Ok this is a little crazy……. On the 20th of May 2017 we opened our first Fitstop franchised location fitstop_slackscreek #3 and next week I head back to the USA to open our first USA LOCATION fitstop_santamonica on the 20th OF MAY 🤯🤯 I couldn’t be more grateful for this incredible journey and the communities we have built over the years. Bring on launching this amazing brand into 2 new countries in May 🇸🇬 🇺🇸 Ps, how young do we look in these photos 🫠🤦🏻♂️👴🏻 for a laugh I added some award winning video content swipe to hear me take a fall while filming 🤣😝 #fitstop #stopatnothing #movemorelivemore
Excited to introduce the latest addition to our Fitstop family, @fitstop_manuka ! Massive congratulations to the dedicated team who are bringing an incredible energy and experience to their community. Manuka, get ready to embrace the #MoveMoreLiveMore lifestyle with us! 💪 #FitstopManuka #FitstopFamily #Welcome #functionaltraining #functionalfitness
Chop wood carry water this morning was leg day! I managed my way through it. My legs are still pretty sore from last wks legs day along with my lower back from Saturday trying to lift my 111 lb golden into the Jeep! Took me and my friend Lori to get him into her Jeep to get him home 😣 #legday #workoutmotivation #pushthroughthepain #mondayvibes #letsgetthiswork #chopwoodcarrywater #movemorelivemore
“apes together strong” Just kidding, appreciate everyone for showing up🙏🏻 Our goal is for everyone is to take home something to keep themselves active and bring more fun to their workouts. Please watchout the space for more exciting stuff!🫶🏻🤗 #Animalflow #animalflowofficial #animalflowhyderabad #animalflowindia #themovementhyderabad #movemorelivemore #fitness #lifestyle #training #movement
Hey, wellness warriors! 🌱 Ever thought your fork could be your first line of defense against cancer? Yep, swapping out fries for leafy greens 🥦 and hitting the trail instead of the couch can seriously level up your health game. It's not all in the genes, folks. Amp up your plate and pace for that cancer-crushing power! Check out Prefect Health Solution’s arsenal for that extra oomph. Let’s eat and move our way to victory! 💪✨ #ConquerWithKale #MoveMoreLiveMore #nutrition #herbalifenutrition #herbalifedistributor
Don't let pain keep you away from a good nights sleep! Amanda was a STAR patient and completed her physical therapy program in just under 6 weeks! Come get teamed up with one of our physical therapists and get going on feeling your BEST! (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
Meet Maddi! She's our Everyday Athlete shout-out for April! Maddi is an Expert in her consistency and we love seeing her in each day putting in the work and getting the results. She always has a smile on her face and makes everyone around her feel amazing. 🙌 We asked her a few questions to understand why she has the Fitstop Feeling 😁 What made you want to join Fitstop? I had been a member at a couple of F45’s for a few years, so after losing some weight & at the same time getting fitter, I wanted to focus more on my strength. When I saw Fitstop included deadlifting, I was an instant sign up. ✅ What is your favourite Fitstop session? That’s easy, it’s Lift. I’m always chasing my PB’s in these classes and it’s the best class to learn the correct forms. 🏋️♀️ What motivates you to work hard? Seeing how far I have come since joining Fitstop. If it wasn’t for the gym I don’t know where I would be, so seeing progress is definitely something that makes me want to keep pushing. 📈 What makes you laugh? At the gym? Definitely Ray. Whether it’s screaming from the other side of the room, or dropping it like it’s hot mid stretch. 🤣🤣🤣 What do you love about Fitstop? That’s a tough question because there’s a lot I love about it. Most importantly it’s the good vibes (even at 6am) & not once have I felt uncomfortable asking any questions or asking for help. 😍 What do you have for breakfast? I go through phases but at the moment it’s Weetbix with some honey & a glass of fresh juice 🤤 What would you tell someone who is thinking about joining FITSTOP? Just do it. It’s the most comfortable gym I have ever been apart of. I can guarantee these guys care a lot more about your progress than just ticking your name off as you walk through the door. 🫶 See you tomorrow! 👊 @madisonshai_
Leg day!! I can not express how grateful I am right now!! It’s been a long 3.5 yrs of pain and depression and not pushing myself because if I did I would certainly pay for it for the next wk!! I’m feeling so much stronger daily and my attitude and spirit is soooo lifted these days! I still don’t over do it as I do not want a relapse but I am feeling so much better everyday!! #legdayworkout #wednesdaymotivation #goodvibesonly✨ #strongerthanyesterday #pushyourself #depressionrelief #antianxietyremedy #movemorelivemore #humpdayselfie #painwarrior
Leg day!! I can not express how grateful I am right now!! It’s been a long 3.5 yrs of pain and depression and not pushing myself because if I did I would certainly pay for it for the next wk!! I’m feeling so much stronger daily and my attitude and spirit is soooo lifted these days! I still don’t over do it as I do not want a relapse but I am feeling so much better everyday!! #legdayworkout #wednesdaymotivation #goodvibesonly✨ #strongerthanyesterday #pushyourself #depressionrelief #antianxietyremedy #movemorelivemore #humpdayselfie #painwarrior
Our Physical Therapists are highly trained in treating a variety of Vertigo and Balance issues! The majority of cases of vertigo are classified as "benign paroxysmal positional vertigo", or BPPV, which can come on quickly and cause total disorientation, stumbling, and falling in a matter of moments. BPPV occurs when microscopic crystals called cannaliths in your inner ear — responsible for balance — become dislodged and float around in the inner ear. Physical therapists are trained to use the Epley maneuver to get these "stray" crystals back into the vestibule to resolve your symptoms. This is done through quick, very specific movements of your head and neck and can be a highly effective, non-invasive treatment for the condition! If you or someone you know are suffering from Vertigo like symptoms, don't hesitate to call any of our offices! We will get you scheduled within 24-48 Hours! (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
#movemorelivemore #liftmorelivemore Posted @withregram • @activeliferx Vitality is vigor; energy or liveliness. It’s the force that distinguishes living from nonliving things. Read that last sentence again. It’s the force that distinguishes living from nonliving things. Muscle mass gives you vitality. It allows you to move, act, work, and play AT WILL. You don’t need help or permission. It’s the stop that keeps doors open as you age and the freedom to say yes when adventure OR responsibility calls. Muscle mass is priceless.
You glow different when the only approval you need is your own… Annnnnd if you spend your entire spring/summer outside 😅 I’ve gone through so many mindset practices. Some I obtained from other trainings or my exercise platform, some I came up with on my own… But truly I think another significant aspect to why I was able to navigate all of that (pre/post divorce life, our move, starting over, etc) was because any time I felt myself start to mentally slip, I took my ass outside. I moved & breathed & forced myself to pause on life. I even gave the action a name… “I need to go run through my feelings for a bit.” I don’t know what it is about movement & fresh air helping to clear your head, but it DOES do the trick. Not to mention that if you’re walking/running in a way to exert yourself, ALL you will be focused on are your steps & breath work…you won’t have the capacity for anything else. And sure this moment of clarity or peace or distraction may be temporary, but at least you’re getting a moment. Sometimes when we’re in the thick of something, a moment can make all the difference if we’re intentional with it. 🤍
Negotiating your medical bills can save you thousands! Start by carefully reviewing your statements for errors or items you need help recognizing. Even if the bill seems correct, you still have options. Call your healthcare provider to discuss payment plans or negotiate a lower bill. Many providers offer flexible payment options and financial assistance programs. As your patient advocate, I'm here to help you navigate these options and advocate for your financial health. Remember, you have the right to advocate for yourself and explore all avenues to manage medical debt effectively! #MedicalDebt #patientadvocacy #AdvocacySavesLives #HealthPriorities #PatientAdvocacy #ChronicDisease #Stroke #TBI #Cardiovasculardisease #Dementia #Stress #Cancer #MedicalCare #InsuranceTreatmentQuestions #HealthcareCommunication #MedicalAdvice #AdvocateForYourself #MoveMoreLiveMore #ChronicDisease #CardioHealth #InformedDecisions #HealthcareAdvocacy #HealthCareEmpowerment #EmpowerYourHealth #SelfCare #ChronicDisease #Stroke #Cancer #Autoimmunedisease #MedicalNavigation #PatientAdvocate #HealthcareJourney Advocation empowers patients with knowledge and informed decisions. If you need help navigating your care, contact us today to discuss your unique healthcare needs using the link in the bio.
A week ago I completed the @avivauk @strava #movewithaviva Challenge but I've managed to keep up the momentum this week with walking , skipping, hula hooping and HIIT training using the @bodycoachapp by @thebodycoach . I'm feeling good so far 👍🎊🎉👏😀 #gettingfit #getfit #fitness #fitnessgoal #movemore #healthyliving #healthylifestyle #healthylife #wellbeing #wellness #bethebestversionofyourself #bethebest #healthyhabits #feelinggood #healthy #healthylifegoals #movemorelivemore
𝗦𝘁𝗮𝗺𝗶𝗻𝗮 - Have you got enough? Do you want more? 𝗔𝗹𝘄𝗮𝘆𝘀, I hear you say. Each week, undertaking the movements within the Pilates class in a flowing manner will add to your stamina. Keeping moving in a mindful manner is the theme of the week. When was the last time you thought about your movement? Take a moment today to think about how you move as you go about your day - how do you walk, how do you stand, where is the tension? Are you moving in the most efficient way? The Pilates method teaches awareness of movement, which leads to efficiency of movement which will ultimately lead to more efficient movement. And just like the fuel needed for a car, if the car is working at it's most efficent then the fuel will go further and be able to do more! Sound good? Pop over to my website (link in bio) to see some examples of my teaching style or better yet DM me and we'll plan how the pilates priciples can enable you to live more. [Image ID: six rows of eight circles, all evenly spaced out. Text reads "stamina, pawprints, Pilates and a piece of cake" ] #pilatesprinciples #allwaysmoving #stamina #movemorelivemore #livethelifeyouwant #pawprintspilatescake #moveability #bodycontrolpilates #bodycontrolpilatesteacher #pilatesmat
MORE⛑️MED Medical Centre 📍 Môregloed - 135 Codonia Avenue 🤸 Move more. Live more. 👐 Anika Steyn Physiotherapists 🩺 Dr Zaheer Ismail #moot #movemorelivemore #moremed #morehealth
🖤 Ready for this weekend of mindful movement, (yo)massage, friends + healing. What are you doing for yourself these days? Book time for you via link in bio • yoga • massage • private yomassage classes • sound healing + more ————————— #power #hatha #breathwork #yoga #yogaeverydamnday #yogapractice #yogapose #yogaforbeginners #selfcare #selfawareness #openmind #healthhack #movemorelivemore #health #alignment #mindset #mentality #soundhealing #goodvibes #mobility #morningyoga #morningflow #habits #routines #wellness #journey #ohio #yomassage #massage #backbend
#dreamgirlufff #matemáticas #reggaeton #sabinahidalgo #movemorelivemore #dance #masterclasssabynattinatasha #nattatasha #🍒 #trap #latinos #áustria #instagram #photography #photooftheday #music #musica
Wake up and move that body!! Great workout this morning treadmill 30 mins , stepper 10 mins then did the what me an Dex call the round robin in the yellow room 😆 even though he calls it the red room shhh I think he’s color blind 😂🤣 then I did the twisty abs machine feeling great! And when i stepped on the scale this morning i was down another lb!!! 👊🏼🙌🏼🙌🏼🤩 have a great day and wkend!! #fridayfeeling #workoutmotivation #movemorelivemore #tredmillworkout #stairclimber #roundrobin #mindsetmatters #happyweekend #letsgetthiswork #sweatyselfie
**How to improve your Thursday morning, in 5 easy steps** 😴Start slow 💃Move your body 🫶Awaken your senses ✨Reinvigorate and re-energise your mind So what is Step 5?? The solution to success... 💚Join our Slow Flow Yoga course💚 This brand new course is perfect if you are a beginner, if you're wanting ways to move with ease, sleep more soundly, think with more clarity, or if you just love Yoga! **Our 4-week course starts on Thursday 2 May** Classes 10:45 - 11:50am The Place, Sherwood 📣Book your place NOW to avoid missing out! (Places are strictly limited, because we like to get to know you) Visit our website to book your place: www.bodyphysical.org Any questions, or difficulties booking online? Drop Chez an email at [email protected] and we'll be happy to help! 🙏 #yogapractice #yogainspiration #findyourflow #movemorelivemore #sleep #sleepsoundly #yogaflowforyou #nottinghamshire #nottslife #notts #sherwoodparkmoms #sherwoodcommunity #theplace #theplacewefindourselves #selfcare #wellbeingjourney
Laced up my trainers and hit the pavement today, because who says you can't be your own #fitnessgoals ? 💪 So grab your water bottle, blast your favourite tunes, and let's get moving! 🏃♀️✨ #workitgirl #sweatlikeaboss #29andthriving #movemorelivemore #gymmotivation
✨Grateful for an unbelievable CrossFit Open 2024 with nearly 50% of our members signing up and working their butts off! For a little gym in a field in Fife … mind blowing! So proud of every single one of you!!!! ✨Now we’re hitting up the Quarter Finals … all the luck & strength to those who have qualified … amazing effort guys … we’ll all be there doing the workouts alongside you✌🏽 #team ✨Be proud for what you’ve all achieved and the strength in community that’s been created! Never stop being strong people 💪🏽✌🏽✨ #peacefit #crossfitopen #community #strongertogether #movemorelivemore #grateful #love #stopsmilebreathe Quarter Final Athletes assemble … 💥 @peterjohnmeiklem album cover shot 📸🖤 … this was post 24.1 6am feels x
🐔 love starting your day feeling like a powerhouse ready to go charging after your dreams and goals? Ya you do!! Comment the word CHECKLIST 👇 to get my brand new: Amplify Your Morning Checklist! And let’s create a morning routine you love and look forward to!! . . . . #morningroutines #morningroutine☀️ #amplifyyourmorning #amplifyyourself #amplifyyourenergy #amplifyyourlife #movemorelivemore #freshstarts #dailyroutines #startyourdayright #startyourday #healthyhabitsforall #mentalhealthawareness #mentalhealthforentreprenuers #selfcareforentrepreneurs #entrepreneurroutine #routinesforsuccess
Shoulders today bumped up my weights! Feeling stronger everyday! 😎 so thankful I’m seeing more good days lately…. Also got the gym did the stepper and treadmill and the I call it the twisty lol but it works the abs . Then walked the dogs and off to work I went! #wednesdaymotivation #shouldersworkout #movemorelivemore #humpdaymotivation #letsgetthiswork #strongereveryday
CHANGE OF SEASON 🍁🍂❄ It's getting cold and windy outside. And with the cold and windiness, come the chest and sinus infections. Build up your immune system daily by: 🚶Making movement a priority even though it is cold outside. 💦 Keeping up your water intake even though you don't feel as thirsty as during the summer months. 💊 Taking a daily multi-vitamin supplement. Consult your GP if you are unsure which one is best for you. 🧣 Dressing warmly. I'm a firm believer of covering your neck during winter, especially when you are sick. It helps you to maintain your normal body temperature. (Or maybe it is just my high school choir teacher whose beliefs stuck with me.) If you do get sick - we can help! 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #moremed #morehealth #mootphysio
FALSE: Sitting all day doesn't erase your morning workout's benefits; it's like adding sugar to your smoothie! You still get some nutrients, but the full potential gets dulled. While any movement is better than none, breaking up prolonged sitting with frequent activity boosts metabolism, lowers blood sugar, and reduces heart disease risk. So, while the concept of "completely negating" the benefits might not be entirely accurate, the research clearly shows that prolonged sitting significantly diminishes the positive effects of exercise on your health. By incorporating regular movement throughout your day and focusing on building an active lifestyle beyond just your workout, you can significantly mitigate the negative impact of sitting and maximize the health benefits of your exercise routine. Patient Advocates keep you informed! Get up & move every hour to maximize your fitness gains! #patientadvocacy #AdvocacySavesLives #HealthPriorities #PatientAdvocacy #ChronicDisease #Stroke #TBI #Cardiovasculardisease #Dementia #Stress #Cancer #MedicalCare #InsuranceTreatmentQuestions #HealthcareCommunication #MedicalAdvice #AdvocateForYourself #MoveMoreLiveMore #ChronicDisease #CardioHealth #InformedDecisions #HealthcareAdvocacy #HealthCareEmpowerment #EmpowerYourHealth #SelfCare #ChronicDisease #Stroke #Cancer #Autoimmunedisease #MedicalNavigation #PatientAdvocate #HealthcareJourney Advocation empowers patients with knowledge and informed decisions. If you need help navigating your care, contact us today to discuss your unique healthcare needs using the link in the bio.
Tuesday morning pounding back and biceps lift intervals then over to PF for some cardio 30 mins on the hamster wheel and 5 mins on the stairway to hell! Legs are feeling sooo much better and stronger it’s been along time since I’ve felt this good!!😊 #liift4 #backandbiceps #tuesdaymotivation #movemorelivemore #liftintervals #pf #hamsterwheeloflife #stairwaytohell
Another Monday in the books wk 6 chest and triceps gotta say today was tough left my jacket on as to not get dust in my fresh ink! And my arm was super sore this morning but I did it! #mondayagain #marathonmonday #motivationmonday #chestworkout #tricepsworkout #movemorelivemore #workhardplayhard #mindsetmatters
𝘙𝘦𝘭𝘢𝘹 + 𝘙𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦 𝘰𝘯 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘚𝘶𝘯𝘥𝘢𝘺𝘴• Join me every Sunday evening at Sweat & Sparkle Women’s Fitness for our 𝙎𝙡𝙤𝙬 𝙁𝙡𝙤𝙬 + 𝙎𝙤𝙪𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨. 🕕 Time: 6pm-7pm ✨ Cost: Only $10 🤍 All Levels Welcome Indulge in 30 minutes of gentle, mindful movement followed by 30 minutes of soothing sound healing meditation. Let your body release tension + find relaxation as you rest supported in a peaceful savasana. Come experience moments of stillness + peace in a welcoming environment. We welcome all ages + levels of practice, including expecting mothers. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: - 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘯𝘨 𝘥𝘦𝘦𝘱𝘦𝘳 𝘣𝘳𝘢𝘪𝘯𝘸𝘢𝘷𝘦 𝘴𝘵𝘢𝘵𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘴𝘴, 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘱𝘢𝘪𝘯, 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨, + 𝘮𝘰𝘳𝘦 - 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 + 𝘮𝘰𝘰𝘥 - 𝘮𝘰𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 - 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘣𝘳𝘢𝘪𝘯 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 + 𝘤𝘭𝘦𝘢𝘳 𝘮𝘪𝘯𝘥 - 𝘭𝘰𝘸𝘦𝘳 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 - 𝘥𝘦𝘦𝘱𝘦𝘳 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 + 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 Each session is a unique + personal journey. Give it a go + discover what you uncover! ————————— #power #hatha #breathwork #yoga #yogaeverydamnday #yogapractice #yogapose #yogaforbeginners #alllevelswelcome #selfcare #selfawareness #openmind #healthhack #movemorelivemore #health #alignment #mindset #mentality #soundhealing #goodvibes #mobility #morningyoga #morningflow #habits #routines #wellness #journey #ohio
ANIKA STEYN 💛🌻💙 🏘️ Pretoria has been home to Anika for most of her life. She obtained her Physiotherapy degree at the University of Pretoria in 2015. 👨👩👧 She and her husband, Estiaan, have one daughter: Tiana. 🏃🏻♀️🚴♀️🏌️♀️ Her hobbies are running, cycling and she recently started playing golf. She also enjoys baking in the kitchen. 👩🍳 🍕 Her favourite food is pizza. 🪜 Her favourite equipment to prescribe exercises with is a step. You'd be surprised how many exercises you can do with one step! 🫶 Her special interests in Physiotherapy are orthopaedics and any neuromusculoskeletal conditions. 👐 She serves on the South African Society of Physiotherapy North Gauteng committee as chairperson. 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #mootphysio #moremed #pretoriaphysio
I’ve written 4 books over the last 8 years exploring the connection between my own physical activity and my mental health. That’s approximately 320,000 words. 📚 But basically it all comes down to this. Get up 🌅 Move 🤸 Rinse 🚿 Repeat 🔁 Maybe I should have saved myself the headache and just published these 4 emojis instead. 😝 Yoga today. Dog walk first. 🐾 Laters 👋 #saturdaymotivation #getupandmove #getupandgo #movementislife #lifehacks #fitnessover40 #fitnessmotivation #movemore #movemorelivemore #movementiskey #fitover45 #happysaturday
🍃 5 Simple Exercises for Everyone: Embracing Health & Wellness 🍃 Living with a diet-treated illness can often make exercise seem daunting. But, what if I told you there are simple exercises designed just for you? Exercises that respect your strength and age, ensuring you move towards wellness with each gentle step. 🌟 Discover Your Power with These 5 Exercises: 1. Seated Leg Lifts: Sit comfortably and lift your legs up and down. This strengthens your lower body while keeping the pressure off your joints. 2. Chair Squats: Stand in front of a chair and squat down slowly until you're just above sitting, then stand up. It's a fantastic way to build leg and core strength. 3. Wall Push-ups: Place your hands on a wall at shoulder height and perform push-ups. It's a gentle way to strengthen your upper body. 4. Arm Circles: Extend your arms and rotate them in small circles. This simple move can significantly improve your shoulder mobility and strength. 5. Walking or Marching in Place: A versatile exercise that can be done anywhere, anytime. It’s great for cardiovascular health and stamina. Each of these exercises is a stepping stone to greater health and can be adjusted to fit your comfort level. Remember, the goal is to move more, no matter how small the movement. 🏃♂️💨 Your Challenge: Incorporate these exercises into your daily routine and observe the transformation in your health and energy levels. Share your journey and progress with us using #WellnessForAllAges. Let’s inspire each other to keep moving! #april #apríl2024 #april2024❤️ #movemoremonth #movemoremonth‼️ #movemoremonth2024 #movemoremonthchallenge #movemoremonth🤸🏽♂️🏃🏽♂️ #movemoreathome #movemorefitness #movemorelivemore #movemore2024 #health #healthylifestyle #healthyhabitspayoff #healthyhabitsforall #healthyhabitsforlife #healthyhabitshappymoms #healthyhabitsprogram #healthylife #healthylife #healthylifehacks #healthylifetips #healthylifegoals
What pain are you living with? …DON'T! 🤝 Take the step and experience the Body Balance difference! 😎😎 We helped Jennifer challenge herself and become stronger than before! You too can become stronger- you just need a the right team to support you! Let us be a part of your team! 🙌 Call today and schedule your evaluation! 📞 (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
April is Move More Month! We picked out some of our bestselling supplements to support muscle recovery, energy, and fighting inflammation. Asta Wise utilizes plant-based Astaxanthin to promote a variety of vital functions in your body, while also being an anti-inflammatory and containing anti-UV properties, which may help some people avoid sunburn. Over 500 scientific studies demonstrate Astaxanthin’s health benefits in supporting our eye health, heart health, immune support, joint health, skin health, proper digestive function, healthy cognitive function, protecting the brain and nerve tissue from damage, improving memory, helping to reduce chronic inflammation and improving sports performance and recovery. Daily Astaxanthin supplements are ideal for active adults, those who are just beginning an exercise program, and people who enjoy time outdoors. Save 25% on Asta Wise during our Move More Month Sale! No code is needed at checkout! #MoveMore #HealthGoals #Astaxanthin #Fitness #DailyVitamins #MoveMoreLiveMore #VItaminSupplements #MuscleRecovery #ChronicInflammation #SportsPerformance #MoveYourBody #Vegan #PlantBasedSupplements #PlantBasedVitamins #LiveWise #LiveWiseNaturals
If you are in the search for happiness, come and check out Fitstop Southgate! 🤩🤩 It will be the best 50 minutes of your day, and for many people it will change your life. 21 days is enough time for form a habit, so come and check us out with our offer of 21 days for only $49 🔥 check the link in our bio or below https://fitstop.lp1.co/au/southgate/ #claim-offer
Those who struggle with shoulder pain.. What is holding you back from finding the cause and fixing it? 🧐 Ryan Peck, PT, DPT will be running a Free Shoulder Workshop at our Eastland location! 💪💪 Come learn what is causing your pain, and a path on eliminating the pain FAST and naturally! 🙌🙌 Click the Link or call to reserve your seat! 📞 https://bodybalancept.ptworkshops.com/bodybalancept-TwinFalls/rotatorcuff/workshop?source=facebook (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
JANE STEYN 💛🌻💙 👋 Not from the same family of Steyns, but close enough. 😉 Jane completed her studies at the University of the Free State. 🌳 She and her husband, Gerald, enjoys hiking and gardening. They literally plan their holidays around @parkrunsa events all over South Africa. They are proud parents of 2 children: Stewart and Konrad. They also have 2 granddaughters, Isabella and Emelia, and another one on the way. 🥘 Her favourite food is traditional bobotie. 🗞 Her favourite equipment to prescribe exercises with is a high density foam roller. 🩼 Her special interests in Physiotherapy are orthopaedics and post-operative rehabilitation. 🏥 She works in Life Eugene Marais and Life Faerie Glen Hospitals, helping all our patients who undergo orthopaedic surgery. 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #moremed #mootphysio #pretoriaphysio
Leg day!! Legit legs are spent hit50/50 and 30 mins on the hamster wheel! Happy Thursday peeps! #thursdaymotivation #mindsetiseverything #legdayworkout #movemorelivemore #dohardthings
Leg day!! Legit legs are spent hit50/50 and 30 mins on the hamster wheel! Happy Thursday peeps! #thursdaymotivation #mindsetiseverything #legdayworkout #movemorelivemore #dohardthings
ALIKE BIJKER 💛🌻💙 🏡 Growing up in the Moot, there's no place like home for Alike. She now lives in the Moot with her own family - her husband, Willem, and their 4 children: Benjamin, Mieke-Marie, Anelda and Elien. 🎓 She studied at the University of Pretoria and obtained her degree in 2015. She joined our team in November 2022. ⛰️🧭 She loves being outdoors, whether it is in the bush, the mountains or at sea, as long as it is with family and friends. 🍗🥗 Her favourite food is chicken salad. 🗞️ Her favourite equipment to use to prescribe exercises with is a high density foam roller. 🩼 Her special interest in Physiotherapy is rehabilitation of any kind. She is also a certified MAP Instructor. 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #moremed #mootphysio #pretoriaphysio #rehabphysio
Steps done today, blustery weather, but at least it was dry 😀 #walkingforhealth #walkingforweightloss #walkingforfitness #walkingformentalhealth #walkingforexercise #gratefulheart💕 #movemorelivemore #movemorefitness #10kstepsaday
First week of @fitstop_hermosabeach in the books!! It has been one of my greatest pleasures watching everyone step foot into the studio for their sessions and leaving with smiles on their faces. We do this to change lives, support one another, hit milestones in & outside the gym, and grow together. While doing this we are going to have one heck of a time baby!!! All different walks of life are welcome & able to do these sessions, otherwise @justmetv & myself would not have brought this to the South Bay! Get ready to release your inner athlete, even if you don’t think it’s there - it is 🤟 & it’s never too late to start! Special shoutout to our amazing coaching staff @ryan_shimizu @ashafshar @tessawessa @mcthree13 who’s knowledge is going to take you to another level in your fitness journey! & @fitstopfitness HQ for their unbelievable support and dedication. Cheers fam 🥂 #movemorelivemore #fitstop #fitness #hermosabeach
A stressed mind is more prone to medical issues like diabetes, hypertension, reduced immunity levels and mental health disorders. Exercise (both aerobic & resistance) have a significant impact on reducing stress.Managing stress is managing your health #WorldHealthDay #MoveMoreLiveMore # #ExerciseIsMedicine
Integrating more activity into your day can feel like a big leap, but it’s the little changes that truly add up. Let’s explore how easy it can be to weave movement seamlessly into your daily routine. Discover Your Motivation What inspires you to get up and move? Is it the desire for more energy, better health, or simply the pleasure of being active outdoors? Keeping your motivation in mind makes every step meaningful. Set Achievable Goals Forget intense routines! How about a daily stretch or a brief walk? Setting attainable objectives helps create a seamless transition into a more active lifestyle without feeling overwhelmed. Choose Activities You Love Here's the best part – being active is supposed to be fun! Whether it's dancing, hiking, or gardening, picking something you love ensures you'll look forward to it every day. The Right Gear Matters Feeling comfortable is key. Opt for supportive shoes and clothes you feel great in. They don’t just boost your morale; they help make your activity of choice more enjoyable. Find Your Tribe Remember, you’re not on this path alone! Connecting with friends, joining a local group, or involving your family can make being active a shared, joyful experience. Take a moment to share this post with someone who inspires you to stay active or tag a friend who’s looking for a nudge to embrace a more joyful, active lifestyle. Together, we can inspire each other to live our best, most vibrant lives. #MoveMoreLiveMore #ActiveLifestyleJourney #DailyMovementGoals #FindYourFitnessJoy #TogetherInActivity #dignuswellness
This National Move More Month let's focus on our seniors' well-being! Here is the perfect exercise routine to enhance their overall health and happiness. Let's keep them moving and active! #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #exerciseroutine #healthylifestyle #walking #seniorfitness #dancing #Cycling #elderlycare #SeniorCare #inhomecare #caregiver #assuredhomenursing #birmingham #michigan #usa #healthcareworkers #caregiving
Ok! So here goes. Trying to be brave. Not back to the first photo, but also not where I want to be. Time to start back on this journey… time to remove some of this weight before I can’t fit into my summer clothes. It’s not too late. Join today and enjoy the summer months. 😍 #slimmingworld #swonplan #swuk #foodlovers #lovefood #gethealthy #onplan #makeithappen #youhavegotthis #foodie #goals #targets #lifestyle #healthylifestyle✔️ #betterfoodchoices #movemorelivemore #start today. Any support would be welcome right now 🥺❤️
KRISTEN HOUGH 💛🌻💙 👋 Kristen grew up in Pretoria and studied at the University of Witwatersrand. She completed her degree in 2021 and did her community service year here in her hometown at Tshwane District Hospital. She joined our team in October 2023. 🐶 She and her husband, Jean, are daschund lovers. 🪴🎹 At home she relaxes whilst working in the garden and playing the piano. 🍝 Her favourite food is pasta. 🪢 Her favourite equipment to prescribe exercises with are therabands. 🤸♀️ Her special interests in Physiotherapy are sports and paediatrics. 👐 She serves on the South African Society of Physiotherapy North Gauteng committee as treasurer. 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #mootphysio #moremed #pretoriaphysio
I set some goals. I’m getting there. #aginghealthier #liftweightstoloseweight #proud #movemorelivemore
Friday PF X’s 2 cardio a weights. #fridaymotivation #movemorelivemore #planetfitness #fitnessmotivation
Friday PF X’s 2 cardio a weights. #fridaymotivation #movemorelivemore #planetfitness #fitnessmotivation
You never realize how difficult a simple task such as going down stairs is, until you are doing it in pain. 🚶♀️ We got Opal walking a mile and taking on her stairs pain free again! 💙 Don't think you have to live with pain day to day! Our therapists are here to help! 😀 Call any of our offices to get scheduled and on your way to Pain Free! 📞 (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
CLAUDIA JERMAN 💛🌻💙 👋 Born and bred in Welkom in the Free State, Claudia exchanged the country life for the city lights to study Physiotherapy at the University of Pretoria and obtained her degree in 2022. She then returned to her hometown for her community service year. She then decided Pretoria has more to offer her so she joined our team in 2024. 💃🐴 Her hobbies include Cuban salsa dancing, horseriding, reading books and listening to music. 📚📖🎶🎧 🍕 Her favourite food are pizza and pasta (clearly has Italian genes! 🇮🇹) 🪩 Her favourite equipment to prescribe exercises with is a gym ball. 👐 Her Physiotherapy special interests are paediatrics, sports, internal medicine and neurology. 📍MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #moremed #mootphysio #pretoriaphysio
Being active does not have to be tiring! Here are some simple ways for seniors to ensure they have some form of activity during the day that keeps them fit and energized. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #homehealth #homecare #inhomecare #seniorcare #elderlycare #interimhealthcare #reno #nevada #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #homehealth #homecare #inhomecare #seniorcare #elderlycare #interimhealthcare #sanjose #sanjoseca #california #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #homehealth #seniorliving #seniors #elderly #homecare #interimhealthcare #yubacity #yubacityca #california #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #homehealth #seniorliving #seniors #elderly #homecare #interimhealthcare #grassvalley #grassvalleyca #california #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #seniorliving #seniors #elderly #homecare #interimhealthcare #chico #chicoca #california #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #homehealth #seniorliving #seniors #elderly #homecare #interimhealthcare #redding #reddingca #california #usa
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #homehealth #seniorliving #seniors #elderly #homecare #medfordoregon #grantspassoregon #usa #homehealth
Engaging in some form of physical activity helps seniors to build stamina, strengthen joints and muscles and feel energetic. Check out these simple ways to get seniors moving. #movemore #april #keepmoving #stayactive #stayactiveathome #HealthyForGood #sitless #MoveMoreLiveMore #americanheartassociation #healthandwellbeing #BeActive #physicalactivity #getupandmove #healthylifestyle #awareness #healthbenefits #walking #seniorfitness #agedcare #seniorliving #seniors #elderly #homecare #interimhealthcare #carsoncitynv #carsoncity #nevada #usa #homehealth
Do you find it difficult to move more throughout the day or reach your step goal? Worry no more, I got you. Here’s your best friend to NEAT and hacking NEAT by taking some easy steps. Need help with your fitness goals? Dm me ‘Lean’ to get started today💪🏻 #fitnesscoach #NEAT #movemore #movemorelivemore #transformation #transformationthursday #healthcoach #nutritionist #walkwalkwalk #steps #stepgoals #stepgoal #healthy #healthylifestyle
Leg day in the books!! Legs hit always a challenge but we gotter done! ✅ legs feel stronger everyday im so thankful for that! When disabling pain or injury comes knocking on your door it can be some of the most painful and dark days of your lives. This I know I may not have shown it I might have complained ALOT! But I got through it not 💯 yet but so close to being back to my old self again. We are given just 1 vessel to work with and keep healthy and sometimes we push ourselves to get better faster and as we age not that I consider myself old even though my body might disagree here and there we need to listen . So after doing all the things and even changing up my work to get better I’m finally seeing the light! 💡 #legdayworkout #hit5050 #thursdayvibes #dohardthingseveryday #painwarrior #movemorelivemore #lıstentoyourbody #workhardplayharder
Our March donation for Body Balance Motion for Good was presented to Magic Valley Pediatric Cancer Coalition!💜❤️ The Magic Valley Pediatric Cancer Coalition works along side families with their child's cancer diagnosis and offer tangible support and resources for what they need now and when needs arise in the future! Some items include home management, financial relief, transportation, mental and emotional support and EVERYTHING in between! All of the staff and volunteers within this organization will ensure no one goes without! 😇😇😇 We are so glad we were able to meet some of the members and provide our support! This is for all of you! Doing what we love for the past 20 years lets us give back to the Magic Valley Community! 🙌🙌 THANK YOU! 🥳🥳 (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
TERSIA LOUW 💛🌻💙 👐 Tersia is a well-known and beloved physiotherapist and Pilates Instructor in the Moot community. She was the original owner of the practice before she handed the reins over to Anika in 2022. 👨👩👧👦 She and her husband, Anton, has 3 children: Estiaan, Renier and Cheriesa. They also have 2 grandchildren: Grayson and Eliana. 🏌️♀️🚴♀️ She is a golfer and cyclist, and always loves a good book to read. 📖 🍤🦐🍥 Her favourite food is sushi. 🪩 Her favourite equipment to prescribe exercises with is the infamous big gym ball. 🫶 Her fields of special interest include chronic pain management, rehabilitation and orthopaedics. 📍 MoreMed Centre, 135 Codonia Avenue, Môregloed, PTA Moot 📞 012 333 6804 📱 069 325 8133 📧 [email protected] #movemorelivemore #mootphysio #moremed
It's time to crush those fitness goals! #movemoremonth #movemorelivemore #movemore
To all of our Gooding and surrounding area friends! Tyson Carter, PT, DPT will be running a Free shoulder pain workshop! Come learn what is causing your pain and what you can do to prevent and treat it! Most physical therapy plan of cares only take 1 month from your first to last visit! Tyson and his team hold over 13 years of Physical Therapy experience and has treated a wide variety of shoulder injuries! Let us get you back to doing what you love! Click the link or call to reserve your spot! https://bodybalancept.ptworkshops.com/bodybalancept-Gooding/rotatorcuff/workshop?source=facebook (208) 934-9011- Gooding (208) 736-9011- Eastland (208) 735-9011- Washington #PhysicalTherapy #MoveMoreLiveMore #BackPainRelief #KneePainRelief #TwinFallsTherapy #GoodingTherapy #MagicValleyTherapy #ExpertCare #CommunityWellness
It's Physical Wellness Month this April! Broward MPO wants you to get moving, Broward! Explore our safe walking and biking infrastructure, or use public transportation for active commutes. Park further away, walk your neighborhood, or ditch the car for short trips. Physical activity boosts your health and well-being! #BrowardMPO #SpeakUpBroward #BrowardCounty #MoveMoreLiveMore
Back and biceps this morning my body was totally feeling this! Still recovering from my yard work this past wkend but I did go up in weights! I’ve noticed that what I had been doing feels to easy so been bumping up! I’m almost back weight wise to where I was in 2019!!!! Dammmm pandemic #backandbiceps #workoutmotivation #movemorelivemore #pushyourself #mindsetiseverything #letsgetthiswork #liift4 #cardioworkout #stairclimber #tuesdaymotivation #mindovermatter
CORLIE STEYN 💛🌻💙 👋 Seeing as it is her 1 year anniversary at the practice, it seems fitting to reintroduce Corlie. ☎️ Corlie is the voice you hear when you phone our practice and the smile you'll see when you enter our doors. She is so much more than our receptionist, she is our go-to girl for any sort of problem that arises at the practice. If she doesn't know how to fix it, then she gets the right person to do it. 🏋️♀️ She is an avid crossfitter and has a personal best deadlift weight of 130kg. 🚣♀️ Her favourite equipment to exercise with is the rowing machine. 🍝 Her favourite food is pasta. 🎣 She enjoys fishing in her free time. 👨👩👧👦 She and her husband, Tommie, moved to Pretoria with their children in 2022. They are proud parents of 4 children: Bonita, Johan, Chanté and Theo. She also has 2 grandsons: Méan and Johan. #movemorelivemore #moremed #mootphysio