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#food #travel #sports #news #june #saturday

. Super happy with my hair so had to share! . Who’s ready to join me on my healthy hair journey?! . Been using these anti-aging, non-toxic products consistently for almost 4 yrs now and my scalp & hair is so healthy!! And if you’ve been a friend or following me for a while my hair transformation to gray was so damaging… . Game changer products and what’s made a difference for me: - Washing less (I wash every 3-4 days) - ALWAYS use heat protectant - Leave in conditioner on my ends between washes - Split end mender - Scalp oil treatments . Yes I’m obsessed with these products!! That’s why I’m a partner and want to help others!! . For more details my MONAT Contact Form link is in my bio…😉 . #antiaging #vegan #nontoxic #naturallybased #hair #hairtransformation #hairproducts #hairgoals #skin #skincare #haircare #skincareproducts #skingoals #results #goals #selfcare #beauty #haircare #leapingbunnycertified #itworks #ifbb #npc #physiquepro #fitnesscoach #shampoodealer #makeup #itworks

6/1/2024, 6:09:59 PM

Masters World Pro 2023 stage shot... I'm focused on beating this girl... 👙 @aquarterturntotheright 💄 @elainegoodlad 💍 @bodybling.jewelry #womensphysique #wonderrobyn #ifbb #ifbbpro #happy #Smiling #blessed #determined #fierce #friends #wpd #wpdpro #physiquepro #physique #bodybuilder #girlswholift #fitgirls #femalebodybuilder

6/1/2024, 12:14:07 AM

These @bodybling.jewelry earrings were Perfect and went from the Stage to Dinner. #womensphysique #wonderrobyn #ifbb #ifbbpro #happy #Smiling #blessed #determined #fierce #friends #wpd #wpdpro #physiquepro #physique #bodybuilder #girlswholift #fitgirls #femalebodybuilder #love #littleblackdress

5/31/2024, 11:58:43 PM

Elaine always makes my eyes Pop!! @elainegoodlad ❤️ #womensphysique #wonderrobyn #ifbb #ifbbpro #happy #Smiling #blessed #determined #fierce #friends #wpd #wpdpro #physiquepro #physique #bodybuilder #girlswholift #fitgirls #femalebodybuilder #love # #littleblackdress

5/31/2024, 11:54:45 PM

I'm so behind in posting pics.... After the 2023 Masters World Pro with Robyn (yes, there's ✌️of us 😉) and Oksana. 💄@elainegoodlad 👙 @aquarterturntotheright 💍💎 @bodybling.jewelry #womensphysique #wonderrobyn #ifbb #ifbbpro #happy #Smiling #blessed #determined #fierce #friends #wpd #wpdpro #physiquepro #physique #bodybuilder #girlswholift #fitgirls #femalebodybuilder

5/31/2024, 11:43:14 PM

”Fight with courage, victory awaits!“ Our FIED team delivers. Your satisfaction matters. #fied #competition #gohard #dominate

5/31/2024, 5:34:40 AM

Bodybuilding lifestyle Mr Legacy Fit 302 Flex🤩🤩🤩💪🏾💪🏾 happy hump day fit fam!!! Hump day to me means training the peaks of the biceps haha #fitfam #professional #physiquepro #bodybuilding #athlete

5/29/2024, 2:22:11 PM

#daybyday #weinprepmode #getit #wpd #physiquepro #ifbbpro #momswithmuscles #musclesandtattoos #fitbodcommunity #bodybuilding #bebetterthanyesterday coach @braedenmillerfit @teammillerelite

5/29/2024, 6:09:45 AM

. YES!! Finally off my crutches!!🥳🥳 I’m still wearing the brace part time but should be able to sh*t can it in couple days…🤣🤣 . Knee feels good, no pain, but gets tired easy and super weak. I have so much atrophy it’s crazy!! So now the work starts…💪🏼🏌🏼‍♀️😜 . ~Keep walking, no matter what bullshit you encounter along the way. Not just because you have faith in the path, but also because you have faith in yourself.~ . #stayinspired #attitudeofgratitude #neverstop #dreambig #aspiretoinspire #fuelthesoul #pursueyourpassion #keepgoing #stateofpositivity #endlesspossibilities #slaytheday #joyfuljourney #gratefulday #itsthelittlethings #makeithappen #igotthis #goodvibrations #timetoshine #ifbb #physiquepro #fitnesscoach #shampoodealer #golflife #golf

5/27/2024, 5:27:51 PM

“ NEW PATH, NEW DROP “ Embrance the change 🧨 #physique #bodybuilding #pro #fied

5/27/2024, 4:57:10 AM

You might have noticed something different about me today… 👀 We are constantly evolving throughout life, and sometimes change is needed as a result of this. I felt that my old social media handle/identity no longer represented my brand, clientele or personal identity. Yes I am still Sedsy, a practicing accredited sports nutritionist, but I am no longer the ‘sportsnutritionist.sedsy’ who works heavily in performance nutrition for sports. I decided that working in two vastly different fields at once was confusing not only for myself, but for potential clients who followed me on instagram. And I have always worked with, and been passionate about, working with clients with body composition/physique goals, and physique competitors. Sedsy Physique Pro just makes more sense. So let me reintroduce myself… 👋🏽 I’m Sedsy, WNBF men’s physique pro & lifetime natural athlete. My team at @intgcoaching have 3 x overall titles & over a dozen 🥇 places to our name to date, and am proud to have two amazing coaches & 11 active competitors on our roster currently. You’ll find more personal content on here again soon compared to my business page (now prep is over), along with fitness motivation & educational content. Ps - Don’t be afraid of change!

5/26/2024, 1:52:03 AM

Sneak peek at my recent photo shoot with the amazing Costa of @costaphotography 👏👏👏👏 So excited for these shots!!🤩 @ocbtheconquer @ocbofficialpage @drinklmnt @corenutritionals @lifeclinic_gainesvilleva @teamcsfp @1stphorm @1stphormenergy #bodybuilding #fitnessmotivation #fitness #fitmommovement #fitmomsover40 #fitmom #fitnesslife #fitmoms #fitmotivation #figurepro #womensfigure #athlete #physiquepro @inbapnbaglobal_official @naturalaba

5/25/2024, 4:18:13 PM

Build the best version of yourself. . . . . . . . . . . . #shredding #shredders #bodybuilding #bodybuild #bodybuldingmotivation #bodybuildingmotivation #bodybduiling #mensphysique #mensphysiquepro #mensphysiquecompetitor #ﬁtness #classicphysique #gymlifestyle #gymlover #physique #mensphysiques #physiquepro #fitnesscoach #fitnessphysique #fitnessbody #fitnessgoal #fitnesschallenge

5/24/2024, 12:33:45 PM

. I promise, I’m not perfectly fine but I’m not shattered either… I’m in the process of healing, seeing the beauty in tough situations, and making it a part of my journey… . Less than a week and I’m cleared to start my rehab… not gonna lie, I’m nervous about the path but ready for the challenge… . This time next week and I’m back to fitness coaching, my workouts, cardio, and golfing… . I’ve never really been injured like this before. What a mental health roller coaster 😆 But it’s given me a new perspective on joint health and fitness programs that cater to rehabilitation. . Who’s ready to get to work with me? I have weight to lose, muscle atrophy to rebuild, and flexibility work to get me back from incapacity to a better golf swing. . LETS GO!!!💪🏼💪🏼😊 . #physiquepro #fitnesscoach #oldschoollalbs #oldschoollabsambassador #confidence #ifbb #npc #fitpro #fitover50 #fitness #gymgoals #gymmotivation #workout #getfit #noexcuses #fitlife #nopainnogain #fitnessgoals #fitmom #girlswholift #fitnessmotivation #motivation #goals #dothework #consistency #diet #weightloss #macros #golf #golflife

5/18/2024, 6:20:49 PM

#summerlean #leanmuscles #fitnessmotivation #fitbodcommunity #fitmomsofig #fit49 #thisis49 #musclesandpjs #ifbbproleague #ifbbpro #physiquepro coach @braedenmillerfit @teammillerelite

5/15/2024, 6:16:30 AM

1 saal me body esi bnao ki log tmhe unnatural smjhe 🤷🏻😉 P.s. - It's been 15 months . . . . . . . . . . . . @dailydose967 #naturalbodybuilding #naturalbodybuilder #goheavy #shredders #pumpchasers #ulissesworld #bodybuildingaddict #nobodyoutworksme #drugfreeindia #loveitkillit #bodybuildingnation #instabodybuilding #gympower #bodybuildinglifestyle #leangains #gymbeast #gymnation #gympost #fitnessprogress #gymmodel #ukfitfam #bodybuildingcom #instagrambodybuilding #naturalphysique #onelifebaby #bodybuilding #gyminspiration #physiquepro #natty #wnbf

5/12/2024, 8:49:24 AM

The Team Checked In And Ready To Conquer. Excited For The Show Today!! @ocbtheconquer . Pro Physique: @jacquelinesummer Pro Figure: @anne_in_the_arena Men’s Physique: @_dread_lift_ Pro Bikini: @ronijohn_ Wellness: @deedevonshire_ Coach: @nonstop_dmilligan . #IAmNonStop #TeamNonStop #Athletes #Competitors #Pros #OCBPro #PhysiquePro #FigurePro #Wellness #MensPhysique #BikiniPro #Conquer #Greatness #PrepCoach #NJTrainer #AllNaturalBodyBuilding #Ready #Vision #Focus #BestSelf #Pose

5/11/2024, 6:55:44 PM

We got something big coming very very soon! @legendarymuzikllc fitness vlogs are back. We will be leading up to OCB pro and Pro debut. TAP IN‼️‼️ We filmed a killer workout for y’all yesterday. Happy to be bringing the Legendary Vlogs back! 📸 by @abenjivisual_ @legendarymuzikllc #fitness #fitnessmotivation #FitnessVlog #Gym #Grind #Physique #PhysiquePro #Bodybuilding #Motivation #YouTube #YouTubeVideo #ContinCreator #GymMotivation #Muscle #Bodybuilder #FYP #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ

5/11/2024, 3:31:03 AM

🏆 Bursting with pride as my client @jklick11 shines in her Women’s Physique Pro debut! 🌟 Witnessing her dedication, hard work, and passion on stage was truly inspiring. 💪👑 Congratulations on this incredible achievement! Your determination is an inspiration to us all. Here’s to many more victories ahead! 🎉 #PhysiquePro #ChampionMindset #ProudCoach

5/11/2024, 12:11:14 AM

. 4 weeks post surgery and feeling almost able to walk… GOING SO STIR CRAZY!! HELP!!😆😆 . I’m going to have to be careful with my comeback and not over do it… I think that’s how I injured my knee!! Was so excited to get back to my workouts after my carpal tunnel surgeries I think that’s how my meniscus tear started… . WHATEVER… I’m still in age denial…😂😂😂 . #keepgoing #workout #golf #ifbb #physiquepro #recovery #itsalifestyle #travel

5/10/2024, 5:01:18 PM

READY FOR CARB UP NATURAL PRO PHYSIQUE ROCK STAR JAMMIE Jamie’s Goal: UNDENIABLE My Goal: Make it happen Athlete: @leoladyjd Posing: @the_tinajohnson @ocbofficialpage @ocbtheconquer Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation www.lisaspitzerfitness.com #trainwithme #dreamscometrue #peakweek #naturalbodybuilder #nextlevel #prepcoach #nolimits #physiquepro #unbreakable #personaltrainer #cantoutworkus #dowhattheycant #motivationalspeaker #shredded #physique #backday #chestday #glutetraining #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

5/8/2024, 3:31:56 PM

Locked & Loaded! Team NonStop Ladies Ready To Bring Some Heat This Weekend! @ocbtheconquer . Who’s Next? LINK IN BIO . #IAmNonStop #TeamNonStop #Greatness #BikiniPro #FigurePro #PhysiquePro #Wellness #BestSelf #Lean #Shred #Pose #PrepCoach #NJTrainer #OnlineCoach #OnlineTrainer #AllNaturalBodyBuilding #Dedication #Discipline #Ready

5/7/2024, 1:01:03 PM

“New phase, New opportunity.” FIED WILL NEVER STOP🔥 #fied #physique #physiques

5/7/2024, 5:18:35 AM

PREPARING FOR 2024 Plan: Do this again…But BETTER💪🏽 We will be ready! Athlete: @velvetsteelfit Athlete: @leoladyjd @ocbofficialpage Because ………………. Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation I’ll make you love this stuff as much as I do❤️💪🏽 www.lisaspitzerfitness.com #trainwithme #dreamscometrue #figurepro #physiquepro #naturalbodybuilder #nextlevel #prepcoach #nolimits #cantoutworkus #dowhattheycant #motivationalspeaker #naturalbodybuilder #shredded #physique #backday #chestday #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

5/5/2024, 5:26:19 PM

HEADING INTO PEAK WEEK NATURAL PHYSIQUE PRO JAMMIE Progressing daily because of… “Doing the hard stuff” SET by SET, REP by REP, MEAL by MEAL….Every Damm Day! We will be ready! Athlete: @leoladyjd Posing By: @the_tinajohnson @ocbofficialpage @ocbtheconquer Because ………………. Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation I’ll make you love this stuff as much as I do❤️💪🏽 www.lisaspitzerfitness.com #trainwithme #dreamscometrue #peakweek #physiquepro #naturalbodybuilder #nextlevel #prepcoach #nolimits #cantoutworkus #dowhattheycant #motivationalspeaker #naturalbodybuilder #shredded #physique #backday #chestday #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

5/4/2024, 4:37:06 PM

Don’t miss out on this posing clinic June 8th, Eau Claire Wi! Head to FreedomFitt.com -Plans and Pricing to find this clinic and book your spot! Location: @fitnessfreedomwi @petite_to_powerhouse @showtimekeithkeith #posingclinic #posingcoaches #bodybuilding #competitonprep #figurepro #physiquepro #bodybuildingpro

5/3/2024, 2:57:31 AM

NATURAL PRO PHYSIQUE ROCK STAR JAMMIE No plans on slowing down 💪🏽🔥 Jamie’s Goal: UNDENIABLE My Goal: Make it happen ❌No Fat Burners ❌No Pills 💯 % Natural 💯 % Natural 💯 %Work Ethic Athlete: @leoladyjd Posing: @the_tinajohnson @ocbofficialpage Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation www.lisaspitzerfitness.com #trainwithme #dreamscometrue #naturalbodybuilder #nextlevel #prepcoach #nolimits #physiquepro #unbreakable #personaltrainer #cantoutworkus #dowhattheycant #motivationalspeaker #shredded #physique #backday #chestday #glutetraining #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

5/1/2024, 4:08:45 PM

I couldn’t be more proud of the 3D Team. This weekend truly was the best weekend & the memories are long lasting ones. I gave everything I had emotionally, physically & mentally into each and every person and they gave me the love and respect back. They all started as strangers & have now become a little family. 😭 I am so proud of them all If you want to be apart of a family & want to experience what it truly feels like to be supported every single second of your journey, then 3D is opening its arms to you Season B & C is now officially open. 💬 . @fmgshows_aust @colegardinerr @salliemorton @leksivuksan @nicole.b.fitnesss @miabroedelet.fitness @dylanscruton @korrijoanloader . #family #bodybuilding #onlinecoach #personaltrainer #bodytransformation #femalefitness #malemodel #fitnesspro #musclepro #physiquepro

4/29/2024, 10:21:59 AM

NATURAL PRO PHYSIQUE ROCK STAR JAMMIE Slowly chipping away! Jamie’s Goal: UNDENIABLE My Goal: Make it happen ❌No Fat Burners ❌No Pills 💯 % Natural 💯 % Natural 💯 %Work Ethic Athlete: @leoladyjd Posing: @the_tinajohnson @ocbofficialpage @ocbtheconquer Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation www.lisaspitzerfitness.com #trainwithme #dreamscometrue #naturalbodybuilder #nextlevel #prepcoach #nolimits #physiquepro #unbreakable #personaltrainer #cantoutworkus #dowhattheycant #motivationalspeaker #shredded #physique #backday #chestday #glutetraining #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

4/19/2024, 2:31:11 PM

🔥🔥🔥🔥 #supplementcity #teamsupplementcity #Supplementcityct #teamsupplementcityct #ripped #results #ifbb #ifbbpro #inspire #physique #physiquepro #pump #shredded #shoulders #legday #fitness #gym #Gainz #hardwork #Beast #biceps #bodybuilder #bodybuilding #model #motivation #back #olympia #shoulders #chest #supplementcity #teamsupplementcity #Supplementcityct #teamsupplementcityct #ripped #results #ifbb #ifbbpro #inspire #physique #physiquepro #pump #shredded #shoulders #legday #fitness #gym #Gainz #hardwork #Beast #biceps #bodybuilder #bodybuilding #model #motivation #back #olympia #shoulders #chest #worldoffitness @world.of.fitnesss @world.of.fitnesss @world.of.fitnesss

4/18/2024, 7:15:58 PM

🔥🔥🔥🔥 #supplementcity #teamsupplementcity #Supplementcityct #teamsupplementcityct #ripped #results #ifbb #ifbbpro #inspire #physique #physiquepro #pump #shredded #shoulders #legday #fitness #gym #Gainz #hardwork #Beast #biceps #bodybuilder #bodybuilding #model #motivation #back #olympia #shoulders #chest #supplementcity #teamsupplementcity #Supplementcityct #teamsupplementcityct #ripped #results #ifbb #ifbbpro #inspire #physique #physiquepro #pump #shredded #shoulders #legday #fitness #gym #Gainz #hardwork #Beast #biceps #bodybuilder #bodybuilding #model #motivation #back #olympia #shoulders #chest #worldoffitness @world.of.fitnesss @world.of.fitnesss @world.of.fitnesss

4/16/2024, 12:38:27 AM

Pretty good day in the office. Headed down to Philly and took 1st in Men’s Pro Physique and came home with the best abs!! Yea buddy!! #everstrength #pro #physique #bestabs #nga #philly #abs #physiquepro #letsgo #hardwork #dedication #model #motivation #first #chest #yeabuddy #hastag #ngaphysiquecompetitor #ocb #showday #moretocome

4/15/2024, 1:32:01 PM

#Repost @life_of_caseywinsor ・・・ I was supposed to be in Malta on stage this weekend, but life had other plans….. Pleased I still got my competition fix judging @ifbbwa Omara event in #perth , made ever more wonderful doing so alongside the stunning #ifbbelite #wellnesspro @katrina_rondel and one of a kind, miss wonderful #ifbbelite #physiquepro @zoetchernakoff . As always with it comes to Mike O’Maras shows, it was perfect and the athletes were outstanding. #congratulations to all! I look forward to Miss Universe and pro show in November! @ifbbelitepro_official @ifbb_australia_official #ifbb #ifbbeliteathlete #ifbbelitepro #bodybuilding #ifbbfigure #ifbbfigurepro #ifbbelite #ifbbelitepro #perthfitness #perthfitfam #perthfit #perthfitlife #perthlife #perthtodo #strong #girlswholift #strong #musclechicks #fitchicks #bikini #bodybuilding #bodybuild

4/14/2024, 11:40:45 PM

I was supposed to be in Malta on stage this weekend, but life had other plans….. Pleased I still got my competition fix judging @ifbbwa Omara event in #perth , made ever more wonderful doing so alongside the stunning #ifbbelite #wellnesspro @katrina_rondel and one of a kind, miss wonderful #ifbbelite #physiquepro @zoetchernakoff . As always with it comes to Mike O’Maras shows, it was perfect and the athletes were outstanding. #congratulations to all! I look forward to Miss Universe and pro show in November! @ifbbelitepro_official @ifbb_australia_official #ifbb #ifbbeliteathlete #ifbbelitepro #bodybuilding #ifbbfigure #ifbbfigurepro #ifbbelite #ifbbelitepro #perthfitness #perthfitfam #perthfit #perthfitlife #perthlife #perthtodo #strong #girlswholift #strong #musclechicks #fitchicks #bikini #bodybuilding #bodybuild

4/14/2024, 10:57:16 AM

Your new NGA pro has arrived!! they doubted me and i worked my butt off for this! We came in with a mission and we did it! NGA Amateur Extreme Champion. @aandfphysiquesllc #NGA #ngapro #physiquepro #bodybuilding #flex #pro

4/14/2024, 3:19:37 AM

NATURAL PRO PHYSIQUE ROCK STAR JAMIE PREPARING FOR HER RETURN Stay tuned! THIS TIME BIGGER LEANER BETTER 🔥💪🏽 Jamie’s Goal: UNDENIABLE My Goal: Make it happen ❌No Fat Burners ❌No Pills 💯 % Natural 💯 % Natural 💯 %Work Ethic Athlete: @leoladyjd Posing: @the_tinajohnson @ocbofficialpage Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation www.lisaspitzerfitness.com #trainwithme #dreamscometrue #naturalbodybuilder #nextlevel #prepcoach #nolimits #physiquepro #unbreakable #personaltrainer #cantoutworkus #dowhattheycant #motivationalspeaker #shredded #physique #backday #chestday #glutetraining #trainingplans #legday #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

4/12/2024, 4:35:41 PM

🏋️ ¿Cuál es tu % 1RM de entreno? Sin considerar la proximidad al fallo (variable de esfuerzo relativo), recomiendo… ✅ El 60% 1RM marca el límite inferior del estímulo para hipertrofia. ✅ A partir del 75% 1RM se consigue un crecimiento muscular considerable. ✅ Con cargas superiores al 85% 1RM se incrementa exponencialmente la fatiga y el riesgo de lesión. 🔥 TIP: Si entrenas para volumen, construye el rango de tus series entre el 75% y el 85% de tu repetición máxima. ➡️ Sígueme para aprender a entrenar bien. 💪🔥 〰〰〰〰 🇬🇧 🏋️What is your standard training %1RM? Without considering the proximity to failure (relative effort variable), I recommend… ✅ 60% 1RM marks the lower limit of hypertrophy stimulus. ✅ From 75% 1RM, you will achieve considerable muscle growth. ✅ At loads greater than 85% 1RM, fatigue and risk of injury will increase exponentially. 🔥 TIP: If you train for volume, build the range of your sets between 75% and 85% of your maximum repetition. ➡️ Follow me to learn how to train like a beast. 💪🔥 ◾ #Guaperas #SoyGuapoCom * * * * * #physiquepro #fitnesstipsonly #athleteperformance #ﬁtnesstips #athleticbody #fitnesmodel #trainharderthanme #adultfitness #personalfitness

4/10/2024, 8:14:17 PM

We had the @ifbbproleague_tripleodynasty_ this past weekend featuring Women's Figure, Physique and Bodybuilding! - Women's Physique : Winner - @anngruberifbbpro , 2) Alejandra Valazques , 3) Bridget Gladmon , 4) @triciadowning_ifbbpro , 5) @rjfulps !! BIG congratulations to Ann for the win👏👏! Also congratulations to the entire Top5 👏! - - 📸 @npcnewsonlineofficialpage , - ‼️Follow us for more updates and insights on the bodybuilding world.‼️ #dynastypro #dynasty #womensphysique #physiquepro #top5 #results #ifbb #news #updates

4/9/2024, 8:23:02 PM

MADE IN ITALY 🇮🇹 IFBB Pro Athletes Andrea Mosti and Alex Hessam in Miami @andrea_mosti_ifbb_pro @thoronearth #ifbbpro #mensphysique #musclemodel #physiquepro

4/9/2024, 1:13:06 PM

Ep. 60 @gpatch_fitness_ifbbpro | she’s back for another episode and we had a lot to catch up on since her visit for Episode 28 (back in July last year) Welcome back to the pod, Georgia Patching - NZ’s newest IFBB Womens Physique Pro!! 🏆 Obviously we had to chat about her Pro Card win, how her 2023 went, switching Coaches, what’s next and whether Physique or Figure has her heart! A big congrats to this Queen for her comeback post injury and never giving up!! She’s an inspo to everyone 🔥

4/8/2024, 3:32:25 AM

#GuestAnnouncement Ep. 60 - you know it was only a matter of time 😤 NZ’s newest IFBB Women’s Physique Pro @gpatch_fitness_ifbbpro 🏆 I had Georgia on the pod back in July 2023 for episode 28 and just a few months later, she would go on to compete at the 2023 @nzifbb Nationals in both Figure and Women’s Physique! It was awesome to watch and even more amazing to see her be awarded a PRO CARD! Unexpected but incredibly appreciated 👏🏼 we’ll dive into how her 2023 season went, whats been happening since her Pro win and (of course) what’s next!! Recording on Saturday 6th April Episode will be uploaded: Monday 8th April

4/3/2024, 3:25:44 AM

Make a list of the healthiest foods on the planet, go out and buy them, and nourish yourself. Here’s an example: 1) Kale 2) Sweet Potatoes 3) Blueberries 4) Matcha Green Tea 5) Quinoa 6) Sauerkraut One of the gifts G-d gave me is that I don’t have taste (this is before we knew about Covid). So, therefore, for me, when I eat food, there is no taste. Taste is not addicting to me. There’s only an outcome. “….And I’ll never accept mediocre again. I’m always gonna give it my one hundred and ten !$&%in’ percent…” - Greg Plitt #fitnessmodeling #mensoutfit #physiquepro #doyoueven #gainsgainsgains #gocompetitive #oldschooliron #westsidebarbell #clevelandfitness #menshairstyles #gymchalk #welcometogainsville #weightvest #kettlebell #gymaddict #fitnessfreak #gainsville #clevelandisthecity #fromcleveland #gymfreak #fitnessfanatic

4/1/2024, 7:20:14 PM

THIS IS WHY I WORK MY BUTT OFF TODAY IS A GREAT DAY! Blessed and grateful 🙏🏽❤️🏆 I’m ready when you are⬇️ www.lisaspitzerfitness.com Why fit in...When you can stand out🔥 *Nutrition *Training *Mindset *Motivation #trainwithme #dreamscometrue #procard #bikinipro #physiquepro #figurepro #health #muscle #cardio #onestepahead #guthealth #naturalbodybuilder #nextlevel #prepcoach #nolimits #unbreakable #personaltrainer #cantoutworkus #dowhattheycant #motivationalspeaker #shredded #physique #trainingplans #nutritionplans #nutritioncoach #diet #weightloss #fatloss #elitephysiquebylisa

3/30/2024, 10:30:28 AM

LIKE INDELIBLE FLAME #fied #physique #physiquepro

3/25/2024, 4:00:05 AM

. Yes, this picture is 10 years ago now😉 So today, with basically my first injury at 57, it is worth the mention how important muscle building is. . The doctor says I am fortunate to have the muscle density and maturity in my legs to help my knee recover. If I didn’t the process would be much harder. . You don’t think about these things when you’re younger… . Simply put: -Lifting weights can help us maintain a healthy weight, reducing pressure on our joints. -Strong tendons help promote stability. -Strength training promotes bone density. -Regular activity replenishes lubrication to the cartilage of the joints. -Increasing the strength of your muscles gives your joints greater support and helps properly align your bones. . So start young and make it your lifestyle… In the long run your efforts will pay off… . For fitness coaching please reach out… sometimes all you need is a plan to follow to learn the habit. Then you can keep going with confidence…😉💪🏼 . My coaching contact info is in my bio LInktree. . You’re never too old to start but the sooner the better…😊 . #physiquepro #fitnesscoach #confidence #ifbb #npc #fitpro #fitover50 #fitness #gymgoals #gymmotivation #workout #getfit #noexcuses #fitlife #nopainnogain #fitnessgoals #girlswholift #fitnessmotivation #motivation #goals #dothework #consistency #diet #weightloss #macros #golf #golflife

3/24/2024, 12:16:39 AM

Hard work always pays off!! Be blessed with how far you have came in your life! You are doing great! Keep pushing forward! #everstrength #gains #2024 #gym #gymlife #physique #motivstion #competitor #pro #ngapro #ngaphysiquepro #physiquepro #shredded #yeabuddy #trainer #letsgo #hardwork #hardworkpaysoffs #fitnessmotivation #ripped #hastags #life #model #modellife #blessed

3/20/2024, 12:29:51 PM

JUST LIKE RISING SUN #fied #physiquepro #physique

3/18/2024, 10:00:01 AM

Guaranteed to have the time of your life! 💫 2024 is just getting started…join @angelcompetitionbikinis - the group that literally *walks the talk* when it comes to supporting & uplifting others with their signature fashion shows! These posters are incredible, though but ONE memento of a weekend & event packed with building new friendships, celebrating existing ones, & showcasing your confidence while encouraging others. Embrace these opportunities to uplift one another…because whether you prefer stage competitions or the stage of life, we all deserve to share in moments like these 💜 For me, this show happened on the last day of 50 YO, and I couldn’t think of a better way to make the leap into year 51…I have to say, the camaraderie at this event made me feel like I’ve already FIFTY-WON it 🎉🙌🏻🎂 ➡️ Message me for the link & so you can get in on the memories! @angelfashionshow #fitover50 #fitoverfifty #fiftyWON #bikinifashion #bikinifashionshow #mastersbikini #bikinipro #figurepro #physiquepro #custombikini #custombikinidesigns @arnoldsports

3/15/2024, 2:19:01 AM

Ya gotta know who’s who in the zoo 🍌🤓

3/13/2024, 11:14:19 AM

Biceps and triceps today!! Peep what I CAN DO with my left leg now!! I have the ability to hyper-extend my knee to flex the quad. Such a huge feat for me dealing with this knee for a year now and defining the muscle. #slowlybutsurely #biceps #triceps #kneeinjury #recovery #acl #mcl #physiquepro #imcoming

3/6/2024, 3:10:24 PM

The incredible and super amazing Womens Physique Pro, Susan Graham @sgrahamifbbpro recently added at HDPhysiques from our shoor at the 2023 Legions Sports Festival! Join now for the mind-blowing pics and vids! #grahamcracka #hdphysiques #ifbb #ifbbpro #ifbbproleague #ifbbprophysique #wpd #physique #prophysique #physiquepro #womensphysique #femalemuscle #fitgirls #flexappeal #flexing #gymgirls #triceps #delts #deltsfordays #bodybuilding #bodybuilders #stronggirls

3/6/2024, 2:13:50 AM

Impressive IFBB PRO Womens Physique competitor, Laura Pyszora @laura.terminatrix_ifbbpro recently added at HDPhysiques - Join now for the amazin pics n vids! #hdphysiques #womensphysique #wpd #femalemuscle #prophysique #physiquepro #muscular #muscularwomen #muscularladies #musculararms #quads #bodybuilder #bodybuilding #bodybuilders #physique #fitgirls #flexappeal #gymgirls #girlswhoflex #girlswholift #girlswithmuscle

3/4/2024, 9:13:10 PM

What’s your favourite breakfast? Mines eggs or smoked salmon with sourdough bread 👌 . . . . . . . . . #diet #bodybuildingdiet #dietadvice #personaltrainer #onlinecoach #fitness #health #longevity #lifecoach #lifecoaching #bodybuilding #bodybuilder #motivation #physique #physiquepro #ifbb #arnoldclassic #classic #classicbodybuilding #tattooideas #follow #menwearsluggers #menwithtats #guyswithtattoos #guyswithstyle #beardsontour #beard #beardedgay #beardedbear

3/4/2024, 11:02:55 AM