I remember a chubby little 14 yr old kid, who wanted to start training with me. Now he is almost 18. Training is for anyone and everyone! All u need is the abillity to step out of the comfort zone!💪 #grind #pt #wallinfitness #nothinggrowsinacomfortzone #fitnessmotivation #fitness #fit #gohard @truls_04 @malinekluuund #Si
For 12 years now, this guy has trusted me and always done his best. Without crazy diets, anabolics or other bs…. We have just kicked his ass and laughed alot. The formula has always been the same, ” nothing grows inside the comfort zone”! Its with a big smile I present the Filip 2.0 version . @larsfiliphammar #workoutmotivation #ucandoit #fitness #nothinggrowsinthecomfortzone #training #wallinfitness #grov
Here is what happened when I gave a MMA conditioning workout for this site called HUM Nutrition. Photo by @annamariafotograf https://www.humnutrition.com/blog/sydney-sweeney-mma-workout/ #coaching #mma #mmaworkout #fitness #conditioning #training #workout #article #health #boxing #jiujitsu #wallinfitness #wallinmma #hum #womensfitness #fighting
Abs/core drill w rings💪 This can be a great alternative for people that feel lowerback or neck pain ffom crunches/ab-rollers etc. Don’t forget to turn your knuckles forward and down towards the geound (flex your forearms). #abs #core #crunch #workout #workoutmotivation #training #fitness #health #advanced #wallinfitness #pt #mmaconditioning #fighting #functionaltraining #prehab #serratus @montysiamtattoo
”Hip-blasters” Here is s little trick for the ski-season. Good for lateral balance for ankle, knee and hip plus brutal drill for hip flexors. 👊 #wallinfitness #conditioning #legs #balance #fighting #fitness #workout #stabilitytraining #prehab #hip #pt
Upperbody flow drill 💪 Use a pair of dumbells that u could do 20 good reps with. Without rest or breaks Do 10 reps of “bicep-curls” then “shoulder press” then “triceps-press” then “chest press” in a calm tempo. 30 sec rest Then do 11 reps of all four , then 12 a s o until u have completed a set of 19 reps of all four techniques. Good luck! #shoulderworkout #shoulders #biceps #bicepsworkout #triceps #tricepsworkout #chest #chestworkout #swissball #workout #fitness #fighter #mmafighter #muythai #training #quarentinegym #wallinfitness @charles_valhalla_bisset @littleodin
The AB Roller👍👍👍👍👍 This is one of the best ab/core trainers if used right! Start on your knees with your hips slightly ahead of your knees ( for more advanced users u can ad a halfball to kneel on for a real challenge). Slowly roll forward while turning your knuckles towards the ground ( to flex your forarms and lock your wrists). Gradually build up strength until u can touch the ground with your chest ( never relax your abs in the extented position). NOTE! Suck your bellybutton in towards your spine throughout the roll to protect your back! For advanced athletes that wants a real challenge, try this! Do a pyramid workout starting on 1 rep, then 2, then 3 a s o til u reach 10 reps, then 9, then 8 a s o all the way down til 1 ( thats a total of 100 reps). Rest between each set should be no longer then 10 sec. Good luck!💪 #abs #workout #workoutmotivation #abroller #training #fitness #coreworkout #core #absworkout #wallinfitness #strength #conditioning #quarentinegym #mma #mmaconditioning #mmafitness #fighting #coretraining
Tip for shoulder health: After finishing up a chest/shoulder workout, I grab a rubberband and do these for the rotatorcuffs to avoid injuries caused by inbalanced shoulder muscles! I do 3-5 sets of 15-20 reps. ( tryto keep a set going for 50 sec). 💪 #prehab #shouldersworkout #rotatorcuffrehab #rotatorcuff #wallinfitness #workout #training #injuryfree #quarentinegym #injuryprevention
Como diz @wellingtonnevespersonal "Um dos segredos da longevidade é cuidar da saúde "!Obrigada mais uma vez! #wallinfitness
Time to say goodby to starch and suger, and get back to this! Enough with the sofa-life already! Time to kick my own ass!✅👊 #gohardorgohome #cuttingweight #ptlife #workout #fitnessmotivation #selfstarter #oldboy #wallinfitness #quarentinegym #teamfortunegym #covidfat #covidfit @fortunegymboxing
Any time any place, good to go. We push eachother and sharpen ourselfs.... quarentine gym 2020!💪 #wallinfitness #gohard #quarentine #fitness #quarentinegym #coaching @agneslb @katwaslike @larsfiliphammar
Congrats to your stripe & and good luck with season 3 of "The Last Kingdom", Alex Dreymon! #bjj #wallinmma #mma #bluebelt #lastkingdom #vikings #thelastkingdom #uthred #warcraft #americanhorrorstory #eastenders #wallinfitness @thecutbywade @michel_francoeur @robkazinsky @pratt944 @joshdiaz777 @jeremy_a_williamz @sarahfisketraining @samuelsson_magnus @mmaheat @bagmag74 Repost From @larswallinpt
The couple that fights together......! 👊 😜👍@agneslb @larsfiliphammar @fortunegymboxing @charles_valhalla_bisset #training #boxing #muythai #champion #fortunegym #wallinfitness #coaching #workoutmotivation #lovebirds
Always good to see u, @ottoknows @fortunegym #gohardorgohome #wallinfitness #swedishmusic #dj #talented #training
”400” Nothing grows in the comfort-zone! Never ever quit or give up, period. World champ @charles_valhalla_bisset & @littleodin pushing through their last few reps of my ”400”workout ”400” = 100 reps of squat-press, dumbell chest-press, supinated pull-ups, halfball crunches . Goal is to get through them in 30 min. For advanced athletes/pro fighters 20-25 min! Good luck!👊 @fortunegymboxing #gohardorgohome💪 #wallinfitness #profighters #workoutroutine #workout #workoutmotivation #training #fitnessmotivation #muythai #champs #pullups #squats #crunches #chestpress #advanced
Two generations of swedes going all in! @siggeeklund @larsfiliphammar @fortunegymboxing #ilovemyjob #workoutmotivation #gohardorgohome💪 #wallinfitness #swedes
2 for 1 special ( workout & tanning)!✅😂 #mondaygrind #gettingready #fighters #muythai #fortunegym #wallinfitness #workout #training #fitness #protraining #ptlife #coaching #gohardorgohome💪 @charles_valhalla_bisset @littleodin @fortunegymboxing
90/180/90 drill with rings! @charles_valhalla_bisset @littleodin @fortunegymboxing #rings #cirque #fighters #proconditioning #fortunegym #wallinfitness #workouts #coaching #gohardorgohome #functionalstrength
Great pics from Matt Hermants fight, taken by @compelpictures Beastmode! ✅ @littleodin @charles_valhalla_bisset #beastmode #fighter #muythai #fortunegym #gohardorgohome #coaching #fitnessmotivation #shredded #workoutmotivation #nopainnogain #wallinfitness
Swedes 🇸🇪 @agneslb @camillamengstrom in the house! Monday fun at @fortunegymboxing #fortunegym #gohardorgohome #boxing #training #workout #ptlife #wallinfitness #wallinmma mondaymotivation
Biceps, drill # 3 supinated curl while focusing on keeping your shoulderblades still! Great drill for fighters!💪😜👍 #prehab #workout #fightfit #trainingmotivation #fitness #biceps #fortunegym #wallinfitness #wallinmma #propt
Unstabilized curl another great tool for fighters! #prehab #workout #pt #biceps #fortunegym #gohardorgohome #wallinfitness #wallinmma #swissball @fortunegymboxing
I love my job and the only gym I call home. Watching fighters and clients getting better and stronger everyday, is too much fun to be called a job, really! @fortunegymboxing @thislinn @charles_valhalla_bisset #harderbetterfasterstronger #gohardorgohome #training #fortunegym #wallinfitness #boxing #muythai #fighters #fun
Fighters comes in all sizes!👊 @charles_valhalla_bisset @mikaelspreitz @thislinn @fortunegymboxing #kickboxing #muythai #mma #boxing #womensboxing #gohardorgohome #fortunegym #wallinfitness #training #champs #karate #novatrainingcenter
Day 2 with Swedish boxer Linn Sandstrom @thislinn @fortunegymboxing #gohardorgohome #fortunegym #wallinfitness #ptlife #training #sweden #svenskboxning #womensboxing #fighting #boxing
Throwback to 7 yrs ago when this Hall of Famer decided to get one more belt. Proud of u WorldChamp! 🤘👊🙏🏽@jeremy_a_williamz @fortunegymboxing #boxing #coaching #heavyweightboxing #halloffame #worldchamp #wallinfitness #mma #ptlife #gohardorgohome #fighting
Concentration curl variation for MMA, , BJJ and boxing! The ball forces your shoulder to work on stabilizing while curling!💪 It can be done with the ball on a bench or like this on the floor ( good for mma,bjj squat-balance)! #functionaltraining #prehab #swissball #functionalfitness #fitness #fitnessmotivation #workout #bjj #mma #fightfit #boxing #strengthtraining #wallinfitness #wallinmma #gohardorgohome #fortunegym #pt #bicepworkout #biceps
I love my job and I would like to take a moment to say thank u to all my coaches and students that has helped me and supported me so I could live my dream! Thanks also to all sponsors and people in the sport that have helped out one way or another. Finally, I would like to thank all the shit-talkers and haters whom without I truly don’t think I would still have the same passion at 51 yrs of age! Three decades of grappling, bjj and mma and a total of 45 yrs of practicing martial arts have been an amazing and humbling journey... so thank u all! A special thank u to grandmaster Helio Gracie and Royce Gracie for inspiring me and opening my eyes!🙏🏽 #training #fortunegym #bjj #mma #martialarts #boxing #coaching #reflecting #dowhatyoulove #thankful #ronin #judo #wallinmma #kyokushinkarate #wallinfitness #gohardorgohome @realroyce @fortunegymboxing @kbheat @mmaheat @kenjioc @bagmag74 @bjjtele72 @siamand_e @nova_training_center @jeremy_a_williamz @sarahfisketraining @pellekopter @samuelsson_magnus @basiouk @hiltivasteras @jorgenkaiser @ultimate_gym
Up/down Sally = 20 sec deep squat, 10 sec rest...repeat 10 sets! Note! Don’t forget to stretch your abs during deep squat position! #squats #legs #training #trainingmotivation #fitnessmotivation #workout #ptlife #wallinfitness #fortunegym #fitness #training #gym #advancedtraining #personaltrainer #gohardorgohome @fortunegymboxing @lushgrub
Vacation or not... training is a lifestyle by choice! 👊😜👍 #gohardorgohome #wallinfitness #workout #training #fitnessmotivation #oldboy #sweden
Sweating makes me happy! #gohardorgohome #fighterforlife #blackbelt #workout #pt #ptlife #grandhotelstockholm #wallinfitness #ilovesweden
6 am somewhere in Stockholm! #jetlag #grandhotelstockholm #workout #fortunegym #represent #fitness #ptlife #wallinfitness #workoutmotivation💪 #fitnessmotivation #oldboy #nocco
Big, small, guy, girl, old, young..... grappling is for everyone! Saturday grind with these two! @therobkazinsky @fortunegymboxing #fortunegym #mma #bjj #grappling #wallinmma #wallinfitness #gohardorgohome #thegrind
Happy National day in Sweden! I can’t wait to be back in Stockholm on June 17!🇸🇪👏🏻👏🏻 #swedishsummer #lovestockholm #ptlife #wallinfitness #hejasverige #nationalday
Monday plate-drill! Do 5 sets. Do 12 reps slowly on the first three techniques then do 20 reps on the last plate curl and then Push ups (25 reps with each hand on the plate)!💪💪💪 #fortunegym #gohardorgohome #biceps #bicepworkout #fitnessmotivation #workout #training #fightfit #fighting #pt #wallinfitness @fortunegymboxing @lushgrub
Summer around the corner, stepping up my mma/ bJJ privates at Fortune Gym. Come get some!photo by: @annamariafotograf @fortunegymboxing #fortunegym #gohardorgohome #training #ptlife #mma #bjj #brazilianjiujitsu #wallinmma #wallinfitness #privates #grappling #oldboy #fightlife
Summer is coming! Time to kick it up a notch? Welcome in to my office! @fortunegymboxing #gohardorgohome #getfit #fitnessmotivation #fitnessmotivation #training #trainingmotivation #pt #wallinfitness #mma #bjj #coaching #summer
No excuses! Any time, any place... Good to go! #30000ft #ptlife #gohardorgohome #sas #wearetravelers #fitness #fitnessmotivation #workout #workoutmotivation #pt #wallinfitness #vip #firstclass #training #inflight
I love my balls! 😜 #swissball #core #chest #workout #fitnessmotivation #fitness #wallinfitness #fortunegym #prehab #gohardorgohome @fortunegymboxing @lushgrub
The daily grind at my home in LA.... Fortune Gym! #pump #workout #biceps #arms #oldschool #wallinfitness #fortunegym #oldboy #weightlifting #training #thegrind @fortunegymboxing @lushgrub
The perfect breakfast #1 Watermelon/Raspberry juice + a tbsn of natural peanutbutter!🍉🤘 #breakfast #nutrition #lushgrub #juice #healthyfood #wallinfitness #watermelon #alcalinefoods #fitness #fitnessmotivation #pt
The ”5-20-20-5” drill. Use medium heavy dumbells. Start with a set of 5 reps of all 5 techniques ( do all five in a row without rest). Keep the rest between sets between 10-30 sec max! 2nd set do 10 reps, 3rd set do 15, 4th set do 20, 5th set do 20 again, 6 set do 15, 7th set do 10, 8th set do 5! Done! 💪👊 #gohardorgohome #fitness #fitnessmotivation #training #trainingmotivation #workout #workoutmotivation #pt #fortunegym #wallinfitness #protraining #mmafitness #blackbelt #bjj #mma #boxing #fightlife #biceps #backworkout #shouldersworkout #advancedtraining @fortunegymboxing
#Repost @larswallinpt with @get_repost ・・・ Again, thanks for the shout out in Men’s Fitness Magazine, Alex Dreymon ( always a class act, this guy!)🙏🏽👍 @alexander.dreymon @fortunegymboxing @magnuskarlsamuelsson @lushgrub #thelastkingdom #netflix #clients #fortunegym #gohardorgohome #wallinfitness #ptlife #fitness #bjj #mma #grappling #brazilianjiujitsu #jiujitsu #coaching
Rocket-squats ( touch the ground/ reach for the sky). Give this exercise a try, using a 1-10-1 pyramid with max 10 sec rest between reps)!👊 #squats #legs #workout #workoutmotivation #training #fighter #fitness #fitnessmotivation #healthylifestyle #pt #hollywood #gohardorgohome #fortunegym #wallinfitness @fortunegymboxing
Shoulder-cycle ( go 1 rep then 2, then 3 ... all the way to 10). #fortunegym #gohardorgohome #shoulders #workout #workoutroutine #workoutmotivation #training #fitness #fitnessmotivation #prehab #fightfit #mmafitness #conditioning #ptlife #wallinfitness @fortunegymboxing
Scapula-stretch (shoulderblades): this will help improving your posture and protect your back from problems down the road. Taking care of your back is like taking care of your teeth= don’t wait until u have pain!👊 oh and your back is WAY more important then tour teeth!👊😜👍 #backworkout #backinjury #posturecorrection #posture #fortunegym #wallinfitness #stretch #stretching #prehab #workout #workoutmotivation #fitnessmotivation #fitness #training #trainingmotivation @lushgrub @fortunegymboxing
Pron/Supi biceps-curls! 💪 #biceps #gohardorgohome #wallinfitness #workout #fitness #training #fortunegym #training #curls #workoutmotivation #tipoftheday #wallinfitness @fortunegymboxing
By request! Here r some ab stuff u can try! 20-20-20 ( reps) speed up/ slow down ( speed as u contract/ slowly lower your body back) no rest between reps! 5 sets! 👊 #gohardorgohome #fortunegym #abs #absworkout #workout #fitness #training #wallinfitness #pt #abdominal #ptlife #workoutmotivation #fitnessmotivation #crunches #prehab
Two hardworking ladies from the Swedish NOCCO brand, dropped in for a sweat and a few laughs! 🇸🇪 #nocco #aminoacids #nutrition #bestsportsdrink #gohardorgohome #fortunegym #wallinfitness #training #ptlife @ccarlsdotter @jessicalinder
Again, thanks for the shout out in Men’s Fitness Magazine, Alexander Dreymon ( always a class act, this guy!)🙏🏽👍 @alexander.dreymon @fortunegymboxing @magnuskarlsamuelsson @lushgrub #thelastkingdom #uthred #netflix #clients #fortunegym #gohardorgohome #wallinfitness #ptlife #fitness #bjj #mma #grappling #brazilianjiujitsu #jiujitsu #coaching
The ”5 x 45 x 5”. Rest 45 sec between each exercise and also between each set. this workout should take aprox 45 min. Do these 5 drills to finish a set and do 5 sets ( pro level or 4 sets ( advanced lev) or 3 sets ( hard). U may feel like u r foing to throw up, just a heads up!😜 Go hard or go home! @fortunegymboxing 👊 #fortunegym #gohardorgohome #thewall #workout #workoutmotivation #fitnessmotivation #fitness #propt #pt #wallinfitness #fighterfit #mma #strengthtraining #advancedworkout
Training tip! ”Farmer curls” This is anvery useful drill ”light up”the short head of the biceps and also the forarms ingaged. Keep your chest pushed out and strech your abs throughout this exercise and press your palms on the dumbell to activate your chest also! This technicue is also great for postural control of the shoulderblades (scapulas), and prevents from swinging your shoulders (to use momemtum instead of musclefiber contraction).💪 #biceps #training #fitness #workout #wallinfitness #farmercurls #propt #pt #guns #larswallin #gohardorgohome
Get to know lactic acid! Jump squats will do the job, as a part of my new 5-45-5 workout routine! Keep the pukebucket near by btw!👊🤮👍 #ptlife #fortunegym #gohardorgohome #workout #fitness #advancedtraining #legs #jumpsquats #wallinfitness #fighterslife
Training tip! Don’t forget the rotatorcuffs on days u work chest/back/shoulder. Use a light rubberband or theraband. Go slow and u should be avle to get around 20 reps in 2-3 times in the end of your workout. #wallinfitness #shoulders #workout #rotatorcuff #workoutmotivation #fitness #prehab #gohardorgohome #grandhotel #sweden #ptlife #grandhotelstockholm #grandhotelgym
Thank u ”Nova training Center”! Great bunch of friendly killers!@nova_training_center #mma #bjj #fighterlife #wallinmma #submissiongrappling #wallinfitness #sweden #eskilstuna #gohardorgohome
Training tip! Concentration-curl for bicep is a great way to focus on not swinging your shoulders to create momentum. Use the free hand to aid the working hand through the sticky point! #biceps #bicepsworkout #gohardorgohome #fortunegym #wallinfitness #ptlife
Iliopsoas -stretching This one feels great after a long flight! Lay face down and up on your elbows. Suck in your navel towards the spine and place your toes on the ground. Start pushing yourself forward with your left foot and lean onto your right side until u feel a good stretch in the front and side of your right hip and in your abs. Hold it for three inhale/exhale cycles, then swith side! 👍 #training #backsaver #iliopsoas #stretch #stockholm #wallinfitness #jetlag #sats #sas
Plie-squat! Working on rehabing my knee and this one is a great tool. Go slow and keep your abs stretched! #wallinfitness #rehab #squat #fortunegym #pt #training
2 talented swedes and a trainer! @michelzitron @johnmartinofficial #swedishmusic #edm #fortunegym #gohardorgohome #wallinfitness #dontuworrychild
Workout tip of the day! Dumbell combo after 20 min of bag work! Go slow, do 5-10 sets of 10-12 reps each. Control your breathing ( in through your nose out through the mouth) . Focus on feeling the exercise instead of going superheavy!👊 #wallinfitness #pt #workout #fitness #gohardorgohome #fortunegym #fighter #dumbellworkout
Backsaving stretch: Try this drill if u suffer from lower-back problems! #prehab #rehab #backinjuries #fortunegym #stretch #backproblems #wallinfitness #pt #saveyourback #hamstrings #wallinmma #wallinpt
@lushgrub is not just a worlclass private chef, she goes hard everyday before she goes home! The bulgarian 65 lb bag is no joke!👍👍👊 #gohardorgohome #fortunegym #wallinfitness #bulgarianbag #training #workout #trainlikeapro
Try this corrective posture-drill for bicep curls! Keep abs stretched throughout the set and keep your elbows behind your shoulders during the curls ( don’t let them point forward). Feel the shoulders and upper back assisting. Focus on feeling the muscles instead of lifting to heavy! #wallinfitness #gohardorgohome #fortunegym #bicepworkout #training #pt
Work out Swedish House Maffia style! @ingrosso @axwellingrosso @axwell.ingrosso.steve @michelzitron #runningbench #gohardorgohome #fortunegym #wallinfitness #swedishhousemafia #dontuworrychild
This will push u and burn out all muscle-fibers. It should come to a halt and feel impossible around 7-8 on the way up to 10 so don’t be a quitter... Go HARD!!! #wallinfitness #chest #benchpress #pyramidsets #gohardorgohome #fortunegym #pt #training #workout #getresults #fitness #coaching
Kickin my own ass while getting heckled by these two! @denislebedev_official @chefdavidangel #worldchamp #fortunegym #gohardorgohome #wallinfitness #injured #backworkout
Talented swedes stopping by for a sweat at @fortunegymboxing @larsfiliphammar @flxherngren @schmacher #sweden #lalife #fortunegym #wallinfitness
Agnes in action! #shoulderworkout #gohardorgohome #boxing #wallinfitness #fortunegym @agneslb @larsfiliphammar
Helping Mimmi to get to know her arms a bit! #gohardorgohome. Repping my Fortune Gym gear back home! #wallinfitness #pt #sweden #linköping #workout #fortunegym @pellekopter @malpersson
Friday at work, helping new fighters! #boxing #fitnessmotivation #bjj #mma #coaching #wallinmma #wallinfitness #coaching #friday
Mr Brazil doing arial! #arial #workout #training #fitness #gohardorgohome #fortunegym #wallinfitness #pt
Chest/shoulder stabelizing tip of the day! #gohardorgohome #pt #wallinfitness #wallinmma #fighting #hollywoodtrainer #fitness #workout #wearetravelers #sats #core #chest #stability