✨ NEW EPISODE: LET GO OF THE PAST - A POWERFUL GUIDED ACCEPTANCE MEDITATION We've just published a beautiful new guided meditation that will help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’ 🙏 ~~ ** LINK TO MEDITATION ON YOUTUBE + OUR PODCAST (+ other Wu Wei Wisdom goodies) IS IN OUR BIO ☝️ ** . . . . #wuweiwisdom #meditation #guidedmeditation #innerchild #innerchildmeditation #innerchildhealing #meditação #meditationforanxiety
Giving all these talks on energy management and boundaries the past couple months has reminded me of a time when I did not prioritize my soulwork, nor do these 4 things regularly and was floundering (until I had no other option). It’s time to put the certifications you’ve received to use. Stop making excuses for why you’re not going for it. Stop spending time feeling jealous of your peers “doing it”. There are people with way less experience and education going for it and there is room for you too. Take aligned action with a proven method, and shine your light and gifts into the world… Reclaim your soulwork and vital energy, and give your purpose and passions the full attention you desire to! *Invite only private client session slots opening soon to an exclusive list* Make it known you want to be on there! ➡️ Drop an emoji or comment if you’re interested to learn more. #levelupjourney #impostersyndrome #overcomingselfdoubt #selfconfidencecoach #wellnessretreat #breathworker #meditationforanxiety
Overcome anxiety through the power of meditation. Become calm, centered and focused. To learn more, check out LiveAndDare (link in bio). . . . . . #anxiety #anxietyquotes #meditationforanxiety #liveanddare #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyfree #anxietyawareness #anxietymanagement #anxietyquote
Is meditation a part of your daily life? If it isn’t yet, maybe this will convince you! 🙏 Meditation is a powerful tool for calming the mind and soothing the nervous system. By practising mindfulness and focusing on the present moment, we can alleviate stress and anxiety, bringing a sense of calm and clarity to our lives. 🙏 Regular meditation practice enhances cognitive function, sharpening our concentration and improving our ability to stay focused on tasks. It clears the mental clutter, allowing us to approach challenges with a calm and centred mind. 🙏 Meditation cultivates emotional resilience, helping us navigate life's ups and downs with greater ease. It promotes self-awareness and emotional regulation, empowering us to respond to situations with compassion and equanimity. 🙏 The benefits of meditation extend beyond the mind to the body, promoting overall health and well-being. Studies have shown that meditation can lower blood pressure, strengthen the immune system, and even reduce inflammation in the body. 🙏 At its core, meditation is a journey inward, a path to discovering the peace and happiness that reside within us. By connecting with our inner selves and tapping into our innate wisdom, we can find a sense of fulfilment and contentment that transcends external circumstances. 🙏 Whether you're a seasoned practitioner or new to meditation, take a moment to pause, breathe, and tune into the present moment. 🧘♂️💖 🙏 To enjoy last week's live guided water meditation that is available until Sunday 12th May, comment 🙏 below. #meditationforanxiety #benefitsofmeditation #balancechakras #openchakras #peacelovehappiness #mindbodysouljourney #mindbodybalance #yogameditation #mindfulnessmeditation #mindfulnesspractice
Teams meditations currently Monday nights at 8pm, what other days or times would you like to attend a guided meditation? #dailysadhana #dailypractice #chanting #mantra #mudras #meditation #meditationforbeginners #meditationformentalhealth #meditationforanxiety #meditatedaily #justgetstarted #selfcare #dailyroutine #meditationspace #spreadingpeace #spreadingpositivity #bekind #witnessconsciousnessmeditation #witnessconsciousness #observeyourthoughts #letthembe #observeyourbodyandmind #meditatewithme #meditatewithgeri #justbreathe #breatheinbreatheout
Fear can play such a big impact on your ability to feel calm and at ease (especially during this month as we work on stabilising our mind, body, spirit) which is why I've released a new meditation on Eringy - this 5-minute meditation for fear and anxiety can truly help. During this meditative practice, you’ll be guided to locate the fear and with gentleness and ease, dissolve the fear by connecting to it’s source. When you face your fears, you can experience such profound healing so you can at last take control of your life and find balance and a solid foundation from which you can build your amazing life from. This means you can live your life on your terms, not on the terms of fear. So get yourself comfortable in a quiet space and follow the link on the Eringy calendar or visit here --> https://www.youtube.com/watch?v=wrWLnfYw6hE Namaste, Erin xx * * * * * #eringycalendar #eringy #eringymindbodyspirit #mindbodyspirit #feelgoodontheinsideout #enlivenyourenergy #erinfurner #eringyyoga #eringymeditation #eringywellness #yogalifestyle #yogaforeverybody #healthyliving #wellnessmatters #innerjourney #mindfulness #eringystability #meditationforanxiety #meditationforfear
If you’re a perfectionist you DEFINITELY feel this way about meditation 😆. Expecting it to be a calm, serene experience and then feeling like you failed. I see you 👀 I was you! Change the expectations master your thoughts 🧠 There’s a whole week dedicated to it in The Stress Less Challenge. Learn how to meditate properly & regulate your stressed out nervous system 😰. We start on MONDAY! Link in bio to check it out. #stressless #anxietytips #meditationtips #meditationforanxiety #anxietysupport #healinganxiety #anxietyrelief #meditationforbeginners
8pm Melbourne time!! #dailysadhana #dailypractice #chanting #mantra #mudras #meditation #meditationforbeginners #meditationformentalhealth #meditationforanxiety #meditatedaily #justgetstarted #selfcare #dailyroutine #meditationspace #spreadingpeace #spreadingpositivity #bekind #witnessconsciousnessmeditation #witnessconsciousness #observeyourthoughts #letthembe #observeyourbodyandmind #meditatewithme #meditatewithgeri #justbreathe #breatheinbreatheout
Do you carry day-long stress to bed? Do you find it difficult to sleep with emotional baggage? Do you wake up already tired or burdened with previous days thoughts and emotions? Join our online guided meditation sessions and learn to release: ▪️unwanted thoughts and emotions. ▪️Stress and anxiety. ▪️Mental burden. Just before you sleep. Sessions specially designed for you to experience: ▪️deep mental peace. ▪️Improved sleep quality. ▪️greater mental, emotional wellbeing. Call 7703948880 to book your spot.
It’s Mental Health Awareness Month and Michele had the honor of being on @massappealwwlp this morning to talk about how Meditation can help reduce your anxiety. Check out her segment here! https://www.wwlp.com/massappeal/how-to-reduce-your-anxiety-with-meditation/ #mentalhealthawarenessmonth #anxietyawareness #meditationforanxiety
Check your expectations. We have become so accustomed to instant gratification that sometimes the reason we don't feel better mentally is because of our own lack of patience. . #yogaforanxietyrelief #meditationforanxiety #mindfulnesstips #changetakestime #instantgratification
We have two new offerings for you next weekend On Saturday join Vanessa to learn meditation techniques for helping with symptoms of stress, pain, and anxiety. Sunday morning we introduce @page_park_journeying and her limited run series Yoga for Grief Release 10:30-12:00pm. This special series can be purchased as individual classes, or a class pack for all five sessions. No previous yoga experience required! Call ahead to book, or just stop in! #yoga #griefreleaseyoga #meditation #meditationbenefits #meditationforanxiety #meditationforpainrelief #meditationforstressrelief #naturalhealing #healyourself #healyourselfnaturally #healtheheart #womanowned #smallbusiness #shoplocalindiana #shopsmall #noraindiana #noraplaza #keepindyindie
#dailysadhana #dailypractice #chanting #mantra #mudras #meditation #meditationforbeginners #meditationformentalhealth #meditationforanxiety #meditatedaily #justgetstarted #selfcare #dailyroutine #meditationspace #spreadingpeace #spreadingpositivity #bekind #witnessconsciousnessmeditation #witnessconsciousness #observeyourthoughts #letthembe #observeyourbodyandmind #meditatewithme #meditatewithgeri #justbreathe #breatheinbreatheout #thicnhathanhquotes
️🌟 This coming week invites us to Nurturing Inner Growth and Personal Development 💪 Intentions of the week dropped in the SoundEmbrace membership! Inside, you will see this same quote, followed by specific questions for self inquiry to carry you through the week. This is the time to go inward! This is the time to sit with ourselves and see what’s working and what’s not! 💥 Make the change you want to see in your life! Will you be joining us in the FREE SoundEmbrace membership? SoundEmbrace members have the opportunity to work with the months seasonal energy through Monthly Themes, weekly Journaling Self Inquiry Questions and suggested meditative sound healing tracks within the SoundEmbrace Membership! (Yup! Still have access to the 2min, 10min, 30 min, and 8Hour sleep sessions) 🥰 Create your own Journal by downloading and printing the free Journal Cover and Pages as you move though the month. We also have really RAD journals for sale on our online store at SoundHealingStore.com @soundhealingstore Sign up for the monthly membership with the link in bio or soundembrace.com ⭐️❤️ #SoundBath #SoundHealing #SoundHealingSession #Journaling #JournalMeditation #SoundBathMeditation #SoundHealing101 #LearnSoundHealing #PersonalGrowth #Transformation #SoundBath101 #SoundHealingCertification #Samhain #Anxiety #Insomnia #Rest #Meditation #MeditationForRest #MeditationForAnxiety #MeditationForInsomnia #MeditationForDepression #SoundBathNearMe #MeditationForBeginners #SweetHomeAlabama
"At first, when my panic came, I said, 'Hello, panic. Get out! I'm meditating.' But, the panic would become stronger and louder. I was disappointed. I thought meditation was supposed to help my panic, but it didn't help. So, I went back to my father and told him about my disappointing experience with meditation. My father said, 'Don't say 'Get out!' to panic. You must welcome the panic. During meditation, panic doesn't have to become an obstacle. Panic is okay; no panic is okay.' I thought 'Wow, interesting.' So then I changed my style of meditation a little bit. I began to say "welcome" to my panic. -an excerpt from Mingyur Rinpoche's public talk "Meditation and Going Beyond Mindfulness: A Secular Perspective," at the London School of Economics in 2018 Learn about Mingyur Rinpoche through: tergar.org #mingyurrinpoche #panicattacks #anxiety #depression #meditationforanxiety #tibetanmonk #secularpractice
Overcome anxiety through the power of meditation. Become calm, centered and focused. To learn more, check out LiveAndDare (link in bio). . . . . . #anxiety #anxietyquotes #meditationforanxiety #liveanddare #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyfree #anxietyawareness #anxietymanagement #anxietyquote
Poetry 🔱✨ // What could have been done with this fragile body anyway It would lose the lustre, luminance to years of living looking outside of this very form You made yourself part of me slowly entering from all small pathways Settling into softer places making them lovable Love that is now poetic Started to drip ecstasy You are not visible now Because there is no difference In YOU which is within me Dissolving into my being. // — Juhee #kalabhairav #kathmandunepal . . . . . . . . #savesoilmovement #sadhguru #yogiclife #yogicdiet #meditationforanxiety #mentalhealthcare #involvement #sangha #seva #motherearthlove #divinefeminineawakening #divinefemininerising #shivashakti #shambho #kalabhairava #kamakhya #bharatdesh #bharatiye #proudbhartiye #proudindian #yogaisforeveerdyone
Is your meditation app missing key 🔑 components? Is it coming at anxiety from ALL angles 🤔? Cultivating Calm brings all the pieces of the puzzle together to overcome anxiety 🧩🧩🧩. And it’s built with community & support in mind - because you’ve done it alone for long enough. Start your FREE 14-day trial now! Link in bio 🔗 or download in the AppStore/Google play #cultivatingcalm #anxietyapp #meditationapp #meditationforanxiety #naturalanxietytips #howtoovercomeanxiety #healinganxiety #cultivatingcalm
As we step into Mental Health Month, I want to share a practice that has been a cornerstone of my journey through stress, anxiety, and those inevitable blue days: Meditation. In the whirlwind of daily life, our minds can become cluttered with worries and stressors. It often feels like we’re carrying the weight of the world on our shoulders. But meditation has offered me a precious pause, a moment to breathe deeply and center myself amidst the chaos. Meditation isn’t just about finding tranquility; it’s a tool for resilience. Each session helps me untangle the web of thoughts that often lead to anxiety. It teaches me to approach my feelings with kindness rather than fear, and to recognize that while I may not have control over every aspect of life, I can always take a moment to ground myself. This Mental Health Month, I invite you to explore meditation. Whether it’s for two minutes or twenty, give yourself the space to breathe. You might find that with each breath, you’re not just easing your mind but also empowering it to handle whatever comes next with a little more grace and a lot less fear. Remember, taking care of your mind is just as vital as taking care of your body. Let’s embrace this month as a time to check in with ourselves, release the pressures, and cultivate peace. 🌿💖 #MentalHealthMonth #MeditationForAnxiety #mentalhealthawareness #mentalhealth #Mindfulness #SelfCare #meditation
In stressful times of uncertainty or illness, meditation is a gentle refuge, offering comfort and strength to mind, body and soul. It is a beautiful way to reconnect deeply with ourselves and the universe around us at any time in our lives. On Thursday at 7:15pm I will be leading a live meditation on the Mayura Facebook page. Together, let's send healing energy to our loved ones and the world around us. Join me for an opportunity to nourish your spirit and connect with others in a calming and gentle space of love, support and healing. In stillness, there is rest and solace. Can't make it live but don't want to miss out? The replay will be available for a limited time, comment "🙏" below to receive it. #livemeditation #livemeditationsession #healingmeditation #meditationforbeginners #meditationforanxiety #meditationforstress #meditationforillness #meditationiskey
In Pali, an ancient language of Buddhism, the word ”Vipassana” means “seeing things as they really are.” The literal translation is “special seeing.” It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana is one of the most documented studied meditation techniques with well known benefits including; reducing stress, reducing anxiety, improved mental wellness, improves brain plasticity, helps treat addiction. In Vipassana, you simply observe your inner self instead of consciously controlling the experience. There are no other images, tasks, or stimuli. The goal, although stated simply, can be difficult at first. It may be helpful to remind yourself to focus on quieting our mind, focusing on the present, accepting thoughts, emotions and sensations as they are right now and respond to what is present based in the current reality of what you are experiencing without getting involved in any additional stories. You can practice in a quiet place or on the go. You can practice laying down with eyes closed or seated at your office desk with a light gaze. You can also practice with us during an amazing 10 day Hawaiian yoga retreat training. Check the link in the bio for sign up details. #meditation #meditate #vipassanameditation #meditationforbeginners #meditationforanxiety #yogatechnique #yogameditation #yogaretreat #hawaiiyoga #yogahawaii #yogateachertraining #200ytt
Choose your words wisely, Be kind, Be compassionate, Go gently, Karen 🌿 #meditationforanxiety #meditationteacher #eftpractitioner #efttapping #eftformentalhealth #eftforanxiety #eftformenopause #mindfulness #connecttoyourlovingnature
Do you struggle with anxiety? You're not alone. Anxiety affects millions of people worldwide, but there's hope. One powerful tool for managing anxiety is meditation. Why Meditation? Meditation offers a sanctuary of peace amidst the chaos of everyday life. By quieting the mind and focusing on the present moment, meditation can ease anxiety and promote a sense of calm. How Does It Work? Through regular practice, meditation rewires the brain, strengthening neural pathways associated with relaxation and emotional regulation. This can lead to reduced anxiety symptoms and increased resilience to stress. Benefits of Meditation for Anxiety: 1️.Reduced Stress Levels: Meditation activates the body's relaxation response, lowering cortisol levels and reducing stress. 2️.Increased Emotional Resilience: By cultivating mindfulness and self-awareness, meditation helps you respond to anxiety triggers with greater ease and clarity. 3️.Improved Sleep Quality: Regular meditation can improve sleep quality, helping to alleviate anxiety-related sleep disturbances. 4️.Enhanced Overall Well-Being: Meditation fosters a sense of inner peace and contentment, leading to improved overall well-being and quality of life. How to Get Started: Find a quiet space where you can sit comfortably without distractions. Set aside a few minutes each day to practice meditation. Focus on your breath or a calming mantra, gently guiding your attention back whenever your mind wanders. Start with short sessions and gradually increase the duration as you become more comfortable with the practice. Remember: Consistency is key. Even just a few minutes of meditation each day can make a significant difference in managing anxiety and promoting mental health. Ready to embark on your journey to inner peace? Give meditation a try and experience the transformative power it has to offer. 🧘♂️✨ #meditation #anxiety #anxietyrelief #anxietyawareness #meditationforanxiety #mindful #mindfulness #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #stress #stressrelief #innerpeace #calm #emotional #wellness #selfcare #journey #mentalwellness #support #mindset #health #meditate #stressmanagement
If it’s rainy in your world, pop some headphones in and visualize your inner spring time. This 10 minute meditation will help you feel more awake, more grounded, and more safe. Find it in the podcast highlight in my bio or go to www.thestillness.co/podcasts available where ever you get your podcasts . . . #calmcoach #guidedmeditation #meditationpodcast #spotify #applemusic #amazonmusic #meditationforbeginners #meditationforanxiety #agorafobia
️🌟 This coming week invites us to Cultivate Self-Acceptance and Authenticity! 💪 Intentions of the week dropped in the SoundEmbrace membership! Inside, you will see this same quote, followed by specific questions for self inquiry to carry you through the week. This is the time to go inward! This is the time to sit with ourselves and see what’s working and what’s not! 💥 Make the change you want to see in your life! Will you be joining us in the FREE SoundEmbrace membership? SoundEmbrace members have the opportunity to work with the months seasonal energy through Monthly Themes, weekly Journaling Self Inquiry Questions and suggested meditative sound healing tracks within the SoundEmbrace Membership! (Yup! Still have access to the 2min, 10min, 30 min, and 8Hour sleep sessions) 🥰 Create your own Journal by downloading and printing the free Journal Cover and Pages as you move though the month. We also have really RAD journals for sale on our online store at SoundHealingStore.com @soundhealingstore Sign up for the monthly membership with the link in bio or soundembrace.com ⭐️❤️ #SoundBath #SoundHealing #SoundHealingSession #Journaling #JournalMeditation #SoundBathMeditation #SoundHealing101 #LearnSoundHealing #PersonalGrowth #Transformation #SoundBath101 #SoundHealingCertification #Samhain #Anxiety #Insomnia #Rest #Meditation #MeditationForRest #MeditationForAnxiety #MeditationForInsomnia #MeditationForDepression #SoundBathNearMe #MeditationForBeginners #SweetHomeAlabama
Build your resilience one day at a time. Healing is a journey. Be patient and keep showing up for yourself. As a person in long-term recovery, I have learned a thing or two about cultivating resilience and steadiness along the way. Connect with me on a discovery call to learn more. Link in bio #kansascitykansas #kansascitymo #kansascityeats #dreamersanddoers #anxietysupportinfo #stressfreelifestyle #stressrelieving #stressawareness #newancestors #yogaforthesoul #traumainformedpractice #meditationforanxiety #chronicpainrelief #stressrecovery #coachingsession #traumacoach #yogacoach #healthyhabit #healthyhabithappylife #healthylifejourney #personalgrowthmindset #traumaresources #createyourhappy #motivateothers #hardworkquotes #unconditionalmotivation #mentalhealthsupport #soulbiz #awakenedentrepreneur #consciousbiz
Meditate with Me is starting soon! 🔥This is for you if your mind is constantly racing at a million miles an hour. 🔥You’re always questioning yourself and you doubt yourself. 🔥You have trouble sleeping and you wake up in the middle of the night thinking about so many different things. 🔥You feel stressed, overwhelmed and tired. 🔥You overthink your words all the time and worry what people think of you. 🔥You would like to have some time for you, to support your needs, but you are always putting others first and you end up last on the list. ✨Imagine if you created the time each week to de-stress and sit in stillness. ✨You feel so much calmer as you go through your day. ✨You become more aware of your thoughts and your feelings, which makes you feel more in control. ✨You feel improvements in your mental health. ✨Your mind is more settled at night and so you sleep better. ✨You go about your day feeling happy and fulfilled. ✨You feel like you’ve prioritised yourself by giving yourself this time each day. 💜 Let me create this space for you. 💜 A live practice twice a week. 💜 Begin your day with meditation and breath work to set you up for the day ahead. 💜 Starting Monday 29th April 💜 LIVE Monday & Friday, 6:30am- 7am, online. Plus a recorded practice. ➡️ Comment below if you want more info! #elskayoga #elskayogadevon #elskayogaandmeditation #meditatewithme #meditationpractice #meditationpractices #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #calmyourmind #calmyournervoussystem #calmyourthoughts #meditationspace #meditationspace #meditationtipsforbeginners #meditationteacher #meditationcoach #meditationroom #mindfulnessmeditation #meditationeveryday #meditationsunday #meditationsoul #guidedmeditation #meditationtools #meditationtechniques #meditationforanxiety #meditationformentalhealh #meditationformentalclarity #northdevonyogateacher #yogateachernorthdevon
Overcome anxiety through the power of meditation. Become calm, centered and focused. To learn more, check out LiveAndDare (link in bio). . . . . . #anxiety #anxietyquotes #meditationforanxiety #liveanddare #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyfree #anxietyawareness #anxietymanagement #anxietyquote
"Your Presence is your greatest Gift" The following is a sharing from a dharma talk on Mindfulness by a Plumvillage Monk. Its a wonderful reminder about being present. When I share yoga & wellbeing practices with children & teens, I always practice Mindfulness with them too. Always looking for diverse ways to share it so that all children can understand & incorporate it, I love hearing different Mindfulness teachings. Especially in Plumvillage, Late Zen Buddhist Teacher Thich Nhat Hanh's Practice Centre in France, Mindfulness is taught in a way to be understood by little ones & grown ups from all walks of life. Here is a lovely way of thinking about it: "Mindfulness is very popular now, and one way of sharing it is through our presence. Are we present for ourselves and our family? Are we present with our meals? Are we present with our dishwashing? What things in our life do we take for granted that are a privilege? The faucet that turns on and water flows out is a privilege. You don’t have to be from this background or that background. This is a fundamental environmental, ecological privilege. If we have a safe place, a blanket, and a bed to sleep on, are we present for these things? Our presence is a gift that we can offer. This is going to be important in these times." Brother Phab Dung, Plumvillage France #plumvillage #whatmovesme #presence #meditationforkids #meditationforbeginners #meditationforchildren #meditationforanxiety #parentshelpingparents #practicemindfulness #practicesforwellbeing #practicewithpurpose #gratitude #practicesforwellbeing #practicegratitude mentalhealthireland #mindfulness #mindfulparents #yogaparents
Meditation does NOT have to be sitting in silence with your legs crossed, being as still as a statue 🧘♀️ Meditation can be - 🎶 Pressing play on a piece of music you love, closing your eyes and being fully present in the music. 🏃 Going for a walk or run with no phone, no headphones just you, yourself and nature. 🐶 Sitting stroking your pet and being fully present with them, not being on your phone or watching tv. Just you and them. 💪 A HIIT workout. 🌳 Sitting in the forest next to a tree and just breathing. 💮 A yoga class! And making sure to be fully present in it. And maybe the best option 😉👇😝 💜 Joining an X-Hail Meditation class with me and learning to meditate the X-Hail way! So really, meditation can be lots of thing and YOU get to choose what works for you! You cannot get it wrong. Meditation can be for everyone but not every TYPE of meditation is for everyone. You just need to find your own vibe and you'll be unstoppable 🌊 I'd love to know what your experience of meditation is, or what do you struggle with when you try to meditate? 🧘♀️💜 If you want to know more about X-Hail Meditation and how we can work together to create, consolidate or deepen your meditation practice, comment MEDITATE to find out more 👇💜 #meditation #meditate #learntomeditate #peaceisyourpower #wellness #mindful #meditationchangedmylife #wellbeing #meditationisforeveryone #xhailuk #personalgrowth #spiritualgrowth #xhailwithchloe #xhailmeditation #meditationinstructor #meditationforbeginners #meditationforanxiety #meditatewithme #meditationtips #sitwithme #stressedoutmum #mumsofinstagram #meditationformums #mumlife #stressedoutmum #mindsetformums #empoweredmum #personalgrowth #spiritualgrowth #selfgrowth
learning to breathe to control our destiny / aprendiendo a respirar para dominar nuestro destino. 🖤💀 #breathyourdestiny #meditationforanxiety #breathingforest #breathingforlife #meditationforneginners #soundhealingyoga
I tried something new! I went to my first hot yoga class 😅 I was nervous, I had all sorts of stereotypes about the practice and about myself, non of which were true! As soon as I went into the space, I received a friendly welcome, I knew it would be okay. I was guided so beautifully by @nowjessyoga. I was given the space to explore, to try things out. I wobbled and fell over! I smiled and started again. I learnt what a hot towel is 😆 It was wonderful to try something new, to find a new perspective and mostly, to take some time for myself, under considered and kind guidance, thank you Jess 💜 If you want to take some time for you, ✨ Meditate with me ✨ 💜 Starting Monday 29th April 💜 LIVE Monday & Friday, 6:30am- 7am, online. Or catch the recording. Plus a recorded practice to do any day of the week. Last few day of early bird price! Let’s do this together! ➡️ Comment below if you want more info! #elskayoga #elskayogadevon #elskayogaandmeditation #meditatewithme #meditationpractice #meditationpractices #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #calmyourmind #calmyournervoussystem #calmyourthoughts #meditationspace #meditationspace #meditationtipsforbeginners #meditationteacher #meditationcoach #meditationroom #mindfulnessmeditation #meditationeveryday #meditationsunday #meditationsoul #guidedmeditation #meditationtools #meditationtechniques #meditationforanxiety #meditationformentalhealh #meditationformentalclarity #northdevonyogateacher #yogateachernorthdevon
🌼🌹 What Devi can do to you? As a woman I felt she can bring out and nurture the feminine in me beautifully. A softer and benevolent being revealed after Devi touched me deeply. 🌼🌹 Below This is an expert from Of Mystics and Mistakes Book. Questioner: How important is Linga Bhairavi, a goddess energy, to our planet today? Sadhguru: See, the worship of the feminine was prevalent right across the planet at one time. But unfortunately, a certain very ambitious approach to religion, as with everything else, became the mode. When conquest became the mode, people burnt the feminine out of the planet. If the feminine was the more dominant factor, or at least if the two were evenly balanced, I don’t think you would have any ecological disasters, because the feminine and earth worship always went together. Those cultures which looked upon the earth as the mother, they never caused too much damage to the environment around them. . . . . . . . . #divinefemininerising . . . #savesoilmovement #sadhguru #yogiclife #yogicdiet #meditationforanxiety #mentalhealthcare #involvement #sangha #seva #motherearthlove #divinefeminineawakening #divinefemininerising #shivashakti #shambho #kalabhairava #kamakhya #bharatdesh #bharatiye #proudbhartiye #proudindian #yogaisforeverdyone
📿 "More than just sitting quietly - it’s an adventure in stillness!" Explore mindfulness meditation for anxiety and transform your stress into serenity. 🧘♂️ Whether it’s a guided session or a silent contemplation, mindfulness is your gateway to inner peace. Start your journey to calm today! 🌿✨ #Mindfulness #MeditationForAnxiety #InnerPeace
ANXIETY Tomorrow see the launch of our Introduction to Meditation for Anxiety 5 week course What is Anxiety and how does Meditation help? Anxiety is a common mental health condition characterised by feelings of worry, nervousness, or fear that are disproportionate to the situation at hand. It can manifest as physical symptoms such as rapid heartbeat, sweating, trembling, or difficulty breathing. Meditation is a powerful tool for managing anxiety due to its ability to promote relaxation, mindfulness, and stress reduction. Meditation activates the body’s relaxation response, which counteracts the physiological effects of stress. By practicing meditation regularly, individuals can lower their overall stress levels and experience a greater sense of calmness and inner peace. Studies have shown that regular meditation can lead to changes in the brain, including alterations in areas associated with emotion regulation and stress response. These neural changes may contribute to the long-term reduction of anxiety symptoms in individuals who practice meditation consistently. Therefore the benefits from a 1 hour session continue long after the session itself if practiced regularly. Tomorrow we start the Introduction to Meditation for Anxiety. The 5 week course has been created to focus on meditations that have been scientifically proven to help relieve anxiety. Time: 6.30pm-7.30pm Location: Great Wymondley Cost: £58.50 Booking Via the Website www.ammavaruwellness.com #meditationbeginner #meditationforanxiety #meditationpractice #hitchintown
We all start from a different point. We may come to a meditation practice after an ease full day, we may then feel even more calm and grounded. Perhaps we come to our practice after a very busy day, lots of rushing around, feelings of stress and so a practice may reduce this a little, we may move towards quiet, but not quite as much as another day. So each day the practice is different , because each day WE are different. We experience different things, we have different outside impacts on our lives, which impact us internally. So always come to your practice with an open mind and open heart and just allow the practice to be whatever it may be 💜 ✨ Meditate with me ✨ 💜 Starting Monday 29th April 💜 LIVE Monday & Friday, 6:30am- 7am, online. Or catch the recording. Plus a recorded practice to do any day of the week. Last few days of early bird price! Let’s do this together! ➡️ Comment below if you want more info! #elskayoga #elskayogadevon #elskayogaandmeditation #meditatewithme #meditationpractice #meditationpractices #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #calmyourmind #calmyournervoussystem #calmyourthoughts #meditationspace #meditationspace #meditationtipsforbeginners #meditationteacher #meditationcoach #meditationroom #mindfulnessmeditation #meditationeveryday #meditationsunday #meditationsoul #guidedmeditation #meditationtools #meditationtechniques #meditationforanxiety #meditationformentalhealh #meditationformentalclarity #northdevonyogateacher #yogateachernorthdevon
We know that life can get complicated, busy and expensive. Sometimes it is hard to make the space to take care of ourselves. That’s why at Mongata, we offer a plethora of resources that you can access online at any time completely free. From the FREE Human Design Chart Readings to full episodes of the Mongata podcast, there is something for everyone who is in need of a little healing. To find a moment of healing that fits within your day and budget, head to the link in bio! #meditation #meditationforanxiety #mindfullnessmeditation #meditationpractice #meditateeveryday #bekindtoyourmind #guidesnotgurus #mongatahealingcenter #humandesign
This workshop was created with a neurodivergent individual in mind. The truth is, today’s spaces of mindfulness and meditation are quite ableist, and it can be difficult for a ND person to find a practice that works. This workshop is free. If you are someone who identifies as neurodivergent or neurodiverse (no diagnosis needed) and wish to explore different ways to practice mindfulness and meditation, do come! Live on Zoom, Sunday at 5pm - 6:15pm ET. Recording will be provided if you cannot attend live. Wanna come? Comment or check the link in bio, and I’ll hook you up! . . . . . #neurodivergent #neurodiversemeditation #
Happy earth day #EarthDay2024 #earthday #alternativehealing #alternativetherapies #kidsreiki #meditationforanxiety #meditationclasses #soundhealingtherapy #worcester #worcester #confidencecoach #selfesteem #healthandwellnesscoaching #healthylifestyle #haveagreatday #wychbold #malvern #healthmatters #southbirmingham #mindfulness #soundbathhealing #reikimaster #reikiusui #holistichealing #newyou #lifecoachingworks #lifecoach #reikikids #droitwichspa #bromsgrove
️🌟 This coming week invites us to Celebrate Life's Joys and Abundance! 💪 Intentions of the week dropped in the SoundEmbrace membership! Inside, you will see this same quote, followed by specific questions for self inquiry to carry you through the week. This is the time to go inward! This is the time to sit with ourselves and see what’s working and what’s not! 💥 Make the change you want to see in your life! Will you be joining us in the SoundEmbrace membership? SoundEmbrace Membership members have the opportunity to work with the months seasonal energy through Monthly Themes, weekly Journaling Self Inquiry Questions and suggested meditative sound healing tracks within the SoundEmbrace Membership! (Yup! Still have access to the 2min, 10min, 30 min, and 8Hour sleep sessions) 🥰 Create your own Journal by downloading and printing the free Journal Cover and Pages as you move though the month. We also have really RAD journals for sale on our online store at SoundHealingStore.com @soundhealingstore Sign up for the monthly membership with the link in bio or soundembrace.com ⭐️❤️ #SoundBath #SoundHealing #SoundHealingSession #Journaling #JournalMeditation #SoundBathMeditation #SoundHealing101 #LearnSoundHealing #PersonalGrowth #Transformation #SoundBath101 #SoundHealingCertification #Samhain #Anxiety #Insomnia #Rest #Meditation #MeditationForRest #MeditationForAnxiety #MeditationForInsomnia #MeditationForDepression #SoundBathNearMe #MeditationForBeginners #SweetHomeAlabama
Overcome anxiety through the power of meditation. Become calm, centered and focused. To learn more, check out LiveAndDare (link in bio). . . . . . #anxiety #anxietyquotes #meditationforanxiety #liveanddare #anxietyhelp #anxietyrelief #anxietyrecovery #anxietyfree #anxietyawareness #anxietymanagement #anxietyquote
We all must take time for ourselves #alternativetherapies #alternativehealing #findyourtrueself #kidsreiki #meditationforanxiety #soundhealingmeditation #worcester #healthandwellnesscoaching #healthylifestyle #wychbold #healthmatters #stressmanagement #stressreliever #southbirmingham #reikimaster #holistichealing #lifecoach #reikikids #rubery #halesowen #droitwichspa #catshill #bromsgrove #achieveyourdreams #lifecoaching #reikiuk
Curious about breath work and meditation? This is for you! This is for you if you are feeling overwhelmed. Your thoughts are racing at a million miles an hour and you're struggling to sleep. I know how you feel as I have been there too. The one thing that has helped me consistently over the years to recover from complete burnout and balance my mental health, is breathwork and meditation. If you want to have tools to support your nervous system and calm your mind, then this is for you. Whether you are in your teenage years or in your 80's, it doesn't, it's never too late to start meditating. Join me for this FREE workshop to explore breath work and meditation which will help to reduce the feelings of stress and overwhelm and bring balance to your mental health. I'm so excited to share this with you. It's perfect if you are completely new to meditation or perhaps you are curious about it or you just want to know that you can have a beautifully chilled out evening, then you are very welcome. Monday 22nd April 6:30pm - 7pm. FREE 💜 Comment below ⬇️ to let me know you would like to join or link in bio to book yourself on 💜 #meditation #elskayoga #elskayogadevon #elskayogaandmeditation #meditationforbeginners #meditationpractice #meditationforanxiety #meditatedaily #meditations #meditateeveryday #meditateforpeace #meditateformentalhealth #meditateeverydamnday #meditative #meditatetoelevate #meditationteacher #breathwork #breathworkhealing #breathinbreathout #breathworkmeditation #breathworkjourney #breathworkcoach #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #yougotthis #northdevonyoga #yogateacherlife
Is your mind wandering everywhere during meditation? Are you creating what if’ scenarios which may not even be real? You can’t just turn off your mind? 🧠💭 THAT IS ALL NORMAL! Instead of trying to avoid your thoughts, become an observer. As you become more present, your mind may begin to manage and regulate your body’s systems, such as your nervous system and breathing rate. if you’re a beginner to meditation, or just want to improve your practice, DM US and book your session 🌱✨ #shamelessembodiment #meditation #meditationpractice #meditationforbeginners #meditationforanxiety #anxiety #anxietyrelief #intrusivethoughts
You have the power to protect your peace. B R E A T H E - long, slow, and deep. Repeat. Notice how you feel now. #anxietysupportinfo #stressfreelifestyle #stressrelieving #stressawareness #newancestors #yogaforthesoul #traumainformedpractice #meditationforanxiety #chronicpainrelief #stressrecovery
The holidays are over, the kids are back to school. I do love it when they are off. Our bodies benefit from less rushing around, going at our pace, being in sink with our nervous systems and what we need. No little tiny tummies full of worry because of social structures placed on us. But my mind does miss the routine, the anticipation of the alarm, the getting up, with the knowing what’s happening today, even despite the constant juggle. The security of finding a few moments of quiet, of hearing and sorting my thoughts before the influence of the day gets involved. ✨ Meditate with me ✨ 💜 Starting Monday 29th April 💜 LIVE Monday & Friday, 6:30am- 7am, online. Or catch the recording. Plus a recorded practice to do any day of the week. Early bird price available! Let’s do this together! ➡️ Comment below if you want more info! #elskayoga #elskayogadevon #elskayogaandmeditation #meditatewithme #meditationpractice #meditationpractices #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #calmyourmind #calmyournervoussystem #calmyourthoughts #meditationspace #meditationspace #meditationtipsforbeginners #meditationteacher #meditationcoach #meditationroom #mindfulnessmeditation #meditationeveryday #meditationsunday #meditationsoul #guidedmeditation #meditationtools #meditationtechniques #meditationforanxiety #meditationformentalhealh #meditationformentalclarity #northdevonyogateacher #yogateachernorthdevon
🫶Satvik Breakfast bowl Recipe🫶 Ragi flakes (nutty yogi) Mixed millet meusli (no sugar Tata soulful meusli) Papaya Banana Soaked Chia seeds (not visible) Soaked raisins Papaya seeds Sunflower seeds Coconut milk Little bit Honey 🍯 There is a simple prep of soaking chia seeds over night either in the coconut milk or in water as per your choice. #savesoilmovement #sadhguru #lifeofyogis #meditationforanxiety #mentalhealthcare #involvement #sangha #motherearthlove #divinefeminineawakening #divinefemininerising #shivashakti #shambho #kalabhairava #kamakhya #bharatdesh #bharatiye #proudbhartiye #proudindian #yogaisforeverdyone
It can feel uncomfortable to try something new, even if it’s something that we really want to do! You might have thoughts telling you, you are not good enough, you won’t be able to do it, you won’t stick with it. That’s your wonderful ego mind trying to keep you small, trying to keep you in your comfort zone to keep you safe, it’s a survival mechanism. That’s okay! You can kindly thank your ego mind for its concern, but you will be fine and you can do this 🤗 When you step out of your comfort zone, beautiful things happen. You learn, you grow, you thrive. And you feel really proud of yourself for doing something new. And you benefit, better sleep, a calmer mind, more awareness of how you feel! Let me guide you through. 💜 Let me create this space for you. 💜 A live practice twice a week. 💜 Begin your day with meditation and breath work to set you up for the day ahead. 💜 Starting Monday 29th April 💜 LIVE Monday & Friday, 6:30am- 7am, online. Plus a recorded practice. Early bird price available! ➡️ Comment below if you want more info! ✨ link in bio to book. #elskayoga #elskayogadevon #elskayogaandmeditation #meditatewithme #meditationpractice #meditationpractices #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #calmyourmind #calmyournervoussystem #calmyourthoughts #meditationspace #meditationspace #meditationtipsforbeginners #meditationteacher #meditationcoach #meditationroom #mindfulnessmeditation #meditationeveryday #meditationsunday #meditationsoul #guidedmeditation #meditationtools #meditationtechniques #meditationforanxiety #meditationformentalhealh #meditationformentalclarity #northdevonyogateacher #yogateachernorthdevon
In just 30minutes I will teach you simple tools to use every day to train your crazy mind and start to feel radiantly calm in your life. Yes it can be that simple! Meditation can be easy todo with quick, big energy shifts… if you just know how to work with your body and mind. This FREE Masterclass is not to be missed! Comment CALM below and I will send you the deets 👇👇 #meditation #meditationtips #freemeditation #meditationpractice #meditationforbusywomen #meditationforbeginners #meditationformums #perthmeditation #melbournemeditation #sydneymeditation #womenempowerment #womenentrepreneurs #meditationforanxiety #meditationteacher #meditationmembership #meditationeveryday #meditationtools #guidedmeditation #radiantlymeditating #meditatedaily #meditateeveryday #zenmama #calmmama #radiant #radiantglow #radiant #rawmotherhood #motherhoodjourney #meditationjourney #womeninbusiness #freemasterclass
Guided Meditation CD to Manage Panic Attacks Shop link in profile. #meditationmusic #meditation🙏 #meditationeveryday #guidedmeditations #panicattacks #meditationforanxiety #helpforanxiety #alternativetherapies #healingmeditation #etsyfinds
My first retreat in DK! I'm excited to invite you on a soulful journey at the Rasa Yoga Goddess Activation Retreat in scenic Langeland. Connect with the divine feminine and awaken your inner goddess. Join me for a transformative experience at Shanti Retreat. Are you ready to embrace the power of Śakti? Read all about it on my website - link in bio. #GoddessActivation #SacredRetreat #rasayogacollective #vitality #yoga #yogaincopenhagen #denmark #broenshoj #husum #copenhagen #yogaplacehusum #yoga4courage #rasayogacopenhagen #mantra #mudra #pranayama #breathwork #meditation #meditationforanxiety #calming #benefitsofmeditation #meditationaslifeskill #practicemeditation #stressreduction #soulnourishment
A few years ago I had a dream of publishing my meditations for the world on the Insight Timer free meditation app. Today that dream became a reality! I am thrilled to invite you to follow me on the Insight Timer app and please check out my first guided morning meditation published there! If you love it, please leave me a 5 star review! This dream manifested today because I followed a calling within my heart. It wasn’t that easy for me to get published as it included me relentlessly trying to record on garage band at the perfect volume, pace and speed, along with finding royalty free music- for someone like me who is not tech inclined- this was pretty challenging. But it has finally happened and I’m truly grateful to share my love for meditation with the world. Thank you for all your love and support! Sending you big love 🙏💞🙏
Visit the cabin for variety of holistic treatments #alternativetherapies #alternativehealing #kidsreiki #meditationforanxiety #meditationclasses #meditation #worcester #confidence #selfesteem #healthandwellnesscoaching #healthylifestyle #trysomethingnew #wychbold #southbirmingham #reikimaster #reikiusui #holistichealing #newyou #lifecoach #reikikids #soundhealing #rubery #halesowen #droitwichspa #catshill #bromsgrove #achieveyourdreams #lifecoaching #reikiuk
✨When it comes to meditation, it’s quite common to get frustrated and discouraged after just a few days after your resolution and these are usually the main reasons I hear from my students: ⛔️ “I have little time and too many things to do” ⛔️ “I cannot stay seated on the floor for such a long time, it’s too uncomfortable” ⛔️ “I think too much, my mind never stop ruminating” ✨Here a few tips I give to my students in order to change their approach and make meditation something easier and more accessible: ✅ Don’t wait for the perfect moment ✅ Make it comfortable ✅ Accept the craziness of your mind Are re you ready? Comment YES below! You can do it babe, trust me! #relaxandmeditate #everydaymeditation #meditationforanxiety #meditationforeveryone #meditationforbeginners #calmyournervoussystem