Get ready for a soulful journey with #Darbadar ✨ #Tabu #KareenaKapoorKhan @kritisanon @BPraak @AseesKaur @akshayraheja @IPSinghSings @akshayandip @SaswataTweets #RajeshSharma #ShobhaKapoor @AnilKapoor @EktaaRKapoor @RheaKapoor @kumartaurani #RajeshKrishnan @dop_ravivarman #DishaDey #MehulSuri #NidhiMehra #PaarthJoshi #VivekKoka #AnirudhKSharma #AKFCN @tipsofficial @PenMovies #PenMarudhar
Gather your #Crew, it's time for take-off! Album Out Now #CrewInCinemasTomorrow @diljitdosanjh @Its_Badshah @raj_ranjodh @BhargKale @IlaArun2 @MainHoonRomy #SrushtiTawade #AvinashChouhan #PiyushBhagat #Shazia @TheFarahKhan @thealkayagnik @akshayraheja @IPSinghSings @akshayandip #Tabu #KareenaKapoorKhan @kritisanon @KapilSharmaK9 @SaswataTweets #RajeshSharma #ShobhaKapoor @AnilKapoor @EktaaRKapoor @RheaKapoor @kumartaurani #RajeshKrishnan @dop_ravivarman #DishaDey #MehulSuri #NidhiMehra #PaarthJoshi #VivekKoka #AnirudhKSharma #AKFCN @tipsofficial @PenMovies #PenMarudhar
Get ready to turn up the heat and groove to the most sizzling track of the year! ❤️🔥 #NainaSong, out now 🎶: lnk.to/NAINA_CREW_YT_… #CrewInCinemasOnMarch29 @diljitdosanjh @Its_Badshah #Tabu #KareenaKapoorKhan @kritisanon @raj_ranjodh @BhargKale Song directed by: @TheFarahKhan @KapilSharmaK9 @SaswataTweets #RajeshSharma #ShobhaKapoor @AnilKapoor @EktaaRKapoor @RheaKapoor @kumartaurani #RajeshKrishnan @dop_ravivarman #DishaDey #MehulSuri #NidhiMehra #PaarthJoshi #VivekKoka #AnirudhSharma #AKFCN @tipsofficial
Attention all passengers ❗the hottest track of the year is almost HERE 🔥 #NainaSong, out tomorrow! #CrewInCinemasOnMarch29 @diljitdosanjh @Its_Badshah @raj_ranjodh @BhargKale Song directed by: @TheFarahKhan #Tabu #KareenaKapoorKhan @kritisanon #ShobhaKapoor @AnilKapoor @EktaaRKapoor @RheaKapoor #RajeshKrishnan @dop_ravivarman #DishaDey #AKFCN @tipsofficial
It doesn’t get hotter than this 🔥 Iss 'Naina' ka kya kehna! #NainaSong arriving March 4th #CrewInCinemasOnMarch29 @diljitdosanjh @Its_Badshah @raj_ranjodh @BhargKale Song directed by: @TheFarahKhan #Tabu #KareenaKapoorKhan @kritisanon #ShobhaKapoor @AnilKapoor @EktaaRKapoor @RheaKapoor @dop_ravivarman #DishaDey #AKFCN @tipsofficial
Most reactive Detox drink you must have post NEW YEAR HANGOVERS. Try this 4 easy and healthy drinks and give a good start for your new year resolution with me Dt. Disha Dey. 📞9106896567 for consultations #dietitian #detoxwater #liverdetoxhealthycare #nutritionmatters #foodtheraphy #dishadey #doctoroffood #nutritionadvice #businesswoman #entrepreneur #medicallife #bodydetox
Who else love sprouted chaats? Comment ❤ if you do. #brusselsprouts #sprouts #powerprotein #nutritionalplan #dishadey #nutritionist #dietplanning #proteinpacked #superfood #wholesome #instaeats #localforvocal #localfood #homegardening #farming #instagramfitness
Feeling nostalgic to see my childhood version. A life without stress, no chik chik, no crisis. #childhoodmemories #dietitiandishadey #childyou #dishadey #instagood #instadaily #instart #sareefashion #loveforsarees❤️ #kalipuja #devotion #festivewear #festivallife #childhoodunplugged #yourfooddoctor
➡Why sleep is important? Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. ➡How much do we need to sleep? This question is often asked by the individuals who want to have a good lifestyle. Hence most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual. #sleepday #worldsleepday #sleeplikeababy #sleepingisimportant #sleepispriority #goodsleepgoodhealth #nutritioncoach #nutrizionista #nutriprenuer #dishadey #dietitianofsurat #dietitianapproved #dietitian #dietkeepsgoing
Comment ☕ if you agree #caffeineaddiction #chai #tealove #teapositive #dietitianofindia #dietplanneronline #dishadey #globaldiet #global #tealover
Just wanted to pose like a food blogger😋 #meetuptime #friendship #dieteatclean #hummushouse #hummuslover #pita #garlicrice #surti #dinnerdate❤️ #friendshipgoals💕 #ketogenicdiet #eatcleandiet #dishadey #dietitiandishadey #dietitiandisha
It's ok to be little obsessed with your hair...😚 #messybun #uncertainty #hairdo #hairdiet #blondebalayage #naturalhairshampoo #naturalhair #hairshades #dietitiannutritionist #dishadey #hairfood #photographylovers #hairmakeupdiary #blogg #durgapujoseries
National Nutrition Month'22 with a theme of Celebrate a World of Flavours.....Spices, Condiments and Herbs are the main part of our diet it not only enhances the palatibility but also has bunch on nutrition shades on it. Bringing to you the series of benefits of adding spices and how to use spices actually in our diet. #spices #indianspices #spicesandherbs #herbs #dietitianindian #influential #nutritionmonth #nutritiontherapy #dishadey
Knock Knock yet thinking for upgrading your health? Stop thinking and start joining our 👉3 Month Fitness Transformation 👉6 Month Fitness Transformation 👉9 Month Fitness Transformation DM to know more about it. #dietinfluencerss #transformaciondigital #digitalmarketing #digitaldietitian #transformationtuesday #healthpackage #joinus #jointherevolution #fitus #dishadey
Weight always doesn't matter but your Body Composition always does.....Get it check with us at Tristar Hospital. #dietdisha #bmr_club #bodycomposition #fatlossjourney #clinicaldietitian #certifieddietitiannutritionist #instagramfitnessgirls #fitnessjourney #fitsurat #fitwithdiabetes #dishadey
Know your Millets and their goodness for your health. #dietinfluencerss #dietitiansofinsta #clinicaldietitian #millet #milletfood #eathealthy #munch #nondietdietitian #dishastips #dishadey #askmeanything #askdisha #dishadietitian #tristarhospital #clinicaldietetics #milletsforhealth
5 Fitness Mantra for Weightloss👍 #wednesdaywisdom #wednesdaymotivation #satvikmovement #weightcontrol #obesitykills #obesity #weightlosstransformation #weightlossmovement #dietinfluencers #dietitianadvice #dietmedicine #foodmedicine #dishadey #dishastips #eatandexcrete #influencerdigital #socialmarketing #communityfirst
Comment down your Heart Health. 1. Positive (Green) 2. Negative (Red) 3. Fixed (Purple) If you are suffering from any of the symptom- Chest pain, Acidity, Regurgitation, Chest Heaviness, Left upper limb pain, Backside Chest pain, Fatigue Consult a Physician/ Cardiologist further seek a Dietitian support for a Healthy Heart Diet Plan. #dishastips #cardiachealth #cardiacdiet #heartmatters #hearthealthy #heart #foodforheart #pureheart #heart #dietforheart #cardiology #dietitianofcardiac #cardiac #cardiacdiet #dishadey #dietitiandishadey
HOW HORMONES CONTROL YOUR APPETITE: THE STORY OF LEPTIN AND GHRELIN 👉Leptin is a fullness hormone that works by telling your hypothalamus — the portion of your brain that regulates appetite — that you’re full. However, people with obesity may experience leptin resistance. This means the message to stop eating doesn’t reach your brain, eventually causing you to overeat. In turn, your body may produce even more leptin until your levels become elevated. The direct cause of leptin resistance is unclear, but it may be due to inflammation, gene mutations, and/or excessive leptin production, which can occur with obesity 👍Tips to improve leptin levels 1. Manage healthy weight 2. Improve sleep quality 3. Exercise regularly 👉Ghrelin is essentially the opposite of leptin. It's the hunger hormone that sends a message to your hypothalamus indicating that your stomach is empty and needs food. Its main function is to increase appetite. Normally, ghrelin levels are highest before eating and lowest after a meal. Curiously, research indicates that people with obesity have low ghrelin levels but are more sensitive to its effects. This sensitivity may lead to overeating. 👍Tips to manage ghrelin level. 1. Maintain moderate weight 2. Try to get adequate sleep 3. Eat regularly in small quantity #ghrelin #leptin #hungerhormones #foodoctor #médico #indiandietitian #controlhormones #hormone #foodhormone #leptinresistance #ghrelinindia #hungerpangs #foodstarz #dietitiansofindia #dishastips #dishadey
It's a Happy Birthday of Hinex. Congratulations to the Hinex team for your products which provides complete nutrition to the patients. I wish we will work more together and create a healthy society. #hinex #otsuka #dietitianofindia #dishadey #foodoctor #nutritionfirst #nutritiontips #nutraceutical
Abdomen bulge you are seeing in your body is none other than fatty liver or Hepatic Steatosis....Don't ignore it or delay till it get worsen....Consult Dietitian Disha ASAP to get rid of the excess fat in the liver by a proper diet. #dietdisha #fattyliver #livertoxicity #liverdiet #dietitianadvice #certifieddietitian #suratdietitian #dishadey
We all apply sunscreen to protect our upper layer of skin but what about inside? Do you know that there are also certain foods which can protect ourself from getting sun tan. Here are those: 1. Pomegranate- It contains ELLARGIC acid which is an antioxidant and can decrease levels of inflammation to protect against disease. It may also help lighten your skin by blocking the activity of an enzyme involved in melanin production. Also protects against UVa and UVb. 2. Grapes- Filled with Vitamin C and antioxidants, it can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots. 3. Sweet potato- It has highest amount of carotenoids which can give you sunkissed glowy look. 4. Carrots- It has 200% of Vitamin A as per RDA in 1 medium size of it. 5. Citrus fruits- It's a pure source of Vitamin C which can helps you against anti- ageing, hyperpigmentation, darkspots. Include this 5 things in your diet to get rid of Sun tan and romance with sun. #tipsforsuntan #summertanning #dietdisha #dishadey #summervibes #dishastips #summertime #heatfeed #dietitianboss #dietitiansurat #dietitiannutritionist #dishaeats #healthymindhealthybody
Bann k 🦋 dil uda uda udaa hein, kahi duuuur...... Do you know these tiny, fluttering creatures are really teachers in disguise? Here are five bits of life wisdom I learnt from 🦋 🦋Be patient. 🦋Be open to change. 🦋Be light and free. 🦋Be spontaneous. 🦋Be in the moment. Learn this 5 lessons from a small creature and apply it in to your life. #dishadey #grateful #wisdom #inspired #butterfly #inspiration #lifehacks #liferules #dietdisha #dietitianadvice #healthyliving #peaceofmind #healthandwellness #doctorlife #dietitiannutritionist
Seed cycling is a natural and easy way to fuel your body and balance your hormones through consuming seeds at different times of your cycle. The idea behind this method is that by eating specific seeds during specific phases of your menstrual cycle, you will naturally support and balance your hormones. Specifically, pumpkin seeds and flax seeds are recommended in the follicular phase (At the onset of bleeding, considered cycle day one, through ovulation, is defined as the follicular stage of the menstrual cycle) as they contain nutrients that may reduce PMS symptoms while also supporting the necessary nutrients necessary for ovulation. Then, during the luteal phase (From day 14th of ovulation to Day 1 of getting your menses) when progesterone is stronger, seeds like sesame and sunflower are recommended. Seed cycling during the luteal phase is then going to focus on seeds that support this rise of progesterone, but the falling of your other hormones. 👉How to Incorporate Seed Cycling Into Your Life: Unless you love eating just plain seeds, most people who incorporate seed cycling into their routines put the seeds into or onto another food. However you do incorporate the seeds, blending them into powder, especially the flax seeds, is very important for better digestion. 👉Some of our favorite ways to incorporate these seeds are as follows: 1. In smoothies. 2. In shakes. 3. On top of your yogurt. 4. Mixed in your oatmeal #seedcycling #seedsforhormonebalance #flaxseed #sunflowerseeds #sesameseeds #pumpkinseeds #dietdisha #menstruation #menstrualhealthmatters #menstruacao #periodstories #regularityhormones #menstrualhygiene #dietitianentrepreneur #dishadey
Its always a healthy lifestyle which helps you in reaching to your goals with a Certified Dietitian's Support😋. DM to transform yourself #dieitiansofinstagram #certifieddietician #hypothyroidism #reversediabetes #reverseyourdiseaseswithfood #dishadey
Liver ailments amount to the 10th most common reason for death in India, as reported by the World Health Organisation (WHO). As a result, World Liver Day is observed on 19th April to motivate people to adopt a healthy lifestyle, avoid eating oily and greasy food and spread awareness about liver diseases. Do you know what is liver? The liver is the second most vital organ (next to the brain) in our body and conducts over five hundred functions related to metabolism, immunity, excretion, storage of absorbed nutrients and many more. Any crisis or ailment in the liver not only influences the digestive system but also affects the proper functioning of the kidney, lungs, heart and brain. Moreover, the health of the liver can be affected by excessive fat accumulation and different viruses. There are some common symptoms of liver disorders such as loss of appetite, abdominal pain, jaundice, weight loss/gain, etc. Maintaining the health of the liver is quite necessary as it performs many functions and plays a vital role in the human digestive system. Diseases like Hepatitis B, C and hepatocellular carcinoma often occur because of bad lifestyle choices, excessive consumption of alcohol and drugs, continuous intake of unhealthy food over a long period, inactive lifestyle and lack of exercise. Dietary tips for liver cleansing: 1. Eat garlic, grapefruit, carrot, green leafy veges, apple and walnuts. 2. Use olive oil 3. Use lemon, lime or green tea 4. Prefer whole grains 5. Add cruciferous vegetables in diet 6. Use turmeric in food So, on this World Liver Day, let’s take a vow to be mindful and protect the liver, keeping the diseases at bay. #liverbetterlife #liverday #livertoxicity #liverpurification #detoxliver #dieteducationsforall #instagrammer #liverdiet #dietitiandiaries #dishadey #eatwithdisha
💜💜 . . . #photooftheday #photoforyou #dishadey #photo #photography #photoshoot #love #relationships #followforfollowback
IS SEV MAMRA HEALTHY? No! It is not healthy. Let's see why. Let's see the what's good in it: 1. Besan: - Good fats as compared to whole wheat - Protein rich - high in complex carbohydrates, also low GI - High in folate hence important for raoid growth and multiplication of RBCs and WBCs in bone marrow. 2. Haldi: Rich in iron hence good for anemic people - Source of curcumin hence work as an anti-inflammatory property - Helps in proper digestion process - Reduce growth of fat cells in body - Works as a brain food to prevent diseases like Alzeimers at bay. 3. Kashmiri Chilli: Good source of Vit. C - Improves skin health - have little of copper, potassium, manganese, magnesium, iron and vit.B sources. What's the problem: 1. Puffed Rice (Murmura) : -Devoids many nutrients including proteinand fibre - Strictly avoided for weight watchers and diabetic people. 2. Vegetable Oil: To some of the vegetable oil contains only soybean oil, while some has mixtures of oils which are hot pressed hence lacks in nutrients and regular consumption of this may lead to severe diseases. #sevmamrabhel #packetfoods #nutritips #nutritioninformation #diettipsplease #counselling #dietcounselor #weightlosssupport #weightwatcherssupport #dieteducationsforall #dietplanner #dietitianofindia #certifieddietitian #certifieddietitiannutritionist #dishadey #processedfood
Holi spacial mosti🤘🏻❤️😘 . . . #holi #holiday #holispecial😍 #dishadey
Happy holi to all ❤️😘☺️ . . . #holi #holidays #holifestival #dishadey #photooftheday #photoshoot
Not only does an apple a day keep the doctor away, they can also help improve breathing. Apples contain a high amount of vitamins, phytonutrients, antioxidants and fiber, which keep the body going. A medium apple is about 90 calories, which is a great way to add substance to your breakfast or pre-workout meal. Apples contain no caffeine but instead have about 13 grams of natural sugar. These sugars provoke a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake. Unlike caffeine, there are no jolts, mood swings, anxiety, jitters or the dreaded crash. Much of the increase in energy is due to the natural glucose in the fruit, which is digested and feeds the body's cells. The feeling of being awake lasts about as long as it takes the body to metabolize the apple and the cycle of energy reflects that of a bell curve instead of a pyramid like caffeine. Share this information with your loved ones.. #dietdisha #applesvscaffeine #caffeine #apple #nutritionfirst #nutritionwins #instagramers #instaphoto #canva #diettips101 #healthydiet #desidiets #dishadey #learn #grateful
Always keep smile on your face 😊❤ . . . #instagood #instamakeup #dishadey #followforfollowback #photography
YES, YOGA FOR HAIR GROWTH IS A THING AND THESE 7 POSES WILL GIVE YOU A LONGER, STRONGER MANE AS PROOF.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Adho mukha savasana: Beneficial yoga pose for back, head, sinus and can help with stress, depression and insomnia. The blood flows into the head, regenerating the scalp and hair follicles and stimulates blood circulation to the scalp which helps in strengthening hair follicles and assists in hair regrowth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Sirsasana: It improves blood circulation which helps reduce hair loss, balding and thinning of hair, preventing premature greying of hair and helps regrowth of new hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Vajrasana: This pose helps release tension and stress which is the most common cause of greying and hair loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Sarvangasana: Extremely good for thyroid, which affects hair fall. It is also helpful if you have dry and dull hair. This pose helps nourish hair by flowing blood to the head and thus hydrating the scalp and giving you luscious hair. This pose has long lasting effects on hair and can turn your thin and dry hair into healthy looking and flawless mane.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Uttanasana: It relaxes muscles and flows the blood and oxygen to the head and scalp which enables the hair follicles to grow long and strong. It improves the texture and quality of your hair and make it smoother and shinier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Ustrasana: Beneficial for posture improvement, better digestion and back strength. It enhances hair growth by stimulating the nerves of the scalp and increasing blood flow in the head which makes your hair strong and helps controlling excessive hair fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sasangasana : It stabilises hormones, regulates blood flow to the scalp and fixes any imbalance in the thyroid gland which causes hair loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaforhair #nutritioncoach #nutrizionista #nutritionistdisha #wellnesswithdisha #hairregrowth #hairhealth #dishadey #suratnutritionist #suratdietician
Healthy cooking methods to choose to cook your meals #dietdisha #cookingmethodsmatter #cooking #dietitiandishadey #dietitianonline #dietinspiration #dietitianlife #dishadey #nutritionfacts
Eat your fruits daily.... #papaya #fruits #fibremood #fiberdiet #dietitiandishadey #dishadey #knowyourfood #nutritionist #nutritionfacts #dietitianofindia
Sweet as sugar💓 #instagram #bffs❤️ #sreya #Dishadey
Be aware about what fuel you are providing to your body to work efficiently. #dietitianapproved #dietculture #packetfoods #dietchallenge� #dietitian #dishadey #dietitiansofinstagram #dietpackets #healthyliving #healthylifestyle #sustainability #sustainableliving #instagramers #onlinedietitianandnutitionist
Are you ready to shed off the extra kilos you gained in festive season? Then enrol in the plan with me. Process to enrol- 1. DM/ Email at [email protected] 2. Fill the form and do the payment 3. Send the screenshot 4. Get ready for your call and diet plan on given date and time. Let's get it start together and shed off all the extra kilos. #dietitiandishadey #dietitianonline #dishadey #nutritioncoach #weightcontrol #weightloss #weightlosssupport #weightlossjourney #weightlosstips #weightwatchers #dietinspiration #shedoffkilos #eatwhatyoulove #cleaneating #dieting #lifestylebloggers #lifecoach #lifestyleinfluencer #insta #instafood #instalike #dietitianofinstagram #dietitianofindia
The best way to define Food Synergy is the food that works better together when we combine. Here are few food synergy examples- 1. Tomatoes and broccoli: The combination was more effective at slowing prostrate tumor growth than either was alone. 2. Apples with the peel on: It turns out that the bulk of an apple's anticancer properties are hidden in the peel. 3. Cooked tomatoes with the peel on, along with olive oil: 98% of the flavonols in tomatoes is found in the tomato skin, along with great amounts of 2 carotenoids. Absorption of these key nutrients is much greater when the tomatoes are cooked and when you eat some smart fat (like olive oil) along with the cooked tomatoes. 4. Cruciferous vegetables: Two phytochemicals naturally found in cruciferous vegetables (cambene and indole 3-carbinol) were more active when combined.Both cambene and indole 3-carbinol are known to activate important detoxification enzymes that help the body eliminate carcinogens before they harm our genes. Did you learnt something new today? Comment it down below #fooddoctor #foodsynergy #dietitiandisha #food #foodsynergydailyreads #foodsynergybooster #combinationoffoods #foodstagram #dietitianonline #ketodiet #atkinsdiet #sustaninability #dietalowcarb #detoxdiet #dietplan #nutritioncoach #nutripreneur #dishadey
Do you know who is my 1st love? It's none other than Misti Doi and Gorom Rosogolla. The reason why I always praise sustainable eating it is because I want everyone to eat their soulfood without any guilt. Understanding the psychic way of eating is really important. In the world focussed on weightloss diets and food rules, food guilt is a common occurrence. I know, I've been there in the past and I'm sure many of you have been too. Here are few steps to point you in the right direction to get started to prevent you from food guilt- 1. Food should be pleasurable- A delicious slice of birthday cake, Icecreams- these are all foods that can bring us pleasure, yet many are left feeling guilty after eating something like this. Or they feel like they need to spend hours slogging it out at the gym to 'earn' them. Instead of feeling guilty, eat slowly, enjoy the flavours and textures and pay attention to the eating experience. 2. All foods can be a part of a healthy diet-If you love chocolate, chips or pies, fear not, they CAN be a part of a healthy diet. Of course, the key is frequency, portions and the overall quality of your diet. 3. If you struggle with moderation, the problem is not the food- Instead of focusing on particular food, focus on the relationship with the food. Learn the intuitive way of eating and then moderation won't be a problem for you. 4. Learn the practice of mindful eating-Mindful eating is a powerful tool that enhances your enjoyment of food. It helps you to be more in tune with your appetite, stress less about food, and puts you back in control of your food decisions. 5. Learn to be an intuitive eater- Intuitive eating is something I've become quite passionate about in the past years. Intuitive eating is, in a way, an anti-diet approach that helps people develop a healthy relationship with food, while still having a focus on healthy living and good nutrition. #dishadey #dietitiandisha #mindsetiseverything #mindfuleatingcoach #mindfuleatingtips #soulfood #eatwhatyoulove #fooddoctor #dietfoods #dietinspiration #dietician
Hello Sunlight🧡🧡🧡 #dietitianonline #sasthi❤️ #dietitiandisha #dietitianeats #dishadey #sasthispecial
We all know the many benefits of coconut water, including its high level of antioxidants and nutrients. So of course it's no surprise that it's a good post-workout beverage too. Like Gatorade and other popular sports drinks, coconut water contains high levels of electrolytes such as potassium and magnesium. #dietitianonline #dishadey #coconut #dietitiandisha #coconutwater #benefitsofcoconutwater #postworkoutmeal #postworkoutfuel #coconutgirl #dietplan #dietitianeats #workout #workfromhome #workingonholidays #foodblogger #nutritioncoach #nutripreneur #nutritionist
Positive Mindset for Weightloss!!!! Not just diet & exercise is the only factor to stay healthy, there is something called psychological factor that hinder our weight loss process. Today we are going to see 7 mantras of mine to change your negative mindset in to positive mindset which will help you to achieve your goal easily- 1. Set a realistic goal- Aim for a short goal which you can achieve easily and feel proud of yourself. 2. Choose a suitable diet- This means plan out your foods according to your likes and dislikes, locally available, fits to your budget, portion sizes, healthier food choices/ healthy swaps and which will be easy for you to follow as per your time convenience. 3. Do not punish yourself if you crave for something- Eat what you crave for just make sure the quantity you are eating. 4. Use positive affirmations but make sure they are personalised. 5. Whenever you feel lost or losing hope just remind yourself the moto of your losing weight. 6. Surround yourself with positive people who can motivates you everytime. 7. Avoid reading articles about health problems from being overweight- As they can make you feel worse about your weight or your body. #dietitianonline #dietitiandisha #mindset #mindfulness #weightcontrol #weightlosssupport #weightloss #positivevibes #affirmations #positiveemindset #dietplan #nutritioncoach #wellnesscoach #dietitianeats #diet #diettips #dishadey #buddingdietitian #mindsetiseverything #psychology #mentalhealthmatters #mentalpeace
On the occasion of World Heart Day, I wish that your heart always stay healthy and happy…. So take care of your diet and always keep your heart in good shape!! #worldheartday❤️ #dietplan #dietitian #dishadey #dietisfun #cvddisease #hearthealth #healthyfood #healthylifestyle #dietfood #dietitianonline #dietitiansofinstagram #dietsehat #dietitianeats #dietitiandisha #nutritioncoach #nutripreneur
In a rainy season congestion, coughs, nose blocks are really common things I often see in hospital so how to treat that? So I'm sharing DIY Cough Syrup recipe which my mom used to give me. Other than that we should be grateful that our natural herbs,spices and condiments have such medicinal properties to cure cough, cold and fever. 👉Things to do when you have cough or cold- 1. Take steam with 2-3 pieces of clove once or twice depending upon your congestion. 2. If you have cough use the diy cough syrup twice a day. 3. Apply mustard oil on your throat, chest, palm and foot or just apply vicks on your nose, throat and chest or use a humidifier 4. Have warm foods including homemade soups add black pepper and ginger to it. 5. Stay hydrated 6. Include protein in your diet. #dietitianlife #congestion #rainyday #coldcoughremedy #diycoughsyrup #dietitianhumor #dietitianofindia #coldcoughfever #dietitian #nutritionalfacts #nutriprenuer #nutritioncoach #dishadey #dietitiandisha #instagramers #dietideas #diyremedies #dietingtips
Reigning my love for the timeless classic! #sareelove #sareedraping #classic #dietsimple #dietitiansofig #dietitianeats #dietitianlife #dietitiandisha #dietinspiration #dietitianhumor #dishadey #nutriprenuer #nutritioncoach #woventissuesilksarees #handloom #sareedraping #sareelove #woventextiles #wovenwrap
Hello people! Let's talk about Proteins today. Proteins has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance. Finally, they keep your immune system strong, transport and store nutrients and can act as an energy source, if needed. 👉Some functions of proteins: 1. Growth and maintenance 2. Causes biochemical reactions like Digestion, Energy production, Blood clotting, Muscle contraction 3. Acts as a messenger in our body 4. Protein provides structure 5. Maintains proper pH 6. Balances fluids 7. Provides immune health 8. Transports and stores nutrients 9. Provides energy Include Protein in your diet and get all the benefits of it. 👉Sources of protein: 1. Plant- Tofu, hemp seeds, soyabean, quinoa, lentils, legumes, nuts, nut butter, soy milk 2. Animal- Paneer, yogurt, beef, chicken, turkey, shrimp, tuna #dietsimple #protein #proteinpacked #proteinsources #mythsvsfacts #benefitsofprotein #dieticians #dieticianlife #dieticianapproved #dishadey #foodismedicine❤️ #proteindiet #proteinisagoal #instadaily #instagram #instalike #instagood #dietitansofinstagram
This is what I mean when I say I have a perfect work place. We have a proper balance of काम, कर्तव्य and मस्ती. #dietitianofindia #dieticianslife #dietition #dietitianlife #funworks #dietist #funisthebest #groupofdietitians #teamdietitian #dishadey
This Independence Day give your body freedom to restructure itself, give your mind the freedom to choose peace and calm nature and give yourself freedom to opt for a good health and healthy lifestyle. This Independence Day celebrate your FREEDOM from all the physically, mentally or socially distress which you were carrying yet. Celebrate the FREEDOM of yours! Wishing you a very Happy Independence Day! -Dietitian Disha Dey #dishadey #independenceday #74thindependenceday #dietitiansofinstagram #dietplanforweightloss #dietfortherapeutics #dietist #dietitianofsurat #dietsimple #dietshopper #dietiseverything #foodismedicine❤️ #health #wellness #dietinspiration #indianfood #indiandietitian #independentwoman
"Be a first rate version of yourself, not a second rate version of someone else." Samjhe???? #beyourself #dietitianlife #post #picoftheday #dishadey #photography #motivation #positivequotes #positivity #dietitianofinstagram #dieticianofindia
Myths About Diet and Your Thyroid- Can Food Impact Function? The thyroid is a small, butterfly-shaped gland in the front of your neck. It's a misunderstood part of the endocrine system often blamed for weight gain. There are many misconceptions about the thyroid, specifically around diet. According to many researches and being a dietician I can say-Everything is fine in moderation, and food will not affect thyroid function for the most part. Check out the complete video to bust out the whole myths and facts and share the video with all your friends and family members. 👉For consultation kindly DM at @nutrilove.by.disha #dietfoods #dietsimple #nutritious #dietfoods #dietforthyroiddisease #thyroidhealing #thyroidweightloss #thyroiddiet #thyroiddiet #thyroidproblems #dietforthyroiddisease #thyroid #dietforlife #thyroid #thyroiditis #checkyourthyroid #thyview #loveyourfoodeveryday #loveyourplates #dieticiandisha #dishadey #dietcoach #apkidietician #diettip
Hello people! Sharing you some monsoon health tips which you can apply to stay healthy in the monsoon season. . . . . . Follow @nutrilove.by.disha for more such content #nutritionplan #monsoonseason #monsoonfoods #monsoonvibes #nutritionists #dieting #dietitianapproved #dietitianeats #dishadey #diet #monsoondiaries #healthylife #healthy #healthfreaks #dietitianlife #dietitiansofinstagram
National Protein Week 2021 or Right To Protein, a nation-wide protein awareness initiative is urging citizens to focus on the consumption of 'quality protein sources'. The goal is to educate citizens about foods that are deemed as 'quality protein'. A complete source of protein must be highly digestible and must contain all nine amino acids that the body cannot synthesize by their own hence called as Essential Amino Acids, and must be acquired from dietary means, thus making it a complete source of protein. This post includes a mix of protein sources from both animal and plant protein. While most animal protein foods contain all nine essential amino acids, since livestock animals are fed with protein rich soybean meals. Plant protein sources on the other hand generally lack one or two more essential amino acids, with the exception of soy and quinoa - which are among the few complete sources of plant protein available. Why protein is important? Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Why our body needs protein? 1. To build- Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are comprised mostly of protein. 2. To repair- Your body uses it to build and repair tissue. 3. To oxygenate- Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs. 4. To digest- About half the dietary protein that you consume each day goes into making enzymes, which aids in digesting food, and making new cells and body chemicals. 5. To regulate- Protein plays an important role in hormone regulation, especially during the transformation and development of cells during puberty. #nutritioncoach #proteinfood #proteindiet #proteinrecipes #proteinweek2021 #dietitianofindia #dieticiandisha #dishadey #nutritionist #nutritiontips #nutritionfacts #nutritionfacts #nutritionistdisha #nutritiousanddelicious #proteinbreak
I'm a Dietician. What is your super power? Let's discuss some reasons to see a Dietician- 1. You're healthy & curious. 2. Your relationship with food needs help. 3. You have ANY digestive complaint. 4. You want to improve athletic performance. 5. You are either always hungry or never hungry (aka lack of appetite). 6. You are experiencing fatigue even when sleeping 8+ hours. 7. You are often sick and/or injured. 8. You are experiencing hormonal issues. 9. You are pregnant or thinking about becoming pregnant. 10. You want help with meal planning. 11. You are dealing with thoughts or actions of disordered eating. 12. Abnormal bloodwork. 13. You have diagnosed and/or suspected food allergies/intolerances/sensitivities. 14. You have been diagnosed with a chronic disease. 15. You want to manage your weight. 👉DM to get your customised meal plan for any of the disorders😀 #dietitianofsurat #dietitiandisha #dietplan #dietitianofindia #dishadey #seekdietitiansadvice #seekdietician #foodoctor #dietitians #dietplans #foodie #foodismedicine❤️ #dietisfun #dietisthekey
BMI or BODY MASS INDEX is a very common detection for all the nutritionist/ dietician to check the person's health criterias. But it's not just for them BMI is the common and easy method from which you yourself can detect your health status and can work according to it. Though these are just number but they work as your guideline and we the dieticians help you to move ahead in a sustainable life. With the following method mentioned in the post, calculate your BMI and share in the comments with classification😊 #dietitianofsurat #bmi #bodymassindex #dietitiandisha #checkingbmi #dietplan #dietitian #nutritioncoach #nutritiontips #nutritionfacts #diagnosis #intervention #assessment #diettips #dietbutdontdiet #dishadey #nutritionist #nutritionistdisha
Talking about constipation and poop is gross😅 But do u know what is constipation? Have you ever suffered from it might be in acute or chronic state? So basically when a person passes less than three bowel movements a week or has difficult bowel movements is called as constipation. Constipation can have causes due to dehydration, lack of dietary fibre, physical inactivity or medication side effects. Follow a healthy high fiber diet with lots of water and solve your constipation issue. . . . For more info DM me♥ #dietitianofsurat #dietitiandisha #dietplan #constipationrelief #constipation #constipationdiet #dietitianofindia #dishadey #suratdietician #suratnutritionist #nutritioncoach #nutritionfacts #nutritiontips #nutritionistapproved #nutriprenuer #highfiberdiet #drinkwaterreminder
Sharing my own fatloss journey to motivate all the people who are yet dependent on someone for cooking their meals and thinking "bhaiya aj nhi kal se diet krunga and the kal never comes or mere ghar fancy plans koi nhi banaega toh diet shiet nhi hota." Let me tell you I didn't loose my weight from 85 kgs to 65kgs by any fancy diet. I just chose simple ghar ka khana and with proper balanced nutrition and complete whole foods. I also went to Dominos, KFC and etc and ate too but just utna hi jisse mann ko tasalli mile. Cheat meals ya apne mann ka khana is important to give you the satisfaction and to stop overeating or craving for foods. In my journey (which is still in progress) nothing is impossible if you have the 3 D's in your life as mantra- 1. Desire- I you want anything you always try to get that up. So desiring is the first step of your journey. 2. Discipline- If you want your desire to get fulfill you have to keep on motivating yourself- a proper diet, exercise and good sleep is mandatory. Sticking to your routine and moving ahead is the second step on the way of fulfilling your desire. 3. Determination- You have to be determined to never give up no matter how hard the situation is making the desire your priority and working for it continuously is what leads to your success story. The umbrella to DESIRE, DISCIPLINE & DETERMINATION is ATTITUDE. You have to believe in yourself and just work on it. Hope you will not wait more and start working on your desires. Love, Nutritionist Disha #dishadey #dietitianofsurat #dietitianofindia #nutritioncoach #nutritiontips #nutritionistdisha #dietitian #fatlossjourney #wellnesscoach #wellnesslifestyle #wellbeing #goodhealth #foodexplorer #fooddoctor #nutritionistapproved #nutriprenuer #trendingdietitian #instadaily #trending #trendsetter #dietinspiration #transformation @yoga.burn.success @somdipdey @eatsimple.byzain @saloni.health.discovery @yogaislove_ @confessionofadietitian @fitmoral @healthy_swings_ @healthifyme @nt._simisahajwani dial_a_healthy_diet @_crave_healthy @pg_dietetics
Yoga happens beyond the mat. Anything you do with attention to how you feel is yoga. Practice yoga not just for your particular goal but also for your peaceful mind, flexible body and purity of soul. Love, Nutritionist Disha #internationalyogaday #yogapractice #yogaposes #yogaeverywhere #yogainspiration #dietitiandisha #dietitianofindia #diettips #yogaeveryday #suratnutritionist #suratdietician #nutritioncoach #nutritionistdisha #dishadey @who @yoga.burn.success @yogaislove_ @unicefindia @healthifyme
Myth- Dieticians restrict food and doesn't let us it whatever we want. Fact- Dieticians never restrict food. This condition only takes place in some medical conditions. Dieticians / Nutritionists are the one who educate you and make your food choices and lifestyle better. Dieticians make sure to give you whole food according to your goal.....unless and untill a person is suffering from deficiency. If a person is suffering from deficiency then only medicines are given as per consultation with the physician. We the dieticians never give any weightloss or weightgain shakes/ soup/ pills. Beaware of these persons who are just letting you in supplementation rather than whole food. Pc - @nutrilove.by.disha #dietitianofsurat #dietitianofindia #dishadey #dietplan #nutritioncoach #nutritiontips #nutritionfacts #nutritionist #nutritionistdisha #nutritionistapproved #wellnesscoach #wellbeing #wellnesslifestyle
Myth- Dieticians restrict food and doesn't let us it whatever we want. Fact- Dieticians never restrict food. This condition only takes place in some medical conditions. Dieticians / Nutritionists are the one who educate you and make your food choices and lifestyle better. Dieticians make sure to give you whole food according to your goal.....unless and untill a person is suffering from deficiency. If a person is suffering from deficiency then only medicines are given as per consultation with the physician. We the dieticians never give any weightloss or weightgain shakes/ soup/ pills. Beaware of these persons who are just letting you in supplementation rather than whole food. - Nutritionist Disha Dey #dietitianofsurat #dietitianofindia #dishadey #dietplan #nutritioncoach #nutritiontips #nutritionfacts #nutritionist #nutritionistdisha #nutritionistapproved #wellnesscoach #wellbeing #wellnesslifestyle @saloni.health.discovery @dieticianamita @drmanishavyas @dietitian.priyanka.sutariya @meenaraja21 @nutrientgenie @pg_dietetics @dtminakshi @dietician_kiran_nandwani @dietician_shreni_lalpurwala
Acid reflux or GERD is a digestive disease in which stomach acid or bile irritates the food pipe lining. This is a chronic disease that occurs when stomach acid or bile flows into the food pipe and irritates the lining. Acid reflux and heartburn more than twice a week may indicate GERD. Here are some foods which we should intake and avoid when a person feels acidity. To avoid- All the fatty fried foods, chocolates, citurus fruits like lemon and tomato, alcohol, smoking, pepper, soft drink, caffeine, onion, garlic etc. To intake- Brown rice and whole grains, pulses and legumes, green leafy veges, fruits, pumpkin, coconut, fennel seeds, ginger etc. Pc: @nutrilove.by.disha . . . . #acidrefluxdiet #gerd #gidisorders #acidity #nutritioncoach #nutritionist #nutritiontips #dietitiandisha #dietplan #inchlossjourney #weightlosstips #reduceacidityissues #dishadey #dietitianofsurat #dietitian #dietitianofindia #wellbeing #wellnesslifestyle #education
Acid reflux or GERD is a digestive disease in which stomach acid or bile irritates the food pipe lining. This is a chronic disease that occurs when stomach acid or bile flows into the food pipe and irritates the lining. Acid reflux and heartburn more than twice a week may indicate GERD. Here are some foods which we should intake and avoid when a person feels acidity. To avoid- All the fatty fried foods, chocolates, citurus fruits like lemon and tomato, alcohol, smoking, pepper, soft drink, caffeine, onion, garlic etc. To intake- Brown rice and whole grains, pulses and legumes, green leafy veges, fruits, pumpkin, coconut, fennel seeds, ginger etc. . . . . @nutrilove.by.disha For more info kindly email at the email id in bio. #acidrefluxdiet #gerd #gidisorders #acidity #nutritioncoach #nutritionist #nutritiontips #dietitiandisha #dietplan #inchlossjourney #weightlosstips #reduceacidityissues #dishadey #dietitianofsurat #dietitian #dietitianofindia #wellbeing #wellnesslifestyle #education @healthy_swings_ @pg_dietetics @cranberry09898 @eatsimple.byzain @nt._simisahajwani @_crave_healthy
Hey peeps" Lets know something amazing abouts 🥚Eggs 👉Why to consume egg everyday? > Egg is a high quality protein food means it has all the 9 essential amino acids in it. >The egg white contains most of the protein; the yolk contains iron, phosphorus, fat-soluble vitamins including vitamin D, B vitamins, healthy fat, and other valuable nutrients. >It helps to prevent cataract development. >It contains good cholesterol (HDL). >It is the only food to have Vitamin D. >It promotes healthy hair and nails. >It builds our muscles strong. >Good for weight management. >Helps to prevent stroke, reduces blood pressure and risk of type 2 diabetes mellitus. HENCE FOLLOW THE MANTRA- "SUNDAY HO YA MONDAY ROZ KHAO ANDE🥚" One tip if you have plants don't throw the egg shell just dry it and make a powder / just crush with hand and mix it with the soil it is really beneficial for plants as it contain such an abundance of calcium that they can be used almost like lime, though you would need a lot of eggshells to make a measurable impact but just try it once #eggs #benefitsofeggs #eggyolk #eggfood #bestdietitianinindia #nutritioncoach #dishadey #nutritionist #nutritionistdisha #nutritiontips #nutritionfacts #eggfacts #dietitianofindia #dietplan #workfromhome #workout #proteinfood #proteindiet #suratnutritionist #nutritionistapproved #nutritiousanddelicious Pc: @nutrilove.by.disha of PG Diploma in Dietitics
👉Why to consume atleast 1 egg🥚 a day? > Egg is a high quality protein food means it has all the 9 essential amino acids in it. >The egg white contains most of the protein; the yolk contains iron, phosphorus, fat-soluble vitamins including vitamin D, B vitamins, healthy fat, and other valuable nutrients. >It helps to prevent cataract development. >It contains good cholesterol (HDL). >It is the only food to have Vitamin D. >It promotes healthy hair and nails. >It builds our muscles strong. >Good for weight management. >Helps to prevent stroke, reduces blood pressure and risk of type 2 diabetes mellitus. HENCE FOLLOW THE MANTRA- "SUNDAY HO YA MONDAY ROZ KHAO ANDE🥚" One tip if you have plants don't throw the egg shell just dry it and make a powder / just crush with hand and mix it with the soil it is really beneficial for plants as it contain such an abundance of calcium that they can be used almost like lime, though you would need a lot of eggshells to make a measurable impact but just try it once #eggs #benefitsofeggs #eggyolk #eggfood #bestdietitianinindia #nutritioncoach #dishadey #nutritionist #nutritionistdisha #nutritiontips #nutritionfacts #eggfacts #dietitianofindia #dietplan #workfromhome #workout #proteinfood #proteindiet #suratnutritionist #nutritionistapproved #nutritiousanddelicious
Moral of the story- Never take medicine with milk or any milk products as it contain calcium which will bind drugs or antibiotics that prevent absorption into the body. Consume milk or its products before and after 2 hours of medicine consumption. #nutritioncoach #nutritionist #nutritionfacts #antibiotics #milk #dishadey #dietitianofsurat #medicineandmilk #dietitians #nutritionistdisha #nutritionistapproved #nutritiontips #drugsrole #dietplan #dietfood #factsandmyths @payalpatel_99 @cranberry09898 @pg_dietetics @house_of_fittreat @eatwell_with.prutha @eatsimple.byzain @nt._simisahajwani @diet_nutrition_hub @_crave_healthy @shikha_1201 @krishna__0805 @nutritionistkarishma @kavita_.124 @dt.rajvishah @healthy_swings_
👉What is diarrhea? Diarrhea is an acute condition that leads to frequent loose or watery stools. People with diarrhea are less able to absorb nutrients or water in the intestines. If diarrhea persists, it can cause severe dehydration and require emergency medical intervention. 👉Why the babies suffer from diarrhea? 1. Illness 2. Medications 3. Starting solid food 4. Any medical condition 👉To treat Diarrhea or loose motion- 1. Tray BRAT diet- Banana, Apple, Rice and Dry Toast to treat diarrhea, stomach flu, and other types of stomach-related illness. Also referred to as a bland diet, it is known to be gentle on the stomach and promote the binding of loose or watery stools. 2. Go for probiotic. 3. Avoid dehydration. 👉Foods you can go for: 1. Mashed /steamed Carrots, apple, banana, potato. 2. Cooked rice with curd or dal. 3. Dal soup, vegetable soups, Barley water. 4. Coconut water, buttermilk 5. Porridge with arrowroot. 6. Rice gruel. #diarrheadiet #babiesdietfordiarrhea #babiesdiets #blanddietrecipes #blanddiets #toddlerlife #dietitianofsurat #diarrhearelief #infantdiarrhea #nutritiontips #nutritionfacts #healthylifestyle #healthyfood #healthyeating #dishadey #nutritioncoach #nutritionistdisha #dietitianofsurat #dietitians #nutritionistapproved #nutriprenuer @healthy_swings_ @_crave_healthy @dial_a_healthy_diet @eatwell_with.prutha @eatsimple.byzain @nt._simisahajwani @diet_nutrition_hub @nutritionistkarishma @house_of_fittreat @milli.kalathiya
WHO recognizes that asthma is of major public health importance. Although asthma cannot be cured, it is possible to manage asthma to reduce and prevent asthma attacks, also called episodes or exacerbations. This year's World Asthma Day theme is “Uncovering Asthma Misconceptions”. The theme provides a call to action to address common widely held myths and misconceptions concerning asthma that prevent persons with asthma from enjoying optimal benefit from the major advances in the management of this condition. Watch the video and break the myths and know the facts. Nutritional facts: 1. As asthma prevalence increase in obese individuals hence healthy diet should be taken and maintain healthy weight. 2. Include more of Omega 3 and Omega 6 rich foods- as they reduce the production of bronchoconstrictive leukotrines. 3. More of antioxidants- It protects the airways tissue from oxidative stress. 4. Magnesium- It works as a smooth muscle relaxant and also anti-inflammatory agent. #nutritioncoach #nutritionist #asthma #asthmaproblems #asthaproblems #worldasthmaday #respiratorydiseases #nutritionistdisha #factsandmyths #nutritionalfacts #dishadey #dietitianofindia #dietitianofsurat #respiratorysupport Pc: @nutrilove.by.disha
WHO recognizes that asthma is of major public health importance. Although asthma cannot be cured, it is possible to manage asthma to reduce and prevent asthma attacks, also called episodes or exacerbations. This year's World Asthma Day theme is “Uncovering Asthma Misconceptions”. The theme provides a call to action to address common widely held myths and misconceptions concerning asthma that prevent persons with asthma from enjoying optimal benefit from the major advances in the management of this condition. Watch the video and break the myths and know the facts. Nutritional facts: 1. As asthma prevalence increase in obese individuals hence healthy diet should be taken and maintain healthy weight. 2. Include more of Omega 3 and Omega 6 rich foods- as they reduce the production of bronchoconstrictive leukotrines. 3. More of antioxidants- It protects the airways tissue from oxidative stress. 4. Magnesium- It works as a smooth muscle relaxant and also anti-inflammatory agent. #nutritioncoach #nutritionist #asthma #asthmaproblems #asthaproblems #worldasthmaday #respiratorydiseases #nutritionistdisha #factsandmyths #nutritionalfacts #dishadey #dietitianofindia #dietitianofsurat #respiratorysupport
So after the poll I came to know that honestly 5-6% only knows about fodmaps diet, but that's fine I'm here to share with all of you what is fodmaps and who can really go for this diet. Basically FODMAP is a type of diet where the group of carbohydrates work on the IBS diseases and make them relief in short. This diet included wheat, lentils, milk, dairy, honey etc. This diet is exclusively for IBS i.e. Irritable Bowel Syndrome or the person suffering from digestive issues. The diet have different stages and low fodmap diet is suggested to begin with. Note: This diet should be exclusively taken from FODMAPs specialist nutritionist. #suratnutritionist #dietitianofsurat #fodmapdiet #dishadey #nutritioncoach #nutritionist #dietitianofindia #dietforibs #ibsdiet #ibsspecialists #nutritionfacts #nutritionistapproved #nutritiontips @dt.rajvishah @_crave_healthy @healthy_swings_ @eatwell_with.prutha @eatsimple.byzain @diet_nutrition_hub @nt._simisahajwani @nutritionistkarishma @veracious_vibha @vibha_kataria @pg_dietetics