You are allowed to exist in the fitness space no matter what. There is no one size fits all approach to fitness. You don’t have to make any apologies for where you’re currently at. So here’s today’s reminder on things women don’t have to apologise for - the fitness edit. What did I miss? #stopapologising #fitnessforall #fitnessforeverybody #womensupportingwomen #womenempoweringwomen #strongwomen
Give up apologizing and realize your potential! BBRFI empowers you to be your most self-assured self. #Empowerment #SelfConfidence #BBRFI #BBRFISupport #stopapologising #MentalHealthAwareness #MentalHealthSupport
Do you find yourself apologising for what you are saying, how you look or the words you use? Today I ran a live session in my Be My Guest programme and we were talking about what to say and how to say it and this came up. We all noticed that we do it, me included. Half the time we don't notice we're doing it, it's become so embedded in how we present ourselves, especially online. Apologising for how we look or sound because we worry about what other people might think of us, so we get in first and point it out to them. In fact, we end up drawing attention to something that no one was going to notice until we mentioned it. Constantly apologising can really undermine our confidence, our message and other people's confidence in our message. So we've agreed we're going to stop doing it and make a conscious effort to be more positive and confident with our messages. Every one is going live into our private Facebook Group again this week and we will all be listening out for the apologies so my clients can reduce or even eliminate them ahead of their live interviews in 2 weeks. What if we all stopped doing this, how amazing would that be? #bemyguest #liveinterviewsonline #deliveraconfidentinterview #buildyourconfidence #buildyourvisibility #confidentinterviewguest #growyouraudience #becomeaguestexpert #stopapologising #noselfdeprecation #showcaseyourbusiness #reluctantliveguest #JFDI
Stop it 🤚🏻 As a reformed people pleaser I would often find myself apologising for a LOT! Even when I’d done nothing wrong 🙄 I’d regularly apologise for other peoples mistakes, usually to make them feel more comfortable. But in doing that I was completely disregarding my own feelings. It was as if I was apologising for my very existence. Trying to make myself smaller than I was. ❌ Don’t be too much ❌ Don’t take up too much space ❌ Stay small. That way you won’t upset or offend anyone Does this sound familiar? Do you find yourself apologising all the time? Making yourself small? 🤚🏻 Well I’m here to tell you to STOP saying sorry and START taking up the space you were given! 🌎 We all come to this Earth given the same amount of space. How is it that over time, some of us learn to take up that space, and some learn how to shrink themselves to a fraction of it? Next time you feel the urge to blurt out an unnecessary apology, see how it feels to take a pause and hold it back. 👉🏻 How would it feel to say thank you instead? 👉🏻 ‘Sorry I’m late’ becomes ‘thank you for waiting for me’ 👉🏻 ‘Sorry for taking up your time’ becomes ‘thank you for your time’ 🧠 By training yourself to stop apologising, you will begin to rewire your brain. Over time you’ll stop apologising unnecessarily and begin to feel more empowered. Taking up all of the space you were given 🙌🏻 If you need a little help or support taking up that space, I want you to know that my inbox is always open. My 8 week program is designed to take you from playing small to taking up all of your space! I’ll be right by your side while you navigate your way towards a life you love. Are you ready? DM me READY and I’ll send you the details. Are you a serial apologiser? Let’s have a show of hands 🤚🏻 #beunapolageticallyyou #SelfLove #selfesteem #stopapologising #takeupspace #empoweredmums #empoweredwomen #peoplepleaser
You do you for you and everything else will align 🙏❤️🌈 #selflove #heal #innerpeace #love #stopapologising #beyou #authentic #beyourself #acceptance #fearless #heroesjourney #selflovejourney #inner8loom #innerbloom #bodytalk #healyourbody #trauma @beliefsystems #emotions
It’s funny how we can hold ‘things’ in such high regard. Things that don’t talk back Things that don’t judge Things that look divine Things that make you smile Things that thrill you Things you don’t need but want Things you have for the pure joy of it And my bike incorporates all of that!! It’s therapy in motion... Gets me out, time to myself, the wind in my hair, looks bloody lovely and thrills me beyond belief. I breathe easier and deeper. In my doula work I often talked to people about doing something they enjoyed for no other reason then it makes them feel good. We get so consumed about making others ok, or about having things for a purpose, or over explaining why we do the things we do to make ourselves feel good… like we need a ‘good enough’ reason. I wanna invite you to stop. Stop apologising, stop over explaining or trying to convince others, stop making reasons to have something other than you just like it, or need it or it just makes you feel good. Cos why shouldn’t you feel as good as you can. As good as you can feel, for you. Make more time for you. Be more you. Happy Sunday! #biker #motorbike #therapy #speed #support #emotionalwellbeing #mentalwellbeing #health #timeout #stopapologising #takeupspace
Haiku on International Women’s Day 💜💖 #inspireinclusion #iwd2024 #haiku #instahaiku #haikuonwomen #girlpower #stopapologising #womensrights #okayestjenhaiku #instapoetry #writingexercise #writingpractice #poetry #feminist #feministpoetry #poetryonfeminism
Stop apologising so much.. (Side note: I need to take this advice lol) . . (This SVG comes with 2 different spelling styles) #stopapologising #mentalhealthjourney #SVGfiles
This one is a bit too real 🙃 If I had a 💵 for every time I said sorry when I didn’t need to…I’d be able to afford therapy a thousand times over lol! It’s easier to take on the responsibility for a bad situation, than try to show the person responsible why they’re wrong. It’s from growing up around people that have continually blamed you for calling out abusive, toxic behaviour. We’ve been taught that everything is our fault. And it’s happened for so long, that we believe it ourselves. I now find myself apologising not only in these toxic situations, but with my friends, my colleagues, even with strangers! What is it about this “hyper-responsibility” and how do we get rid of it?!? Asking for a friend…. #cptsd #ptsd #complexposttraumaticstressdisorder #posttraumaticstressdisorder #mentalhealth #mentalhealthawareness #cptsdrecovery #ptsdrecovery #trauma #traumarecovery #nhs #traumatherapy #cptsdtherapy #prsdtherapy #stopapologising #mentalhealthsupport #mentalhealthmatters
Last minute house move, Games night & shenanigans, Needy cat with 0 boundaries, Love, support & thoughtful gifts from my friends & gym family. Thank you 💙 Back to posted more fitness stuff for people to ignore or take issue with later 😏🤭🤣 #tuesdaymood #stopapologising ____________________________ #UnicornPT @tribefitnessyork @pancakepresspizza TRIBE20 _____________________________ #tuesday #truths #practicewhatyoupreach #bekind #vibecheck #smiley #coffee #caffienequeen #fitfun #fitnessuk #fitness #instructor #pt #personaltrainer #coach #gymowner #ladyboss #gym #health #wellbeing #wellness #rehab #mentalhealth #mha #community #tribefitnessyork
Stop saying sorry for the way you look and the way you laugh and the way you dress. You just never know who might be completely enamoured by it all ❤️✨ #beckyhemsley #beckyhemsleypoetry #wordstoliveby #stopapologising #stopsayingsorryforwhoyouare #youarebeautiful #wordstoinspire #loveyourself
Not every day will be the bestest! Surround yourself with people who want to sit with you in your darkest hour, and you'll never truly be alone with your demons. An army of love, support & compassion is the strongest force. #tuesdaymood #stopapologising ____________________________ #UnicornPT @tribefitnessyork @pancakepresspizza TRIBE20 _____________________________ #tuesday #truths #practicewhatyoupreach #bekind #vibecheck #smiley #coffee #caffienequeen #fitfun #fitnessuk #fitness #instructor #pt #personaltrainer #coach #gymowner #ladyboss #gym #health #wellbeing #wellness #rehab #mentalhealth #mha #community #tribefitnessyork
Saying sorry less or apologising less in a round about way is definitely a work in progress. The problem is, my enthusiasm gets the better of me at times, and I say yes to more than my energy will allow me to indulge in. I think it’s partly due to my absolute desire to keep up connections with friends and loved ones outside of the daily grind of being a parent carer. Four years in and despite feeling a deep sense of love and purpose for what I’m doing with Rune, it very much feels like caring for a new born. Sometimes I need to be at peace for wanting more or not being able to do more. So yes, I apologise a lot. And fail to complete / turn up for all of what I wish for. But like I said, it’s a work in progress… #selflove #stopapologising #parentcarers #exhausted #peaceofmind #knackered #parentsquad @disabilityparenting #disabilityawareness #disabledandcute
Change it up. Stop apologising and start thanking. #stopapologising #thankyou
Cry proudly. Sometimes all you need is a big cry and a kind ear (and a couple hugs too) Shout out to all of the amazing friends and community members who have sent love and well wishes Massive shout out to my team for the deep support @nina.thesocialballerina and @catlouisedunn - hugs heal 🫶🏽 And flowers too 😌 And the biggest thanks to my husband @thehamishcramer you a #realone No words for the love care and unconditional support you give me. I honestly don’t know where I’d be if it wasn’t for your grace and compassion. When things get hard, when you feel the urge to let go - Cry Proudly. It heals. It releases. It allows space to be created and it unburdens so much inside of us. Don’t ask why you’re crying, just let it release. The salty liquid from your eyeballs just needs to come out. Don’t judge it. Don’t suppress it. Just let it go and let it flow. @werenotreallystrangers for this amazing tissue box cover ❤️💧👀 #cryproudly #werenotreallystrangers❤️ #wnrs #thequeenofconfidence #stopapologising
🩵🩵🩵🩵🩵 #CareerGaps🩵🩵🩵🩵🩵 How afab people come across in emails can be very different from the tone of cis men. For those of you in an office/sitting on a computer most of the day type job... What are your emails like? Would you consider changing your language? #ChangingLanguage #bridginggendergaps #SmashThePatriarchy #stopapologising https://www.vogue.com/article/just-not-sorry-plugin?fbclid=IwAR2K8CNcdRsPgjSqyC8mJxCHygL6OuYkCeOXLEty_hcFxGjYUaQAl_NubM0
If you are not willing to imagine yourself as other than what you are, then you remain as you are ♥️ Everything depends on your attitude towards yourself. You must be willing to abandon yourself to your ideal 💯 It’s the only way to become a new version of yourself 👸🏼 Don’t hold onto what is. Start living AS IF and assume the feeling of the wish fulfilled. That’s when the adventure of life starts to happen ✨✨ #personaldevelopment #selfimage #awareness #womeninbusiness #stopapologising #wealthcreation #allin . .
Let’s talk about apologies. I’m all for apologising when we’re actually in the wrong, but it’s so British for us to say sorry for everything out of politeness! This week I challenge you to say thank you instead of saying sorry. ☀️ Swap ‘Sorry I’m late’ > ‘Thanks for waiting for me’ ☀️ Swap ‘Sorry to bother you’ > ‘Thank you for taking the time to help me’ ☀️ Swap ‘Sorry for being a negative nelly’ > ‘Thank you for listening’ Apologies are for when we’ve done something wrong, not when we’re communicating valid emotions!
#rachelhollis #girlstopapologizing #bookrecommendations #hurtful #stopapologising #nowords #thewayilived #ashamed #lies #guilt #mommyguilt #betterreceived #omission #wrongbeliefs #somethingwrongwithme #theonlyone #notalone #youcandoit #dontbeafraid #riseup #selfdevelopment #workwithyourself #yourdreamsmatter #youdecide #youmatter #stoppretending
All the feels! ✨
I’ve posted one of these a few years ago, but wow - words really do matter and always will. I am guilty of using one or two, but consciously use them far less nowadays… They don’t make you sound ‘nice’ - just lacking in confidence! Do you? Are you guilty of using some?! 😬 #virtualassistant #virtualpa #virtualea #emailtips #soundmoreconfident #supportsmallbusiness #supportanybusiness #admin #adminhelpneeded #stopapologising #entrepreneur #businesssupport #selfemployed
It’s been a while since we shared some T ☕️. Us Brits not only love tea, we love to apologise for EVERY THING. Really we should save it for the right occasion. • • • #designhungry #truth #truthbetold #truthseekers #truthbomb #branding #creative #graphicdesign #discoverunder5k #graphicdesigner #designer #design #illustrator #designnomad #visualidentity #typography #stopapologising #sorrynotsorry #saywhatyoufeel #saywhatyoumean #saywhatyouwant #positivethinking #bepositive #positivity #motivation #motivationalquotes #motivationdaily #tea #teatime
Перестань извиняться. Начни благодарить. Например 👇 ⛔️извиняюсь за ошибку➡️спасибо, что заметили. Нужно будет исправить ✅ ⛔️ извините за беспокойство ➡️спасибо что уделили мне время ✅ ⛔️сорри, что ною ➡️ спасибо, что терпеливо выслушал ⛔️извините за опоздание ➡️спасибо, что дождались меня✅ ⛔️извини, я перебью ➡️ у меня в связи с этим возникла идея✅ ⛔️извините, я не понял ➡️хочу убедиться, что верно услышал. Вы могли бы повторить?✅ Извинение подавляет. Благодарность усиливает. #stopapologising #begrateful
A word I used to use constantly...... SORRY!!! I still use it a bit too much but I'm getting there! #sorry #sorrynotsorry #alwayssorry #notmyfault #selfblame #priorities #nodrama #mistakes #metime #selfcare #boundaries #toxicrelationships #sayingno #doityourway #notknowing #mentalhealth #howyoutalktoyourselfmatters #innerdialogue #innerthoughts #stopblaming #stopapologising #selfdiscovery #selfcompassion #depression #knowyourworth #anxiety #bpd #eupd #theonlywayisup
Have you ever been told to stop apologising and you apologise for apologising? Yeah me too 🤦🏼♀️ It’s time to stop that! There is actually not that many moments that truly require a heartfelt apology. And when those moments come those apologies are heartfelt and mean something. What are you choosing to stop apologising for in 2024? Share them below! #confidence #noneedtoapologise #Stopsayingsorry #stopapologising
Reading has been an important part of my life since I could read those Kathy and Mark books my grandmother gave me around the age of 5 or 6. And even through my teens and adults life, books have been a source of comfort, motivation and and important tool in my growth. And as the summer holiday hits us here in Cape Town, here are just a few amazing books to get your hands on that I know will help you on your journey: "Lean In" by Sheryl Sandberg: An absolute must-read! Sheryl Sandberg shares invaluable insights on women in leadership, urging us to fearlessly pursue our ambitions. "Girl, Stop Apologizing" by Rachel Hollis: Rachel Hollis empowers women to unapologetically pursue their dreams, igniting the fire to take action towards goals. "Nice Girls Don't Get the Corner Office" by Dr. Lois P. Frankel: Dr. Frankel unveils career hurdles for women and offers practical strategies to shatter glass ceilings. "Wealth Chef" by Anne Wilson: Anne Wilson serves up a practical and empowering guide that outlines the essential ingredients for mastering personal finance and creating wealth recipes tailored to your life.. "Own It: The Power of Women at Work" by Sallie Krawcheck: Sallie Krawcheck navigates the evolving business landscape for women, offering invaluable guidance. "Purple Hibiscus" by Chimamanda Ngozi Adichie: A compelling novel exploring themes of family, freedom, and self-discovery. "The Multi-Hyphen Method" by Emma Gannon: Encouraging women to embrace diverse talents, Emma Gannon challenges traditional career paths. "Nervous Conditions" by Tsitsi Dangarembga: An impactful story addressing gender, education, and ambition in Zimbabwe. These reads empower, ignite entrepreneurial spirit, and guide personal and professional success. I hope you experience the value and magic things books have brought me! Here's to your success! PS if you have any books you'd recommend, drop them in the comment
I’m sorry! I say that ALL the time! I tidy the house before someone comes over and then say sorry for the mess. I apologise ALL THE TIME! ‘I’m sorry to bother you’ wtf?! Do you? I’ve got to stop. Often it’s like I’m apologising for my presence. It’s a very bad habit I’ve been taught, that we can get taught and it’s time we pulled each other up. #stopapologising #sorrynotsorry #sorry #dontapologizeforbeingyou #awareness #timetostop
✋🏻 Stop apologising! Do you apologise too much? Yes? Then I'd love to know why? Is it habit, do you doubt your ability, maybe you don't know why you do it? I see people apologise so often when they don't need to - why do you think you do it? #Coaching #StopApologising
Unapologetic Living: Embrace These Actions Without Regret! ⏰💼 . . . . #stopapologising #unapologetic #beunapologetic #sorrynotsorry #gentlereminder #changeyourmindchangeyourlife #protectyourenergy #whatismeantforyouwillfindyou #healthyboundaries #boundaries #healthycommunication #protectyourenergy #havefaithinyourself #wordsofpower #selfcare #spiritualgrowth #selflove #inspirationalquotes #thegoodquotes #selfworthiness #love #innerpeace #lawofattraction #inspire #tips #tipspost #positivevibes #thegoodquotes #power #onlinecounsellingclinic
There’s a time and a place to apologise, but we often say sorry more than is needed. Flip the script and turn a few of those apologies into ‘thank yous’ and appreciations. We usually have more to be thankful for than sorry for ❤️ #flipthescript #thankyouinsteadofsorry #sorrynotsorry #stopsayingsorry #stopapologising #counselling #therapyhelps #talkinghelps #richmond #teddington #selfappreciation #selfdiscovery #gratitude #selfworth #takeupspace
Rashmika Mandanna sharing words of wisdom. #rashmikamandanna #stopapologising #femina #womensquotes
🌟 Join our Monthly Self-Care Challenge: "Stop Apologising for Being Yourself!" 🌟 Embrace your uniqueness! It's time to celebrate who you are, understand where you're at and acknowledge what you need 🙌💖 🚫 Stop Apologising: You are not a burden and you don't need to say sorry for being yourself. Your authenticity is your superpower! 🌈 Embrace Imperfections: Perfection is overrated. It's okay to have flaws; they make you beautifully human. 🌬️ Allow Your Feelings: Emotions are meant to be felt. Let yourself experience them, whether it's sadness, joy or anything in between. It's all part of being human. 🌸 Self-Care Ritual: Each day, take a moment to appreciate yourself. Write down something you love about who you are, what you need and something you're proud of. Remember, you are a work of art in progress and that's something to cherish. 🎨💓 Embark on this self-love journey! Use #MiscarriageMumma to share your experiences and inspire others. 🌻 #SelfCare #SelfLove #BeYourself #StopApologising #MonthlyChallenge #SelfLove #MentalHealthMatters #SelfCare #BabyLossCommunity #WellnessJourney #TraumaHealing #BabyLossSupport #PregnancyLossSupport #PregnancyLossCommunity #MiscarriageMumma
"Sorry" shouldn't be your default setting! Have you ever found yourself apologizing for for being too tired, too busy, or even too emotional? Well, you're not the only one. In a world that seems to value hustle over health and perfection over authenticity, we've all been there. But here's the truth: You don't have to say sorry for being human. We don't need to be hustling all the damn time and putting off our needs to get others' things done. It's time to start waving goodbye to unnecessary apologies. Sick days are for healing, boundaries are for self-respect, and feeling emotions are a part of being human. #stopapologising #nomoresorry #emotions #mentalhealth #mentalhealthawareness #unapologeticliving #nomoresorry #feelyourfeels #beinghuman #selfcare #selfrespect #boundariesmatter
Deeply falling in love with this woman that i am becoming! I learnt today that i thrive in balance! Incoming #libraseason ION 3 things! This week!!!!! 1. You have something to offer! Always!!!!!🙌🏾❤️ 2. Stop apologizing for adding your thought, opinion, voice, talent. Stop starting your sentences with … Sorry, but can i add! Just add my sister!!! 🤣🙌🏾 3. Dream a little! Imagine what it would be like for you to have the thing you long for! Think of how it would feel! How happy it would make you! Ahhhhhh! ❤️ May God go ahead of you this week!!!! Shirtdress @rikawardrobe #thiswoman #healing #winning #ignairobi #igkenya #manifesting #dreamlife #stopapologising #stopapologizingforbeingyou
Two posts in one day? My gosh that’s unlike me. I digress. This year I’m focusing on this right here. I have a tendency of apologising when I’ve done nothing wrong. It’s like a default setting every time I start a sentence, especially when talking with other senior leaders. Let’s cut out the apologies this year. Stop apologising for your presence, for doing your job, for asking the necessary questions. It’s a habit that needs to be broken. Stop apologising when you’ve done nothing wrong. Shoutout to @courageouslead for this book ‘Women In Leadership’. Lord knows I need it as I continue on this leadership journey. #YBTN #youngblackteachersnetwork #dianaosagie #courageouswomen #courageousleadership #womeninleadership #noapologies #stopapologising #leaders #leadership #leadershipdevelopment #education #schools #newacademicyear #stepintoleadership
1.Stop seeking approval from people you don't even necessarily like or enjoy their company. If you do not value their opinion then don't try change yourself for someone who doesn't mean well for you. 2.Stop looking in the mirror first thing when you wake up and saying to yourself everything you DONT like. 3.Stop apologising for things that aren't your fault. 4.Set boundaries with friends, lovers, family etc. Anyone that doesn't respect them shows they don't respect you. 5.Your success is down to YOU and your hard work! Stop saying it's down to luck Start saying what you want, remember your emotions and feelings are your own. You sometimes have to speak up to be heard! We can't read each others minds. Communication is key. 6.Be kind to yourself, unrealistically high standards are not healthy. This is your life, make it the best you can! You only get one chance at life! Hit 🤍 if you relate to this #doyourthing #unapologeticallyyou #justbeyou #selfcare #loveyourself #startswithyou❤️ #noisananswer #stopapologising #settingboundaries #workhardplayhard #youwillhavesuccess #bekind #yolo #yourlifeyourway
You don't owe anyone anything. Available @pin.ultimate https://pinultimate.co/collections/sus #stopapologizing #stopapologising #noapologies #enamelpins
Reframing our perspective can change how we feel about ourselves and how others see us. #stopapologizing #stopapologising #confidentwomen #confidentgirls #selfhelp #womenmentalhealth #empoderamentofeminino #empoweredwomen #confidence #selfmadewomen #raisingconfidentkids #raisingconfidentgirls #autoestima #autoestimafemenina #saludmentalmujeres #femalementalhealth #stopapologizing #stopapologising #psychologistsofinstagram #psicologosdeinstagram #counselorsofinstagram #counsellorsofinstagram
⚡️ We've become so used to apologising for everything, but it's not needed. We shouldn't have to apologise for something we actually don't even want to do! We should say, thank you for the opportunity but no thanks... Remember to try to put you and your family first. Stop putting other needs before yours. You'll thank yourself for it in years to come. #mamxiety #mamabear #parenting #anxiety #pnd #postnataldepression #perinatalanxiety #perinatalmentalhealth #mentalhealth #maternalmentalhealth #selfcare #selfcaremotivation #mumguilt #mamguilt #mum #motherhood #stopapologising
Just try it. Try it on for size. Notice how many people around you say Sorry as habit too. Mention it. Have a conversation about it. Why do we do it? ‘Sorry I’m late’ ‘Sorry I said that’ ‘Sorry I’m in your way’ ‘Sorry I’m breathing your air’ ‘Sorry I EXIST’… #stopapologising #stopapologisingforyouremotions #stopapologisingforbeingyou
#stopapologising #startthanking #itsaneasyturnaround
Please don’t apologise - I'm a mom too! A lot of parents feel the need to apologise to me before and during a class because their babies may start crying or are crying or they need to change a nappy or even because they need to feed their baby! Stop. It’s ok. I'm a mom - I’ve been through the newborn phase (I’m in the toddler phase now!) I know how much of a struggle it can be, but in our classes that’s why we make them “informal” and “relaxed” because your there to learn how do keep them safe and learn what to Do in an emergency 🆘 but your also their parent too and they still need you! Bring a blanket with you- Then if needed at class, please pull out one of our mats out that a mannequin is on (they don’t need them!) throw the blanket over it and there’s a soft, safe space for them. Bring some distractions for them- it’s ok. I run these informal and relaxed baby and child first aid classes for parents because I know how difficult it is to leave your baby, you may not be ready to leave them with someone else and if bringing your baby means you can learn these skills in class still then I’m all for that! (I don’t mind holding your babies for you either 😜) So, please stop apologising! I've been there too and it’s ok. This is why I do what I do 💚 #stopapologising #imamom #workingmum #momofone #reality
Please don’t apologise - I'm a mom too! A lot of parents feel the need to apologise to me before and during a class because their babies may start crying or are crying or they need to change a nappy or even because they need to feed their baby! Stop. It’s ok. I'm a mom - I’ve been through the newborn phase (I’m in the toddler phase now!) I know how much of a struggle it can be, but in our classes that’s why we make them “informal” and “relaxed” because your there to learn how do keep them safe and learn what to Do in an emergency 🆘 but your also their parent too and they still need you! Bring a blanket with you- Then if needed at class, please pull out one of our mats out that a mannequin is on (they don’t need them!) throw the blanket over it and there’s a soft, safe space for them. Bring some distractions for them- it’s ok. I run these informal and relaxed baby and child first aid classes for parents because I know how difficult it is to leave your baby, you may not be ready to leave them with someone else and if bringing your baby means you can learn these skills in class still then I’m all for that! (I don’t mind holding your babies for you either 😜) So, please stop apologising! I've been there too and it’s ok. This is why I do what I do 💚 #stopapologising #imamom #workingmum #momofone #reality
STOP APOLOGISING FOR BEING… 🖕🏻Too much 🖕🏻Too sensitive 🖕🏻Too loud 🖕🏻Too quiet 🖕🏻Too opinionated 🖕🏻Too emotional 🖕🏻Too excitable 🖕🏻Too ambitious 🖕🏻Too bossy 🖕🏻Too different 🖕🏻Too soft 🖕🏻Too trusting Society is full of commentary on what it thinks you should be and how it thinks you should show up, especially as a woman 🚺 Stop apologising ✋🏻 You’re never gonna be everyone’s oat milk latte ☕️ so stop shrinking yourself to make other people comfy and JUST BE YOU. In all your motherf🙊ing glory!! 🤪 Drop an AMEN in the comments if you’re with me 👇🏻 #stopapologising #justbeyou #beyourself #lovewhoyouare #ownyourthrone #youaremorethanenough #adultdance #adultdanceclasses #danceforjoy #danceforyou #dancetherapy #empoweringpeople #chelmsford #greatbaddow #mpwrhour #danceforall #freeyourbodyfindyourpower #shiftyourmindset
Little changes can make a big difference to our self confidence. #confidentwomen #confidentgirls #selfhelp #womenmentalhealth #empoderamentofeminino #empoweredwomen #confidence #selfmadewomen #raisingconfidentkids #raisingconfidentgirls #autoestima #autoestimafemenina #saludmentalmujeres #femalementalhealth #stopapologizing #stopapologising #psychologistsofinstagram #psicologosdeinstagram #counselorsofinstagram #counsellorsofinstagram
A little reminder... you don't have to apologise for being yourself! 💖 #beyourself #betruetoyourself #betruetoyou #stopapologising #youreperfectasyouare #talkhelps #talkinghelps #aimhigh #keepgoing #doingyourbest #hampshirelife #hampshire #altonhampshire #therapist #therapytips #therapyhelps #mytherapist #therapyhelps #confidencecoach #counsellingservices #counsellorlife #autismtips #adhdtips #autismsupport #autismtherapy #therapytools
If you've been brought up putting yourself second.. Stop apologising before asking a question. Stop apologising for taking up space. Stop apologising for speaking your mind. Stop apologising for saying no. It's hard to kick these types of habits when you're a people pleaser. But you can. Recognise. Stop. Change. 😎 #tryingtonotbethatpersonanymore #kickthehabit #stopapologising #beyou #boundaries
Having private healthcare in the UK can be a controversial topic. Everyone loves what the NHS stands for, and so do we. But it is time that people stop feeling they need to apologise or even feel embarrassed about having private health insurance. It doesn't mean that you don't appreciate the NHS. It just means that you decided to put your health in your own hands and ensure you receive the best quality care if you ever need it. Let's be honest; no one wants to wait for appointments or treatments. The NHS and private healthcare sector work hand in hand; it's up to everyone to decide what is important to them.
My post the other day about June being chaotic - well it has finally caught up on me! I didn’t take a break and so now my body is doing it for me with an unpleasant cold 🤒 I think we have been conditioned to “push through” when things get stressful, busy or too hard, and I’m here to say DON’T! It’s more than okay to say “no” to things, to not apologise whilst doing so and take some much needed time for you and your self-care 🙌🏼 What are you doing for yourself this week? ☀️ . . . #goldcoastpsychologist #palmbeachpsychologist #selfcare #metime #stopapologising
Let’s normalise loving ourselves. Let’s normalise celebrating ourselves. Let’s normalise being comfortable taking up space. Let’s normalise belonging to ourselves. Let’s normalise being loving to our bodies. Let’s normalise being whole. Let’s normalise no longer apologising for our existence. I have no words for what @thenadiameli did yesterday. This is me. All of me and I love myself deeply. #loveyourself #stopapologising #takeupspace #beseen #thisisme
Please don’t apologise - I'm a mom too! A lot of parents feel the need to apologise to me before and during a class because their babies may start crying or are crying or they need to change a nappy or even because they need to feed their baby! Stop. It’s ok. I'm a mom - I’ve been through the newborn phase (I’m in the toddler phase now!) I know how much of a struggle it can be, but in our classes that’s why we make them “informal” and “relaxed” because your there to learn how do keep them safe and learn what to Do in an emergency 🆘 but your also their parent too and they still need you! Bring a blanket with you- Then if needed at class, please pull out one of our mats out that a mannequin is on (they don’t need them!) throw the blanket over it and there’s a soft, safe space for them. Bring some distractions for them- it’s ok. I run these informal and relaxed baby and child first aid classes for parents because I know how difficult it is to leave your baby, you may not be ready to leave them with someone else and if bringing your baby means you can learn these skills in class still then I’m all for that! (I don’t mind holding your babies for you either 😜) So, please stop apologising! I've been there too and it’s ok. This is why I do what I do 💚 #stopapologising #imamom #workingmum #momofone #reality
Please don’t apologise - I'm a mom too! A lot of parents feel the need to apologise to me before and during a class because their babies may start crying or are crying or they need to change a nappy or even because they need to feed their baby! Stop. It’s ok. I'm a mom - I’ve been through the newborn phase (I’m in the toddler phase now!) I know how much of a struggle it can be, but in our classes that’s why we make them “informal” and “relaxed” because your there to learn how do keep them safe and learn what to Do in an emergency 🆘 but your also their parent too and they still need you! Bring a blanket with you- Then if needed at class, please pull out one of our mats out that a mannequin is on (they don’t need them!) throw the blanket over it and there’s a soft, safe space for them. Bring some distractions for them- it’s ok. I run these informal and relaxed baby and child first aid classes for parents because I know how difficult it is to leave your baby, you may not be ready to leave them with someone else and if bringing your baby means you can learn these skills in class still then I’m all for that! (I don’t mind holding your babies for you either 😜) So, please stop apologising! I've been there too and it’s ok. This is why I do what I do 💚 #stopapologising #imamom #workingmum #momofone #reality
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry One of the main reasons to keep saying sorry is people pleasing. Are you a people Pleaser? take a test with Mann ki Baat 91 7044574488
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry Many people have the tendency to say sorry even for the smallest things. Reasons can be many- 1.Want to be in goo books of others. 2. Low self confidence 3. Poor self love. 4. Prioritizing others before themselves, 5. Lack of setting boundaries 6. Poor communication skills and The list goes on..... But there are certain things we should never have to say SORRY for. 1. Prioritizing yourselves. 2. Setting boundaries. 3. Expressing your emotions or needs. 4. Wanting some "ME" time. 5. Saying no to unrealistic demands. For more, Contact Mann ki Baat 91 7044574488
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry There are many ways in which you can stop yourself from saying sorry. !, Practise Self Compassion. 2. Communicate in other ways, don't say sorry. 3.Introspect and find your need to say "sorry". 4. Stop assuming that people don't like you. For more, Connect to mann ki Baat Call- 91 7044574488
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry When we realize about saying sorry too frequently, we need to stop using that word. Instead we need to communicate differently for our mishaps. For example- Instead of saying "Sorry" when you are late, you can say- "Thank you for waiting for me." "Sorry for disturbing you." Instead you can say "Thank you for being their for me" Try it out. if it helps you and you feel benefitted, Please call Mann ki Baat @ 91 7044574488
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry What does apologizing too much affect a person's thoughts and behaviour? You loose your self-esteem and confidence. You look for validation. approval and acceptance. You start feeling guilty for smallest of things. You personalize everything. You become less important to people around. If you want to curb this weakness, contact Mann ki Baat=a journey within 91 7044574488
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorry Seven signs that say that you are a victim of "The Sorry Syndrome"- You apologize for things you have no control over. You apologize for someone else’s actions. You apologize for normal, everyday interactions (e.g. scooting past someone who is seated on your row in a movie theater or airplane). You apologize to inanimate objects. You apologize for things you don’t think are wrong. You are seeking Acceptance from others. Are you one of them? Pls connect to mann ki Baat 91 704457448 You apologize when you’re trying to be assertive
#mannkibaat #ajourneywithin #kolkatacounsellors #mkbcounselors #counsellingworks #breakthepattern #stopsayingsorry #stopapologising #howtostopapologising #Peoplepleasing #sorryisprecious #Apology #sorry #whysaysorrynow Do you Have the tendency to say sorry for each incidence? Are you a victim of "The Sorry Syndrome?" Dive deep to check your behaviour and tendency. Reach out to Mann Ki Baat @ 917044574488
Stop Saying Sorry. It’s time for your Jumpstart 👇 www.courageandchamomile.com/jumpstart #stopapologising #coachingformums #takeupspace #empoweringmotherhood #motherhoodempowermentcoach #rewildingmotherhood #refindyourjoy
Sorry seems to be the easiest word (love to Elton) It has become engrained in us that if we do not apologise, we are seen as rude, selfish, obnoxious. And I believe there is a place for the word sorry. An appropriately placed apology can hold a lot of power…for when you have genuinely made a mistake, an expression of remorse or regret, when you have caused harm/ offence or just out of respect or support. But I believe that it is over used and by saying it constantly, without purpose, it looses its meaning. I think as it is often an automatic response conditioned in us from childhood or society, not apologising feels uncomfortable and doesn’t come easily… and it can seem scary as it’s a method used to avoid conflict. However, since practicing apologising only when needed, when I do, it genuinely feels more sincere. Especially for people pleasers/ empaths or people that have fallen into this over apologising trap… I know this is hard & unfamiliar, but checking in with & starting to recognise, how much you’re apologising & consciously practicing not apologising when it’s not needed, can also help you to feel more confident with who you are & your existence in this world. #peoplepleaser #peoplepleasernomore #sayingsorry #stopapologising #soulgrowth #soulcare #apologise #apology #sorryforwhat #empathguidance #hsp #highlysensitiveperson #empathpower #societalissues #childhood #avoidance #copingskills
🤔 Have you ever stopped to think about how often you apologise for even the smallest of things? So many of us have tendency to say “sorry” as if it’s a reflex, as if it’s the only way we can express ourselves. But what if we used our words more powerfully? What if, instead of apologising, we said thank you? 🤗 Just think how much more impactful that would be! We could express our appreciation and gratitude to others, which would make them feel respected and valued. So next time you are tempted to apologise, take a moment to pause. Consider expressing your feelings differently—try saying thank you instead. It's not only more meaningful—it might just put a smile on someone’s face.😊 #Sorry #ThankYou #StopApologising #gratitude #stopsayingsorry #chooseyourwords #wordsarepowerful #powerofwords #appreciation #Respect #BeKindToYou #BeKindToYourself #Value #ValueYourself
I don't care and neither should you 🫶🏾✨️ #loveyourself #mybodyisbeautiful #stopapologising #backfat #lovehandles #bloated #bloating #tummysculpt #bellyfat #lymphaticdrainage #woodtherapy #ultrasoundcavitation #radiofrequency
I hear it SO often. And I can’t recall ever hearing a man apologise for “rambling”. Do you do this? I know I have. . Women have acquired so many stereotypes and biases that we are too emotional, we rant, we nag. It lives side by side with being taught to be small, quiet, nice and well behaved. . So much so that we apologise for simply explaining something or expressing ourselves. It’s like we only have a certain amount of space and we mustn’t go over the quota. . Agree to try and stop this with me?