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How do you explain to the people you love you’re too tired and broken to even speak? That you want to but can’t even find the words? How do you tell them the smile you’ve been wearing is fake? That you’re just using it to hide your pain? . . . . . . . Credit: @poetsphere #heavy #tired #lostmysmile #itsokay #grief #loss #pain #grieving #griefquotes #grievingquotes #bereavement #healing #griefjourney #life #quotes #lifequotes

4/28/2024, 12:43:08 AM

Who cares!? Me. 🙃🤪 . . . Follow @graceful_vibes Tag and share Midnight Motivation. Haha! . . . #motivation #motivationalquotes #motivational #selfrespectquotes #selfcare #selfconfidence #selfconfidencequotes #itsokay #tf #playalong #showwhoyouare #beokaywithyourself #chillax

4/27/2024, 10:31:59 PM

NO ONE IS YOU AND THAT IS YOUR POWER 💙🤍 Schau auf Deine Fähigkeiten und Fertigkeiten. Nutze Deine Energie. Und lebe Dein Leben nicht das der anderen. #mindset #believeinyourself #loveyourself #itsokay #you

4/27/2024, 9:23:19 PM

Different outcome will appear, only when Different inputs are applied. #mensmotivation #motiationalqoutes #getthebag #itsokay #men #menphotography #heartbroken #imanghadzi

4/27/2024, 9:06:55 PM

Feels good to be back. Feels good to be in the gym. Feels good to be prioritizing myself again. I’m back after a long hiatus and I really didn’t plan to ever be back here again. Been hit with a lot of unexpected. We’re down to one vehicle and I realized I still managed to keep up with all my kids activities but let my stuff go. Not a good idea. Also navigating medications that definitely assisted in me putting back on some weight. Although I won’t put all the blame there. I’ve put back on some pounds but the silver lining, not all of it. Nevertheless, I’m not content to hang my hat on that. So, I’m back. Im not letting my original weight loss goal of 100lbs go. It’s just going to take me longer to work myself off the detour I took. And that’s okay. So many years I didn’t allow myself to failures to be okay and not let them define me. I’m finally okay with not getting it right the first, second, and fiftieth time. #weightloss #weighlossjourney #weightlosstransformation #healthy #healthylifestyle #itsokay #100lbstolose

4/27/2024, 8:49:35 PM

My Kids: Dad you looking thick! My Wife: Can you stop eating the kids snacks dear! Me: I’m big boned haha! So I’m going to hit my reset & Moveit Eatit Repeatit & CharlesIt! Goals vs Reality Move it: 10K. 5K run. Eat it: No snacks. Less snacks. Repeat it: 4x week. 2x week. So I’m just gonna Charlesit: do it, fail at it & repeat it! #motivation #itsokay #fail #learn #pickyourselfback #tryagain #laugh #selfmotivation My current running playlist: #kpop #spotify

4/27/2024, 7:32:57 PM

scalable vector logo inspired by @theshapeshifters_la and la kings #itsokay #la #since #2005 #mixtape #losangeles #underground #hiphop #cover #art #starwars #blue #shapeshifters #2mex #cve #orkoeloheim @thaviusbeck @awolone #busdriver #afterlife #coverart #design #font #lakings #nhl #photoshop #svg #vector

4/27/2024, 7:05:27 PM

🌱 Thank You for Your Continued Support! 🌱 To our wonderful customers who've been joining us week after week, thank you for your early arrivals and enthusiastic support of our small local business! We continue to strive to connect people with plants while supporting the best horticulture practices. 👩‍🌾🪷 💻💻We can share with you next week on Monday, April 29th online, while supplies last we will have $12/12 count Sun Impatiens 🌼🌞🌻 We will also have $20 Patio Pots, another 24ct/$12 offer and a new pollinator sale coming in the next few weeks! We will continue to communicate week to week as the plants tell us when they are ready, you know how it is! 👩‍🌾🕵️‍♂️ #SupportLocal #PlantLovers #PlantSale #NextWeek #Online #BuyLocal #ItsOKay #BuyMore #PlantHappiness #GemCity #GemCityPlants #EasyPlants #Beavercreek #ThreeGenerations #LocallyGrown #LessThan10Miles #SpringFlowers #FunBlooms

4/27/2024, 6:00:17 PM

Motherhood can get busy. Don’t forget to take a break from that to-do list and make memories with your kids💕 Those times you pictured when you dreamed of what motherhood would look like. #bestpart It’s soooo good for your mama heart.

4/27/2024, 6:00:00 PM

I always wondered why this song comforted me. “I can’t breathe, I can’t sleep.” It plays over and over, again and again in my head. His voice: full of raw emotion. I’m crying and I can’t stop the tears. I feel cold, I feel goosebumps creeping up on my skin. The lyrics sending shivers down my spine tell me that I’m not okay. BUT why do I tell myself that I am when my body knows I’m not? I always wondered why I always pretended to be okay. Maybe it’s because I was never alright and just wanted to bear the burden alone. Or maybe, it’s because I know no one will be there for me. I’m trapped in this abyss, in this hole. I’m trying to ask for help but my voice is hoarse. It’s okay. It’s okay to give up, no one’s coming to help you. I tell myself this and I’m gone. I give up and stop trying to get help, I stop trying to crawl out of the hole as it keeps getting darker and lonelier. The next thing I know, I’m crying myself to sleep with this song on loop. I’m trapped with all my thoughts, I’m trapped with all my emotions of frustration and anxiousness. I’m trapped and the only thing that tries to comfort me is the darkness. I now lay there in the dark, under the ground, as everyone continues on with their day. I’m too afraid to reach out to a friend because I feel like they’ll only judge me. So, maybe this is how life is supposed to be: depressing and lonely. #selfcare #itsokay #honesty

4/27/2024, 5:03:18 PM

🙏🙏 Chinmaya Mission NWI- chinmaya-nwindiana.com #Success #BelieveInYourself #chinmayamission #gurudev #sayno #itsokaytosayno #itsokay #conviction #convictions #knowyourself #pradakshina

4/27/2024, 1:47:09 PM

#yourenotalone #itsokay

4/27/2024, 12:12:56 PM

⛈️ dangerous #keepgoing #itsokay #explore

4/27/2024, 5:44:43 AM

Temporarily lost, back to travel writing I won't write this month. Probably not next month either. I don't have myself inside my mind if you know what I mean. No energy, no brain. My brain is a pure fog. I'm trying to solve other problems right now. My head is not creative enough. I can't write good stuff in this state of mind. I know this is not what I should be telling myself, but denying it will only make it worse. So I admit this for a couple of days, mourn the death of my creative soul, and then I'II celebrate its reborn from the ashes. And I tell you this: it's okay to do that. Yes, we dream of becoming published author, we dream of becoming famous writers, sometimes it would suffice if we were just recognized as writers or if someone read the things we wrote. But life is made of complicated things. And what we can't control is axactly what scrambles our thoughts and turns off our creative lights. When that happens intensely, it is better to accept it for a few days than of fight against it for a lot of years. In a few days, I will have solved the things that are flooding my mind with dirt and preventing me from imagining, creating, writing. In a few days, I'll wake up and scribble and write, and create new things. Not this month. That's why don't write anything on the feed. Take a break and admit your uncertainty about the temporary loss of ideas. But next month I'm back to write some book reviews for us to read together. Thank you for mourn with me the temporary demise of my ideas. #writing #ideas #itsokay #temporary #break #writers

4/27/2024, 4:03:50 AM

🌟 La comunicación asertiva es clave para el bienestar mental. En It’s Okay, creemos en abrir espacios de diálogo donde cada voz importa. 💬 Hablar con claridad y respeto puede transformar tus relaciones y tu salud mental. 🧠💖 #SaludMental #ComunicaciónAsertiva #ItsOkay

4/26/2024, 10:24:44 PM

#itsokay #cringethroughlife Look up for a change #keshimagnolia

4/26/2024, 8:46:53 PM

It might be grey and dreary out, but it’s okay! Newly restocked caps from none other than @itsokaystore - get them whilst they last 😉 Happy Friday y’all! #trippyzipper #baseballcap #itsokaynottobeokay #itsokay #tgif #buylocal #madeinportugal #organiccotton #sustainablefashion #lisboalive #lisboacool

4/26/2024, 7:20:16 PM

Join us at Grandqueens Club Odisha Chapter for our campaign "Autism ek Awaaz"! 💙 Let's raise awareness about the importance of early intervention in autism. Every voice matters, and by spreading awareness, we can ensure that every child receives the support they need to thrive. Together, let's break barriers and build a more inclusive society. Join us in our mission to make a difference! #itsokay #isupportautism #grandqueenclub #AutismAwareness #EarlyIntervention #Inclusion #GrandqueensClubOdishaChapter 🎗️

4/26/2024, 5:21:38 PM

(When filming cats playing in the tree goes wrong. Baxter had just made Betty get down from the top… and trapped himself there, when she gave up and layed down). I know it’s Friday, but it feels like Monday. Hooman did not help me fast enough when I was trying to get down from the cat tree and I panicked. There was a sideways leap and everything went crash. 💥 Now I only want to be held. I’m okay. Nothing is broken or damaged. Hooman showed me that everything is okay. But I still need to be held. - Baxter Binx 🐾 #cat #cattree #blooper #oops #catsofinstagram #tuxedocat #itsokay #safe #ohno #panic #youreokaynow #cat #tuxedocat #catsofinstagram

4/26/2024, 4:44:41 PM

I am proud to be a part of this initiative taken by grand queens club and committed to bring the change. @grandqueensclub @munmunsingh_official #itsokay #isupportautism

4/26/2024, 3:42:48 PM

I was having a Jeremiah kind of day, where the many words said were words of lament. An honest conversation with God about my complete frustration of life, its situations and unanswered prayer. The words brought tears, yelling, and anger that grew into rage. This is not the usual experience the Lord and I share but on this day I had come to the end of myself. My confidence in my raw, honest, loving Father and our relationship allowed me to have no fear in sharing all that I was feeling. God made me and these feelings so I knew he could handle it and it was time to be honest with him and myself. Here in Mark 9 when this father had brought his son to Jesus, I love how this version says, “what do you mean, if I can?” It’s almost as if Jesus had a little smirk on his face as he says it. If I can, of course he can! On this day the anger came not from me questioning if he could but why was he not? Sometimes the questions come not because we don’t believe it’s because we do. This is why the sun rises, the birds sing, the rain brings fertility to the land and the oceans roar. So that we can witness God is still in control and we don’t loose hope thinking he hasn’t heard us, but have confidence he will do what’s best for us. #eternitythinking #eternity #godisreal #hopeinthelord #behonest #itsokay #believe #walkbyfaithnotbysight #roadtotransplant #journeytotransplant #hearttransplantjourney

4/26/2024, 2:58:28 PM

Life can be messy, and that's perfectly okay! I want to remind you that it's okay to not have it all together. Swipe left for a dose of encouragement and understanding as we navigate the ups and downs of life together. Remember, you're not alone in feeling overwhelmed. Follow me for ongoing inspiration and support, because together, we can find strength and resilience in embracing life's imperfections. Let's journey towards growth and self-compassion, one step at a time. . . . . . (It's okay, Not alone, Encouragement, Understanding, Positivity, Support, Life's challenges, Coping strategies, Mental health, Self-compassion, Resilience, Personal growth, Empowerment, Acceptance, Follow me) #ItsOkay #YoureNotAlone #Encouragement #FollowMe #Positivity #Support #MentalHealth #SelfCompassion #Resilience #PersonalGrowth #Empowerment #Acceptance #LifeChallenges #CopingStrategies #inspiration

4/26/2024, 1:06:28 PM

Do everything you need to do to reclaim your ability to recognise your blessings! FIX YOUR SELF-ESTEEM FIRST 🥇 . . . . Follow @graceful_vibes Tag and share Double tap . . . #woman #gentlewoman #calmness #serenity #senseofrelief #acceptance #patience #peacefulmindpeacefullife #itsokay #letitgo #forgiveyourself #forgiveyourparents #forgiveeveryone #liberate #youarestrong #allahisenough #dontlosehope

4/26/2024, 1:02:26 PM

Join us at Grandqueens Club Odisha Chapter for our campaign "Autism ek Awaaz"! 💙 Let's raise awareness about the importance of early intervention in autism. Every voice matters, and by spreading awareness, we can ensure that every child receives the support they need to thrive. Together, let's break barriers and build a more inclusive society. Join us in our mission to make a difference! #itsokay #isupportautism #grandqueenclub #AutismAwareness #EarlyIntervention #Inclusion #GrandqueensClubOdishaChapter 🎗️

4/26/2024, 11:34:19 AM

Join us at Grandqueens Club Odisha Chapter for our campaign "Autism ek Awaaz"! 💙 Let's raise awareness about the importance of early intervention in autism. Every voice matters, and by spreading awareness, we can ensure that every child receives the support they need to thrive. Together, let's break barriers and build a more inclusive society. Join us in our mission to make a difference! #itsokay #isuppprtautism #grandqueensclub #AutismAwareness #EarlyIntervention #Inclusion #GrandqueensClubOdishaChapter 🎗️

4/26/2024, 11:27:59 AM

"It's okay to stumble, as long as you keep moving forward." . ... #ItsOkay #KeepMovingForward #ProgressNotPerfection

4/26/2024, 8:17:20 AM

im proud of you🥹 #ProudOfYou #SelfLove #ItsOkay #Explore

4/26/2024, 5:43:56 AM

#itsokay #maroc #morroco

4/26/2024, 12:55:40 AM

*Embrace the unknown within your journey change can be difficult and far from easy but sometimes you need to take that leap into uncertainty… #itsokay. #poetry. #llovetowrite. #explorepage. #wordsareyoursuperpower. #keepgoing.🏇✅✨

4/26/2024, 12:39:16 AM

“🅘🅣’🅢 🅞🅚🅐🅨 🅝🅞🅣 🅣🅞 🅑🅔 🅞🅚🅐🅨” This is my favourite shirt, so much so that I purchased 2 of them over a year and a half ago. It was a first step in giving myself some much needed self-love & space, funny enough through a t-shirt for self-assurance! Mental illness is certainly an #InvisibleIllness, behind that smile, would you have known that I have been living with Bipolar Disorder for the past 18 years? Additionally, would you have known that it was exactly 1 month ago that I was self-admitted to the hospital for hypomanic episodes for Bipolar 1? After 9 days in the hospital, I was discharged 3 weeks ago and fell into a very deep and dark depression and still climbing out of it slowly. Last week, I was still crying daily and uncertain of whether I wanted to continue fighting these demons inside of me. This week, I’ve had good & bad days, and #itsOKAY. #Masking is real & #recovery unfortunately is not exponential. This is my 4th episode of depression during the last 40+ years of my life. 📷 Photo Credit: My 10 year-old son took this photo yesterday with my favourite 🌸 Japanese #CherryBlossoms #Sakura 🎨 Branding Design Credit: My 14 year-old daughter has been helping endlessly on different variations. (ᴀᴘʀɪʟ 25, 2024) #MentalHealthAdvocate #MentalHealthAwarene4ss #MentalHealth #MentalIllness #MentalHealthCanada #EndTheStigma #Bipolar #BipolarDisorder #LivingWithBipolar #YouthMentalHealth #SelfLove #Healing #JudysJourneyToSelfLove

4/25/2024, 11:46:04 PM

To ważny dzień, traktuje go trochę jako nowy początek, nowe rozdanie. Czekam na to, co przyniesie czas. Tymczasem, cieszę się wchodząc w ere "dziesci", przytulając moją Córkę i Męża 🩷🩷 kto by pomyślał 🤪 #mojewszystko #urodziny #trzydziestolatka #kiedytozleciało #babysparrow #MajaiJa #birthday #mygirl #30birthday #itsokay 🥳

4/25/2024, 8:56:57 PM

olhe pela janela e veja Jesus entre as nuvens, respire e agradeça pela vida, pelo novo a cada dia! 🩵💭 #itsokay #respire #jesuschrist #cloud

4/25/2024, 7:25:25 PM

You are doing good but then it’s hurting all over again ❤️‍🩹 Healing is not linear, there are days when you feel like you have forgotten about them but then you feel drowned in the pain, you feel waves of emotions from the past out of the blue and you can’t understand why. You feel like you are drowning in old pain and pain from the past is so heavy that you feel like you are suffocating. I think it’s important to remember that there will be days where your pain may not seem to stop and you can’t understand why it’s hurting so bad. Remember it’s okay to feel like you’re still hurting even after so long and that doesn’t have to feel like you haven’t done any healing. It’s okay to feel like your wounds are still fresh and it’s hurting like the first time. It’s okay to feel the old pain weighting you down like you can’t breathe. It’s okay to hurt and heal at the same time. It’s okay to feel like you’re drowning in the ocean of pain and cannot find a way out. It’s okay to hurt like before. It’s okay to feel. It’s okay to go through your emotions. There will be better days, you will smile again and think about yesterday’s pain how you felt and be proud of you that you’ve overcome what it felt like it was the end of you. You’ll find happiness again, your wounds will heal, the pain will come and visit but you will learn to live with that, you will not be the pain you will be greater than the pain. ❤️‍🩹❤️‍🩹

4/25/2024, 6:02:06 PM

Reminder that whatever you're going through is okay. #itsokay #itsokaytomakemistakes #itsokaytohaveabadday #itsokaytobeyourself

4/25/2024, 5:45:07 PM

Throwback to my trip to Pittsburgh last summer! This was one of the first times I’d gone on a trip planning to work. It was just my husband and me. No kids. And he’d be attending a conference all day so theoretically I should’ve gotten a TON done, right? Wrong. My asthma and allergies decided the moment I got off the plane that this would be the place I’d be unalived. Yes, I couldn’t breathe right, and not breathing right makes working mighty difficult. Thankfully a few days into the trip my body calmed the heck down, and I started site-seeing! And working, ahem. All this to just say, it’s OKAY if things don’t go according to plan. That work trip not the most productive? Pffft, it was still a vacation, a change from the norm and at least some rest or refreshment came from it. #itsokay #gowiththeflow #writingoutdoors

4/25/2024, 4:15:32 PM

A gentle reminder: "It's okay to live a life others do not understand." #tropika #tropical #quote #liveyourlife #itsokay #slowliving #Philippines #islandvibe

4/25/2024, 11:12:26 AM

Often we are too hard on ourselves. This is your reminder to tell yourself that it is okay to do all of the above. We hope you have an amazing day. Love from the ACE's. #itsokay #itsokaynottobeokay #itsokaytotalk #ACE #mentalhealth #selfcare #wellbeing #positivity

4/25/2024, 11:00:18 AM

25 de Abril! Never be afraid to show who you are, your feelings or your thoughts 🕊️ Get 25% off on your order - TODAY'S ONLY CODE: FREE25 April 25th is celebrated annually in Portugal 🇵🇹 as Freedom Day (Dia da Liberdade), commemorating the overthrow of the authoritarian regime and the beginning of a new democratic era in the country. Happy Freedom day! #itsokay #wearitwithpride #areyouokay . . . #25deabril #25deabrilsempre #diadaliberdade #freedom #selflove #selfloveclub #respecteachother #portugal #portugal🇵🇹

4/25/2024, 10:30:42 AM

☝️ Some small things to remind yourself when your feeling low ☝️ • Everyone has days where they dont feel themselves or lower than normal. Its okay and normal to remind yourself of small things to give yourself a break •Its okay to feel low and have a bad day, dont pressure yourself to be on top of the world everyday #herts4men #mentalhealth #men #male #mensmentalhealth #mensmentalhealthmatters #mensmentalhealthawareness #help #support #depression #facebook #scared #helpus #scared #itsokay #reachout #instagram #facebook #socialmedia #together #love #helplines #mentalhealth #mentalhealthawareness #mentalhealthmatters

4/25/2024, 9:20:38 AM

hi besties!!💘 welcome to the self care diaries ig acc. i’m so glad to have u here. this podcast is all about navigating life and healing together. this is a safe space for everyone. all love here. hope u enjoy this journey with me:) u can check the first 3 episodes, links are in my bio. will start posting again soon!! let’s grow together❤️‍🩹 @selfcarediariespod #mentalhealth #mentalhealthawareness #positivity #recovery #depression #anxiety #awareness #takecareofyourself #iloveyou #makesureyourfriendsareokay #positivevibes #psychology #wellbeing #therapy #mentalhealthadvocate #happiness #itsokay #burnout #selfcare #healingjourney #podcast #selfcarediaries #newepisodes

4/25/2024, 3:26:28 AM

"Tell ya loved ones that you love them every so often" -E40 I lost a lot of loved ones over the years but these two were different. They are the closest people outside of an actual relative that I ever lost. If you were to ask either one of them they would've told you we were a family. So with this being the anniversary date for my bro B-Peezy and also coming up on my bro J-Deisel's anniversary date later on this week I just wanted to remind those that knew them and had love for them to keep their memories alive #LongLiveBPeezy #MrSoFresh #SactownReps #LongLiveJDeezy #MyVirgoBro #MoneyAffiliatedGang #MAG #FullEclipse #Masterminds #Highlands #SixtyFoe #NeverForgotten #LevelUp #OutgrowingMyOldSelf #Legacy #IfItAintKnockin #ItAintPoppin #ItsOkay #CurbsideStories #HipHop #SacramentoRap #NorthernCalifornia #NorthernCali #NorthHighlands #Underground #Rising

4/25/2024, 12:53:03 AM

#itsokay #maroc #morroco

4/25/2024, 12:09:39 AM