absolutely FREE ❓Still hesitating? Let me know below if you have questions, and we can chat. ♥️What are you waiting for? ♥️ See my join page for FAQ’s linktr.ee/bewitchedwithwax #yourbusinessyourwayyourlife #allyouneedisphoneandwifi #ificansocanyou #independentscentsyconsultant #pocketsoftime #whynotyouwhynotnow #businessinabox #independentscentsyconsultantuk #businesswoman #yourbusinessyourway
Hey people do you want to start your fitness journey or elevate your fitness level? Don’t wait DM us! #corepower #healthylife #healthylifestyle #exercise #strength #strengthtraining #ificansocanyou #nopainnogain
🌟 We release the final episode of our season! 🎉✨ Join us as we dive into the topic of joy - how to create it, nurture it, and let it light up your life. 🎧💖 #seasonfinale #Joy Listen now for inspiration, and a whole lot of positivity: https://iamgladyouexist.buzzsprout.com/share #ListenNow #SpreadJoyAndPositivity #seasononecomplete #ImGladYouExist #ificansocanyou #podcasts #podcasting
THE GREENHOUSE IS UP! Now, for hours cleaning up my mess from last year. Tbh I thought it was going to be harder to get into it than it was. I made a plan, had to push it back because of snow accumulation, and then actually... accomplished the list the day I could. This is one of those things I feel like Sobriety makes easier. The garden didn't get put to bed in the fall because I was a depressed drunk so there's a bunch to do. Slowly but surely, I'm getting it ready to produce a good portion of our fresh produce and herbs this year. Happy spring! Hehe #recovery #gardening #progress #happy #sober #SoberHobbies #TwoBirdsOneStone #igotthis #ificansocanyou #spring #greenhouse
Greatest lie I was ever told…. When I was living with lyme but was being misdiagnosed by allopathic medicine…. I believed every lie and took every pill… Never once thinking it was keeping my body from healing and only leading my body to its own death… The body cannot heal while taking poisons. It feeds bacteria, infections and pathogens. And we wonder why there are so many people living with chronic illness? I wrote about all of this in my first book. My second book is about what compromised me to get sick in the first place. And it wasn’t just a tick bite…. #lymedisease #chronicillness #pharmaceuticals #poison #allopathicmedicine #westernmedicine #genocide #crimesagainsthumanity #chronicinflammation #chronicfatigue #autoimmunedisease #mytruth #mystory #lymewarrior #lymesurvivor #lymeovercomer #lymefree #warrior #ificansocanyou #healingispossible #holisticwellness #holisticmedicine #alternativemedicine #vibrationalmedicine #nomorepain #nomoreillness
You don’t have to be extreme. Just consistent. 🏋️♀️💪🏼 #MovtivationMonday #WorkingOnLovingMyself #YouCanToo #StayMotivatedStayMoving #GetUpAndMoveYourBodyToday #StepOutOfYourComfortZone #IBelieveInYou #BeKindToAllKind #ChooseToBeHappyAlways #IfICanSoCanYou
🌟 Our newest episode is here, and this time we're exploring the magic of finding your tribe. 🎧✨ #newepisode #findyourtribe Ready to surround yourself with positivity and like-minded souls? Tune in now wherever you're listening to your favourite podcasts: https://iamgladyouexist.buzzsprout.com/share Let's create meaningful connections, that help us all grow together! 💖 #ListenNow #positivevibesonly #communitylove #podcasting #iamgladyouexist #ificansocanyou #podcast #selfhelp #spotify
Where are my investors at... where are my spenders at... what do y'all have in common??? . MONEY!!!!!!!!!!!!! . If you have always worked hard for your money for it to disappear into bills, groceries, gas, etc... and wonder why you have such a hard time saving or even having a little extra to do fun stuff... lets chat!!! . If you have always been good at making AND saving money... I'd love to hear where you invest, how you budget, and what you do for a living... lets chat!!! . Money is money... it's the same money in ALL of our hands... the difference is how we handle it and what we do with it! . Are you ready to make a difference in your life... . #financialliteracy #beYOUtiful #makingmoves #createwealth #healthiswealth #wealthishealth #thehealthhacker #livingadetoxedlife #makemanagemultiplymoney #makingmoneymoves #ificansocanyou
🌟 Before you dive into the weekend, take a moment to prioritize your well-being. Our latest episode is all about breaking free from toxic influences. 🎧🌈 #fridayfeels #toxicfree Ready to start your weekend on the right foot? Listen now on Spotify: https://open.spotify.com/episode/3o3gqWhnkSIi1QA4cnKNxO?si=ijgj7qNyQ02S86zxepilZw Amazon Music: https://music.amazon.com/podcasts/fea6c947-a324-425a-920e-38af40252aaa/episodes/9b2c0657-8cb1-46d7-a3cf-afaa69e1fd6b/i-am-glad-you-exist-if-i-can-so-can-you-toxic-people---how-to-deal-with-toxic-people-in-your-life Apple Podcast: https://podcasts.apple.com/us/podcast/i-am-glad-you-exist-if-i-can-so-can-you/id1731545704 Or wherever you listen to your favourite podcasts! Because you deserve nothing but the best vibes this weekend! 💖 #ListenNow #SelfCare #positivevibes #iamgladyouexist #ificansocanyou
Are you giving it everything you got but still not seeing progress? Understanding the following Calorie Designations is critical: · Calorie Deficit - A calorie deficit is often the goal when you're trying to lose weight. Which simply means you burn more calories than you eat, (through your workouts and your general daily activities). · Calorie Maintenance - Simply means you ate as many calories as you burned that day, which puts you at an even level. While you may not lose weight, you most likely won't gain it either. · Calorie Surplus -Finally, there's a calorie surplus. This means that you ate more calories than you burned that day, also known as your Total Daily Energy Expenditure (TDEE). You have an excess of calories. While this usually means that you might gain weight, especially if you have been in a calorie surplus for several days in a row, it might also help you gain muscle mass. This means that a calorie surplus isn't always a bad thing. Do you struggle with these concepts on your journey? Hit the link in my bio and let's chat on how to get you closer to your goals. #caloriesurplus #caloriegoals #reasonsyoucantloseweight #weightgain #weightloss #secretstofatloss #caloriedeficitiskey #weightloss #consistencyiskey #discipline #fatloss #weightlosscoach #weightllossmotivation #fitnessmotivation #lifestylechange #healthylifestyle #ificansocanyou
🌟 It's time to prioritize your well-being and surround yourself with positivity! Let's empower each other to create healthier, happier environments! Tune in to our newest episode released just in time for your Monday evening! 🎧✨ #mondaymotivation #toxicpeople Listen now and reclaim your peace: On Spotify: https://open.spotify.com/episode/3o3gqWhnkSIi1QA4cnKNxO... Amazon Music: https://music.amazon.com/.../i-am-glad-you-exist-if-i-can... Apple Podcast https://podcasts.apple.com/.../i-am-glad-you.../id1731545704 Or wherever you're listening to your favourite podcasts. #listennow #selfcare #positivevibes #podcasts #ificansocanyou #iamgladyouexist #newrelease #podcast
14.03.24: Home Workout Focus: Back and biceps — Wide row 8kg Wide curl 5kg Regular row 8kg Regular curl 5kg - Pullover 5kg Top curl 5kg Reverse fly 4kg x15 (irritates wrist 😕) Bottom curl 5kg - 10 push ups for fun! - Sit ups with DB (6kg) x15 DB C-sit side to sides x15 each side Side plank dips x15 each side Bicycle crunches x30 each side - #trythisworkout #backanbiceps #homeworkout #getitdone #ificansocanyou #liftandfeellifted #fitnessafter40 #diaryofmyfitnessjourney
🌟 Weekend vibes are all about family! Dive into our latest episode where we explore the power of family connections and how they shape our journey towards positivity and growth. 🎧💖 Listen now #weekendlistening #familyconnections https://iamgladyouexist.buzzsprout.com/share Let's kickstart your weekend with some heartwarming inspiration! #listennow #positivevibes #podcast #podcasts #iamgladyouexist #ificansocanyou
The years ago versus today. #whatisyourwhy #thepowerofonemore #canthurtme #ificansocanyou #watchthosechoices
4 year ago today Mom+me Strong opened only to be shut down two days later due to covid, unable to re-open until September, 7 months later Today I, Ashley Kates, the owner of StrongHER am celebrating FOUR YEARS of the most intense experiences of perseverance through adversity one could imagine AND WE ARE STILL HERE! Rebranded to reflect the true culture and audience we serve, women. WOMEN are STRONG. We can do absolutely anything with the right mindset and right support system. Today I celebrate FOUR YEARS of being in business, serving women, discovering and refining who we are and what we do to STAY HERE If we have impacted your life, give us a ❤ and/or comment below. Celebrate WITH me and my amazing team who push for all of our members, Donielle, Kayla, Megan, Nora, & Samantha! Happy Four Years to StrongHER! Cheers to 40 more! #4years #4birthday #lexingtonsc #celebrate #anniversary #4yearsinbusiness #stillhere #covid #survivedcovid #smallbusinessowner #smallbusiness #rebranded #2024 #strongher #pinkgym #womenonly #ificansocanyou #doingthething #onwards
People are always saying how RISKY investing or trading is when, in reality, it is risky when you don't use proper risk management. I learned today how to protect myself in the markets and how to trade with numbers I feel comfortable with. Why wasn't this taught in school - any theories? #cryptomadeeasybootcamp #StayAtHomeMumsCanTradeToo #IfICanSoCanYou #Skills #MillionDollarSkillset #investinginyourself #investinginmyself #CryptoCurrency #GetEducated
Day 12 guys! Accountability always! No excuses. Couldn't work out this morning, so I worked out tonight after 8pm in my work clothes. Used a bottle of peanut butter as my weight today. There are those who would say they don't have weights at home so they can't do the exercises...do you have water, tuna, baked beans...? Don't let that be the cause for not doing what you've said you would! Lateral lunges complete ✔️100 skips complete ✔️ #marchchallengeday12 #later lunges #100skips #ificansocanyou
🌟 Need a dose of positivity to start your week? Dive into our latest episode where we explore the power of family connections—both chosen and biological—in fostering personal growth and resilience! #mondaymotivation #familyconnections 🎧 Listen now: https://iamgladyouexist.buzzsprout.com/share Discover how nurturing relationships can empower you to overcome challenges and thrive! #podcasts #positivevibes #selfimprovement #imgladyouexist #ificansocanyou
Early Sunday morning and out running 💪 We are preparing for a K9biathlon competition in June 🏃♀️ #k9biathlon #canicrossdog #bestrunningbuddy #dogscanruntoo #toller #tollersofinstagram #ificansocanyou #9yrsout #hearttransplantsurvivor #forestrun #earlysundaymorning #tollersofinsta #tollers
I use my past photos for motivation to remind myself, where I started, why I started and to keep going! I also come from a family of diabetes, obesity, poor diets, zero physical activity, along with alcoholism and addictions. I’m hoping to break the cycle, and inspire/motivate my children, sisters, and friends to want a healthier lifestyle. Is this your DAY ONE? Or ONE DAY? Ambe! #anishinaabekwe #minobimaadiziwin #treaty3territory #selfcare #selflove #onelife #loveyourself #loveyourbody #fitnessmotivation #gymrat #happinessbegins #consistencyiskey #yougotthis #day1 #onedayatatime #positivevibes #ificansocanyou #ambe r
Didn’t play that well today but go a good sweat 😅 in #consistency #raquetball #focused #dedicated #discipline #inspire #inspiration #workinprogress #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #roadtohealthy #progressnotperfection #noexcuses #balance #showupforyourself #ificansocanyou #bodybymikenotlikemikeyet
Episode 3 "Why inclusive spaces matter" is live wherever you listen to your favourite podcasts! 📣 >> https://open.spotify.com/episode/6uovJCA8prPtbDtcffAX38?si=599ca74b5bc84eb9 << https://iamgladyouexist.buzzsprout.com/share #podcasting #iamgladyouexist #ificansocanyou #positivity #positivevibes #newpodcast #newepisode #podcastshow #podcast
Chest / Shoulders / Stretch #consistency #focused #dedicated #onedayatatime #workinprogress #balance #inspiration #inspire #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #progressnotperfection #noexcuses #showupforyourself #effort #activelifestyle #ificansocanyou #bodybymikenotlikemikeyet
Every day will not be the same #consistency #onedayatatime #showupforyourself #focused #dedicated #nevergiveup #workinprogress #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #inspiration #inspire #roadtohealthy #healthylifestyle #activelifestyle #noexcuses #progressnotperfection #ificansocanyou #bodybymikenotlikemikeyet
ONE YEAR PROGRESS One year and 1 day because of the leap year. From 280lbs down to 190.8. from 42% body fat down to 13.1%. FROM BARELY ABLE TO RUN to completing the Goggins 48 mile challenge in less than 45 hours. #whatisyourwhy #canthurtme #ificansocanyou #thepowerofonemore @davidmotivationalgoggins @bdccarpenter
Low-carb Skillet Mac and Cheese Low-carb Mac and Cheese Imagine being able to enjoy rich, delicious, and creamy pasta while still losing 180 pounds and staying low on carbs. You simply can't miss out on this one. Preheat your oven to 350 ° Ingredients 1 box of Keto Pasta Shells(Great Low Carb Bread Co.) 1 tbsp of chicken bouillon 2 tbsp of unsalted butter 1/2 cup of half and half 4 oz of cream cheese 8 oz block of sharp cheddar cheese Pepper Onion powder Garlic powder Paprika Boil pasta with chicken bouillon to your liking. In a pot on medium heat add your butter, half and half, cream cheese, half of your sharp cheddar cheese, and seasoning. Mix well. Once pasta is cooked, add it to your cheese sauce. Mix well. Add your pasta to your skillet. Add the remaining sharp cheddar cheese on top and a bit of paprika. I used two small skillets. Bake until your cheese is melted. Serve hot and enjoy! #castironcooking #skilletmacandcheese #castironmeals #lowcarbpasta #ketopasta #lowcarbideas #ketoideas #ketooptions #lowcarboptions #makeyourown #macandcheese #notakeoutchallenge #notakeout #nofastfood #nofastfoodchallenge #naturalweightloss #100poundsdown #maintainweight #weightloss #weightlosssuccess #ificansocanyou #cookathome #cozyrecipes #cozyfood #omad #fasting #alternatedayfasting #macandcheeserecipe #bakedmacandcheese #bakedmac
Played Raquetball again today , post workout meal I yum yum #raquetball #consistency #balance #focused #dedication #dedicated #chickenandbroccoli #workinprogress #inspiration #inspire #showupforyourself #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #onedayatatime #progressnotperfection #noexcuses #ificansocanyou #bodybymikenotlikemikeyet
Raquetball did pretty well today played 7 games #cardio #consistency #onedayatatime #focused #dedication #dedicated #workinprogress #inspiration #inspire #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #ificansocanyou #noexcuses #hardworkpaysoffs #balance #bodybymikenotlikemikeyet
A little food prep for the rest of the week , didn’t eat that great on vacation , but we back on track and refocused, will cook the potatoes 🥔 today …. #consistency #mealprep #focused #onestepatatime #dedicated #workinprogress #balance #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #inspiration #inspire #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #noexcuses #notgivingup #nevergiveup #progressnotperfection #ificansocanyou #smallwins #bodybymikenotlikemikeyet
So many pics and memories of this weekend’s Princess races, but for now this deserved its own post. Five years difference and hundreds of miles in between. 2019 I ran my first half marathon at Princess Weekend. I had no idea what the future held for me, including 2 marathons!! Five years later, I’m back at Princess half marathon weekend to complete my T E N T H half marathon! Had to celebrate by recreating my favorite princess, Snow White ❤️😊. #rundisney #disneyphotopass #waltdisneyworld #crownedathletics #dottieforrunning #runningdownmainstreet #disneyrunner #runwalkrun #runnerinspiration #runnersofinstagram #motherrunner #ificansocanyou #halfmarathon #halfmarathoner #princesshalfmarathon
Feeling cute in my 4 months of sobriety and gym! This account is going to be specifically dedicated to documenting my journey to the best version of myself. There may some a**. There will definitely be sass. And there will absolutely be sober, heavy lifting motivation. So if that's your bag, stick around. #liftheavy #staysober #recovery #mentalhealth #ButFirst #letmetakeaselfie #weightlifting #wellness #ificansocanyou #wegotthis #igotthis
#consistency #workinprogress #focused #discipline #dedication #onedayatatime #hardworkpaysoffs #weightloss #weightlosstransformation #weightlossmotivation #inspiration #inspire #100lbsdown #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #bekind #progressnotperfection #smallwins #bigresults #noexcuses #ificansocanyou #bodybymikenotlikemikeyet
** Barn door ** bought a diy kit on Amazon and knew where I wanted it… needed to fabricate a strong base for the track to mount too. We have this door way to our master bathroom and it’s mostly drywall… of course I merely mentioned the idea to my dad and he knew what I was needing and helped me bring my vision to life!!!!! He helped me assemble the door, build the box and he hung it all for me 🥰😍 #bestdadever #mydadcandoanything Still need to stain it but I convinced my sister and neice to help me paint the walls. My room is starting to look like my own. One step at a time. #barndoor #masterbathroom #masterbedrooms #slidingbarndoor #diyhomedecor #homedesign #homeimprovement #homeprojects #makeithappen #makeityours #makeityourself #fatherdaughter #memories #bedroomideas #rustic #wood #dıy #ificansocanyou
So yall know its choices in life. You can choose the fast lane or you can take it a step at a time. Just because you’re down now doesn’t mean it’s the end. 10 years of incarceration to Living the Legitimate Life Style #ificansocanyou
The Real Body Positivity (Unpopular Opinion) ➡️ SWIPE "Love yourself the way you are". The body positivity movement promotes love and acceptance of the body in an effort to improve body image, but I personally have a problem when we use this term to normalize being overweight and having obesity while ignoring the associated health concerns. While body positivity is undeniably important for one’s mental health, I feel like it has blurred the line of major risks that are linked with having excess weight on one’s body. Here’s the thing, having a positive image is extremely important, so please don't be too hard on yourself. However, it is critical to understand that body positivity includes both internal and external. Are you ready to become the best version of yourself? Click the link in bio and let me help you. #bodyposityvity #fatshaming #naturalweightloss #sustainablefatloss #smallchanges #nomoreexcuse #weightloss #consistencyiskey #discipline #fatloss #weightlosscoach #weightllossmotivation # #healthylifestyle #ificansocanyou
EPISODE 1 is now LIVE! 🎙️ 🔴 You can find us wherever you're listening to your favourite podcast https://iamgladyouexist.buzzsprout.com/share #podcasting #positivevibes #ImGladYouExist #ificansocanyou #newpodcast #SeasonOne #released #Episode1
Chest / Back / Stretch #consistency #workinprogress #focused #dedication #onedayatatime #discipline #hardworkpaysoffs #weightlifting #weightloss #weightlossmotivation #weightlossjourney #100lbsdown #inspiration #inspire #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #noexcuses #progressnotperfection #youcandoit #ificansocanyou #bodybymikenotlikemikeyet
Loading Season 1: [▥▥▥▥▥▥▥▥▥▥□] 🎙️ We will be releasing episode one tomorrow! 21st Feb! 😳 Find us on Spotify or wherever you're listing to your favourite podcast! https://open.spotify.com/episode/4rAv8pBnzLz4aJfnQTZmZ1?si=91f239c98ddd4da2 #podcast #spotify #positivevibes #imgladyouexist #ificansocanyou #newpodcast #seasonone #season1 #release
It's gonna be a long post... but I feel a need to clarify. Over the course of the past two or even three years, my body has had multiple setbacks. My life up until this point in general has been full of physical and mental setbacks. Don't get me wrong, I'm not complaining at all. These setbacks are what has made me strong and resilient. Most recently, last September(2023), I slipped abd fell while hiking and let's just say my knee isn't supposed to twist like that. Over the months since, I've had good and bad days. I'm still waiting on an MRI to fully diagnosed and until then I just sort of have been going about daily things. But those daily things excluded ME. I wasn't sure I could workout. I wasn't sure if I could even sleep without pain. Or if I could walk and climb stairs. I can barely walk my dog. Most of why I minimized my activity is because I am terrified. I'll admit it's because I really don't know when that pain could happen. When my leg will give out on me or when pains grip my entire leg in public and I cannot move it. I am scared. I always overthink things. I have more good days lately but I still have that little voice in my head telling me that being active again will make it worse. I've read tons of rehab info about this kind of suspected injury and it all says it may heal on its own. In my defense, they told me that about a few other injuries that never healed, so I worry. Today is Family Day here in Ontario Canada 🇨🇦 My gym has an open house so I could invite anyone to come with me and workout. So my kids have wanted to go and a good friend was thinking about coming back with her daughter. So I invited them all. I knew I may not be able to workout much but I would try. Turns out my son didn't want to come with all girls 🤣 and my daughter preferred to sleep 😜 so I ended up going with my friend and her daughter. I was able to use the treadmill and a bike each for 1hr. It felt good!!! It hurt but felt good to move again 💕 I'll let you know how I feel tomorrow though 🤣 I need to remind myself that I CAN DO HARD THINGS!
Tried something a bit different today , 2 min walk 3.0 - 1 min jog/run 6.0 faster then what I usually jog on for 1 hour trying to build my wind up figured if I push the speed might help we will see got a really good sweat 😅 #consistency #cardio #jogging #focused #dedicated #discipline #workinprogress #strongereveryday #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #inspiration #inspire #bebetter #bebettereveryday #100lbsdown #fitness #fitnessmotivation #fitnessjourney #bekind #roadtohealthy #healthylifestyle #activelifestyle #progressnotperfection #noexcuses #nevergiveup #ificansocanyou #bodybymikenotlikemikeyet
Well I must put the wrong weight in the other day calories where a bit off lol ,, Today my body felt beat up from the other day cardio 2:38 second in I was ready to stop just kept at it and got 15 min straight surprised myself but felt good when it was done and over and the guy next to me on the treadmill gave me a compliment kinda made my day , guess when your heavy never really think people are paying you any mind and thinking you are motivation for them ❤️❤️❤️ #consistency #cardio #disney10k #focused #determination #dedicated #workinprogress #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #100lbsdown #motivation #motivate #fitness #fitnessmotivation #fitnessjourney #roadtohealthy #healthylifestyle #progressnotperfection #ificansocanyou #bodybymikenotlikemikeyet
Back / Shoulders / Biceps / Stretching #consistency #betterbytheday #workinprogress #focused #discipline #dedication #dedicated #inspiration #inspire #weightloss #weightlossmotivation #weightlossmission #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #weightlifting #roadtohealthy #healthylifestyle #progressnotperfection #ificansocanyou #bodybymikenotlikemikeyet
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