Friday Funny • • • • • #treat #treatyourself #treatyoself #coffee #splurge #coffeetime #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
I had a rare morning off so I decided to head to the boardwalk and do a 5 mile run. It was nice to have the May Gray and low crowds today. Not my best time but I also can’t tell you the last time I ran more than 4 miles. 😉 • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Never miss a Monday! What are you doing for your workout today? • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #future #schedule #priority #inspiration #time #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Each week I take a rest day which to me means I don’t lift or run. Today I was wanting to move and get some sunshine so I took off on a walk to the beach. I usually just run by these flowers and today it was a nice change to stop and appreciate them. My Swiftie friends would be proud, I decided to start listening to the new album during my walk. • • • • #sandiego #walk #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #starwars #villian #starwarsmemes #darthvader #run #disney #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Another flip of the calendar, I can’t believe it’s May! We are now 1/3 through 2024. 😳 I like to use the first of a month to reflect on progress made toward my yearly goals. Even if you’ve fallen off or don’t remember what you set out to accomplish, it’s never too late to refocus and get back on track. I hope you have a great month! • • • #may #goalsetting #checkin #sandiegopersonaltrainer #rachelkerncpt
Quick run before work today. It’s that time of year when the temps are getting warmer. I encourage my outdoor exercisers to plan accordingly. Hydrate, consider a visor, and exercise in the early morning or later evening. My next half marathon training plan kicks off in June. 😎 • • • • • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #future #schedule #priority #inspiration #stephencovey #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Beautiful + Busy Sunday in PB. All of San Diego was out to soak up the beautiful sunshine. We got just shy of 11 miles on our bikes. I’m so grateful we get to live here. 💜 • • • #sunday #husbandandwife #pacificbeach #bikeride #rachelkerncpt
Saturday Night + @sealslax Playoff win in overtime! What a game! So grateful to @bretmichaelsofficial for donating tickets to military members. 💜 • • • #weekend #husbandandwife #sandiego #lacrosse #nll #sandiegoseals #rachelkerncpt
Training Day Two in Encinitas. Let me tell you after yesterday I have a whole new appreciation for people that work desk jobs. My posterior chain is not cut out for that… oh the stiffness. I went for a walk as soon as I got back to PB. I’m starting today with a hearty breakfast after a leg workout. Happy Friday FitFam! • • • • #personaltrainer #fitfam #workout #hardwork #strongwomen #strongnotskinny #determination #healthy #fitnessgoals #fitness #fitnessmotivation #igfitness #exercise #active #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #getfit #npti #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #running #sandiegorunners #runhappy #401k #run #race #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Morning Run + Breakfast Breakfast today was a Kodiak waffle with crunchy natural peanut butter topped with fresh berries. • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Looking for ways to get more protein? This combination has 27 grams. Breakdown is in the second photo from my LoseIt app. • • • • #personaltrainer #fitfam #breakfast #hardwork #strongwomen #strongnotskinny #determination #healthy #fitnessgoals #fitness #fitnessmotivation #igfitness #protein #macros #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #getfit #npti #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #future #friends #reading #inspiration #5years #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Today is a big day for me. Fourteen years ago I passed my final exam and completed the six month course at @npti_edu in San Diego. Since then I’ve worked at Bally’s, Fitness Stop, Resolution Fitness, YouFit, and now the Y. I’ve offered individual personal training, group training, bootcamps, virtual training, and recently added Group X Instructor to the list. I can’t explain how rewarding it is to walk alongside and educate people on their health and fitness journey. I’m honored by every client that’s chosen me as their Trainer, takes my classes, or even reposts on social media. Thank you all for the opportunity. I love what I do and get excited about going to work every day. Side note this isn’t framed because as a Military Spouse I’ve moved seven times since I graduated and we know how the movers and framed things go. 🤣🤦🏻♀️ • • • #personaltrainer #fitfam #workout #hardwork #strongwomen #strongnotskinny #determination #healthy #fitnessgoals #fitness #fitnessmotivation #igfitness #exercise #active #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #getfit #npti #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
We have friends in town from Arizona and stayed up late catching up. I wasn’t expecting much from this run and was pleasantly surprised with these times. Official half training begins in under two months. • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #themoreyouknow #paprika #peppers #spice #spices #plantbased #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Another post yoga run. My body feels so much better on these days. Also excuse the .5 on the photo, my iPhone camera turned on me and everything is blurry unless I use that setting. 😢 • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #waltdisney #adversity #obstacles #inspiration #disneyqoutes #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
I went to Yoga last night and it’s amazing how much better my body felt on my run today. This is definitely the motivation I need to stay consistent. Weight training is easy but getting back into regular running and my “new” yoga practice has been more of a challenge with my schedule. • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #foodsensitivities #youregettingold #ibs #gettingold #tummytroubles #upsetstomach #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
First run of the week. I definitely haven’t been as consistent with running or yoga the past two weeks and my legs were STIFF this morning. Training for the Disney Half is just around the corner so it’s important I prioritize the running and yoga so I can both compete and treat my body well. • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #mindset #thankful #gratitude #inspiration #grateful #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Amazing Sunday 💜 Church Poke Lunch from one of our favorites Rays Win Bike Ride + Beach Time • • • #husbandandwife #sundayfunday #pacificbeach #rachelkerncpt
Friday Funny • • • • • #pizza #kitchenclosed #frozenfood #notcooking #easydinner #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Monday Motivation • • • • #motivation #mindset #relationships #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
The past two weeks have been wild, beautiful and fulfilling but mostly busy. My last run was the St. Pattys Day 5k two weeks ago. I decided to lace up and break the running slump this morning in the down pour. I went through no less than 20 giant puddles and finished soaked to the bone. I haven’t been that drenched since the OCS Grad last week. 🤣 With all that being said it felt so good to be back out there. 💜 • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #steak #beef #christian #christianjokes #welldone #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Costco Protein Haul today. I can’t tell you guys how excited I was to see the chicken bites back. 😍 The meat sticks aren’t huge on the protein but they’re perfect for a small snack to tide you over if a meal is just around the corner but you don’t want to get to the point of hanger. • • • • #protein #costco #healthysnacks #rachelkerncpt
Today was so busy and started weird and now I feel like Frank in the last picture. • • • • #personaltrainer #fitfam #workout #hardwork #strongwomen #strongnotskinny #determination #healthy #fitnessgoals #fitness #fitnessmotivation #igfitness #exercise #active #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #getfit #npti #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #mindset #relationships #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #knees #aging #physicaltherapy #marvel #noisy #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Grateful for friends that love Disney just as much as I do. 🏰💜 • • • • #disneyland #girlstrip #disnerd #disney #rachelkerncpt
Saturday Strength Training with my love. • • • • #husbandandwife #weekend #strengthtraining #rachelkerncpt
Race Day ☘️ Second Place for Females (All Ages)🥈 • • • #5k #raceday #sandiegorunners #rundisney #runnersofinstagram #motherrunner #runningmotivation #garmin #runnerslife #fitmom #running #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Friday Funny • • • • • #disneyland #disney #mickeyears #mickey #treatyoself #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Tuesday Morning Run • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation I use to have this Pastor that said, “I’m pointing one finger at you and three back at me.” I need to keep this in the forefront. I love the imagery of investing vs. withdrawals. • • • • #motivation #mindset #invest #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
My husband was on a work trip for most of @sdrestaurantwk but tonight we were able to grab a reservation at Oceana and had a wonderful experience. • • • #husbandandwife #sdeats #sandiego #restaurantweek #rachelkerncpt
Saturday with my love. • • • #husbandandwife #beautifulday #rachelkerncpt
Friday Funny • • • • • #tacos #listen #old #tacos #treatyoself #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
First run in my new @crownedathletics I wasn’t sure about running in a skort but this pattern was beautiful and I have *so* many leggings and wanted to switch it up. I honestly didn’t notice any difference running in the skort and the pattern is SO pretty. • • • #disnerd #frozen #rundisney #halfmarathontraining #disneyrunner #rachelkerncpt
There was a sale + coupon at the Miramar Commissary so I decided to get some extra Liquid IV and try a new flavor. My last purchase was the Golden Cherry/ Strawberry combo pack from Costco. I love golden cherry but strawberry is way too sweet. This strawberry lemonade was a nice flavor balance. • • • #hydration #electrolytes #running #rachelkerncpt
Monday Motivation • • • • #motivation #mindset #potential #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
I stumbled across this recipe for a Big Mac Bowl this week. I haven’t had McDonalds in like 10+ years, anyone else watch “Supersize Me?” 😳 Anyway I thought I could go for something with a Big Mac Flavor. I used: 1/4 cup cottage cheese 1/2 cup 93% ground beef 1/8 cup shredded cheddar I didn’t measure the veggies- Chopped red onion Dill pickle chips Salad mix I also did about a tablespoon of Thousand Island Dressing. According to Lose It, this was 31 grams of protein. • • • #protein #healthydinner #bigmac #easydinner #rachelkerncpt
Sushi 🍣 Date • • • • #husbandandwife #dinnerdate #sushi #sandiegoeats #rachelkerncpt
Welcome to March! Did you start this month with a workout? A new month is a great time to evaluate your progress toward the goals you set for 2024. • • • #march #workout #newstart #rachelkerncpt
Friday Funny • • • • • #kermit #treatyourself #march #change #treatyoself #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Leap Year Run ✅ This day is such a wild concept to me. I think back on my life and how many things change every four years. New states, homes, friends, heartaches, goodbyes. For the past ten years I spent time on so many countdowns… counting down getting away from the frigid Virginia winter of 2013/2014, saying goodbye to the valley of Recruiting Duty 2014-2017, counting the days till retirement in Florida 2017-2022. And then 2023 happened and we stopped planning and counting, good things mind you but things we hadn’t expected that totally changed the plan. When we wait for that next step or prompt we should still be doing our best with what we have in the moment instead of just being idle. I trust God with our future and until that next prompting no more countdowns and I will do my best to be in the moment and not borrow trouble from around the bend. • • • • #running #leapyear #planning #change #inthemoment #rachelkerncpt
My next read. I’m excited about this one. 📚 💜💪 • • • #knowledge #health #wellness #nutrition #rachelkerncpt
You won’t PR every run. And when you’re body isn’t 100% give yourself grace with the results. Sometimes it’s just about moving your body and getting the mental health benefits of the run. • • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Time to get my Yoga on. 💜 • • • #ymca #yoga #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #mindset #qoutes #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Finally broke 8:30 on mile one 👏 If I can do this with inadequate sleep imagine what I can do full rested. 😉 • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
I don’t garden but I appreciate the effort made by the neighborhood. It keeps the outdoor cardio interesting. 😉 • • • #optoutside #walk #plants #flowers #beachlife #rachelkerncpt
Friday Funny • • • • • #weather #sunshine #spring #warm #daylight #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Hubby signed me up for a 5k yesterday so I decided to push the pace this morning because RaceDay Rachel is a different person and will leave everything on the pavement. It was nice to see a sub 8 again. • • • #sandiegorunners #rundisney #halfmarathontraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Back to the grind today… Strength workout at the Y Walk to hit 10k+ steps Healthy dinner of steak salad with olive focaccia bread from Trader Joe’s. Dinner was paired with a Grape Waterloo sparkling water. • • • • #personaltrainer #fitfam #workout #hardwork #strongwomen #strongnotskinny #determination #healthy #fitnessgoals #fitness #fitnessmotivation #igfitness #exercise #active #weightloss #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #getfit #npti #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Monday Motivation • • • • #motivation #priorities #habits #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
Bike ride with my boo today. 💜 • • • • #optoutside #husbandandwife #bikeride #sandiego #rachelkerncpt
Friday Funny • • • • • #math #appetizers #cheese #sharing #friday #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt
Two days in a row 👏 • • • • #sandiegorunners #sandiego #rundisneytraining #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Trainer Tip When you’re having dip, substitute veggies for chips. I had some leftover dip from our Party Sunday and wanted a snack before I went back to work. I decided to have carrots with the dip to add more vitamins and fiber to my life and it tasted just fine. • • • #veggies #snacks #healthysubstitute #rachelkerncpt
Be ready for lots more pink watch photos. 😉 Three miles today to shake the dust off. I won’t get into my training plan till 12 weeks out. For now though I need to run more than once every three weeks. 🤣 • • • • • • • • • #rundisney #sandiegorunners #sandiego #runnersofinstagram #motherrunner #runningmotivation #runnerscommunity #garmin #runnerslife #fitmom #running #pushyourlimits #womensrunningcommunity #likeagirl #instarun #instarunners #miles #runhappy #runninggirl #willrunforwine #girlswhorun #athlete #goaldigger #cardio #ravenclaw #npti #personaltrainer #marinewife #sandiegopersonaltrainer #rachelkerncpt
Can’t even begin to explain the level of anxiety typing all the info after watching 3 events sell out while in the waiting room. Half Marathon number 11 is coming soon. This will be our 3rd Disney Half, can’t wait. 💜 • • • • #rundisney #disneyland #halfmarathon #rachelkerncpt
We’re so glad the sun is back and we both had an afternoon off to enjoy it together. We did just shy of 11 miles on our bikes today. 💜🚲 • • • • #husbandandwife #sandiego #bikeride #rachelkerncpt
Monday Motivation Broken down further, a 30 minute workout is 2% of your day. Something is always better than nothing. • • • • • • • #motivation #priorities #habits #time #inspiration #results #habits #mindset #goals #personaltrainer #fitfam #hardwork #strongwomen #strongnotskinny #determination #fitnessgoals #fitness #fitnessmotivation #igfitness #strong #goaldigger #healthylifestyle #training #noexcuses #fitmom #marinewife #fitspiration #sandiegofitness #sandiegopersonaltrainer #rachelkerncpt
I’m always looking for quick and healthy breakfast ideas. I took a wrong turn down the cereal aisle and stumbled upon this Kodiak oatmeal with 20 grams of protein. I didn’t use milk today but if you did that would get you a few extra grams of protein. I liked the flavor and it wasn’t overly sweet. Bonus points for the ingredient list being pretty clean. • • • • #breakfast #protein #healthybreakfast #easybreakfast #rachelkerncpt
Back to Yoga tonight. I was bummed I missed last week with our travels. We’re hoping to register for another half marathon this week so it will be even more important to get to class. • • • • #sunset #yoga #flexibility #rachelkerncpt
Friday Funny Several fans tagged me in this one. 😉 • • • • • • • #squats #grogu #babyyoda #squats #friday #gymmemes #lol #funny #memes #happy #memesdaily #funnymeme #instagood #fitnesshumor #jokes #laugh #humor #fitfam #fitness #gym #igfitness #fitmom #personaltrainer #sandiegofitness #weightlossjourney #sandiegopersonaltrainer #npti #rachelkerncpt