😣I know many people struggle with this 👀I see it all the time 🧐People desperately searching for the specific problem and the specific solution that will make it go away ☝️With all the promises of quick fix solutions on social media it isn’t hard to see why 🪄Unfortunately human beings are very complex and so is pain, if there was a magic solution there would not a chronic pain epidemic 🙅If you are desperately searching for a single solution for your pain, I’m here to tell you that it likely does not exist 🫵Instead of desperately searching for the answer, zoom out and look at your whole life and all the factors that may influence your pain and ask yourself “how can I make some improvements” ☝️This is usually when people start to make actual progress on their pain journey 🤔Questions about this, feel free to send me a message
Have you visited our Rejuvenate Zone lately? 💆♂️ Experience the Theragun Pro Plus and enjoy the benefits: • Relieve pain and soreness • Recover faster • Repair tissue to boost healing • Enhance performance • Improve circulation and mobility • Maximize warm-up + reduce injury risk __ #winnipeg #healthandfitness #rehfitcentre #winnipegfitness #fitness #therabody #recovery #fitnessrecovery
We are so back(ish) 120kg snatch 140 clean + fs + jerk❌ 115 snatch 130 clean + fs + jerk I’m tired Safe stay, strong stay, healthy stay • • • • • • • • • • #training #winnipegfitness #powerlifting #weightlifting #weightlifter #athlete #olympicweightlifting #olympiclifting #olylifting #fitness #workout #strength #strengthtraining #snatch #frontsquat #cleanandjerk
New lifting belts for everyone to use at North Star Fitness! Sizes range from small - XXL Please feel free to use when needed! #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirst
⚡️☀️MAY LONG WEEKEND☀️⚡️ 👉🏻Check out the schedule for rides from Friday all the way through to Monday! 👈🏻 How many BINGO squares can you check off over the weekend?! 💪🏼Let’s go TEAM! 👏🏼 #indoorcycling #cyclingclass #wpgcycle #winnipegfitness #fitnessstudio #indoorcyclinginstructor #cardio #fitness #fitnessfamily #community #communityfitness #groupfitness
Wow what a throwback! On this day 7 years ago Abigail Alerta has her first muaythai match! She has been out of competition for a while now, coaching with us while recovering from reconstructive knee surgery (basketball related). Looking to see her back in action by the end of the year 👊🏼👊🏼 #davesgym #combatarts #winnipegmuaythai #winnipeg #muaythaiwinnipeg #winnipegkickboxing #winnipegmma #winnipegfitness #winnipegboxing
If you can't tell by the size of my smile, the first Powerhouse HIIT Class was a success 🥳🥳🥳 And this is only the beginning!!! Want a free class? 📩 [email protected] . #Winnipeg #fitness #health #mentalhealth #Physicalhealth #wellness #selfcare #strong #discipline #selflove #supplements #support #healthylifestyle #lifestyle #consistency #consistencyiskey #fullbody #fullbodyworkout #groupworkout #groupfitness #hiit #hiitworkout #fitnessclass #hiittraining #winnipegfitness #winnipeghealth
🦶 Our feet are amazing! Our feet carry and support us, and they help us with balance. Through them, we connect with our entire body! Nerves and meridian lines begin and end here. Pressing reflexology points in the feet can stimulate each one of the organs. We have feet chakras, and we can ground (connect with the earths energy) with our feet. 🙏 💗 Let’s take a moment and send love and gratitude to our feet for everything they do!🦶 💗 On May 15th we begin an amazing 5 week yoga program of loving our body toe to head! Week 1 we begin with feet, knees and legs. Each participant will get to explore a variety of yoga practices as well as affirmations, mudras, meditation and more! More details on this program including the registration link are found in the website: https://www.loveyourbodyyoga.ca/in-person-classes.html #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
Happy Mother’s Day to all the Moms, Aunties, Godparents, Grandmothers, Fur-Moms, and everything else in between! 💗💐😊 #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
Happy Mother’s day!! Here are some pictures of our SMC Moms and their kiddos. Thank you moms for all you do!❤️ #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
PRO NAILS Walk in available for Mother’s Day! #winnipegmanitoba #winnipeg #wpg #manitoba #winnipeglocal #ywg #winnipeglife #pegcity #winnipegfitness #winnipegyoga #yogawinnipeg #winnipegnow #manitobayoga #wpgyoga #mbyoga #ywgyoga #yoga #innerbeing #namaste #yogajourney #yogalife #ayoandteo #hitmychallenge #thewoahchallenge #explorepage #jaywalkchallenge #newdancechallenge #viral #megatron #art
! PARKOUR/ NINJA WARRIOR / BOULDERING- Summer camps ! Keep your kids active this summer at PINJA camp! Running weekly throughout July & August, let your kids come experience Parkour and Ninja Warrior. 3 and 4 day weeks available. Each camper will receive a pizza lunch and an SMC swag bag on their last day of camp! Spaces are filling up fast. Visit our website for all the info! #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
Sleep tip 11: Turn off electronics at least an hour before bed so that the blue light of the screen does not interfere with the production of melatonin - your brain’s sleep hormone! If you need more help with your sleep or stress, please contact us at [email protected] for more info on Sleep Coaching! #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirst
⭐️ Registration closes on Monday! There is still time to get in on this amazing program! ⭐️ 📣 New program announcement! 🎉 🏖️ Love your Beach Body Yoga Program 🧘♂️ 💗 a body positive yoga journey for women 🏝️ Beach weather is around the corner! And I am here to tell you.. you already have a beach body! 😊 💗 The journey to truly love yourself (body, mind and spirit) really is a journey. And through that journey, we have tools available to us to help along the way. Some of those tools include; the encouragement and support from others, yoga and holistic healing practices. This program includes all of that and more! 👉 Each class we journey through a specific area of the body. The type of yoga will be specific to target that area of the body. We will explore beginner Hatha Vinyasa, Restorative, Yin, Somatic, and Nidra/Meditation. We will also explore pranayama breathing, chakras, mudras, mantras and more in our practice. More details on this program can be found on the website: https://www.loveyourbodyyoga.ca/in-person-classes.html Class size is limited to a max of 8 people Registration is required for this program Grand Opening/Introductory/Early Bird Special $100/5 week program Price will increase to $125 after May 10th. (There are no drop in options available) #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
🚨Join us on Saturday, June 1st for OPEN GYM DAY! #westsideiron #westsideirontrainingandtherapy #westsideisthebestside #manitobafitnesscouncil #manitobagyms #winnipegfitness #supportsmallbusiness #freedropins
I would like to welcome @annakaplan.fitness to the Metabolik Family! Anna is a passionate advocate for fitness, nutrition, and helping others achieve their goals. She is an ISSA certified personal trainer and has experience working with diverse individuals and body types. She empowers people to lead healthier, happier lives. Anna implements traditional strength training and conditioning in her everyday life. #metabolikfitness #winnipeg #wpg #winnipegfitness #personaltrainer #groupfitness
UPCOMING!!! 🔔 NATIONAL FITNESS DAY IN CANADA 🇨🇦 Our studio will be offering a FREE CIRCUIT CLASS on Saturday, June 1st at 11:30 AM and will be a total of 45 minutes in length! P.S. There are only 12 spots available so sign up ASAP! Hit the link in our bio to reserve a spot or email us at our blue sky email below: [email protected] #nationalfitnessday2024 #winnipegfitness #winnipeggym #winnipegworkout #fitwinnipeg #winnipegexercise #winnipegfit #winnipeg #winnipegworkshops
✨ Foodie Friday ✨ Some things I ate this week as a personal trainer that believes in a balanced diet/lifestyle without restrictions! 🥰 1. Tofu & veggie noodle soup @phohoangca 2. Dill pickle salad w/ crispy chicken & kombucha 3. Hamburger salad 4. Tomato & balsamic bagel w/ collagen iced coffee 5. Coconut cream pesto pasta w/ crispy chicken 6. Pancit & adobo chicken @basta.filipinokitchen 7. Snack plate 8. Black bean & corn quesadilla 9. Peach cobbler oats & almond milk latte Looking for a recipe? Comment below or send me a dm! 🫶 Share with a friend that could use some meal inspo! 🤪 #balancedmeals #healthylifestyle #balanceddieting #winnipeghealth #winnipegfitness #healthyeatingideas #mealinspo #healthyrecipeshare
Oh, the glory when you convince your client to move their morning movement session outdoors! There was still a light chill to the breeze, but the sun's warming beams on your skin promised that it would be a good day. That's the beauty of doing your movement practice with me. It's highly adaptable (just like us humans are - it's a match!). When the weather allows for it we can move your session outdoors to your yard and let you be connected to the nature and earth. Just how we were intended to be and exist. Yes, we can double dip. Work out AND ground ourselves in nature at the same time! Who's in? 🙌 #naturallifestyle #grounding #naturalmovement #holisticpersonaltrainer #holisticperformance #rebemvmt #winnipegfitness #livenaturally #movement #movementpractice
This weekend we will be back in Eagle Lake First Nation teaching kickboxing fundamentals and self-defence! Myself (@dangerlessdavezuniga ) and coach @leadingthunderbird will be heading this one. Such a beautiful community and we are always happy to return. Contact info is on the poster if you are a member of Eagle Lake FN 🥊🥊 #davesgym #combatarts #winnipegmuaythai #winnipeg #muaythaiwinnipeg #winnipegkickboxing #winnipegmma #winnipegfitness #winnipegboxing
Happy client review! ✅ Thank you Brooke-Lyn! #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fatlosscoaching #fatlosschallenge #weightloss #weightlosstips #weightlosscoach #weightlosschallenge #weightlossmotivation #fatlossmotivation #fatlossinspiration #weightlossinspiration #gymmotivation #gyminspiration #cbum #samsulek #gymcomedy #gymhumor #workout #winnipeg #winnipeggym #winnipegtrainer #winnipegfitness #personaltrainer
Introducing Our Team Members: Lead Trainer Nathalie! 🦋👟✨ 📍Nat coaches one of our South Evening teams, and was a long time client of The Gang before becoming a trainer! She is so smart it blows us away, the kindest human, and one of our favourite people ever. 🥰 Q&A w/ Nat🎙️ 1. What made you want to become a trainer? Okay quick story time: When I was 17, I was extremely lost in terms of having a healthy relationship with fitness, food, and my body. I was obsessed with working out, but not in a way that was benefiting my body or mental health whatsoever. On my 18th birthday, my sister DRAGGED me to a Fit Girl Gang workout. I definitely thought I was too cool to work out with my big sister, but I am so happy I went because that’s where I met Jo. In the 60 minutes I was in that gym with her and the group, I felt so fkn empowered, strong, and confident. I left that workout genuinely wondering why I felt so good because I didn’t think that was possible anymore. Each session I went to, Jo gave me more tools for my toolbox. Some of those tools were exercises and cues to take away, but the most important tools were the mindset shift strategies and the constant reminders that we are doing this, whatever it is, for our future selves. So, I wanted to become a trainer because I’m passionate about empowering other women to find their strength, both physically and mentally, just like Jo and the Gang did for me. 2. What do you love about the gang? I love the community, the friendships, and the shared laughs. I love that the gang is always a safe space ❤️ 3. Last meal on earth would be? Chicken parmesan, fettuccini alfredo (with a shit ton of black pepper) and Caesar salad!! Honourable mention: Sam’s brother’s crab rangoons 🦀 4. Random/weird fact most people don’t know about you? I have a skin graft on my forehead!! Over 100 stitches babyyy 5. Favourite and least favourite exercise. Oh boy this changes weekly lol - Favourite: Pull-ups - Least favourite: Squats 🙈 We love you Nat!!! 🤍🌸☀️ . . . #TheGangFitness #MeetOurTeam #TrainerProfile #WinnipegFitness #WinnipegGym #WomensFitness
MEET MAIYA! Maiya is one of our longest training SMC Ninja Warriors and she has qualified for @worldninjaleague FINALS!!! We are so proud of Maiya and how hard she has worked to get here. She has been training with us for around 4 years now. When Maiya isn’t training, she’s often found volunteering her time here with the younger kids. She is amazing to watch on the course and we couldn’t be more proud! We wish you nothing but good luck Maiya, and we can’t wait to see where your Ninja journey continues to take you! #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
1 MILE BENCHMARK LEADERBOARD Some serious times and personal bests were achieved in yesterday’s specialty workout! Feeling the burn with each step, and crossing that finish line with so much determination 🔥 Way to crush that 1-mile benchmark, Team Taylor ✋🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #orangetheoryfitness #orangetheoryfitnesstaylor #winnipegfitness #wpfitness #orangetheory #OTF #Mayhem #transformation #orangezone #heartratetech #highvolumeintervaltraining #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #life #personaltrainer #goals #exercise #muscle Orangetheory Fitness Taylor🍊 7-1170 Taylor Ave Check out our bio and click the link to book your first visit free class! @orangetheorytaylor
As a trainer guiding clients through their fitness journeys, I've witnessed the incredible power of conquering negative self-talk. This roadmap isn't just about physical gains; it's a mental workout regimen that transforms the way clients approach their wellness. Encouraging them to acknowledge life's challenges while taking control of their thoughts becomes the core exercise. Teaching them to breathe through tough moments, unravel the roots of doubt, and embrace imperfections becomes the mental strengthening routine. I encourage clients to immerse themselves in positivity, curate solid routines, and consciously opt for an optimistic mindset—a holistic workout for the mind. The journey isn't simple; it's a challenging yet transformative process. However, witnessing their mental resilience grow with every session against negativity is as rewarding as witnessing physical transformations. Feel free to share this helpful information with someone who might find it beneficial. #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirst
Gratitude fills our hearts as we celebrated our Zumba Mama's birthday. 🎉 Thank you to everyone who joined us for this special occasion, making it an unforgettable evening for my mom. Your support means the world to us! 💖 Tag a friend who deserves some Zumba love, and let's keep spreading the positivity together! 💃 𝗘𝗡𝗘𝗥𝗚𝗜𝗭𝗘𝗭𝗨𝗠𝗕𝗔.𝗖𝗢𝗠 #ENERGIZEwpg #Zumba #ZumbaLove #ZumbaFitness #ZumbaWinnipeg #Winnipeg #WinnipegFitness #WinnipegGym #WinnipegEvents #WinnipegDance #WinnipegZumba #ZIN111 #WinnipegCommunity #OvertimeFitness #ZINCON #TeamPopeyes #PopeyesWinnipeg #ZumbaFam
Stroller Yoga Fitness starts tomorrow at 10am! The location of this class has been moved to Provencher Park. Whittier Park is currently in rough shape due to the construction at Fort Gibraltar. So Provencher Park will be the outdoor home for this class (at least for now)! It's not too late to join! For more info or to register visit: https://www.pegfamilyfitness.com/service-page/stroller-yoga-fitness-winnipeg-moms?category=4665b4f6-61ba-4b4b-a059-1a542e71d204&referral=service_list_widget #pegfamilyfitness #strollerfitness #strolleryoga #postnatalyoga #postnatalfitness #winnipegyoga #winnipegfitness #winnipegbusinessowner #workoutwithkids #womensfitness #workoutwithbaby #momandbaby #momstrong
EDC VEGAS READYYYYY🥳🥳🥳 Amazing results with over 10inches lost and she even got BONUS results! Her stretch marks have lightened some you can barely see anymore😍 As soon as I took the after photo I just had to have my client stay so we can put the before and after pics together. I just needed to see her reaction in person! Best feeling everrrr MAY availability is prettty booked up! Send me a DM to get ya started on my next availability. JUNE availability will be out this week! Find information on all the devices I use on my stories. Any other questions please feel free to ask anytime🥰 #edc #edcvegas #vegasready #beforeandafter #results #transformation #bodycontouring #bodygoals #nonsurgical #noninvasivebodycontouring #stretchmarksarebeautiful #stretchmarks #beautymarks #bodysculpting #summer #goals #fitness #fitnesgoals #canada #winnipegfitness #homebase
🚨ATTENTION STUDENTS🚨 Sign up in May - August to take advantage of this great deal!!! *Minimum of one month #westsideirontrainingandtherapy #westsideiron #westsideisthebestside #winnipeggyms #winnipegsmallbusiness #winnipegfitness #gymsinwinnipeg #studentdiscounts
🤩GET EXCITED TEAM!🤩 We’re bringing back one of our most popular challenges for 🌷s p r i n g🌷 SPRING BINGO! (SPRING-O?!) 👉🏻Here’s What You Need To Know👈🏻 🔹BINGO will run from May 15-June 15 🔹Pick up your card in studio starting at 6 am on May 15 🔹Top up your passes for BINGO at a 10% discounted rate! Use code SPRINGO10 🔹Complete 10 rides and be entered to win WPG Swag & a 5 CLASS PASS 🔹Complete 20 rides and be entered to win a 10 CLASS PASS & a Summer in WPG Prize Pack 🔹Complete a BLACKOUT of all 25 rides in 30 days and be entered in a GRAND PRIZE draw to win a Summer Wellness Package AND ride FREE for the summer! July + August is on us! 💥 After completing a square, have your Ride Coach or Hype Crew sign off on your card! 🙌🏼Don’t forget those HIGH FIVES🙌🏼 ⚡️Who’s ready for a CHALLENGE??⚡️ 📸 @kiexfoto *one card per rider *one square signed per class *no date substitutions on Grand Prize - must be July + August *discount code only valid on 5, 10, and 20 class packs #indoorcycling #cyclingclass #wpgcycle #winnipegfitness #fitnessstudio #indoorcyclinginstructor #cardio #fitness #fitnessfamily #community #communityfitness #groupfitness #fitnesschallenge #groupfitnesschallenge #motivation
“Professional, respectful, positive attitude, effective, and no judgement. These qualities are what come to mind when evaluating Northstar Fitness. I've been attending workout sessions for close to 2 months and this is the impression I have. Great trainer, knowledgeable, positive, and has a great ability to address any issue you may have with working out and health benefits. Strongly recommend.” Thank you for your kind words, Andy! #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirst
Summer PINJA Programs are now open to the public for registration! Check our stories or our website for the full schedule. #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
Happy #NationalNursesWeek! ❤🩺 We're immensely thankful for the team of nurses at the Reh-Fit Centre. Their dedication, empathy, and tireless efforts in supporting community health are truly inspiring. Thank you for making a lasting impact on the lives of so many! __ #winnipeg #healthandfitness #hearthealth #rehfitcentre #winnipegfitness #fitness
The 1-Mile Benchmark is BACK! Embrace the opportunity to show up, test your limits and push through that uncomfortable feeling. Who’s ready to rise to the challenge tomorrow? ✋🏼 ••••••••••••••••••••••••••••••••••••••••••••••••• #orangetheoryfitness #orangetheoryfitnesstaylor #winnipegfitness #wpfitness #orangetheory #OTF #Mayhem #transformation #orangezone #heartratetech #highvolumeintervaltraining #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #life #personaltrainer #goals #exercise #muscle Orangetheory Fitness Taylor🍊 7-1170 Taylor Ave Check out our bio and click the link to book your first visit free class! @orangetheorytaylor
High protein, summer salad for you to try this week!Screenshot to save the recipe! Our members can get more flavourful, healthy goodness in our Online Knowledge Portal - email us or contact your trainer for more info! #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirst
Are you training at SMC? We want to see it! From now until June 20th every post/story you share on Instagram of you training @ SMC will get you entered in to win an open gym pass! FIRST DRAW: May 16th @ 1pm! You will receive one entry per story posted and two entires per regular post. Posts MUST tag @serratusmovementcentre and use the hashtag #smctagforswag to be eligible to win. Private accounts MUST screenshot and DM their posts to us in order to be entered. Unlimited entries allowed. Follow @serratusmovementcentre on Instagram to follow along with entries. By entering, you are giving permission to Serratus Movement Centre to use your content. We can't wait to see your skills, good luck! No purchase necessary. This contest is not affiliated with Instagram. #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
💥Schools Out!!💥 Focus on your Fitness this Summer with our Summer Student Special. 3 months for $139! Must present valid student ID. Sign up fees apply at sign up. #Winnipeggym #stvitalgym #winnipegfitness #studentspecial #summer #riverparksouth
💥Schools Out!!💥 Focus on your Fitness this Summer with our Summer Student Special. 3 months for $139! Must present valid student ID. Sign up fees apply at sign up. #Winnipeggym #stvitalgym #winnipegfitness #studentspecial #summer #riverparksouth
All of our spring sessions are starting this week! 5 classes have already started and we are having so much fun. Don't miss out! Register now at: www.pegfamilyfitness.com/register And most classes have room for drop-ins. Send us a message or email [email protected] with any questions or to schedule a drop-in class. We hope to see you this spring! #pegfamilyfitness #winnipegfitness #winnipegyoga #winnipegbusinessowner #winnipegmoms #strollerfitness #strollerbootcamp #workoutwithkids #workoutwithbaby #selkirkmanitoba #manitobasmallbusinesses❤️ #manitobamom #strongasamother #momandbaby #momstrong
The sun is finally here! Who's excited to ride their bike to the Centre this spring and summer? 🚲☀️ __ #winnipeg #healthandfitness #rehfitcentre #winnipegfitness #bikeriding
Today is the very LAST DAY to SAVE 21% on our Unlimited 1 Month Prepaid Pass! Use promo code: MAYCHALLENGE21 at check out and away you go 🔥. Check the link in our bio to grab your 1 Month today! There’s still time to sign up for our 21 Day May Challenge! Complete 21 classes this month (doesn’t need to be consecutive) and enter into 3 draws 🥳. We have 2 draws for our Linden Ridge Studio, our grand prize draw is valued at $1,680 and our bonus draw valued at $225. Let’s keep fit and have fun 😉. #winnipegfitness #hotyogawinnipeg #maychallenge #spring2024 #healthylifestyle #wellnessjourney
Nutrition is the fuel that drives your fitness journey! Here are some key tips to help you optimize your nutrition game: 1. Prioritize Protein: Protein is essential for muscle repair and growth. 💪 2. Load Up on Veggies: Vegetables are packed with essential vitamins, minerals, and fiber. 🥦 3. Choose Complex Carbs: Opt for complex carbohydrates like whole grains, sweet potatoes, and quinoa to provide sustained energy for your workouts. 🍠 4. Don't Forget Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to support overall health and satiety. 🥑🫒 5. Stay Hydrated: Proper hydration is crucial for optimal performance and recovery. Aim to drink at least 8 glasses of water a day, and adjust based on your activity level. 💧 Remember, small changes can lead to big results! #NutritionTips #FuelYourFitness #BrassPerformance #WinnipegFitness
My current transformation through hard work and dedication 💪🏼 If you ever feel down on yourself remember how far you’ve come. Back in 2021-Mid 2022 life was difficult, mental battles all across the board causing significant weight gain. Through God and his love, and second through the gym I found out I had a passion for fitness, and improving myself to become better than I ever have been Fast forward a couple years and I’ve lost well over 60lbs of fat and put on significant muscle If you need help with a transformation like this send me a DM trust me I know what it’s like #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fatlosscoaching #fatlosschallenge #weightloss #weightlosstips #weightlosscoach #weightlosschallenge #weightlossmotivation #fatlossmotivation #fatlossinspiration #weightlossinspiration #gymmotivation #gyminspiration #cbum #samsulek #gymcomedy #gymhumor #workout #winnipeg #winnipeggym #winnipegtrainer #winnipegfitness #personaltrainer
💀 100kg speed snatch power + full 4x2+1 130 clean + 2 front squat + jerk 160 back squat 3x3 150 front squat triple 170 back squat 4x1 140 snatch pulls 4x1 150 clean attempt 💀💀💀 Stay safe, stay strong, and stay healthy • • • • • • • • • • #training #winnipegfitness #powerlifting #weightlifting #weightlifter #athlete #olympicweightlifting #olympiclifting #olylifting #fitness #workout #strength #strengthtraining #snatch #backsquat #frontsquat #cleanandjerk
Let’s take mom out for some fun this Mother’s Day for a special partner yoga class! 💗💐 Mothers Day Partner Yoga 🧘♀️🧘♀️ Sunday May 12th 10am-11am 503-63 Albert Street 🩷 This class is light hearted and fun! Expect lots of smiles and laughs! 💜This class is beginner friendly and adaptable. Chairs are available for those who need (please let me know in advance). Note: This class is for adults only This class is located in a private studio (Studio 503 Wellness), located in the Exchange District. Parking is free on the street on Sundays. Registration is required Space is limited, max 8 people/class. #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
We had our in-house protein powder tasting yesterday! Along with samples of some delicious protein powders, we also offered a $5 off discount! This discount is valid for the remainder of today for any bags in stock as well as for pre-orders for any flavours out of stock. *pre-payment required, see front desk to purchase* #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
Do you have kids that are coming of age and are almost ready to stay home alone? How about a child looking for a way to gain some pocket change or want to learn about the responsibilities of looking after others? Join us for our safety training courses! Babysitters Course: May 25th from 9am-5pm, ages 12+ $100+GST Home Alone Course: May 31st from 5:30-8:30pm $75+GST Early bird pricing runs until April 30th. Register now, spaces are limited! #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
Sleep tip #10 Most of us have heard of the recommendation of 7-9 hours of sleep a night. However, just as important as sleep duration is sleep consistency. Getting to bed around the same time and waking up around the same time, even on weekends when you do not have to be anywhere in the morning allows your body to get into a routine that may otherwise be disrupted by night-time distractions like our phones or TVs that can make us stay up later than intended and making you feel tired in the morning. Preserving, protecting, and optimizing our sleep routines is key for maintaining healthy body processes that allow our bodies to rest and recover for our active lives. https://www.thensf.org/ #northstarfitness #northstarstrong #northstarfamily #coaching #personaltraining #fitness #health #performance #wellness #winnipeggyms #winnipegwellness #winnipegfitness #coachingfirstgame
STAFF SPOTLIGHT ✨ Welcome our newest SA addition to the Taylor Team, Jesse✌🏼 Jesse comes from a background of fitness, it has always been a passion for her! She got into fitness while training for the World Ball Hockey Championship, and it stuck because she felt amazing after getting in shape. Jesse played on Junior Team Canada & Manitoba, as well as Woman’s Team Manitoba🏒 This year she took up running to train for the Manitoba Half Marathon! Jesse is a hard working, dedicated individual and is so excited to put her work ethic into Team Taylor! Always looking to reflect her positive energy onto others to help uplift their day! Be sure to give her a high five and big smile when you see her 🧡 ••••••••••••••••••••••••••••••••••••••••••••••••• #orangetheoryfitness #orangetheoryfitnesstaylor #winnipegfitness #wpfitness #orangetheory #OTF #Mayhem #transformation #orangezone #heartratetech #highvolumeintervaltraining #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #life #personaltrainer #goals #exercise #muscle Orangetheory Fitness Taylor🍊 7-1170 Taylor Ave Check out our bio and click the link to book your first visit free class! @orangetheorytaylor
Ready to level up your strength game and overall fitness?? Personal training is available at AAC❕ Shelly, Denise, and Eric are all certified personal trainers accepting new clients and can help you reach your fitness goals at Assiniboine Athletic Club. Inquiries for personal training can be made at the front desk or online through out website 💪 #assiniboineathleticclub #edisonproperties #personaltraining #winnipegfitness #winnipeggyms #winnipeg #downtownwinnipeg #certifiedpersonaltrainers
✨ Foodie Friday ✨ Some things I ate this week as a personal trainer that believes in a balanced diet/lifestyle without restrictions! 🥰 1. Chicken shawarma wrap 2. Chicken quesadilla 3. @ilovenuburger blueberry yum yum & yam fries 4. Golden butter bean curry & homemade bread 5. Chicken burrito bowl @barburritocanada 6. Red pepper & tomato soup, homemade croutons 7. Chicken nachos 8. Tofu hash & toast 9. Curried cauliflower & veggies, homemade naan 10. Hummus & veggie toast Looking for a recipe? Comment below or send me a dm! 🫶 Share with a friend that could use some meal inspo! 🤪 #balancedmeals #healthylifestyle #balanceddieting #winnipeghealth #winnipegfitness #healthyeatingideas #mealinspo #healthyrecipeshare
Busy morning at the gym! Clients are crushing their fitness goals and are leaving feeling refreshed and great for the weekend! (One of my favorite things to see is how happy and smiles clients are when they leave.) As usual our trainers are doing outstanding work and delivering high quality training programs! If you are thinking of working with us now would be the time as our spots are becoming very limited! #winnipegpersonaltrainer #winnipegpersonaltraining #winnipegfitness #winnipeggym #privategym #fitover40 #healthyaging #transformation #success #fit #healthylifestyle
Busy morning at the gym! Clients are crushing their fitness goals and are leaving feeling refreshed and great for the weekend! (One of my favorite things to see is how happy and smiles clients are when they leave.) As usual our trainers are doing outstanding work and delivering high quality training programs! If you are thinking of working with us now would be the time as our spots are becoming very limited! #winnipegpersonaltrainer #winnipegpersonaltraining #winnipegfitness #winnipeggym #privategym #fitover40 #healthyaging #transformation #success #fit #healthylifestyle
We wanted to give a quick shoutout to all of our athletes who competed in the Canadian Ninja League Eastern and Western Regional Finals this last month!! We are so proud of each of you and we can’t wait to see what the next season of ninja brings💪 Here are some pictures of our athletes from last weekend at the Eastern finals in Milton, ON! #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
This is your last chance to join The Gang for Spring Training! 🥰🤍💫🌸🪩 We start this Sunday, May 5th, and we couldn’t be more excited! Swipe through to learn more, DM us if you have any questions, and head to the link in our bio to save your spot. 🔗✨ . . . #TheGangFitness #Winnipeg #Steinbach #WinnipegGyms #WinnipegFitness
It’s always a pleasure stopping in at @thepreferredperch! I can’t wait to use these Mudra cards in my yoga classes! 😁 #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
New Studio Owners ✨ Wow! This is real! Meet the Carmichaels… Cindy, Rowan and Torie! Fitness is a passion for us and purchasing Orangetheory Fitness Taylor is a very exciting adventure! They say dreams are goals with deadlines… well that deadline officially happened May 1st, 2024! We are looking forward to supporting each and every member! We encourage your feedback and really want to get to know you and your fitness goals. Orangetheory offers preventative health care and it is our promise to inspire, motivate and ensure you reach your goals and create new ones with US!!! We are your orange family, literally. We appreciate your support and will continue to provide you with excellent experiences🍊🧡🍊 ••••••••••••••••••••••••••••••••••••••••••••••••• #orangetheoryfitness #orangetheoryfitnesstaylor #winnipegfitness #wpfitness #orangetheory #OTF #Mayhem #transformation #orangezone #heartratetech #highvolumeintervaltraining #fitness #gym #workout #fitnessmotivation #motivation #fit #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #gymlife #life #personaltrainer #goals #exercise #muscle Orangetheory Fitness Taylor🍊 7-1170 Taylor Ave Check out our bio and click the link to book your first visit free class! @orangetheorytaylor
Did someone ask for a KILLER at-home leg day?! Here you go! Using only DBs & a mini band! 🫡🙌 Complete exercise a followed by exercise b in each of these supersets for the desired number of sets before moving on to the next group of exercises. Modifications included! 💕 SUPERSET 1: 4 sets 1.a DB RDL (8 reps) 1.b DB Goblet squat (8 reps) SUPERSET 2: 3 sets 2.a Bulgarian Split Squat (8reps/side) 2.b Single Leg Hip Thrust (8reps/ side) ✨To modify this circuit complete each exercise without weight ✨ SUPERSET 3: 3 sets 3.a Lateral lunge w/ hinge (8 reps/side) 3.b Lateral banded monster walk (2 steps each direction x 10) ✨ to modify use the band around thighs instead of ankles✨ SUPERTSET 4: 3 sets 4.a Banded jump squats (10 reps) 4.b Wall sit w/ banded abduction (45 secs) ✨to modify lose the bands ✨ SUPERSET 5: 3 sets 5.a Plank (45 secs) 5.b Side plank (30 secs/side) #athomeworkoutswork #athomefitness #legdayworkouts #dumbbellsworkout #dumbbellexercises #homeworkoutvideos #winnipegfitness #winnipeghealth
Zumba Love for all! 🌈 Join us for a sensational countdown to Pride Week with a FREE ZUMBA Outdoor Fitness Event on May 29th! 🎉 Let's celebrate love, support, and fitness in Zumba style, replacing our regular Wednesday class with a beautiful and unforgettable experience. 💃🕺 𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘 🗓️ May 29th, 2024 🕠 Time: 5:30 - 7:30 PM (Zumba starts at 6 PM) 📍 Location: 243 Henderson Highway, Winnipeg MB Plus, enjoy FREE snacks and Gatorade to keep you fueled up. Supplies are limited, so arrive early to grab yours! 🏃♀️ A water station will be available for refills, so please bring your own water bottle. 🥤 Let's spread the love and celebrate Pride together in the heart of Elmwood! 🌈 Tag a fabulous friend you love! 👇
DM us for more information 💬 . . . #winnipeglocalbusiness #winnipeglocalbiz #winnipegartists #winnipegbusinesses #winnipegbeauty #winnipegboutique #winnipegbaker #winnipegconstruction #winnipegdentist #winnipegeats #winnipegentrepreneur #winnipegeventplanner #winnipegflowers #winnipegfitness #winnipeghandmade #winnipeginteriordesign #winnipegjets #winnipegjeweller #winnipeglifestyle #winnipegmua #winnipegnow #winnipegrestaurants #winnipegspa #winnipegtattooshop #winnipegwhiteout
At REGYMEN, we’re focused entirely on YOU! • Your goals • Your preferences • Your challenges • The measurable results YOU deserve! Your future self is so glad you found us! #weeklyworkouts #regymenfitness #disruptyourroutine #burnbuild #regymenwinnipeg #fitfam #winnipegfitness
Meet Athena! Athena is another one of our front desk folks that you may see around. They’re a provincial rugby player and coach, a Greek dancer and sax player! Athena is studying jazz at the uofm and just finished her first year! She loves performing and enjoys acting. She’s been in musicals, drama production and has gone to the Canadian Improve Games for nationals where their team brought home silver! Athena loves to move and is enthusiastic about health. She enjoys weight lifting (including training for rugby), hiking and rollerblading! Catch them at Folklorama this August with the Greek Pavilion! Make sure to say hi to Athena the next time you’re in! #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned #smcparkour #smcninja #smcfitness #wpg #winnipeg #winnipegfitness #anw #americanninjawarrior #smallbusiness #winnipegsmallbusiness #wpgsmallbiz #winnipegowned
what my workout looked like today: ⛧ risk by gracie abrams on repeat ⛧ incline walking yet again - it makes me feel so good! ⛧ workout clothes always by @gymshark ⛧ and couldn’t workout without my emotional support waterbottle i also did an ab workout after my walk (my favourite workout to add in if i feel like doing something else) ⛧ #fitness #gracieabrams #walking #cardio #homeworkout #workoutaesthetics #gymshark #workout #personaltrainer #winnipeg #winnipegfitness #health #healthandwellness #healthylifestyle #incline #workoutoftheday #workoutroutine #fitnesslife #fitnessgirl
🔥NEW PROGRAM ALERT!🔥 Now introducing Powerhouse HIIT, running Saturday mornings at 9:30am at Infinity Nutrition & Health Coaching - 3067 Ness Avenue. This 6-week program begins on May 11th and is only $99+gst. Get ready to unleash your inner powerhouse in this exhilarating 45-minute HIIT (High-Intensity Interval Training) class! Powerhouse HIIT combines high-energy workouts, upbeat music, and a variety of creative exercises to take your fitness to the next level. This class will help you gain muscle strength, stamina, and energy while burning away body fat and the stress of daily life. You can expect to push your limits with dynamic movements (our instructors are here to motivate you every step of the way, ensuring you give it your all), a carefully curated playlist of energetic beats that will keep you pumped throughout the entire workout, and creative, diverse exercises as each class is uniquely designed to challenge your body and keep you engaged. Powerhouse HIIT is suitable for all fitness levels, from beginners to seasoned athletes, we provide modifications and progressions, ensuring everyone gets a challenging and rewarding workout. Whether you're looking to rev up your fitness routine, improve endurance, or simply have fun while breaking a sweat, Powerhouse HIIT is the class for you. Join us and discover what it means to train like a powerhouse! Sign up today! ➡️ winnipeghealthcoaching.com
A great day of networking and connecting with our valued customers at the 2024 BCRPA Symposium & Trade Show! ☀️ Grateful for my team! 🙏 Special shout out to @jeff_shesky for your fellowship and @nickeih_ for getting us setup and prepared for an amazing show! Thank you both! 💪 #FitnessExperience #FitWay #Gym #GymDesign #Edmonton #MatrixFitness #YEGfit #YVRfit #CalgaryFitness #KelownaFitness #EdmontonFitness #Kelowna #VancityFit #WinnipegFitness #Kamloops #YYCFitness #VancouverFitness #LangleyBC #BurnabyFitness #Penticton #WestVancouverFitness #StrengthTraining #YEGFitness #YEGFit #Calgary #YYC #Winnipeg #BCRPA #bcrpasymposium2024
A huge shout out and thanks to all the moms, babies and toddlers (plus 3 grandmas & 1 dad) that attended our Mother's Day Stroller Walk at Bunn's Creek today. We walked almost 4km and then re-grouped for stretches and songs. Shannon and I (Steph) had a blast. It was great to see so many familiar faces and to meet some new families as well. #pegfamilyfitness #strollerwalk #winnipegbusinessowner #winnipegevents #winnipegmoms #winnipeg #winnipegfitness #momstrong #momandbaby #strongasamother #mothersday #walkwithbaby #walkwithkids #celebratemom
Our very own @jessica.m.ash is competing this weekend and repping Herc’s at @undefeated_performance Comp!!💪 You can also find us there all weekend selling products at a special discount for attendees only 👀 Make sure to shop by and say hi 👋, snag some sweet deals, and check out the other amazing vendors (full details available on @undefeated_performance Instagram!) while watching all the CrossFit action! Let’s give Jess some words of encouragement below as she heads into her first competition (post-baby number 2!!!)👇 . . #crossfitcompetition #winnipegcrossfit #crossfitcompetition #winnipegcrossfit #winnipegfitness #hercsfam
📣GIVEAWAY Contest entry - 1) LIKE this page! 2) Follow both @westsideirontrainingandtherapy @westsideironbodybuilding 3) Share/Tag a friend 🔥Bonus entry for every additional friend you tag!! #giveaway #winnipeggym #winnipegfitness #mfc #winnipegbodybuilding #supportlocal #gym #fitness #prizes #contest #winnipeglocal #winnipegbusiness
Who else getting really freaking excited for Spring Gang Training to start?! 🤩🌸💫 May 5th is coming quickly, and our team can’t wait to get back at it. 🥲 This is going to be an incredible 14-weeks! P.S. - it isn’t too late to join us. Snag your spot at the link in our bio! 🤍🥰 . . . #Winnipeg #Steinbach #WinnipegFitness #WinnipegLocal #winnipegGym #WinnipegEvents
🚨 POWERHOUSE H.I.I.T coming at @winnipeghealthcoaching 💪🏾💯 Expect to push your limits with dynamic movements, a carefully curated playlist of energetic beats that will keep you pumped throughout the entire workout, and creative, diverse exercises as each class is uniquely designed to challenge your body and keep you engaged. . #Winnipeg #fitness #health #mentalhealth #Physicalhealth #wellness #selfcare #strong #discipline #selflove #support #healthylifestyle #lifestyle #consistency #consistencyiskey #fullbody #fullbodyworkout #groupworkout #groupfitness #hiit #hiitworkout #fitnessclass #hiittraining #winnipegfitness #winnipeghealth