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#food #travel #sports #news #april #tuesday

5 days, 4 nights, 3 parks in 3 days… we survived and we thrived. I did the matching shirt thing, because when in Rome, right? #corememories #mybabies #animalkingdomdisney #magickingdom #epcot #rscarlett78 #his2point0 #momgamestrong

4/24/2024, 2:56:32 PM

• Spring Is In The Air • To be the best Mumma you have to take care of yourself too..! Thank you to the grandparents for giving me this moment of pure bliss today! Fresh breeze, warm afternoon sun on my face & a moment to recharge with a hot cuppa! It’s all about the small wins,helping to keep the Mom Game Strong! #spring #springisintheair #momgamestrong #rechargeyourself #mumlife

4/20/2024, 10:26:51 PM

FOR SOME UNGODLY REASON, I completed a Spartan race with my coworkers this weekend. I’m really proud of this goofy group of office nerds. We each had a personal vendetta to tackle this challenge but we also stuck together as a group and helped each other finish each obstacle. Miraculously, nobody was injured and we all walked away proud and happy and INCREDIBLY CRUSTY. This was my first real physical challenge since before I had kids. I’m stupefied that I was able to do as much as I did. I always joke that I don’t have to work out because I chase around two toddlers, but apparently, that does IN FACT count as a work out 🤣 I don’t know if I’ll ever do this again, but I’m proud AF that I did it this once. #spartan #spartanrace #coworkers #team #teamwork #teamworkmakesthedreamwork #spartansprint #obstaclecourse #mom #momstrong #momgamestrong #strongmom #momoftwo #toddlermom #boymom #girlmom #momlife #momswholift #momswhoworkout #workingmom #tattooedmom

4/15/2024, 8:18:10 PM

Get your mom game on with these stylish and cozy sweaters! Perfect for the super moms out there, these Mother's Day sweaters make the best gift for only $36.94 💕👩‍👧🎁 #SuperMomSweater #MomGameStrong #NewMomStyle #MothersDayGift #BestMomEver #GamerMomApproved #SweaterWeather #MomFashion #MomLife #Motherhood Shop Now https://jkasperdesigns.etsy.com/listing/1633298620/super-mom-sweater-mom-game-sweater-new

4/3/2024, 3:25:24 AM

Took some time to just enjoy the day w/ the family. Oh yeah, & beat @earthquakelarue & @m.cat.larue at Top Golf as usual 😎. It's the little things that mean the most! #MomGameStrong

4/1/2024, 2:43:47 AM

I had short hair once.. & she was young.. ⏳ #mommabear #momgamestrong #spawnpoint #RoO

3/27/2024, 6:18:53 PM

Mom Games 💪💪💪shop the range, link in bio #momgamestrong #apparel #femaleempowerment #tote #bottle #T-shirt #comfort #practicality

3/15/2024, 10:54:15 PM

She’s loc’d & loaded After almost 2 years of contemplating, researching, & trying to figure which way I want to loc my hair. I woke up and said just do it! So here we are 6 months later loc’d! I must say as the second time around the journey has been beautiful. I’ve enjoyed my “ugly stage” as I called it the first time around. This time it’s been the beauty of it all. Just embracing and enjoying it. 🫶🏽 • • • #locs #locjourney #naturalleeme #locs #locstyles #locnation #shereadstruth #momgamestrong #theprayingmom #soycandles

2/12/2024, 12:46:58 AM

Mom Life Cardio Alert! 🤸‍♀️ Ever felt like getting your toddler dressed is a workout? Trying to buckle them into the car seat deserves an Olympic medal, right? 🏅 Imagine dressing an octopus for school—it might be easier! 🐙 But hey, I’ve got your back! As an online trainer and health coach, let’s amp up your cardio game. Say goodbye to chasing diaper escapees and hello to keeping up with those speedy kiddos! Drop your favorite toddler workout below (because let’s be real, they’ve got some moves), and if you’re ready to elevate your mom game, shoot me a DM. Let’s turn those mom struggles into fitness wins! 💪👶 #MomLifeCardio #ToddlerWorkoutChallenge #FitMomJourney #OnlineTrainerMagic #MomGameStrong #mother #love #mom #family #motherhood #baby #mothersday #momlife #mama #kids #happy #instagood #life #daughter #mommy #instagram #children #mum #beautiful #motherlove #photography #parenting #cute #photooftheday #familytime

1/11/2024, 3:53:12 AM

Okay, let's get real – being a working mom and wife lately? Exhaustion level is off the charts! It's like a daily hustle of balancing deadlines at work, dealing with tiny tornadoes at home, and trying to keep the romance alive. Sleep? What's that again? These past few years have been a wild ride of juggling, and the tiredness is hitting differently. 🚀😴💼 Working mom life comes with a side of judgment, like I signed up for a reality show. Constant eyes checking my mom game, and don't get me started on the lack of applause at home. Eugh 😝 So right now I promise myself, this year is all about doing me. Those who never celebrated my wins? Well, they're getting cut off. This year's my time to shine. I'm putting myself first, staying bold and assertive. I'll smother myself with serious self-love, will say no like a pro when I want to, and will be shutting down unsolicited mom advice with an unapologetic eye-roll. It's the year of me, no apologies. 🌟💁‍♀️ #MomGameStrong #happynewyear2024

12/31/2023, 6:25:46 PM

💥Hey Girl Hey💥 Meet Autumn 👋🏽 One of our nutrition clients and gym member at CFW Fitness. Autumn came to us seeking a lifestyle change that would work with her #MomLife Her results are so amazing! She gets the work done inside and outside of CFWF. We couldn’t be more proud of her and beyond thrilled for her accomplishments!! Swipe to see her before and afters. 1st slide = before 2nd slide = after Check out what she has to say about our NUTRITION PROGRAM: “Can't say enough good things about Bryan Hill and his nutrition coaching! I was desperate for a lifestyle change, not just a fad diet in which I'd gain every pound back. I was doing Crossfit, but I knew my nutrition was ultimately what was holding me back from where I wanted to be. I told Bryan that I was a busy mama of two who doesn't love to cook, and he still found a way to make it work for me. I've lost 27 pounds since mid-September(if you don't include Christmas weight I've put on in the last few days 🤪), so it WORKS. Seriously, give yourself the gift of a better you! I sure am glad I did 💪” Join Autumn and others like you wanting to feel and look your best!! Let us help you reach those goals!! Check out the link in our bio to sign up. More details in the Highlights section of our main page. #WeWantYouToSucceed #CFWF #CFWFitness #CFWNutrition #Results #NotAFad #HardWorkPaysOff #MomGameStrong #KillinIt #Lifestyle

12/28/2023, 12:41:37 AM

For the moments that don’t seem like anything, but are everything ✨ It’s been so incredible to watch this family grow, Mila was so shy when I first shot with this beautiful family now she’s a whole bestie, a model and calling me “Tannie Jacqui” 🥹♥️ @louisreneevanzyl you two have supported me SO much on this journey that it literally feels like I’m visiting family every time I see the (used to be three) four of you 🥹 Thank you for always challenging me in the best ways possible and for always believing in me 🫶🏼 All the beautiful girls are dressed in their BEYOND STUNNING @boho_by_bon dresses 😍 #mommyandme #mommyandmeshoot #momanddaughter #momlife #familyphotoshoot #lifestylephotoshoot #lifestylephotographer #babyandmom #momgamestrong #yourecrushingit #familyportraits #familyphotoshoot

12/18/2023, 5:30:59 PM

This season is my busiest yet Nothing to do with holidays Just these tiny humans I made need me so much I’m tying to snap pictures because if I blink they’ve changed Trying to slow it down and enjoy every ounce of them 💛💛💛 #momoftwo #momlife #sahm #momgamestrong #mama #sahmlife

12/13/2023, 2:14:17 AM

Becoming a mother has put my brain into a constant state of worry! I just want the best for them, I want to be their superwoman, I want to be sure I’m doing a good job, I want to make sure they’re safe and the list goes on. I’ve learned that worry won’t change things. Show up everyday and simply do the best you can, with what you have. Just the fact that we worry about whether we’re being a good mother, makes us a good one. 🙃

11/25/2023, 6:54:36 PM

Annual girls hike and we got the most magical sunlight 🌞 Here’s to big and crazy plans even if it takes us year to complete them @cecilemunrolynch 🥰 🥾 Talapus and Olallie Lakes, 6.61mi, 1341ft gain, parking was empty on a Tuesday morning (a bit creepy at first but amazing to have the whole forest to ourselves). The drive, the hike and then coffee all done between drop off and pick up and we both had 7-10 minutes to spare 😅 #momgamestrong . . . #girlshike #momswhohike #pnwhiking #pnwhikingadventures #pnwmoms #seattlemoms #pnwtrails #światło #zlotajesien #jesienwgorach #alpinelake #wyzwanie_kfs_2023_4 #wyzwaniefotograficzne #wyzwaniekfs #dziewczynykfs #kobiecafotoszkoła #momfriends

10/19/2023, 7:36:30 AM

As a licensed Social Worker, I know that it doesn’t matter how good of a parent you think you are, WE ALL have something we need healing from! And that’s OK! No need to delay the healing process for adulthood, at least not in my house. We get in front of it ALL, so when they become adults they have the tools and coping skills needed to maneuver thru life in a healthy manner. 2 out of my 4 babies are in therapy, and the other 2 will soon follow! I’m a whole therapist and I have a therapist 🙃 As a mom, I want to be just that, I don’t want to be my children’s therapist, so I rely on my unbiased therapist to help me be the best version of a mom I can possibly be for my children! Life does exactly what it wants! So might as well prepare them now, having uncomfortable conversations and all. I realize, I’m raising my babies, but they’re also raising me too 🥹

10/11/2023, 3:25:18 PM

We are SO excited to announce that we will be discussing The Real Estate Moms on the news this afternoon! 📺🥳 This project has been such a labor of love just like all of our actual children! We will be chatting more about the project itself, why we started it, & future plans. We have been fortunate to have had so much support from our circle since we launched. Especially from the other busy moms who were kind enough to do page takeovers to continue adding value to the community we are building. We have had an insurance agent, Title attorney, house cleaner, mortgage lender, sustainable farmer & emergency response trainer, & more! Besides supporting the working mother, our goal is to also be a one stop shop for all of your real estate needs! Raising businesses and babies is hard! If we can do it, you can do it too!! Together we will all succeed. We will post the YouTube link after our segment airs for those who can’t tune in live. Please share to reach another mama in need! 💚 #momsinrealestate #momsinbusiness #momsohard #momgamestrong #mompreneurs #lafayetterealtor #lafayetterealestate #workwife #realbrokerllc #realbrokerage #nameabetterduo

10/3/2023, 4:31:29 PM

Let me guess, you don’t have time. I’ll let you in on a secret… You’ve got to MAKE the time for you! 🤘🏻 If something is important you’ll find a way, if it’s not you’ll find an excuse. I’m talking about yourself too. So are you important enough? (The answer is YES!)

9/18/2023, 10:00:02 PM

Mama, needs wine. Check out our Sweatshirt collection for all your fun cozies this fall. • • • #fallvibes #mama #mamasweatshirt #sweatshirts #momsofinstagram #momlife #momboss #shopsmall #supportsmallbusinesses #momgamestrong

9/18/2023, 4:09:24 PM

Your personalized PLAYBOOK will be your source to helping you navigate the complexities of daily #MOMLIFE with confidence and ease 📖 It’s your Masterplan for turning chaos into calm! Join us and let’s dive into how you can create a customized playbook tailored to your unique needs 🌟📝 #MasterMomsPlaybook #MasterMoms #MasterMomsTalk #momgamestrong #mastermomstalkseries #momplaybook

9/17/2023, 3:35:28 PM

SQUAD. 🧡 #momgamestrong #squadgoals #SCFF

8/19/2023, 4:32:33 PM

My life revolves around 3 things… Turn Up Dance Fitness™️ Turning up the fun & belief in myself Improving the mental health of my family, & FOOOOOOOOOOOOOOD

8/18/2023, 8:27:48 PM

Sometimes my lunch game is on point! #bentgo #bentgokids #bentgokidslunchbox #lunchgame #kindergarten #momgamestrong @bentgo

8/15/2023, 2:23:27 PM

The past is the past and while you may wish that there are things you can change you just can’t. But what YOU CAN do is change the steps you take moving forward. ❤️

8/15/2023, 12:41:37 AM

That feeling you get when you finally forgive yourself ✨ ⁣ ⁣ If you want to grow,⁣ If you want to evolve,⁣ If you want to move forward,⁣ ⁣ ⁣ You have to forgive yourself for everything you have done, allowed, went through, accepted, watched, etc. ⁣ ⁣ No buts 🙅🏼‍♀️ ⁣ ⁣ You must and you don’t need it but I’m giving you permission today. ⁣ ⁣ Say it with me “I forgive myself for what I needed to do or be in order to get here. I’m ready to love myself.” ⁣ ⁣ No seriously, say it out loud. Right now. I’ll wait. 😉 ⁣ ⁣ You cannot hate yourself into growth or change. ⁣ ⁣ Only love can do that.⁣ ⁣ Love yourself for how you’ve shown up time and time again. ⁣ ⁣ Love yourself for never giving up on YOU. ⁣ ⁣ You can do anything you want you just need to forgive yourself and take a step forward with love. 🫶🏻⁣

8/10/2023, 6:52:11 PM

You can choose to think your kids stop you, or you can choose to think they are the reason you keep going. . Bottom line? It’s your choice. . #motherhood #motherhoodunplugged #fitmama #fitmom #strongmom #strongmomma #momstrong #momgame #momgamestrong #fitspo #motherslove #postpartum #postpartumbody #postpartumfitness #athomeworkouts #athomeworkout #athomefitness

8/4/2023, 7:56:33 PM

A reminder to all the moms that you’re doing a great job! Momming is a full time job and can be exhausting. Your sleep is interrupted, your self care is sacrificed and your dreams are put on hold. I often question if anything I’m doing is landing with this kid and that can feel unfulfilling. All we can do is our best and show up everyday with love. I keep hearing what a good kid I have, yet what I experience, isn’t always that. I suppose I’ve done a great job at helping him feel safe enough to express himself. When he was little, I was scared and questioned whether or not I could raise him on my own. Well, here we are, 13 years later. He’s alive, healthy and thriving. I’ve made a lot of mistakes but have learned a lot along the way. In the end, I like this version of life best. I couldn’t imagine it any other way. I love being a mom and raising a boy. It’s a big responsibility and I feel honored to do it. Elijah is turning 13 this week and I couldn’t be more proud to celebrate all the life we’ve lived to get to this point. So if you’re a single mom like me, split custody and co parent, have help but still exhausted or wherever you are in the mom game… you got this! Take breaks, ask for help and most importantly have compassion for yourself! You were meant for this and you’re killen it! 🫶🏼 #momgamestrong #momming #motherandson #teen #teenager #elijahrich #singlemom #momlife #beachlife #summer #parenting #love #family

7/31/2023, 8:25:40 PM

“Okay, but daycare is closed so we will have to work around nap time” 🫣 “One sec, my kids are screaming. Let me go hide in the closet to talk to you” 😂 When I say I am wrapping up a crazy week, I mean it. I have prayed to add my value to my sphere. I have prayed for growth in my business. I have prayed for clients who understand that I’m amazing at what I do, but I am also raising tiny humans & sometimes that 6 pm text won’t be returned till after bathtime/bedtime. I’m grateful for all 3 of these clients, plus others I’m actively working with as well, for riding out this week with me. I’m proud of each one of you on your real estate accomplishments this week. These sellers put in some hard work in the pre-listing process & remained flexible during the showing/offer process. The buyer took my advice and left out emotion and negotiated a great deal with a business mindset. I may not have made it to a BBQ or pool party this 4th of July week. But it was time well spent with my babies & also helping other families achieve some big goals 🩷 #momminainteasy #momsohard #momgamestrong #mompreneur #momsinbusiness #momsinrealestate #lafayetterealtor #lafayetterealestate

7/10/2023, 4:43:27 AM

15 años de puro amor y enseñanza.. Swipe hasta el final para ver algo tierno. Cuando cumplí 15 años, no quise fiesta. Solo quería perderme todo un día en los juegos con mis amigos. Y lo hice de esa forma, con mucho láser quest, carro chocón, Paint Ball, tagada y pinball en Arenales. No muy distinto de ello, ahora en el 2023 mi hija me dice que no quiere fiesta ni celebración, solo viaje a Cuzco y recordé: Al cumplir 15 años vi la pena en los ojos de mi papá, pero yo no era de vestido rosa no mucho menos de bajar una escalera al ritmo de Chayanne. Pero hoy puedo entender lo que sintió él cuando le dije que no quería celebración sino la plata para irme por ahí a divertirme. Decidí hacerle una reunión familiar sorpresa a mi hija. Aproveché que el finde estuvo fuera y el lunes con su papá para organizar algo que nos quedará de recuerdo a ambas. Cómo ella se negaba a invitar a varias personas, respeté ese punto y solo llame a sus 4 amigos más cercanos, así estaría más en confianza. Al llegar del lonche cumpleañero de su familia paterna, se dió con esta bonita sorpresa. Todos estábamos nerviosos porque no sabíamos como reaccionaría. Grande fue mi asombro que ella se alegró y con el apoyo de mi sobrina, la convencimos a ponerse vestido corto. Escogió uno muy particular y fue el mismo que usé por primera vez a los 17 años. Nos divertimos mucho. Agradezco a la vida por dejarme presenciar estoy, el estar con mis hijos y poderlos encaminar, aumentar nuestras anécdotas y crecer con cada experiencia. Feliz 15 años, que la vida me siga dando la oportunidad de acompañarte en tu crecimiento, mi guapa niña mujer. Cuéntenme ustedes como celebraron sus 15 y 18 años? Los leo . . . . . . . . . . . . . . . . . #photoshooting #photographylifestyle #modelstyle #oversize #familygoals #bdaygirl #daughter #streetstyle #styleinspiration #styleblogger #fashionweek #felizcumple #nycblogger #uxu #daughter #15años #like4likeback #photographyart #colombiangirl #frenchiesofinstagram #japanesegirl #chinesegirl #birthdaygirl #sweetfifteen #teenmodel #momanddaughter #adolescente #momgamestrong #madreehija

6/21/2023, 5:54:49 AM

We recently pulled Bean from her childcare center + moved her to an international school. We feel she is past play-based learning + is ready to be challenged more. So here we are, her unofficial first day of Pre-K 4 - ready to slay her day at her new school. Although it’s practically the end of the school year, this change is huge for us. I’m so excited for everything that is to come for her. I’m thankful for this transition period + that the school is allowing her to start in the class she will be in next school year. I know this is going to be good for her. There were tears this morning (from me). This is the first time we’ll be on different campuses. I didn’t think it would hit me the way it did. Part of me wanted her to protest, but she didn’t - she barely said bye to me, LMAO! Needless to say, she’s ready. I think her smile says it all.🍎🦋✨ — #preschoolchronicles #preemiehood #todayparents #honestlymothering #momlifebelike #simplymamahood #momgamestrong #nicugraduate #momblogger #motherhoodunplugged #momlife #mommyblogger #princesspompey #preemiestrong #lifeafterthenicu #ig_motherhood #honestmotherhood #browngirlbloggers #27weeker #sgababy #momsbelike #lifestyleblogger #letthembelittle #livingwellinmotherhood #littlemiracle #micropreemiemom #iugrbaby #toddlerhood

6/13/2023, 9:48:11 AM

#MomGameStrong #SinceOctober12th

6/10/2023, 4:18:00 PM

Introducing Blair Broussard Realtor! After graduating with her MBA in 2017🎓 from the University of Louisiana, Blair worked behind the scenes as the Business Administrator as District South Real Estate Co. launched. Training and working with agents gave Blair a unique perspective to learn the business🤓. After getting married and having her first son, she ditched the 9-5 desk life and committed herself to her clients and family full time! Now, her business and babies are growing! 👶🏼🐝 Blair’s B Hive consists of 4 year old Louis, 1 year old Graham, and newborn baby, Hank. 👩‍🍼Her favorite piece of Mom advice is “they don’t go to college that way” - everything is a season. 💼Her favorite piece of business advice is done is better than perfect. ‘Perfect’ doesn’t exist, in business or life! Blair can be reached at 337-704-7101 [email protected] FB: Blair Broussard Realtor IG: blairbroussard_realtor #mompreneur #momgamestrong #momsohard #momsofrealestate #listingagent #buyersagent #lafayetterealestate #toprealtor

5/22/2023, 4:38:39 PM

Introducing Candra Scott🩷 Candra has been a licensed realtor since 2014. She started off part time & didn’t see much initial success. In 2016, she put her fears to the side- quit her bartending job & dove “all in” to real estate with less than $1,000 to her name 🥴. Good ole fashioned relationship building and a contribution mindset quickly led to her success. 👶🏽Candra’s Chaos Crew consists of 3 year old Stella & 11 month old Calum 👩‍🍼Her favorite piece of Mom advice is to trust your instincts and go by the baby, NOT the book. 💼Her favorite piece of business advice is just to start. Start scared, start unsteady, start clueless. Start. Candra can be reached at 337-500-5593 [email protected] FB: Candra Scott, Realtor IG: thatrealtorcandra #mompreneur #lafayetterealtor #lafayetterealestate #momsohard #momgamestrong #momsinbusiness

5/16/2023, 12:35:35 AM

🎉 CELEBRATE your MOM for the entire month of MAY.🎉 Check out our PROMO that includes FREE Clinic assessments & exams, x-rays and report of findings ($139 Value) . Book your appointment TODAY 📩 [email protected] ☎️ 416 440 3358 Connect with us 📲 @divinespineyorkdale Visit us 📍3105 Dufferin St, Toronto, ON M6A 0C3

5/15/2023, 7:20:17 PM

All about me, from the perspective of my 9-year-old. Since I didn’t take a picture of every page, you should also know that I’m “really nice” and my favorite drink “no matter what by far is coffee.” ☺️ Seriously though, this surprise scrapbook made me smile so big when I read through it. I’m still amazed at just how spot on it all was … 😅 I had the sweetest day with the sweetest boy, and I feel so loved + so lucky to be his mama. Happy mother’s day! 💕

5/15/2023, 3:08:42 AM

Mother’s Day GIVEAWAY! Gift game: mom-level STRONG 💪 Up for grabs: lululemon athletica eGift card & one ☝️ 30 minute personal training session. To enter giveaway: • Like this post. • Follow @tallie_matte • Tag 4 friends in the comments. • Share this post on your story. Winner will be announced Sunday, May 14, 2023 on this post and in my story. #mothersday #mothersdaygiveaway #mom #mama #momgamestrong #healthylifestyle #wellness #nutrition #strengthtraining #momswholift #womensupportingwomen #tallie

5/1/2023, 6:19:11 PM

🗣Listennnnnn. Being a mom is no small task, and we ALL have our unique ways of mommy-ing. So, which mom personality type do you relate to? 🧐 Are you guilt-free, by-the-book, free-spirited, helicopter, cool, working, or stay-at-home? But, here’s the deal. No matter what, let's celebrate ourselves and our efforts in this mom game! Share your personality type in the comments and tag your favorite mom-friend who can relate. Remember, we got this🥳 #GorgeousConfidence #MomGameStrong #PersonalityTypes #ParentingStruggles #SelfCareIsImportantToo #WeGotThis

4/24/2023, 12:03:08 AM

#MomAsfMondays ✨ This Monday is dedicated to ME! MOMASF is my baby, and if I don’t do anything else I’m going to wear my merch! Aside from being a mother, I am an Author of 5 Children’s books and 1 memoir, and a Bold Black Social Worker! &&& a YOUNG mom of 4 & proud! Out of EVERY accomplishment my greatest has been being their mother! To be #MomAsf is really a lifestyle, my entire world revolves around making them proud! ❤️

4/17/2023, 8:08:25 PM

Super Mom 2023!!! Amazed at how far we have come along in the qualifications! The 1st big cut is tomorrow night at 7pm and I'd be very grateful 🙏 if you'd take the time to place a free vote for me. Link is in my bio 😀 Thank you all who have helped me get to this point🥰 #supermom #allmomsareheros #momgamestrong #thankful

4/13/2023, 5:15:39 AM

What it be’s like sometimes 🙃 It carry-feeds the baby whilst doing things that need to be done. Lol. Happy Tuesday ✌🏼 #momlife #mommin #momgamestrong #itbeslikethatsometimes

3/21/2023, 2:49:10 PM

Killin it #momgamestrong #bingotoast #bluey

3/11/2023, 3:37:54 PM

Revealed: Look inside for how I boost my metabolism!!! Rev up your metabolism at ANY AGE! This might sound like some crazy scheme but I’m telling you, this is SCIENCE - and it’s not hard Not to mention, it’s IMPORTANT! Learn everything you need to know to keep your metabolism in check to ward off weight gain at any age! Drop a ⭐️ in the comments 👇🏽for your 𝐅𝐑𝐄𝐄 guide (the sneak peak into the Fit Moms Wellness Vault for Members Only) 😉 #strongmommas #momswholoft #momhacks101 #stayathomemommy #stepmomstrong #strongmomsrock #momgamestrong #bejuststrong #jellolegs #strongmommy #cardiojunkie #maywebethem #healthylifestle #momnurse #tucsonmom #fitmomma #momhood #stayathomemama #modernmama #momssupportmoms #gettingstrongereveryday #weightlossdiaries #gettinginshape #realmoms #momswithgoals #singlemomstrong #mommotivation #arizonamom #momswithmuscle #weightlossquote

3/3/2023, 2:53:18 AM

“Tell the story of the mountain you climbed. Your words could become a page in someone else's survival guide.” -Margan Harper Nichols If I even began to tell you what mountains I’ve climbed.. especially this past week 😭😅 If you’re a momma, and you have days when you have NO idea how you’re going to make it.. Press on! PRAY Trust yourself. Trust God. Moms have always been the strong ones. You’ve got this! Message me if you’re easy to feel great again! I’ve been through it! Im GOING THROUGH IT! I’ve got you 🤍 I mean it!!! #strongmom #momswithgoals #momstrong #mommotivation #womenstrong #mayweraisethem #maywebethem #strongwomen #momswithmuscle #fitmomma #athomeworkouts #fitchick #fitnessjourney #strengthisbeauty #cardiojunkie #gettingstrongereveryday #myfitnessjourney #jellolegs #bejuststrong #strongereveryday #sweatitout #singlemomstrong #stepmomstrong #fitmomstrongmom #strongmoms #strongmomsrock #momgamestrong #twinmomstrong #strongmommy #strongmommas

2/28/2023, 11:15:43 PM

Repeat after me … 💁🏻‍♀️ It’s ME Hi 👋 … I’m the Boss of ME 🙋🏻‍♀️ Don’t ever blame a company, a person, a situation or the very reason you started for not achieving your goals. Life was never meant to be an exact blueprint it’s meant to be lived in every way no matter whether you’re on a high or in a low. Learn to embrace the changes and all the things that don’t go to plan and always keep learning because you owe it to the person you were when you got started!! I’m the Boss of Me ♥️ … #thebigflipchick #alljokes #SAHMlife #momtips #relatablereels #funnyreel #husbandwife #cantlivewithoutthem #strongindependentwoman #igotthis #icandoit #letsbefriends #havefuntogether #funnyreels #relatablereels #momgamestrong #marriedlife

2/18/2023, 5:46:09 AM

I have become that parent…and I’m not mad about it🤷🏾‍♀️ Cool thing is…Elijah drew the squiggly heart and wrote his name and thanks to @cricut these simple little treat baggies are customized by him! . . . #cricut #cricutcrafts #cricutprojects #customized #momgamestrong #happyvalentinesday #chicagomom #kindergartencrafts #whatelsecanimake

2/14/2023, 9:03:33 AM

One time, Brooks and I spent a few hours total making a robot valentine box. Half way through we figured out the not I had about making a box was actually for his sisters, not for him. The robots face is the same as mine. 😬 #oops #momgamestrong

2/14/2023, 2:15:30 AM

This lifestyle is about SO much more than “looking good” As a busy mom, working out could sound overwhelming, I understand that feeling And don’t get me wrong, some days it is a TASK. But MOST days, it’s my time to be badass and do something for myself. Yeah it does make me feel strong. It makes me feel confident. It makes me feel TOUGH. When I finish my workout, I feel unstoppable. I was overwhelmed and cranky before the exercises and by the end of it, I’m a completely different woman. I’m a different MOM. - no I’m not kidding. There is something incredibly empowering about taking care of your body. I don’t always feel like a strong woman… but even when I don’t feel like it, I AM. Because even if I have some off days or weeks, I’ve been consistent for so long that it doesn’t matter! What would it feel like if you stuck it out?? I want to scream from the mountain tops, YOU WILL LOVE YOURSELF! You WILL. You will feel SO much better. Physically, mentally, and emotionally. And my WORD, momma, you freaking DESERVE that!! Please know that you CAN do it! Your mind might tell you it’s not possible. ITS LYING! That’s why I created this unbelievable no bs 1:1 Coaching Program for Busy Moms! Message me or go straight to the link in my bio and fill out the application to see if we’re a great fit to work together 💕 #mayweraisethem #maywebethem #fitmomma #strengthisbeauty #cardiojunkie #jellolegs #bejuststrong #stepmomstrong #strongmomsrock #momgamestrong #twinmomstrong #strongmommy #momswithgoals #mommotivation #badassmom #womenstrong #momswithmuscle #accountabilitygroup #gettingstrongereveryday #singlemomstrong #fitmomstrongmom #strongmomma #stronglikemom #birthmomstrong #strongmom #strongwomen #momstrong #fitchick #fitnessjourney #strongmoms

2/11/2023, 11:15:40 PM

I NEED YOUR HELP! If you are a mom who was a former elite athlete, or a mom of child(ren) who are participating in sports please read! As many of you know I am a maternal mental health therapist and I love the work I do! A subpopulation I’ve been working with has really ignited an opportunity and what feels like a duty to learn more. I love working with former elite athletes who are now moms or who are adjusting to motherhood. I also see many women who are now trying to navigate their relationships with their children who are choosing to participate in sports. Something I think everyone should know (not just moms) is that approximately 30% of women and 25 % of male collegiate athletes suffer from anxiety disorders. In addition, we have data that suggests that 25% of student athletes' symptoms are consistent with clinical depression. OCD rates in student-athletes are more than double what is reported in the general population. Only 10% of the student-athlete population seeks help when it comes to their mental health. We hypothesize that former student athletes’ symptoms are exacerbated in the perinatal period which is why we see a great deal of this population in our work. In order to understand this phenomenon more we’ve drafted a survey that I hope will be a catalyst for more in-depth research and intervention. (Link to survey in profile).

1/31/2023, 5:14:19 AM

MOM LIFE. It’s the weirdest thing. We go from selfish girls, all about vanity to being the most selfless women for our children. Throw a sweater over your pajamas, put your hair in a quick bun, grab a cup of coffee before rushing to make lunches, get the kids ready for school, make sure they are happy and healthy, kiss them goodbye and send them off. Watching the time knowing you have to pick them up and take them to all there things, then cleaning, and dinner, and homework, and bed time routines. After awhile we forget ourselves and are only mom or wife. This is your reminder that you still matter. Your still just as important. You still have a name other than mom. So make sure even if it’s just for an hour a day that you remind yourself to take care of you. This could be a bubble bath, a workout, meditation, journaling, taking a walk the choices are endless. You are valid! It is another selfless moment. In fact it’s just as important as everything else. So find you again. Find the women under the tired eyes, the unwashed hair, she needs you too. ❤️ #momlife #momsofinstagram #momssupportingmoms #girlmom #motherhood #momsunite #momsunplugged #instafam #supporteachother #selflove #selfcare #thursdayvibes #thursdaymotivation #thursdaythoughts #motivationalwords #inspiremoms #inspireothers #inspiredaily #wellness #wellbeingwarrior #momgamestrong #mommymakeover #life #lifestyle #goals #happinessisachoice #findyourself #findyourwhy #strongwomen

1/26/2023, 5:19:03 PM

Take 100% accountability for your life

1/21/2023, 5:22:08 PM

“You’re a wizard, Matthew” ⚡️ . . Happy 11th birthday to our oldest, Matthew. We are pleased to inform everyone he has been accepted at Hogwart’s School of Witchcraft and Wizardry! . . Matthew had the most magical Harry Potter dinner party for his birthday. Thank you to everyone who made this day so special… the magic truly came through with this party. . . We love you so much Matthew and we can’t wait to go explore the Wizarding World of Harry Potter with you in a few weeks! ⚡️❤️ . . #fitmom #momof3 #harrypotterfan #happeebirthdaeharry #11thbirthday #hogwartsletter #harrypotter #loved #birthdayfun #makingmemories #happybirthday #raisingmytribe #kidlife #childhoodmemories #momgamestrong #momswhocraft #harrypotterparty #motherhood #momlife #strongasamother

1/15/2023, 4:05:16 PM

We’ve definitely ended this year off right 🍨😋 #newyearseve

1/1/2023, 5:50:53 AM

Hello, Stanley. I think I’m in love. 💞 Definitely worth the hype. Snagged at @target just in time to wrap it & place under the tree To: Me Love: Me 💗 #stanleycup #stanley #christmas #christmastime #gifttomyself #momlife #singlemom #singlemomlife #maroon #inlove #momgamestrong #minime

12/28/2022, 5:31:18 AM

It’s never too late to change ✨ but it’s always worth it.

12/26/2022, 9:53:28 AM