86 miles down & counting…Made it to Runaway Bay last week & got my magnet! My goal was to get there before the end of May. The distance running challenge has been just that. It has been challenging trying to find the time to run and maintain my current workout regimen plus all the other things on my to do list. This has been great for me. So glad I decided to sign up when I did. It definitely pushes me to get my cardio in!😅 I have no desire to run a marathon or anything over a few miles but I am and always will be a workout junkie. I love working out and staying fit so that I can do the things I love with energy and motivation. 💪🏼 #workoutjunkie #distancerunner #runningmotivation #runnergirl #runforlife #runitsfun #exercise #cardiojunkie
April was a huge win with my first 1000km month! 🎉 Less than 3 weeks to go until the Ottawa Marathon! 💪🏻🏃🏼♀️🚴🏼♀️🚶🏼♀️ April Distance Totals: Running: 180.10km Cycling: 690.90km Walking: 132.20km #running #garmin #strava #marathon #marathontraining #betterforit #initforthelongrun #womensrunningcommunity #runnersofinstagram #runnerscommunity #brooks #levitate5 #walking #cycling #fitness #healthylifestyle #runforyourlife #runhappy #brooksrunning #forerunner955 #endurance #longdistancerunning #cardiojunkie #beatyesterday #endurancetap #multisport #goals #2024
Flowers and goslings… #SeenOnMyRide #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #ILoveMyBike #SalsaWarbird #CrossTraining #WearSunscreen #goslings #nature #flowers #spring
Good morning Wednesday 🍑 Hormones have been kicking my ass for about 6 weeks now and I’m soooooo over it. Kinda thought I had things figured out and apparently, I do not. The questions never end and the answers rarely come. Anyhoo. I carry on. 30min interval run with the nonstop talking Andy. Literally, nonstop. 5min cooldown with Adrian and then some stretching. Hams and glutes are pretty sore from yesterday but this run felt good. Running = peace. Happy Hump Day **edited to add that holy shit it’s only Tuesday🙄** ✌🏽 . . . . #onepeloton #pelotontread #pelotonrunning #cardiojunkie #fitover40 #womenshealth #goals #homegym
Good morning Monday☀️ Been taking some time away from the gram..but still doing my thing every morning. Today was a brutal leg day with @rebeccakennedynyc and I already know that this is gonna take a few days to recover from 😂 Still hate not doing cardio first thing..I think it helps to clear out the negative voices in my head and lifting doesn’t really do that for me. I love it..but it’s not the same. Here’s to finding a way to inner peace without a run🤞🏼 ✌🏽 . . . #onepeloton #pelotonstrength #fitover40 #train #homegym #cardiojunkie #lift #legday #doms #sweattherapy
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Lørdags-Pump og FB-program i det fedeste center 👊🏼✨ og selvfølgelig med det vildeste 90’er mix i ørerne 😝💃🏼 #DagensLegeplads #WeekendPump #AlwaysSmile #Fitness #Cardio #Træning #Boksning #GymAddict #McFit #McFitFlensburg #Flensburg #Power #CardioJunkie #FordiJegKan 👊🏼☠️❤️
Ever wonder why all the “diet” or “weight loss” advice out there always seems to fall short when comparing how quickly men loose weight and feel wonderful on the same protocols vs women feeling utterly horrible/and dare I say gaining weight!!! Well for starters GOD made us intrinsically different on so many levels!!! “13 For you created my inmost being; you knit me together in my mother’s womb. 14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 Not only are we different based on gender but also on individual levels… protocols or plans should always be trailered to our unique needs!!! All of that said did you know most of the recommendations flooding the internet for health and weight management are based on studies done with only males!!! YES!!! I know!!!! 🤯 it was NOT until 2014 that the National Institute of Health began to require that animal studies contain both male and female subjects!!! Even more crazy is that in most instances the results are not broken down into male vs female!!! It is NOT that you don’t have enough “will power” or that you are “doing it all wrong”… it’s very simple that these protocols were not tailored to YOU and your unique needs!!!! #ohanaglownutrition #hormones #weightmanagement #perimenopausehealth #menopause #womenover40 #hormoneimbalances #womenover35 #womenshealth #cardiojunkie #hormonebalance #testosterone #growthhormone #insulinbalance
Thursday’s have become double workout days starting with an early morning walk with @runningonthefly, then followed later in the morning with intervals on my bike. #WorkoutBuddies #fit #fitness #FitnessFriends #FitFriends #exercise #workouts #walk #cyclist #bike #biking #bicycle #CardioJunkie #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen
Are you feeling frustrated because you’re putting in the work but not seeing the results… I’ve heard this complaint a thousand times from women I talk to. “I spend an hour on the treadmill every day and I barely eat ANYTHING! I still can’t lose weight!” If this sounds like you, I need you to hear me say this: Doing the same thing over and over and expecting different results is INSANITY! It’s time to change your approach. 💯 Here is why your approach is failing you: ➡ ️ Cardio doesn’t build muscle. You need muscle to burn fat. You need to focus more on strength training and sprinkle in your cardio. ➡ ️ Drastically undereating tanks your metabolism. That’s why you can’t lose weight. I know it sounds counterintuitive, but you likely need to eat MORE to lose more. Fortunately, I coach women how to: ✅ Eat enough protein (minimum 100g/day) to promote muscle gain and to burn calories at rest. ✅ Focus your gym time on resistance training to build and maintain muscle. Muscles are your longevity currency. Think independence. ✅ Eat enough of the right foods to boost metabolism, balance blood sugar, and burn fat. The good news is that you’re already doing SOMETHING! You just need to make a few simple tweaks and before you know it, you’ll be a lean, mean, fat-burning machine! 🔥 Are you ready to ditch cardio and dieting? Comment READY to learn more about my simple yet effective program! 🔥 #buildmuscleburnfat #buildmuscle #muscleafter60 #muscularwomen #womenover60 #cardioaddict #cardiojunkie #orangetheory
It’s a beautiful day for hitting some hills! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #RidePactimo
Cardio Tirsdag & Back On Track 👊🏼 Fik jeg sagt at jeg er KÆMPE fan af vejret for tiden ☀️ #BareStænger #Summertime #Fitness #Træning #GymAddict #LocalFitness #LocalFitnessTønder #Tønder #Power #CardioJunkie #FordiJegKan 👊🏼⭐️♥️
Bare stænger = Så er sommeren på vej ☀️☀️☀️ #MondayFunday #Summertime #Fitness #Træning #GymAddict #LocalFitness #LocalFitnessTønder #Tønder #Power #CardioJunkie #FordiJegKan 👊🏼⭐️♥️
22nd Half Marathon completed today at the Mississauga Marathon events! 🎉🏃🏼♀️ Looking forward to a few more weeks of training before the Ottawa Marathon at the end of May! . Chip Time: 1:54:33 . . . #running #garmin #marathon #marathontraining #monitorthebeat #betterforit #initforthelongrun #womensrunningcommunity #runnersofinstagram #runnerscommunity #brooks #levitate6 #marathonwarriors #healthylifestyle #runforyourlife #runhappy #brooksrunning #forerunner935 #endurance #longdistancerunning #cardiojunkie #beatyesterday #endurancetap #5peaks #greatcanadiancrossing #raceday #sundayrunday #mississaugahalf @mississaugamarathon
Lige lidt weekend-pump inden resten af dagen tilbringes i haven 💪🏼🌱☀️ #DagensLegeplads #Fitness #Træning #GymAddict #LocalFitness #LocalFitnessTønder #Tønder #Power #CardioJunkie #FordiJegKan 👊🏼⭐️♥️
If you’re a runner, you probably know about marathon math. I learned today that bike math is just as difficult when my 50-mile ride ended up being 54 miles. 🤪 #RunnerGirl #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #mayapples #FriendsOfTheW&OD
I love Saturday Wods so much that I did a double today!✌️The goal is to try to max out at each station and I did!🥵Today was about improving endurance and stamina! 🔥🔥 #44lb KB #hewfitness #hewfitnesspsl #saturdaymotivation #crossfit #functionalfitness #cardiojunkie #fitmom #gainz #doubletrouble #strongertogether
Back into my regular routine after a week of work and travel for a conference south of the border. Phoenix was a whole lotta fun but incredibly exhausting and I can feel the effects. That in mind I kept the training modest in intensity and overall volume as I adjust to the start of a new periodized training program focussed on my Aug 11 race. For the first time in my racing career, I’m focussed on cycling, not running, and I’m excited to see what this old bird can do 😉 #findfaster #beatyesterday #anythingispossible #noexcuses #cardiojunkie #doingwhatilove #stravacycling #cyclehappy #cyclinglife #lovetoride #endurancetraining
Torsdagens psykolog time og dobbelt op på Cardio ☠️🥊✨❤️ #DagensLegeplads #Fitness #Boksning #Træning #Cardio #Fit #PureGymSydbanegade #PureGym #Kolding #Power #GymAddict #CardioJunkie #Done 👊🏼☠️❤️
I canceled clients and played hooky for some Friday morning fun with @billstechview! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen
Good morning Friday😊 30min Aerosmith run! When did they drop an Aerosmith series?? Thats all today. Gotta feed the dog and hit the shower! ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #artistseries #finallyagoodone #rockrun #homegym #fitover40 #mombod #cardiojunkie #homegym #movement #goals #survival
Good morning Thursday☀️ This week is flying by. Holy shit. 6k run followed by shoulders. ✌🏽 . . . #onepeloton #pelotonrunning #pelotontread #pelotonstrength #girlswholift #strongwomen #runitout #cardiojunkie #homegym #fitover40 #mombod
Good morning ☀️ 20min tabata ride 5min cooldown Back/chest Excellent start to the day. ✌🏽 . . #onepeloton #pelotonbike #pelotonstrength #cardiojunkie #hiit #hills #tabata #train #goals #fitover40 #mombod #mummytummy #strongwomen #curves #health #journey #homegym #weights #girlswholift
I can’t run right now but it seems I can spin 🚲 Seriously got my sweat on @hybridfitnessreigate this morning and surprised myself by enjoying it! ☺️ #gym #gymlife #gymmotivation #spin #improvisation #runnerdown #cardio #cardiojunkie #fitlife
Make it happen MONDAY! 💪🏽 🔥 Not a bad start at all 😊 Hope you all had a productive day 🤓 🏋🏽♀️ #MomsWhoTrain #GymRat #CardioJunkie #C4Preworkout #Schererville #YMCA
Good morning Monday☀️ 20min run with @adrianwilliamsnyc because getting your cardio in while also enjoying the view is important on Mondays 😂 Increased speed every couple of mins and ended up having a decent pace by the end. Finished with 5 mins of stretching and 5mins of core work. Good start to a sunny Monday ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #homegym #cardiojunkie #sweattherapy #fitover40 #mombod #mummytummy #train #goals #womenshealth #strongwomen #habits #fitmoms #sweatybetty
Happy Sunday☀️☀️ This dog. He was so patient this morning. First the Grand Prix, then a 50min ride, then 20mins of weights and then the sweaty selfie 😂. He’s DYING for my undivided attention..which he will now get the rest of the day. #whosagoodboy F1- awesome result. Ride-zones 2 & 3 intervals. Weights- bis/tris- may have tweaked my left bicep. Still good. Up next- doggy walk! Happy weekending, enjoy the day! ✌🏽 . . . #onepeloton #pelotonbike #pelotonspin #powerzone #powerzonetraining #endurance #goals #homegym #fitover40 #mombod #sweattherapy #spin #cardiojunkie #yellowlablove #strongwomen
Pushing my luck with slow treadmill 6K. Felt ok til I got off 🙄 Worth it to let off some steam. Nurofen anyone?!! 😝 #runner #run #garagegym #keepmoving #dowhatyoucan #newhippending #cardiojunkie #runlove #liferunner
A beautiful day, an amazing choice of local gravel roads, and spending the day with my favorite person… #LifeIsGood #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #VeloPigs
Good morning Saturday🏎️ Stayed up last night to watch the sprint but had to wait to watch quali until this morning—>which is why I had a late start to my workout and also why tomorrow will be a late start. No chance I’ll be staying awake for the race tonight! #gomax #redbullracing STILL have tired legs so today was an all zone 2 45min ride. Turned off the instructor and turned on a podcast. Good sweat. Time well spent. My legs feel better now than they did before. I have a HUGE party day planned out for my Saturday alone with no kids... 🎉**deep cleaning my house**🎉 Don’t be jealous. Happy weekending! ✌🏽 . . . #onepeloton #pelotonbike #powerzone #pzpack #cardiojunkie #sweatitout #rideitout #homegym #fitover40 #ladyinblack #movement #f1 #train #strongwomen #fitmoms #partygirl #sweattherapy #cleaningtherapy
Today was WILD! 😝 My AirPods died 😵 an hour into my workout! 🏋🏽♀️ In slow motion too 😂 first the right and about half an hr later the left finally caved 😭 HOWEVER Cardio was done by then so weight training was straight off the 💪🏽 I was a witness to everyone’s huffing and puffing. It was motivating 😊 That determination to do just ONE MORE rep, ONE more set 🤯 I could workout at home but I just love that gym atmosphere 🤪 Definitely a great workout, that’s for sure! Hope you all had a productive Fri(DAY) Now to enjoy tonight’s festivities 🥳 🤟🏽😼 #MomsWhoTrain #CardioJunkie #GymRat #Schererville #Discipline #Consistency #HardWorkPaysOff #Push #NoExcuses
Good morning Friday😍 Took a rest day yesterday. Everything was tired and sore and I just didn’t feel like pushing through it. Walked the woofy for an hour so I still moved a bit. But it was a very lazy day. I ate too much chocolate, watched too much TV… Even slept in this morning until 7! Back at it today with a run and a core class. Legs are still heavy..but I had to move and sweat. Time to shower and get this day going! Happy weekending! ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #movement #health #recovery #activerecovery #train #goals #core #cardiojunkie #fitover40 #mombod #mummytummy
March was another strong month, with two races completed! Looking forward to tackling the Mississauga Half Marathon in less than two weeks! 💪🏻🏃🏼♀️🚴🏼♀️🚶🏼♀️ March Distance Totals: Running: 212.40km Cycling: 607.60km Walking: 137.30km #running #garmin #strava #marathon #marathontraining #betterforit #initforthelongrun #womensrunningcommunity #runnersofinstagram #runnerscommunity #brooks #levitate5 #walking #cycling #fitness #healthylifestyle #runforyourlife #runhappy #brooksrunning #forerunner955 #endurance #longdistancerunning #cardiojunkie #beatyesterday #endurancetap #multisport #goals #2024
Intervals were actually fun this week… perhaps because I had the wind to my back and felt like I was flying! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen
Miles miles miles and more miles! 3 solo cool down mile with the puppy. Start the day strong! 💪🏃♀️ #brooksrunner #runhappy #training #runnerchick #goals #fitmamma #livingmybestlife #lovewhatyoudo #wontstop #personaltrainer #cardiojunkie
Enjoying redbuds blooming on a beautiful spring day… #SpringFlowers #redbuds #spring #nature #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen
Good morning Tuesday😒❄️ Tank top yesterday..snow today. TF. Anyway.. 20min HIIT on the tread..which translates into 20mins of sprint intervals. Faaaack. So hard. Finished off a 5min cooldown run because WOO my HR was HIGH 😂 Quick and dirty shoulder workout to finish. Am now ready to take on this day..shit weather and all. ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #sprints #hiit #recover #runyyc #runitout #intervals #speed #weights #girlswholift #train #goals #fitover40 #mombod #cardiojunkie #homegym #strongwomen #health #womenshealth
Today @billstechview and I rode with rats (Gravel Rats), but the highlight was seeing baby goats! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #goat #BabyGoats #nature #animals
I love the little country stores spread throughout our county… #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #BikeAgainstAWall #RoundHillGrocery #CountryStore
That wind! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #wind
Good morning Saturday☀️ 6k run to shake out verrrry sore legs/glutes. The sorest my legs have ever been, I’m sure of it. This run started out slower than any run I’ve done in 15yrs lol. Happy weekending! ✌🏽 . . . . #onepeloton #pelotontread #pelotonrunning #runyyc #runitout #activemeditation #sweattherapy #cardiojunkie #fitover40 #mombod #train #health #weekend
Sweet spin-weights-run session to kickstart my Saturday. Gotta say, it’s super weird running right after lifting, like your legs forget how to move. I could feel my core much more engaged to help maintain technique. Who knew you used your core to run? Oh wait, I did 😉. #findfaster #beatyesterday #runhappy #doingwhatilove #stravarun #stravacycling #endurancetraining #noshortcuts #inmyhappyplace #strongforlife #cardiojunkie
Cool workout with shorter intervals, but more of them and a nice long warm-up and cool-down… #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #intervalsfest2019
🔥🔥🔥 #springtraining #cardiojunkie #goals❤️
Good morning Thursday☀️ This week is flying by..I can’t even believe it’s almost the weekend. Slow and steady 6k this morning. Felt good, no struggle. Legs are still feeling a bit heavy but definitely improving. Hopefully tomorrow I can increase intensity again. Time to sneak in a few mins of quiet before the house explodes with activity☕️ ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #netflixandrun #cardiojunkie #train #goals #consistency #fitover40 #sweatybetty #mombod #yellowlablove #goldens #homegym #strongwomen #health #work
Good morning Hump Day🍑 I think I might be starting to find my mojo again. Definitely felt like working out this morning..but still indecisive. 30min run and then 20mins of bis/tris. Definite improvement. Went as heavy as I could for all of it. I think it’s going to be a good day. ✌🏽 . . . #onepeloton #pelotonrunning #pelotontread #pelotonstrength #weightlifting #strongwomen #fitover40 #cardiojunkie #mojo #humpday #training #homegym #mombod #mummytummy
Good morning Tuesday 😛 30min pz ride. All zone 2. Whew. It was exactly what I needed. Finished off with 10mins of core. Ready for the day👊🏼 ✌🏽 . . . #onepeloton #pelotonbike #pelotontread #pelotonspin #pelotonstrength #pelotonyyc #rideitout #sweattherapy #cardiojunkie #core #strength #movement #homegym #strongwomen #fitover40 #mombod #fitmoms
Good morning Monday☀️ Took a rest day yesterday..except a walk..and surprisingly, I’m STILL strapped on to the struggle bus. It’s not that I can’t do anything, it’s that I don’t want to lol. 20min interval run. It was awesome. 5min cool down, some stretching, and that’s all. Except a walk. Not sure where my mind is but it’s most certainly not in the gym. Habit wins though. Every time. That’s why it’s so important to build it. Time to shower and get the day going ✌🏽 . . . #onepeloton #pelotontread #pelotonrunning #atrun #intervals #speed #train #cardiojunkie #sprints #fitover40 #sweatybetty #sweattherapy #goodhabits #sleep #rest #consistency
Another fun gravel ride with @billstechview is in the books! #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #GravelGrinder #VeloPigs #KeepLoudounGravel #GravelGoodness #SalsaWarbird
A little appreciation for one year of consistency✨ After a many-year long hiatus, falling back in love with Spin has been such a difficult and rewarding journey. I’ve been intentional about making it one of my non-negotiables and I’ve never regretted that decision since. Cannot picture my life without it. 🚴🏻♀️ This is a reminder to find something you love and do that thing, OFTEN. Your mental health will love you for it. 🫶🏼 #spin #spinclass #indoorcycling #indoorcycle #cardio #cardiojunkie #gymlife #fitnessjunkie #fitlife #endurance #endurancetraining #consistencyiskey #celebratesmallwins #investinyourself #lifestyle #healthylifestyle #selflove
I morgen står den på Bazar og “loppekrejleri” 💸✨ så idag køres der dobbelt-op på FB-programmet ⭐️ #DagensLegeplads #WeekendPump #AlwaysSmile #Fitness #Cardio #Træning #Boksning #GymAddict #McFit #McFitFlensburg #Flensburg #Power #CardioJunkie #FordiJegKan 👊🏼☠️❤️
Gorgeous day to get out on your bike if you love to fight a good headwind for half of your ride… #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #wind #spring
Good morning Saturday Late start this morning. Had to watch quali first because I’m incapable of staying awake past 10pm 😂. Excellent results 🔥 45min pz ride. Felt really good on my legs, which are still not at 100%. Certainly isn’t from a lack of sleep lol. Time to eat and get the day going. Happy weekending! ✌🏽 . . . #onepeloton #pelotonbike #pelotonspin #pzride #pzpack #powerzone #zone2 #cardiojunkie #sweatsteady #sweatybetty #mombod #fitover40 #health #strongwomen #homegym
Well, had a super crappy week of sleep, yet still managed a solid week of training (doesn’t make a whole lotta sense but I’ll take it). Today, I crushed a kick-ass aerobic endurance ride on the trainer followed by a mini yoga session. Feeling pumped and very bendy 😆 #findfaster #beatyesterday #anythingispossible #cardiojunkie #doingwhatilove #alwaystraining #endurancetraining #stravacycling #cyclehappy #mytrek
Good morning Friday❄️ Anyone else totally over this bullshit weather? Ya. Me too. It’s total shit..but that being said..I will take my kids snowboarding this afternoon anyway. Might as well.. This whole week had been a struggle to make myself work out. I haven’t wanted to do one single thing this week. It’s unusual for me. Did it anyway. Again. 20min slow AF run, 20mins of chest/back. Habit always keeps me going when motivation disappears. ✌🏽 . . . #onepeloton #pelotontread #pelotonstrength #pelotonrunning #lift #girlswholift #train #weights #cardiojunkie #fitover40 #mombod #strongwomen #health #fitmoms #sweatybetty
I may not have finished my ride before the rain hit, but at least I finished it before the wind started blowing hail sideways… #cyclist #bike #biking #bicycle #CardioJunkie #OptOutside #ILoveMyBike #CrossTraining #wearsunscreen #spring
At Hamilton ABC tonight I managed to buy a brand new pair of the legend and inspiration himself @franksnobleart gloves which saves me waiting on the shipping. These gloves are excellent quality grab yourself a pair!!!! Thanks a lot lads 🥊🙏👊💛 #fitnessjunkie #fitnessaddict #fitspo #fitforlife #jdgyms #gymlifestyle #gymreels #fitnessreels #fitfam #ukfitness #glasgowfitness #glasgow #healthiswealth #wealthishealth #mentalhealthawareness #nevergiveup #yougotthis #wedocare #personaltrainer #onlinecoach #boxer #boxinggloves #boxingtraining #cardiojunkie
Good morning Thursday☕️ STILL feeling low energy so took a 20min recovery ride and finished with a 10min core class. Every time I do a recovery ride I always end up wishing I’d done a climb class. I love slow cadence and heavy resistance and that’s exactly how I finished the last 7-8mins of the class today. Felt good. Time to get the kids off to school. ✌🏽 . . . #onepeloton #pelotonbike #recoveryride #pelotonstrength #core #sweatybetty #movement #fitmoms #fitover40 #health #homegym #goals #consistency #breathe #mombod #train #cardiojunkie #strongwomen
Good morning Wednesday 🍑 20min 90s hip hop run. Not quite a recovery run, but not full out either. Very enjoyable..thank you @adrianwilliamsnyc 20min arms and shoulders. Shoulders are a little sore still from doing a pile of push-ups the other day..but this was still good. Need to go shower and wash my hair before they figure out what just happened. Good start to the day. ✌🏽 . . . #oneoeloton #pelotonrunning #pelotontread #pelotonstrength #fitover40 #mombod #fitmoms #girlswholift #strength #train #cardiojunkie #movement #sweatybetty #runyyc #runitout
Stayed inside and kept it easier today… #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #ILoveMyBike #CrossTraining #SpinBike #IndoorCycling #HomeGym
Good morning Tuesday☀️ Took in a 30min punk rock Charlotte ride today. I don’t usually do intense workouts back to back anymore but I guess I was feeling brave today lol. A great ride, but really freaking hard. Definitely felt yesterdays hills and sprints. I didn’t die though..so there’s that😂 Finished off with a 10min core workout. Time to shower and get the day going! ✌🏽 . . #onepeloton #pelotonbike #pelotonspin #rideitout #sweatybetty #sweattherapy #train #goals #cardiojunkie #fitover40 #mombod #homegym #strongwomen #workhard #hardwork
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After damn near 2 months I am medically clear to resume 🏋🏽♀️ Me and the stairmaster had this long overdue conversation and just like that 🫰🏽 all my mental & emotional weight gone 🥲 A lot of stress eating but I’m back 😅 #MomsWhoWorkout #CardioJunkie #StairMaster #SpinningTheBlockTwice
Good morning Monday 45min bootcamp. Oy. Sprints, hills, sprints up hills, weights..fack. Really good though. Didn’t love this one as much as the last one..but it was a killer for sure. Time to shower and plan out the day. ✌🏽 . . . #onepeloton #pelotontread #pelotonbike #pelotonrunning #pelotonstrength #pelotonbootcamp #sweatybetty #sweattherapy #fitover40 #mombod #cardiojunkie #hiit #train #goals #wtfworkout #runitout #sprints #hills
Repost from @debrunsfit • Squint your eyes and look really close and you’ll see a white house in a clearing on the mountain. 👉🏻 #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #GravelGrinder #VeloPigs #KeepLoudounGravel #GravelGoodness
Squint your eyes and look really close and you’ll see a white house in a clearing on the mountain. 👉🏻 #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen #GravelGrinder #VeloPigs #KeepLoudounGravel #GravelGoodness
Now that I have a race confirmed on the calendar, it’s time to step up the training volume. Today, a solid 100 min of simulated lumpy terrain on the trainer followed by a mini yoga session. With one day left in this training week, I’m at a descent 316 km of riding. Living in Alberta, indoor training season is sooooo long 😣 and unforgiving (but always worth it). Needless to say, I am very much looking forward to taking it outdoors. #findfaster #beatyesterday #nolimits #stravacycling #garmincycling #mytrek #endurance #enduranceathlete #forevertraining #cardiojunkie #raceprep
Good morning Saturday😛 45min pz endurance ride❤️ CDE was on fire for this one and she definitely got me through it, mentally. I’m in the midst of a low energy phase. Recovery is slow AF and everything feels hard. Fn hormones. Has everyone’s dog started blowing fur all of a sudden? I guess we’ve started the shedding of the winter coat because it’s gone from 2-100 in the last week. Looks like a fur bomb has gone off in my house lol. This starts the season of nonstop vacuuming 😂 Happy Easter 🪷 ✌🏽 . . . #onepeloton #pelotonbike #pelotontread #pelotonendurance #pz #powerzone #endurance #pzpack #rideitout #spin #train #goals #sweatybetty #fitover40 #mombod #fitmoms #cardiojunkie
Back to the grind to work 💪 I am very grateful for the people in my entire life as far back as when I was first informed that I was "fat" at the age of 7. My entire life has been the pursuit of #fatloss, which came in many ways #yoyodieting #cardiojunkie #calorierestriction for over three decades. As I turned the corner into my 40s when all these methods were no longer working, I changed course towards #health and #wellness. #yoga #meditation and #ayurveda were the paths that taught me self-awareness and the definition of what health actually meant. My pursuit didn't end there. My other health issues (hormones and gut health) further fueled the deep passion for all things health and wellness, and I pursued my education with @nutritionschool to become a certified Health Coach specializing in, no surprise, gut and hormones. My insatiable thirst to further enhance my knowledge, again due to a family history of diabetes and spouse diagnosed with pre-diabetes, led me to the amazing work of @drstacycims and @drgabriellelyon on how muscle is the biggest investment we can have for our wisdom years. Thus, my pursuit of building 💪 and further establishing a strong foundation for my postmenopausal years began. Physical aesthetics is great, but for me, I want to be strong, healthy, with no doctor visits except for my yearly, be independent and still be able to squat and lift heavy s**t and open jars without the need to ask for help. Coming from a vegetarian background, I had to step outside of my norm to include animal protein (ethically raised - really important for me) to build the savings in my retirement fund, namely 💪 So, what I have learned is that the underlying pattern that pretty much directed the course of my life began with my weight and being told by bullies (or my guides in disguise) was how it all began, for which, I will forever be grateful 🙏 #longevity #pursuitofhealth
Intervals, baby! There’s a first time for everything and today I rode 4 x 1.75 miles on a 1-2% grade with an easy recovery back down after each interval. 20 miles total and Garmin told me my workout was unproductive. I beg to differ! 🤣 #cyclist #bike #biking #bicycle #CardioJunkie #OptOutside #ILoveMyBike #intervals #WearSunscreen
Counting down the days until I can bike in summer gear… #cyclist #bike #biking #bicycle #CardioJunkie #RiseAndRide #OptOutside #SeenOnMyRide #ILoveMyBike #CrossTraining #WearSunscreen