New Yukon XL on 24” Reps 🖤 #BMS #forthehomie #thatcantdrive🤣 #potholes #nashville #reps #newnew #BMSFAM #BMSOFFROAD
1% better each day! #QB1 #Reps #consistency #youthathlete #texasqb #hardwork
I never switched lanes, i just realized everyone not the same ————————— #ford #f150 #bubbatruck #flawlesswhipz #fordsfinest #squattedtrucks #nittos #mudgrapplers #6sand7s #reps #squattedtrucks #leant #16wides #llg❤️ #14wides
Kobe Bryant once said “It’s not just about the number of hours you practice, it’s about the number of hours your mind is present during the practice.” Get those Reps in… 🏹 #ImHungry #Mentality #Growth #Business #Goals #Provider #Success #Bowhunting #Archery #Reps #Bowhunter #StayHungry
A look back at some shots from a great game and battle against a strong undefeated section opponent this past Friday. Came up short in the final moments, but the energy and effort was relentless and electric. Time to keep moving forward. Back to work today and on to the next one. #REPS
"It's mine tonight, Brian Piccolo's tomorrow" (Brians Song) - Monologue Mondays #toronto #actor #acting #reps #favorite #movie #scene #life #friendship #courageous #battle #story #cancercanbebeaten
Meet our new rep team! How exciting 🤩 #reps #brandrep #arthurandabel #team #family #personalisedclothing #personalisedclothes #embroidery #sayhello #excitingplansahead
One year later…. Talk about biting off more than you can chew. -Paint -Manual Swap -Wire Tuck / Engine bay thaaangs It’s a strange thing but when an automatic transmission goes out on me I get excited. I put this car on Non-Op last year around March with the 3 main projects I listed above in mind. I knew it’d be down for a while but I didn’t realize how right I was. After a lot of blood, sweat, tears, AND procrastination…Grimm is finally “done” (….y’knoow). Really wanted to spray a car this color ever since I saw it on the newer Toyotas and it turned out dope. My one negative when I got the car was the automatic itself, swapping it over to stick made it 100x more enjoyable. I’ve been driving it for the past couple of weeks and it’s such a perfect daily. P.S. special appearance by my son in the second pic #G35coupe #manualswap #GalacticAquaMica #wiretuck #ItsASkyline #Kinda #DependsOnWhoYouAsk #projectcar #ThereIsALightAtTheEndOfTheTunnel #Reps #AndProud #paint #detailing #static #simplebuild #DopeAssDaily #sheesh
GT Cut 3 EYBL would you cop?! 👀 - Follow @jerseyfrostsinc - Jersey Frost’s shop in bio or go to their page and click on their bio! - - - - #jerseyfrost #kobe #kobe4 #kobe5 #kobe6 #jordan1 #gtcut #sneakers #shoes #basketball #basketballshoes #nbakicks #kicks #reps #sneakerheads #sneakerhead #sneakergallery #basketballsneakers #sneakernews #kobe6eybl #EYBL #grinch #kobebryant #kobe6grinch #kobegrinch #kobeprotro #protro
#delivery #delighted #reps #hairdressing #weddingseason #weddingguests #weddingguesthair #amazing #conventions #party #partyideas #debs #communion #confirmation #nitesout #hairsalon #hairsalondesign HAIROLOGY KILLARNEY @gleneaglehotelkillarney 064 66 71569
Who shot ya? ————————— #ford #f150 #bubbatruck #flawlesswhipz #fordsfinest #squattedtrucks #nittos #mudgrapplers #6sand7s #reps #squattedtrucks #leant #16wides #llg❤️ #14wides
How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups, muscle-ups, and core so here are great tips and exercises 💯 @theshocktroop - Follow @calisthenics.0 for daily Calisthenics tips and workouts. - - Subscribe our Newsletter link in bio 🔔 And make sure have a look our :- ( comic style ) Calisthenics playbook for PUSH, PULL, SQUAT - 🎥 DM for credits & removel: #pullups #pushups #muscleups #workout #reps #workouttips #workoutroutine #workoutprogram #buildmuscle #calisthenicstraining #calisthenicsworkout #calisthenics #bodyweightworkout #bodyweightexercises
Ballin Out 🙏🏻🏐 . . . #volleyball #volley #volleyballteam #volleyballplayer #volleyballtime #tournament #aau #aauvolleyball #club #win #usavolleyball #usav #usa #4thofjuly #orlando #avp #opengym #reps #beach #beachvolleyball #volleyballclub #nmb
#burningdaylight 🔥🔥🌞🌞👍👍💪💪👑👑 #weights and #miles to begin this Monday! It's a recipe for winning! Are you going to win today? I am cheering for you! #Def #hwpo #reps #win #getafterit #playthelonggame #acommitmenttoexcellence #everyday
Payment plans are available for all courses! Get qualified as a Level 3 Personal Trainer in time for the summer!
📢 Speaker announcement Join Gemma Southgate @tssaunion at our #Newport book launch at @barnabasarthouse 8 May, 7pm. Free | £5 with pamphlet | £10 solidarity with pamphlet 🎟️Tickets via our link in bio. #StrikeMap #Workers #Unions #PoliticalEducation #Organising #Stewards #Reps #TradeUnions
Very hard work never stops body #kettlebell #bodybuilding #fitnessmodels #workout #reps #musclestone #fitnessmotivation #fitness #strong #fitnessmotivation #bodyworkout #body #fit #fitathlete #bodyweightworkouts #barworkout #muscles #pushstands #fitnesslife #homeworkouts #workoutbelt #wristankleweight #absworkout
GA Member: @tbirdyurd ✨ • • • 𝓐𝓬𝓬𝓮𝓹𝓽𝓲𝓷𝓰 𝓜𝓮𝓶𝓫𝓮𝓻𝓼‼️ • • • • #PresidentialExclusives #PEdagang #truckclub #trucks #squatted #squattedtrucks #liftedtrucks #loweredtrucks #acceptingmembers #upandcomingclub #wheels #tires #liftkit #loweringkit #squattruck #builtnotbought #allbuildswelcome #wides #reps #mudtires #streettires #chromewheelsmatter #blackwheelsmatter #liftedandloweredtrucks
GA President: @bransoncurles ✨🎩 • • • 𝓐𝓬𝓬𝓮𝓹𝓽𝓲𝓷𝓰 𝓜𝓮𝓶𝓫𝓮𝓻𝓼‼️ • • • • #PresidentialExclusives #PEdagang #truckclub #trucks #squatted #squattedtrucks #liftedtrucks #loweredtrucks #acceptingmembers #upandcomingclub #wheels #tires #liftkit #loweringkit #squattruck #builtnotbought #allbuildswelcome #wides #reps #mudtires #streettires #chromewheelsmatter #blackwheelsmatter #liftedandloweredtrucks
Got one this weekend! 🏆 Tournament #Reps 🐝🎾🔥 @milabtennis www.youtube.com/@milabtennis www.gofundme.com/milabtennis #MilaB 🐝 #tennis #juniortennis #getbetter #forehand #backhand #overhead #volley #serves @head_tennis @teamhead_northamerica #teamHEAD #newbalance @newbalance @newbalancetennis #newbalancetennis @nike #nike #work #atlanta #atl
Got one this weekend! 🏆 Let's go! Tournament #Reps 🐝🎾🔥 www.youtube.com/@milabtennis www.gofundme.com/milabtennis #MilaB 🐝 #tennis #juniortennis #getbetter #forehand #backhand #overhead #volley #serves @head_tennis @teamhead_northamerica #teamHEAD #newbalance @newbalance @newbalancetennis #newbalancetennis @nike #nike #work #atlanta #atl
~Wellhole stretch~ The wellhole stretch is tactic used to put into place lines to an upper floor with minimal lengths used. A wellhole is a design feature of the interior stairs where there’s a gap in the railings between the stair railing and the landing railing. This allows you to go approximately 5 standard floors with 1 length instead of approximately 1 length per floor. Drastically reducing not only lengths but discharge pressure and weight of all the additional lengths. A wellhole is easily distinguished by being able to fit a gloved fist between the railings. Some buildings have an offset in the stairs after the first to second floor stair. But you will still be able to perform this stretch. There may be horizontal bars to stabilize the railing, these won’t affect the stretch either. To perform this stretch, grab your horseshoe, if you have them, in the hand opposite the railing and the “tail” of the length in the hand next to the railing. Keeping the horseshoe in the elbow and not on the shoulder. In case someone steps on the line, you’re likely to drop the line instead of getting pulled backwards and fall. The inner hand will be guiding the hose through the wellhole. From here walk up to the floor below or fire floor if possible and flake out the line. The backup can drop his horseshoe at the first floor landing and assist nozzle. If in a bigger building backup might consider bringing up his length as well. Pulling up as much line up to the coupling as you need to reach the furthest bedroom of the apartment. Once that is done tie off the line with a hose strap or webbing being the coupling to prevent the line from falling back down once charged. The presence of a wellhole needs to be communicated. As always not THE way, just another way. Be safe, keep training and learn your area. #fire #FDNY #nyc #bigapple #truckwork #enginework #trucklife #truckie #firetruck #fireengine #firetraining #firehouse #housefire #trainfortherealdeal #fireshowing #smokeshowing #firefighter #firefighting #firefighters #pompier #trainyourprobie #alwaysbetraining #trainlikeyourlifedependsonit #getyourhandsdirty #reps #training
@crunchfitnesstaylors @gymishlifestyle #fyp #post #fitnessmotivation #fit #gym #gymlife #gymmotivation #gymrat #sunday #norest #greenvillefitness #lift #reps #biceps
How to MASSIVELY increase reps in calisthenics, especially for pull-ups, push-ups and muscle-ups so here are great tips and exercises 💯 @theshocktroop Follow @calisthenics_trainee to Learn Calisthenics! #pullups #pushups #muscleups #workout #reps #endurance #fitnesstips #workouttips #workoutroutine #workoutprogram #buildmuscle #calisthenicstraining #calisthenicsworkout #calisthenics #bodyweightworkout #bodyweightexercises
Several studies have debunked the traditional belief in a ‘hypertrophy zone’ of 6-12 reps, revealing that effective muscle growth can occur across a broader spectrum of 5-30 reps per set. The key factor is training to failure, or near failure, which can yield comparable muscle growth regardless of rep count. 💪 #musclegrowth #traintofailure #train #muscle #gym #fitness #fit #reps #hack #follow #bodybuilding #health #wellness
2 extra biscuits and 2 extra reps 💥 #personalbest #strength #body #bodybuilding #fitness #legs #legday #reps #gains #gains💪 #gym #gymmotivation
What an incredible day at the AFAN AIDS walk! 🌈 We’re thrilled to kick off our fundraising for @afanlv strong. Get ready to sweat & sparkle, and lock in your early bird registration for our 4th Annual Rainbow Relay on June 21st. Space is limited! Secure your spot today at repsandsteps.org/events and join us in making a difference! 🏃♂️🏃♀️✨ . . . #AFAN #RainbowRelay #AFANStrong #CommunityLove #repsandstepsforacause #repsandstepslv #repsandsteps #lasvegas #vegasstrong #lasvegascharities #makeanimpact #empoweringcommunites #changinglives #repsforacause #community #giveback #strongertogether #makeadifference #workoutforacause #reps #steps
Thank you @mvp.camps @mansell247_ for a great camp experience today! 💪🏾🏈 #mvpcamp #footballcamp #combine #extrawork #DB #reps #football #7v7football
REPS 🤎 I can honestly say this was the hardest decision, but I’ve decided to scale right down on reps to trial a smaller rep group and a longer rep term, so please don’t be disheartened if I haven’t chosen you & don’t be put off applying next time 🤎 Returning reps - You girls have been fantastic and I hope you’ll enjoy another term with me 🤎 @ella_reayner @charlottelockx @harpers1world @athomewithariaelle @cathychildx @quinnisla_ @evelynedwardes @sosageevelyn @rosie_nicholls @thelifeof_a_busybee @_hazelkaur_ @kirstyandhergirls @missvioletandmama @hannahdawnlouu @therichinssisters @ourhazlemerehome @princess_tiarose New reps - Thank you for applying girls, I’d love to have you as a part of my wonderful rep team 🤎 @beckyrippengill @ada.skye @kdhfamily_ @g.and.lc You’ll be added to a chat shortly ready to start the term 🤎 Again thank you all so much for applying, I am so grateful that you’d all like to support my business 🤎 #handmade #arr #angelraerose #shopsmall #reps #rep
I do not own the rights to this music Soild leg day! •Started it off with some box jumps. •Next went into to “heavy” squats 275 3x5 •Slides 3 and 4 are RDLs dropsets BIG FACE 100s to 70s until failure! •Finished the WO off with some walker lunges. 135lbs BE BETTER! 🦍💯 #legday #gym #gymtime #squats #lunges #boxjumps #legsfordays #legsworkout #youngbull #exercise #getstrong #reps #music #throwbacks
Download Reps today! #reps #fitnessapp
Embrace the power of daily mindfulness. Take a moment to breathe, observe, and be present in the beauty of each moment. 🌿 #MindfulEveryday #PresenceOverPerfection #GratitudePractice #REPS
Fun in the wilderness. Surfers Against Sewage reps. #wilderness #reps #saveouroceans #wildlife #gooutdoors #adventure #community #climatechange #ocean #sealife
Leave a comment on this post if you have bought something from me to let people know I’m trustworthy ✅ #sneakers #streetwear #reps #shoes
PE Vice President: @spencerdaniel6036 ✨🎩 • • • 𝓐𝓬𝓬𝓮𝓹𝓽𝓲𝓷𝓰 𝓜𝓮𝓶𝓫𝓮𝓻𝓼‼️ • • • • #PresidentialExclusives #PEdagang #truckclub #trucks #squatted #squattedtrucks #liftedtrucks #loweredtrucks #acceptingmembers #upandcomingclub #wheels #tires #liftkit #loweringkit #squattruck #builtnotbought #allbuildswelcome #wides #reps #mudtires #streettires #chromewheelsmatter #blackwheelsmatter #liftedandloweredtrucks
Training very hard body #kettlebell #bodybuilding #fitnessmodels #workout #reps #musclestone #fitnessmotivation #fitness #strong #fitnessmotivation #bodyworkout #body #fit #fitathlete #bodyweightworkouts #barworkout #muscles #pushstands #fitnesslife #homeworkouts #workoutbelt #wristankleweight #absworkout
👟 Jordan 4 Retro Union Off Noir evaluation - the fusion of classic and innovation 🌟️ #sneaker #sneakers #jordan #jordan4 #reps #stockxpro #sneakerreps #sneakersreview
“In ❤️ wit a white girl” 👧🏼 • • • #hondadelsoltypes #hondadelsollife #honda #projectcar #carphotography #cloudyday #d16z6vtec #carenthusiast #carscene #reps #miatawheels #lighroomedit
LOG PRESS . . . . Photo credit: @jessdewsnap
What a tale of two days! Came into this shoot extremely confident…almost too confident. I came out the gate cleaning the first 4 targets then got so comfortable that I went into autopilot…which is never good. And the Wolverine bit me then. After that, I had a hard time letting myself trust what I was doing the rest of day one and finished at +7... After realizing all of this, my goal for today was to stay in my shot and trust myself. It worked out quite well finishing at +24 on the day and +31 for the weekend in 18th. It’s not my end goal, but yet another stepping stone forward with momentum behind it! I’m just grateful to God that I get to be out shooting again and enjoying it. Also having my family come this time. @alex_lovell38 shot his shoot for the year as well🫡. I’m also grateful to the sponsors and supporters that have believed in me as I chase this dream! It’s been a ride so far and I’m looking forward to what’s ahead. Congrats to everyone that found success this weekend and see yall in London 😎 @mathewsinc @aaearchery @blackeaglearrows @elvishtacarchery @competitionarcheryproducts @truball_axcell @shrewdarchery @beiterarchery @pryme_coating #mathewsinc #mathewsarchery #mathewsbows #shrewdarchery #aaearchery #beiterarchery #eastonarchery #truball #axcel #competitor #fyp #shooter #reps #work #3D #asa #outdoor #archery #archer #tournament #season #fun #adjust #adapt #overcome #focus #work #viral #clean #Ao1
@serenity_grace2007 with pin to win in her first Rd at US Open here in Vegas! Proud of these wrestlers and their work. Colten with a TD to solid gut, @samtheman_staley with serval wins today again in his way to double AA. Lots of matches ahead. #REPS Rolla High Bulldog Wrestling
Whats your circle look like? Jim Rohn said “your the Average of the 5 people you spend the most of your time with.” #ImHungry #Mentality #MentalHealth #Growth #Business #Goals #Fitness #Provider #Friends #Circle #Success #Health #Bowhunting #Archery #Reps #Bowhunter #StayHungry
BACK DAY 🤝🏽🤙🏽 BACK AT IT 👀 . . Saturday lift was good 🫀one for the books 📚 So i tried sumo for the first time and i really wanted to start with reps and start going up slowly. I wanted to get my form down because conventional is my main form so I knew Sumo is going to be a accessory! The highest i pulled was 255 and honestly I’m not even mad especially for someone who was repping for reps. I did try to pull 265,275 but It didn’t go. Tired but also feeling great. . Can’t wait to work more on Sumo 🙌🏽 . Lat pull, seated row, Rdls, Bicep Barbell Curls 6,5,5,4,4 🤝🏽🙏🏽 . #fyp #sumo #reps #gains #backinthelab #saturday #gymgirl #keepmebusy
⭐️⭐️WE GROW! Our baby BGFC BEAUMONT first game in action!!! Let’s gooooo. Join now 🔥🔥🔥 ⚽️ 🥅 #bgfcbeaumont #BGFC #bellgardensfootballclub ⚽️ #soccer #beaumontsoccer #beaumont #letsgetit #working #training #tryouts #tuesday #thursday #beaumont #ca #win #hardwork #gettingbetter #stronger #squad #team #teameffort #practice #reps #myteam #mysquad #team #squad #soccer #win #girls #girlsgame #growing
The New Way to Produce Motivation and Results: ODMR https://wix.to/pzXZNuS #fitness #gym #strength #muscle #reps #fit #power #personaltraining #kctitness #brookside #fitscience #trainingscience #missouri #kansas #overlandpark #39th #entrepreneur #fitnessmotivation #motivation #motivate #setsandreps #crossfit #fitnessscience #exercisescience #benchpress #squat #deadlift #strengthandconditioning #strengthtraining
A match made in heaven 🧨 #bugandbird #millieroo #kiu #kickinitupsocks #spring #sunnyday #weekendoff #thegreenegang #greeneboys #luciankol #snapbacks #reps #codegreene #redrock #canyon #smallbusiness #supportsmallbusiness #cierankai #oxblood #spruce
A match made in heaven 🧨 #bugandbird #millieroo #kiu #kickinitupsocks #spring #sunnyday #weekendoff #thegreenegang #greeneboys #cierankai #snapbacks #reps #codegreene #oxblood #spruce #smallbusiness #supportsmallbusiness
A match made in heaven 🧨 #bugandbird #millieroo #kiu #kickinitupsocks #spring #sunnyday #weekendoff #thegreenegang #greeneboys #luciankol #snapbacks #reps #codegreene #redrock #canyon #smallbusiness #supportsmallbusiness
LAST Night was a Vibe at @boshoneycomb open Mic. If you didn't make it..you missed out. Shoutout to the whole team who put this together 🤞🏾 Previewed some new music and got da feedback I needed 🤞🏾ON GO🏁🏁🏁 #Five #Reps #LouisianaBoy #boston #honeycombarmy #consistency
07’ Silverado 1500 Crewcab lowered on 26” Silver machine Silverado Reps Done by yours truly WTW Customs Miami 305-626-2977 #replicas #lexanitires #reps #wheels #tires #silverado #chevy #chevrolet #chevysilverado #crewcab #pickup #trucks #truck #pickuptruck #american #domestic #burgundy #lowered #belltech #belltechsuspension
⚜️ PAINT PERSONALITY JEANS ⚜️ Marime: 48/32 (M) 👟 Culoare: Black 🖤 Disponibilitate: 2 perechi rămase 📈 Preț: 289lei 💳 Mai multe detalii în DM: @reps_oltenita #jeans #blugi #barbati #black #paint #personality #paintpersonality #mansjeans #manjeans #man #mans #blackjeans #reps #replici #oltenita #quality #calitate #ieftin #cheap #imbracaminte #patches
1 in 4. That's not just a statistic, it's a reminder that mental health touches us all. Let's break the stigma, offer support, and foster understanding. Together, we can make a difference. 💚 #EndTheStigma #MentalHealthAwareness #REPS
#BWZ🏀SHOOTING #SUNDAYS DESOTO REC ADVANCED INTERMEDIATE 9-10AM $30, PLENTY OF #REPS, KNOWLEDGE AND EXPERIENCE 💯‼️ COME JOIN THE MOVEMENT 💪🏾🗣️.. #developmentiskey #supportthewomensgame🏀 #bwzstyle😤🦍
Serious leg shape development happening’s through endurance/frequency focused leg work I’ve been training legs every 3 days alternating between push/pull & endurance/strength The endurance work has been 2 exercises 1 set of 100 reps Today was 100 reps of sandbag lunges 1 set 100 reps hamstring curl 1 set Around 60% of my usual weight at a 8/12 rep set I finished with 50 reps ( I physically couldn’t do any more ) of box jump into squat into lunges ( 1 rep ) This is a different type of grit One that’s working wonders on my leg condition If you want more info on the training im currently into shoot me a DM to intensify yours - - #legs #legday #conditioning #reps #endurance #gym #gymmotivation #motivation #muscle #building #bodybuilding #gymlife #personaltrainer #coach #workout #fit #fitness #ukfitfam #exercise
I remained focused at all times to get it done hell yeah good sessions body #kettlebell #bodybuilding #fitnessmodels #workout #reps #musclestone #fitnessmotivation #fitness #strong #fitnessmotivation #bodyworkout #body #fit #fitathlete #bodyweightworkouts #barworkout #muscles #pushstands #fitnesslife #homeworkouts #workoutbelt #wristankleweight #absworkout
End of Regular Season 🙌🏻 . . . #volleyball #volley #volleyballteam #volleyballplayer #volleyballtime #tournament #aau #aauvolleyball #club #win #usavolleyball #usav #usa #4thofjuly #orlando #avp #opengym #reps #beach #beachvolleyball #volleyballclub #nmb