4 PAX rocked a Saturday ladder! #FiABeaufort #BetterTogether #StrongerFasterFitter #LoveTheseLadies #WeRock #PerfectTemps
What a day to finish the @peoplestriathlonseries 🙌 Something I’ve learnt about participating in these races over the last few years is that there’s always something new to learn. And always something new to aim for. Whether that’s a handy little trick to make transitions quicker and easier, Or whether it’s finishing 4th overall male for the season and pouring MOUNTAINS of fuel on the proverbial fire to come back next season and grab a podium finish. The community of people at these events also make them stand out as some of the best around. Hats off to all the competitors, the organisers and the support crews - you all make every single race the best race every time. Back to the drawing board we go for the next 6 months to come back stronger, faster and fitter for next season 💪🏼 Huge shout outs to @emspowercookies for the snacks and nutrition that’s gotten me through the season, and even bigger shoutout to my coach Walter from @nzaltitudecentre for pushing me each and every race 🙌 #peoplestriathlonseries #triathlon #tri #swimbikerun #swim #bike #run #triathlete #triathlonlife #barfootandthompson #race #racing #community #garmin #wedontstop #strongerfasterbetter #strongerfasterfitter #triathlontraining
11 PAX did 2:1 Supersets on 3/21. #Sia Beaufort. #LoveTheseLadies #BetterTogether #StrongerFasterFitter #PerfectTemps.
So, a few shifts ago, my firefighting colleagues and I did a gesr workout on air. Whilst performing said workout, being in the middle of "the suck", a thought occurred to me about a way to calculate a firefighter's rate of oxygen consumption and this is the result of that. It segued into a great discussion with my crew mates about the rate at which different members of our crew utilize oxygen and how much work they can perform while being on air. We observed that gender plays a role in oxygen consumption as well as physiology and physical conditioning. We observed that those that consume oxygen at a lower rate were able to last longer in the workout, essentially getting more work done and those that use more oxygen lasted less time in the workout. ...but we as firefighters know that on the Fire ground time is of the essence so the more work a person can get done the more life and property we can preserve. Knowing the rate at which crewmembers consume oxygen will also be beneficial because they will ultimately need SCBA cylinders that are completely full and will likely be the first ones needing recycled, which means that they entire crew will have to exit the structure. I'm not saying that higher rates of oxygen of consumption are bad or that a person's conditioning is poor because of that but on the contrary, I think it speaks to the person's ability to perform the most amount of work in the smallest time possible. If a person with a lower rate of oxygen consumption can do the same amount of work in a longer time, how can they improve?? Food for thought. #exercisescience #tacticalathlete #knowledgeispower #strongerfasterfitter
9 PAX did a Mid Month Mash up with a lower body focus. #fiABeaufort #BetterTogether #StrongerFasterFitter #LoveTheseLadies #ChillyButFun #WhenIsItGoingToWarmUp? #GonnaFeelThatOneTomorrow.
In the rhythm of a warrior’s life, each workout becomes a heartbeat & every sweat drop echoes the sound of victory. 🎵💪 #WarriorSpirit #warriorfitnessadventure #strongerfasterfitter
⏰ DO YOU WORK FULL TIME? ⏰ WANT TO SPEND TIME OUTDOORS? ⏰ STRUGGLING TO FIND THE TIME TO IMPROVE YOUR FITNESS? Then why not LEARN TO NORDIC WALK with us? Nordic Walking is a FULL BODY workout and once you have learnt the basic technique, you can join one of our 20 WALKS per week. We realise the importance of establishing a routine when it comes to FITNESS so our evening and weekend walks continue throughout the year, ensuring you can improve your fitness and wellbeing even if you work full time. Our next worker friendly beginners course is on SATURDAY 17TH FEBRUARY at 10am. BOOK NOW! https://nordicwalking.co.uk/find-walks/297138 #lovenordicwalking #getoutside #strongerfasterfitter
Unleash Your Inner Beast with HIIT on the Octane ADX Fan Bike Time-crunched? Fitness newbie? Seasoned athlete? No matter who you are, the Octane ADX Fan Bike is your gateway to explosive results in record time. This ain't your grandma's stationary bike – it's a full-on HIIT powerhouse designed to shred calories, sculpt muscle, and boost your cardio like never before. Here's why the ADX is the ultimate HIIT weapon: -Maximum Burn: Our custom-designed 26-blade performance fan creates unmatched air resistance, pushing you to burn more calories per pedal than any other air bike out there. You control the intensity, so go from steady-state cruise to all-out inferno in seconds. -Full-Body Blitz: Forget leg day – the ADX engages your entire body, from your core and glutes to your arms and shoulders, with every powerful push. HIIT workouts become total-body sculpting sessions, leaving you leaner and stronger than ever. -Built to Last: Octane's legendary durability shines through in the ADX. Heavy-duty construction and a moisture-repellent frame mean you can push it hard without breaking a sweat (literally). This is a beast of a machine for serious athletes. -HIIT Made Easy: The ADX is all about intuitiveness. Single-stage belt for instant activation, class A watts rating for accurate tracking, and smooth, fluid motion make HIIT a breeze. Plus, stationary footpegs let you focus on upper-body burn when you need a change of pace. Ready to unleash your inner beast? Contact Balance Fitness Equipment today and step into the HIIT revolution with the Octane ADX Fan Bike. #HIITitHard #OctaneFitness #ADXFanBike #BurnMoreBuildMore #StrongerFasterFitter #NoExcuses #FitnessForAll #BalanceFitnessequipment
Tatas is Q tomorrow 📣Bring a weight if you have one📣 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
⏰ DO YOU WORK FULL TIME? ⏰ WANT TO SPEND TIME OUTDOORS? ⏰ STRUGGLING TO FIND THE TIME TO IMPROVE YOUR FITNESS? Then why not LEARN TO NORDIC WALK with us? Nordic Walking is a FULL BODY workout and once you have learnt the basic technique, you can join one of our 20 WALKS per week. We realise the importance of establishing a routine when it comes to FITNESS so our evening and weekend walks continue throughout the year, ensuring you can improve your fitness and wellbeing even if you work full time. Our next worker friendly beginners course is on SATURDAY 17TH FEBRUARY at 10am. BOOK NOW! https://nordicwalking.co.uk/find-walks/297138 #lovenordicwalking #getoutside #strongerfasterfitter
Moneybags is Q tomorrow 📣Pack Light we will be moving- no mats Don't forget the race, parking and crossing the bridge can be tricky📣 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
The FITTER THURSDAY crew finishing off the day with some top Gear 3 and energetic exercises to build strength, flexibility and endurance. #lovenordicwalking #strongerfasterfitter #getoutside #notjustawalkinthepark
Gold Digger is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
TY Chilly Speedwork ✅ Great group where all give it their best!! So cool to see!! 🔥 #strongerfasterfitter Powered by @yon_bons 💪🏼 #energywithoutthecrash . . . #marathontraining #tritraining #runners #trainingday #proteinbites #runforlife
Triple Threat is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
🔥 Monday Tip: Eat Bons before you GO! . 12 grams/ hr for 12 waking hours is your goal! 144 grams is a solid number for 130-150 lb athlete. #strongerfasterfitter #eatyonbons #1gramperlbofbodyweight #ruleofthumb 👍🏼 . If you miss an hour of #protein intake you are digging yourself a 🕳️ you can’t get out of. Fuel smarter if your goal is to live stronger and longer. Yon Bons fulfill the need for athletes as a training food, for busy Moms as a snack to sustain energy, or anyone looking for MORE ENDURANCE 👍🏼 #realfoodfuel @supremenutritionrockhill . #runners #cyclist #triathlete #soccerplayer #golfer #surfer #athlete #marathontraining #triathlontraining #crossfitter #crossfitter
12 PAX Celebrated FIA’s 11th birthday with 11’ on the 11th 🎉 #FiABeaufort. #BetterTogether #StrongerFasterFitter #LoveTheseLadies #ChillyButFun #FiANation #HappyBirthdayCalorieBurner
Wander is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
8 pax started 2024 with a bang! We lunged between lamp post, then did push-ups, triceps, jacks and drop ins! #FiABeaufort #BetterTogether #StrongerFasterfitter #LoveTheseLadies #ChillyButFun
7 PAX did 28 reps of 12 compound movements on 12/28. #FiABeaufort #BetterTogether #StrongerFasterFitter #LoveTheseLadies #AwkwardWallPlanks
As another year comes to a close it’s time to start looking forward to 2024 Time to set new goals To reset and refocus Time to raise the bar just a little further For now, we have 2 days of classes left in 2023… Let’s make the most of them 🤝💪 Friday classes 6am bikebox 9:15am strength and conditioning 12:30pm hiit 30 (Spartan) #friday #2023 #farewell #2024 #loading #reset #refocus #fitness #health #echucamoama #fitnessfactory #strongerfasterfitter
Wander is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
12 Days of Christmas - Saturday Team training, complete with all the Christmas gear I could find & a Feliz Navidad wiggle = JOY! 🎄✨🎄 #saturdayvibes #teamtraining #partnerwod #12daysofchristmas #strengthtraining #strongerfasterfitter #gymmotivation #fitnessmotivation #fitnessgirl #prioritiseyourself #squats #bootyburn #glutes #bootybuilding #onestepatatime #gymgirl #doingitforme #strengthandconditioning #youcanandyouwill #baubles #sparkles #christmashasthrownuponme #festivefun #christmassparkle
Moneybags is Q tomorrow Christmas Themed Workout 🌲🎅🔔 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
7 PAX counting down the 12 days of Christmas for a high calorie burn! #FiABeaufort #BetterTogether #StrongerFasterFitter #AllTheLights
It's NATIONAL STRETCHING DAY! Flexibility is one of the most significant components to leading a healthy lifestyle and helps us live a better life. When we stretch daily, we increase our mobility and keep our muscles flexible and strong. If you join one of our Nordic Walking UK group walks, the leader will always finish the walk with some gentle stretches, which help to reduce muscle stiffness. The cool down routine used also helps to: - improve range of motion - decrease joint stiffness - decrease muscle tension - improve posture - improve circulation - provide time to relax Our professional instructors and leaders will ensure you are stretching effectively so that you can maximise those benefits. And that's just one of many reasons to join our fabulous group walks! 📸 Nordic Walking Watford #lovenordicwalking #getoutside #strongerfasterfitter
Wolfgang is Q tomorrow 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
8 PAX for weighted Tabata mix by Blossom through Golddigger #PIPBeaufort #BetterTogether #StrongerFasterFitter #ChillyButFun #teamworkQ
Summer bodies are built in winter @liv_j_smit @sweat_1000 #strongerfasterfitter #hardworkanddedication #hardworkpaysoffs #fitness #fitnessmotivation #strongerthanyesterday #sweat1000
To make it to the Water ski world championships just to complete is one thing, to win it is a whole different playing field This dynamic duo @leilei_cartledge1234 and @cartledgekohdi did just that and we couldn’t be prouder They’ve both trained their backsides off alongside their father @torna1976 for the last 20 months with consistently 2 pt sessions a week with Shan aswell as taking the time to do even more on their own To anyone who says success is luck… WRONG 20 months, almost 2 years in the making of gruelling pt sessions, discipline, saying no to train, skiing on the river and in the bay This ISN’T luck, this is hard work, and you simply can’t beat anyone willing to work, no matter the talent The world’s your oyster kids and we can’t wait to see how far you go! #worldchamps #waterski #legends #hardwork #paysoff #fitness #health #personaltraining #functionaltraining #specialisedtraining #guidance #strongerfasterfitter
👏WED MORNING S + C CREW💪 #strength #conditioning #echucagym #fitness #strongerfasterfitter #fitmobechuca
11 PAX Stayed warm with cardio-strength-core #fiA,Beaufort #BetterTogether #StrongerFasterFitter #ChillyButFun #FiANation
Battleship is Q tomorrow morning 📣Bring Medium Weights if you have them📣 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
Tatas is Q tomorrow 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
Moneybags is Q tomorrow morning 📣Workout is at 7AM📣 #FiaBeaufort #strongerfasterfitter #lovetheseladies
Believe in yourself, just as you believe in the healing power of Grounded Shop's grounding bedsheets to reduce muscle inflammation, fueling post-workout recovery. Equipped with these bed sheets, challenge your physical limits - let fear not warrant an escape route. Persevere, for the strength within you is greater than any hurdle ahead. Don't let others dictate your potential, diminish your spirit, or impact your well-being. Cherish the wellness gain, rejuvenating sleep and optimized athletic performance conferred by our grounded bed sheets. Seamlessly blending self-belief and leading-edge technology, our bed sheets are a testament that YOU have the power to conquer anything the world throws at you. Yes, YOU Got This! Embody this mantra, lean on our grounding bed sheets, and welcome a healthier, more balanced life. #GroundingBedsheets #MuscleRecovery #WorkoutRecovery #BodyWellness #BoostAthleticPerformance #GroundedShop #InflammationRelief #PhysicalStressRelief #WellnessBoost #HealthyLiving #RestorativeSleep #BetterSleep #NaturalRecovery #WellnessAid #SleepGrounding #GroundingTechnology #RevolutionaryWellness #PostWorkoutRecovery #NoMorePain #StrongerFasterFitter
STRENGTH AND AGING Strong, healthy muscles help you live an active life and work to support your skeletal system, helping you move, lift, balance and even circulate blood through your body. But as you age, muscle mass and strength naturally decline and this decline can begin as early as 30 years old. With the loss of muscle mass and strength comes some significant health risks. Research shows that people with age-related muscle loss and/or loss of strength are at an increased risk of falls, fractures, disability and even death. Loss of strength may also prevent them from living independently and, due to limited physical mobility, may increase feelings of social isolation and depression. Exercise is essential throughout life, but it becomes particularly important as we age, as it helps protect us from cardiovascular disease, diabetes, strokes and even some types of cancer. It also helps our mental health and the ability to perform daily activities. Rsearch has shown that the BEST recipe for improving physical function and avoiding disability is a combination of WALKING and RESISTANCE TRAINING. Resistance training challenges muscle in a way that initially promotes better communication with the nervous system and then muscle growth. And the good news is our network of professional instructors are able to create combined Nordic Walking and Resistance training sessions so that you can stay strong, fit and healthy. Why not join them? 📸 Mercian Nordic Walking Nordic Walking Watford #strongerfasterfitter #lovenordicwalking #getoutside #functionalfitness
Building STRENGTH and FLEXIBILITY on our Nordic Walking sessions today. Be #strongerfasterfitter with @nwwatford #lovenordicwalking #getoutside #notjustawalkinthepark
Joe Frazier is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
43…. Yep 43 Days until Christmas… that’s 6 weeks to go absolutely bonkers in your fitness journey before the silly season begins! 🎅 🌲 🍻 🥂 •Personal training •Memberships •Class passes Whatever it is you want and need, let us help you make the start you’ve always wanted to today and end 2023 the right way 🙌🤝🚀 Classes for Monday 6am bikebox 9:15am punchfit 12:30pm hiit 30 5:15pm spin 5:45pm punchfit #christmas #countdown #6weeks #getmoving #makeastart #echucamoama #fitnessfactory #strongerfasterfitter #24/7 #365
Fun watching this crew run 2 x 2 miles this morning! ⏱️ TY LKN is full of personality and grit!! Nice work Team and invite a friend next week! Many different goals but all the same purpose, to get stronger, faster, and fitter 🤠 #thetydifference #strongerfasterfitter . . #triathlontraining #marathontraining #5ktraining #instarunners #instagood #instafit
Shadow is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
Just planking with friends through another long weekend Still want to get your fitness fix in tomorrow before the big race?! Classes as follows 7am wod (hero wod) 😈 7am spin 🚴♀️ 8:30am what goes 😳🚀 Gym open and staffed 6:30-9:30am for casuals so come@for a visit 👋 MOAMA UNSTAFFED #melbcup #longweekend #fitness #health #24/7 #365 #nodaysoff #strongerfasterfitter
Moneybags is Q tomorrow 📣Parking will be tricky with the 5K 📣 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
Get ready for the 11th Annual Athletic Meet 2023! Join us on the 3rd of November 2023, starting at 9:00 AM, at the REVA Grounds. It's time to show that we are Stronger, Faster, and Fitter than ever before! #AnnualAthleticMeet #REVAUniversity #StrongerFasterFitter #REVAEvents #SportsatREVA
SUNDAY CREW 🙌💪 Absolutely tore through it this morning Ready to launch into another week 🚀 Have you heard?? We’re kicking another BOOTCAMP off in a fortnight, get a crew together and get involved it will not disappoint!! #sunday #sesh #crew #echucamoama #fitnessfactory #24/7 #365 # #strongerfasterfitter
One of the truly wonderful benefits of Nordic Walking is that we really get to embrace each season as nature changes before our very eyes. Autumn is here and with it, at last, an abundance of FUNGI! Some of our amazing groups have been out exploring their local woodlands for natures finest bounty and making the time to STOP AND STARE. Look what they found - just beautiful! 📸 Nordic Walking Watford Nordic Walking Brockenhurst Harrow Striders @Milton Keynes Nordic Walking And it's not just fungi! Whether you are into GHOSTS AND GHOULS, becoming #STRONGERFASTERFITTER, enjoying the company of furry friends with #CANICROSS, embracing HISTORY - or just COFFEE AND CAKE - our network of Nordic Walking UK instructors will have a walk for YOU! #lovenordicwalking #getoutside #makingwalkingwork #fantasticfungi
Congratulations to all the TY athletes out there this past weekend giving it their BEST at @ironmantri NC an IMCA Michael!! You all make TRiYON what it is, a community of adventurous people working hard for a 🏁 😁 As a coach and a friend thank YOU for being involved and keeping myself and many others motivated everyday. 🙏🏼 Continued success, with failures too, that will build our integrity and perseverance together. #letsgo #thetydifference 🔥 #strongerfasterfitter . . . #triathlon #triathlontraining #trilife #workout #swimbikerun
Melbourne Cup is approaching 🏆🏆 Here are FitMob’s scheduled class times and hours for the public holiday weekend👇👇 MOAMA GYM IS UNSTAFFED FROM Friday 10:30am- Wednesday 5:30am but is still open to our 24/7 Members!⏱️ SAT NOV4th ☀️ - 7am SSC - 8am WHAT GOES Sunday NOV5th🫵 - 8:30am Sunday Circuit Monday NOV6th🐴 - 6:00am BikeBox - 9:15am Punchfit - 12:30pm HIIT30 UNSTAFFED TO CASUALS FROM 1PM Tuesday NOV7th 🐎 - 7:00am WOD - 7:00am SPIN - 8:30am WHAT GOES UNSTAFFED TO CASUALS FROM 9:30AM Echuca Gym is open to Casual Members during these class times but will not be available at MOAMA👏 Happy Training😊😊😊 #fitmob #fitmobechuca #fitmobmoama #gym #groupfitness #spin #wod #whatgoes #strongerfasterfitter #melbcup #moamagym #echucagym #24/7 #casualmembers #fitmobcrew #letsgetit #nodaysoff
Shark is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
Happy Sunday Fitmob Crew☀️☀️ We hope you’ve had an amazing training week! Who’s ready to go for next week??? WE SURE ARE😊😊 Monday Classes are -6:00am Bike box🚴♂️ - 9:15am Punchfit 🥊 - 12:30pm HIIT30⏰ - 5:15pm SPIN🚴♂️ - 5:45pm Punchfit 🥊 🫵🫵🫵🫵🫵🫵 GET READY FOR A GREAT WEEK AHEAD #fitmob #fitmobechuca #fitmobclasses #classes #groupfitness #gym #moamagym #echucagym #strongerfasterfitter #crossfit #spin #boxing #hiit30 #24/7
Moneybags is Q tomorrow 📣Bring bands if you have them📣 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
9 PAX Shook it out today!! #FiBeaufort #BetterTogether #StrongerFasterFitter #LoveTheseLadies #ShakeItOut #EarthquakeDrills
Super proud of Maggie (@mad_old_tart ) who, yesterday, ran the Bath Half Marathon & surpassed last weeks Cardiff Half Marathon time, by over 5 minutes! 🏃🏻♀️💨 Maggie was 4th in her age category with a chip time of 1:42.16 ⏱️🥳 Maggie has been training 1:1 with me for running–specific strength & conditioning, to help her run faster, more effectively, & to reduce the chance of running related injuries 📈🤩 As part of her active recovery, today was sports massage day 💆🏻♀️🙂 So, to improve running - whether from a C25K, to sub 3-hr marathon times, injury rehab or prevention, let me know & I’m here to support that journey 🤩 . . . . . . . . . . #bathhalf #strongerfasterfitter #recoveryday #activerecovery #runningtips #runstrong #runstronger #runningspecialist #strengthforrunners #conditioningtraining #sandc #strengthandconditioningcoach #ukrunchat #bristolrunners #10k #halfmarathon #MarathonTraining #LegStrength #RunnersStrength #speedwork #bristolpersonaltrainer #bristolpersonaltraining #personaltrainingbristol #sportsmassagebristol #sportsmassagetherapist #bristolmassagetherapist #sportsmassage #portishead #portisheadsportsmassage #moosehallchiropractic
Moama Gym Looking Fresh 👀 • Have you been over the river to our NEW 24/7 Facility in MO TOWN??⁉️ • If you are a member of our Echuca Gym, you also have access to Moama👌 • We have a variety of amazing new equipment to try including a glute kickback machine, assault runners, seated chest press, seated shoulder press, preacher bicep curl and soooo much more👏 DM us or Call Shannon for more INFOℹ️ 0400 587 189 #fitmob #echucagym #moamagym #24/7 #fitmobmoama #fitmobechuca #strongerfasterfitter #fitness #personaltraining
Pins is Q tomorrow 8AM Workout 📣Please bring medium Weights and more to share 😁 & Mats Recommended- Bring a friend for a perfect 10🏅📣 #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
FRIYAY LUNCH TIME CREW 🏋️♀️😈😍 HAPPY (nearly) WEEKEND TEAM!! Weekend Classes with EBONY Include 👇👇 Saturday 7am SSC🚴♂️ 8am What Goes 🏆 Sunday 8:30am Sunday Circuit 👌🏼 #strongerfasterfitter #fitmob #strong #spartan #lunchcrew #fitmobechuca #gym #classes #fitmobmoama
MEMBERSHIPS!👇👇👇👇 What’s included within a Fitmob Membership? - Whether you are a newbie or have been regularly training, we offer services such as personalised programming to ALL members. These are curated programs written especially to your goals by our incredible trainers. They will be monitoring your progress on an app called TRAINHEROIC. You can also access our staff online through messaging us on this app!😍😍 Why is it important to have a program and track my progress? - It is important to keep yourself accountable and the app allows you to view any past progress such as times, sets, reps and weights. Saving you to have to remember an overload of information. It also shows form videos within your program on specific workouts. Without tracking your progress you are unable to see where your current fitness levels are and see how far you have grown in strength 💪💪 How do I sign up for the APP if I am already a member? Download Train Heroic on the App Store, ask one of our friendly staff members to connect your email to an account, the Trainer will likely screen you on your fitness goals and ask about previous injuries and current fitness levels. This is all to create a program tailored to you!🫵🫵 Interested in signing up for Fitmob?? Here is a list of our current Direct Debit Membership Pricing 👌 🖤Gym only (Moama & Echuca 24/7 Access) $19 per week 🖤 Unlimited Gym + Classes Access $27 per week 🖤Teens Under 18 (Must Attend during Staffed Hours) $12 per week T&C - ALL Memberships are Direct Debit - 3 Month Lock in - 24/7 Access Keys are $30 #membership #fitmob #fitmobechuca #fitmobgym #trainheroic #classes #gymaccess #24/7 #strongerfasterfitter #communitygym
Joe Frazier is Q tomorrow morning 5AM Run Group meets at the clock on Bay Street 5:30AM Workout Pavilion in the Waterfront Park #FiaBeaufort #strongerfasterfitter #lovetheseladies
St Joes crew getting it done today💪💪 Awesome efforts by everyone! 😍😍 This team completed a 30min SPIN Session PLUS Partner 20minute Core/ Cardio Workout🏋️♀️🏋️♀️ Keep it up👌🏼👌🏼👌🏼 #fitmobechuca #classes #fitmobmoama #strongerfasterfitter #moamagym #echucagym
PUNCHFIT 🥊🥊 A much loved class of ours, bring your gloves and a friend today ‼️‼️ #boxingclass #punchfit #fitmobechuca #fitmobmoama #strongerfasterfitter
Moneybags is Q tomorrow 📣Due to Shrimp Festival location change Meet by the Clock on Bay📣 📣Parking will be tricky with the 5K 📣 Running will be optional and I can promise no burpees 😄 8AM Workout #FiaBeaufort #strongerfasterfitter #lovetheseladies #bettertogether #allthesweat
“If you’re afraid to fail then you’re probably going to fail. We miss all the shots we’re afraid to take” Classes for Friday 6am bikebox 9:15am punchfit 12:30pm hiit 30 5:15pm Spartan #failure #opportunity #dontmiss #challenges #overcome #echucamoama #fitnesscentre #strongerfasterfitter #fridaymotivation
#HillRepeats 📸 Great photo of a motivated group. TY’s job is to encourage one another to simply be better stewards. We should recognize that everything we have and everything we are is a gift from God, to be grateful and generous with those gifts. We strive to reflect God's image and care toward all of Creation. #healthylifestyle #hard #strongerfasterfitter . #running #bettereveryday #dowork #confidence #humility #trust #forgiveness #obedience #instagood #instarunners
HUMBLE HUNGRY ALWAYS THE HARDEST WORKERS IN THE ROOM Classes Thursday 5:15am rise and grind 6am wod 6am spin 6:30am core circuit 9:15am what goes 12:30pm hiit 30 5:15pm hiit 30 6pm wod #quotes #fitness #health #fitnessfactory #wordstoliveby #24/7 #365 #strongerfasterfitter
13 PAX laughed our way through Plyardio this Beautiful morning. #FiABeaufort #BetterTogether #StrongerFasterFitter #LovetheseLadies #PerfectTemps 
YOU WANTED A MIDWEEK FIX OF BOXING…. WE DELIVERED 🥊 💪🙌 Classes for Wednesday 6am spin 6am punchfit 9:15am Wednesday weights 12:30pm hiit 30 5:15pm Wednesday weights express sesh 5:45pm punchfit #midweek #boxing #punchfit #joinnow #termbasedmemberships #noexcuses #christmasloading #bootcampcoming #24/7 #365 #strongerfasterfitter
Win Hill in the mist and rain - the final summit on the epic Edale Skyline #edaleskyline #challengeyourself #strongerfasterfitter
Ein paar weitere Impressionen zur @firefiteurope in Höxter🔥🇪🇺 #dankearmin #sport #feuerwehr #firefit #europameisterschaft #firefighter #strongerfasterfitter
12 PAX tossed the dice and read the book to get a full body workout this morning #FiaBeaufort #BetterTogether #StrongerFasterFitter #LoveTheseLadies #PerfectTemps #Don’tTattle
Tomorrow WEAR YOUR COLOURS 🖤🤍🖤🤍 Classes 7am bikebox 9:15am punchfit *No babysitting Echuca gym open and staffed 6-10am for casuals MOAMA GYM CLOSED- 24/7 Access still available 😊 #footycolours #wearwithpride #grandfinal #flagpies #24/7 #365 #strongerfasterfitter