Figure 8 strap for heavy workouts . Contact us for Customised Fitness Gear Products . . #powerliftingbelt #weightliftingbelts #weightliftingbelt #bodybuilding #gymaccessories #gymgear #fitnessgear #powerbelts #powerbelt #weighttrainingbelt #weightliftingbelts #liftingbelt #powerlifting #strongman #repost #review #powerliftingsa #usapowerlifting #sapowerlifting #ipfpowerlifting #gains #saweightlifting #weightbelt #bestbelts #gainz #powerliftingaustralia #australiapowerlifting #custombelts #liftingstraps
Just getting started #personaltrainer #personaltraining #onlinecoach #onlinecoachingaustralia #macros #macrotracking #trainingtips #workouttips #workoutoftheday #trainwithme #clientwins #personaltrainerlife #deadlifts #newpersonalbest #revofitness #melbournestrengthcoach #strengthcoachmelbourne #melbournepersonaltrainer #fitnessandnutrition #aplpowerlifting #powerlifter #powerliftingcomp #powerliftingwomen #australiapowerlifting
Going through old comp pics from a few months ago. Itโs so much fun to be able to compete. I go to compete against myself. I love seeing the gains and progress. As a proud married religious Jewish female, I compete in a wig and a skirt. I have been lucky enough to be able to go to places that are understanding of this. Nothing can hold me back! If you are interested in learning more please DM me. #powerlifting #womeninpowerlifting #competition #orthodoxjewishwomenlift #jewish #orthodoxjew #rebbetzin #wife #mother #strongwomen #strongmama #liveyourdreams #australiapowerlifting #melbournemama
Hey, Australia! Are you looking to save some money and shipping time on your first, or next, Barbell Rescue order?! Through a connection with our friend, @slantboardguy, we have brushes in country and ready to ship! *Please note, as we are testing the market there we currently only offer the brush itself and not the replacement inserts. #barbellrescue #barbellmaintenance #barbellservice #australia #australiafitness #australiahomegym #homegymaustralia #australiacrossfit #australiapowerlifting #australiaweightlifting
๐๐โ๐ ๐๐ต๐ฒ ๐ป๐ฒ๐๐ ๐๐ผ๐โ๐๐ฒ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ! โฃ โฃSAVE THE DATEโฃ. Join us for our 2nd ever USAPL Australia Nationals - set to be bigger and better than our last! โฃJunior, Open & Masters divisions for both raw and equipped. Nationals will be held on September 23 - 24 at Melbourne Sports Centre - Parkville. โฃ Registrations will open on 22 June. โฃ โฃWe also listened to your feedback and have modified the qualifying totals for open women 100kg and above (next slide) โฃ โฃ For all enquires please contact [email protected]โฃ #australiapowerlifting #australia #powerlifting
Grip and rip. . Looking to get stronger or compete in powerlifting? . Iโve opened a couple more spots for those looking to get into their first meet. . DM for more info on options and letโs get started. . . . . #powerlifting #powerlifter #powerliftingcoach #sbd #squat #bench #deadlift #qldpowerlifting #australiapowerlifting #fitspo #fitnessmotivation
โWhenever I wear ADSE, I break PBsโ @jaymiijigsaw recently competed in a powerlifting competition where she was crowned the 4th strongest female ON EARTH under 90kgs. Her lifts were inspirational. Bench of 150kg, Squat of 250kg and a deadlift of 270kg. Totalling 670kgsโฆ And yes, she was wearing her ADSE sports bra during this comp! Your future is so bright and we here at ADSE are so grateful that you are a part of our team! #powerlifting #strongwomen #inspirationalwomen #australiapowerlifting #femaleathlete #gymgirl
A few snaps from @thestrengthfortress Team Champs ๐ฅ ๐ท: @kaecreative_ #powerlifting #australia #australiapowerlifting
Happy birthday coach @bechardy__ Please join in us in saying happy birthday to this amazing coach of ours ANDโฆ.. Congratulations for getting ๐ฅ place and qualifying for nationals on the weekend for her powerlifting competition ๐๐ช๐๏ธโโ๏ธ๐ You work so hard in training and deserve this achievement so congrats and we are cheering you on but for todayโฆ.. Enjoy the cake ๐ and have a beautiful birthday coach Love Transition Gym
If you want to be the best you need to beat the best.... and the best will be at this year's 2023 W.A CAPO State Championships. Don't miss out on register now: LINK IN BIO #powerlifter #powerlifting #wapa #capopowerlifting #wastates2023 #clashforcash #strong #musclepitstrong #squat #benchpress #deadlift #12weeks #sanctionedevents #qualifier #liftingweights #lifting #strengthtraining #gym #wa #australiapowerlifting #australiasports
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Registration open for our next meet March 12th 3 LIFTS SANCTIONED You know it The link is in our BIO ๐ฏโ๏ธ #powerlifter #powerlifting #australiapowerlifting #musclepitstrong #lifting #strong #squat #benchpress #deadlift #sunday #wapa #capo
This is the moment that every powerlifter dreams of Imagine, at the first USAPL Australia Nationals, the last deadlift for the session, 345kg/760lbs on the bar. The entire crowd, your friends and family watching and cheering for you. The legends @genopowerlifting & @j.smith.culture commentating, and then it happened, you complete the lift with ease and of course 3 white lights. Thatโs what Hung made a reality, he placed 1st in the u110kg menโs open with a 830kg/1830lbs total, broke multiple national records on the day, achieved his pro card and got drug tested for the first time in his 8 years of competing. ๐ช: @hungduyphan ๐ธ: @jmoliva.sportphotog ๐๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐๐ ๐ข๐ง ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐ ๐๐๐๐๐ ๐ซ๐๐๐๐ซ๐๐? Email Vicki at [email protected] to express your interest Or Wanting to experience your first comp or miss that feeling? We have numerous sanctioned & tested competitions around Australia which you can sign up for through our link in bio: NSW: SteedFitness APR 2 Adonis Castleshill APR 16 โฆ. SA: The Strength Lab MAR 5 QLD: Brisbane Classic Vahalla APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melb Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25 #usapl #usaplaustralia #australiapowerlifting #australia #powerlifitng
The importance of refereesโฆ Referees along with all volunteers at our events work tirelessly to ensure that every lift is performed safely and in accordance with the rules, creating a level playing field for all athletes to shine. Referees with their keen eyes and expertise, act as both judges and guardians, making the call on each lift with precision and care. The impact of referees cannot be overstated. They play an instrumental role in ensuring that each competition is a true test of strength, skill, and determination. They help to maintain the safety of every competitor, providing peace of mind for athletes, coaches, and fans alike. And when the dust settles, and the barbell is put away, referees ensure that the results are accurate and fair, allowing athletes to walk away with a sense of pride and accomplishment. ๐: @stofer70 ๐ธ: @jmoliva.sportphotog ๐๐ง๐ญ๐๐ซ๐๐ฌ๐ญ๐๐ ๐ข๐ง ๐๐๐๐จ๐ฆ๐ข๐ง๐ ๐ ๐๐๐๐๐ ๐ซ๐๐๐๐ซ๐๐? Email Vicki at [email protected] to express your interest Or Wanting to experience your first comp or miss that feeling? We have numerous sanctioned & tested competitions around Australia which you can sign up for through our link in bio: NSW: SteedFitness APR 2 Adonis Castleshill APR 16 SA: The Strength Lab MAR 5 QLD: Brisbane Classic Vahalla APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melbourne Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25 #usapl #usaplaustralia #australiapowerlifting #australia #powerlifting
Nothing to see here, just your average USAPL teen opening with a 150kg for their 1st attempt on bench press 19 year old Anthony Hill went on to total 715kg and placed 2nd in the u100kg Menโs Open at our first USPAL Australian Nationals. He also got drug tested along with 19 other athletes. Wanting to experience your first comp or miss that feeling? We have numerous sanctioned & tested competitions around Australia which you can sign up for through our link in bio: NSW: SteedFitness APR 2 Adonis Castleshill APR 16 SA: The Strength Lab MAR 5 QLD: Brisbane Classic Vahalla APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melb Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25 #usapl #usaplaustralia #australiapowerlifting #australia #powerlifitng
Our next @usaplaustralia meet at @bens_army_24h_fitness in Ballarat is fast approaching, booked for Saturday April 22nd 2023. With @stofer70 being our meet director you know it's going to be a well organised and run on impeccable timings. Our warm up area is huge, with 5 squat stations, 5 Benchpress stations making warm ups along less stressful and more organised. Free Entry for Spectators!!! - repost from @bens_army_24h_fitness #usapl #usaplaustralia #liftclean #australiapowerlifting
Letโs go!๐ฅ We love to see it. @usaplaustraliaโ> โThat feeling when you successfully take a 19.5kg jump for your 3rd attempt to break the tested u90kg record with a 214.5kg deadlift. ๐ช: @yanstahx from @steedfitness ๐ธ: @jmoliva.sportphotog Wanting to experience your first comp or miss that feeling? Be part of the fastest growing and one of the biggest drug tested powerlifting federation and sign up to one of our numerous competitions in Australia through our link in bio. Competitions for 2023 so far: NSW: @steedfitness APR 2 @adonisathleticscastlehill APR 16 SA: @strengthlab_hq MAR 5 QLD: @valhalla_strength_brisbane APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melb Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25โ #usapl #usaplaustralia #australiapowerlifting #australialifting #powerliftingaustralia #liftingau #powerliftingau #gymaustralia #a7intl #rpstrength #ryourogue
That feeling when you successfully take a 19.5kg jump for your 3rd attempt to break the tested u90kg record with a 214.5kg deadlift ๐ช: @yanstahx from @steedfitness ๐ธ: @jmoliva.sportphotog Wanting to experience your first comp or miss that feeling? Be part of the fastest growing and one of the biggest drug tested powerlifting federation and sign up to one of our numerous competitions in Australia through our link in bio Competitions for 2023 so far: NSW: @steedfitness APR 2 @adonisathleticscastlehill APR 16 SA: @strengthlab_hq MAR 5 QLD: @valhalla_strength_brisbane APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melb Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25 #usapl #usaplaustralia #australiapowerlifting #australialifting #liftingau #powerliftingau #gymaustralia
Throwback to our first national comp in December! The story behind these shots: Brody was preparing his final deadlift of the day at 315kg/694lbs. A bit of miscommunication led to him prematurely getting himself hyped up before he was actually called out. You can imagine how much energy he had in him with 315kg/694lbs waiting for him on the platform. Brodyโs named eventually called up and he was ready to rampage or in his own words โbring out his trusty Thunderstruckโ. Andrew our platform manager and popularly deemed the #1 hypeman sensed it and matched his energy and the 2 got into a bit of a screaming battle. Brody then went to to complete his 3rd deadlift of 315kg with ease! ๐ธ @jmoliva.sportphotog Wanting to experience your first comp or miss that feeling? We have numerous comps around Australia coming up which you can sign up for through our link in bio: NSW: SteedFitness APR 2 Adonis Castleshill APR 16 SA: The Strength Lab MAR 5 QLD: Brisbane Classic Vahalla APR 2 TAS: Raw Strength Open MAY 13 VIC: Elemental Strength Society Open FEB 12 Melb Strength Culture FEB 25 (few spots left) Bens Army APR 22 JPS Autumn Lift Of MAY 6 (few spots left) SOLD OUT COMPS: BBB Big Queen Energy (Womens) APR 29 Avia Performance MAR 25 #usapl #usaplaustralia #nswlifting #salifting #taslifting #qldlifting #australiapowerlifting #australialifting #powerliftingaustralia #liftingau #powerliftingaus #taspowerlifting #qldpowerlifting #nswpowerlifting #sapowerlifting
Become an affiliated USAPL club today! * Personalised banners * Display at your gym & competitions * Affiliated gyms can wear their affiliated T-shirts at meets! Visit our link in bio or follow this link: shorturl.at/rFU37 #uspal #usaplaustralia #australiapowerlifting #powerliftingclub #powerliftingaus
Our teens winners this weekend Invited to CAPO WA STATES Well done girls @shaylawinwood and Miah Lawry See you in May on the platform #teens #lifting #capo #powerliftingwomen #powerlifting #womenpowerlifting #perthisfit #squat #benchpress #deadlift #states #wapa #capo #australiapowerlifting #perthgym
Weโre now 12 weeks out from USAPL Brisbane Classic! ๐ Looking to compete in the first half of 2023? Now may be your last chance to register! USAPL- One flight remaining to fill! ๐บ๐ธ๐ฆ๐บ If you like the idea of competing in a drug tested, sanctioned competition the USAPL Brisbane Classic is being hosted just for you! ๐ฏ Link in bio #usapl #usaplaustralia #australiapowerlifting #brisbanepowerlifting
Are you ready for the USAPL Masters World Cup? You must be in the masterโs category as of 2023 (born prior to 1984) Must have previously competed in a USAPL meet Venue: Double Tree by Hilton Arlington DFW South Timeline: Early Bird Registration untilย January 31st:ย $150 Regular Registrationย February 1st to March 31st:ย $175 Late Registration:ย April 1st to April 19th: $200 Meet Day: May 20th & 21st Please Note: The length of this event (1 or 2 days) and number of platforms (1 or 2) will be determined based on the number of entries.ย When planning travel, please book airfare to so that you are available to compete either day pending the final roster and schedule For more information, visit the following link or our link in bio shorturl.at/BPUW1 Any queries, please contact Wes at [email protected] #usapl #usaplaustralia #masterspowerlifting #australiapowerlifting
Entries for 2023 USAPL Brisbane Classic are live! Set your qualifying total for USAPL Nationals early to give yourself the rest of the year to prepare! Click the link in our bio to register! -repost from @valhalla_strength_brisbane #usapl #australiapowerlifting #usaplaustralia
A huge congratulations to our best overall female who competed at the USAPL Australia Nationals 2022โฆWendy Chan! Along with winning best overall female, Wendy received a cash prize of $500! Wendy has also been lifting for a long time and this was her first time dropping down to this weight class in years! She achieved national records all lifts and we canโt wait to see what he will achieve next year! #australiapowerlifting #usapl #usaplaustralia
A huge congratulations to our best overall male who competed at the USAPL Australia Nationals 2022โฆJoshua Tukua! @joshtukua Joshua will receive a cash prize of $500! Joshua has been lifting for over a decade now and is a truly lover of the process. He is only getting started and we canโt wait to see what he will achieve next year! #australiapowerlifting #usapl #usaplaustralia
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This is a recap of YOUR amazing efforts this past weekend. A special thank you to our event sponsors: @ruccisgym @elementalstrengthsociety @thestrengthfortress @melbournestrengthculture @strengthcoachingaustralia. Thank you to @staceyhrocco for being the backbone of the entire event and ensuring it ran smoothly, thank you @genopowerlifting for coming all the way from the US to MC for us, thank you our amazing volunteers, athletes, coaches, spectators, chairmen, referees and so many more! USAPL Australia is only 8 months old and the support has been unreal and we would not be where we are without YOU the amazing community. We are not stopping here, we will continue to improve and show why we are the #1 drug test powerlifting federation in Australia #usapl #usaplaustralia #powerlifting #australiapowerlifting
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Congratulations to all our Australian athletes that competed at APU Nats. 1. Elizabeth Craven @lizpowerlifts takes home the gold in the 57kg class and breaks the total record. 2.Yuki Kashima @yuki_66kg takes home the gold in the 66kg class and breaks the squat, bench and total record. 3. Angus McDonald @the_strength_pod finished 13th in the 93kg class, equalling his all time best in his first nationals post injury. 4. Keyan Somaghi @shere1khan clinched the silver in the 74kg open class as a Junior. 5. Jade Bendictos @jade.ube finished 9th in the 105kg class with a 12.5kg PB in his first nationals only after a year of competing. 6. Caitlin Barraclough @the_barramundi took home silver with the national bench record in the 69kg class which is a class lower than usual weight class. 7. Nicole Paulsen @bignic_energy_ finished 5th with a 10kg PB in th 76kg class in her first ever nationals with. Coached by @kedric.reformance @reformancetraining #reformancetraining #powerlifting #apupowerlifting #australiapowerlifting #ipfpowerlifting #powerlifters #powerliftingnutrition
If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream. . . Legend Lifter @dangreenpowerlifter GPA Australia 2014. . . #powerlifting #squats #deadlifts #gpa #worldchampion #brisbabe #australia #australiapowerlifting #harrisstabilitysystems #challengebarbell #powerliftingmotivation #rawpowerlifting #legend #lifter #powerlifter . @dangreenpowerlifter @citygymn @lil_bianchi_
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Bw: 64.5kg SQ 160kg โชโชโช 175kg โชโชโช 180kg โชโชโช BP 107.5kg โชโชโช 115kg โชโชโช 117.5kg ๐ดโชโช DL 190kg โชโชโช 207.5kg ๐ด๐ดโช 207.5kg ๐ดโชโช Total; 505kg Thank you for making my body able to compete @mitchy_double_u @balanceinmotion I didn't achieve what we were aiming for but had a huge lesson. @goriza37 The best platform DJ @antonlifting Thank you for all @adonisathleticscampbelltown @apunsw Fix injuries and become stronger ๐๏ธ #sydneypowerlifting #australianpowerliftingunion #australiapowerlifting #ใใฏใผใชใใใฃใณใฐ
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Part of the WA team flying this morning ๐ to @capopowerlifting Nationals in Adelaide. Looking forward to having a great weekend of lifting. #powerliftingmotivation #powerlifter #powerlifting #Capopowerlifting #musclepitstrong #nationals #adelaide #airplane #liftheavy #strength #strong #squat #proraw #teamwork #teamwa #perthlifting #australiapowerlifting
Congratulations to our @hangrypanda placing 3rd in her first ever comp today @powerpit_rockingham Coached by @corey.millar Maggie stayed cool and collected throughout the day. Extremely proud. If you are interested in trying powerlifting, coaching and joining. DM us now for information. #powerliftingmotivation #powerlifter #novice #3lifts #squats #benchpress #deadlift #perthlifters #perthlifting #WAPA #Capopowerlifting #perthpowerlifting #australiapowerlifting
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Repost @usapowerlifting Crikey! USA meets Australia this year-- there are now FIVE scheduled meets for 2022 in Australia. May 14th: USA Powerlifting Avia Performance Throwdown, hosted in Coburg, Vic, Australia. May 21st: USA Powerlifting Strength Culture Cup, hosted in Melbourne, Vic, Australia. June 4th: USA Powerlifting Big Queen Energy 1.0, hosted in Melbourne, Vic, Australia. July 16th: USA Powerlifting Australia Gold Coast Classic, located in Brisbane, Qld, Australia. September 10th: USA Powerlifting Sydney Invitational, located in Merrylands, Sydney, NSW, Australia. This, is going to be epic.๐ #USAPowerlifting #USAPL #USAPLNats2022 #sbd #a7intl #rpstrength #titansupportsystems #ryourogue #Australia #AUPowerlifting #AustraliaPowerlifting
Crikey! USA meets Australia this year-- there are now FIVE scheduled meets for 2022 in Australia. May 14th: USA Powerlifting Avia Performance Throwdown, hosted in Coburg, Vic, Australia. May 21st: USA Powerlifting Strength Culture Cup, hosted in Melbourne, Vic, Australia. June 4th: USA Powerlifting Big Queen Energy 1.0, hosted in Melbourne, Vic, Australia. July 16th: USA Powerlifting Australia Gold Coast Classic, located in Brisbane, Qld, Australia. September 10th: USA Powerlifting Sydney Invitational, located in Merrylands, Sydney, NSW, Australia. This, is going to be epic.๐ #USAPowerlifting #USAPL #USAPLNats2022 #sbd #a7intl #rpstrength #titansupportsystems #ryourogue #Australia #AUPowerlifting #AustraliaPowerlifting
Happy Friday everyone! We are extremely excited to show off this pair we created a while ago. Shout out to all my Filipino brothers and sisters out there! Obviously inspired by the Filipino flag, we were thinking of what other flags we would love to represent. One of my closest friends, who is also an amazing power lifter, comes from the Philippines and he gave us the idea to create the flag of the Philippines on this awesome pair of Romaleo 4s. We had created two pairs for him, but he only excepted one leaving us with this pair for whoever is interested. This shoe is indeed for sale and comes in a size 10.5 Menโs. For anyone who is interested in this pair for themselves, please DMS for pricing, we canโt wait to find an awesome owner for this beautiful pair we put together ๐โค๏ธ๐ต๐ญ What flag should we rep next? we canโt wait to represent more flags on the metcons as well! ๐๐ผ @nikemetcontribe @thevaultofmetcon #fyp #foryourpage #customs #bespoke #artistofinstagram #artislife #creative #custompaintedshoes #angeluspaint #art #angelusstyles #create #airbrush #lifting #nike #powerlifting #australiapowerlifting #romaleos4 #Filipino #Philippines #repyourflag #stayhome #staysafe #stayhealthy
Biggest double Iโve hit bench is going nuts 135kg x 2 and 122.5 3 sets of 5 #benchpress #powerlifting #australiapowerlifting
Arnold Classic Australia , 290kg Bench Press 2015, Meszarao Laszlo Meszi Bench Press. . #benchpress #arnoldclassicaustralia #powerlifting #events #worldchampionship #australiapowerlifting #cocogym #makeinindia #powerlifters . . @arnoldclassicsa @usapowerlifting @powerliftingindia_pi @cocos_gym
Thatโs a wrap โ Yesterday I competed in my first ever Powerlifting Comp! Iโm happy that I stepped out of my comfort zone, anyone who knows me well enough knows that I donโt do crowds ๐ 7/9 lifts successfully completed, videos will be shared of the 2 lifts I failed because failure only leads to growth and these are things I wonโt do next comp! โบ๏ธ 3 best lifts Squat: 90kg (PR) Bench: 60kg Deadlift: 120kg (PR) Totalling a nice 270kg for the day ๐ฅฐ Failed lifts: Bench: 57.5kg, didnโt listen to my start calls ๐ Deadlift: 130kg, major hitching towards lockout. Still happy I even pulled this off the floor! Thankful for all the support from other athletes but also all the team at @hunterperformancecentre ๐ค Massive shout out to my coach, @aidenpotts_hpc, couldnโt have done this without all your mentoring and allowing me to have more confidence with my own abilities. And thank you to @officialbigugly for being my #1 supporter ๐ฅบ๐ฅฐ Big year to come, big goals to smash โจ #apu #australiapowerlifting #apupowerlifting #jointhehunt #powerlifting #powerliftingau #firstcompetition #girlswholift #squat #bench #deadlift #A7 #loadedlifting #lifting #femalelifter #gymmotivation #conventionaldeadlift #powerliftingwomen #girlswhopowerlift #strongwomen
แดสแดแดแดษชแดษด๊ฑ ๐ฅ . Coaching both @lizpowerlifts & @lionheart_pl was an amazing learning experience as they are both very different athletes which required me to take different approaches. . One thing in common was that they both have the heart and mindset of a champion and I was privileged to witness that in action and be a part their lifting journey. . Congratulations Liz and Leo, excited for whatโs in store! . Posted @withregram โข @reformancetraining Huge win for the Reformance Team! @lizpowerlifts and @lionheart_pl took home best female and male best lifters in the @australianpowerliftingunion . Both coached by the one and only @kedric.reformance . Join Kedricโs team (link in Bio) #ksquad . #reformancetraining #reformancecoaching #powerliftingcoach #powerlifting #australiapowerlifting #powerliftingmotivation #ipfpowerlifting
Huge win for the Reformance Team! @lizpowerlifts and @lionheart_pl took home best female and male best lifters in the @australianpowerliftingunion . Both coached by the one and only @kedric.reformance . Join Kedricโs team (link in Bio) #ksquad . #reformancetraining #reformancecoaching #powerliftingcoach #powerlifting #australiapowerlifting #powerliftingmotivation #ipfpowerlifting
#maxtonzofficial #belts #beltsforsale #beltsforwomen #weightlifing #weightliftingaustralia #weighttraining #weightliftingmemes #powerlift #powerlifting #powerlifter #leverbelt #usaweightlifting #usapowerlifting #ukweightlifting #ukpowerlifting #ukcrossfit #australiapowerlifting #fitness #fit #fitnesswear #gymbelts๐ #gym #gymfit #gymfitnessidol #gymfitness
Congratulations to Leonardo @lionheart_pl who competed at the Effectus Cup in Australia ๐ฆ๐บ He went 9/9 totalling 735kg in the 74kg Class Squat - 265kg Bench - 157.5kg (+2.5kg) Deadlift - 312.5kg (+5kg) Leonardo is coached by coach Kedric @kedrictsg. Awesome job team! ๐ #bluetakeover #TheStrengthGuys #TSG #performancethroughinnovation #powerliftinyaustralia #australiapowerlifting #teamtsg #strengthtraining
Repost from @flex_magazine โข 66 year Old Bev Francis @bev.weinberger sets 6 New World Records! Bev competed in Powerlifting Australiaโ which is affiliated with โWorld Powerliftingโ a drug tested organization. The World Records were set in the 65-69 year old division. Her body weight class was 64kg(141lb) and she weighed in at 62.5kg(137.5lb). Bev broke the old squat world record of 88kg( 176 lb), twice. First with 90kg(198lb) and then with 95kg(209lb). She then broke the old bench press world record of 58kg(127.6lb) with 60kg( 132 lb). And broke the old dead lift world record of 113kg(226 lb) with 120kg(264 lb). She broke the old total record of 240kg (528lb) with her opening dead lift of 110kg(242 lb), and then again with a 120kg dead lift. Her final total was 275kg (605lb) This gave Bev a total of 6 new world records on the day. This was Bev's first powerlifting competition in 36 years( her last was in 1985). Since then she has had rotator cuff shoulder surgery, both wrists carpal tunnel surgeries, six arthroscopic knee surgeries and two full knee replacements. Congratulations to Bev you truly are a champion !! @flex_magazine @bevsgym #bevfrancis #australiapowerlifting #worldpowerlifting #deadlift #squat #benchpress #bevfrancispowerhousegym #bevsgym
#maxtonzofficial #weightliftingbelts #belts #usa #usagym #usagymnastics #usagymchamps #usagymwear #usapowerlifting #usapowerliftingny #usapowerliftingtexas #usaweightlifting #uk #ukraine #ukrainegym #ukgym #ukgyms #ukgymwear #ukpowerlifting #ukweightlifting #canada #canadagym #canadapowerlifting #canadaweightlifting #australia #australiagym #australiagymwear #australiapowerlifting #russia #russiagym
#maxtonzofficial #weightliftingbelts #belts #usa #usagym #usagymwear #usapowerlifting #usapowerliftingtexas #usapowerliftingny #usaweightlifting #uk #ukraine #ukgym #ukgyms #ukgymwear #ukgymnastics #ukpowerlifting #ukpowerlifter #ukweightlifting #canada #canadagym #canadapowerlifting #canadaweightlifting #australia #australiagym #australiapowerlifting #russiagymnastics #russia #russiapowerlifting #europegym
#maxtonzofficial #weightliftingbelts #belts #usa #usagym #usagymnastics #usagymwear #usapowerlifting #usapowerliftingny #usapowerliftingtexas #usaweightlifting #usaweightliftingnationals #uk #ukraine #ukgym #ukgymwear #ukgyms #ukpowerlifting #ukweightlifting #canada #canadapowerlifting #canadagym #canadaweightlifting #russia #russiagym #russiapowerlifting #russiaweightlifting #austrialia #australiagym #australiapowerlifting
Hammer strength hack squat. Not the one where the pads go behind your lumber spine causing a lot of pressure, they go above your shoulders like all hack squats should ๐๐ป #melbournegym #opengym #highperformancesportsperson #powerlifting #australiapowerlifting #australiabodybuilding #bodybuildingaustralia #wffpro #icnaustralia
Son's of Odin meet was an amazing success with close to 50 lifters today @pps_wanneroo Congratulations to all the lifters Thank you to everyone who gave their time to make the event such a great day. You can relive the event on our PitTV on YouTube and give it a subscribe โ Saxon Esomoe first place and record deadlift record on the musclepit board in the 90kg class. Ashlee Watkinson second place and two records on the musclepit board in the 52kg class squat and total. #powerliftingmotivation #perth #pps #perthpowerlifting #athlete #australiapowerlifting #capo #lifting #strong #novice #youtube #fitness #perthfitfam #sbd #wapowerliftingassociation #wastrenght
โI am building a fire, and everyday I train, I add more fuel. At just the right moment I light the match.โ โค๏ธโ๐ฅ โข Performance goals set to achieve by January 2022. No matter how each session feels or what I lift, I know Iโll get there if I keep showing up and visualising the bigger picture in every session. ๐ค โข #teamryderwear @ryderwear @ryderwearwomen
Lifting heavy is hard work. Lifting something that you can only do for another 1-2 reps is tough, especially in large doses. Not only are you gonna struggle to physically perform week in and week out from fatigue, youโre probably not gonna see any progress on your lifts and could potentially even see some regression. Lifting lighter (3-4 reps left in the tank) has a range of benefits like effectively working on technique and feeling good - not an insane amount of fatigue. Strength doesnโt solely come from lifting heavy, you need to move well and lifting at more EFFECTIVE loads is how you get there.
WAPA will host our first WA Services competition. This comp is run by Veterans for veterans and current servicing members of the ADF and Emergency Services. All money raised will go to an association of the competitors and spectators choosing. It is a 3 lift competition with Bench only component for those that only can or would like to do bench press. This is also a team event where you will nominate your service and, on the day, the best service team will win the WA Services trophy and get bragging rights as the strongest, until the next competition. ++++++++++++++++++++++ More info on our Facebook event page. #powerlifting #wapolice #firefighters #army #emergecyservices #powerliftingmotivation #wapowerlifting #perthpowerlifting #wa #perthisok #perthlifters #capo #veterans #australiapowerlifting #lifting #strong #duty #charity