Slightly disappointed with my loss this week. I know where I went wrong (2 takeaways this weekend 🤦♀️) but at least it's in the right direction!. Got 6 gym classes booked this week so hopefully smash it next week!!. #weightlossjourney #weightloss #weightlosstransformation #losinglbs #losingweight #dietingfortheholidays #diet #mfp #losinginches #caloriecounting #gym #gettinghealthy
Slow and steady and all that 🤷🏽♀️ I’d be happy with -1lb every week in all honesty 😂 #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Monday morning weigh day… -11lbs down 🥳 I’m not sure exactly when this is from, as I’ve not been deliberately trying to lose weight apart from the last 4/5 weeks but wanted to post this,I’ve found since I weighed myself my weight definitely has not wanted to come down. But I think that’s mainly due to not actually eating enough. I’m finding now im eating more consistently as 7 weeks ago I didn’t really want to eat at all.. So I’m going to be now weighing myself every Monday morning and posting whatever the result! Hopefully it will be me hitting losing a stone next week 😂😬💪
Dessert. 100 calories ice cream bar and some pretzels #dessert #caloriecounting #countingcalories #mfp #myfitnesspal #fooddiary #foodjournal #sweetandsalty
spaghetti & meatballs for lunch 👌🏼 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
Breakfast was a parfait, lunch was a couple fajitas, snack was a bag of quest protein chips, and dinner was a hot dog, salad, and fries (not pictured). I’ll also have a drink and a little dessert while I relax this evening. #whatiate #mfp #myfitnesspal #caloriecounting #countingcalories #fooddiary #foodjournal
Before summer ☀️ arrives, let’s wrap up spring in an environmentally friendly way. Not only by doing a park cleanup, but also seed planting 🌱. Plant seeds for the next season and clean up the park to welcome summer with a fresh start! Sign-up: https://tinyurl.com/mfpnyvol #park #parkcleanup #Environment #youth #MFP #MFPNY #MyFriendsPlace #growth #community #communityservice #brooklyn #newyork #newyorkcity #nonprofit #nonprofitorganization
💭 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
К нам едет…супер-гость! 🌟 Легенда мира смешанных единоборств, многократный чемпион мира по рукопашному бою, топ-файтер и экс-чемпион лиги АСА в легчайшем весе - Олег ДОМКРАТ БОРИСОВ! 🖤 Все мы знаем его боевой славный путь в профессиональных смешанных единоборствах и фирменный стиль - амплитудные броски с резким подъемом соперника и тяжелейшие хуки! 👊 С большим удовольствием и радостью сообщаем: Иркутск, Олег Борисов - почетный гость турнира Сибирский легион 2.0.Ультиматум и в рамках большого файт-шоу не только будет присутствовать на вечере боев, но и за пару дней даст серию мастер-классов в Иркутской академии единоборств! 👏 О дате и времени мы сообщим дополнительно! Не упускай возможность встречи с уникальным чемпионом! ✊ #борисов #олегборисов #mfp #мма #мастеркласс #соревнования #чемпион #чемпионы
Andai diberi pilihan Kopi atau kamu Percayalah Kopi lebih nikmat Disamping KAMU http://surl.li/tgdms #TKL_Empire #MFP #SaveGoldProtectYourWealth
Cutting calories is not just about weight management. A lower-calorie diet that cuts calories by just 300 calories a day and a balanced diet has benefits beyond the scale. These benefits range from improvements in longevity, reduction in heart disease, reduced risk for diabetes, and improvement in blood pressure and cholesterol 💪 In this blog by Designer Wellness Ambassador @gestational.diabetes.diet, we’ll explore seven tips for trimming unnecessary calories while staying full and energized. Send this post to a friend, and then head to the link in our bio for all 7️⃣ tips! #designerwellness #designerprotein #designerproteinsmoothie #talksmoothietome
Within facilitation, games are more than mere amusement; they act as gateways to uncovering profound fears, joys, and aspirations. . #DiamondLevelCertification #MasterFacilitatorProgram #MFP #BSTA #blairsinger
This flip chart is Blair’s famous Power Formula. Even though you look at the flip chart and decide to copy it word for word (the Content), it won’t make any sense until you understand the Context. . In our Blair Singer’s Diamond Level Certification, we spend a good few hours to discuss the Power Formula and how this applies to your personal life and business. . Again, it took me a good few years to understand the context and teach this flip chart. . Hence in my training, I often said there’re people who love to collect flip charts (I’m one of them). But knowing the content alone is useless until you understand the context. So I love to tell my learners I have no issue with them taking pictures of my flip charts. In fact I encourage them to take out their phones and do the job and make them feel good about owning the content psychologically and emotionally. . Yet, there are a few more steps to those who decide to continue their education with me or get certified by me. . #DiamondLevelCertification #MasterFacilitatorProgram #MFP #BSTA #BlairSinger
Каждый турнир уникален для всех, ведь неимоверное количество людей принимает в нем участие и у них складывается своя судьба.Яркий пример @arm_011 он уже легенда! Зрители,участники,организаторы,объединяются на результат! И я выражаю всем причастным благодарность за поддержку! А так же благодарю @dmitry_mfp он наш локомотив,который тащит огромную ношу и всех нас стимулирует,учит и наставляет. #MFP245 прошел в Минске и определил чемпионов мира и ребят без регалий,которые будут сражаться за пояс! Это уникальная история на весь мир. Все кто хочет поддерживать ее,учавствовать в ней,присоединяйтесь! #MFP #ModernfightPankration #Russiansuperhero #mma #champion
📣‼️1️⃣One home, TWO happy tails! 2️⃣🥹Michelangelo & Sally have been adopted and are thriving in the same home!🏡😍📣 ❣️🤗We are so happy to announce both of these babies are now in their forever homes. They had a long journey but we are so glad to see both of them happy and loved in their new homes. 😁 😇We wish both of these babies all the treats, cuddles, and love in the world and we know their new family will provide that for them. 💙 🙏Thank you to their new family for choosing to adopt. 🙏 💚Find your very own pawfect match on our website: https://mercyfullprojects.org #adoptdontshop #happytails #tampafl #adopted #dogadopted #discover #rescuedogsofinstagram #mfp #mercyfullproject #mercyfull #adoption #rescue #adoption #adoptionsuccess #dog #adoptdontshop #rescuedog #dog #puppy #puppyadoption #adopt #dogs #tampa #tampadogs #tampaadopt #tamparescue #rescue #rescuedogs #tampabay #tampafl
Cracking the Code: The Idea Behind Wildly Successful Online Programs . Ever scroll through countless online offers, your interest piqued, only to be met with underwhelming, cookie-cutter solutions? The harsh reality is that many programs fail to resonate because they need a compelling founding idea. . The path to creating a winner starts with these three critical steps: . ✅ Laser-Focus on Real Pain Points: Conduct extensive research to uncover the urgent problems and deep-seated frustrations that keep your target audience up at night. An idea born from genuine needs will always have traction. . ✅ Validate Market Demand: Before investing further, gauge whether the identified problem is significant enough for people to take action and invest in a solution. Niche means something other than niche demand. . ✅ Innovate, Don't Imitate: Look for fresh angles and unique twists that separate your idea from the sea of sameness. True innovation unlocks exponential value and attention. . Is there a pressing issue you've identified that demands a groundbreaking solution? Share your perspective on potential online program ideas that could fill a gaping void in the market. The next earth-shattering concept may be just a comment away! . #DiamondLevelCertification #MasterFacilitatorProgram #MFP #BSTA #blairsinger
It’s always a good time when I get to hunt with my good friend, country music singer @megpatrickmusic . . @oltomturkey @official_nwtf @lostbrake #turkeys #turkeyseason #MFP #LFP #lostbrake #theisland #runitback # #turkeyhunting #wallmedia #mossyoak
low carb bagel with bacon and cream cheese for breakfast & a coffee 👌🏼 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss no #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #tracking #instafitness #macros #instaweightloss #caloriedeficit #motivation #foodoptimising #instaslim #bodypositivity #selfconfidence #mfp #caloriedeficit #iifym
Started a 3-12-30 workout challenge that I came across a while back. 3.0 sounds slow, but that 12 incline is intense! * * #wellnessthatworks #weightlossjourney #lifestylechange #goaldigger #healthyliving #weightlossmotivation #fitness #spinning #cycling #rowing #cardio #peloton #running #applewatch #focused #determined #perseverance #girlmom #homegym #movecrew #workingout #myfitnesspal #mfp #macros #garagegym #pelotongym #treadmill #dbmethod #movementismedicine #31230
2024/4/28(日) 能登半島地震 珠洲市 災害支援 大切なもの探し、倒木処理、ぼ活！受け入れ準備。 思い出の詰まったアルバム探し。お宅に着いて探し始めるべく住民さんに位置確認。 すると第一声が「もう無理だと思う。こんなんなっちゃって。」と指をさし悲しそうな表情。 たくさんある本棚が通路を塞ぐように左右から倒れ込む。この1番奥の棚にあるとのこと。 大丈夫ですよ。と声をかけ活動開始。 アルバムだけでなく思い出が詰まったものは他にもたくさん。 息子さんと娘さんは、持ち出すものは最低限にと勧める。 でも住んでいた年月が違うお母さんは捨てる決心がつかないものがたくさん。 「なさけない」と一言。 大切なものは人それぞれ。 #災害NGO結 #DRT_JAPAN #DEF_TOKYO #レスキューアシスト #OPEN_JAPAN #笑顔プロジェクト #DGR119 #JFE韋駄天 #MFP #BIG_UP石巻 #縁の下のもぐら #チーム藤さん #スマイルシード #藤岡災害ボランティアサークル #IVUSA #災害支援ネットワークいわき #珠洲市社会福祉協議会 #日本財団 #日本財団ボランティアセンター #ぼ活
ONE HUNDRED FORTY pounds lost since my lifestyle change 4 years go. 🎉 Sundays are my “official” weigh-in day & this morning I hit an all-time low number that I’ve actually never seen on a scale in my teen/adult life. This has truly been a lifestyle change that takes DAILY work & consistency. It hasn’t been easy (and not always fun) and hasn’t happened overnight but if you stay the course, be consistent in healthier habits, there will be changes. 🫶 . . . #ivelostawholeperson #mission100down #100lbsdown #100poundsdown #100poundweightloss #extremeweightloss #slowandsteadywinstherace #goalsetting #consistency #accountabilitypost #accountability #dedication #hardwork #pcosweightloss #pcos #pcosmom #mfp #myfitnesspal #getfit #gethealthy #weightlossjourney #fitbit #smallstepsbigchanges #weightlossmilestone #maintenance #consistencyiskey
Sweet chilli & lime salmon with sweet potato mash & broccoli - 444 calories #whatieatinaday #wieiad #whatieatinaweek #wieiaw #caloriecounting #caloriedeficit #mfp #mfpuk #slimminginsta #slimstagram #weightloss #weightlossinspo #recipes #recipeinspo #mealprep #mealideas #myfitnesspal #myfitnesspaluk #healthyeating #shreddingforthewedding #shredforthewed #weddingdiet #bridetobe
Cereal with milk and tea 🥣🫖 Chicken with rice and tomatoes 🐔🍚🍅 Skinny whip 🍫 Nutella on brown toast 🍞🍫 Camomile tea with honey 🫖🍯 2 litres of water 💧 Yoga 🧘🏻♀️ Run 🏃🏻♀️ #food #offshore #dinner #lunch #breakfast #snacks #protein #fibre #highinfibre #healthy #healthyfood #healthyeating #cleaneating #myfitnesspal #mfp #eattherainbow #eatclean #caloriecounting #caloriedefecit #weightloss #weightlossdiary #maintaining #foodblogger #nogallbladder #gallbladdersurgery #gallbladderremoval
Meals & Snacks for a 12 hour Sunday shift... Breakfast - protein granola, Raspberries, apple, raisins Lunch - chicken pakora & mixed salad with feta, olives, gherkins Dinner - home made beef burger, gherkins, brioche bun, French fries Sweetnesssss bits - strawbs & grapes, protein bar, meringue nest with squirty cream & strawberries Couple of coffees to keep me going through the day 250ml skimmed milk also accounted for ! 1820 calories, 110g protein & 4 litre water 🤟 #fitnesspal #mfp #calories #proteins #caloriecounting #balance #health #healthylife #preparation #mealprep #homemade #measure #goals #diet #lifestylechange #meantalhealth #physicalhealth #fluids #tastyfood #colourful #norestrictions #snacks #chocolate #craving #5aday #fruits #veggies #carbs #changeisgood #consistency
Munching on a few @manilife_ deep roast salted peanuts that I got in this months @degustabox_uk Love salted peanuts but usually find them far too salty but these are lovely 🥜🥜🥜 They would be lovely washed down with a large gin but I’ve got work in the morning 🤨 👉🏼👉🏼👉🏼 Use the code 93KEA to save £3 off your first @degustabox_uk (Ad/Pr) #saltedpeanuts #manilife #snacks #healthysnacks #caloriecounting #caloriecountinguk #caloriecountingdiet #subscription #monthlysubscription #whatieatinaday #wieiad #weightloss #weightlossblogger #weightloss #weightlossjourney #foodie #foodblogger #foodinstagram #foodinsta #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Dinner: M&S Tomato and Basil spaghetti, with triple cooked chips😋 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp
Paso Costo Vista Larga 🈴 #yhwh #mfp #mfpwatches #mfpfamily #mfpthelabel
Chilli, rice & corn on the cob 🌽🌶 #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @Anne_maries_eating @cazzagainzstrength or @kaye.crps_warrior #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
Butter Chicken Curry 578 cals Went to an Indian street food restaurant a few weeks ago and had butter chicken for the first time and couldn’t believe it had taken me so long to try! I made a homemade one for tea last night because I just loved it so much 😍 absolutely insaaane The full recipe is up on my Patreon ❤️ link in bio ⬆️ honestly this has to be one of the nicest curries evzzzz!!! You can access more of my recipes through my Patreon page to add to your weekly meal plans or for inspo ideas 🙌🏽 Happy Sunday everyone ❤️❤️ #foodie #buttercurry #foodiesofinstagram #caloriecounting #caloriedeficit #caloriedeficitdiet #butterchickenrecipe #foodiegram #explore #explorepage #slimdownwithclaudia #slimmingworld #slimmingfood #foodieuk #ukfood #weightloss #mfp #myfitnessjourney
No boring dieting around here 🙅♀️❌ #ramen #wagamama #dieting #prep #motivation #dedicated #nutrition #mfp #foodie #caloriedeficit #macros #lowcarb #healthy #eatwellbewell #bonebroth #guthealth #diversity #eattherainbow🌈 #consistencyiskey🔑 #habits #onepercentbettereveryday #bebetter #effort #strive #goals
Biryani on a Sunday❤️
Nailed a low cal peppercorn sauce 😍 Chicken in peppercorn sauce, chips and roasted carrots- 500 cals #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @anne_maries_eating @cazzagainzstrength or @kayehowe30 #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
Sweet Chilli Chicken🌶️ Haven’t shared a new recipe in a while, so here’s tonight’s! It was super simple & really good 👌🏼 1 chicken breast 1 tbsp Cornflour 1 tbsp Rice Vinegar 1.5 tbsp of Light Soy Sauce 2 tbsps of Sweet Chilli Sauce 1 tbsp of Honey Salt, Pepper & Paprika Rice of your choice (I used Aldi’s Microwave Long Grain Packet) - Coat the chicken in salt, pepper, paprika & cornflour. - Cook in the air fryer on 180 for 15 minutes. - In a pan heat the honey, sweet chilli sauce, soy sauce & rice vinegar. - Once the chicken is cooked add to the sauce & make sure it’s coated well. - Serve & enjoy ☺️ #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #losingweight #mfp #countingcalories #foodblogger #fatloss #lowcalorie #motivation #healthyliving #feelgoodfebruary
The sun was out for more than 10 minutes so obviously this called for a bbq ☀️ 🍗 🥗 #caloriecounting #protein #bbq #komodojoe #caloriedeficit #mfp #caloriecontrolled #alfresco #wellnessjourney
🎉✨ Huge shoutout to all the incredible volunteers from @harness_giving and University of Tampa @peace_volunteercenter who joined us Friday ! 🙌🐾 These volunteers came to help clean up the park on one of our community beautification projects. Our park got a major glow-up thanks to your hard work cleaning. Plus, our pups got extra love and walks! 🐶💖Ebony stole the show, but all our furry friends felt the love! 🐾💕 Big hugs and endless gratitude to each and every one of you for lending a paw! 🌟 💫 Together, we’re making tails wag and parks sparkle! Let’s keep spreading the love! 💕🌳 And we conclude Earth Day week events but remember earth day is every day #VolunteerLove #CommunityHeroes #ThankYou #Grateful #CommunitySupport #RescueHeroes #universityoftampa #utstudents #thankful #thankyou #mfp #mercyfullproject #mercyfull #volunteer #rescue #rescuedogs #dogs #tampa #tampabay #donations #donate #rescueanimals
May is known as the last month of spring before summer ☀. But do you know May is also Mental Health Awareness Month? For everyone out there we (MFP) will be doing virtual mental health screenings to help those who are struggling or worried about their mental health. Let your mind bloom like spring flowers 🌹🌷🌸. Start your self-care journey today. Sign-Up: tinyurl.com/MFPmentalhealth #mentalhealth #mentalhealthawareness #selfcare #youth #MFP #MFPNY #MyFriendsPlace #growth #community #communityservice #brooklyn #newyork #newyorkcity #nonprofit #nonprofitorganization
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @anne_maries_eating @cazzagainzstrength or @kayehowe30 #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
SLIM CHICKENS SALAD🥗🍗 Let me put you on the slim chickens salad 🤤🤤 I love finding high protein, lower cal alternatives when I’m out and about. Can’t believe I didn’t know they did salad… this is probably the best tasting salad I’ve ordered from anywhere 😍 488 cals | 39g protein 🙌 .. #chickensalad #slimchickens #highprotein #highproteindiet #highproteinmeals #postgymmeals #foodie #caloriedeficit #mfp #caloriecounting #caloriecountinguk #slimmingworld #dinnerideas #onepanmeals #mealprep #lunchideas #saladbowl #easyrecipes #weightlossjourney #loosingfat #postgymfood #fakeaway #dinnerideas #grabandgomeals #healthyoption
I’ve been trying to pluck up the courage to post these progress pictures for a while now so please be kind 🥰 its hard to believe I was almost 4.5 stone heavier than these pictures when I was at my heaviest weight 🤮 I really wish I’d taken proper progress pictures back then 🤦🏽♀️ The first photo was taken just 3 months ago when I first joined @liannenormanfitnesspt coaching team and honestly it’s the best decision I’ve ever made…. As some of you may know I lost my beautiful mum to a brain haemorrhage back in October and seeing her take her last breath was the hardest thing I’ve ever had to do, it broke me 😔 I never thought I’d find the strength to pick myself up again but with the help of Lianne I’ve found me again 🙌🏼 This is just 3 months progress and these photos prove that the number on the scales are not important…. There is just 13lbs difference between the two pictures but a massive 29 inches gone! With the guidance from Lianne, proper nutrition, no fad diets or cutting out my favourite foods, counting my calories (not guesstimating like I was) and plenty of exercise I’m going to keep smashing my goals starting with Lianne’s May fat loss challenge 💪🏼 #progress #progresspic #beforeandafter #focused #determination #hardwork #motivation #caloriecounting #caloriedeficit #caloriecountinguk #weightloss #weightlossblogger #weightlossjourney #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk #healthylifestyle #healthyfood #healthyeating #healthyliving #foodie #foodblogger #foodinstagram #foodinsta
Sunday Roast ☀️ Salt&pepper chicken crown, with goose fat roast potatoes, peas, cauliflower cheese, pigs in blankets, Yorkshire pudding, stuffing and gravy 😍🥰 #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #slimmingwworld #healthyfood #myfitnesspal #fitness #diet #caloriecountinguk #healthy #food #fooddiary #foodie #weightlosstransformation #weightlossmotivation #slimmingworlduk #losingweight #mfp #countingcalories #foodblogger #sw #fatloss #lowcalorie #motivation #healthyliving #swuk
I’ve been saving myself all day for this and it was worth the wait 😍 Making the most of cooking a roast dinner while the weather is a bit grim because there’s nothing better than a roast than when it’s raining outside ☔️ ⭐️ 1116 calories & 83g of protein ⭐️ (because I don’t scrimp on my calories when I want a roast) #sundayroast #roastdinner #winnerwinnerchickendinner #mealideas #mealinspo #mealinspiration #caloriecounting #caloriecountinguk #caloriecountingdiet #caloriecountingjourney #caloriecountingblogger #caloriecountingmeals #caloriecountingfooddiary #foodie #foodblogger #foodinstagram #foodinsta #whatieatinaday #weightloss #weightlossblogger #weightlossjourney #wieiad #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Bukan untuk orang lain Tapi untuk diri sendiri #TKL_Empire #MFP #SaveGoldProtectYourWealth
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Didn't fancy a full Sunday dinner today so I just had some chicken & stuffing on some tiger bread. ✨️ #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
Brunch Hash 🥓 Been a while since I’ve posted a food pic 🫣 but this was delicious, high protein and will keep us full till dinner 😮💨 - 2 potatoes diced and into a oven tray with 15ml oil seasoned with salt, pepper, garlic & paprika. Cook on 180° for 15 mins. - I brought a pack of @marksandspencerfood dinky chicken sausages and then wrapped them in bacon. Once the 15mins is up add in the sausages and cook for another 20 mins giving it a good mix half way. - In a pan add in a diced onion and mushrooms, season with salt, pepper, garlic granules and paprika and fry off. Once the potatoes and sausages are cooked add them into the pan mixing it altogether. - Serve with poached eggs and 15g @eatlean cheese 🧀 ✨ 738 Calories & 54g Protein ✨ #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #mfp #calories #countingcalories #slimmingworldinsta #slimmimgworldfriendly #weightloss #weight #weightlossjourney #motivation #caloriedeficit #weight #weightwatchers #swuk #wwuk #planning #foodplan #prep #health #diet #dietlife #cleaneating #losingweight #dinner #dinnertime #dinnerideas
Hey hepcats Look it’s our Terry #terryreid and a #mickiemost produced #mfp rekkid. #themostofterryreid Terry is famous for turning down Page when asked to join the embryonic #Zep, but pointed him in the way of Percy Plant @robertplantofficial as Terry was set to open for The Stones. Terry has monster golden vocal chords and can veer from the tenderest blue eyed soul to a blistering scream. This #preloved collection has beefy drums, slabs of hammond, heavy riffage as well as Terry’s voice. So much to love. Aretha Franklin once said “There are only three things happening in England: The Rolling Stones, The Beatles and Terry Reid” We are open until 4pm today. Pop in and say Sand in my hair And sand in almost everything I own #supportlocalbusiness #supportindependentartists #terryreid #silverwhitelight #july #markingtime #staywithmebaby #highway61revisitedfriends #mayfly #richkidblues @spinning_discs_sheffield
Hit the jackpot and got some @marksandspencerfood Made Without Prosciutto & Ricotta Cappelletti with a yellow sticker on🔥🔥 it was so good. I had it with some @loydgrossman tomato and basil pasta sauce (this is gluten free but the bacon one isn’t safe for coeliacs). The pasta was unreal and tasted just like any other stuffed pasta😍
🤘❤️ #avrillavigne #avrillavignefrance #avril #lovesux #lavigne #letgo #sk8erboi #undermyskin #thebestdamnthing #queenlavigne #mfp
Lunch: 2 x slices of medium hovis, Quorn beef style slices and mustard😋 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #weightlossmotivation #emmabridgewater #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp #quorn #hovis #sandwich #wholemeal #mustard
I forgot to post last night’s dinner🙈 Quorn lasagne, 1 slice garlic bread and a glass of Prosecco. Although lasagne looks awful, it was very tasty👍 . #myfitnesspal #meatfree #instafood #veggies #vegetarian #healthyeating #weightloss #fitfam #100lbtolose #weightlossjourney #vegetarianfood #vegetariansofig #weightlossdiary #pizza #garlicbread #quorn #quornlasagne #weightlossmotivation #caloriecounting #tryingtogetfit #whatvegeterianseat #mfp
We went out last night for Jamie’s and my 8 year anniversary.. this account is actually older than our relationship which is weird 🤣 we went to @wearezizzi who are super on it with recognising allergens. We had a bottle to show there was an allergen on the table, the little tablets they use to take your order was purple to signify that too and then my food came out with a sticker. I had the Meat Sofia which was super nice even though it was quite cold and the crust was a bit burnt and hard🍕
I’ve really hurt my back so have been having some lazier meals but I tried the @geniusfoodofficial steak pie and it was actually really nice! My partner said it looked legit and smelt good and it was tbf🥧 would definitely have again
I had my first gf restaurant experience (other than the odd sandwiches) and was pleasantly surprised by @pizzaexpress. All gf food comes out on a black slate unlike everyone else’s meal. It was a bit too tomatoey for me but was still very nice! They are @coeliacuk accredited too :) I also had the gf brownie which was weirdly crunchy but it was okkkk
#Breakfast 28.04.2024 • • >> Cornflakes (40g) with Slimline Milk (193ml) with a cup of tea 🫖 ✨ 287kCals ✨ P: 10.4g | C: 44g | F: 7.4g • • #caloriecounting #caloriedeficit #nutracheck #nutracheckireland #nutracheckuk #mfp #weightloss #weightlossjourney #food #foodblog #foodjournal #balancedeating #caloriedeficitgirls #caloriesincaloriesout #tracking #trackingmacros #macros #like #follow #potd #gettingfitfor30th
Chicken and spicy rice 🌶️ 420 cals Trying to find some quick convenient lunches because that’s where I really struggle! Packed another one up for my lunch tomorrow. I usually hate the idea of whatever I’ve made the day before so lets see how it goes down tomorrow🙈 #caloriecounting #caloriecounter #myfitnesspal #mfp #weightloss #weighlossjourney #slimming #slimmingworld #sw #slimmingworldjourney #nutracheck #trackingcalories #calories #caloriedeficit #onplan #losingweight #healthy #healthylifestyle #balance
Pancakes 🥞 Tried the @asda Bakery Protein Pancakes 😋 2x Pancakes & 5g Honey drizzled over both. 346 cals & 16g Protein ✅ #caloriedeficit #caloriecounting #weightlossjourney #mealideas #weightlossfood #sustainableweightloss #naturalweightloss #mfp #myfitnesspal #nutracheck #healthybalancedlifestyle #healthyweightloss #foodie #instafood #instaphoto #slimming #weightlossblogger #instafood #instaweightloss #instablogger #slimming #fatloss #protein #proteingoals #fibre
Getting a cheeky few lengths in before work today, “Droitwich Wharf to Droitwich Junction” was meant to be 35 lengths, I can’t count and did 37 🤷🏻♀️ but swim one done!
⭐️𝗥𝗜𝗦𝗘 𝗕𝗬 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗢𝗧𝗛𝗘𝗥𝗦⭐️ This journal is a way of celebrating all things inspirational. Let’s come together and inspire others with the accounts we’ve been loving this week and show some appreciation. We aim to spread love, help others connect to new accounts and inspire everyone on their own individual journey 💪🏼 ••• 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 #kcaempowermentjournal 𝘁𝗵𝗲𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 @carol_mooney_murray_ @anne_maries_sj @cazzagainzstrength or @kayehowe30 #empower #uplift #inspirational #weightloss #motivation #slimmingworld #caloriecounting #weightwatchers #fitness #health #mfp #weightlosssupport #bekind #slimmingfriends #healthylifestyle #positivity #bethereforeachother #bodypositivity #spreadlove #community #instasupport #kcaempowermentnetworking #kcaempowermentjournal
Brunch 🥚 454 calories #nutracheckapp #caloriecounting #caloriecounting #mfp #slimfast #losingweight #caloriedeficit #caloriecountinguk #fattofit #fatloss #nutracheck #nutracheckapp #caloriedeficit #caloriecounting #weightloss #weightlosstransformation #weightlossjourney #losingweight #fatloss #fattofit #extremeweightloss #sw #healthyeating #healthylifestyle #sw #swuk #mfp #mfpuk #fatloss #cleaneating #dinnerideas #slimmingworld #weightwatchers #slimfastuk #slimming
สส.แบงค์ ร่วมประชุมกับประชาชนในพื้นที่ #เขตหลักสี่ (28.4.2024) สส.แบงค์ ศุภณัฐ มีนชัยนันท์ มีโอกาสเข้าร่วมการจัดการประชุมชี้แจงแผนการดำเนินงานพัฒนาที่อยู่อาศัย การก่อสร้างเขื่อน ค.ศ.ล. และอุโมงค์ระบายน้ำ คลองเปรมประชากรในพื้นที่ชุมชนเทวสุนทร #เขตหลักสี่ นางสมฤดี ลันสุชีพ ผู้อำนวยการเขตหลักสี่ คณะผู้บริหารเขต พร้อมด้วยเจ้าหน้าที่ จัดการประชุมชี้แจงแผนการดำเนินงานพัฒนาที่อยู่อาศัย การก่อสร้างเขื่อน ค.ศ.ล. และอุโมงค์ระบายน้ำคลองเปรมประชากรในพื้นที่ชุมชนเทวสุนทร ณ ศาลาการเปรียญ วัดเทวสุนทร โดยมีหน่วยงานที่มีส่วนเกี่ยวข้องร่วมให้ข้อมูลกับประชาชนด้วย ดังนี้ - สำนักงานเขตหลักสี่ ให้ข้อมูลภาพรวมการพัฒนาพื้นที่ริมคลองเปรมประชากรในพื้นที่เขตหลักสี่ - กรมธนารักษ์ ให้ข้อมูลการพัฒนาพื้นที่ริมคลองเปรมประชากรในที่ราชพัสดุ ตามนโยบายและโครงการของภาครัฐ - สำนักการระบายน้ำ ให้ข้อมูลแผนการดำเนินงานการก่อสร้างเขื่อน ค.ส.ล. และอาคารระบายน้ำคลองเปรมประชากร - สถาบันพัฒนาองค์กรชุมชน (องค์การมหาชน) ให้ข้อมูลแผนการดำเนินงานการพัฒนาที่อยู่อาศัยชุมชนเทวสุนทร - กองอำนวยการรักษาความมั่นคงภายในกรุงเทพมหานคร (ฝ่ายทหาร) สนับสนุนนโยบายรัฐบาลการพัฒนาพื้นที่คลองเปรมประชากร - สถานีตำรวจนครบาลทุ่งสองห้อง ) สนับสนุนนโยบายรัฐบาลการพัฒนาพื้นที่คลองเปรมประชากร ทั้งนี้ ได้มีการรับฟังความคิดเห็นและตอบประเด็นข้อซักถามจากประชาชนที่เข้ามาร่วมประชุมด้วย เพื่อคลายข้อสงสัยสร้างความเข้าใจร่วมกันระหว่างภาครัฐ และภาคประชาชน 🙏 Cr. Facebook: สำนักงานเขตหลักสี่ ส.ส.ศุภณัฐ มีนชัยนันท์ ส.ส.กทม.เขต 9 (บางเขน จตุจักร หลักสี่) พรรคก้าวไกล #สสแบงค์ #แบงค์ศุภณัฐ #สสแบงค์ศุภณัฐ #ศุภณัฐมีนชัยนันท์ #ก้าวไกล #บางเขน #จตุจักร #หลักสี่ #ก้าวไกล #ทำงานทุกวันเก็บครบทุกจุด #bankminchaiynunt #suphanatminchaiynunt #banksuphanatsupport66 #mfp
I haven’t weighed in for some time because since I’ve started my coaching with @liannenormanfitnesspt she’s taught me that the number on the scales is just that…. A number! I used to get so hung up on the scales, weighing in daily which would make me feel so shit if I didn’t get the results I thought I deserved 😔 She’s taught me it’s all about the small changes I see like the inch loss, my energy levels, how my clothes feel, more motivation, my sleep patterns which have all improved since working with her…. The inches are coming off, I feel fitter, healthier, more motivated & I’m sleeping better too 🙌🏼 If you’re feeling a bit lost, lacking motivation or struggling to get back on track then head over to Lianne’s page where you will learn so much 📈🎯 She’s also got a fat loss challenge starting on Tuesday which includes so many benefits like weight/inch loss, improved physical health, improved mental health, increased focus, reduced depression, be part of a team that all want the same results, healthy competitiveness, the list goes on…. Who’s in?!? Let’s do this! 💪🏼 #weighday #weighdayresults #weightlossblogger #weightloss #weightlossjourney #happydance #focused #determination #hardwork #motivation #caloriecounting #caloriedeficit #caloriecountingblogger #caloriecountinguk #foodie #foodblogger #foodinstagram #foodinsta #mfp #mfpuk #mfpjourney #myfitnesspal #nutracheck #nutracheckuk
Hello darlingssss, its been a minute👋🏼 Just chucked this together for breakfast this morning, scrambled eggs on a bagel thin topped with spinach, mushrooms & tomatos Delicioussssss! Really need to start posting again as I feel it actually helps me make better choices🩷 Have a lovely Sunday🥰 weightloss #weightlosstips #weightlossgoals #weightlosstransformation #caloriecontrol #caloriecounting #caloriecountinguk #caloriedeficit #slimmingworld #caloriecontroled #healthylifestyle #healthyeating #nutracheck #mfp
🍰 Cake for breakfast 🍰 362 calories 38g protein Starting a miserable Sunday off strong 🫢 #caloriecounting #myfitnesspal #myfitnessjourney #myfitness #macros #trackingmacros #healthylifestyle #getfit #stayfit #stregnthtraining #mfp #womenwholift