Κυριακή!☀️ Εσύ τι θα κάνεις σήμερα για να ενισχύσεις τις..ορμόνες της ‘χαράς ‘? • • • #fousteri_angeliki #psychologyfacts #mentalbalance #mentalhappiness #mentalhealth #balance #happiness #awareness @logospsixis_fousteri_angeliki
OWN YOUR FREEDOM Never allow the barbed wires of restraint to control you. #Abuse #freedom #art #mentalhappiness
Start your day strong.. Strong is the new skinny ❤️ #strongchick #strong #strenthtraining #confidence #behappy #selflove #selfcare #selftalk #bekind #mentalhappiness #nevergiveup #mentaltoughness #pt #personaltrainer #personaltraining #gymaddict #gymlifestyle #gym #gymmotivation #gymgirls #gymlover #fitnessaddict #fit #fitmum #fitmom #fitness #fitmum #beyourbestself
When I'm pondering about things, I always find that time in the kitchen always puts me in a jolly mood & helps me focus on the important things - tasty baked goods! The latest baking session produced some chewy flapjacks with raisins, toasted seeds & orange zest, as well as a "spicy" loaf with cayenne pepper, cumin, fenugreek & poppy seeds. Nice! #baking #homebaker #bread #flapjacks #spicy #safespace #bakedgoods #tasty #mentalhappiness #growingwaistline
Week 4 in the gym. No fatigue, no signs of Long Covid. Its been a positive start back 💪 #gym #gymaddict #gymlifestyle #gymmotivation #fit #fitnessaddict #fitmom #fitmum #fitover40 #strenthtraining #strongchick #strong #keeppushing #mentalhappiness #motivation #pt #personaltraining #personaltrainer #happy #happiness
শরীর আর স্বাস্থ্যের পাশাপাশি মনের শরীর আর মানসিক স্বাস্থ্যও ভালো থাক। মনের যত্ন নিন। নতুন বছর ভালো কাটুক। শুভ নববর্ষ, ১৪৩১। #pohelaboishak #pohelaboishakh #bengalinewyear #shubhonoboborsho #PoilaBoishakh #bengalinewyear #mentalhappiness #mentalpeace #westbengal #bangladesh
Do something today that makes you feel like you have achieved a small goal. Whether thats starting your training program, researching where to start training, setting up a fitness routine. Day 1 is the hardest, but once you start its the best decision you will ever make 💪❤️ #fit #fitnessaddict #fitmom #fitmum #fitover40 #fitnessgirl #fitnesslifestyle #gymaddict #gymlifestyle #gym #gymmotivation #gymgirls #gymlife #mentalhappiness #strenthtraining #mentaltoughness #happy #happiness
Just a bit of motivation on this rainy 🌧 day. . . #happyhealing . . . #motivationalquotes #friday #happyhealing #njcounselor #MentalHealth #MentalHappiness #therapisttipsandtricks
Life is how you make it! Work hard, have fun and be a good human ❤️💪 #fit #behappy #gym #mentalhappiness #mentaltoughness #happy #fitmum #fitover40 #gymmotivation #fitmotivation
PEERING THROUGH MY DARKNESS It’s common for most people to encounter challenging experiences in their past. It’s so important to take control of the darkness instead of allowing the darkness to control you. You are a rockstar and deserve to be happy. #art #mentalhappiness #Counseling #confidence #artyherapy #Abuse
If you obey all the rules you miss all the fun.... . . . . #selfobsessed #partymood🔛 #meandmyself #mentalhappiness #club #disco #havingthebesttime #instagood #instadaily #instagram #behappy #jamshedpur
Keep pushing through the hard times, whether thats health issues, lack of motivation, time. Never give up on your goals. 3 weeks in to a 5 day per week training program with no fatigue issues so far. Fingers crossed it keeps working #goals #healthylifestyle #gymlifestyle #gym #gymmotivation #fitnessaddict #fitness #fitover40 #longcovidsux #longcovid #mentalhappiness #mentaltoughness #mentalhealth
Less perfection, more authenticity 🫡♥️ - - #photogenics_only #photogallery #photographer #photography #mobilephotography #mentalhappiness #nightphotography #narcissist_survivor #nightlife #visitsrilanka #happiness #romantic #romanticism #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #yourstruly
Got Peacefulness when sea waves tell you carry on your dreams ,happiness , sadness , experiences❤️✨🌊 #mumbaidairies #sea #peace #mentalhappiness #waves #challengeyourself #motivated #mumbaieats
Its amazing what can happen when you put yourself first and concentrate on what makes you happy! #gymaddict #gymlover #gymfreak #gymlife #gym #gymlifestyle #gymgirl #gymgirls #fit #fitnessaddict #fitmom #ifitmum #fitness #fitnessmotivation #fitnessmotivation #selfcare # #happier #happiness #strenthtraining #strength #motivation #mentalhappiness #mentaltoughness #mentalhealth
Kundalini Support for the Nervous System takes place 5:30-6:45pm every Monday at Portal Wellness Collective. ✨ If you are looking for a weekly dose of kundalini yoga + meditation consider dropping into my class. 👏👏♥️ Practicing Kundalini Yoga opens up volumes of awareness that can help balance and bring forth change in perspective. It can be a physical, emotional, cerebral, and spiritual practice - depending on what you’re open to. 🤍 Participants are giving positive feedback about this nervous support series. If you think or feel that you could use some balance in your life … join me on the mat, blanket, furry, because anything goes. Sat Nam Wahe Guru. 🙏 ••• #kundaliniyogateacher #kundalinienergy #boiseyoga #yogateacher #boiseyogaclass #nervoussystemhealth #support #balance #positivereviews #community #portalwellnesscollective #mentalwellness #wellbeing #mentalhappiness #mentaljourney #satnam #waheguru
Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics. However, 40% is under people’s control, and the remaining 10% depends on the circumstances. This implies that even if you don’t consider yourself happy, there is a good chance you have some power to change it. Book your online consultation now with our experts for a healthier and happier life! #Happy #HappyLife #MentalHappiness تشير الأبحاث إلى أن 50% من المستوى العام للسعادة لدى الناس يتحدد بواسطة الوراثة. ومع ذلك، فإن 40% من السعادة تقع تحت سيطرة الناس، والـ 10% المتبقية تعتمد على الظروف. وهذا يعني أنه حتى لو لم تعتبر نفسك سعيداً، هناك فرصة جيدة أن يكون لديك بعض القوة لتغيير ذلك. احجز استشارتك عبر الإنترنت الآن مع خبرائنا لحياة أكثر صحة وسعادة! #السعادة #حياة_سعيدة #السعادة_العقلية
There was nothing wrong with the timing... it was just the wrong person 🥀 - - #photogenics_only #photogallery #photographer #photography #mobilephotography #time #timeisgold #swarovski #mentalhappiness #mentalpeace #peacewithin #goingthroughalot #likesforlike #followforfollowback #aesthetic #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fy #yourstruly
#Clocked out . . . . . . . #gerandiella #gerandiellawaterfall #nature #naturetherapy🌿 #night #freshair #view #vibes #mentalhappiness #happyhour
Wisdom from #TheDalaiLama Mental happiness! The difference between the two different outcomes is absolutely the way people #THINK! I met The Dalai Lama when I was 17. I knew it was a big deal (because our town rolled out the red carpet) but I didn't know WHY. I was introduced, and I bowed. His Holiness bowed...so I bowed again...and he bowed again. I quickly figured out that I had to stop or it would go on forever! 😊 Some moments in life are huge! #inspiration #happyfriday #motivation #inspirationalquotes #instaquotes #hisholiness #bigmoments #mentalhappiness #youcontrolyourthoughts #youaresopowerful #healandfreeyoursoul #gardenofblessitude #mentalattitude #liveyourlifeonpurpose #itsuptoyou #designyourlife #makeachoice #choosehappiness #beagoodhuman #kindnesswins #beaware
Feelin' just pine. . . . . . . . . . . #hiking #gerandiella #gerandiellawaterfall #hikingadventures #trippy #withfriends #happyhour #mentalhappiness #greenvibes #traveltheworld
Where are my people pleasers? ? I was one a couple of years ago but guess who suffered because of it….ME! It’s ok to say no and set boundaries that will help your mental happiness. So there you go, I have given you permission to say “NO” the next time you are pressured to obligate yourself to something that you do not want to do! #peoplepleaser #sayno #mentalhappiness #mentalhealthmatters #depressionrelief
Comment your dream 🚗.... . . . . . . Shot by @nascent_runner . . . . #withgalaxy #renaultkwid #samsung #shotons23 #S23 #college #collaboration #mentalhappiness #madewithlightroom #iitg #instagram #boosted #trending
Life recently💜>>> #happy #texas #utah #colorado #dog #light #mentalhappiness #god #jesus #physciallyhappy #proud #lifelately
Comment what would you think in such a place...! @pindle.india . . . . . . Shot by @nascent_runner . . . . . #riverbank #shotons23 #S23 #withgalaxy #samsungphotography #colourgrading #lightroom #edit #instagram #feelgood #mentalhappiness
More walks up in Snowdonia national park on Saturday, we had some extra company. The in-laws. 3 mile hike ✔️ beautiful scenery as always and no rain 🌧️ plus a shop at the bottom with hot baked pasties and drinks ❤️ always a bonus! #llynidwal #llynidwalwalk #llynidwallake #northwales #snowdonianationalpark #walks #mountains #scenery #hiking #hikingtrails #hikingadventures #hikingwithdogs #dogadventures #outdoorlife #feelingfree #happinessisoutdoors #mentalhappiness #weightlossjourney #turnerfamilyadventures
I love owls. I have my whole life. When Pokémon announced they were making owl Pokémon I was happy. Seeing Ash with a shiny Noctowl was awesome! The owl is one of my spirit animals. Owls represent wisdom, knowledge, trusting your intuition, and your inner knowledge. Meditation used to be a big part of my life, and I really want to make it a larger part of it again. It can clear your mind and think deeper on many different things in life. The man and the hoothoot look to be in deep meditation. He is already in an amazing area physically. I wonder where he is mentally? Who knows what he is seeing. Do you meditate? Would you try it? Who knows, maybe the owl or other spirit animals will visit you. #pokemon #pokemontcg #meditation #zen #peace #mentalpeace #mentalhappiness #meditate #pokemontrainer #pokemonfamily #pokemoncommunity #flyingpokemon #hoothoot #pokemontradingcardgame #pokémontrainergallery #pokemoncardart #owls #innerwisdom #meditationpokemon #pokemonfriends #innerknowledge #spiritanimal #trustyourintuition #knowledge #wisdom #pokemoncollector #pokemonforever #owlpokemon
🧘🧘ऊं त्र्यंबकम यजामहे सुगंधिम पुष्टिवर्धनम्। उर्वारुकमिव बंधनान मृत्योर्मुक्षीय मामृतात्।। celebrate the #divine #energy of Lord Shiva.... Ultimately, there is Shiva... Always Shiva. ...Only Shiva. Happy MahaShivaRatri to all of you. May the Mahadev bless you all. Om Namah Shivaya 🙏🙏 🕉 🕉🕉....🕉 🕉 ॐ नमः शिवाय ॥ ॐ नमः शिवाय ॥ ॐ नमः शिवाय ॥ ॐ नमः शिवाय ॥ ॐ नमः शिवाय ॥ 🙏🙏💐💐 #mahashivratri #mahashivratri2024 #yoga #meditation #humanity #healthylifestyle #mentalhappiness #happiness #happinessmatters
Haunting Dreams Do you have disturbing dreams and have no idea why? It is not well-known why nightmares occur. It may be due to something from our past, stress or anxiety in daily life that triggers the disturbing dreams. A couple things that may help you move past nightmares are getting a good full-body workout or trying positive imagery therapy. #baddreams #nightmares #art #Positiveimagerytherapy #mentalhappiness #arttherapy
एक अजीब सी बेताबी है तेरे बिन, रह भी लेते हैं और रहा भी नही जाता...! . . . . #selfobsessed #meandmyself #mentalhappiness #havingthebesttime #loveyourself #instagood #instadaily #instagram #menstyle #loveislove #jamshedpur #instagood #instadaily
Take a moment to breathe and realize… 🤝🏼 _______________________________ #realize #frühling #happy #mentalhealth #mentalhappiness #iphoneonly #iphone #spiegelselfie #pegador #sonne #sonnenschein #grossefrauen #biggirl #blondhair #sunglasses #new
Buy yourself flowers, you wont regret it.🌹🌺💐 #selflove #happiness #beauty #happy #flowers #roses #daffodils #mentalhappiness #stability #joy #godscreation #art #beautiful #momlife
Wisdom vs Courage Is wisdom or courage more superior than the other? Would you bare to go out on a limb and choose? An example would be like you have a job to do that requires you to choose between using a screwdriver or pliers. In my opinion, the answer lies in figuring out how to utilize both to their maximum potential. When wisdom and couraged join forces their opportunity for success is unlimited. Never be afraid to expose your true talents and personality. #mentalhappiness #art #confidence
Love makes a family..... @anupsinghshrinet_6968 @rohitshrinet46 @iamsparsh222 #familybond #familyfirst #family #saturday #Lucknow #happytimes #birthdaycelebration #goodtime #mentalpeace #mentalhappiness #rejoicing
Live your best life ✨️🎉.... #lifecelebration #lifelessons #onelife #colourfullife #goodhealth #livingyourbestlife #colourfulcelebrations #happychoice #happylife #wellness #mentalhappiness #goodhealth
POTW: 6 habits that can contribute to overall better self-care. These are not in order but do have equal importance.... is there anything else that makes you better? 🤔 💕💪🏾. Make sure you are incorporating it in your schedule ...and BTW sleep is NOT optional. 😉. . . . . . #happyhealing #NewYearNewMe #selfcare #selfconfidence #seekingmentalhealth #therapisttipsandtricks #Therapy #therapymatters #Therapyworks #therapyandchill #mytherapistsays #njcounselor #counseling #healingjourney #wellness #bewell #kind #licensedprofessionalcounselor #counselor #MentalHealth #menandmentalhealth #MentalHappiness
Back in the gym after two weeks of crazy fatigue. We try again 🙃 #backinthegym #longcovidsux #fatigue #gym #fitness #fitover40 #fitmum #mentalhappiness #mentaltoughness #mentalhealth #mentalstrength #mentalfitness #weighttraining #strenthtraining #happiness #nevergiveup
It’s not your fault that they can’t hear the music 🎶 so you keep on dancing 💃 #lawandmindsrilanka #mentalhappiness #neverjudgeabookbyitscover
Chiedimi se sono felice.. #happiness #ski #mountains #zoncolan #nothingcomparestomountains #mentalhappiness
It's a journey Not a race Keep going At your own pace ❤️✨ - - #photogenics_only #photographer #photography #aesthetic #alongtheway #ａｅｓｔｈｅｔｉｃ #sunset #shakespeare #romantic #romanticism #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypシ #share #like #follow #yourstruly #mentalhappiness #peace #motivation #mobilephotography #photogenics_only
Live a better daily life just by adopting these habits. Like this post if it was helpful Follow for more #selfdiscipline #selftransformation #selfinvestment #personalresponsibility #believeandachieve #dreambelieveachieve #mindpower #professionaldevelopment #happyhormone #dailydoseofcalm #mentalhealthawarenessday #oxytocin #dopamine #serotonin #glutamine #bettersleep #neurodiversity #emotionalwellbeing #endorphins #neuroscience #mentalhappiness #personalprogress #mentalfocus #positiveimpact #rulesforlife #masteryourthoughts #powerthoughts #selfdoubt #liveyourpurpose #brainpower
A little throwback to my long run along the Brampton Valley Way when visiting family in Leicestershire. Happy childhood memories along this old railway track! . All canicross kit from @dogfituk use DFBETH for a discount. 🐶 Luna wears a @nonstopdogwear freemotion harness in size 4 🐶 Lilly wears a @dogfituk in green size XS 🙋🏼♀️ I wear a @nonstopdogwear canix harness and @dogfituk bungee line . . . . #dogfitambassador #dogfitness #dogfit #running #canicross #canicrossspaniels #canicrossing #canicrossdogs #canicrossaddict #canicrosstrailrunning #canicrossuk #adventuredog #getoutdoors #borntobeoutdoors #dogsthatrun #poweredbyraw #mentalhappiness #runhappy #bramptonvalleyway #dogphotography #dogmom #healthydog #fitdog #dogfituk
Always wonderful.to have that person ... #partner #family #friendships #multicolours #sayings #lifetogether #quotes #colourtherapy #wellbeing #mentalhappiness #mentalhealthawareness #loveofcolor
MERGING SOULS The union of two souls can be incredible as long as they accept each other unconditionally and DO NOT try to control or change each other. #art #souls #mentalhappiness #love #mentalhappiness #souls #Open-mindedness #kindness
En Mental Happiness, estamos aquí para brindarte el apoyo y los recursos necesarios para abordar estas complicaciones. Juntos, trabajemos para restaurar tu bienestar en todos los niveles. 💪💙 #ComplicacionesAnsiedad #SaludMental #BienestarFísico #MentalHappiness”
La ansiedad puede hacer estragos en nuestra salud, afectando tanto nuestra mente como nuestro cuerpo. Desde noches de insomnio hasta dolores físicos inexplicables, comprendemos las complicaciones que esta condición puede traer consigo.😞😞 #ansiedad #ansiedadegeneralizada #ansiedadenjóvenes #ComplicacionesAnsiedad #SaludMental #BienestarFísico #MentalHappiness
🧐 What is your idea of 'SUCCESS' robbing you of? Comment Below! #successquotes #successmindset #fulfillment #mindsetmatters #meaningfulquotes #wellbeing
Allow us to introduce ourselves… 👀 Not long ago we designed Mindreverse - a place where we share life changing ideas to help you on your wellbeing journey from a neuroscientific perspective🧠 We have discovered that people live with mindsets (programs) and thought patterns that are 70% negative. These negative mindsets inhibit us from moving forward and living the best life we can. We believe it is far better to change your mindset and belief systems than learn to live with the mental challenges that come our way daily (as a result of these negative thought patterns)!! Our knowledge is taken from our own research into the teachings from Stem-cell scientists and neuroscience publishers….this information can be found anywhere on the internet and is so accessible - we just want as many people to know about it and spread the word!! Thats what we’re all about here at Mindreverse. So help us grow our community and check out our website (which has some great resources + blogs to read). LET’S JOURNEY TOGETHER! 🤍🧬 #mindreverse #healthyhabits #mentalhealth #raisingawareness #neuroscience #newbeginnings #newbusiness #stemcellresearch #spreadinglove #goodnews #mentalhealthmatters #mentalhappiness #businesslaunch #headspace #smilingmind #healthresources
#mentalhealthawareness #mentalwealth #afriendsadvocate #behappy #mentalhappiness #suicideawareness
It's that time of year again.... the time where pink and red are everywhere and everyone LOOKS so happy.... this post is not for them ...it's for you the one that's coming into February single , the one that has been recently hurt by a significant other .... take your time... look at this post and know it gets better. . . . Happy Healing ✨️ 💚 🌱 . . #healingjourney #heartbroken #MentalHealth #MentalHappiness #counseling #blackfemaletherapist #counseling #wellness #Therapy #therapisttipsandtricks # #Therapyworks #happyhealing
La ansiedad puede tejerse en cada fibra de nuestra vida, manifestándose en formas que van más allá de lo mental. Desde la dificultad para concentrarse hasta dolores de cabeza debilitantes, e incluso pensamientos suicidas, las complicaciones pueden ser profundas y desafiantes. En Mental Happiness, comprendemos la complejidad de estas. 💙🌟 #ansiedadegeneralizada #ansiedad #ansiedades #ansiedadenlosjovenes #ComplicacionesAnsiedad #BienestarMental #ApoyoEmocional #MentalHappiness
In life, we will inevitably face activities that don’t naturally interest us or that we perceive as boring, irrelevant, or too difficult. This is rooted in how our brains are designed: Though the brain rewards us for spending mental energy on self-improvement, it rewards us even more for conserving our energy. This is why we struggle with activities that don’t immediately spark our curiosity, or why we tend to get bored with things over time. If we don’t figure out how to turn these activities into interesting and challenging problems to solve, we’ll struggle to complete tasks in a timely and reliable manner, sabotaging our own success and growth. This is where tapping into our intrinsic motivation can help. Intrinsic motivation is a term used to describe the incentive we feel to complete a task simply because we find it interesting or enjoyable. Extrinsic motivation is what we feel when we complete a task for some external reward. Learning how to harness this skill will help you build the resilience you need to reach your goals in any field, and teach you how to bring more joy into your day-to-day job. #motivation #selflove #intrinsicmotivation #productivity #wellbeing #psychology #inspiration #mentalhappiness #mindfulness
Las complicaciones de la ansiedad pueden extenderse más allá de lo evidente. Desde problemas de sueño hasta tensiones físicas y desafíos en las relaciones, sabemos que la ansiedad puede afectar diversos aspectos de la vida. En Mental Happiness, estamos aquí para ayudarte a comprender y abordar estas complicaciones. Juntos, trabajemos hacia soluciones que promuevan el bienestar y la serenidad. 💚✨ #ansiedadegeneralizada #ansiedades #infografia #ComplicacionesAnsiedad #BienestarEmocional #SaludMental #MentalHappiness
Great mental health day 2024 🧘♀️🌳. Glorious sunshine today to spend some time outdoors🌤. On this important Mental Health Day, the spotlight is on meaningful connections as the theme underscores the significance of supporting one another through challenging times🫶. In the context of our contemporary lifestyle, it's crucial to recognise the significant role mental health plays. So many people are suffering in silence and struggling to make time to support their well-being🧘♀️. Integrating self-care routines😌🧘♀️, nurturing meaningful connections💕 and immersing ourselves in nature🌳 are essential strategies to elevate well-being. Let's make these practices integral to our daily lives🌳👬📖, fostering a proactive approach to mental health for ourselves and those around us👍🫶. #greatmentalhealthday #mentalwellness #mentalhappiness #happyactive #selfcartips #wellness #wellnessjourney #yoga #relaxingeyepillow #relaxation #outdoor #outdooractivities
A Brighter Tomorrow Wellness Center is now in Cherry Hill, NJ. If you are looking to better your mental health, come sit on my couch 🛋 ❤️. Don't forget to request: Arielle 🧜🏾♀️ . . . Happy Healing! ✨️🍀❤️ . . . #get well #counseling #happyhealing #MentalHealth #MentalHappiness #mentalhealthawareness #Therapy #therapisttipsandtricks #Therapyworks #tapin #blackfemaletherapist #menandmentalhealth #blackmenheal #njcounselor
Las consecuencias de la ansiedad van más allá de la preocupación momentánea. Desde el agotamiento físico y mental hasta impactos en las relaciones y la calidad de vida. Entendemos que la ansiedad puede dejar huellas profundas. Pero aquí estamos para brindarte apoyo y estrategias para revertir esas consecuencias. Juntos, construyamos un camino hacia la tranquilidad. 💪💙 #ansiedades #ansiedad #infografia #salud #saludmental #ConsecuenciasAnsiedad #BienestarEmocional #SaludMental #MentalHappiness
THE JOYFUL HUE Have you found yourself saddened or depressed lately? Have you considered trying color therapy? Exposing yourself to bright warm colors can have an uplifting effect on your mood. You will feel happier and more optimistic when the color is brighter and lighter. Trying color therapy may be another option to happiness. #Open-mindedness #mentalhappiness #arttherapy #art #color-therapy
¿Por qué la ansiedad afecta a tantos jóvenes hoy en día? Factores como la presión académica, las expectativas sociales, la incertidumbre sobre el futuro y los distintos traumas pueden contribuir a desencadenar la ansiedad. Recordemos que cada experiencia es única, y estamos aquí para ayudarte a navegar este viaje hacia el bienestar mental. 💡💚 #ansiedadegeneralizada #causasdelaansiedad #causas #saludmental #anaiedad #ansiedadenjóvenes #AnsiedadJuvenil #SaludMental #BienestarEmocional #MentalHappiness
Everest Beam was spiced up with Pretty Pretty Princess 👸 game!! Sometimes we just gotta have fun!! #zenithwestgymnastics #mentalhappiness #justhavingfunwithit #beam #prettyprettyprincess
MY AUTHENTIC SELF From time to time, it’s necessary to allow your authentic self to go on full display. NEVER hide who you genuinely are just to be accepted or to impress others. *BE CONFIDENT ! *BE PASSIONATE ! *BE TRUE TO YOU ! #Confident #mentalhappiness #art #arttherapy #creative #Authentic
En Mental Happiness, entendemos que el primer paso hacia la superación es la conciencia. No estás solo/a, y estamos aquí para ofrecerte apoyo y estrategias para enfrentar estos desafíos. Juntos, trabajemos hacia la tranquilidad que mereces. 💙✨ #Ansiedad #ansiedadenjóvenes #bienestarysalud #jóvenes #SaludMental #mental #BienestarEmocional #MentalHappiness
¿Te suenan familiares estos síntomas? La ansiedad puede manifestarse de diversas maneras:pensamientos negativos , insomnio, tensión muscular y más. Reconocer estos signos es el primer paso hacia el autocuidado. Recuerda, no estás solo en esto. Juntos, encontraremos la calma en cada paso del camino. 💚✨ #Ansiedad #ansiedadenlosjovenes #salud #saludmental #BienestarEmocional #SaludMental #MentalHappiness"
¡Bienvenidos a Mental Happiness! 🌈✨ En nuestro espacio dedicado a la salud mental, abordamos de frente las causas, consecuencias y complicaciones de la ansiedad. Estamos aquí para ofrecerte recursos, apoyo y consejos que te guiarán en la prevención y el manejo de esta compleja experiencia emocional. 🌱 Descubre las raíces de la ansiedad y cómo abordarlas. 🤝 Conéctate con una comunidad que entiende tus desafíos. 💪 Encuentra estrategias prácticas para prevenir la ansiedad en tu vida diaria. En Mental Happiness, creemos en el poder de la información y el apoyo para construir una vida más tranquila y equilibrada. Únete a nosotros en este viaje hacia la prevención y el bienestar emocional. Juntos, vamos a conquistar la ansiedad. 💚🧘♂️ #ansiedad #mentalhealth #saludybienestar #saludmental #MentalHappiness #PrevenciónAnsiedad #SaludMental #BienestarEmocional #ContraLaAnsiedad
I agree Mr. V. 💼 Success is an inside job. #truth #happiness #insidejob #mindset #lifevalues #lifesuccess #truehappiness #garyv #vaynerchuk #mentalhappiness #innerstrength #familylife #familyvalues #taichi #zenmoments #lifeistooshort #chasesunsets #bepresent #selfcare
Been a long day, back home made a Smokey bbq veg mix, and rice, got a banana bread in the oven gonna play some battlefield 4. and generally I'm feeling pretty damm happy in myself at the moment,mentally and physically, blessings to everyone, we can all get to a brighter happier life #happy #bigbear #blessings #foodlover #bbq #banana #bread #battlefield #bearwisdom #betterdays #mentalhappiness #mentalhealth #
MENTAL CONFUSION Do you ever get TIED UP in disturbing thoughts? It may be due to something upsetting from your past, stress, depression, or trauma. Sometimes these intrusive thoughts are hard to push out of our mind. Seeking help from a therapist that specializes in Cognitive Behavioral Therapy will be a wonderful gift to yourself. Always remember that you are a rockstar. #Creativity #mentalhappiness #art #confusion #mentanconfusion #Depression #trauma
Gratitude can ultimately lead to pure happiness. That is because we feel more grateful for things we have and we think the small things can be more fulfilling. It can be super beneficial to jot down the results of our days in a journal nightly. The journal can also be a place where you just write your feelings down, your goals and inspiration. Another way to practice gratitude is to take a look around you and appreciate nature. You can also practice gratitude by helping others by saying “Thank you!” or leaving positive notes. 📝🫂 Check out “Giving thanks can make you happier” by Harvard Health for more information. #school #project #gratitude #selfcare #mentalhappiness
THE MIDNIGHT MIND This mind never rests and gets its motivation from the world of negativity. Their outlook is pessimistic, they indulge in harmful habits, and they make hasty decisions. Have you ever possessed a MIDNIGHT MIND? #art #mentalhappiness #Creativity #Midnightmind