I’ve come a long way, I’m appreciative to this very humbling journey. Body and looks are not everything, but I do think being resilient is something to be proud of. I did my competition as, me, and now I’m here today, as the new me. I won’t give up on myself. If I learned anything from my journey, it is that, if you don’t like something, change it, it’s okay to change. Credit: unknown (DM for credit) Every day, in every way, I am getting better and better. 👉 👈 @keto.meal_plan
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. ➡️Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join ⏩The best weight loss 2024 STARTING NOW 👉 LINK IN BIO - Buy Steamy Pet Brush for 80% OFF! ❤️ Sale Ends Soon ⏳ 😍👍 Tag your friends who would like to be here with . .. . . . . #ketogenicjourney #nutritionalketosis #ketogenicweightlossjourney #ketoconnect #ketobreakfastideas #ketogoals #ketodinnerideas #ketokitchen #ketogenicmeals #ketodieting #cleanketo #lazyketoforwomen #ketosuccess #ketosisworks #ketoforwomen #lowcarbbreakfast #lowcarbweightloss #lowcarbideas #lowcarbketo #lowcarbhighprotein #lowcarblove #lowcarbeating #ketosnack #ketowoe #ketoon #ketobeginner
Did you hear about the unusual rice method that liquifies fat cells as you sleep? Click the link in my profile for details! . Drop an ❤️ in the comments if you like this transformation 👇 . Weight is just a number, it’s important for size !!! It’s not easy but it’s worth changing! Don’t wait for the opportunity, start right away 💪 💪 💪 . Quick & Easy Healthy Recipes for Weight Loss . Follow us @weightlosss_women for inspiring stories, tips, diet healthy . . . . . . . #ketogenicjourney #nutritionalketosis #ketogenicweightlossjourney #ketoconnect #ketobreakfastideas #ketogoals #ketodinnerideas #ketokitchen #ketogenicmeals #ketodieting #cleanketo #lazyketoforwomen #ketosuccess #ketosisworks #ketoforwomen #lowcarbbreakfast #lowcarbweightloss #lowcarbideas #lowcarbketo #lowcarbhighprotein #lowcarblove #lowcarbeating #ketosnack #ketowoe #ketoon #ketobeginner
DRINK OR PASS? 😋 Pineapple smoothie recipe is a great way to add healthy, satisfying calories to lower calorie meals. It showcases the tropical flavors of pineapple and coconut enriched with vanilla essence. 🍋🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! Tap the ❤️ button if you like this post & tag a friend and family who would love & need this. . 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 🍍 LINK IN BIO @wlsplan 🍍 . Follow @wlsplan for daily Smoothie recipes for Weight Loss & Health Tips! . . #smoothie #foryou #smoothieday #smoothiesrecipes #smoothieworld #smoothiegoals #smoothiebreakfast #wellnesswednesday #wellnessfood #wellnessgoals #wellness #wellnesjourney
According to @zoeharcombe who wrote her PhD on this topic, none of the four Cochrane reports (Gold standard in academic research) on saturated fat and health outcomes has ever found anything for any dietary fat intervention (reduced or modified, total or saturated) for anything related to CHD events, strokes or non-fatal heart attacks. There have been no findings against total fat ever, and there have been no findings against saturated fat that have withstood scrutiny (as reported in the Cochrane publications themselves). https://www.zoeharcombe.com/2020/06/cochrane-saturated-fat-reviews/ The only evidence that links red meat to any negative health outcomes is epidemiological. This is correlation and not causation. Often the studies are based on poorly done questionnaires where meat is included in things like lasagna and pizza. It’s not the meat causing the problem, but the sugar and refined carbohydrates and seed oils that they eat with it. There is no research to my knowledge linking people who eat good quality unprocessed meat with any negative effects, if they’re not eating all the other rubbish alongside it. Some of the research out there is also funded by Seventh-day Adventist and other vegan groups. It’s very hard to get real information these days without bias. The moral of the story is, don’t believe everything you read. Make sure you look at who funded the study and if there are any conflicts of interest.
“I never thought in a million years I would not only lose my stubborn body around my belly and love handles but reverse my hypothyroidism!". Thank you so much. 👍👍 . . STARTING NOW 👉 @keto.meal_plan . .
💚💜The Smoothie Slim Detox recipes don’t just help with weight loss, they also offer lots of wonderful health benefits too! Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Smoothie Diet will give you everything you need to make smoothies a delicious part of your healthy lifestyle. • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boot 😈 can you do it?? 👉👉 Tag your best friends to try it 🥰👏 Check the LINK 🔗 in my bio (👉 @smoothiedetox.ig ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. Follow us 👉@smoothiedetox.ig for more Smoothie recipes and health tips.” . . . . . . By @smoothieweightloss.nutrition ♥️ #alkalinefood #drsebi #smoothies #breakfastjuice #homemadejuice #rawfood #fitfoodie #eatyourveggies #healthyfats #guthealth
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
✨⭐️FACE TO FACE FRIDAY⭐️✨ #keto #ketodiet #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbweightlossjourney #lowcarbweightlosstransformation #facetofacefriday #weightlosstransformation
Backgammon with a delicious breakfast… what a great combo ⭐️ Left over burger patty, eggs, avocado, sauerkraut and capsicum. Left me full for many hours, is high in protein, nutrient dense and was very yummy 😋
💚IMAGINE THAT YOU WILL RECEIVE A NEW BODY FULL OF VITALITY WITH JUST 2 SMOOTHIES A DAY💁♀️ 🙌That's right! The smoothie diet program will help you quickly achieve your weight loss goals without exercise. After successful weight loss, you will be confident to continue building the beautiful body you dream of. Let's start from the simple and step-by-step. 💚Drink green smoothies for breakfast and dinner, add two snacks and a light healthy meal for lunch. ➡️Quick & Easy Healthy Recipes for Weight Loss ⏩Click my bio link to join ⏩The best weight loss 2024 STARTING NOW 👉 LINK IN BIO - Buy Steamy Pet Brush for 80% OFF! ❤️ Sale Ends Soon ⏳ 😍👍 Tag your friends who would like to be here with . .. . . . . #ketogenicjourney #nutritionalketosis #ketogenicweightlossjourney #ketoconnect #ketobreakfastideas #ketogoals #ketodinnerideas #ketokitchen #ketogenicmeals #ketodieting #cleanketo #lazyketoforwomen #ketosuccess #ketosisworks #ketoforwomen #lowcarbbreakfast #lowcarbweightloss #lowcarbideas #lowcarbketo #lowcarbhighprotein #lowcarblove #lowcarbeating #ketosnack #ketowoe #ketoon #ketobeginner
Did you know? . Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @smoothiediet.weightloss for daily Smoothie Recipes for Weight Loss & Health Tips! . 🥑🍅 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. In LINK BIO @smoothiediet.weightloss . . . . Credit on pic 💞💞
Comment to get a hyper-personalized recipe made especially for your family! Have you been craving Pad Thai lately, but you want to stick to a low-carb diet? We made a super fast, low-carb version using Shirataki noodles! Enjoy our simplified and adaptable Pad Thai and let us know what you think about it! Simplified Pad Thai with Shirataki Noodles serves 4 ready in 30 mins 2 packs of Shirataki noodles (Roughly 200g/ ½ lb. each), drained and rinsed 1 1/2 tbsp fish sauce 1 1/2 tbsp soy sauce 1 tbsp sugar 2-3 tbsp fresh lime juice (to taste) 1-2 tbsp coconut oil or any oil you prefer (for cooking) 1 tbsp minced garlic 200g (roughly ½ lb) fresh shrimps 2 eggs, lightly beaten 30 g bean sprouts Granish : 3 green onions, finely sliced 1/2 cup fresh cilantro leaves, torn 35 g unsalted toasted peanuts roughly chopped Lime wedges Instructions: 1. Prepare the Shirataki noodles according to package instructions. Rinse them thoroughly under cold water and drain well. Set aside. 2. In a small bowl, mix together the fish sauce, soy sauce, sugar and fresh lime juice. Adjust the seasonings to your taste preference. Set the sauce aside. 3. Heat the coconut oil in a large skillet or wok over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. 4. Add the fresh shrimps to the skillet and cook until they are cooked through, about 2-3 minutes 5. Push the shrimps to one side of the skillet and pour the beaten eggs into the empty side. Allow the eggs to cook undisturbed for a few seconds until, then scramble them with a spatula until fully cooked. 6. Add the prepared Shirataki noodles and bean sprouts to the skillet, along with the sauce mixture. Toss everything together until well combined and heated through, about 1-2 minutes. 7. Remove the skillet from the heat and stir in half of the sliced green onions and torn cilantro leaves. 8. Serve the Pad Thai hot, garnished with the remaining green onions, cilantro leaves, toasted peanuts, and lime wedges on the side. Join the waiting list for our Highly Personalized Family Meal Plans. Sign up Now! Check the link in our bio! 😍
I did it. You can do it ❤❤❤ . . STARTING NOW 👉 @keto.meal_plan . .
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 Chili Lime Shrimp Wraps 🌞🌶🥑 { Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, this is a perfect summer meal coming in a we months!... ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . ❓If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy.
“The majority of studies, and especially the higher quality studies, showed that those who avoided meat consumption had significantly higher rates or risk of depression, anxiety, and/or self-harm behaviors” (Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena, 2021). It is not a coincidence that if you eat a non-species appropriate diet that you will suffer consequences. You cannot be a vegan and get all the nutrients that you need, either for your body or your brain. This is why supplementation is crucial if you eat a diet without any animal foods. But even then, in my opinion, it is not ideal. There is such a huge increase in mental health issues, and I believe that the food we are eating, and the food we are avoiding, has something to do with this. Do you agree?
Did you hear about the unusual rice method that liquifies fat cells as you sleep? Click the link in my profile for details! . Drop an ❤️ in the comments if you like this transformation 👇 . Weight is just a number, it’s important for size !!! It’s not easy but it’s worth changing! Don’t wait for the opportunity, start right away 💪 💪 💪 . Quick & Easy Healthy Recipes for Weight Loss . Follow us @weightlosss_women for inspiring stories, tips, diet healthy . . . . . . . #ketogenicjourney #nutritionalketosis #ketogenicweightlossjourney #ketoconnect #ketobreakfastideas #ketogoals #ketodinnerideas #ketokitchen #ketogenicmeals #ketodieting #cleanketo #lazyketoforwomen #ketosuccess #ketosisworks #ketoforwomen #lowcarbbreakfast #lowcarbweightloss #lowcarbideas #lowcarbketo #lowcarbhighprotein #lowcarblove #lowcarbeating #ketosnack #ketowoe #ketoon #ketobeginner
After Gym Lunch . Romain Lettuce Turkey Mustard Red Bell Pepper Avocado Ground Pepper . . #brookie_lu_keto #quicklunch #eatyourveggies #ketofood #ketodiet #lowcarb #ketoideas #ketoweightloss #lowcarbweightloss #gymlife #gymmotivation #thyroidhealing #thyroiddisease #kickthesugar #needsjalapeños #ketoaf #ketorecipes #healthyrecipes #healthy #fitness #gymlunch
I fit into all my old clothes and it was so easy to get this thing going 👍👍👍 . GET STARTED TODAY 👉 @keto.meal_plan
Can you do this❓❓If you will comment below! ⬇️⬇️⬇️ Eat real food for the next month! . Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ) 🔻Follow👉 @keto.meals_top 👈for more #keto meal recipes and ideas 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members. . ⏩ Don't forget to share and follow for more keto recipes and tips 👉 Tag @keto.meals_top your pic for a feature!
Cinnamon and Papaya Detox Drink The following simple detox drink is rich with plenty of vitamins, nutrients, and minerals, and will flush fatty and toxic accumulations of the colon. In addition, it is really delicious and entirely natural, its main ingredients being oats and papaya. You Will Need Ingredients ¾ cup of papaya (105 g). ½ cup of almond milk (125 ml). ¼ tablespoon of cinnamon powder (2.5 g). ½ cup rolled oats (30 g). Ice (to taste). Preparation Cut the recommended amount of papaya , remove the peel and chop into several cubes. Put in the blender and add the almond milk, oats and cinnamon. Process everything for a few moments until you get a smooth and smooth drink. Add a little ice, beat a little more and serve freshly made. Take this detox drink every morning on an empty stomach. Regular intake will detox your liver and clean your colon. Also, burn all belly fat, energize the body, and lower bad cholesterol levels. If you are a fan of fat burn and colon cleanse drinks, we also suggest our Pineapple-Orange-Apple-cucumber smoothie for better effect. Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this. 🌱🌱 Follow us @wlsplan for daily Smoothie Recipes for Weight Loss & Health Tips! . Flat tummy in 21 days? Here we come! 😍 Start off right with the Smoothie Diet challenge. You won’t believe how much your tummy can change in just 21 days with these detox smoothies! 😍🍃🍓🍋 To get all the recipes and a step-by-step detox guide that will show you how to lose up to 16 lbs in 21 days 📆 simply download the 21 Day Smoothie Diet plan from the link in my bio! @wlsplan 📗📲💁♂
🌿 Discover the Secret to Effortless Weight Loss with Puravive! 🌿 Are you ready to kickstart your journey to a healthier, happier you? Introducing Puravive – the natural way to support your weight loss goals! 💪✨ 🌟 Key Benefits: ✅8 powerful tropical nutrients and plants ✅ Accelerates metabolism ✅ Natural Formula ✅ Suppresses cravings ✅ Boosts energy levels Say goodbye to the struggle and hello to a revitalized you! 🚀 Ready to take the first step? Explore the transformative power of Puravive here:👆LINK IN MY BIO PROFILE 👉 @puraviveofficialwebsite 🎁 Exclusive Offer: order 3 or 6 bottles and get 2 free books 🛒𝐒𝐇𝐎𝐏 𝐍𝐎𝐖:✨️Click the link in my profile to place your order! ✨️ Link in bio 👇⬇️ @puraviveofficialwebsite . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv #puravivesupplement
I know that feeding a family can be difficult when everybody has their different requirements. As a general rule of thumb, I try and make one thing that I can add carbohydrates to for the others or that I can subtract the carbohydrates from for me. Last night I made burgers. I just didn’t have the bread. I really enjoyed my meat and veggies and didn’t feel I was missing out at all 😋
Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 Chili Lime Shrimp Wraps 🌞🌶🥑 { Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, this is a perfect summer meal coming in a we months!... ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . ❓If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy.
Relatable AF 🤦♀️😂🙄 - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides. You’re never left to figure things out on your own. >>> LINK IN BIO 🙌🏼 @keto.meals_top Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @keto.meals_top
Pork steaks on the grill! #carnivore #carnivorediet #carnivoreketo #carnivorewomen #carnivoreweightloss #keto #ketodiet #ketomeals #ketoweightloss #ketolife #lowcarb #lowcarbdiet #lowcarbmeals #lowcarbweightloss #meatlover
Drop ❤ if this is useful Have you formed these habits? Follow @smoothiefastloss for daily Natural Remedies, Smoothie recipes for Weight Loss & Health Tips! . . . . #lowcarbrecipe #bbgcommunity #lowcarbbreakfast #caloriecounting #lowcarbsnack #bbg #bbgprogress #bbgbabes #lowcarbweightloss #alkalinefood #drsebi #smoothies #greenjuices #rawfood
Let me tell you about my client Julie ⬇️ Julie came to me struggling with classic insulin resistance symptoms. She was constantly hungry and fatigued after eating, always craving carbs and sugar, she had stubborn belly fat and her weight would not budge for the life of her. By the time Julie came to me she was so frustrated with how she was feeling in her body and clothes. She felt like food and her cravings were constantly consuming her mind and distracting her from working at her job and even being present with her family and fiends. She was taking so long to get dressed in the morning because she hated how everything looked on her and she didn’t feel comfortable in anything she put on. The most frustrating part was she was eating healthy meals, most of which she was finding on healthy blogs but they were not in the right portions for her body. Although her A1c and blood sugar came back normal on her last physical, I asked her to get a fasting insulin test and to no shock at all it came back elevated. So we started to implement these strategies along with some others and within a week she felt like her inflammation was starting to go down, her weight was finally dropping and her cravings were virtually non existent. Fat forward 5 months later and she’s down 20 pounds and feeling amazing! She’s excited to wear her cute summer clothes and go out with her friends and boyfriend because she feels so confident and peaceful in her body and mind. I know it can be so frustrating when you feel like you’re doing all the right things and nothing is working. I’ve been there too 🙋🏻♀️ But please don’t give up on yourself because you deserve answers and it’s so possible for you to still see amazing progress. If you feel like you’re doing all the right things and struggling to see results, apply for coaching via the link in my bio today and let’s get you looking and feeling your best with summer around the corner 😘 #insulin #insulinresistance #insulinresistancediet #insulinresistanceweightloss #pcosweightloss #lowcarbweightloss #highproteinweightloss #loseweightforgood #loseweightnow #loseweightfeelgreat
Remember - You only get one body and one life and you deserve to have the fairy-tale ending that so many of my “ Success stories” have already experienced...Thank you times 10 million ❤❤❤ . . Starting now @keto.meal_plan
Epicness from @keto.sheena ❤️ . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 《Check our link in BIO and start Now!》@keto.meals_top ⏩ Don't forget to share and follow @keto.meals_top for more 😃
As a result of the excessive intake of junk, processed, and fried foods and because of our exposure to toxins from the air and chemical products (as well as due to the stress) we are at a higher risk of numerous health-related complications. This includes more serious diseases such as cancer, heart illness, diabetes, and so on. 🍍 To expel these toxins from our body and better our health, it is essential that we perform regular detoxification with the right methods. This will detoxify the colon and remove surplus waste from the intestines too. When the colon is free of chemicals, you will experience and feeling of lightness and a better digestion. Also, you will feel more energetic and lower unhealthy cravings. ❇️🌹🌹🌹❇️ Would you try this? This is a juice that will detoxify the colon and remove excess waste from the intestines. To make this, you’ll need: 1 cup pineapple 1 cup cucumber 1/2 cup of water 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @marysmoothies 💯 If you don’t know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @marysmoothies ⬅️ . . . . . 📸 Cre: @ilovenaturalmedicine .
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Detox Water For Flat Belly A regular intake of this simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion. add to your diet during join smoothie diet challenge please . . . . . . #ketodiet #weightloss #weightlossmotivation #losingweight #ketoweightlossjourney #fitnesstransformations #weightlosssuccess #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #lowcarbliving #bbg #lowcarbweightloss #caloriecounting #nsv
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals_top . . Image Credits to respective owner (Dm for credit/removal) . .
Many of us love our dogs, but did you ever think of your four legged friend as being good for your health? There is actually lots of research linking the health benefits of keeping pets such as dogs. They certainly encourage walking. In fact, I recall seeing a very funny meme during the lockdowns with the dog hiding from all the family members that were so desperate to take it out, as outdoor exercise was one of the few allowed activities 🤪 Dogs also love us unconditionally, which is great for our mental health. Positive interactions with our pet such as cuddles and fun play increases oxytocin, the hormone that can reduce blood pressure and cortisol levels. Dogs can also help calm our anxiety and provide companionship which is very beneficial for our stress levels and overall heath. Our dogs gives us free cleaning services too; hoovering up food dropped on the floor and providing plenty of licks to her human friends 😂 How does your pet improve your physical and mental heath?
This is a great sandwich bread option and really easy to make! I know the #chaffle is all the rage, however not everyone has a mini waffle maker and this can be made in any oven! You don't melt and do all the extra of fat head dough either! Just out in a bowl, mix, and bake. Enjoy! This would be great to prep for the week and have for lunches or easy breakfast sandwiches! Credit: @keto.sam.iam Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》@keto.meals_top - . . .
Transformation Tuesday! ✨ 2021 ➡️ 2024 Those small disciplines repeated with intentional consistency every day lead to big wins. 🙌🏼👊🏻💪🏼🫶🏼 #inspiretobebetter #transformationtuesday #motivation #determination #consistency #dedication #goals #trusttheprocess #weightloss #weightlosstransformation #wIstransformation #vsgtransformation #pcosweightloss #pcosweightlossjourney #weightlossinspiration #weightlosscommunity #weightlosssurgerycommunity #mommymakeover #plasticsurgery #tummytuck #breastlift #breastaugmentation #fitnessmotivation #getfit #motivationalquotes #girlswithcurves #bighips #fitnessjourney #lowcarbweightloss #workoutmotivation
😍❤️I hope you know, how loved you are and that you don't need to change!! We live in a world where extreme self-optimization is everywhere. But if you're always striving for better and more extreme, I think you'll never be truly happy. Be grateful for everything that you have right now. You are amazing
These are one of my all time favorite muffins I make! I almost always bring a batch when I travel. They are a great breakfast or snack! With Spring breaks coming up I figured I would share it again! PRO TIP: freeze them and store them in a HARD tupperware if putting them in checked luggage so they aren't crushed into crumbs by the time you land! I have had that happen before😫 But if you forget, just eat it with a spoon, it will still taste good. Reese’s Muffins Makes 18 Muffins 1 Muffin:277 Calories, 25g Fats, 3g Net Carbs, 7g Protein Filling: 6 oz cream cheese, SOFTENED 1⁄2 Cup peanut butter 1⁄4 Cup powdered erythritol 1 egg 1⁄2 tsp vanilla extract Muffins: 1⁄2 Cup butter, melted 1 Cup powdered erythritol 1⁄4 Cup unsweetened almond milk 2 eggs 1 tsp vanilla extract 2/3 Cup sour cream 2 Cups almond flour 1⁄2 Cup unsweetened cocoa powder 1 1⁄2 tsp baking soda 1 tsp baking powder 1⁄2 tsp salt 1 Cup (160g) sugar free chocolate chips Directions: 1. Preheat the oven to 350F. Line a muffin/cupcake tin with parchment liners. 2. In a large bowl beat the eggs with the erythritol on high with a hand/stand mixer for about 1-2 min (or mix by hand with a whisk). Then mix in the melted butter, sour cream, almond milk, and vanilla extract. In a separate bowl mix together the dry ingredients EXCEPT the chocolate chips. 3. Slowly combine the dry and wet ingredients a little at a time. Then fold in the chocolate chips. In another bowl mix together the cream cheese and peanut butter. Once smooth mix in the egg and vanilla extract. Finally mix in the sweetener. 4. Pour 2 Tbsp of the batter into the 18 parchment liners then top with 1 Tbsp of the peanut butter filling and top with the remaining batter (1 Tbsp per liner). 5. Bake the muffins for 35 mins until a toothpick comes out clean. DO NOT overbake. They continue to harden as they cool. #lowcarbrecipes #simpleketo #lchf #sugarfreelife #lowcarbweightloss #ketocommunity #easyketorecipes #ketofriendly #lowcarblife #lowcarbdiet #ketomeals #ketorecipes #easyketo
Save This Post To Make This Later. Tag Your Friends 👭 Recipe 👇 Chili Lime Shrimp Wraps 🌞🌶🥑 { Crisp lettuce, tangy-limey shrimp🍤, and creamy avocado🥑...yeh, this is a perfect summer meal coming in a we months!... ❓Eating Keto is simple🥑🧀🥘 - Less carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice . ❓If you don't know how to start keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top Follow 👉 @keto.meals_top makes about 4 servings Ingredients: 1.5 lb. raw shrimp, peeled and deveined 2 tsp ground cumin 1 tsp smoked paprika 2 cloves fresh garlic, minced 2 Tbsp avocado oil, or extra-virgin olive oil, divided in half sea salt and fresh ground black pepper freshly ground black pepper 2 fresh limes a handful of fresh cilantro leaves, chopped 8-10 romaine or butter lettuce leaves, rinsed and pat dried 1 large avocado, diced 1 red chili, thinly sliced Instructions: In a large glass bowl, add shrimp, all seasonings, juice of 1 lime, garlic, and 1 Tablespoon of oil. Season with sea salt and pepper to your taste, then stir well to coat. If time allows, refrigerate/marinate for 15 minutes or so, covered. Heat oil in a large skillet over medium heat. Add shrimp and cook until just pink, about 3-4 minutes In a very large bowl add cooked shrimp, diced avocado, cilantro, chili slices, juice of 1 lime and remaining oil. Gently stir to combine. Taste test and season with a pinch of sea salt and pepper of needed. Add spoonfuls of the avocado shrimp mixture lettuce leaves as shown, and enjoy.
A messy yet delicious breakfast of eggs, vegetables, sauerkraut and avocado ❤️
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals_top . . Image Credits to respective owner (Dm for credit/removal) . .
Asian bowl tonight 🥣🌶 . Ground Turkey Ginger Garlic Lemongrass Coconut Aminos Ground Black Pepper Zucchini Yellow Squash Cauliflower Rice Siracha 😋 . #brookie_lu_keto #healthychoices #ketofood #nosugar #keto #ketobeginner #lowcarb #cauliflowerrice #lowcarbweightloss #ketoideas #eatyourveggies #veggies #foodgram #instafood #foodie #thyroidhealing #ketothyroid #easyketoideas
Eating Keto is simple🥑🧀🥘 - Fewer carbs - More healthy fats - Easy and delicious recipes - Happy and healthy lifestyle choice 👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. ⬇️ LINK IN BIO⬇️ Follow @keto.meals_top . . Image Credits to respective owner (Dm for credit/removal) . .