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Rosemary Recipes & Remedies: new video will be uploaded to Youtube this evening. 😊 . . . #DIY #SlowLiving #NaturalRecipes #WholeLiving #Countryside

FACE TO FACE FRIDAY! 🎉⁠ ⁠ I have not had a dramatic weight loss experience, about 20 pounds, but most of that was inflammation. So, I don't have a ton of before and after pictures. I also didn't take many pictures of myself when I was feeling like complete shit, which I'm sure you can relate to.⁠ ⁠ I thought I'd share a photo of me from when I might look just fine on the outside, but I am feeling really crappy on the inside. ⁠ ⁠ This was taken on April 28th, 2021—almost three years to the day. We were living full-time in our motorhome (this one we just bought) and were in Austin, TX. I was feeling bloated, exhausted, and generally stressed out. My weight was up about 15 pounds from my normal weight, and I was really pushing it wearing these jeans—hence the long sweater.⁠ ⁠ Since then, I've learned a lot about my health and have been able to get myself back to my happy place. But if I could go back in time and tell myself one thing, it would be to BREATHE!⁠ ⁠ My daily breath work has really helped my stress levels and has been a major part of my healing. I take four breath breaks daily, which means that no matter where I am, I take a few moments to take four deep breaths and more if I need to. Breathe in for a count of six to eight, hold for a count of four, and exhale for a count of six to eight. This is especially helpful if you have teenagers😉🤣⁠ ⁠ Have you tried this type of breathing exercise? ⁠ ⁠ #facetofacefriday #healthtransformation #healthyliving #breathing #breathwork #deepbreath #weightloss #intermittentfasting #fasting #fastingforhealth #wholeliving #holisticliving #healthymindbodysoul #sayyestoyou #healthyhabits #thyroid #fastingforlife #mindfulness #mindfulmama #thyroidhealth #active #selfcare #physicalmovement #wholefood #nature #letitgo #relaxationtechniques #relax #timeforyourself #workbreaks

Unstable blood sugar affects weight, cravings, and fatigue. LeanBliss aids blood sugar management, curbs cravings, and supports weight control. [Link in Bio] #MindfulLiving #HealthyLife #NutritionJourney #WellnessRoutine #HealthyRoutines #SteadyVitality #WholeLiving

. good vibes only . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

That's a wrap on my 12-week Starch Solution Journey! Find out the top 5 things I learned, if I plan to continue, and what it was like to eat all the things in NYC on the 13th week🍷. Link in bio.⁠ ⁠ ⁠ #starchsolution #weightloss #highcarblowfat #highcarbdiet #plantbased #plantbaseddiet #starchivore #eatmorestarch #potatodiet #eatmorepotatoes #lowfatdiet #lowfat #diet #wholefoodplantbased #wholefood #wholeliving #selfcare #fruit #vegetables #greenveggies #veghead #homecooking #dessert #lowfatfood #highcarb #eatcarbs #volumeeater #veggielover #broccolilover #broccoli⁠

Crypto Meme #wholesale #wholefoods #wholesomememes #wholesome #whole30 #wholefood #wholesaleclothing #hairwholesale #mywholeworld #whole #wholesalelashes #wholesomememe #wholeness #wholesalers #wholesalejewelry #wholesaleprice #wholesalefashion #wholefoodie #wholesalekidsfashion #wholenewgame #wholefoodplantbaseddiet #wholesalerph #wholesomememesdaily #wholesalebundles #wholeliving #whole30dinner #wholelottagangshit #whole30food #wholesaledeals #wholesalemalaysia

So grateful to share my first Whole Vegan Chili! It’s a recipe from The Raw Vegan Diet book by @fullyrawkristina. Kristina, thank you so much for sharing your journey and your knowledge with the world! This chili had the most incredible flavors and the heat was in the kick of the spice! Love this and cannot wait to explore more! Peace and Love to you all! #raw #rawvegan #rawfood #wholeliving #wholesome #joy

It's called, "Mid-Life NOT a Crisis," and it highlights four important aspects of health and life: Deep Breathing, plenty of Water, Living Foods, and Nourishing your Spirit. See link for website on my profile.

. you’re special and perfect just the way you are. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

April 24 celebrates National Bucket List Day ❤️ Today reminds us it's never too late to set new goals, go on a dream vacation, and inspire people around you to enjoy life to the fullest. #daisyholisticare #mobiledirectprimarycare #inhomehealthcare #conciergemobileprovider #virtualhealthcare #compassionatecare #nationalbucketlistday #whatsonyourbucketlist #yolo #healthyliving #holisticare #wholeliving

First- Hit the like and save button so you can come back to this post later when you need a reminder💕 🌸A Successful Mindset is something you have to gain to thrive in this environment. Now success doesn’t have to solely mean money. Success is however you define it, but nevertheless you still need to learn to gain that type of mindset to foster that outcome! 🌸Self-Awareness is so important in really all success. 🌸Vision Setting- How can you be successful if you don’t even know what you are aiming for? 🌸Strategic Planning- Plan of action! 🌸Execute and adapt- All great things need some adapting from time to time! 🌸Reflection and Growth- Reflecting is essential to growing. Follow along @wholemomliving for more tips on having a successful mindset! #successfulmindsets #bossmomlife #sahmomlife #wholeliving #digitalproductsforbeginners #digitalproductstosellonline

. “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

🌎🌿 “There are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again.” - Rumi 🌍✨ Get barefoot. Lay on the ground. Stare at the clouds. Celebrate #EarthDay by honoring the countless ways we connect with our planet. Each journey unique and yet connected, reminding us to cherish and protect each other and our home in our own, mindful way. 🌏✨ Embracing the beauty of diversity in our love for the Earth. #EarthDay2024 #RumiQuote #WholeLiving 📸 @rhondajohnson_photography

whatever is good for the soul, do that! . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. “All our dreams can come true if we have the courage to pursue them.” Walt Disney . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Embrace the vibrant energy of Kapha season with refreshing plant-based smoothies! 🌱✨ Lighten up your meals and invigorate your day with nutrient-packed blends bursting with flavor and vitality. From zesty citrus to creamy avocado, discover a rainbow of ingredients to uplift your spirit and support your well-being. Let’s thrive together this season! Basic Smoothie Builder 1/2 cup fruit 1 cup greens 1 Tbs chia seeds 6 oz water (ice as desired depending on temperatures where you are in the world and moving later into spring and summer, Pitta season) Notes Fresh or frozen fruit or veggies can be added. Amount is to desired fullness and for variety. Chia, hemp or flax seeds may be used. Liquid sources can come from filtered water, coconut water, nut or seed milks and ice may be added for consistency. Added super foods and spices as desired. Organic fresh or frozen fruits and vegetables should be used as often as possible. If not organic, the ‘dirty dozen” should be followed - fruits and vegetables that have edible skins (apples, strawberries) find themselves on this list vs. those whose skin isn’t eaten (avocado, bananas). If incorporating dairy, use local, unpasturized dairy or homemade, organic Kefir. Liquid bases beyond water should contain no added sugars, flavors and minimal ingredients such as nut and seed milk. This can also be homemade. See past posts for recipe ideas! [continued in comments] #wholeliving #WholeFoods #PlantBased #SmoothieLove #KaphaSeason #smoothierecipe #nutritiontips

“I cannot express how important it is to believe that taking one tiny — and possibly very uncomfortable — step at a time can ultimately add up to a great distance.’” — Tig Notaro . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

"Before this program I did not have connection with community around art-making practice, but this course provided a safe space, motivation, and examples of how to create community outside the course.��Through the process that Suiko led, I experienced communion with the creative spirit to be open, explore, listen and share. I now have a clearer vision of my art practice as one of the ways that I practice my spiritual path.” —Claire D. Join us for four weeks of art as a spiritual practice. Starts Sunday April 28 Register at San Francisco Zen Center (link in bio). #onlineartclass #artandspirituality #artandzen #sanfranciscozencenter #sfzc #artmonklife #artandspirit #practice #wholeliving

Protein may be everyone’s main focus, but have you considered the importance of consuming sufficient amounts of fiber?🌾⁠ ⁠ Unfortunately, most of us only consume 10 grams or less per day, which falls far below the recommended minimum! Fiber can only be found in plant-based foods, so what’s the solution? Incorporate more plant foods into your diet! 🥦🫘🍓⁠ ⁠ 🌟Here are a few strategies:🌟⁠ -Enhance your salad with beans⁠ -Make the switch to whole wheat breads and pasta⁠ -Ensure that non-starchy vegetables make up at least 50% of your plate⁠ -Enjoy berries as a healthy snack⁠ ⁠ Let’s give everyone some ideas! What’s your favorite way to snack on plants? Mine is a bowl of strawberries! Comment yours below👇🍓⁠ ⁠ #healyourgut #conciousbite #naturesmedicine #healthygut #prebiotics #microbiome #happyguthappylife #nourishtoflourish #happygut #justeatrealfood #healthydigestion #hormoneimbalance #guthealthy #digestivehealth #beatthebloat #eatmindfully #fiber #eatmorefiber #plantbased #plantbaseddiet #wholefoodplantbased #wholefood #wholeliving #fiberlove #focusonfiber #berries #beans #wholewheat #eatmoreplants #plantlover⁠ ⁠

. TODAY I CHOOSE LOVE. KINDNESS. AND COMPASSION . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

⚡️INTRODUCING DR. ROMAN ROGERS⚡️ Born and bred in sunny San Diego, California, Dr. Roman Rogers is an advocate for movement, health, and wellness. His academic journey began with a Bachelor’s degree in Kinesiology from California State University San Marcos before venturing to Dallas, Texas. There, he immersed himself in the world of chiropractic care at Parker University, fueled by his dedication to holistic well-being. Adding another feather to his cap, Rogers recently unveiled the newest FreeForm office nestled in the heart of McKinney, Texas, furthering his mission to promote health and vitality within the community. Outside of his work, Rogers thrives on activity. Whether he’s enjoying a round of golf, piloting airplanes, or sweating it out in the gym, he’s always on the move. #livefree #bevital #freeformchiropractic #freeformchiropracticmckinney #chiro #chiropractor #mckinneytx #mckinneychamber #healthyliving #GetAdjustedOrStayBusted #holistichealthcare #nextlevelliving #adjustments #backpain #neckpain #wholeliving #mckinneyhealth #mckinneymoms #allen #frisco #plano #prosper #mckinneydoctor #DC

🌱 Embrace the power of plant-based proteins! 💪 Whether you're a seasoned vegan or simply looking to diversify your diet, incorporating plant-based proteins brings a host of benefits. From lentils to tofu, these nutrient-packed alternatives offer: 🌿 Complete Nutrition: Plant-based proteins contain essential amino acids vital for muscle repair and overall health. 🌾 Heart Health: Lower in saturated fats and cholesterol, they support cardiovascular well-being. 🥗 Digestive Ease: Rich in fiber, they promote gut health and can aid digestion. Soaking and sprouting always recommended to reduce inflammation and aid in digestion and assimilation. 🌍 Eco-Friendly: Choosing plant-based options reduces environmental impact compared to animal agriculture. Ditch the stereotypes and find joy in plant-forward living! Your body and the planet will thank you. 🌎💚 #WholeLiving #WholeFoods #PlantBased #HealthyLiving #SustainableEating #NutritionTips #nutritiontipsoftheday

. BE THE GIRL WHO JUST WENT FOR IT . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

SVNC MOVIE OUTING..💚 #healthycommunity #icognitotab #wildlyorganic #hellowellness #readthelabel #healthyindiafitindia #fitcommunuty #wholeliving #memeknowledge #organiccooking #naturalfamily #happyhealthyeating #autopunches #healthstyle #healthymomlife #comedytelugu #healthymomma #cookingmom #antiinflammatoryfood #kitchencooking #rohitfansclub #shapeyourlife #movie #film #movies #cinema #films #moviescenes

A POSITIVE FRIDAY SETS THE STAGE FOR A JOYFUL WEEKEND. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

“My number one beauty tip is happiness.” Bobbi Brown . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Today we’re sharing a client win from Jeanette H. 🤍 “My wellness journey with Shannon began when I learned I was pregnant with my first child in 2004. Although I consider myself an educated woman, I wanted to be the healthiest I could be for this monumental time in my life, so I called a professional. Shannon helped me integrate whole foods into my busy lifestyle with simple easy to make, delicious recipes and extra supplements I needed to support myself and my growing baby. We created easy go-to “mini meals” to keep on hand to avoid mindless comfort eating and giving into unhealthy cravings. I have leaned on Shannon’s expertise through the years for guidance as I raised 3 picky eaters. Now that my body is going through yet another big transition to menopause, Shannon is guiding me to reach my goals and connect daily with my intentions to live the strongest, healthiest, most balanced life possible. Recently participating in ReSet 2.0, I added many supporting new habits for this new age and stage that have become routine. Honestly, it was amazing to watch some old habits just fall away. Personalized nutrition, movement and lifestyle education give me so much confidence. I trust the process, know this isn’t a quick fix, one and done and look forward to continuing this journey together.“ #wholeliving #clientwins #testimonialtuesday #nutritiontransformstion #menopausenutrition

Spring is definitely in the air. On our weekend walk we caught sight of the first blooming bluebells. Now, if it would only stop raining! These mini spring tarts are to me, a celebration of spring. Filled with broad beans, peas, asparagus and chives, encased in wholegrain and white spelt pastry. Always blind bake the pastry until crisp and cooked through. Edible flowers to decorate of course 😊 And important to note, finish baking the tarts at a low temperature (150C fan) so as not to burn the flowers. I’m heading into town today, the lovely @ozlems_turkish_table has invited me to the launch of her new book #Sebze. More on that later.

. YOU GOT THIS . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. Self Care Sunday You deserve to make time for yourself. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

NEW CLASS ⬇️ @zoecascais Thursdays | 10am Vinyasa Flow Donation-based (suggested 15€) See link in bio to sign up or comment or DM for the link or with questions. 
See you on the mat! 🩵 #wholeliving #yogacascais #yogaportugal #yogaclass #yogateacher

#wholeliving #spiritualpsychology #dianerandallconsults #counciousness #innerwork

Happy Friday Collective! Today I have a gift for you: ✨Ashwagandha Sleep Tonic☕✨ Ashwagandha, renowned for its adaptogenic properties, has been cherished for centuries for its ability to help the body restore balance. Combined with the comforting embrace of warm milk and the gentle sweetness of honey, this potion becomes a divine elixir that can ease your mind, relax your body, and prepare you for a peaceful night’s sleep. 📌INGREDIENTS 🌙 1 cup of water 🌙 2 tablespoons raw macadamia nuts 🌙1 Medjool date or a teaspoon of raw honey 🌙 ¼ teaspoon cinnamon powder 🌙 2 pinches of nutmeg powder 🌙 2 pinches of clove powder 🌙 Pinch of fine sea salt 🌙 1 teaspoon ashwagandha root powder 📌METHOD Add all ingredients in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently. Sprinkle a dash of cinnamon, serve and ENJOY! Remember to listen to your body and adjust the ingredient quantities to suit your taste preferences. Cheers to a moment of self-care and well-being! Would you give it a try? Let me know in the comments! I LOVE hearing from you. 💛 #lookafteryourhealth #wellnesssupport #empoweredhealth #holistichealthcoaching #takebackyourhealth #healthandwellnesstips #naturalhealthtips #wholebodywellness #holistichealthpractitioner #improveyourhealth #wholeliving #takecontrolofyourhealth #holistichealthcare #healnaturally #wholebodyhealth

Did you know some of the worst air quality we are exposed to is in our house? Our houses are so well insulated these days that the air continuously circulates exposing us to environmental toxins such as VOCs from personal care and cleaning products, fragrances, clothes, bedding, appliances, and furniture. The filters in our furnace typically aren’t catching these small particles either. Not to mention some homes have mold issues contributing to poor air quality, which altogether can bog down our bodies leading to unwanted signs and symptoms such as frequent headaches, fatigue, stuffy sinuses, weight gain, poor sleep, and more. One of the best things we added to our house to help were our air purifiers! We tried a couple different ones and the ones from @airdoctor have been by far the best! It catches so much more including potential mold spores. Other air purifiers I have heard good things about: Winix, Austin Air, IQAir. Here is what else we do to improve our air quality in our home: •open our windows for 10-15 minutes •dust & clean on a regular basis •check common areas for potential mold growth & remediate (behind dishwasher, showers/bathrooms, front load washers) •a furnace filter that catches those smaller particles •changing our furnace filter more frequently You can shop Air Doctors and their sale through the link in my bio🌿 #cleanliving #airdoctor #wholeliving #airquality #airpurifier

Feel pulled and confused between your head and your heart? I heard this poem on the weekend, spoken on stage at confest... it moved me... This confusion we often find ourselves in... The chatter of our head, the feels in our heart... Which is our truth? Which to follow? This poem captures this so well! And reminds us of the wisdom of our gut, our intuitive knowing and that through our breath we can find peace ✌️ ✨️ Poem by @john_roedel_writer #heart #head #mindfullife #consciousness #wholeliving #returntoSELF #bodywisdom #confidencecoachingforwomen #mindsetcoaching #mindsetshift

It is a new month!!! April! Let's get healthy! Check out these awesome products. Don't forget I can offer a code for extra free products. @chebella82 #essentialfnp #essentialoils #essentialfnp23 #mykinawellness #kinawellness #functionalmedicinenursepractitioner #functionalmedicine #cleanliness #wholeliving #journeytowellness

. “A new month is a chance to refresh, refocus, and renew your zest for life.” . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Time To Bloom. #Spring #AprilDays #Seasons #SelfCare #WellBeing #Wellness #MentalHealth #MentalHealthMatters #LittleLifeNotes #LifeLessons #LiddleNotes #WholeLiving #LiveHealthy

. “Don’t use your energy to worry. Spend your energy on things that will improve your life.” Estelle Darcy . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Bedtime routine🥰 #bedtimeroutine #bedtime #oilymama #emotionalsupport #pitbullbaby #neverstoplovingyou #qsleep #chemicalfreehome #terribletwos #gwpofinstagram #neice #reading #fearthebeard #fullspectrumhemp #younglivingessentialoils #cuddles #furbaby #wholeliving #momofboys #wellnessadventuring #sleeplikeababy #boymom #sleepytimes #skincarejunkie #oilykids #lavender #overnightmoisturizer #happyfamilies #immunesupport

. I am worthy of receiving good things and of accomplishing my goals in life. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Good Friday ✝️ “Father, forgive them, for they do not know what they are doing” (Luke 23.34) REFLECTION by Dr Taylor Marshall: “One thing that we all struggle with in this life is walking around with an injured soul. I cannot speak for ever single one of you. However, everyone that I’ve come to know intimately shares with that he or she bears a few wounds that have not been healed up perfectly. Think of the person who has hurt you the most. Think of the most painful wound that you have ever received in your entire life. Don’t we all bear wounds like this? I know it is not easy, but as we meditate on our Lord Jesus Christ dying on the cross for our sins, maybe we can “locate” our wounds in His wounds. Truth be told, we wounded Him more than anyone will ever wound us. Yet He says, “Father, forgive them.” More than that, He gives us a place within His own family: “Behold your mother.” Even more than this, He suffers His own wounds AND our wounds with us. Consider those wounds and pains that you bear and place them in the pierced side of Jesus Christ. Insert them into His pierced side and manually push them up until they are snug with His Sacred Heart. Know that your hurts are felt by His Sacred Heart. You may not be ready to utter the words, “Father forgive him/her” concerning the person who hurt you. However, if you place your pain inside His pain, His voice speaks for you. Eventually His voice will become your voice. You will say, “I forgive you.” Good Friday is a wonderful day to do some heavy lifting in our spiritual life. Shoulder up the cross and give it a go. It’s your last chance before Easter to do something truly heroic with Christ. The most heroic thing that you can do is offer Him what is broken, hurt, or ugly and ask Him to heal you. “ . . . . . #HealthAndWellness #MindBodySoul #SelfCareJourney #WholeLiving #LowTox #SmallChanges #HealthyHabits #HealthyHabitsForLife #YoungLiving #lowtoxliving #lowtoxlife #lowtoxlifestyle #lowtoxhome #personalgrowth

PEMF (Pulsed Electro Magnetic Frequency) devices are truly remarkable. You can see in this before and after photo that it increases one’s energy field. Some of the many benefits of use are: it is safe, nontoxic, non-invasive, and stimulates the body’s own capacity for healing. It improves circulation, reduces inflammation, increases neuroplasticity and neuronal activity in the brain, ATP production and helps one recover quicker from micro injuries and so much more. Interestingly there are no side effects, but it does “reveal” underlying issues that are going on in the body. Dr. William Pawluk (MD), a PEMF expert quoted, PEMF is “the best thing you can do for the rest of your life.” If you would like to know more, he has written two books: “Power Tools for Health” (2017) and “Supercharge Your Health with PEMF Therapy” (2020). Pawlukmd.com. Here’s to your improved health. #WholeLiving, LLC.

. The journey to wellness starts from within. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

✨Register Today✨ Join us on April 6th at 10 am at Activated Health & Wellness 1485 S. Higley Rd. Ste. 104, Gilbert, AZ 85296 Space is limited so sign up today by clicking the link in our bio #yhhj #yourhealthyhappyjourney

🏡 Welcome to a place where dreams find their address! Let's turn the key to your dreams and unlock the door to HOME together. 🗝️ 📞: +91 748 604 0306 📍: Tarsali-Soma Talav Ring Road 🌐: https://www.darshanam.co.in/darshanam_crest.html Rera No. : RAA08234/A1M/270721 Rera Website:- http://www.gujrera.gujarat.gov.in #CompleteLiving #LuxuryDetails #Elegance #MissingPiece #PerfectionInLiving #LuxuryHomes #WholeLiving #LifeInDetail #CompleteExperience #darshanamgroup #darshanamcrest #vadodara

Blue food! 💙 [+Super Berry Blitz recipe below] 🫐 Dive into the world of blue foods like blueberries, blackberries, figs, black currants, and elderberries, rich in anthocyanins (a class of flavonoids) the pigments responsible for their stunning hue. These mighty antioxidants aren’t just visually striking; they also support our blood vessel health, immune function, inflammation and offer protection against cancer. The buds are just starting to pop on the fig tree in my yard. Not quite time for these locally but we are moving into berry season here in Portugal! Berries picked at their peak and frozen can be a great option for smoothies, add natural sweetness to chia pudding and overnight oats. Let’s savor the delicious taste and nurture our bodies from within. Give this recipe a try: 💙 Super Berry Blitz 1/2 cup blueberries 1/2 cup blackberries 1/2 cup parsley 1 cup spinach or other greens 1 Tbs chia seeds 1 Tbs hemp seeds 1 Tbs ground flax 1 cup homemade almond milk or water 1 oz ice optional (unless using frozen berries) • • • • #WholeLiving #WholeFoods #WholeRecipes #BlueFoods #NutritionTips #rainbownutrition #mealplanning

. “If you can’t do great things, do small things in a great way.” Napoleon Hill . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

This sourdough starter had been with me since March, 2020. I love sourdough, I love the health benefits of sourdough, but mostly I love the organoleptic experience (it involves the use of all of our senses) involved in making sourdough. Wild yeast in the starter used to make sourdough is incredibly beneficial to our gut and when the bread is long fermented, it offers a reduced gluten load, making digestion easier to anyone who may have a gluten sensitivity. It is also a good source of several minerals including magnesium, iron and zinc. #sourdough #sourdoughbread #sourdoughstarter #holisticwellness #holisticnutrition #healthfood #wholefoods #nutrition #wholeliving #naturalnutrition #naturalhealing #healthwithnutrition #thrivethroughnourishment

Spring is a gift to us from Winter. Winter thanks us for beine patient, slowing down to take care of ourselves and our loved ones, hibernating, and replenishing our energy. The musky smell of flowers in the air gives me so much joy and energy every day! It makes me feel thankful for the Winter. Without it we would not have trees full of lush flowers. What a beautiful gift! #spring #springtime #thankfull #slowingdown #slowlife #smelltheflowers #stopandsmell #bees #nature #naturephotography #conciousness #achtsamkeit #wholeliving

Spring is a gift to us from Winter. Winter thanks us for beine patient, slowing down to take care of ourselves and our loved ones, hibernating, and replenishing our energy. The musky smell of flowers in the air gives me so much joy and energy every day! It makes me feel thankful for the Winter. Without it we would not have trees full of lush flowers. What a beautiful gift! #spring #springtime #thankfull #slowingdown #slowlife #smelltheflowers #stopandsmell #bees #nature #naturephotography #conciousness #achtsamkeit #wholeliving

. “Start where you are. Use what you have. Do what you can.” Arthur Ashe . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. never stop chasing your dreams. it will be worth it. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

There isn’t a truth. There is only YOUR truth! In this do this no do that for your health world it can get very confusing and frustrating for someone trying to gain health and overall wellness. This is where YOUR truth comes in to play. Yes yours. No on else’s. They are not you and you are not them so how can what they did or do be exactly for you? Well my friend it can’t. Not fully. Not completely. Why? Because you are individual. You are you. Your makeup. Your genes. Your happiness. Your sorrows. Your trauma. Your family histories. Your grief’s and your gains. You see these ALL (and more) play a roll in how things work for you. Just you and not your paleo eating marathon running friend. Not your vegan brother or your mother who eats strictly plant based or your best bud who eats carnivore. You are you! And until you start to truly listen in and hear what your body is telling you, you will forever be on this hamster wheel of trends. So I encourage you to start taking note as to what feeds your correctly both through food AND through your life. Because it is ALL connected and only YOU have the answers. 💕 #yourtruthnotmine #thereisonlyyourpath #digdeepwithin #healwithin #youareincontrol #youvsyou #listenin #wholewellness #wholeliving #mindbodysoul #mindbodyspirit #youareyouronlylimit #youareyou

There isn’t a truth. There is only YOUR truth! In this do this no do that for your health world it can get very confusing and frustrating for someone trying to gain health and overall wellness. This is where YOUR truth comes in to play. Yes yours. No on else’s. They are not you and you are not them so how can what they did or do be exactly for you? Well my friend it can’t. Not fully. Not completely. Why? Because you are individual. You are you. Your makeup. Your genes. Your happiness. Your sorrows. Your trauma. Your family histories. Your grief’s and your gains. You see these ALL (and more) play a roll in how things work for you. Just you and not your paleo eating marathon running friend. Not your vegan brother or your mother who eats strictly plant based or your best bud who eats carnivore. You are you! And until you start to truly listen in and hear what your body is telling you, you will forever be on this hamster wheel of trends. So I encourage you to start taking note as to what feeds your correctly both through food AND through your life. Because it is ALL connected and only YOU have the answers. 💕 #yourtruthnotmine #thereisonlyyourpath #digdeepwithin #healwithin #youareincontrol #youvsyou #listenin #wholewellness #wholeliving #mindbodysoul #mindbodyspirit #youareyouronlylimit #youareyou

Farm Fresh! 🥛😋 We’re so happy to have goat milk in the fridge again! So thankful for these does who provide our family with such a yummy and nourishing whole food. #dairygoats #rawmilk #healthyfoods #vitaminrich #prebiotics #healthylicious #dairyfarming #homesteadlife #farmstead #superfoods #smallfamilyfarm #farmtotable #farmfreshmilk #wholeliving #goatfarm #kentuckyfarm

. RADIATE POSITIVITY AND ATTRACT GOOD THINGS INTO MY LIFE . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. motivation is what makes it happen. habits are what what keeps it going. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

Purple foods 💜 From juicy grapes, plump plums, tart cranberries, earthy red onions, and hearty beets, these ingredients pack a powerful punch with resveratrol, an antioxidant champion. They’re not just delicious; they’re also supporting our heart health, protecting against cancer, boosting lung function, and calming inflammation. Join me in embracing the goodness of purple whole foods and thriving in our journey to wellness! A favorite in our kitchen is fermenting red or purple onions in vinegar with a pinch of salt. Top bowls, salads and any dish that needs a little zest and flavor! #WholeLiving #WholeFoods #WholeRecipes #PurplePower #NutritionTips #rainbownutrition #mealplanning

. SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING SOMETHING EXCITING IS COMING . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. GROWTH IS PAINFUL. CHANGE IS PAINFUL. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. BEGIN. EVEN IF YOU HAVE NO IDEA IF IT WILL WORK. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. GRATEFUL FOR WHERE I’M AT EXCITED ABOUT WHERE I’M GOING . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. THE MORE YOU TRY THE LUCKIER YOU GET . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. shine your own light . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. “In between goals is a thing called life, that has to be lived and enjoyed.” Sid Caesar . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. trust yourself trust yourself trust yourself . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. Iam kind and loving to others and myself. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. Happy Monday! Always believe that something wonderful is about to happen. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness

. make time for yourself. prioritize your health and wellness. . . . . . . . . #affirmations #positivity #inspiration #inspirationdaily #inspirationalquotes #motivational #motivationalquotes #empowerment #empowerwomen #empoweringwomen #womenempowerment #womenempoweringwomen #uplifteachother #supporteachother #contentcreator #lifestyleentrepreneur #businessowner #businesswoman #femalebusinessowner #womenownedbusiness #bossbabe #bosslady #ladyboss #femaleboss #femaleentrepreneur #femaleleaders #wholisticwomansociety #wholeliving #wholisticliving #wholisticwellness