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4/28/2024, 10:33:22 PM

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4/28/2024, 10:31:41 PM

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4/28/2024, 10:16:36 PM

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4/28/2024, 10:15:05 PM

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4/28/2024, 10:13:38 PM

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4/28/2024, 10:12:50 PM

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4/28/2024, 10:11:26 PM

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4/28/2024, 10:10:20 PM

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4/28/2024, 10:02:08 PM

“It’s time to stop apologizing for who you are. It’s time to become who you were made to be.” ✨ #girlstopapologizing #rachelhollis #readmorebooks #growth #mindset #bookcommunity #bookcollection #womensupportingwomen #womeninbusiness #womeninspiringwomen

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4/24/2024, 11:50:26 AM

📚📕“Be the kind of woman that both your 11 year old self and your 90 year old self will love“. @msrachelhollis Always has me wanting to break glass ceilings. #girlstopapologizing #audibleoriginal #audiblebookclub 💪✨”

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4/19/2024, 5:30:58 PM

You don’t have to say sorry for how you laugh, how you dress, how you style your hair, how you do your makeup, how you speak. You don’t have to be sorry for being yourself. DO IT FEARLESSLY. Start loving your awkwardness, your weirdness, your peculiar habits, your unique sense of humor, your voice, your talents, your EVERYTHING. It will make your life so much easier to simply love yourself and STOP APOLOGIZING! #girlstopapologizing 🦋 #womensupportingwomen #happyfriyay #leopard #womensfashion #womeninbusiness #entrepreneur #truth #realtalk #selfie #quotes #beyou #selflove

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4/19/2024, 2:08:32 PM

Embrace Your Inner Strength 💫 You’re more than just what you see in the mirror; you’re a force of nature, shaping the world around you. You don’t have to constantly strive to change or fix yourself; you’re already whole just as you are. Remember, you’re not someone who needs fixing; you’re a powerful creator, capable of crafting the life you dream of. So, instead of focusing on what’s wrong, let’s celebrate what’s right about you. Embrace your uniqueness and harness your limitless potential. It’s time to acknowledge your worth and step into your power. With love and acceptance as your guiding lights, you can achieve anything you set your mind to. You’ve got this! #healthymorningroutine #powerofthemind #youcandohardthings #littlestoryofmylife #listentoyoursoul #awakethelight #becomingabetterme #liveinthenow #intuitiveliving #fillyourcup #mymorningroutine #raiseyourvibration #enjoyeveryminute #healthymindset #girlstopapologizing #morningroutine☀️ #putyourselffirst #routines #wellbeingjourney #startyourday #simplethingsinlife #livewithnoregrets #highachiever #projecthappiness #selfgrowthjourney

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4/19/2024, 3:31:07 AM

It’s official, I am a Certified Foot Traffic Formula Coach and trader!🎉 . I have spent the last 6 months working with @stacytuschl , @clairemichellenix and the Foot Traffic Team expanding my knowledge on sales funnels, strategic marketing and messaging to help local and online businesses make sales every single day. . In October, I took my final exam and I’m excited to announce that I am officially certified as a Foot Traffic Formula Coach…and I couldn’t be more excited! . This has been an incredible learning experience, not only for my own business, but also being able to use this knowledge to further help my clients grow their businesses as well. . If you are thinking about starting a business, or have your own business, that you are looking to grow, stay tuned because I have some amazing training and workshops planned for early 2021. . #socialmediamanager #selfesteem #businessplan #selfgrown #businessonline #onlinebusinesscoach #leaders #womenleaders #successday #femalebusinessowner #letsrise #supportwomen #motivatedaily #learnfromthebest #zigziglar #smallbusinesstips #businesslifestyle #dailymotivations #businesspartner #womentakingover #entrepreneurmom #madeformore #girlstopapologizing #shemeansbusiness #bschool #hersuccess #heartandhustle #goaldiggers #lifecoach #wellnesscoach

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4/17/2024, 10:58:41 AM

Rachel Hollis walks the reader through her experience as an extremely driven wife and mother, learning how to stop apologizing for driving her career as much as her family life. She illustrates for the reader how the choice is ours in terms of passionately pursuing what drives us. No one else’s judgement about how we pave that path is relevant. Loved hearing about her routines and what works for her family as l adapt and learn about what’s right for me. #books #bookstagram #girlstopapologizing #ilovebooks #bibliophile #readmorebooks

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4/14/2024, 7:07:48 PM

𝙲𝚞𝚛𝚛𝚎𝚗𝚝 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚁𝚎𝚊𝚍… 𝙶𝚒𝚛𝚕, 𝚂𝚝𝚘𝚙 𝙰𝚙𝚘𝚕𝚘𝚐𝚒𝚣𝚒𝚗𝚐 𝚋𝚢 𝚁𝚊𝚌𝚑𝚎𝚕 𝙷𝚘𝚕𝚕𝚒𝚜 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚊 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚋𝚘𝚘𝚔 𝚝𝚑𝚊𝚝 𝚎𝚗𝚌𝚘𝚞𝚛𝚊𝚐𝚎𝚜 𝚠𝚘𝚖𝚎𝚗 𝚝𝚘 𝚎𝚖𝚋𝚛𝚊𝚌𝚎 𝚝𝚑𝚎𝚒𝚛 𝚊𝚖𝚋𝚒𝚝𝚒𝚘𝚗𝚜, 𝚒𝚐𝚗𝚘𝚛𝚎 𝚜𝚘𝚌𝚒𝚎𝚝𝚊𝚕 𝚎𝚡𝚙𝚎𝚌𝚝𝚊𝚝𝚒𝚘𝚗𝚜, 𝚊𝚗𝚍 𝚙𝚞𝚛𝚜𝚞𝚎 𝚝𝚑𝚎𝚒𝚛 𝚙𝚊𝚜𝚜𝚒𝚘𝚗𝚜 𝚠𝚒𝚝𝚑 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚌𝚎. 𝙷𝚘𝚕𝚕𝚒𝚜 𝚜𝚑𝚊𝚛𝚎𝚜 𝚑𝚎𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜 𝚊𝚗𝚍 𝚒𝚗𝚜𝚒𝚐𝚑𝚝𝚜 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚛𝚎𝚊𝚍𝚎𝚛𝚜 𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚎 𝚏𝚎𝚊𝚛 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏-𝚍𝚘𝚞𝚋𝚝 𝚊𝚗𝚍 𝚋𝚎𝚌𝚘𝚖𝚎 𝚝𝚑𝚎𝚒𝚛 𝚋𝚎𝚜𝚝 𝚜𝚎𝚕𝚟𝚎𝚜. #booksofinstagram #girlstopapologizing #rachelhollis #bookstagram #bookworm #booklover #booknerd #bookaddict

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4/7/2024, 9:55:06 PM

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4/4/2024, 10:26:15 AM

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4/1/2024, 8:05:00 PM

I absolutely LOVE Rachel Hollis! She is a fantastic author who tells it like you need it! Not maybe like you want it but definitely like you need it. When I am hitting pity party, self loathing, why me, I can’t do this mode- I reach for her! She has a magical way of reaching out, connecting, grabbing your soul, and shaking you into the reality that something needs to change and you’ve got some work to do! When I read her books I run the gamut of emotions- I laugh, cry and sometimes get ticked all because what she says is so relatable! When you believe you want something and then hear lots of excuses rolling around your head or coming out of your mouth about why you can’t or it won’t- I challenge you- reach for her! #girlstopapologizing #girlwashyourface

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4/1/2024, 1:40:20 PM

If someone in your life does this to you and it bothers you I see you and I get it. My INVITATION for you is to let it be an opportunity to help them get curious. Try “what’s happening for you internally right now?” Then (and most importantly) just listen and validate. DO NOT tell them they shouldn’t be worried (bc it’s their body’s implicit memory stored in their physiology that is telling them to be worried, not their logical brain) DO NOT just say “I’m fine” (especially when you’re not actually fine bc it just confuses them even more and teaches them not to trust their own intuition). When they tell you what they are observing in you, TRY to just listen. If they say “you’re just being quiet” or “you seem distant”. Just listen and get curious. Maybe ask (with *compassion, not judgment*) “what’s it like for you when I’m quiet?” Or “I’m curious what is the story you’re telling yourself when it seems like I’m distant or quiet.” Validate them and let them know whatever they are feeling is okay and makes sense. And then ask “Is there anything you need from me?” Try to get curious instead of annoyed, frustrated or judgmental. Monitoring other people’s emotions at some point helped them survive something that felt unsafe to their NS. Now they’re reflexively (involuntarily) hypervigilant as a result. This deserves so so much compassion. If you find yourself here often, save this post to remind you of an option to respond next time it happens. 🤍, Cortney PS Stay tuned for tomorrow’s post if you have identified yourself as someone who does the emotional monitoring! #relationshipproblems #relationshipgoals #overwhelmed #girlstopapologizing #girlwashyourface #relationshipgoals❤️ #ambitiouswomen #ambitiouswoman #relationship101 #relationshiptips #selflovefirst #respectwomen #resilientwomen #empathproblems #christiandating #smallbizlife #mysouthernliving #slowandsteady #selfemployedlife #authenticlove #goalgetters

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3/29/2024, 1:00:42 AM

I was chatting with some dear friends after church yesterday and we were talking about things we need to STOP doing/saying that are DISEMPOWERING—like apologizing for breathing 🤣🤣🤣 But seriously, one was reframing BUSYNESS STOP saying “I know you’re busy but…” or “I’m so busy” Busy is a choice. ✨REFRAME: my life is FULL✨ (what it’s FULL OF and how you view what it’s full of is your choice! 🧐) MINDSET is everything— it either empowers you or keep you defeated and stuck! Stay tuned for more of this! #reframe #mindsetmatters #powerfuloverperfect #liveempowered #anchored #girlstopapologizing

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3/25/2024, 11:51:36 PM

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3/22/2024, 7:28:08 PM

📚 𝐁𝐨𝐨𝐤 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐅𝐫𝐢𝐝𝐚𝐲! 📚 Hey boss babes! 💼 Are you ready to feel inspired and empowered? Check out "𝙂𝙞𝙧𝙡, 𝙎𝙩𝙤𝙥 𝘼𝙥𝙤𝙡𝙤𝙜𝙞𝙯𝙞𝙣𝙜" by 𝗥𝗮𝗰𝗵𝗲𝗹 𝗛𝗼𝗹𝗹𝗶𝘀. This book is all about embracing your ambitions, setting big goals, and crushing them! 🚀 Have you read it? What's your favourite quote that keeps you motivated? Share below! 👇 #BossBabe #BookRecommendationFriday #GirlStopApologizing

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3/22/2024, 11:00:23 AM

3 days ago I decided to start thinking of myself again! Stay at home mom and wife you tend to put yourself on the back burner with out even realizing it until you feel you aren’t doing life, your just letting life take you over. I decided to start “fueling my body!” (I hate the word diet🙄), getting in some kind of work out each day, and to get into reading again, as a little bit of me time! I bought this book 4 years ago, and never once picked it up🫠 It was at this point right here I started bawling and realized this is the exact book I needed right now!! #Girlstopapologizing #RachelHollis #justpickthebookup

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3/21/2024, 6:12:03 PM

📚 Happy World Book Day! 🎉 (Okay, it was earlier this month, but technical difficulties and the fast pace of tax season got ahead of us) Let's celebrate the magic of reading and the incredible power it holds to transport us to different worlds, expand our minds, and ignite our imaginations. 🌟 Whether you're a seasoned bookworm or just diving into the wonderful world of literature, there's something truly special about getting lost in a great book. 📖💫 Looking for a thrilling escape into a fantastical realm? Dive into "The Name of the Wind" by Patrick Rothfuss for an epic adventure filled with magic, mystery, and unforgettable characters! 🐉✨ #TheNameoftheWind #FantasyReads #WorldBookDay #BookMagic #EscapeReality (https://shorturl.at/gGR48) For all the fierce female entrepreneurs out there, seeking inspiration and guidance to take their businesses to new heights, "Girl, Stop Apologizing" by Rachel Hollis is an absolute must-read! 💼💪 Empowering, insightful, and packed with actionable advice, this book will ignite your entrepreneurial spirit and help you conquer any challenge that comes your way. 🚀📈 #GirlStopApologizing #WomenEntrepreneurs #SelfImprovement #BusinessBooks #Empowerment (https://shorturl.at/hDLST) So grab your favorite book, cozy up with a cup of tea ☕, and let the adventure begin! 🌈✨ Happy reading, everyone! 📚❤️ #ReadingIsMagic #BookLovers #Bookworms #SelfDevelopment #EmpowerWomen #EntrepreneurialSpirit #WorldOfBooks #BookRecommendations #BookAddict #LiteraryEscape #BookObsessed #KnowledgeIsPower #WomenInBusiness #UnlockYourPotential #DreamExploreDiscover #BookishLove #BookNerd #ExploreNewWorlds #ReadMoreBooks #MindsetMatters

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3/20/2024, 8:00:31 PM

This #WomensMonth, ditch the apologies and OWN your goals with Girl, Stop Apologizing by @msrachelhollis! Do you feel like you constantly need to apologize? Rachel Hollis's powerful guide will help you silence the inner critic and develop a "shame-free plan" to achieve your dreams. Embrace your confidence this March. Get your copy of Girl, Stop Apologizing today! #PenguinBooks #GirlStopApologizing #womenempowerment #womensupportingwomen #women #womeninbusiness #love #girlpower #selflove #motivation #womenempoweringwomen #fashion #feminism #womenpower #womeninspiringwomen #entrepreneur #feminist #selfcare

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3/20/2024, 11:40:04 AM

Who you are is more than the physical reflection that we see on the outside. 4% Who you are is more on how you act towards yourself and towards other. Our value lies in the kindness of our hearts. Agree? Comment down below if you do! #itsoknottobeokay #helpingeachother #stigmafree #mentalhealthbreak #howamifeeling #radicalselfcare #selfhealth #benicetoyourself #youaregreat #goafterit #showupforyou #youtime #selfcareclub #yourheart #takecareofyourselffirst #youcantoo #womanpower #yourownboss #ambitiouswomen #femaleinspiration #youhavethepower #womenhelpingwomen #girlstopapologizing #quotesilove #vbtboobtape #vbtlift #vbtgirl

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3/18/2024, 7:17:51 PM

My #bookhaul from the last Boonton #bookswap was pretty great. Can't wait to see what I pick up at the next @boontonbookswap meet-up THIS THURSDAY on March 14 @boontoncoffee on @btnmainstreet. If you live in the Northern NJ area, I hope you can make it! For reading recommendations, check out my book reviews on my blog: https://www.wellreadtart.com/books/ #awellreadtart #bookstagram #booksbooksbooks #bookpost #bookphotography #bookobsessed #readerlife #booksofinstagram #bookstacklove #bookpics #bookoftheday #booklover #bookstagramfeature #bookaesthetic #tbr #bookbuzz #bookrecommendations #bookphoto #bookaccount #bookinfluencer #bookcommunity #bookstack #girlstopapologizing #DontYouCry #booksbooksbooks #idratherbereading #agreatandterriblebeauty #bookstacklove #bookstackchallenge #freebooks

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3/11/2024, 1:52:57 PM

Sunday read 📖✨☕️ . . . #reading #bookstagram #booksofinstagram #book #booklover #bookaddict #booknerd #bookblogger #igreads #bibliophile #bookrecommendations #bookcommunity #audiobook #indigo #bookreview #bookreviewer #goodreads #2024readingchallenge #girlstopapologizing #rachelhollis

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3/10/2024, 3:13:01 PM

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3/7/2024, 10:37:33 AM

💪🏼”Girl, Stop Apologizing” by Rachel Hollis 😏 Language: 8/10 (Mild / rare swearing). Sex: 8/10 (Accurate descriptions of reality in a tasteful manner). Violence and Gore: 10/10 (No violence or gore). I bought this book for $1 at a thrift store a year ago. I didn’t think much of it besides the fact that I liked the title and could use more confidence in my life. When I say this book enhanced my entire perspective on my life and how I want to live, I am not joking. I am way more motivated to be who I’ve always dreamed of being and have a way clearer roadmap for how to get there. This book is definitely a must-read for all women (and feminists of any gender 😉). Plot: N/A Characters: N/A Writing Style: 8.5/10 (Despite only a couple of her writing tendencies that rubbed me the wrong way, this book was life-changing. It has me viewing my life in a whole new perspective, dreaming bigger than I’ve dreamed in a long time, and working toward goals I want to achieve). Genre: Empowerment Self-Help Nonfiction Potential Triggers: Difficult childhood, negative self-talk, etc. Is this book part of a series? No. I would recommend this book to anyone 14+. #mustread #books #booksbooksbooks #rachelhollis #girlstopapologizing #sorrynotsorry #bookrecommendations #cleanreads #cleanread #cleanreadsbooks #selfhelp #girlpower #beyourbestyou

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3/5/2024, 6:00:00 PM

Stop waiting for the “perfect” time. Stop waiting for the approval from others. STOP WAITING. That dream on your heart is there for a reason— don’t let it slip. You get ONE CHANCE ladies... just ONE. I want y’all to tag all the female dreamers + hustlers you know! Thanks #girlstopapologizing

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3/1/2024, 3:14:34 PM

Don't defend yourself to people who don't get it! It's not your job to convince small-minded people of your worth. It's your job to know your own value and move forward with joy and energy in celebration of YOUR version of more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The opinions of others used to rule my life. The opinions of family and friends who couldn't understand my ambition was confusing. Now I understand that being strong enough to carry on DESPITE what other people think of me is the price of admission to an exceptional life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Run with endurance the race set before you..." That scripture doesn't say "walk with trepidation..." it doesn't say "move forward in fear" it says RUN WITH ENDURANCE the race SET BEFORE YOU. You can't run HER race. You have to run YOUR race. You have to move forward boldly and swiftly and you're going to need all of your energy -- all of your endurance-- to see this through. Every single time you buy into their opinions, every single time you try to convince them that your dreams have value, you rob yourself of the endurance to finish the race.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what's it gonna be friends? Are you going to spend the rest of your life tiptoeing around who you know you're called to be? Or are you going to keep reaching and keep growing no matter what they think? Drop a 👊🏻if you're gangster like that! Even better, tag someone who needs to be reminded of this today! #MadeForMore #GirlStopApologizing #repostrachelhollis

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2/24/2024, 1:45:51 AM

"Run with endurance the race set before you..." That scripture doesn't say "walk with trepidation..." it doesn't say "move forward in fear" it says RUN WITH ENDURANCE the race SET BEFORE YOU. You can't run HER race. You can't run your mother-in-law's race, or your friends race. You have to run YOUR race. You have to move forward boldly and swiftly and you're going to need all of your energy -- all of your endurance-- to see this through. ⠀⠀ You’re qualified for YOUR race because God put you there! Keep pushing, Keep moving, Keep racing! #girlstopapologizing

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2/24/2024, 1:24:17 AM

The RIO Shirt top with pep hemline. The Ajio sale on go fast click the link below open https://ajiio.in/a2uryhr #girlstop #croptops #girlswear #girlsdresses #shoponlinenow #girlstopapologizing #girlstop #girlstoptravel #womenstop #girlstops #girlscloth #girlstshirt #designertops #kapde #girlstshirts #girlstopper #girlstopfashion #

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2/18/2024, 11:16:26 AM

Hi friends! Lots of new followers here so I thought I’d take the time to introduce myself again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *I’m a teacher by trade. I taught 2nd grade and PreK before my son was born. *My son is finishing up his senior year at UTK. 🍊 *I have my masters in library science and I’m a total book lover! *I love to read but it has to be an actual book. No digital books for me. *I was born and raised in Tennessee and still live here! *I didn’t teach long before I became a SAHM. But I’m an educator at heart. *Decluttering and organizing is one of my passions. I’ve helped many friends and clients in their homes. *I can be a real home body. 🩵Share something about YOU in the comments! #yourbestself #inspiredtoimpact #startwithwhy #girlstopapologizing #lifeonyourterms #doitscared #dreambigworkhard #setyourgoals #cultivatewhatmatters #presentoverperfect #findjoy #dailygratitude

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2/17/2024, 5:51:59 PM

🍃 You’ve worn the hats of helper, mom, and executive so well that you’ve begun to question your identity and control over your life’s direction 🚢. Despite your strength, cultivating healthy relationships seems elusive, hinting at a deeper issue: unaddressed trauma from your past 🌪️. 🔍 These traumas cloud your vision, making it hard to see what you truly want or who deserves your time. Healing involves stirring these settled layers, understanding how they’ve shaped you, and reclaiming your power 🌊. 🌱 This journey of healing allows you to view your life as a canvas for your true desires, gradually gaining clarity on where to invest your time and energy for alignment with your heart 🎨. 🕊️ Envision a life where roles enhance rather than define you, with relationships reflecting your deepest values. This future, filled with love and fulfillment on your terms, awaits beyond healing 💖. 💖 Healing is courageous, a choice to believe in a future where you rediscover your voice and affirm your say in your life, relationships, and how you share your energy 🗣️. ❤️Lil P.S. Discover your relationship dynamics with the Feminine Dating Archetype Quiz on my page. . . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #traumarecovery #empathetic #selfcarehack #selflovemagtters #dailycalm #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personalresponsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #yourbrokennessiswelcomehere #girlstopapologizing #spiritualinspiration #redflag #energyshift #healingfromabuse #ownyoureveryday #empathlife #survival #selfcareis #dating

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2/11/2024, 6:36:18 PM

Day 404: Girl, Stop apologizing. These next 2 books are by the same author, who I have never heard of. I joked wth my husband when I opened these asking if he was trying to send me a message, but as a Midwesterner, apologies are in my blood! Let’s see what in this book. Description: Rachel Hollis is the founder of a multi-million dollar company and sends out a wake up call to help women define themselves and go for their dreams. Alright, this is definitely more self help than memior, which could be inspiring, but I’m not sure I’ve really ever read a self help book before, so I’m not sure how to feel about it. When was the last time you read a self help book? #bookish #bookstagram #annagwritesandreads #selfhelp #nonfiction #rachelhollis #girlstopapologizing

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2/10/2024, 2:30:14 AM

🍂 Deep within lies a shadowy belief that those you cherish will inevitably leave, influencing how you engage in relationships 🍃. In response, you’ve adapted into roles like the helper or the doer, hoping to make yourself indispensable and mask your true self 🎭. 💔 The anxiety that accompanies letting someone in stems from past heartbreaks, eroding your trust in your judgment and in others 🌊. The journey to healing involves trusting yourself, recognizing your worth isn’t based on your utility to others but on your inherent value 🌱. 🕊️ Trusting yourself means believing in your wisdom to choose partners who respect and cherish you for who you are, not just for what you can do for them 🌟. Embracing this self-trust transforms fear of abandonment into a signal to reevaluate and listen more deeply to your intuition 🚦. 🌈 Envision a reality where you’re surrounded by people who see and love the real you, a future reachable through healing and self-trust 💖. This path leads from past fears to a place of self-assurance and genuine connection 🌺. ❤️Lil P.S. Discover your relationship patterns with the Feminine Dating Archetype Quiz on my page. . . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #anxious #anxiousattachment #selfcarehack #selflovematters #anxiety #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personal responsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #girlstopapologizing #selfcareis #innercritic #survival #soulcalling #confidencequotes #deephealing #loveconnection #emotionsmatter #dating

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2/9/2024, 4:43:13 PM

🛤️ A woman who’s achieved it all—money 💰, cars 🚗, success 👩‍💼, health 🍏, the “perfect” body 🏋️‍♀️—finds herself at a crossroads, feeling empty despite her accomplishments. She realizes the societal checklist for happiness doesn’t fulfill her true quest for joy 🌀. At the heart of her journey is the pursuit of self-discovery, sparked by life’s challenges like divorces and the relentless quest for perfection 🔍. These moments, though tough, pave the way for transformation, prompting her to question who she is beyond societal roles and expectations. Healing involves introspection, addressing past hurts, and challenging the beliefs that dictate needing to be someone else for acceptance 🌱. As she sheds these layers, she discovers her intuition, desires, and voice, learning to live authentically 🌟. This journey towards self-awareness leads to choosing relationships and experiences that align with her true self, moving away from societal molds 💫. It’s about finding happiness not in external achievements but in the authenticity of being 🚀. To the woman at this juncture, know your journey of self-discovery and healing is the path to realizing that you are already enough 💖. 🌈 Here’s to trusting your intuition, speaking your truth, and embracing the journey of becoming who you were always meant to be. May your path lead to joy found not in societal destinations but in your authentic self 🌈. ❤️Lil P.S. Explore your relationship patterns with the Feminine Dating Archetype Quiz on my page. . . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #traumarecovery #empathetic #selfcarehack #selflovemagtters #dailycalm #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personalresponsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #yourbrokennessiswelcomehere #girlstopapologizing #spiritualinspiration #redflag #energyshift #healingfromabuse #ownyoureveryday #empathlife #survival #selfcareis #dating

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2/3/2024, 5:43:57 PM

Have you ever been in relationship with someone that you know would be the perfect fit if they would just ______. ⁣ ⁣ So you find subtle ways to suggest for them to do that or you threaten that if they don’t do it you will leave. ⁣ ⁣ Been there. ⁣ ⁣ But girl, let me remind you of a few things: ⁣ ⁣ 1) No one likes to be fixed, especially not by their partners. ⁣ ⁣ 2) Pointing out someone else’s flaws can easily be perceived as a threat to the NS, creating more division than connection⁣ ⁣ 3) Threatening, controlling or trying to fix our partners is the opposite of offering them safety and security. ⁣ All of these are attempts to make yourself feel safer in the relationship which makes a lot of sense. ⁣ ⁣ However, it’s attempting to make yourself feel safe at the expense of threatening the other person’s safety. ⁣ If you’re always threatening to leave, the other person is not going to feel safe. ⁣ ⁣ When they don’t feel safe with you, they’re going to spend most of their time in Sympathetic (fight/flight) and their behaviors will reflect the things you don’t want instead of the things you do. ⁣ ⁣ When your partner feels safe, that’s when they are the kind of partner you want. ⁣ ⁣ 🤍,⁣ Cortney ⁣ #relationshipproblems #relationshipgoals #overwhelmed #girlstopapologizing #girlwashyourface #relationshipgoals❤️ #ambitiouswomen #ambitiouswoman #relationship101 #relationshiptips #selflovefirst #respectwomen #resilientwomen #empathproblems #christiandating #smallbizlife #mysouthernliving #slowandsteady #selfemployedlife #authenticlove #goalgetters

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2/2/2024, 7:00:00 PM

REFLECTIONS - BOOK OF THE YEAR: I announced Rachel Hollis’ book ‘Girl, Stop Apologizing’ as my Book of the Year with what I can now see were completely unrealistic goals. Read TWO sections of her book in five days?? I RARELY sit down to read a chapter, never mind a whole section of a book all in one go. There was NO way I was going to read two sections of this book in less than a week…no matter how I broke it down to X number of pages per day. 🙄 REVISION It was very typical of me to go hard and unrealistic, but I’ve revised my plans and have decided on a more realistic plan for reading Rachel’s book over the course of this year. New strategy: read ONE page a day. 👍🏽 TINY STEPS It’s do-able for me to read ONE page of a book per day. And, to be honest, I’ve been doing this for the last four days and I tells ya, some days the whole day passes without me reading that ONE page. I don’t let myself off the hook, though. A 2am trip to the toilet ends up with me back in bed, lamp on and reading that one page since I’m determined to stay on it and uphold this very tiny commitment of mine. 📖 Mentally, it works wonders too. When I see the book and remember my commitment to read it everyday, I first groan inwardly and think, “I don’t have time”. Then I remember that I don’t have to read five pages a day like I first told myself to and I’m all like, “Oh, read one page? I can do that!” (The fact that I don’t do that there and then in the moment is irrelevant right now 😆). REFLECTION I’m about halfway through the Introduction now - Rachel’s packed it with a LOT of insanely on-point detail - and I have to say that I’m surprised. I expected this book to just be about goals and going after them. It’s not. It takes a look at the deeper reasons why women, like me, with dreams and long-held desires hold themselves back from taking action on them and provides some clarity about the origins of those issues. I look forward to reading on… 😀📖 #reflections #bookoftheyear #personaldevelopment #rachelhollis #girlstopapologizing #ilovebooks #ilovethelibrary #reading #goals

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2/2/2024, 12:53:44 AM

Let's promise to ourselves to stop doing this! We need to understand ourselves! We need to appreciate ourselves! We matter! ❤️💪 #rachelhollis #bookrecommendations #bookquotes #booklover #stopdoingthat #halflives #yourtrueself #stophiding #believeinyourself #dontworry #growthmindset #loveyourself #youareworthit❤️ #youareenough #youareeverything #neverstop #girlstopapologizing

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1/30/2024, 4:31:45 PM

Rediscovering the magic of this book on my travels today. This part hit me again, and I had to share. Rachel Hollis is a gem with countless inspiring quotes. Dive in! #BookLove #RachelHollis #GirlStopApologizing #whatif #roundtwo

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1/27/2024, 7:25:50 PM

‘GIRL, STOP MAKING EXCUSES’: That’s what this book says to me each time I look at it, because that’s exactly what I need to hear. 🤦🏽‍♀️ HISTORY I returned to this book earlier this week after I found myself repeatedly reflecting on something I read in it back in 2020 (or 2021). Rachel was talking about what it takes to move forward with your dream: being willing to work on it after you’ve worked your day job, after you’ve dealt with the kids and after you’ve looked after the home. 😟 I was feeling particularly burned out from the weight of the tasks in my daily life and was wondering how on earth I could manage to sit down for any length of time to do the work that would catapult me forward in my life. I’m an immersive worker. When I sit down to create or work on something I like to immerse myself. I not only become more creative but my focus is at its highest and I can achieve more. Having 90 minutes to do that in my daily life right now is near impossible. 🙆🏽‍♀️ That’s when I decided to go to the library and borrow this book again! INTENTION I never read Rachel’s book all the way through the first few times I borrowed it, but I intend to change that this year. I’m giving myself the whole of 2024 to read ‘Girl, Stop Apologising’ because I recognise that I need help and guidance to get from where I am to where I want to be (not here 😆 - just kidding, living my dreams ☺️). And clearly, Rachel’s my girl for that. 💁🏽‍♀️ From outlining the EXCUSES I need to LET GO OF, the BEHAVIOURS I need to ADOPT and the SKILLS I need to ACQUIRE, I figure that she can help me. After all, she’s succeeded in doing exactly those things to realise her own dreams. I’m willing to listen to her and follow what she says.👂🏽 THE PLAN... “Never leave the scene of a decision without making a commitment” says Tony Robbins, so here it is… There are 24 sections to this book, which means I’ll need to read at least 2 sections of it each month in order to finish it by the end of the year. 🎯 Read 2 sections of Rachel’s book each month 🎯 Read every morning 🎯 Share my progress once a month Let’s go! 🐝 #bookoftheyear #ilovethelibrary #rachelhollis #girlstopapologizing

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1/27/2024, 12:53:31 PM

Feeling misunderstood in relationships can be isolating 😔. If you often feel unseen and unheard, despite trying to communicate, you’re not alone. It’s like speaking a language that gets lost in translation 🌍. Transforming this experience begins with focusing inward to understand yourself first 🔄. Understanding your own thoughts, feelings, needs, and desires is the first step to being understood by others. Self-reflection is crucial; spend time journaling, meditating, or contemplating to unravel your inner world 📔🧘‍♀️. Once you clearly understand your needs and desires, expressing them becomes more straightforward. Clarity within leads to clarity in expression 💡. Practice assertive communication, being clear, calm, and direct about your feelings and needs, in a respectful yet firm manner 🌟. Building self-understanding and self-awareness is essential for effective communication in relationships. As you become more attuned to your inner self, navigating relationship complexities and fostering understanding and connection becomes easier 🚀. Take time to connect deeply with yourself, understand your inner workings, and bring this understanding into your relationships. You deserve to be seen and heard, starting from within ❤️. ❤️Lil P.S. Discover more about your love life with the Feminine Dating Archetype Quiz on my page. . . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #traumarecovery #empathetic #selfcarehack #selflovematters #dailycalm #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personalresponsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #trustyourgut #emotionsmatter #girlstopapologizing #domestic #selfregulation #manifestpositivity #healingfromabuse #innerlight #innerhealing #dating #neuralnetworks #dating

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1/26/2024, 2:47:31 PM

Share on social media NEVER 🙈. If something helps your daughter’s #eczema, your husbands #allergies and your #hormoneimbalance , #lackofenergy & #30lbsoffluff of course I’m going to keep it to myself and let others suffer... Have my products paid for, feel joy from deep down, sleep better, be a more present and active mom and to be able to be even more generous financially? Let’s not tell anyone else about that either, ok? All of YOUR real stories, just keep that hush hush. Let’s just all keep that a secret 🤫all to ourselves while our other friends keep praying for freedom to live the life they’ve dreamed of. While your friends are praying to just #poopdaily, praying for the #stomachpains to subside, praying for the #IBS or the #diabetes or the #autoimmune or even the #migraines. ‼️‼️NO WAY, THATS CRAZY TALK! When something is THIS life changing...you share it!!!! You scream it from the rooftops and you share this freedom to the masses. Because being scared of what others might think of you is SELFISH. I PRAYED for an opportunity to help people and live a life of freedom IN community while making an impact and God provided through something that’s ripple effect is helping THOUSANDS. We’d all be honored to help you help others too. Ps- it’s kinda fun 😉. #LiveYourCalling #GirlStopApologizing #ifyoureblessedbeablessing

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1/26/2024, 1:28:32 PM

Have you ever found yourself thinking you could never be AS GOOD as some other person at speaking, writing, selling, running a business or managing money or at (fill in the blank)? ._. We tend to COMPARE ourselves and our abilities against an unfair benchmark. And we often talk ourselves out of something we haven’t even yet attempted. So, ‘ how would we know if we can cross the finish line, if we won’t even allow ourselves to SHOW UP for the race! ’ Behind all that other person’s current SUCCESS lies all the groundwork they put in, their past failures, and the period of plainly sucking at it. So let’s do ourselves a favour, and be kinder to ourselves. Stop comparing our beginnings with someone else’s middle. #InvestFirstinOurselves #showup #begin #girlstopapologizing #suyinong

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1/24/2024, 8:24:44 PM

Don't do it!!! ...... #happytuesday #botox #dysport #xeomin #jeuveau #revanesse #juvederm #restylane #lips #cheeks #pretty #beauty #beautiful #wordsofwisdom #dontdoit #globemiami #aestheticmedicine #aesthetics #antiaging #love #agingdisgracefully #happyface #chapteronewellness #girlstopapologizing #tuesdaytip

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1/23/2024, 6:29:03 PM

📚 Polecam Ci pozycje idealne do autorefleksji🌟 "Playing Big" autorstwa Tara Mohr Inspirujący przewodnik dla kobiet pragnących "grać większą grę". 🚀 "Women Who Don't Wait in Line" autorstwa Reshma Saujani Zachęta do przejmowania inicjatywy i kształtowania kariery. 💡 "The Myth of the Nice Girl" autorstwa Fran Hauser Jak osiągnąć sukces, będąc asertywnym i uprzejmym. 💪 "Girl, Stop Apologizing" autorstwa Rachel Hollis Porzucenie wstydu i dążenie do celów. 🌈 "Becoming" autorstwa Michelle Obama Inspirująca autobiografia pełna lekcji o przełamywaniu barier. 🌟 #Inspiracja #KsiążkiDlaKobiet #RozwójZawodowy #Empowerment #PlayingBig #WomenLeaders #MythOfTheNiceGirl #GirlStopApologizing #BecomingMichelleObama 📚✨

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1/22/2024, 4:19:19 PM

Raise your prices, Queen. 👑🤍✨ Follow @bossbabehigherself to elevate the higher self boss babe within you. ✨ Follow for more! 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself #bossbabestatus #femalentrepreneur #bossbabeclub #girlpowerquotes #readthatagain #girlbosslifestyle #girlbossmindset #bossbabeceo #girlbossunite #girlstopapologizing #femalesupportingfemale #shesaqueen #femaleentrepreneur #bossbabelifestyle #savybusinesswoman #womenempower #femaleceos #ladypreneur #abundantbossbabes #hergrowth #bossbabequotes #buildalifeyoulove #livingwithintention #bossladyquotes #quoteoftheday #Womensupport

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1/19/2024, 3:26:31 AM

You have no idea. 🤍✨ Follow @bossbabehigherself to elevate the higher self boss babe within you. ✨ Follow for more! 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself #bossbabestatus #femalentrepreneur #bossbabeclub #girlpowerquotes #girlbosslifestyle #girlbossmindset #bossbabeceo #girlbossunite #girlstopapologizing #femalesupportingfemale #shesaqueen #femaleentrepreneur #bossbabelifestyle #savybusinesswoman #womenempower #femaleceos #ladypreneur #abundantbossbabes #hergrowth #bossbabequotes #buildalifeyoulove #livingwithintention #bossladyquotes #quoteoftheday #Womensupport

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1/19/2024, 3:24:47 AM

It really does. 🤍✨ Follow @bossbabehigherself to elevate the higher self boss babe within you. ✨ Follow for more! 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself 👉🏼 @bossbabehigherself #bossbabestatus #femalentrepreneur #bossbabeclub #girlpowerquotes #readthatagain #girlbosslifestyle #girlbossmindset #bossbabeceo #girlbossunite #girlstopapologizing #femalesupportingfemale #shesaqueen #femaleentrepreneur #bossbabelifestyle #savybusinesswoman #womenempower #femaleceos #ladypreneur #abundantbossbabes #hergrowth #bossbabequotes #buildalifeyoulove #livingwithintention #bossladyquotes #quoteoftheday #Womensupport

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1/19/2024, 3:23:02 AM

First book of 2024 finished. ✔️ I’ll be perfectly honest with you: I haven’t really read a @msrachelhollis book for the last five years. 🫢 “Girl, Wash Your Face” had me in tears, as I listened to it on audible in one of the hardest seasons of my life. It challenged the excuses I made on the daily, justifying my bitterness towards life. So naturally, I picked up “Didn’t See That Coming” when it happened to release during the second hardest season of my life, when my dad died and we lost our home. It actually made me cringe and rubbed me entirely the wrong way at that time, so I DNFed it. (I just downloaded it on Kindle to try and give it a second chance now that I’m in a better season and I’ve done a ton of healing.) In the week between Christmas and New Year’s this year, I found myself in limbo like most people, but desperately looking for some motivation because I know I have a big year ahead of me. 💪🏼 I saw “Girl, Stop Apologizing” sitting, dusty, way up on top of my bookshelf in a corner, and yanked it down for whatever reason. I did so much journaling and planning and deep-digging with this one in the last couple of weeks. I ended up searching for Rachel‘s podcast and jumped back-and-forth between the two she had. And ironically enough, the episodes that I happened to land on coincided with the chapters that I was reading in this book. 👌🏼 I’m posting this because there were several times when I was reading “Girl, Stop Apologizing” and I wanted to jump on my social platforms and recommend it to my peeps. 🐥 There are several of you in my inbox and who have started to follow along here in my corner of the Internet, and this is my personal recommendation to you that, if you have a dream and if you have a goal that feels really big in your heart, you should probably read this book. 💭 📖 Rachel cuts down more excuses while also suggesting some new skills to learn to achieve that dream that you have. In the very least, if you need a cheerleader in your corner, @msrachelhollis is the girl for the job. 📣 #girlstopapologizing #book #bookrecommendations #selfhelpbooks #motivationalbooks #selfhelp #motivational #rachelhollis

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1/16/2024, 9:21:29 PM

Feeling disheartened about love after past heartaches is common 💔. However, let's see love not as a necessity, but as an enhancement to an already fulfilling life, like amplifying music on an old school radio 📻. True love isn't about filling a void; it's a beautiful addition to a complete life. It means sharing your journey with someone who appreciates and adores you for your unique self 🌟. Imagine love as an extra layer of color on a canvas that's already a masterpiece. Your life, with its challenges and achievements, is whole. Love adds vibrancy and depth, but your life is already valuable 🎨. Being cautious about love is natural after painful experiences. Remember, each relationship is just a chapter in your life, not the whole story 📖. Embracing love again is about seeing its potential to enrich your life. True love accepts and cherishes you as you are, without the need for change ❤️. See love as a melody that enhances life's symphony, making good moments better and tough ones more manageable. Love isn't everything, but it's a wonderful part of life 🎶. Your past has made you stronger, ready for a love that respects and complements your complete, vibrant self. Open your heart to love as a beautiful enhancement to your wonderful being 🚀. ❤️Lil P.S. Discover more about your love life with the Feminine Dating Archetype Quiz on my page. . . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #traumarecovery #empathetic #selfcarehack #selflovematters #dailycalm #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personalresponsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #onpurpose #selfcareis #girlstopapologizing #survival #attachmentstyles #relationshipcounseling #healingtrauma #soulcoach #seflcareisforeveryone #dating

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1/16/2024, 6:06:36 PM

Do you ever feel like there's something fundamentally wrong with you, or that you're not enough? 🤷‍♀️ Remember, these thoughts are common but they're not true. You are perfect as you are, a unique and wonderful individual with much to offer 🌟. Feeling out of sync with ourselves often leads to the belief that we're flawed. Realignment, not change, is key. It's about making sure your actions, thoughts, behaviors, and beliefs are in harmony 🔄. Embarking on a journey of self-discovery and acceptance involves understanding and embracing your true self. When your actions and thoughts reflect who you really are, you'll find peace and authenticity ✨. Explore your core values, passions, and dreams. Aligning your life with these elements brings fulfillment. Let go of harmful self-judgments and external expectations that don't serve your true self 🚫. Mindfulness can aid this process, helping you become more conscious of your thoughts and align more closely with your true self 🧘‍♀️. Remember, you are enough as you are. Your journey is about rediscovering yourself, realizing your current self is already wonderful 🌈. Embrace your journey, celebrate your uniqueness, honor your values, and let your true self shine. You're more than okay; you're perfect 🌟. ❤️Lil P.S. Discover more about your relationship patterns with the Feminine Dating Archetype Quiz on my page. . . #selflovery #nourishyoursoul #speakyourtruth #traumahealing #anxious #anxiousattachment #selfcarehack #selflovematters #anxiety #codependency #attachmentstyles #toxicrelationships #selfworthquotes #personal responsibility #selfimage #motivation #inspiration #selflove #alignintoauthenticity #girlstopapologizing #selfcareis #innercritic #survival #soulcalling #confidencequotes #deephealing #loveconnection #emotionsmatter #dating

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1/15/2024, 5:49:35 PM