Happy #April! Feeling hot 🥵 and happy 🤩 after that one! Obsessed with #KatyHearn’s #Sesh app 💪🏼 #seshfitness #katyhearnfit #alaninu #louisvilleky #gymtime #gym #fitness #workout
First day of the Spring Challenge 💐 and got to kill it with my bestie girl 🍑 #sesh #seshspringchallenge #katyhearnfit
• 8 weeks • I may have slacked off this past week BUT ☝🏼 here’s all the things I DID ACCOMPLISH during those 8 weeks . . - I gave up soda - I avoided fast food (with the exception of salad and go ONE time) - I worked out 5 days a week for 7 weeks straight - I lost 3.5% body fat and my lean body mass went up 4.2lbs. (Scale says I lost 3lbs during this challenge) - I learned to prioritize my needs alongside my families needs - I learned I can do hard things 🫶🏻 - I proved to Jared that my $4k garage gym was worth it 😜 Who wants to do the next challenge with me!? @katyhearn @haydnschneider @seshfitnessapp #seshfitnessapp #seshfit #katyhearnfit #newyearchallenge #garagegym #homeworkouts #beforeandafterweightloss #progressphoto
Week 1 of strength training workouts done. Adding more weight slowly and listening to my body, my rib is a little sore today but will ice and stretch.. gotta keep going. Day 2 of my *6 week challenge* (I know it says 4, gotta fix it). Going to work as hard as possible until our spring break in April 💪🏼🔥 #seshbykaty #fitbykaty #katyhearnfit #fitteachers
Our New Year 6-week Challenge is a wrap! 🎬🎊🙌 These women have worked their BUTTS off (and waists, obviously) and set themselves up for SUCCESS in 2024! 6-weeks is NOT a long amount of time but it is enough time to create lasting habits and see lasting changes. The challengers were tasked with tracking their calories, logging their food, increasing/meeting their protein goals, and showing up to workout. I can't wait to get everyone's progress photos, measurements, and scans collected. The overall winners 🏆 will win $CASH$ and will be announced in one week!
Meal prep 🫠💪🏻 #katyhearnfit
💪🏼🧘♀️ Feeling lean and working on shredding! Felt very *ShAkY* during today’s #workout and went easier on myself, but still finished a full day of my new program. #fitness #katyhearn #katyhearnfit #seshfitness #gym #exercise #fitnessgoals #seshapp
Week 2 of #seshnewyearchallenge is almost done 🏋🏻♀️ #Sesh #newyearchallenge #katyhearnfit
My mantra for the month! . P R O G R E S S not PERFECTION . Coming back to this account to help myself stay accountable and to specifically share my journey for the next 8 weeks. I signed up for the #2024newyearchallenge with @seshfitnessapp to hopefully give me the jolt and jumpstart back into the active and fit lifestyle I used to love prior to kids. The last 4.5 years have been tough to prioritize myself and juggle motherhood at the same time. And my body certainly didn’t “bounce back”, which was quite discouraging when it came down to getting back on the fitness train. . These first few weeks will be a huge learning curve for me getting back into a workout routine five days a week, along with tracking macros and doing mom life along side it all! Which is why, I’m reminding myself that it’s the progress I make towards my goals each day and not focusing on if the workout was perfect or if I hit the exact macros. Just building the habits right now is something I need to focus on! 👏🏼💪🏼 #week1 #seshinprogress #sesh #fbkfitfam #fbk #katyhearnfit #fitnessmotivation #fitnessjourney #jointhejourney #nsv @katyhearn
Ep. 3 | @brandyannfit | @dentalk.podcast | Watch full episode on ✨Spotify✨ . . . . #dentalkpodcast #personaltrainer #weightjourney #bodydismorphia #bodypositivity #katyhearn #katyhearnfit #alaninutrition #shreveport #shreveportlouisiana #louisiana #shreveportpersonaltrainer
Due to unforeseen circumstances… had to pause my fitness journey to focus on my health. Was having severe attacks since July at the most random times… turns out it was my gallbladder and had to have it removed ASAP. Although I can’t resume the Juicy Challenge at this time, I am hoping to get back into the gym this week slowly getting back to what I love. Plan to restart the Juicy Challenge on @grounds_app beginning of February and focus on building my strength back up and cardio until then. ❤️🩹 #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam #buffbunny #grounds #groundschallenge #juicychallenge
Saturday mornings with my bubs ❤️he will do tummy/play time while I workout so we both benefit 👌🏻 #katyhearnfit #momswholift
this is my first official #facetofacefriday ! i literally wanted to vomit when the photo on the left came up in my memories… but it is just a reminder how far i’ve come, and to keep going. ✨ (ps i purposely didn’t filter the photos… just shows how far iPhone quality has come over the years 🙃) #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam #facetofacefriday #facetofacetransformation
These past couple weeks have kicked MY ENTIRE ASS 😂😭🫠 but I showed up anyway. Show up tired, show up unmotivated, show. the. fvck. UP. #tired #purplehair #girlswholift #girlswithink #onelifefitnesshollysprings #girlswithpiercings #fbk #fitbykaty #katyhearnfit #vitalapparel #anita10
🌑🔮🧪 What’s up Witches, she’s BACK! @alaninutrition has released their Witch’s Brew with an even cooler design. This one is perfect for that autumn lift. Crisp, slightly sour and a juicy apple taste! 🍏 #alani #alaninu #alaninutrition #witch #witchsbrew #halloween #witchaesthetic #katyhearnfit #energy #energydrink #caffeine #fitfam #snackscribe #purpleaesthetic #witchy #blacknails #snacks #seasonal #instalike
✨DAY 1 of my first ever #fbkreadyforchange challenge!✨ I’m so excited to be coached by @briannambanfi! Accountability is huge for me to stay consistent, so glad I went with the coached option!🙌🏼 The weeks leading up to this challenge I’ve been anxious, my biggest concern is my food intake, like what the heck do I eat?!😋 I’ve never tracked or understood macros so it’ll be a challenge but I’ll get there! IF YOU WANT TO GIVE ANY ADVICE, IM ALLLL EARS!🤍 💪🏼Workout: 10/10 so so good. My plan is to workout Sunday - Thursday. I’m looking forward to the next workout already. It’s SO nice having it drawn out for us. HOPE YOU ALL HAVE HAD A GREAT DAY 1! 😝🤍 #fbkreadyforchange #fitbykaty #katyhearnfit #fitbykatyapp #fitbykatyfam #fitbykatycoach
Bigger ✔️ Better ✔️ Meal prep ✔️ Someone I can embarrass in Target by yelling their name and pretending I’m lost ❌ #gym #liftheavy #katyhearnfit #dog #horse #hashtag #studio #fyp
KIMADE has arrived!! . . . #katyhearnfit #alani #alaninutrition #kimkardashian #kimade #tinleypark #orlandpark #mokena #newlenox #frankfort
Been lacking some motivation lately… The photo on the left just came up on my time-hop today… the photo on the right is from this weekend. Over 50 pound difference. 🙌🏻 #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam
Didn’t do the best for week 3 but ready to rock week 4 of #fbkyouvsyou and looking forward to #fbkreadyforchange for 8 weeks! Whose in with me?! Jeans are @americaneagle Sweater is old @aerie
New Alani Nu protein bars are now in stock!! . . #alani #katyhearn #katyhearnfit #tinleypark #orlandpark #newlenox #mokena
Do follow katy perry Love you all guys take love 😘 #katylovers #katykeene #katys #katylifevlog #katykaty #katyperryshoes #katyusha_studio #katyhearnfit #katyperryplay #katyperryhistory #katydid #katyazamo #katyperryconcert #katykat #katymoms #katyrealestate #katyrealtor #katyhudson #fredperry #perrysburg #katycat #katyazamolodchikova #katya #katyperrysweeps #katytexas #katyazamolodchikova #katyperryfans #katyperrysweeps #perry #perryellis
Check in pictures for #fbkbthatgirl starting weight of 185 (puke) - excited to see what’s in store for the 4 weeks! Let’s make some progress! #fbk #alaninu #katyhearnfit #progresspictures #weightlossjourney #workout #tattoos
You will get to a point where being comfortable hurts more than being uncomfortable. Thats when real change is necessary. #bodybuilding #bodypositive #bodytransformation #fitnessmotivation #bodybuildingmotivation #motivation #dedication #fitness #fit #fitspo #gym #summer #summerbody #abs #core #gym #gymrat #crossfit #ifbb #npc #buildabooty #bootybuilding #katyhearnfit #davidgoggins #gogginsmentality #fitordie #getfitordietrying
Week 1 done 💁🏻♀️💪🏼 #fbklevelup #katyhearnfit #fbk #gym #fitnessmotivation #womensfitness
We have a new coffee drink and protein shake by @alaninutrition that just came in today! #fitshake #proteinshake #proteincoffee #katyhearnfit
Back to what works… I admit, I took some time and tried other things… but man the community and workouts I get from @fitbykaty is unmatched! Who’s with me?! 👍 #levelupchallenge #katyhearnfit #katyhearnfitfam
🎉🚨 ON SALE! 🚨🎉For a limited time Witches Brew cases are only $19.99!! Sale price only valid at 191st and Harlem location . . . #orlandpark #tinleypark #newlenox #mokena #alani #alaninutrition #katyhearnfit #katyhearn
I pulled the trigger and FINALLY spent money on an app for the first time in my life. So pumped to hit the #gym with #KatyHearnFit! I’ve been a huge fan of hers for many years. She actually used to live in and is moving back to my city soon!! 💙💪🏼
Hear that? It's the sweet sound of cracking open BOGO 50% off @AlaniNutrition Energy drink cases. 👏 Fill your fridge with every crave-worthy flavor of these zero-sugar pick-me-ups! Pop in to restock your supply while the buy one, get one 50% off savings are flowing, now through 2/12! #alaninu #energy #katyhearnfit #sale #bogo
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
Day 4 coming up! It's a @fitbykaty day with cardio afterwards 💪😅
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
I woke up and did Day 2 of @fitbykaty Happy New You. I was very happy it wasn't a run day 😝 Breakfast was a shake and a slice of low fodmop bread from @cobsbreadstthomas. I had some almonds, a yogurt and an apple for snacks throughout the day. I'd love a bag of chips, but it's not worth it!
I'm proud of how far I have come, but it's time to build some 💪!!!!!
Day one of @fitbykaty Happy New You in the books. I hated it but loved it at the same time! After the workout I ran 3kms in under 16 minutes on the treadmill. That's a victory in itself 😂
Two days until I start an 8 week program by @fitbykaty. Excited to do a program that is tailored to at home or in the gym.
I guess it's time to get my shit together 🤷🏻♀️ I took a break from this account and the pressure I put on myself to workout. Did I gain weight? 100%! But it's fine, that's life. I'm not planning on letting macros, points or calorie counting control my life again, it's time to find my balance again. Enjoying the food I love and living life, but not overindulging ✨ Let the fun begin 🤪 Also, where are all my OG KATY GIRLS AT!? Found myself browsing the old pdf challenges the other day!! #fitbykaty #fbkhappynewyou #happynewyou #happynewyear #bottlestobarbells #fitmom #active #momswholift #sahm #ww #wwmoms #wwrecipes #fitness #fitnessmotivation #fit #workout #katyhearnfit #khfit
🚨WINNER ANNOUNCED: Congrats @_asjhdfk Day 4 of our 12 Days of Christmas giveaways is for our @alaninutrition and @katyhearn fans. Enter to win a pre-workout and medium ‘ya peel me’ shirt, swipe to see the shirt. Simply follow @nd_thewoodlands, like this post, and tag two friends in the comments. Share to your stories for an extra entry. Fellas this would make an awesome gift for the special lady in your life. Local participants only, must be able to pick up prize in store. . . . . . . . #alaninu #alani #alaninutrition #katyhearnfit #khfit #holidaygiveaway #12daysofchristmas #christmasgift #houston #thewoodlandstx #springtx #conroetx #stockingstuffer #shopsmall #giveaway #ndthewoodlands
Hiii, happy Tuesdayyy! It’s me, Sable Danielle… Did you know that I am the owner and creator of 2 small businesses? Lemme share some of my things with ya… • I make handmade rug art, customs are open ( @foxymama.co ) • I also created a self reflection journal, hand bundle lavender and sage smudge bundles, + I have a podcast dedicated to self growth & healing ( @eunoia.lifestyle ) My journal is my baby. 📒 My smudge bundles aka wolfpacks smell amazing.. please don’t sleep on them. Our podcast is available on most streaming platforms and can be viewed on YouTube as well. Season 5 will be airing in February.. so Click the link in my bio to subscribe.. we have some amazing convos coming your way, so don’t miss out. Rug art customs are open, Dm to order. Uhhh, I’ll be back later with more fun facts about me & my creations… My dogs are staring me down to go outside… dog mom duty calls. In the mean time, pleaseeee follow my business accounts and click the link in my bio to check everything out. Have a good day y’all ☀️😎 #sabledanielle #melanin #melaninpoppin #melaninmagic #locs #natural #entrepreneur #shopsmall #smudge #journal #plannercommunity #journalcommunity #journaling #journalinspiration #art #blackart #artist #artistsoninstagram #handmade #giftideas #blackartists #rugart #evileye #cartoonart #alaninu #katyhearnfit #sony #photography #selfreflection #intentionalliving
I edit because im small. #bodybuilding #fit #fitspo #fitness #flex #health #tren #nike #justdoit #legday #chestday #buildabooty #katyhearnfit #gains #gainz #gaintrains #booty #corn #motivation #ifbb #npc #nattyvegan #fakenatty #liverking #duckeggs
In honor of keeping 30 pounds down, i’d thought I share my first progress photo. ✨ #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam
Closing out my 34th trip around the sun. Now bring on 35 and let’s keep pushing!!! I have been blessed with the gift of life. Been thru hell and came out the other side several times over. My 34 years haven’t been the easiest by no means, but I damn sure wouldn’t trade my life and what I have been through for anything in the world. It makes me who I am! Now to see what 35 holds for me and my life. I’m blessed to be here and every breath I take will be in the way I take advantage of the fact I am here. From loving my family and friends to building my store and being as much of an inspiration as possible and help as many people as I can along the way!!!! Thank you all for the life I have and those who choose to be a part of it! #closingoutanotheryear #to35 #staystrong #stayhumble #grind #grateful #blessed #triparoundthesun #inspire #helpothers #bethebestyou #katyhearnfit #katyhearn #weranitback #pushyourself #mykidsaremylife #idoitforthem
Happy Hallow-breen ❤️🔥
Week 8 check-in complete! 🌼 #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam #fbkonehourcloser
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
The only energy drink you’ll ever see me have #alaninu #energy #sodamngood #katyhearnfit
Afternoon park date brought to you by @stori and a rambunctious 2 year old 🤍 •Sun Fade Pool Blue Perseverance Tight •Mint Legend Cropped Shelf Tank New Colorways dropping 10.12
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
If your workout routine doesn’t give attention to the third eye, Kimber is here to help! . He also specializes in sweat removal and cool down services. . Extra charge for a true professional though. 👁 👁 #labradorretriever #labrador #foxredlab #foxredlabrador #instalab #instagym #lab #workoutroutine #helperdog #thirdeye #thirdeyeawakening #thirdeyeopen #gymspiration #sohelpful #fitbykaty #katyhearnfit #homegym #privatetrainer
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
This stuff is great! #alaninutrition #alaninu #alaninuenergy #alaninupreworkout #workout #workingout #workingonme #progress #energy #gym #gymlife #katyhearnfit #katyhearngym #katyhearnfitness
Preworkout or energy drink? • • Personally, I stopped taking PWO a long time ago when my heart almost jumped out of my chest 😓. But occasionally I enjoy these drinks as an extra lift of energy. I hope they bring back the caramel apple 🍏 bc it seriously tastes like the embodiment of Halloween 🎃. If you are drinking these regularly, make sure you’re drinking lots of water and staying hydrated throughout the day. Personally, I just stopped consuming “pre workout” altogether but today is one of those days…where if I don’t get a little help, I’m going to implode lol. Take the time to figure out what works for you and your body. Sometimes a quick little coffee is all you need before a workout. • • • • #alaninu #macros #katyhearnfit #katyhearn #energy #denverfoodies #fitfoods #mealprepsociety #iifym #ditchthediet #intuitiveeating #vegandrink #flexitariandiet #plantbasedfoods #m3alpr3p #vegetariancooking #hack3r #veganmealprep #denverfoodie #denverfit #livefit #m3alpr3phack5 #milehighmealprep #mfp #myfitnesspal #eatbetternotless #mealprephacker #mealprephacks #NRG #hackintohealthy
Obsessed with these @outdoorvoices “Zoom” shorts. 🥵 #fitness #legday #glutes #legworkout #microinfluencer #fitnessmotivation #legs #outdoorvoices #zoom #katyhearnfit #gymtransformation
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
PUSH DAY Swipe workouts are back baby!! This was a quick yet very effective push day workout to build those bouldasss and our triceps🤪 Bench press 4x10 moderate to heavy reps DB SA shoulder press 4x12/10/8/6 increasing weight Tricep push down 3x failure Tricep extension 3x15 Superset w/ Face pulls 3x20 Let me know if you give this one a try!!🤞🚀 #fitnesspage #weightlifting #swipeworkout #workoutinspo #shoulderworkout #tricepworkout #pushday #lululemon #katyhearnfit #katyhearngym #microinfluencer #fitnessinfluencer #weightloss
Week 1 check-in complete! 🌼 #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam #fbkonehourcloser
Totally forgot to post my final check-in from #fbksummersessions ☀️ #weightlossjourney #weightloss #weightlosstransformation #transformation #plussize #obesetobeast #obesetofit #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fattofitjourney #revengebody #revengebodyinprogress #katyhearnfit #katyhearn #katyhearnfitfam #fbksummersessions
Starting back up again after the long summer, wedding shenanigans and honeymoon. Day 1 Week 1. #katyhearnfit #FBKOneHourCloser
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
This has probably been the longest I’ve gone from posting on my actual feed 😂 but I’m back 👋🏽 y’all my mini home renovation/redecorating + back to school for my little one has taken over my life but needless to say, I’m almost done with my home and finally adjusting to our back to school routine 🙌🏽 hope y’all are doing well! Happy Friday eve 😜 New set from @stori — I’m obsessed with this color 💜 #stori #ootd #casualstyle #athleisure #luxeathleisure #styleblogger #casualstyle #stylediaries #fashion #streetstyle #styleinspiration #atlanta #atlblogger #atlblog #lifestyleblogger #katyhearnfit #travelblogger #matchingset #fitness #blondebalayage #beautybloggers #momblog #mombloggers #homerenovation #redecorating #interiordesign
Interrupting your normal news feed with a S P L A S H 🍒💦 #cherry #alaninutrition #alaninu #alaninuenergy #energy #cherryslush #slushie #louisville #supportsmallbusiness #katyhearnfit #katyhearn #gym #gymmotivation #gymprogress #boost #naturallyflavored #gnc #gnclivewell #biotin #b12 #caffeine #vegan #zero #zerosugar #energydrink #katyhearngym
I wanted to start my fitness journey again but I was just not in the right head space. I started to not like the way I looked and knew I had to change. I may be alone here but sometimes I need to throw on some cute clothes and feel motivated. @stori did that for me! I got these last week and have stuck to working out this week! I am in love with @stori the material is amazing and I feel amazing again 🖤 #fitnessmotivation #katyhearnfit @katyhearn @haydnschneider
So happy I got my mojo back 💪🏻 #stori #katyhearnfit #fitbykaty #gymshark #babymuscles #growthmindset #healthylifestyle #fbksummersessions
Katy Hearn modelo Fitness #Bikinifitness, #Bikiniifbbpro, #Center, #Centro, #Coach, #Fit, #Fitness, #Generalroca, #Gimnasio, #Gimnasios, #Gralroca, #Gym, #Katyhearn, #Katyhearnfit, #Physical, #Rionegro
What is your favorite energy drink? Alani Nu is a staff favorite here!! #energydrink #alaninu #alaninuenergy #katyhearnfit #anytimefitness #anytimefitnessnorthaurora #northaurora #pumpupthegym