Day 24 of the Ironman build and back to some running! 👌 Felt good to turn some legs post Sunday’s half marathon send, felt even better to do it on the trails and in the woods that I love so much. Hit the gym after for some strength/mobility work. 💪 🏃♂️ workout: - 55 min duration - 5 min w/u @ Z1 - 45 mins @ Z2 (as %LTHR) - 5 min c/d @ Z1 🏋️♀️ workout: - 50 mins of core/upper body Overall thoughts/feelings: legs were still feeling a little bit of fatigue from Sunday’s send, but overall feeling great. #Run #Running #Runner #Runners #RunningCommunity #RunningMotivation #RunningTips #RunningLife #Zone2 #RunStrong #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #Cardio #CardioWorkout #HealthJourney #Fitness #FitnessJourney #FitnessGoals #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDads #FitDad
Episode 335: The Art of Giving Feedback: Mastering the FBI Method for Effective Communication Feelings, Behavior, IMPACT = FBI 🎙️ Unlock the secrets to giving feedback that transforms lives! Join @RubenCuevas on the latest episode of Gathering Strength. Learn how to: - Master the FBI method for effective communication - Inspire personal and professional growth in others - Cultivate empathy and resilience in your relationships Tune in now and discover the power of your words! Don't forget to grab Ruben's book and other recommended resources through the Amazon affiliate link in his bio. 📚 #ConstructiveFeedback #CommunicationSkills 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
When your trainers give kisses for killing your workout! Chest, back, and shoulders this morning after teaching a kick ass boot camp this morning! Happy Hump . . . I mean PUMP day! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Day 23 of the Ironman build and kicking it off with 2,400 in the pool for breakfast! 🏊♂️ I have a bike to do today as well but I’m going to save that for the evening to give the legs a little more time for recovery. They’re feeling good though and ready to get back at it. 💪 🏊♂️ workout: - 2400m total - main set: 200m/300m repeats, alternating between pull/paddles and negative splitting. Overall thoughts/feelings: everything is going awesome so far. Still riding the high of that new half marathon PB on the weekend .💪 #Runner #Running #RunningCrossTraining #CrossTraining #Swim #Swimming #SwimTraining #Swimmer #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #EnduranceAthlete #Cardio #CardioWorkout #LowImpactMovement #LowImpactExercise #LowImpactCardio #BeatYesterday #DoHardThings #FitOver40 #FitDad #FitDads
“No es el desafío lo que te define. Es lo que haces con él”. ¡Tenga paciencia con todos los desafíos encontrados! #YoSoyRonRPBD #MiPasatiempoRPBD #Cycling #Bike #Lifestyle #ActiveLiving #Life #Desafio #CyclingLife #BikeLife #CyclingLifestyle #TriathleteEnthusiast #IronmanFinisher #Marathoner #MarathonFinisher
They say consistency makes champions! Despite the overall time I am getting more consistent with my overall fitness. St George has proven to be one of the hardest courses and humbling experiences of my career. It’s the little things that keep getting better for me. I could sit here and think about all the things that didn’t go as planned but that’s not how I view triathlon. Let’s look at the positive, my swim 🏊♂️was one of the most consistent I’ve had to date in open water. My bike 🚴 despite the elevation gain was right on target with my fueling plan which was lead to a better run off the bike. The run🏃 was extremely hard with 1000 feet of climbing and uneven terrain I saw really good moments of consistent power and pace output. Overall I am happy with the little things that are starting to break through. It was a super amazing experience with the most amazing views on any Ironman I look forward to continuing on and improving each step of the way. Off to Coeur d’Alene 70.3 in 6 weeks and I’m ready. Thank you to my sponsors @b3lieve_fitness_and_wellness @thefeedme @udxkids @citruseyewear, the most amazing team @machappareltri and my unbelievably amazing coach @real.deal.coaching #IMStGeorge #IronmanStGeorge #Triathlon #SwimBikeRun #Ironman #IronmanTri #TriLife #Endurance #IronmanTraining #RaceDay #StGeorgeUtah #IronmanRace #Triathlete #IronmanWorld #IronmanFinisher #IronmanJourney #IronmanCommunity #IronmanInspiration #AthleteLife #EnduranceSports
Quickly heading into my first race of the season at @ironmantrispain Mallorca 70.3 🏁 Looking forward to seeing what I’m capable of after many months of solid, consistent training under @ironman.daniel and a big training camp with @tricentraluk. LFG 👊🏼💥 📸 @thereelgavg #Triathlete #IronmanTraining #SwimBikeRun #TriathlonLife #TriathlonMotivation #TriathlonRace #TriathlonInspiration #TriathlonCommunity #TriathlonTraining #IronmanFinisher
Episode 334: The Secrets of High IQ: 8 Surprising Habits of Highly Intelligent People Do you possess any of the 8 habits linked to high intelligence? 🤔 Tune in to discover: • The surprising connection between sarcasm and creativity • How loving to read can boost your IQ • The power of embracing change for personal growth Don't miss out on this fascinating exploration of the mind! 🧠 #HighIQ #IntelligenceHabits 📚 Want to dive deeper? Grab Ruben's book and other recommended reads through his Amazon affiliate link in the bio to support the show and expand your knowledge! 💡 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
This mornings focus was legs!! Went up in weight on some exercises, which makes me happy! For me, working put is my biggest stress relief! How about you? . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Day 22 and the beginning of week 4 of the Ironman build. 💪 My tri coach gave me a legs off day after yesterday’s half marathon PB send. Was pretty stoked seeing that in @trainingpeaks this morning. 👌 Just some light walking today, and a strength/mobility session in the gym. I never nap but snuck one in today to help speed up recovery and get back to work tomorrow with a bike/swim. 🏋️♀️ workout: - total body workout but mostly focussing on core and upper body - did some light leg work which felt good - mostly isometric work Overall thoughts/feelings: legs felt really good after yesterday’s half marathon send. Confidence is high and just so stoked for this race season. Quads were a little sore, but recovering quick back into things tomorrow. #Run #Running #Runner #RunningCommunity #RunningMotivation #RunningTips #RunningLife #RunStrong #CrossTraining #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #StrengthTraining #StrengthAndMobility #Calisthenics #HealthJourney #Fitness #FitnessJourney #FitnessGoals #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDads #FitDad
San Francisco International Marathon in 12 weeks 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Negli ultimi 500 metri di questa gara..sul quel famoso tappeto rosso tanto bramato..ti passano davanti tutti i sacrifici fatti, le sveglie,gli allenamenti ad orari non propio consoni per una famiglia con bimbi,l'organizazzione maniacale giornaliera per permettere ad entrambi di prepararci nella maniera piu sostenibile. Siamo grati per il percorso,per ogni bracciata,pedalata ed ogni singola goccia di sudore versata con il sorriso fino alla finish line. Grazie anche al vostro sostegno,famigliari ed gli amici veri(pochi ma buoni),i ragazzi del mio team @lattatrainingasd ringraziamo ognuno di voi,a significato molto aver ogni singolo messaggio pregara,ogni incitamento dalla spiaggia di @nina_gnam e Davide Pelizzari con...VAI LATTAAAA!!!!!! GRAZIE ❣️ Ringrazio mia moglie Jessica per tutto, perché senza di lei nulla sarebbe così speciale ed assieme ci sosteniamo in ogni momento e gara. Ultimo e non per importanza,ringrazio me stesso, ..voglio ringraziarmi per aver creduto sempre in me. Voglio ringraziarmi per il duro lavoro,perché se mi metto in testa una cosa la porto avanti con determinazione. Voglio ringraziarmi per non aver preso mai giorni di riposo. Voglio ringraziarmi per non avere mai mollato. Voglio ringraziarmi per essere sempre me stesso in ogni momento nel bene e nel male, semplicemente io ...LATTA! Tempo 5 h.42' 🏊🏽♂️🚴🏻♂️🏃♂️ #ironman #finisher #jesolo #neverquit #imitaly #ironman703 #triathlon #im703venicejesolo #IronManFinisher #TriathlonCoach
Can science and God be allies? Are you ready to have your mind blown by the divine design of the universe? 🌌 In this episode of Gathering Strength, @RubenCuevas intertwines God, science, and the cosmos in a way that will leave you in awe. 🙏💡 #FaithAndScience #UniverseByDesign Tune in to discover: • How the Big Bang points to a Creator • The astounding fine-tuning of the universe for life • The marvel of the human mind and its spiritual wiring 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Week 3 in the books. ✅ Another week of base building, with a hard effort swim TT and long run send today. 3 new PB’s this week and we’re just getting started. 👌 17-21 weeks to go. 💪 #Run #Running #Runner #RunningCommunity #RunningMotivation #RunTraining #Cycling #Cyclist #CyclingTraining #Swimmer #Swimming #SwimTraining #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #HealthJourney #FitnessJourney #FitnessGoals #FitnessMotivation #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad #FitDads
Day 21 of the Ironman build and week 3 ended with a bang! 🔥 Went into a half marathon race as my Sunday long run with no taper because the focus is the build for July half iron, and came out with a new HM PB. 💪 Got this new PB by 4 and a half minutes too. 👌 I didn’t think it would be possible since I’ve been focussed on triathlon training, and not 100% just running, and no taper. 😬 But my coach said trust the process, all the cycling I’ve been doing would help fill the gaps and she was absolutely right. My running legs have never felt so strong on hills. 🏃♂️ workout: - full send to get a baseline of where my fitness is compared to last year Overall thoughts/feelings: beyond stoked I was able to send the time I did today on tired legs. So fired up for this race season! 💪 #Run #Running #Runner #Runners #RunningCommunity #RunningMotivation #RunningTips #RunningLife #Zone2 #RunStrong #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #Cardio #CardioWorkout #HealthJourney #Fitness #FitnessJourney #FitnessGoals #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDads #FitDad
Четвертий мій старт Ironman 70.3. #ironman70.3 #ironman #ironmanitaly #ironmanfinisher
Joy is strength. Despite the many reasons we have to worry or feel guilty about past mistakes, joy serves as the boat, helping us stay afloat in our challenges and burdens. We get one life. Choose strength and joy. 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Day 20 of the Ironman build and just a ride today, a long/slow one. 🚴 Just an easy Zone 2 ride with a hard push the last 3km. Hoping to have legs to run strong at the HM race tomorrow. Kills me not going in tapered like last year, but I’m focussed on the bigger picture - the build to July. 🚴 workout: - target: 2.5 hours - join a Zone 2 group ride and just ride for 180 mins. The fence dropped the last 5km so decided to push the effort and see what the legs had left. Overall thoughts/feelings: felt good pushing the effort at the end, the legs had a lot of go left in them. 💪 #Zwift #ZwiftCycling #IndoorCycling #Cyclist #Cycling #CyclingTraining #Run #Runner #CrossTraining #Triathlete #TriathlonTraining #Triathlon #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #HealthJourney #Fitness #FitnessJourney #FitnessGoals #FitnessMotivation #Cardio #CardioWorkout #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad #FitDads
Czy Wy też mówicie do siebie podczas biegu? 🤔 Ja dziś przeprowadziłam ze sobą bardzo poważną rozmowę. Serio! Tak to się dzieje, kiedy mamy do pokonania trochę więcej kilometrów niż zazwyczaj 😉 U mnie wpadło 16km 🏃🏻♂️ Niby nic, a jednak... Ostatni czas to taki rollercoaster 🎢 treningowy. Głowa chce a ciało jak kawał drewna 🥴🤷🏻♂️ Myślę, że najbliższy czas rozstrzygnie czy trenuję dalej czy odpuszczam na jakiś czas. Dam znać... A tymczasem trzymam kciuki za wszystkich, którzy jutro biegną w Poznaniu @wflworldrun 💪🏻😁🔥 Dajcie tam czadu!!! Miłego wieczoru! ❤️ #biegamy #biegam #biegampolesie #rungirlrun #run4fun #runningtime #bieganie #bieganiejestfajne #biegaczka #triathlonistka #triathlete #athlete #sportgirl #sportlover #dongiveup #beactive #dowhatyoulove #nothingfeelsbetter #trilife #triathlontraining #ironmankona #ironmanfinisher #fitwomen #decisions #nevergiveup #motivation #runners #runnersofinstagram #runnersworld #runaddict
The first! De kop is eraf en hoe! De eerste triatlon van het seizoen is altijd een bijzondere. - Zwemmen: mijn inner mermaid was ff zoek, kon geen ritme vinden in de wasmachine en het koude water was echt koud.. Mijn handen en voeten stierven een langzame dood. Het uittrekken van mijn wetsuit lukte daardoor voor geen meter en ben daardoor flink wat tijd verloren de reuma handjes weigerde dienst. - Fietsen: de trainingsuren en hoogtemeters waren zeker voelbaar maar dit was mijn snelste fiets onderdeel in deze triatlon ooit. Net geen 37 km/h gemiddeld over 80 km. - Lopen; ondanks de zware pootjes, mezelf en de coach verbaasd en nog 4:33 min/km kunnen lopen. Ik ben meer dan tevreden! Enorm genoten en lekker afgezien en nu mag het kadaver even herstellen van alle lichamelijke activiteiten. Heerlijk dagje sport @go__triathlon het was een feestje!
Episode 332: 10 Powerful Ways to Glorify God in Your Everyday Life Are you living a life that truly glorifies God? 🙏 Join @RubenCuevas on the Gathering Strength podcast as he shares powerful insights on aligning every aspect of your life with God's purpose. 🎙️ Tune in to discover: • Practical tips for seeking God's presence daily • How to find meaning and joy by serving others • The key to persevering through struggles and setbacks Don't miss this transformative episode! 🔥 #GlorifyingGod #LiveWithPurpose While you're here, check out Ruben's life-changing book and other recommended resources, available through his Amazon affiliate link in the bio. 📚 Your purchase supports the podcast and helps you grow in your faith journey. 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Shoulder burnout this morning! SuperSets with a staple. Needless to say, my arms feel like jelly!! Get out and be active today! #ageisanumber . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Quando mi chiedono se una cosa si puo' fare o meno, rispondo loro che tutto è concesso, ma non tutto è funzionale Sei tu a valutare cosa sacrificare o no per il tuo prossimo traguardo, per il lavoro, per la famiglia, per la vita in genere La scala dei valori la crei tu e decidi tu fin dove spingerti per ottenere qualcosa La tua responsabilità è tutta qui, nella decisione del fin dove arrivare, che sia in alto o in basso. Se tu a tracciare la rotta #ironmanvenice #ironmanjesolo70.3 #ironmanitaly #ironmanfinisher #triathlon #noexuse #motivation #obiettivi #sacrificio #sport #mentalcoach
Day 19 of the Ironman build and just a simple, boring ride today. 🚴 Not boring because it was indoors, I actually don’t mind indoor riding, boring because it was just a steady state Zone 2 ride. No hard efforts, no sprints, no climbs, just a steady low effort for the whole duration. I call these workouts the falling in the love with the process workouts. 👌💪 🚴 workout: - target: 50km - join a Zone 2 pacer group and just ride for 50km Overall thoughts/feelings: I remember when I started in triathlon last year when a ride like this, for this distance, felt so hard. Trust the process. 💪 #Zwift #ZwiftCycling #IndoorCycling #Cyclist #Cycling #CyclingTraining #Run #Runner #CrossTraining #Triathlete #TriathlonTraining #Triathlon #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #HealthJourney #Fitness #FitnessJourney #FitnessGoals #FitnessMotivation #Cardio #CardioWorkout #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad #FitDads
105 Days until the Multisports 🌎 Championships Training Day: 12 - 5km 🌲 🏃♂️ (no. 46) 21:02 🥈 40-44yom, 4th overall - 🦵+ 🍑 + core 🙆♂️ - VO2 Max 🚴 build Solid little park run followed by some indoor 🚴 bike before 🚑 work this afternoon. Was aiming for under 21 minutes so wasn’t far that far off. Wishing all my friends, @bossmultisport @sadlercoaching and my IG/FB who are competing at IM Port Mac 70.3 & IM AUS all@the best Tomorrow. Massive FOMO. Let us know your race numbers so I can follow you on the tracker :-) #parkrun #running #run #fitness #parkrunau #runner #runnersofinstagram #instarunners #loveparkrun #fit #runhappy #parkrunday #5km #5kmrun #parkrunaustralia #parkrunaus #runforfun #ironmantri #ironmantriathlon #ironmantriathlete #trainingforironman #ironmantraining #ironmanfinisher #ironman1406 #ironmanawa #ironmanjourney #ironmanmotivation #ironmanoceana #swimbikerun #tri
12 weeks until the San Francisco Marathon. 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Le zone di intensita' nell'allenamento di Triathlon ed IronMan. Perche' sono fondamentali! Guarda questo mio video e scopri come allenarti al meglio per raggiungere i tuoi obiettivi nel Triathlon e nell'IronMan! 🏊♂️🚴♂️🏃♂️ Condivido con te le migliori strategie per un training intelligente ed efficace, senza rischi di infortuni. Sono Mario Massarelli di LifeStyle Triathlon, coach certificato alla IronMan University (IronMan Certified Coach) con oltre 25 gare IronMan completate con successo ed anche una qualificazione al Mondiale IronMan. Oggi parleremo delle fondamentali zone di intensita' dell'allenamento, uno strumento cruciale per massimizzare il tuo potenziale come atleta. 🎯 Impara come utilizzare le 5 zone di allenamento per ottimizzare le tue performance: Recupero Attivo, Aerobica Base, Soglia Aerobica, Soglia Anaerobica e Massima Intensità. Se vuoi ottenere risultati tangibili e tagliare con successo la "Finish Line", seguimi nel mio mondo basato su un allenamento sempre intelligente ed alla ricerca della massima efficienza. Su principi come quelli che ti espongo in questo video si base il mio metodo di allenamento unico, esclusivo e completamente personalizzato: "LifeStyle Triathlon". Non e' necessario allenarsi un numero spropositato di ore e soffrire ad ogni allenamento. Bisogna allenarsi il giusto numero di ore in base al proprio livello di fitness, al tempo che si ha a disposizione e soprattutto nel modo corretto. 👍 Metti un like se questo video ti è stato utile e lascia un commento con le tue domande e riflessioni. Se desideri un coaching personalizzato per raggiungere i tuoi obiettivi sportivi prenota subito una videochiamata gratuita sul mio sito www.lifestyletriathlon.it. Ti aspetto per un percorso di successo insieme! 💪 #ironmantri #swimbikerun #tri #TriathlonLife #Triathlon #Coaching #CoachingTips #triathlontraining #trilife #triathletelife #IronmanFinisher #triathletes #triathlete #ironmantraining #lifestyletriathlon #zonediallenamento #zonediallenamentopersonalizzate #zonecardiache #zonediintensità #zonedipotenza #zonedisforzo #rpe #ratingofperceivedexertion
Happy Friday! Full body, very sweaty workout this morning! How many people do you know that want overnight results 🤔? Most of us do . . . However, we need to rethink that. If we want results, then we need to train like it! #consistently . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Episode 331: The Devil's Trap: How Dwelling on the Past Hinders Your Progress 🔥 Are you trapped in the past, unable to move forward? Tune in to discover the power of living in the present moment and learn from historical figures who changed the world. 💡 By listening, you'll learn: - 3 practical tips to implement mindfulness and gratitude - How to set meaningful goals for the future while staying present - The profound wisdom behind a thought-provoking story of three monks #LivingInThePresent #mindfulnessmatters 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Day 18 of the Ironman build and a big morning swim! 👌 The dreaded 800m TT to set my threshold zone for my coach. 😬 Pacing is a real art during threshold testing because you don’t want to come out super hot, then die off; and you don’t want the opposite either of coming out easy and then major negative splitting it. 🏊♂️ workout: - 2400m total - main set: 800m TT - go hard but steady, try to be as consistent as possible in pacing Overall thoughts/feelings: just so, so stoked with this result. I did want a sub 1:50/100m pace which I didn’t get, but I beat a PB from last year which was after 4 months of that build. This new PB was only 3 weeks into this year’s build. Excited for levelling up this race season! 💪 #Runner #Running #RunningCrossTraining #CrossTraining #Swim #Swimming #SwimTraining #Swimmer #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #EnduranceAthlete #Cardio #CardioWorkout #LowImpactMovement #LowImpactExercise #LowImpactCardio #BeatYesterday #DoHardThings #FitOver40 #FitDad #FitDads
Shoutout to our incredible Maggie for conquering the Ironman challenge ON HER BIRTHDAY
Episode 330: The Law of Attraction: How Your Thoughts Shape Your Reality Can your thoughts really shape your reality? 💭 Discover the secrets to harnessing the power of attraction, backed by ancient wisdom and modern science! 🧠💫 #LawOfAttraction #ManifestYourDreams #GatheringStrength Tune in to learn: - 3 practical tips to align your energy with abundance - How to overcome challenges and maintain a positive mindset - The role of gratitude and visualization in attracting success Don't forget to grab Ruben's life-changing book and other recommended resources through his Amazon affiliate link in the show notes, and support the podcast while transforming your own life! 📚💸 330+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca
Our bodies are earned not given. We need to work hard for how we want to look, especially as we get older. Taught my early morning boot camp followed by glutes and hamstrings. Every workout is progress! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
First intense bike session post-Ironman ✅. Legs feel refreshed and primed to ramp up the training load once more. Excited for the weeks ahead with fresh ideas and adjustments in training. Looking forward to work on muscle fatigue resistance! 📸 @138media_ #IronmanTriathlete #EnduranceJourney #TriathlonLife #IronmanTraining #SwimBikeRun #TriathlonTraining #IronmanFinisher #TriathlonLife #IronmanJourney
Day 17 of the Ironman build and just a run today. 🏃♂️ And one of my favourite run workouts there is, the fast finish run. 👌 This workout is so good at building fatigue resistance both physically, and mentally. It trains you to dig deep into the reservoir and pull out that strength you still have buried down there. 💪 🏃♂️ workout: - 70 min total duration - 800m w/u @ Z1 - 9.66km @ Z2 (as %LTHR) - 800m c/d @ Z1 - way overshot the cool down because I ended up further from home than planned, couple free km’s 👌 Overall thoughts/feelings: feeling really good with the running, but my aerobic capacity has leveled up since last year, so I’m waiting for the legs/anaerobic fitness to catch up getting used to easier runs being faster. #Run #Running #Runner #Runners #RunningCommunity #RunningMotivation #RunningTips #RunningLife #Zone2 #RunStrong #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #Cardio #CardioWorkout #HealthJourney #Fitness #FitnessJourney #FitnessGoals #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDads #FitDad
Episode 329: 8 Stoic Rules for a Better Life Are you ready to unlock the secrets to a better life? Here are eight simple yet profound rules that can help you achieve personal growth and fulfillment. Tune in to discover: • How focusing on effort and celebrating small wins can lead to greater success and happiness • The importance of cutting out toxic people and seeking out challenges for personal growth • Why reading every day and embracing lifelong learning are essential for navigating life's complexities Don't miss this thought-provoking and inspiring episode! Be sure to check out Ruben's book and the other life-changing products he recommends through his Amazon affiliate link in his bio, where your purchase helps support the show. #GatheringStrength #StoicMindset #PersonalGrowth 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca
Make choices today that will benefit you! Be your best, make healthy choices, and work on your goal! Taught my early morning boot camp followed by lifting heavy - chest and back! Every workout is progress! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Day 16 of the Ironman build in the books with an amazing swim and a pm bike. ✅ Got some snow today but this ride was planned indoors anyways because of the targeted zone training. The smart trainer (I use a Tacx Neo 2T) and @gozwift really is a game changer for zone specific training. 👌 You can really attack those zones in a controlled way, and not have your intervals get interfered with like they often do on the road. 🚴 workout: - 75 min duration - in Zwift, the 60-90 minutes to burn folder under workouts, this one is called “Time Trial” - 10 min w/u - main set: 6 x 4min ramp downs with 3-4 min recovery - 10 min c/d Overall thoughts/feelings: feeling good on the bike, legs were a bit smashed after this because leg day at the gym the day before. 💪 #Zwift #ZwiftCycling #IndoorCycling #Cyclist #Cycling #CyclingTraining #Triathlete #TriathlonTraining #Triathlon #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #HealthJourney #Fitness #FitnessJourney #FitnessGoals #FitnessMotivation #Cardio #CardioWorkout #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad #FitDads
Day 16 of the Ironman build with a morning swim. 👌 Double workout day, evening bike later because my morning was a bit messed up. 🏊♂️ workout: - 2400m total - main set: 5 x 30@m repeats Overall thoughts/feelings: feeling good in the water. 👌 #Runner #Running #RunningCrossTraining #CrossTraining #Swim #Swimming #SwimTraining #Swimmer #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #EnduranceAthlete #Cardio #CardioWorkout #LowImpactMovement #LowImpactExercise #LowImpactCardio #BeatYesterday #DoHardThings #FitOver40 #FitDad #FitDads
It's funny when you sign up for something because at the time it seems like a great idea and a fun challenge. Then you realize later you are crazy and wonder what you were thinking! I do it all the time...it's the type 2 fun right! Who's with me? LOL OK OK Coaching U4 Soccer yesterday was not bad! It was chaotic, but super fun, and I am happy I took on the challenge! #type2fun #coach #soccercoach #soccermom #soccer #womeninsport #womenwhocoach #momlife #adapting #ironmanfinisher
Hola, mi nombre es Weironman, perdón Wei Ling y finalmente cumplí un sueño de hace más de 10 años: completar un Ironman 70.3 🏊🏽♀️🚴🏽🏃🏽♀️ Me han preguntado que por qué quería hacer esta carrera y es que recuerdo desde niña viendo los Tour de France y hace 11 años empecé a seguir el Ironman, inspirándome con cada persona que completaba y llegaba a la meta y pensé: yo creo que puedo y hace 6 meses cuando supe que venían a hacer la carrera @ironman70.3capcana aquí definitivamente me dije que es mi oportunidad! El entrenamiento y el completar esta carrera ha sido una de las cosas más difíciles que he hecho y al mismo tiempo de las que más gratificación y satisfacción me han hecho sentir, cumplí un sueño que ahora entiendo qué tan importante era para mí Así que aquí quiero destacar a mis héroes dentro de este proceso: 🎖️ A Dios 🪄 por ponerme este deseo en mi corazón ♥️ y la capacidad de lograrlo 🎖️ @jramirez07 Gael & Gaia por desde el día 1 apoyarme y ser mi mayor soporte 🎖️ @soylorubio por confiar en que lo podía lograr y prepararme mental y físicamente 🎖️ @nelato27 por acompañarme a entrenar, por escucharme, por creer en mí 🎖️ @yannell.dickson por escoltarme y tenerme tanta paciencia durante los fondos de bici 🎖️ @moshe_aviv1 por inspirarme con su performance de élite 🎖️ @franterrero por animarme a participar y sobre todo por sacrificar su tiempo en bici para ayudarme a completar 🎖️ @gabyporrello por estar conmigo en el inicio de la carrera cuando yo no sabía qué hacer ni para dónde ir 🎖️ el señor que sacrificó su tiempo en corrida para acompañarme cuando me quería rendir (wow) 🎖️ @coocooza @vanvanmoa @danirachadell y Vera por ir a animarme 🎖️ A mi familia que aunque pensaban que estaba loca por hacer esto me apoyaron 🎖️ @raido.sc por ser mi casita de entrenamiento por más de 5 años y sobre todo durante este training 🎖️ a mi comunidad de @balance_elemental por creer en mí y darme seguimiento durante la carrera y llorar y celebrar conmigo Muchas personas me apoyaron durante este proceso y les agradezco que sean parte de mi sueño hecho realidad 🤩 #ironman703 #ironmanfinisher #triathlete #triatleta #swimbikerun
Standing at the finish line, soaked in sweat and barely conscious, I’m reminded of the incredible journey that brought me here. Blessed with strength, guided by faith, and fueled by unwavering determination. This Ironman journey has taught me that every challenge is an opportunity, every setback a lesson, and every triumph a testament to the power of the human spirit. As humans, we are truly capable of anything we set our minds towards. Grateful beyond words for this unforgettable experience. To all who have been by my side through this incredible journey, I am endlessly grateful. Your unwavering support, encouragement, and belief in me have been the driving force behind my success. Thank you for cheering me on and lifting me up. This Ironman finish is as much yours as it is mine. Forever grateful. I’ll be back for more… #IronmanFinisher #ironman #enduranceathlete #running #biking #swimming #swimbikerun
The only bad workout is the one that DID NOT happen! If you're struggling today to workout . . . Let this be a sign to do something. Get your body moving! For me this morning . . . Legs! Heavy weights plus lots of body weight steps for balance and control! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Day 15 in the books. 💪 Nice easy run in the morning, and finished the day off with some strength/mobility work in the evening. What you do when you’re not running determines how well you preform while you are running. 🏋️♀️ workout: - total body workout Overall thoughts/feelings: feeling good, feeling strong. #Run #Running #Runner #RunningCommunity #RunningMotivation #RunningTips #RunningLife #RunStrong #CrossTraining #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #StrengthTraining #StrengthAndMobility #Calisthenics #HealthJourney #Fitness #FitnessJourney #FitnessGoals #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDads #FitDad
4.27.24: “YOU ARE AN IRONMAN” • IRONMAN TEXAS: 140.6 miles (2.4 mile swim, 112 mile bike, 26.2 mile run) 🏊♀️🚴♀️🏃♀️ • The mind is one hell of a machine! There were so many highs and lows during this race. Proud of myself to be an official FINISHER! • Blessed beyond measure to be healthy and able to complete 140.6 miles. • I wouldn’t have been able to finish this race without my friends and family there supporting me on this day! 🤍 #IMTX #ironmantriathlon #ironmanfinisher
Forever grateful for this beautiful and gut wrenching sport 🤍 #journeyto140point6 #moonmantri #teamtrespinas #youareanironman #ironmanfinisher #werununited #pushglidekick
Medal (bib & flag) Monday 🏅 #YouAreAnIronman #medalmonday #journeyto140point6 #ironmanfinisher #ironmantexas #moonmantri #swimbikerun
Race week yet again!! Super excited to be headed to Ironman 70.3 St George this weekend. My build coming off Oceanside was going well before falling sick a week before the race but the goals never change. My main focus is to continue to build and learn in this sport and be better each day from it. I’m ready to hit another beautiful course and feel race ready. Let’s see what we can do! #stgeorgeutah #70.3 #IronmanTraining #TriathlonTraining #SwimBikeRun #IronmanTriathlon #TriLife #EnduranceAthlete #TriathleteLife #TriathlonCommunity #IronmanRace #IronmanFinisher #IronmanJourney #IronmanWorldChampionship #TriathlonInspiration #TriathlonGoals #IronmanMotivation
I am a father. I can only begin to fathom God's love for me through the love that I have for my children. I am a man with limitations, God has none. No limits in love, forgiveness or mercy. Because I am a man, I project my limitations on God, in that case, God is very small. But this is not the reality. Psalm 86:15: "God is full of faithful love, compassion, and mercy" 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
The San Francisco Bay Area was ranked the worst area to drive in for the state of California. Soo much unnecessary drama can be prevented by simply focusing on the road. It makes me cringe when I see people posting videos of themselves driving or GOING LIVE while driving. Keep your eyes on the road because 94-97% of all traffic accidents are preventable. Do you want to learn how to protect yourself and your loved ones from the perils of bad driving habits? Learn about the world of driver safety and find out about the life-saving potential of the five Smith keys. Tune in to discover: - The shocking statistics behind preventable traffic accidents - The ripple effect of aggressive driving behaviors on the road - Practical strategies to adopt safe driving habits and reduce your risk of collisions #DriverSafety #RoadSafety #SmithKeys 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringst
Week 2 in the books. ✅ Another week of base building, lighter on the harder effort workouts. 18-22 weeks to go. 💪 #Run #Running #Runner #RunningCommunity #RunningMotivation #RunTraining #Cycling #Cyclist #CyclingTraining #Swimmer #Swimming #SwimTraining #Triathlon #TriathlonTraining #Triathlete #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #CardioWorkout #HealthJourney #FitnessJourney #FitnessGoals #FitnessMotivation #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad
Day 14 of the Ironman build and the end of week 2 with a long ride. Also did some walking and Ironkids training with kiddos. 💪 Not ideal doing a long ride indoors but had to get it done early with having a busy day. And it was too cold, and raining first thing in the morning anyways. @gozwift really has been a game changer for training, it makes indoor riding so much more engaging and I never thought I’d come to enjoy indoor cycling as much as I have since buying a proper smart training/Zwift membership. 👌 🚴 workout: - target: 140 min duration or 75kms, whatever comes first - 10 min w/u @ Z1 - remainder of ride @ Z2 on the flats and hard effort on the climbs. Overall thoughts/feelings: felt really good, pushed hard on the climbs and still felt like I had legs throughout the ride. My races this year are hilly so getting strong on hills is crucial if I want to crush the bike portion. 👌💪 #Zwift #ZwiftCycling #IndoorCycling #Cyclist #Cycling #CyclingTraining #Triathlete #TriathlonTraining #Triathlon #TriathlonLife #SwimBikeRun #IronmanTraining #IronmanTri #IronmanFinisher #HealthJourney #Fitness #FitnessJourney #FitnessGoals #FitnessMotivation #Cardio #CardioWorkout #EnduranceAthlete #DoHardThings #BeatYesterday #FitOver40 #FitDad
Ironman Texas 2024. I feel so proud of myself for staying strong and soaking in every mile of this race. I feel immense gratitude for my body and mind for allowing me to cross that Ironman finish line for the 6th time and stronger than ever before. We did it y’all, we had a great race from start to finish. 🌱 #journeyto140point6 #ironmantexas #moonmantri #teamtrespinas #werununited #youareanironman #ironmanfinisher
These words are poetry for our souls. Gentle and lowly. 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Diving into this book based upon a recommendation from another book. 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Finished another book, maybe number 11 for the year. The recipe for success is read, run, write. "For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning." -Kahlil Gibran 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
My happy place. Rain or shine, cold or hot, the sand in my toes, the smell of sea in the air, there is nothing like the beach. . . . . . . . . . . #beach #beachlife #beachbum #bikini #bikinilife #swim #swimmer #fitnessjourney #fit #fitchick #runhappy #hawaiilife #swimsuit #swimsuits #triathlete #tri #triathlon #triathlonlife #trilife #trigirls #ironman #ironmantraining #ironmanfinisher #motivation #triatlon #beachplease #bikiniseason #bikinitime #runnergirl #needavacation
Main thought that bubbled up from my psyche on this mornings run: THERE IS ALWAYS RESISTANCE. 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
God is good. 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #Livermoreca #motivationalspeaker
Are you doing your first half Ironman this year? We have the training plan for you! This 12-week Half-Ironman training plan is for athletes comfortable racing at the Sprint or Olympic triathlon distance, looking to complete their first Half-Ironman (70.3). It's also tailored to the busy triathlete, primarily built around one longer training session per day, instead of two shorter sessions to save time transitioning between workouts. Coach Ryan (@z2endurancecoach) who designed this plan to break down HOW to best approach the training plan. As well as: Phase 1 – General Triathlon Prep Phase 2 – Race Prep Phase 3 – Race Peak Phase 4 – Taper You can find the free training plan at bettertriathlete.com ➡️ Training Plans ➡️ 12-week half Ironman training plan #bettertriathlete
It's FRIDAY!! Full Body workout this morning! I actually got to sleep in a bit this morning, which was awesome and something I don't get to do often! With the extra sleep, I was able to hit it hard this morning and lift heavier 💪. Always be the best version of yourself! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Episode 325: 10 Money Mistakes That Keep You Trapped in Debt - And How to Avoid Them Are you tired of living paycheck to paycheck and feeling trapped by debt? In the latest episode of Gathering Strength, Ruben Cuevas shares eye-opening insights on the 10 most common money mistakes and how they impact your health and well-being. Tune in to learn: - Practical tips for creating a budget and sticking to it - The importance of investing in your financial education - Strategies for breaking free from the cycle of debt and building lasting wealth #FinancialFreedom #MoneyMindset #DebtFree #FinancialWellness 325+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #Livermoreca
From the heat of the kitchen to the heat of the race track! 🔥🏊♂️🚴♂️🏃♂️ Join us in applauding Nath Cletomarc P. Joernaldo of Batch 4 Advanced Cookery program, for his outstanding performance at the Ironman 70.3 Lapu-Lapu Cebu! 🌟🏅 Battling through 1.9km of swimming, 90km of cycling, and 21.1km of running, Nath started at 6:41am and crossed the finish line at 12:52pm, clocking in at an impressive 6 hours 11 minutes 21 seconds. Placing 27th out of 83 in the 30-34 age group, he's proven that culinary talent knows no bounds! 🎉👨🍳 Bacolod Academy of Culinary Arts beams with pride, celebrating Nath's triumph every step of the way! 💪🎉 #Ironman #IronmanLapuLapu #IronmanCebu #Triathlon #CulinaryProwess #IronmanFinisher
The last race reflection post: Ironman California 2023; Ironman No. 5 - Feeling better than ever going into the race - PR on the swim and bike - Miserable run in downpour - Became hypothermic due to low temps - Wore a trash bag during the run to survive 🗑️ - This race broke my heart because I had high hopes for a redemption race and it just didn’t happen Going to give it another “tri” this weekend for Ironman Number 6! 🥸 #journeyto140point6 #moonmantri #ironmancalifornia #ironmanfinisher #ironmantraining #ironman #swimbikerun #teamtrespinas #trespinas #rununited #werununited #raceweek #taperweek #youareanironman
If you've ever dreamt of doing your first triathlon or maybe your first 70.3 or Ironman. Our 1:1 triathlon coaching is your way of getting there. Here's why: Reason 1: PERSONALIZED TRAINING A training plan made specifically to meet your needs, goals, and schedule...Because we all have a busy life and your training needs to fit around it. Reason 2: GUIDANCE AND FEEDBACK A seasoned triathlon coach brings their extensive knowledge and experience to the table. With over a decade of experience coaching athletes of all levels and personal race experience. Our coaches understand training and recovery needs. Reason 3:MOTIVATION AND ACCOUNTABILITY Working with a triathlon coach provides a built-in support system and accountability! Your coach should help keep you motivated, celebrate your achievements, and hold you accountable to your goals through a consistent routine. Are you ready to start or upgrade your triathlon game? Let's turn your triathlon dreams into reality! #organiccoaching #teamorganic
"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." -Carl Sandburg Are you feeling overwhelmed, stressed, and disconnected from life's beauty? Tune in to the latest episode of Gathering Strength with Ruben Cuevas to learn how to reclaim your time and navigate life with purpose and peace. Discover: - 10 powerful strategies for mastering the art of time management - The transformative effects of mindfulness and slowing down - The key to living a purposeful life filled with fulfillment and joy #TimeManagement #MindfulLiving #purposefullife 320+ Podcast Episodes! Help me FEED AMERICA! $1 = 10 MEALS!! https://teamfeed.feedingamerica.org/participant/GatheringStrength Check out my book 📖 and purchase either the paperback or eBook version here: 100% of book sales goes to FEED AMERICA until my $5000 goal is met! https://amzn.to/48PhgPr Listen to my podcast! Streaming across every podcast platform! SPOTIFY show link 🔗 https://spotify.link/VweAWcFBODb Join the Gathering Strength Book Club on FB: https://m.facebook.com/groups/678948984445410/?ref=share&mibextid=7dSybO Connect on Instagram: https://instagram.com/ruben_cuevas?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D https://instagram.com/gathering_strength_podcast?utm_source=qr&igshid=ZDc4ODBmNjlmNQ%3D%3D Connect with me: https://linktr.ee/gathering_strength_podcast Purchase any book or product that I mention in my podcast with my Amazon Affiliate Link. Shop Amazon with my AFFILIATE LINK 🖇️ https://www.amazon.com/shop/ruben_cuevas Support my podcast: https://cash.app/$RCuevas55 https://venmo.com/u/Ruben-Cuevas-4 #dadlife #podcast #podcaster #wisdom #philosophy #fatherhood #antidadbod #dadbod #growthmindset #author #livermoreca #california #endurance #ironmanfinisher #marathon #marathonman #learn #grow #apply #thrive #gatheringstrengthpodcast #buffbody #buffmind #buffspirit #buffbank #gatheringstrength #motivationalspeaker
Taught my early morning boot camp that was literally so hard. While doing the workout I was saying to myself . . . What the hell were you thinking!! Needless to say, after that, I knew I still had to do my scheduled workout. Glutes with lots of band use!! 🤦♀️ What was I thinking?! Worked through it all . . . Especially the burn!! Have a great day, everyone! . STRONGER EVERYDAY 💪! . #ivegotthis #itstime #strongereveryday #noexcuses #cleaneating #gettinglean #ironman #teamzoot #teamzoot2024 #racingasone #speedhound #ironmanlakeplacidfinisher2017 #ironmanmarylandfinisher2018 #ironmantexasfinisher2022 #ironmantraining #ironmantrialthon #ironmanfinisher #triathelete #triathlontraining #trialthlon #swimbikerun #trainhard #nevergiveup #neverquit
Parte 4 🔜 Comienzo a correr y apenas un kilómetro y poco ya me estaban haciendo la ola, son increíbles, ahí llevan 4 horas para verme unos segundos... ❤️ Sigo con mi ritmo, paso por la meta🏁, hay que pasar 2 veces previas y en la tercera cruzas, es preciosa, esta a reventar de gente... La carrera son 2 vueltas a un circuito de 10k de ida y vuelta paralelo, me cruzo y saludo y grito a mucha gente conocida... @tamaravazquez12 Maria, Luisa, @pepo_sport_ironman @davidjaen17... Todos me devuelven sus gritos, unos instantáneos, otros en el siguiente cruce, es divertido, pero cada uno llevamos nuestros demonios internos y en las caras previas se notan, cada uno sufre su carrera pero todos la disfrutamos, eso también se nota... ❤️🔥 Paso de nuevo por el punto donde está mi familia y esta vez me detengo para besar a todos uno a uno, siento un inmenso agradecimiento... 💫 1 vuelta más y entro! Me envalentono, subo el ritmo progresivamente hasta llegar a la alfombra roja del arco de meta, veo a @speakerspro , me reconoce, me choca la mano y me grita "Bienvenido Jesús, PaNe, panestrike bienvenido!" 🤩 Ha sido increíble, lo he disfrutado mucho, me ha resultado fácil pero el camino no lo ha sido... Pienso mientras me cuelgan la medalla 🏅 Ahora toca de disfrutar de mi oro particular, mis 5 medallas diarias que me exigen y me dan tanto cada día 👨👧👦👩👧🐾 I AM AN IRONMAN 70.3 VALENCIA FIRST EDITION‼️
Parte 3 🔜 Me subo a la bici y ¡a rodar! 🗨️"Quiero que vayas toda la bici con la sensación de tocarte los 🥚🥚" me dijo @ruben.espinosa_ un día antes... Habia que ser conservadores... Y si, quería serlo, quería no exigirme nada, asique pienso que eso he hecho nadando y que eso voy a hacer todo el Ironman, ir cómodo, disfrutón. Kilometro 7, bien acoplado bajo un segundo la mirada y me veo el calcetín roto de lado a lado ... NO ESTÁ EL CHIP‼️ Busco un árbitro, lo encuentro en el kilómetro 8'5 a un lado de la carretera con una ambulancia, freno en seco y le aviso que he perdido el chip, apunta mi Dorsal y me dice que puedo continuar... Y así hago, 90 kilómetros de bici rápida, algunas subidas exigentes, otras bajadas cerradas, alguna zona de "No aero" y varios accidentes, pero me flipa el recorrido, la temperatura y mi Flow, me dejó fluir de tal manera que se me pasa volando, algunos me pasan yo paso a otros y así vamos... Kilómetro tras kilómetro acercándonos al final... ¿Ya? Entrada en Valecía otra vez?! Que rápido! Pues... Habrá que correr! ☝️ Pero no en la T2, me grita mi madre y avisa al resto, "ya está ahí!" Me saluda Irene, "que bien no? Más rápido que la última!" Saludo, dejo la bici y disfruto la larga alfombra roja que hay hasta la entrada de la carrera, pausado, relajado, gel en mano, pensando en todo y en nada... Llego a mi bolsa, ahí estaba el nuevo chip! Me pongo las zapas, las gafas y... Ahora si! A correr!!! 🏃🏻♂️ Esta vez nadie me tiene que frenar, se que ritmo es el inteligente y eso hago, cómodamente, disfrutemos también de la carrera, has pagado una pasta por esto! No tengas prisa por irte... 😉 Continúa Parte 4🔜
Parte 2 🔜 Cojo el chip, me lo coloco en el tobillo y vuelvo a entrar, han avanzado, no puedo adelantar, me quedo por detrás de los de 45 min... Bah! No pasa nada... Tu a lo tuyo... Vuelvo a coger mi calma, me avisan varias veces que tengo el Neopreno desabrochado, "lo sé" les digo con una sonrisa... Hasta que no veo que me toca no lo abrocho, me gusta estar cómodo y el Neopreno oprime demasiado en seco! 🔊Pi, pi, pi, pi... Ya se oye, la salida Rolling Star, 4 atletas Cada 4 segundos, me toca, allá voy! Salgo corriendo... Y paro, tras la curva había una buena fila de atletas andando para saltar al agua... Asique... Da igual, yo pongo mi reloj cuando toque agua, no me importan los tiempos, espero avanzando tranquilo, observando el recorrido entre los majestuosos barcos de La Marina... ¡Que pasada nadar aquí! Me toca! Salto al agua, toco reloj y comienzo a nadar, ¡esta fría! Pero no tanto! Que ganas tenía! Dale PaNe‼️ Comienzo suave y aún así noto que voy muy rápido, enseguida me percato, no vas rápido, has salido con un grupo más lento... Céntrate en tu ritmo y procura no enredar a los compañeros me digo... Los primeros metros son en eslalon prácticamente, no quiero molestar a los demás, que se lo que se sufre... Cuando dejo atrás al primer grupete me dejó fluir, algo desorientado por el cegado amanecer de frente, pero agusto, muy agusto, 1, 2, 3, respiro, 1, 2, 3, aire... En cada brazada veo un barco, una lancha, una boya IRONMAN, nadadores... Me flipa el escenario... Lo disfruto muchísimo, cada boya por el interior, muy recto, en este Ironman no me abro, voy recto, cómodo y disfrutando, que bieeen me siento! De repente alzó la cabeza y ya estoy, última recta que encara la salida... ¿Ya!? Que rápido!!! Me apetece nadar un poco más!!! 😃 ✅Llego a la plataforma flotante, un voluntario me extiende su mano, le engacho a la primera y salgo del agua rápido, mi grita Irene, veo a mi padre que me choca la mano, beso a Oliver en la frente, veo a los demás por detrás, lanzo besos y entro en la transición, no tengo ninguna prisa y en cambio... Lo hago muy rápido... "Visteme despacio que llevo prisa" recuerdo que me decía mi padre de pequeño... Continúa Parte 3🔜