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#food #travel #sports #news #may #wednesday

Beautiful trail run in Columbia to start off May. Maybe next time @johng290 won’t have baby giraffe ankles… kidding, hope you heal up quick! Day 122 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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5/1/2024, 3:03:30 PM

Run Streak Day 738 - Tuesday Still in Fernie, still running and some walking plus enjoying the mountains. Happy to be missing all the snow in Calgary. #fernie #themountains #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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5/1/2024, 7:20:35 AM

Congratulations @fitwithadventure for strong finish at TCS 10K Bangalore. Kudos to your effort. More power to you #tritezz #RunnersHigh #OnTheRun #RunToInspire #RunnersLife #MilesForSmiles #RunWithPassion #RoadToFitness #RunningGoals #EveryStepCounts #StriveForStride #RunTheDay #MarathonMindset #JoggingJourney #PoundingPavement #EnduranceAthlete #SoleSearcher #TherapeuticMiles #RaceDayReady #SprintToSuccess #LaceUpAndRun #chasingthepace

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4/30/2024, 3:39:58 PM

Great end to April. 110 miles for the month. Day 121 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/30/2024, 12:32:50 PM

When everything feels great and you punch out an awesome run 🏃‍♀️ some days it just happens 🙌🙌 #runnershigh #runhappy #runningmotivation #runninggirl #roadrunning #roadruns #therapysession #runnersworld #runrunrun #laceupandrun #fastorslowjustgo

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4/30/2024, 10:07:04 AM

Run Streak Day 737 - Monday A little snowy in Fernie, but I won't complain about running in the beautiful mountains. I'm in Fernie visiting family for a few days. #fernie #themountains #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/30/2024, 7:04:25 AM

I guess heat training starts today. Day 120 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/29/2024, 6:21:40 PM

Run Streak Day 736 - Sunday Race day! Crazy busy day but heh I got Shit done. I will try to share more photos tomorrow. Official time was 1:50:39! Felt great! A big thanks to my friend Brandy for joining me in my craziness. 😊 #getshitdone #getshitdonerun #yycevents @_brandy_lei @rnrpremierevents @triitmultisport #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/29/2024, 8:32:28 AM

Tonight’s run was fueled (and hydrated) by Michelob Ultra, that were consumed on a boat, on a lake. But I still had negative splits. Day 119 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/29/2024, 3:29:19 AM

Right back at it. The grind doesn’t stop 🛑. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #workout #instarun #fit #gym #instarunner #fitnessmotivation #runningcommunity #strong #reelsinstagram #laufen #runnersworld #runnerscommunity #cardio #nikerunning #laceupandrun #runnerslife

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4/28/2024, 4:23:55 PM

Get Sh*t Done! Race Day! Flat Dawn is up and almost ready to run. Had the weirdest dream that I slept in and amost missed race start....lol #flatdawn #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #newbalance #getshitdonerun #getshitdone #flatrunner @rnrpremierevents

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4/28/2024, 2:55:42 PM

Run Streak Day 735 - Saturday #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/28/2024, 2:48:50 PM

Things that went wrong in 3 miles: Chest HR monitor stopped working. Right calf cramped. Left calf cramped. Things that went right: Ran 3.3 miles after MTB practice. One more day on the streak. Punk Rock playlist was on point. Now it’s movie night, pizza and popcorn with the littles and @gvl.mama Day 118 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/27/2024, 11:58:24 PM

Run streak day 568! Who cares if there’s a wild wind out there if it’s sunny and 78°☀️🌞🔆 #enduranceathlete #endurance #endurancetraining #instarunner #run #runner #nodaysoff #athlete #strongforlife #igrunner #igrunners #runstreak #streakrunner #runningmom #runtoinspire #runningcommunity #streakrunnersinternational #motherrunner #runningmotivation #laceupandrun #runnergirl #fitness #streakrunnersinternational #streakrunning #wisconsinrunner #distancerunner #distancerunning

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4/27/2024, 9:37:47 PM

Day trip to Coeur d Alene! I managed to get a little trail time in before going to @fleetfeetcoeurdalene for the @trailfilmfest 🍃 What an incredible experience! Every single one of the films were inspirational. There was one in particular that I really connected with because it was so relatable to what I’m going through right now medically. If you get a chance to watch it in person or online, I promise it will inspire you on some level. Another exciting takeaway from the evening, I won a free @negative_split race entry!!! I had the option between a handful of races and the one I chose is totally up my alley. A hilly fall marathon around a lake. Any guesses?! #trailrunningfilmfest #trailfilmfest #trailrunner #runcda #inspiringfemalerunners #runinspiration #freeraceentry #fallmarathon #nsplit #runidaho #runnergirl #runlikeagirl #rungirlrun #brooksrunningcollective #brooksrunning #letsrunthere #runventure #laceupandrun

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4/27/2024, 5:23:06 PM

Stunner of a morning for a run - blue skies, sunshine but a bit of frost. Happy runner this morning @kellyrcoaching Totally coordinated running gear 🙄😂 @provizsports @kyloeinthewild #tuttifrutti #TeamKyloe @saucony_eu @saucony Loving my new @coros_uk @corosglobal Pace 3 watch 😁 #happyrunner #runnersofinstagram #earlymorningrun #morningrunner #riseandrun #womenrunners #sunisshining #runninglife #consistencyiskey #fitover55 #runninggirl #laceupandrun #womenwhorun #goneforarun #MyProvis #ShineBrighter #kyloeinthewildambassador #kyloeshades #sunshineandsmiles #justrunning #mypace #exploreperfection

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4/27/2024, 12:36:59 PM

Another week .. another parkrun. 😁 Beautiful day at #coombsparkrun . #speakup #running #recoveredrunner #runcbr #thanksvollies #sweatyselfie #canberrarunning #runcbr #garminau #laceupandrun #runningformentalhealth

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4/27/2024, 9:59:19 AM

Run Streak Day 734 - Friday Can't believe I ran today and didn't take even 1 selfie...lol. Today's run was to the Get Sh*t Done Race package pickup. I got my package plus my friend Brandy's and I volunteered to help for the afternoon. After I walked downtown and took the train home. #getshitdone #getshitdonerun #yycevents @_brandy_lei_ @rnrpremierevents @triitmultisport #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/27/2024, 7:48:33 AM

Run Streak Day 733 - Thursday #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/26/2024, 8:25:07 PM

run streak day 567! 3 early miles in 39° before I put my dance comp mom cape on 💥 #enduranceathlete #endurance #endurancetraining #instarunner #run #runner #nodaysoff #athlete #strongforlife #igrunner #igrunners #runstreak #streakrunner #runningmom #runtoinspire #runningcommunity #streakrunnersinternational #motherrunner #runningmotivation #laceupandrun #runnergirl #fitness #streakrunnersinternational #streakrunning

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4/26/2024, 2:25:09 PM

I took a couple of weeks off from running to deal with a bit of plantar fasciitis. A few days of no pain and no weirdness in my gait I opted for an easy paced 3 Miles 🏃🏻‍♀️ Hopefully it’s gone!! . #morningrun #riseandrun #runnersofinstagram #lovetorun #laceupandrun #keeprunning #runalways

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4/26/2024, 1:24:15 PM

Pretty fast 4 miles for me. HR stayed nice and low, it was probably because of my 6.5 hours of sleep instead of my 5.5 average 🤷🏻‍♂️ Day 117 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/26/2024, 12:27:44 PM

Out on Cooleman Ridge in search of the #devilscomet . #speakup #running #recoveredrunner #runcbr #runnerstrength #runnerstretch #sweatyselfie #canberrarunning #runcbr #garminau #laceupandrun #runningformentalhealth

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4/26/2024, 11:27:15 AM

🌊 🌴 🌊⛰️ 🌴 🏃🏃🇬🇷 🇪🇺 26.2 miles 42,195 km of turquoise blue sea views, put Rhodes on your list!!! . 👉 #symiisland 😍😍 @dodekanisos_seaways . Stats: ⛰️ ascent/descent 117/134 avg 🌡 23°C #42195 km ⌚️ 4:42 . . @rhodesmarathon . . Kalimera, buon giorno, Running World 👋🇪🇺🇬🇧 🌏 . Χίλια ευχαριστώ/ thousand THANK YOU, FRIENDS, for all your kind words & comments 🙏🙏💚✍️💚 21 April 2024 Short story: THE MOST BEAUTIFUL TURQUOISE BLUE SEA VIEWS MARATHON, SO FAR!!!!!!! 😱😱 . Finally Run the one that was cancelled in 2020 🙏🙏 ROAD TO RHODES MARATHON 🇬 . . #rhodesmarathon24 #roadstorhodesmarathon #roadstorhodes #running_greece . @rhodes.rodos @running_greece @joseph42kmsterdam . #rhodosmarathon2024 . #rhodesmarathon2024 #rhodesmarathon #greekrunners #runningrhodes #τρέχω #futás #τρέξιμο #iamauthentic #runninggreece . #runaddict #marathonman #runaddiction #laceupandrun #runningisfreedom #laceupandexplore #løbner #juoksu #correre #futazás #забег #correr #laufen #courseapied

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4/26/2024, 7:54:03 AM

Another day, another #halegym boxing session followed by another 11km in my legs. If I get this week done pain free I'm calling it - Return to base training load complete and ready to start a training plan focused on #bonditomanlyultra . #speakup #running #recoveredrunner #runcbr #runnerstrength #runnerstretch #sweatyselfie #canberrarunning #runcbr #garminau #laceupandrun #runningformentalhealth

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4/26/2024, 6:48:31 AM

Lunch Run with some hills and sunshine (aka heat training) Day 116 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/25/2024, 5:55:51 PM

Another 11km in my legs. #bonditomanlyultra . #speakup #running #recoveredrunner #runcbr #runnerstrength #runnerstretch #sweatyselfie #canberrarunning #runcbr #garminau #laceupandrun #runningformentalhealth

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4/25/2024, 10:04:34 AM

Run Streak Day 732 - Wednesday Gorgeous day for a run wearing shorts and tank top. Opted to take the ctrain to the zoo and run to where Sunday's #getshitdonerun is being held on Sunday. Wanted to plan my travel time for getting there on Sunday. getshitdonerun.com @rnrpremierevents @triitmultisport @richelle_love #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/25/2024, 5:46:24 AM

Felt pretty good out there. Day 115 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/24/2024, 12:35:24 PM

. @rhodesmarathon 🇬🇷 🇪🇺 . Grazie for the 📸 and great meeting IG friend, Captain @konstantinos_gkts . Kalimera, buon giorno a tutti !!! . Χίλια ευχαριστώ/ thousand THANK YOU, FRIENDS, for all your kind words & comments 🙏🙏💚✍️💚 21 April 2024 Short story: THE MOST BEAUTIFUL TURQUOISE BLUE SEA VIEWS MARATHON, SO FAR!!!!!!! 😱😱 . Finally Run the one that was cancelled in 2020 🙏🙏 ROAD TO RHODES MARATHON 🇬🇷 . Stats: ⛰️ ascent/descent 117/134 avg 🌡 23°C #42195 km ⌚️ 4:42 . #rhodesmarathon24 #roadstorhodesmarathon #roadstorhodes #running_greece . @rhodes.rodos @running_greece @joseph42kmsterdam . #rhodosmarathon2024 . #rhodesmarathon2024 #rhodesmarathon #greekrunners #greekrunner #runningrhodes #τρέχω #futás #τρέξιμο #iamauthentic #runninggreece . #runaddict #marathonman #runaddiction #laceupandrun #runningisfreedom #laceupandexplore #løbner #juoksu #correre #futazás #забег #correr #laufen #courseapied

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4/24/2024, 6:57:29 AM

Hellbenders Practice for an easy spin around the trails. . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/24/2024, 4:39:27 AM

Run Streak Day 731 - Tuesday Today was like a hot summer day. I even ran in a tank top. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/24/2024, 2:23:27 AM

@strava files 🫶🏻💕 less than two weeks until my next half marathon!! #stravaphoto #halfmarathontraining #running #runhappy #laceupandrun

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4/24/2024, 1:49:41 AM

Lunchtime decompression. Day 114 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/23/2024, 7:17:49 PM

Run Streak Day 730 - Monday Back to tshirt weather for today's run. Even saw a couple of paddle boarders on the Bow. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/23/2024, 7:49:53 AM

Late night getting home + kids not sleeping + very busy weekend = evening run on Monday. Day 113 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/23/2024, 2:31:18 AM

Meeting @maria.polyzou Greek Marathon record holder & Olympian, among other titles, was the best moment!! . . 21 April 2024 🇬🇷 #marathon45 Short story: BREATHTAKING TURQUOISE BLUE SEA VIEWS 😱😱 . Finally Running today one of many European that was cancelled in 2020 🙏🙏 ROAD TO RHODES MARATHON 🇬🇷 . #42195 21°C 4:42 . #rhodesmarathon24 #roadstorhodesmarathon #roadstorhodes #running_greece . @rhodesmarathon @rhodes.rodos @running_greece @joseph42kmsterdam . #rhodosmarathon2024 . #rhodesmarathon2024 #rhodesmarathon #greekrunners #greekrunner #runningrhodes #τρέχω #futás #τρέξιμο #runninggreece . #runaddict #marathonman #runaddiction #laceupandrun #runningisfreedom #laceupandexplore #løbner #juoksu #correre #futazás #забег #correr #laufen #courseapied

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4/21/2024, 10:09:14 PM

. 21 April 2024 🇬🇷 Short story: BREATHTAKING TURQUOISE BLUE SEA VIEWS 😱😱 . Finally Run the one that was cancelled in 2020 🙏🙏 ROAD TO RHODES MARATHON 🇬🇷 . #42195 21°C 4:42 . #rhodesmarathon24 #roadstorhodesmarathon #roadstorhodes #running_greece . @rhodesmarathon @rhodes.rodos @running_greece @joseph42kmsterdam . #rhodosmarathon2024 . #rhodesmarathon2024 #rhodesmarathon #greekrunners #greekrunner #runningrhodes #τρέχω #futás #τρέξιμο #iamauthentic #runninggreece . #runaddict #marathonman #runaddiction #laceupandrun #runningisfreedom #laceupandexplore #løbner #juoksu #correre #futazás #забег #correr #laufen #courseapied

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4/21/2024, 4:24:32 PM

Rain delay on race day means snagging the daily miles before it all kicks off! Day 112 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/21/2024, 3:17:52 PM

Starting to build up my base again. This week included mobility with @strengthandflex.com.au , 4 sessions @halegym_canberra , 45km of runs and a few extra walks. Not surprisingly... I'm exhausted! But hopefully the fitness rebuilds quickly. Hoping to start my training for #bonditomanlyultra from the 2nd week in May. . #speakup #running #recoveredrunner #runcbr #runnerstrength #runnerstretch #sweatyselfie #canberrarunning #runcbr #garminau #laceupandrun #runningformentalhealth

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4/21/2024, 6:24:53 AM

Solid day pre-riding the course with @hendersonhellbenders . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear #hellbenders #mtb #NICA #NCICL

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4/21/2024, 4:28:45 AM

Run Streak Day 728 - Saturday A little run downtown to start my Saturday and meet a friend for an icecap. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/21/2024, 4:04:31 AM

. There's probably no turning back!! #42195 😱 😀 ROAD TO RHODES MARATHON 🇬🇷 . #rhodesmarathon24 #roadstorhodesmarathon #roadstorhodes #running_greece . Wish me luck 🙏 ✍️ See you guys at the start..... . @samanta.runner @destination_oblivion @rhodesmarathon @rhodes.rodos @running_greece @joseph42kmsterdam . #rhodosmarathon2024 . #rhodesmarathon2024 #rhodesmarathon #greekrunners #greekrunner #runningrhodes #τρέχω #futás #τρέξιμο #iamauthentic #runninggreece . #runaddict #marathonman #runaddiction #laceupandrun #runningisfreedom #laceupandexplore #løbner #juoksu #correre #futazás #забег #correr #laufen #courseapied

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4/20/2024, 5:49:31 PM

Run done, time for a 4 hour drive and Mountain Bikes for the rest of the weekend! Day 111 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/20/2024, 12:12:32 PM

Sunny frosty morning run 👌🏻😁☀️❄️ Love these mornings for an easy run but can't wait for warmer weather. #running #runsolo #lovetorun #happyrunner #runnersofinstagram #earlymorningrun #morningrunner #riseandrun #womenrunners #sunisshining #runninglife #consistencyiskey #fitover55 #runninggirl #runningcommunity #ukrunchat #laceupandrun #womenwhorun #goneforarun #runstrong #MyProvis #ShineBrighter #kyloeinthewildambassador #kyloeshades #kyloeinthewild #sunshineandsmiles #justrunning #mypace #northumberland

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4/20/2024, 9:56:02 AM

Run Streak Day 727 - Friday A busy day planned so I was up early for my run. Oops stopped for a quick phone call part way so it's 2 runs for just over 5k. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/19/2024, 11:03:16 PM

Beat the rain, even though I didn’t know it was going to rain. Day 110 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/19/2024, 3:11:55 PM

Run Streak Day 726 - Thursday Still chilly but at least the sun was shining. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/19/2024, 2:31:38 AM

Run Streak Day 725 - Wednesday Could of sworn I posted yesterday's run...lol. #betterlatethannever #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/18/2024, 8:54:53 PM

Concord, NC Worst place for running. Heard it’s okay for racing cars. Hotel parking lot loops it is! Day 109✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/18/2024, 12:15:48 PM

Slow roll through town before heading back to Charlotte. Today completed 100k for April and I hit 300.5 miles of running in 2024. Day 108. ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/17/2024, 4:37:23 PM

Looks can be deceiving. That was a tough one this morning. But I didn't quit, something is better than nothing even if it is hard right now. @kellyrcoaching The sun was shining, it was looking like spring but it felt like winter 😂😂🥶, still wrapped up in beanie and gloves @provizsports #running #runsolo #lovetorun #happyrunner #runnersofinstagram #earlymorningrun #morningrunner #intervals #trainhard #riseandrun #womenrunners #sunisshining #runninglife #consistencyiskey #fitover55 #runninggirl #runningcommunity #ukrunchat #laceupandrun #womenwhorun #goneforarun #runstrong #MyProvis #ShineBrighter #kyloeinthewildambassador #kyloeshades #kyloeinthewild #sunshineandsmiles #justrunning #mypace

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4/17/2024, 12:02:50 PM

Run Streak Day 724 - Tuesday The snow is back! Thankfully, not that cold. I did a warm up and 4 sets of speed work along the underpass. Followed by a cool down. Managed to capture some woodpeckers and geese in flight during my warm-up. #birdsinflight #geese #woodpeckers #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/16/2024, 10:13:31 PM

Legs are starting to loosen up, took a good 25 minutes of stretching and convincing myself I’ll feel better after I run to get out and go this morning. Day 107. ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/16/2024, 12:17:57 PM

Run Streak Day 723 - Monday A sunny run into the park and along the river. #pinkchick #leagueofgarmin #runnersworldmag #rwrunstreak #runyyc #runamileeveryday #run #runstreak #runeveryday #runnersofinstagram #idontwanttostop #strongerthanyesterday #slowisthenewfast #livingmybestlife #gettingstronger #gettingfaster #laceupandrun #theresnostoppingmenow #keeponstreaking #2024stillstreaking #everydayisrunday #newbalance #newbalance1080 #gtfoutside #gtfoambassador #GoDawnGo #runpinkchick #gettingfaster @stampederoadrace @calgarymarathon @yycpolicehalf

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4/16/2024, 6:19:17 AM

Recovery Run Part Deux. Hot afternoon in Huntersville. Guess this should be the norm from now until November! Legs felt better, let’s see how they do at 5 AM tomorrow. Day 106. ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/16/2024, 12:25:29 AM

Haven’t had one of these in a while, and it wouldn’t have been possible without the awesome team who adopted me last minute! Huge shout out to @scottzannini and @dghelms22 for partnering together to make sure I got the chance to remember this weekend with every stair, curb and squat for the next few days! Run Slow, Drink Fast! @villetovillerelay . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear

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4/15/2024, 8:38:32 PM