Cinnamon Apple Overnight Oats and Sautéed Cabbage/Carrots. #starchsolution #vegan #plantbased #wfpb #veganfood #hclf #wholefoodplantbased #plantbaseddiet #whatveganseat #weightloss #wfpbno #forksoverknives #mcdougall #plantstrong #starchivore #oilfree #vegansofig #highcarb #veganfoodshare #hclfvegan #highcarblowfat #eatyourveggies #veganweightloss #weightlossjourney #mcdougalldiet #veganlife #wholefoods #eatmoreplants #eatyourvegchallenge #starch
Yummy! 😋😋😋 #highcarb #vegan #vegetarian #plantyou #plantbased #plantlover #oilfree #fatfree #weightloss #abnehmen #abnehmenohnediät #abnehmenohnezuhungern #abnehmenohneverzicht #hclf #hclfvegan #highcarblowfat #highcarbvegan
LOW-FAT 100% Authentic tasting Thai red curry, using coconut soy yoghurt. Huge success although I made it slightly too spicy. I wrote down the recipe but will tweak it before I post it. But it can be done and you can't tell it doesn't contain traditional coconut milk 😁 This high-fat meal does not need to be high-fat 💙 . . . . . . . . #lowfatplantbased #lowfatalternatives #hclf #highcarblowfat #highcarbdiet #bluezonesdiet #flexitarian #flexitariandiet #meatlessmonday #thaicurry #thaifood #thairedcurry #vegetablecurry #soyarecipe #plantfocused #eatmoreveggies #weightlossjourney #bodyrecomp #asiancooking #veganasianfood #lowfodmap #lowfodmapmeals #starchsolution #starchsolutionmeals #5050plate #lowcaloriedensity #slimmingworld #lowfatrecipes
Can we taco ’bout how delicious this recipe looks? Meaty veggies soak up a homemade fajita sauce layered with dynamic flavors in this skillet meal. Get the recipe (plus custom weekly menus sent straight to your inbox) when you sign up for #ForksMealPlanner. Link in bio! Credit: @vegan_michele
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Go follow one of my real life heroes, durianrider on youtube, he helped me loose ton of weight and get healthy, really smart dude, he is a high carb cyclist #highcarb #highcarblowfat #durianrider #australia #thailand #cycling
อัพเดทน้องคุกกี้นิ่มมี 5 รสแล้วนะค้า ✨️🍪 🤎 คริสมาสต์ฟรุ๊ตเค้ก 🤎 เอกซ์ตรีมดาร์กช็อค(ช็อคไส้ช็อค) 🤎 สตอเบอร์รี่(วีแกน)ครีมชีส 🤎 แครอทเค้ก(วีแกน)ครีมชีส 🤎 บวดฟักทอง (NEW🎉) ซี่รี่ย์คุกกี้นิ่ม คุกกี้เนื้อนุ่มหนึบ จากฟลาวมันสำปะหลัง แป้งโฮลฟู้ด กลูเตนฟรี ไฟเบอร์สูง ไร้แป้งสาลี นม เนย ไข่ มาการีน สารเสริม สารกันเสีย ✨️ gluten free ✨️ no sugar added ✨️ low fat ✨️ no margarine ✨️ no preservative 🌱 100 % Vegan & J ✨️ขอแนะนำน้องคนใหม่เป็นพิเศษ✨️ "บวดฟักทอง" 🎃 น้องใหม่เอาใจสายขนมไทยบ้าง เนื้อคุกกี้ผสมเนื้อฟักทองสอดไส้ฟักทองกวนหนึบๆ รสชาติฟักทองแบบตะโกน มีความหอมจากกะทิเล็กน้อย สไตล์แกงบวดไทยๆ 📍สั่งซื้อ/สอบถาม กดลิ้งค์บน bio หรือทัก line : @lamoon.veganbakes ได้เลยค้า 💕 🚛 โปรส่งฟรีรถเย็น❄️ - ออเดอร์ครบ 590.- ลดค่าส่งเหลือ 60.- - ออเดอร์ครบ 990.- ส่งฟรี! . . Ps. ขอบคุณภาพสวยๆจากคุณ @moonoomh ค่า 💕 ... #lamoonveganbakes #healthyveganbakedgoods #vegan #vegansnacks #veganmeal #veganthailand #plantbased #wholefoodplantbased #highcarblowfat #nondairy #eggless #ขนมวีแกน #soffcookies #ขนมเจ #ขนมคลีน #ขนมเฮลตี้ #ขนมเพื่อสุขภาพ #คุกกี้คลีน #ไร้นมเนยไข่ #ไร้มาการีน #วีแกน #แพลนต์เบสต์
Nourish Bowls Massaged kale & carrots, roasted sweet potatoes, chick peas & carnitas-seasoned soy curls w a side of tortilla chips for the boys. The sauce is tahini, lemon juice, maple syrup, cumin and turmeric wisked together and thinned with a little water. #highcarblowfat #wholefood #starchsolution #plantstrong #lowcaloriedensity #fiber #fiberfueled #starch #starchivore #mcdougalling #eatmoretoweighless #healthy #healthyeating #healthyfood
Cookie healthy, sans gluten ✅️, sans gras ✅️ et vegan ✅️ : . ➡️ Ingredients pour 4 personnes: - 2 bananes en morceaux - 300 gr de flocons d'avoine (sans gluten) - jus d'une petite orange - 5 cl de sirop d'erable - 1 cuillère à soupe de poudre de myrtilles sauvage ( Vous pouvez en trouvez sur @sante_sauvage ) - 50 gr de raisins secs (sans huile) - 50 gr de cranberries sechées (sans huile) - Un peu de sucre de coco (en option) . ⬇️ Préparation: - Dans un robot en S avec la lame pour melanger au lieu de la tranchante de preference, melangez les bananes, le sirop d'erable la poudre de myrtilles sauvages et le sucre de coco (si vous en mettez). - Ajoutez les flocons d'avoine, le jus d'orange, les raisins secs et les cranberries séchées. - Mélangez à nouveau. - Formez des petites boules avec vos doigts et ecrasez les sur du papier cuisson (faites les de la taille que vous souhaitez). - Enfournez pour 15 à 20 minutes à 180° en les retournant à mi-cuisson. . Consommez les tiède. . Bonne dégustation 😋 . . . Ps: Ces cookies sont HCLF (riches en glucides et faibles en gras). La combinaison gras et sucre est mauvaise mais quand on mange faible en gras, les glucides sains (comme dans les fruits, le sirop d'erable, etc) ne font pas de tord. Au contraire, ils sont le carburant de nos cellules, de nos neurones (voir les études du dr Barnard sur le diabete par exemple). J'ai fait des vidéos sur ma chaine youtube à ce sujet. Celle sur les addictions est la plus complète à ce sujet. . A Okinawa au Japon, dans le passé alors que cette zone se demarquait par son taux de centenaires, ils consommaient 85% de glucides sur leurs calories journalières. . . . . . . #highcarblowfat #hclfvegan #hclf #sansguten #sansgras #plantbased #sanshuile #vegan #veganfood #cookievegan #cookiesansgluten #recettefacileetrapide #recettefacile #healthylifestyle #healthyfood #medicalmediumfriendly #medicalmediumlifestyle #medicalmediumcommunity #alimentationvegetale #recettesaine #cookie
#lowfatmeals This curry was divine! The base was tinned tomatoes and coconut alpro yoghurt which makes is creamy without making it fatty.. the bulk consisted of low starch veggies such as onions, peppers, mushrooms, greens, served with more greens and basmati rice. This would also pass for a good #5050plate so very filling and great for weight management 💙
Eating more vegetables won't solve all of your problems but it'll solve a couple big ones 💙 #5050plate
#5050plate Garlic mushrooms and spinach on sourdough with sourkraut. Yum. 💙
You’ll be licking your fingers to get every last crumb of this irresistible dessert. Find the recipe for Strawberry Blondies at the link in our bio 🍓
Pancakes never gets old. Oatmeal banana pancakes with blueberries. Oh my! #pancakes #breakfast #healthyfood #healthy #blueberry #oatmeal #plantbased #realfood #wholefoodplantbasednooil #wholefoods #fruit #eatmorestarch #highcarblowfat #highcarblowfatvegan #plants #eat #eatclean #foodie #foodshare #
ชิคพีไบท์ "กรอบเค็ม" 🧄🫘 . มาที่หมวดขนมกรุบกรอบกันบ้าง ไม่ได้ออกใหม่นานแล้ว 😆 . ขนมถั่วลูกไก่อบกรอบ ไร้น้ำมัน มาในรูปแบบแผ่นกรุบกรอบ ทานง่าย พกพาสะดวก ทำจากแป้งถั่วลูกไก่เต็มเมล็ด อิ่มนาน สารอาหารแน่น ได้โปรตีนและไฟเบอร์แบบโฮลฟู้ด รสแรกสุด รส... "กรอบเค็ม" ความกรอบเค็มคือหอมกระเทียม พริกไทย รากผักชี สไตล์ไทยๆ ตัดเค็มๆด้วยดอกเกลือ ส่วนความหวานตัวนี้ใช้น้ำตาลดอกมะพร้าวแท้ low gi และลดปริมาณน้ำตาลลงด้วยการใช้หล่อฮังก้วยธรรมชาติ 50% ค่ะ ส่วนประกอบหลัก : แป้งถั่วลูกไก่เต็มเมล็ด แป้งอัลมอนด์ น้ำตาลดอกมะพร้าวแท้ หล่อฮังก้วยธรรมชาติ ดอกเกลือ สามเกลอ(รากผักชี กระเทียม พริกไทย) 🧄 ไม่ใส่น้ำมัน 🧄 อบขั้นตอนเดียว ไม่ผ่านการทอด 🧄 กรุบกรอบ ทานง่าย ไม่แข็ง 🧄 gluten free 🧄 ไม่ใส่มาการีน 🧄 ไม่ใส่ผงชูรส 🌱 100% Vegan *ไม่เจนะคะ มีกระเทียม* 📍สั่งซื้อ/สอบถาม กดลิ้งค์บน bio หรือทัก line : @lamoon.veganbakes ได้เลยค้า 💕 ... #lamoonveganbakes #healthyveganbakedgoods #vegan #vegansnacks #veganmeal #veganthailand #plantbased #wholefoodplantbased #highcarblowfat #nondairy #eggless #ขนมวีแกน #soffcookies #ขนมเจ #ขนมคลีน #ขนมเฮลตี้ #ขนมเพื่อสุขภาพ #คุกกี้คลีน #ไร้นมเนยไข่ #ไร้มาการีน #วีแกน #แพลนต์เบสต์
ทอฟฟี่เค้กโอ๊ต 🌾☕️🍫 ทอฟฟี่เค้กฉบับเฮลตี้ดีต่อใจ สบายต่อพุง 😍 ชั้นเค้กรสมอคค่า เข้มโกโก้และหอมกลิ่นกาแฟอ่อนๆ ทำจากโรลโอ๊ตเต็มใบ ส่วนชั้นคาราเมลทอฟฟี่ ตัวคาราเมลใช้นมพิสตาชิโอและหล่อฮังก้วยธรรมชาติ บวกกับมะม่วงหิมพานต์นัวๆ ซึ่งทั้ง 2 ชั้นไม่ใช้น้ำมันใดๆเลยค่ะ ☕️ คาราเมลทอฟฟี่สูตรไม่ใส่น้ำตาล ☕️ หวานจากหล่อฮังก้วยธรรมชาติ ☕️ ไม่ใส่น้ำมัน เนย นมวัว ไข่ ☕️ ใช้นมพิสตาชิโอ ☕️ ไม่ใส่แป้งสาลี ☕️ ใช้โรลโอ๊ตเต็มใบ 🌱 100% Vegan, J * ตัวนี้ส่งรถธรรมดาได้ด้วยน้าคะ 🥰 📍สั่งซื้อ/สอบถาม กดลิ้งค์บน bio หรือทัก line : @lamoon.veganbakes ได้เลยค้า 💕 ... #lamoonveganbakes #healthyveganbakedgoods #vegan #vegansnacks #veganmeal #veganthailand #plantbased #wholefoodplantbased #highcarblowfat #nondairy #eggless #ขนมวีแกน #soffcookies #ขนมเจ #ขนมคลีน #ขนมเฮลตี้ #ขนมเพื่อสุขภาพ #คุกกี้คลีน #ไร้นมเนยไข่ #ไร้มาการีน #วีแกน #แพลนต์เบสต์
เค้กโอ๊ตบานาน่า "เนยงาดำ" 🍌🖤 . 🖤 เนยงาดำรสธรรมชาติ จากงาดำ 100% 🖤 โรลโอ๊ตเต็มใบ 🖤 ไม่ใส่น้ำมัน 🖤 ไม่เติมน้ำตาล/สารหวาน 🖤 ได้ความหวานจากกล้วยสดเท่านั้น 🖤 ไม่ใส่สารกันเสีย สารเสริม 🌱 100% Vegan, J 📍สั่งซื้อ/สอบถาม กดลิ้งค์บน bio หรือทัก line : @lamoon.veganbakes ได้เลยค้า 💕 ... #lamoonveganbakes #healthyveganbakedgoods #vegan #vegansnacks #veganmeal #veganthailand #plantbased #wholefoodplantbased #highcarblowfat #nondairy #eggless #ขนมวีแกน #soffcookies #ขนมเจ #ขนมคลีน #ขนมเฮลตี้ #ขนมเพื่อสุขภาพ #คุกกี้คลีน #ไร้นมเนยไข่ #ไร้มาการีน #วีแกน #แพลนต์เบสต์
คุกกี้นิ่ม "บวดฟักทอง" 💛🎃 . น้อลใหม่ซีรี่ย์คุกกี้นิ่ม รสนี้เอาใจสายขนมไทยกันบ้าง เป็นคุกกี้แป้งฟักทองสอดไส้ฟักทองกวนเรียลๆ มีกะทิเล็กน้อยพอให้ความหอมแบบฉบับแกงบวด โรยงาขาวคั่วเพิ่มความหอมอีกกรุบ สายฟักทองห้ามพลาดเลยน้า 😍 น้อลคนนี้แคลเบากว่าเพื่อนในหมวดเดียวกัน เพราะตัวเบสเค้าจะเป็นฟักทองไปแล้วกว่า 40% ใช้แป้ง(ฟลาวมัน)น้อยกว่าเพื่อนคนอื่นเลย ..💛 ✨️ Gluten free ✨️ No sugar added ✨️ No margarine ✨️ No preservatives 🌱 100% Vegan, J ... #lamoonveganbakes #healthyveganbakedgoods #vegan #vegansnacks #veganmeal #veganthailand #plantbased #wholefoodplantbased #highcarblowfat #nondairy #eggless #ขนมวีแกน #soffcookies #ขนมเจ #ขนมคลีน #ขนมเฮลตี้ #ขนมเพื่อสุขภาพ #คุกกี้คลีน #ไร้นมเนยไข่ #ไร้มาการีน #วีแกน #แพลนต์เบสต์
🍃💚🍲 Raw til 4 🍲💚🍃 🍃💚 Pumpkin, Vege, and Brown Rice Pasta Soup, with Cheezy Potato Wedges 💚🍃... 🍃Soup:- Add the following to a 2 litre pot... 💚 1/4 of a medium sized pumpkin ( approx 2.5 cups ) - cut into small cubes 💚 1 white onion - grated 💚 1 large zuchinni - grated 💚 2 sticks of celery - cut into small pieces 💚 1 medium sized carrot - grated 💚 1 TBS thyme 💚 3 tsp Fennel Seeds 💚 2 TBS nutritional yeast 💚 Cracked pepper to taste 💚 1 @massel_australia low sodium vege stock cube 💚 1 @massel_australia vegan chicken stock cube 💚 1 cup @sanremopasta brown rice Pasta spirals 💚 Fill pot with spring water, just over covering ingredients 💚 * Cover with lid, bring to boil, then simmer for 30 mins, stirring as needed 💚 Pour half of the soup into another pot, use immersion stick blender to blend until.smooth, then add back to the rest of the soup 🍃Cheezy Potato Wedges:- 💚 Cut potatoes into Wedges ( as many as you want to make ) 💚 Cover with nutritional yeast 💚 Place in air fryer for 30 mins on 180, stirring at 15 mins 🍃To serve:- 💚 Pour soup into bowl 💚 Garnish with:- 1 tsp @raglanfoodco low fat plain coconut yoghurt, fresh rocket greens, cracked pepper, Fennel Seeds, fresh parsley & chives 💚🍃🍲💚🍃🍲💚🍃🍲💚🍃🍲💚🍃🍲 * Benefits from my recent 14 day juice cleanse:- 💚 Cravings for processed foods and takeaways completely eliminated! 💚 Digestion is amazing! 💚 Digestive tract cleansed! 💚 Weight loss kick started! 💚 Inflammation reduced! 💚 Vibration lifted! 💚 A feeling of peace, and improved overall wellbeing! *Refeeding following a juice cleanse:- 💚 The first week I juiced during the day, and had a salad for dinner 💚 2nd week and ongoing has been, juice, smoothies, fruit during the day, and a vege soup for dinner; so Raw til 4 style which feels amazing and nourishing! * I will be posting all of my new soup recipes! 💚🍲🍃💚🍲🍃💚🍲🍃💚🍲🍃💚🍲🍃 #rawtil4 #fruituptil5 #rawvegan #wfpb #vegan #soulfood #oilfree #dairyfree #glutenfree #pumpkinsoup #coconutyoghurt #highcarblowfat #ahimsa #eatforyourtemplenotyourtomb #plantbasedwellness #plantpowered #enzymes #biophotons #fennelseeds #peacebeginsonyourplate
Portobello Phillies Dry sauté sliced mushrooms in a cast iron or non-stick skillet, working in batches so as not to crowd them. When they are all cooked, season liberally with salt, pepper, paprika, garlic powder and onion powder. Sprinkle in some vegan Worcestershire & balsamic vinegar. In a separate pan, cook down sliced onions and green peppers. Toast buns, load up, top with vegan cheese or cheese sauce, and all the toppings. #highcarblowfat #wholefood #starchsolution #plantstrong #lowcaloriedensity #fiber #fiberfueled #starch #starchivore #mcdougalling #eatmoretoweighless #healthy #healthyeating #healthyfood
Air-fried to crispy perfection, these tender-on-the-inside Cauliflower Poppers feel like a deep-fried appetizer, with none of the unhealthy fats. Recipe linked in bio!
So, I’ve been exploring the raw food world and I must say, I’m loving every minute of it! Still high carb low fat, leaning more towards raw now. I know I know shocker 😅🫠 For deeper healing I have decided I needed further intervention with LOTS AND LOTS more variety and fresh. Our lives are always changing and evolving and our health can sometimes push us to more and more clean eating. Being gluten free oil free and sadly sesame LIGHT I can not have conventional breads/wraps so, after some debating I got the Hand Salads book by Lissa @rawfoodromance and have been killing it with loads of goodies building my healthy gut and hopefully experience even more wonderful healing. I know everyone finds themselves on such different journeys/paths when it comes to food. And with everything I’ve been learning/experiencing I’m just so grateful to never have given up on wanting to be healthy not just fit. I hope we all succeed in what we search for, for ourselves, of course within reason😅.. we all deserve to find our way and live safely/happily in it. Cheers to anyone trying and actively aiming to do better.. you’re doing it! Don’t give up! It’s messy, but your future self will thank you big time! #babysteps #rawfoodromance #loveyourbodywell #highcarblowfat #healwithfood #wholefoodplantsbased #eatyourveg #starchlove
Healthy and delicious, these banded beauties make a great everyday breakfast and are perfect for a festive brunch. Get the recipe for Granola Parfaits with Berries and Brown Rice Pudding at the link in bio 🍓🫐
Burrito Bowl 🌱
Sushi Bowl 🌱 And a seltzer water with cherry juice and spirilina 🌸
🍓💗🍓💗🍓
A WFPB lifestyle is centered on whole, unrefined, or minimally refined plant foods. Tap our *link* in bio to learn about the benefits of this lifestyle and how to make a successful transition + get a free copy of The Ultimate Beginner's Guide to a Whole-Food, Plant-Based Diet! 🌟
Can’t ever go wrong with potatoes and veggies 🥗 Simple and healthy… Starch and veggies-following the 50/50 starch solution plan. > Down 8.7 pounds in 8 weeks 😃 #starchsolution #vegan #plantbased #wfpb #veganfood #hclf #wholefoodplantbased #plantbaseddiet #whatveganseat #weightloss #wfpbno #plantstrong #starchivore #oilfree #vegansofig #highcarb #veganfoodshare #highcarblowfat #eatyourveggies #veganweightloss #weightlossjourney #mcdougalldiet #wholefoods #eatmoreplants #starch
Eating in abundance until satisfied and cutting down cravings! #highcarblowfat #highcarbs #handsoffmybananas
Nothing says “comfort food” like a cozy bowl of this Creamy Vegan Ramen. Get the easy recipe for this satisfying noodle soup by tapping the link in our bio. Credit: @thevegansix
Oat flatbread with a corn-potato-asparagus and mint topping.🌼☀️🌼 I made oat and hempmilk today and was left with the pulp. So I made oatbread. ( just spread it out and bake ) I baked the bread in the oven, turned it after 20 minutes and topped it with corncream ( corn, oatmilk, salt and a little tahini blended). I put very thinly sliced presteamed potatoes on top and baked it for another 20 minutes. I took it out of the oven and topped with steamed asparagus, corn and a mintcream ( corncream, mint, lemonjuice ) ☀️🌼☀️🌼☀️🌼☀️🌼☀️🌼☀️🌼☀️🌼☀️🌼☀️🌼☀️ #wholefoodsplantbased #glutenfree #highcarblowfat #weightloss #vegan #veganweightloss #starchsolutionweightloss #crueltyfree #mcdougall #mcdougalldiet #caloriedensity #abnehmen #reinpflanzlich #kaloriendichte #veganabnehmen #foodaddiction #wfpb #veganlife #50/50plate #kalorien #maximumweightloss #potatoes
That's a wrap on my 12-week Starch Solution Journey! Find out the top 5 things I learned, if I plan to continue, and what it was like to eat all the things in NYC on the 13th week🍷. Link in bio. #starchsolution #weightloss #highcarblowfat #highcarbdiet #plantbased #plantbaseddiet #starchivore #eatmorestarch #potatodiet #eatmorepotatoes #lowfatdiet #lowfat #diet #wholefoodplantbased #wholefood #wholeliving #selfcare #fruit #vegetables #greenveggies #veghead #homecooking #dessert #lowfatfood #highcarb #eatcarbs #volumeeater #veggielover #broccolilover #broccoli
Barbecue sauce dials up the sweet-and-savory goodness of this Cauliflower and Pineapple Pizza for a mouthwatering 30-minute meal. The full recipe is linked in our profile bio! 🍍
Ricecake for one with veggies and carrotcream 🥕 I had leftover rice, heated it up and shaped it into a big ricecake. I topped with steamed veggies and a very simple carrot sauce ( cooked carrots oatmilk, salt , blended ) I finished with a sprinkle of black sesame seeds. 🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕 #wholefoodsplantbased #glutenfree #highcarblowfat #weightloss #vegan #veganweightloss #starchsolutionweightloss #crueltyfree #mcdougall #mcdougalldiet #caloriedensity #abnehmen #reinpflanzlich #kaloriendichte #veganabnehmen #foodaddiction #wfpb #veganlife #50/50plate #kalorien #maximumweightloss
“The more in tune I was with what I was eating the more I noticed how much better I felt when eating or not eating certain foods.” Read @crowmoonkitchen's amazing success story by clicking our link in bio.
Potato bowl ❤️ Steam potatoes🥔 , mash or put them in an food processor to make them extra soft and creamy (that’s why I always do) Mix with raw curled andive 🥬 or another type of leafy green you like, for example arugula or spinach. Top with a guacemole like sauce, I used 1/2 avocado 🥑 , a little lemon juice 🍋 , 3 cherry tomatoes 🍅 and a pinch of salt 🧂 and blended it till smooth. Chop up some fresh raw red onion 🧅 and a chili 🌶️ and enjoy! #medicalmedium #medicalmediumrecipe #medicalmediumprotocol #medicalmediumlifestyle #medicalmediumcommunity #plantbasedlunch #plantbaseddinner #highcarblowfat #veganlunch #vegandinner #wfpb #wfpbweightloss #wfpbdiet #wfpbrecipes #wholefoods #wholefoodplantbased #potatolover #fitfood #simplemeals #foodbowl #foodbowls #glutenvrij #glutenfree #glutenfrei #gezondeten #veganistisch #lekkereten #foodismedicine #letfoodbethymedicine #veganeats
Light, bright, and filled with lots of satisfying textures, this Summer Squash Soup is totally oil-free and can be ready in just 30 minutes. Head to the link in our bio for the full recipe! ☀️
OATS are WORST. 1. It has protein known as avenin that reacts like gluten and is responsible for the gi track issue. 2. It contains Phytic acid that inhibits the mineral absorption. 3. It has Cadmium in high level, a heavy metal that is considered as a cancer causing agent. 4. It's just a high carb source, not containing healthy fat or enough protein, and whatever protein in it is also not a complete protein. . #oats #oatsforbreakfast #highcarblowfat #dietketo #carbfreediet
Strawberries and Cream is a classic flavor combo. 🍓 This dairy-free version is a plant-based eaters' dream come true—perfect for satisfying your sweet tooth without having to turn on the oven. Get the quick and easy recipe at the link in our bio.
Heute ist das erste Drittel meiner #75hardchallenge durch. Und an normalen Tagen, wenn nicht viel auf dem Plan steht, läuft es verdammt gut. An Tagen wie heute, wo abends noch ein Elternabend ansteht, ich länger gearbeitet habe etc läuft es eher holprig und was als erstes drunter leidet ist der Schlaf. Meist kommen dann nur knapp 6 Stunden zusammen. Zudem werde ich meine Ernährung weiter optimieren. Aktuell ernähre ich mich highcarb lowfat vegan, was ich auch weiter machen werde. Allerdings esse ich viiiiel zu viele Trockenfrüchte wie Datteln. Diese hauen natürlich Kalorientechnisch ordentlich rein. Ich werde somit meine Ernährung ab morgen mehr und mehr der Starchsolution anpassen. Hauptenergiegeber sind dabei Haferflocken, Reis und Kartoffeln. Dazu Hülsenfrüchte, viel Gemüse und morgens ein wenig Obst. Zusätzlich zur Vegane Ernährung bedeutet dies: kein: Zucker, Mehl, Öl, Nussmus, Samen, Avocado, Tofu und Fertigsaucen. Sojamilch nur eingeschränkt bis ich herausgefunden habe wie man Overnightoats auch ohne lecker hinbekommt (die dann vor allem auch kalt richtig gut schmecken) 😊 #75hardchallenge #75hard #day25 #onethird #starchsolution #highcarblowfat #onegallonaday #mentaltoughness #noexcuses #disciplineequalsfreedom #eatyourveggies #fitoverforty
These 4-Layer Enchilada Cakes are generously filled with mushrooms, potatoes, greens, beans, and more! Get the full recipe at the link in our bio.
Experimentamos a Favada da @brunasimoes28 !! Mas sem o azeite claro 😉 Nós não adicionamos qualquer tipo de gordura aos nossos pratos ! E o típico refugado português…? Fazemos com água 😊 Utilizámos favas, cebolas e ervas aromáticas das nossas hortas 💚✨🌱 100% biológicas ! Na nossa receita trocamos o azeite por água, a pasta de pimentão por polpa de tomate e a cenoura optamos por ralar no arroz ! Qualquer dúvida que tenham a @brunasimoes28 tem a sua receita super bem explicada na sua página !! A única coisa que podemos alertar é para evitar acrescentar gorduras desnecessárias à vossa alimentação diária! Doentes diabéticos tenham atenção a este grande pormenor‼️‼️‼️>> mais informações em @masteringdiabetes @themcdougallprogram #terraverdelumar #vegan #veganfood #plantbased #highcarblowfat #lowfat #starchbased #veganlife #morningfuel #veganrecipes #savetheplanet #healingjourney #veganlifestyle #dairyfree #vegancommunity #veganism #protein #sustainability #vegannooil #oilfree #veganinspiration #plantbaseddiet #vegetablegarden #pasta #health #pastalovers #veganliving #healthconscious #veganmeals #cogumelos
Tasty Tuesday! Sage sweet potato gnocchi Ingredients 1.5 cups mashed sweet potato Sage 1/2 cup potato flour Directions: 1. Bake 2 sweet potatoes at 400 for 50 minutes 2. Remove skin and mash sweet potato or use a food processor until smooth 3. Place sweet potato on a clean surface with 1/2 cup potato flour and work it in until you have a ball of sweet potato. Don’t overwork it it’ll become sticky again. Add more potato flour as needed. 4. Once in a ball of dough, cut into four pieces and roll each piece separately into roughly half inch thick lines 5. Slice lines into 1 inch long pieces and place in a bowl 6. Heat a pot of salted water to boiling and place in water for roughly 3 minutes or until the pieces start floating to the top 7. Drain and place in a pan with 1 teaspoon to 1 tablespoon of avocado oil. Just enough to lightly coat the bottom of the pan. If I don’t have avocado spray, I will put the oil in the pan and use a paper towel to spread it around to lightly coat it. 8. Put a few sage leaves in the pan with the gnocchi and cook and until golden brown 9. Place over a bed of greens or steamed broccoli with a dairy free cilantro avocado dressing
Delicious food today. Got a little bit of walking in but may have overdone it. Taking it easy now and hopefully I’ll feel well enough to film this week’s video. Unfortunately, I won’t be able to get it out tomorrow though, so I’ll have to post it on Thursday. :/ Breakfast: Homemade soy yogurt bowl. Plus a matcha. Lunch: Leftover mushroom/spinach/black eyed pea stir fry with a baked Japanese sweet potato. Also chopped up a heart of palm and stuck that on top. I had raspberries after but didn’t get a pic. Dinner: Raw veggies and hummus. Red lentil pasta with a white bean cheese sauce and broccoli. Dessert: Apple and a mandarin. #wholefoodplantbasedvegan #wfpb #wholefoodplantbased #wfpbfood #wfpbmeals #wfpbdiet #wfpblifestyle #wfpbno #wfpbnooil #wfpbsosfree #wfpbnutrition #wfpbvegan #wfpbd #wholefoodplantbaseddiet #hclf #hclfvegan #hclfdiet #wholefoodplantbasedlifestyle #highcarblowfat #hclfvegan #hclfplantbased #hclffitlife #hclfveganfoodshare #wfpbweightloss #wfpbweightlossjourney #veganweightloss
This Lentil Minestrone is a delicious and comforting menagerie of veggies, lentils, spices, and pasta. Grab a spoon and enjoy! Full recipe linked in our profile bio. 🥄
STOP cutting carbs to lose weight! INSTEAD use carbs to fuel your workouts AND your work! Read these slides to learn how to make carbs work for you. They are not the enemy! Still have questions about how many carbs you should be eating? DM me "CARBS" and we can chat! #eatcarbsloseweight #carbs #highcarblowfat #fatloss #diet #nutrition #veganbodybuilding #vegannutrition #vegancoach #onlinecoaching #1on1coaching
Looking for a delicious and hearty meal? These irresistible Spanish-style fava beans make for a quick and satisfying meal! Recipe linked in bio 🫘
Thinking about going gluten-free? There are five important things you need to know. Comment LINK to get the details.
25 lbs down & hormones balanced through a plant-based diet 🌱🌱 Rich in starches, fruits and veggies. A week of incredible plant-based eating 🌱🌱 Meeting friends for papaya salads, working lunch eating Roasted cauliflower & cous cous, my sister’s for breakfast enjoying a Oat Bake she made from my meal plan 💕, flipping pancakes for my mum 🥞🫶 and making pasta for the entire family from whole plant food ingredients 👏 Developing my new Indian recipe and enjoying potato nachos with me healthy vegan cheese sauce 🌱 Living a happy healthy life 💖🌱 The most incredible journey 🌱 A plant-based diet rich in starches transformed my weight & hormones. Developing a lifestyle that’s sustainable because I get to eat more to weigh less eating tons of rice, potatoes, pasta, oats, bread, beans and fruit is a dream to me! These foods allowed me to reach my goals and get LEAN! What’s your favourite starch? Comment 👇👇 A whole food plant-based/vegan diet focusing on starches, legumes, fruits and veggies allowed me to drop 25lbs and maintain my weight sustainably! The lifestyle allows you to eat more to weigh less 🙌🙌🙌 eat in abundance without restriction. A diet rich in carbs - potatoes, beans, lentils, breads, pasta, oats, fruits and veggies filled with fibre and lower in caloric density meant I was full and satisfied during my journey. The foods filled with fibre balanced my hormones and increased my energy levels! My PMS vanished, gut health improved, my mood lifted, my energy increasesd, bloating vanished and I was finally in control of my food. What are you hormonal concerns? Comment 👇👇 If you want to join mine and my clients journey achieving incredible results, then start my 14 DAY VEGAN RESET 🌱🌱Transform your weight, health and hormones. Comment INFO 👇👇👇👇
Carrot cake oatmeal with mango and blueberries. A great way to start a day. Especially Mondays 😆 #oatmeal #breakfast #healthyfood #healthy #delicious #plantbased #wholefood #wholefoods #realfood #bluberries #mango #eatmorestarch #goodfood #eatclean #eat #highcarblowfat #highcarbvegan
My new hack that I’m so proud of myself for is using the baby’s apple pouches for applesauce in baking. I’m a GENIUS! The baby gets annoyed though cause he just wants to eat his pouch, tough luck baby, Mama is making donuts! Recipes below, we have the ninja creami deluxe. Ninja creami chocolate 1 packet silken tofu 10 small dates 1tbsp cocoa powder 1tsp vanilla powder 1tbsp peanut butter Oat milk to fill Blend till really smooth then freeze. Apple cider vinegar donuts 1/2 cup milk 1tbsp apple cider vinegar 2tbsp coconut sugar 3tbsp apple sauce (or PB) 1/2tsp vanilla powder Whisk up these then add to: 1 cup self raising flour Fold together gently. If it’s too dry, add splashes of milk until pouring consistency. Spoon into donut moulds. Bake at 180 for 10mins
Served up some Indian tonight Palak Tofu “Paneer”- she ain’t pretty, but she’s DELICIOUS — I was low on spinach, hence the color (Vegan Richa’s recipe I’ve posted many times) Aloo Ghobi w/ peas (modified this one to be oil-free:https://www.indianhealthyrecipes.com/aloo-gobi-recipe/ #wprm-recipe-container-37708) Onion Chutney & Papadoms (https://www.jcookingodyssey.com/indian-onion-chutney-recipe/) All oil-free, spice heavy, and absolutely delicious. #highcarblowfat #wholefood #starchsolution #plantstrong #lowcaloriedensity #fiber #fiberfueled #starch #starchivore #mcdougalling #eatmoretoweighless #healthy #healthyeating #healthyfood
For everything you need to know about one of the best-loved, most versatile foods in the world (storage tips, cooking methods, recipes, and more), click our link in bio! 🥔🍠
Agape Gala was a beautiful success. @mu_agape My beautiful luvs Ana and Deborah ❤️🥰❤️
Hey everyone, I wanted to share a little update with you all. After almost 7.5 months on the carnivore diet, I've decided to bring this chapter to a close. While it did offer relief from my pain, my body had other plans. In the last 3 weeks I found myself battling chronic fatigue, struggling to find energy even after pushing through at work. My weight dropped to 46kg, with water retention in my legs, and my stomach issues developed leaving me with discomfort and a lack of appetite. Despite my efforts to adjust ratios and types of meat, my health deteriorated. I experienced bile acid diarrhoea throughout, along with a persistent ammonia taste in my mouth( which I ignored) I suspect my thyroid took a hit, impacting my metabolism and digestion. Although I couldn't muster the energy for blood work in recent weeks, I've committed to a full health check at the end of May. For now, I'm transitioning to a high-raw diet to detox and rebuild my strength. Today's breakfast was a refreshing mix of carrot juice, lemon, ginger, and watermelon, which left me feeling stronger in the gym. I truly believe in the power of our bodies to heal, and I'm grateful for your ongoing support and encouragement. I'll be documenting this journey with a video in a few weeks, aiming to shed light on the challenges I faced on carnivore and offer hope to others in similar situations. If this resonates with you, please share your story below. Thank you all for being a part of this journey with me. 🌱💪 #HealthJourney #RawDiet #healing #carnivorediet #rawdiet #fruit #vegan #plantbased #rawchallenge #detoxjuice #carrotjuice #dairyfreerecipes #highcarblowfat #health #detoxfat #saltdetox #lupus #hypothyroid #chronicfatigue
It's a sweetpotato cake 😍 I made 3 individuell crusts and filled them with a purple sweetpotato cream.💜💕💜💕💜💕💜 For the crusts, I mixed 1 cup of baked orange sweetpotato 1 cup of oatflour 1 cup of applesauce 1/8 cup of maple sirup With the help of my cakering, I formed 3 layers onto a nonstick baking sheet and baked them in the oven for 20 minutes . For my filling, I mixed 1 cup of cooked and mashed purple sweetpotato 1 cup of soyoghurt 1/2 cup of maplesirup 1/4 - 1/3 cup of oatflour. I filled my individuell layers first with a small amount of low sugar yam, topped with the sweetpotato cream and decorated with the fruit. Let sit in the fridge for 2 hours. A very colourful lowfat cake.💜💕💜💕💜💕💜 #lowfat #lowfatvegan #wholefoodsplantbased #glutenfree #highcarblowfat #weightloss #vegan #veganweightloss #starchsolution #plantbased #oilfree #foodaddiction #nutfree #abnehmen #reinpflanzlich #kaloriendichte #veganabnehmen #plantfood #weightlossjourney
My Cronometer logs in the last two days @cronometer_official 🍎 Keeping fats at the daily 10 gram limit. 🍌🍉🍇🥔🍠🍚🌰🍬🍝🥬 #highcarblowfat #hclfdiet #weightloss #vegan #healthy #calorietracking #cronometer
Haven’t been active on here lately due to up coming wedding ( 13 days 😬) and also distracted to the house build that has taken over 😜. Anyway made use of left over oil free mash potatoes ( Vegan of course) and put some herbs, tomato and nutritional yeast and baked in the oven!! Was so tasty, filling and low calorie which was perfect for a cold wet day in Brisbane 💚🥔 #potatoes #starch #vegan #veganfood #highcarblowfat #gettingmarriedsoon #veganfortheanimals #veganforeverything
Oooh good food today. I didn’t feel as hungry today, but I still ate about the same amount it’s only around 200 calories more than I normally eat; I’m seeing what happens. Testing it out. Breakfast: Homemade soy yogurt bowl with fruit, seeds, spices. Matcha. Lunch: Leftovers from yesterday’s lunch: napa cabbage stir fry with onions, garlic, various mushrooms, tomato paste, umami seasoning. Served on top of spinach for extra greens and seasoned with a little miso, dulse flakes, and a dash of teriyaki vinegar. Raspberries (not shown). Dinner: Raw veggies and hummus. Stir fry veggie blend seasoned with a dash of coconut aminos, umami seasoning, and a little nutritional yeast and 2 servings of another pasta recipe I’m testing for the blog 😋 whole grain pasta of course. I’ve found that I also enjoy the Chickapea brand pasta but the whole grain is cheaper so I tend to use that lol. Dessert: Small apple, red pear, and honeydew. #wholefoodplantbasedvegan #wfpb #wholefoodplantbased #wholefoodplantbasednooil #wholefoodplantbasedlifestyle #wfpbfood #wfpbmeals #wfpbdiet #wfpblifestyle #wfpbd #wfpbnooil #wfpbsosfree #wfpbnutrition #wfpbv #wfpblife #hclf #hclffood #highcarblowfat #hclfdiet #hclfvegan #hclfv #wfpbweightloss #wfpbweightlossjourney #veganweightloss
Delivering y’all another delicious juice blend!! 🫡 Check out the ingredients down below 👇🏾 #ThePlantBasedSoldier •Pineapple🍍 •Grapefruit 🍊 •Orange 🍊 •Lemon 🍋 • • #juicerecipes #grapefruitjuice #Grapefruit #lemon #lemonjuice #pineapple🍍 #pineapplejuice #orangejuice #juicerecipe #juiceme #fruitjuice #highcarblowfat #fiber #highinfiber #detoxing #rawtill4 #frugivore #nomeatnoproblem #drinkyourfruits #healthyarmycommunities #nutritionmatters #plantbaseddiet #wholefoodplantbaseddiet #wholefoodnutrition #juicerecipes #instajuice
Pelas palavras sábias do Dr. Caldwell Esselstyn - “A genética carrega a arma, o estilo de vida puxa o gatilho” 🩺 Dr. Caldwell Esselstyn é um proeminente cardiologista americano, reconhecido por suas contribuições significativas na área da medicina preventiva e na reversão de doenças cardíacas através de intervenções dietéticas. Ele é um ardente defensor do estilo de vida baseado em plantas e autor do livro “Prevent and Reverse Heart Disease” (Prevenir e Reverter Doenças Cardíacas). #terraverdelumar #vegan #veganfood #plantbased #highcarblowfat #lowfat #starchbased #veganlife #morningfuel #veganrecipes #savetheplanet #healingjourney #veganlifestyle #dairyfree #vegancommunity #veganism #rotulos #sustainability #vegannooil #oilfree #veganinspiration #plantbaseddiet #vegetablegarden #pasta #health #nutricion #veganliving #healthconscious #veganmeals #overcomingms
Morning smoothie with LEAFY GREENS: red kale FRUIT: pineapple, pear, Meyer lemon RAINBOW VEGGIES: cherry tomatoes, suyo long cucumber, ginger HERBS & SPICES: basil, spice mixes. Coarsely ground. Topped with tomatoes. #wfpb #plantbased #vegan #veganfood #wholefoodplantbased #whatveganseat #plantbaseddiet #wholefoods #eattherainbow #wfpbdiet #wfpbno #wfpbd #wfpbnosos #wfpbvegan #plantpowered #eatplants #plantstrong #eatyourveggies #forksoverknives #govegan #veganrecipes #plantbasednutrition #highcarblowfat #foodasmedicine #hclf #vegansofinstagram #vegansofig #veganfoodshare #eattolive #nutritarian