Mais um dia lindo nos é ofertado, com todo o carinho de Deus. É bênção, é o milagre da vida acontecendo mais uma vez. Que a alegria nos contagie, que o amor nos oriente e que em todos os momentos Deus se faça presente✨️🙏🏻♥️ #khorpilates #pilates #yoga #vida #movimento #energia #moveyourbody #sejainspiração #dailydozen #standingmatwork #bênção #gratidão
Comparing the antioxidant content of 3,139 foods found that, ounce for ounce, dried herbs and spices average the greatest antioxidant punch of all! Now, even though herbs and spices may have ten times the antioxidant power of nuts and seeds, for example, it’s easy to eat a few ounces of nuts in one sitting, but not so easy to eat a few ounces of nut𝘮𝘦𝘨 (joking, of course—too much nutmeg can be toxic https://bit.ly/3SiUCGi ). However, some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way. Watch the video “Antioxidants in a Pinch” at https://bit.ly/2sME6pm to learn more. Not only do herbs and spices add a nutritional punch, but they can also make your dishes more flavorful! PMID: 20096093 * To access the links, click the link in our bio and then select this image. #HowNotToDie #HowNotToDiet #DailyDozen #DailyDozenChallenge #PoweredByPlants #NutritionFactsOrg #PlantPowered #PlantPoweredLifestyle #DrGregersDailyDozen #LifestyleMedicine #PlantBasedLifestyle #EatMorePlants #PlantBasedNutrition #PlantBasedEating #WFPB #GreensAndBeans #HerbsAndSpices #Oregano #LemonBalm #CinnamonSpice #SpiceUpYourLife #PlantBasedCooking
Gloomy Saturdays are made better with something sweet to chase the clouds away! We’ve got a lovely offering in the case today to make you smile; take a look! Everything bagel (specialty) Peanut butter marshmallow square cheesecake (specialty) Lemon Meringue (specialty) Coffee crisp Imperial cookie French toast Vanilla sprinkles Lemon poppyseed Cinnamon sugar Double chocolate sprinkles Walnut crunch Coffee cake Winnipeg Comedy Festival Special (specialty – CONTAINS NUTS) Cookies ’n cream CrOHnuts ($6.00 each, not avail on Skip or Door Dash) Vegan Oreo cheesecake (specialty – CONTAINS NUTS) Vegan earl grey glaze Vegan pershing Vegan chocolate sprinkles Vegan rhubarb ginger glaze Gluten friendly AND vegan cinnamon sugar (specialty) Gluten friendly AND vegan lemon poppyseed (specialty) Gluten friendly AND vegan crunchie (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DoughnutLove #DoughnutDay #DailyDozen #DailyMenu #OnlyInThePeg #Ywg
At @joeys_cafe at Wray Castle (totally vegan cafe). Had this huge carrot cake before a jaunt on Windermere #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #joeyscafe #veganlakedistrict #windermere #wraycastle #carrotcake
Homemade vegetable soup❤️. , , . . . #veganmealideas #vgang #plantbased #vegetarian #glutenfree #wheatfree #dairyfree #eggfree #whatveganseat #govegan🌱 #slimmingworldmafia #freefoods #lowsyn #veganslimmingworld #weightloss #dailydozen #dailydozenchallenge
This was a popular nesting box today. 😍 . . . . #wildabyfarm #rainboweggs #rainbowlayers #prettyeggs #dailydozen #chickenlady #chickenlife #backyardchickens #backyardflock #nestingbox #nofilter #farmettelearning #farmetteinthemaking #farmlife #nc
Which doughnut is your fave from this selection? Can you pick just one? See you at the shop today; we’ll be here until 4 (or sold out) with this menu: Everything bagel (specialty) Black forest cheesecake (specialty) Pecan pie w/ maple whisky glaze (specialty) Caramel cream w/ dark chocolate & sea salt Lemon-lime curd Vanilla sprinkles Chocolate dip Passionfruit & strawberry Honey cruller Sour cream old fashion Winnipeg Comedy Fest Special (specialty – CONTAINS NUTS) Cookies ‘n cream CrOHnuts ($6.00 each, not avail on Skip or Door Dash) Vegan everything bagel (specialty – CONTAINS NUTS) Vegan hibiscus glaze Vegan lemon lavender Vegan chai glaze Vegan twix Gluten friendly hibiscus (specialty) Gluten friendly lemon lavender (specialty) Gluten friendly chocolate dip (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DoughnutLove #DailyMenu #DailyDozen #MyWinnipeg #PegCityGrub #WpgEats
Some oats and chia in yogurt and vegan protein powder toed with blueberries and mango 💪 #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #veganbreakfast #veganprotein
Wednesdays call for pink💗 • • • • • #pink #pinkpinkpink #wednesday #wednesdaywewear #chocolatecoveredstrawberries #dipp #dipped #dippedstrawberries #smallbusiness #smallbusinessowner #dozen #dailydozen #fresa
Bought fresh beets and turned them into hummus. 😋 Roast beet for an hour at 375, peel and process until small. Add in can of chickpeas, 2 cloves garlic, juice and zest of lemon, 3 tbsp tahini, 1/4c olive oil. #eattherainbow #dailydozen
Thank you everyone for all your kind support! We are now over 85% of the way to our goal. Please join us in supporting the evidence-based nutrition revolution by making a tax-deductible donation and helping get us over the top for our end-of-year fundraising drive. http://bit.ly/SupportNF2019 (link in bio) #HowNotToDie #NutritionFactsOrg #DailyDozen #HowNotToDiet #LifestyleMedicine
How Not to Diet premiered at # 2 on the New York Times Bestseller list! A special thank you to all who pre-ordered it. http://nyti.ms/2k3jsfY #HowNotToDiet #NutritionFactsOrg #LifestyleMedicine #DailyDozen #NutritionFacts #EvidenceBasedWeightLoss #WeightLoss #nytbestseller
Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of the year. So we count on your giving-season generosity to make a tax-deductible donation to keep NutritionFacts going and growing. We are 25% there! Please "root" for the facts by helping us fill the carrot for our annual end-of-year fundraising drive. http://bit.ly/SupportNF2019 (link in bio) #nutritionfactsorg #hownottodie #hownottodiet #evidencebasednutrition #dailydozen
Ooh, I found the perfect rice substitute for those trying to diversify their grains—sorghum! I can't believe I hadn't tried it before. So chewy! #DailyDozen #HowNotToDie #NutritionFactsOrg #plantbasedeating #wholegrains
It’s my favorite time of the year--barhi date season! #datefruit #HowNotToDie #DailyDozen
The Evidence-Based Eating Guide is a free, easy to understand guide that can help you kickstart your healthy eating habits. https://nutritionfacts.org/healthkit/ (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge
How Not to Die just went into it’s 21st printing(!). 600,000 in circulation now. We’re coming for you, Million! https://nutritionfacts.org/book/ *100% of the proceeds I receive from all my books are donated to charity. #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen
Exciting news, we've finalized the cover of my upcoming book! How Not to Diet will be out this December. Stay tuned for details. #HowNotToDiet #NutritionFactsOrg #LifestyleMedicine #DailyDozen #HowNotToDie
We Hit 100 Million Views! I’m thrilled to announce NutritionFacts.org (@nutrition_facts_org) videos have now been watched 100 MILLION times. It’s an honor to continue my life’s mission of providing evidence-based information for free. On behalf of all of us at NutritionFacts.org, I thank you for watching and sharing the videos every week. #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge
Kale in an airport foodcourt?! Thank you Panda Express! #DailyDozen #dailydozenchallenge #NutritionFactsOrg #kaleyeah
Last year I went on Live with Kelly and Ryan to talk through my Daily Dozen. If you’ve been following me for a while, you’re well familiar with the Daily Dozen by now, but this is a great one to pass on to family and friends for an introduction to it. Watch my JanYOUary 2018 segment on Live with Kelly and Ryan (@livekellyandryan) here: http://bit.ly/2B4vqi1 (link temporarily in bio) #HowNotToDie #LifestyleMedicine #NutritionFactsOrg #KellyandRyan #DailyDozen #DailyDozenChallenge
NutritionFacts.org (@nutrition_facts_org) is a tribute to my grandmother, whose own life was saved by diet and lifestyle changes. My life’s mission is to help more people live longer and healthier lives, and your donations make that possible. Even if you never give a penny, though, everything on NutritionFacts.org is and will always be free, for all and for all time. There’s no members-only area where you can get additional lifesaving information—for a price. There are no advertisements of any kind, and we don’t accept any corporate sponsorships. Our site is strictly non-commercial. We don’t sell potions or promises, and you’ll never see a line of Dr. Greger’s Snake Oil Wonder Supplements. I even donate all of the money I receive from my books and DVDs to charity. NutritionFacts.org is a public service for those hungry for evidence-based nutrition. Watch the video "Behind the Scenes at NutritionFacts.org" at http://bit.ly/BehindTheScenesNutritionFacts to learn more about our non-profit organization. This year is our tenth anniversary! Please join in our celebration and consider making a tax-deductible donation to enable us to continue researching, writing, and disseminating this evidence-based information around the world. https://nutritionfacts.org/donate/ #HowNotToDie #HowNotToDiet #HowNotToDieCookbook #NutritionFactsOrg #DailyDozen #DailyDozenChallenge #Nutritionfacts
We just relaunched our Daily Dozen Challenge. Take the challenge, and soon everyone will be eating healthier! http://bit.ly/DailyDozenChallenge (link temporarily in bio) Dr. Greger's challengees are: 1. Jenné (@sweetpotatosoul) 2. Stefanie (@naturallystefanie) 3. Brett Cap (@brettcap) 4. Nicolás Zúñiga Cavagnola (@nicolasfitnessvegano) 5. Diana (@vida.vegana1) 6. And all of YOU, of course! Do the Dozen! And share your day on the Dozen using the tag #DailyDozenChallenge ! 🥦✅ #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen
Picnic vibes🧺🍓🫐 • • • • • • • #chocolate #chocolatecoveredstrawberries #strawberry #strawberries #fruit #freshfruit #blueberries #raspberries #picnic #picnicideas #summerishere #summer #london #dessert #food #explorepage #discover #dailydozen #dozen #callebaut #meltedchocolate #choco #snack #bites #giftideas #giftbox #cake
Buffalo Cauliflower with Ranch Dressing from the How Not to Die Cookbook, a fun and delicious way to enjoy crucifers. Recipe on NutritionFacts.org: http://bit.ly/HNTDBuffaloCauliflower (Link in bio) #HowNotToDie #HowNotToDieCookbook #LifestyleMedicine #DailyDozen
Everything on NutritionFacts.org is free. There are no ads, no corporate sponsorship. It’s strictly non-commercial. I just put it up as a public service, as a labor of love, as a tribute to my grandmother. Watch the video "The Story of NutritionFacts.org" on NutritionFacts.org to learn more: http://bit.ly/2t8grCr Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of the year. So we count on your giving season generosity to make a tax-deductible donation to keep NutritionFacts.org going and growing. http://bit.ly/2LaMQNV (link in bio) #HowNotToDie #LifestyleMedicine #NutritionFactsOrg #DailyDozen
Here's a delicious Mango Blueberry Smoothie to try this week! The recipe is found in How Not to Die. Ingredients: 1 cup water ½ cup frozen blueberries 1 ripe mango 1 Tbsp ground flaxseed ½ cup fresh mint leaves 1 teaspoon amla powder ice, as needed Method: Combine all ingredients in a blender. Blend until smooth. Enjoy! #HowNotToDie #plantbased #Smoothie #dailydozen #dailydozenchallenge
My new favorite snack--one ingredient: dragon fruit! #dailydozen #HowNotToDie #dragonfruit
Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video "Do the Health Benefits of Peanut Butter Include Longevity?" at https://bit.ly/3EgQ7sF to learn more. Your challenge this week is to add one serving of nuts and seeds to your day. Here are some tasty ways to use nuts and seeds: Fudgy No-Bake Brownies from The How Not to Die Cookbook https://see.nf/Brownies Jicama Nachos from The How Not to Diet Cookbook https://see.nf/JicamaNachos Mango Lime Tart from Chef AJ https://see.nf/MangoTart Barley Tabbouli Salad with Tahini Drizzle from The How Not to Diet Cookbook https://see.nf/BarleyTabbouli Buckwheat Soba & Edamame with Almond Butter Sauce from The How Not to Die Cookbook https://see.nf/BuckwheatSoba * To access the links, click the link in our bio and then select this image. #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #DailyDozenChallenge #DailyDozenChallenge2024 #NutritionFactsOrg #HowNotToDie #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #HealthyEatingHabits #AntiInflammatoryDiet #NutsAndSeeds #Walnuts #almonds #Tahini #CashewCheese #HealthyBrownies
We have free videos on more than 2,000 health and nutrition topics! New videos and articles uploaded every day. Subscribe to our newsletter so you don’t miss a single one: https://nutritionfacts.org/subscribe/ (link temporarily in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen
It was so great to be in the presence of the matriarch of the evidence-based nutrition revolution, Ann Esselstyn, this summer. #pbns18 #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DrGreger #healthylifestyle #nutrition #plantbased
That's why at NutritionFacts.org we don’t just talk about the science; we show you the science. We don’t just cite a study; we show you the study—the actual graphs, tables, figures. We don’t just share a quote; we show you the quote. And then, you can click on the Sources Cited button next to every video, and get a list of links to all the sources used for the videos. You can download the PDFs and read the studies yourself. Watch the video "The Philosophy of NutritionFacts.org" to learn more: http://bit.ly/2CGiKvU (link in bio) #HowNotToDie #NutritionFactsOrg #lifestylemedicine #DailyDozen #DailyDozenChallenge
I like my smoothies how I like my ties: green. #HowNotToDie #DailyDozen #NutritionFactsOrg #LifestyleMedicine #greensmoothie #greentie
Den neuen Tag erstmal gesund starten 💚 Zimtporridge mit Bananen und Bananabread-Cashewmus #dailydozen #dailydozenchallenge #hownottodie #vegan #veganesösterreich #vegangenießen #porridge #banana #koro #zimt
🛑 Stop scrolling, you'll want to read this! 🌱 Today, we had the incredible opportunity to host Dr. Greger from NutritionFacts.org at Cafe Botanica! 🌿 He was en route to speak to a sold-out crowd at the "Healthy For A Lifetime" event at the Omaha Playhouse, where he shared evidence-based science to slow the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. 📘 As the author of the New York Times bestsellers "How Not to Die," "How Not to Diet," and "How Not to Age," his website is a must-visit for the latest in nutrition research. His videos delve into game-changing nutrition backed by science, always a hot topic. Did you know that consuming blueberries helps improve memory and flax seed may play a role in preventing breast cancer? When deciding what superfoods, fresh fruits, and vegetables to add to our menu, we do our research. So, you can imagine why Dr. Greger's visit was a huge deal for us at Cafe Botanica! 🥬 We couldn't resist wondering what the king of all things nutrition would order from us, and he chose the Pretty In Pink Smoothie & a Kale Yeah Juice! 🥤 Thank you, Dr. Greger, for taking the time to stop by. It was an honor to meet you! 🌿 Order his groundbreaking books today and thank him later! One hundred percent of all proceeds from his books, DVDs, and speaking engagements are donated to charity. His commitment to sharing valuable information while supporting charitable causes is truly inspiring. Be sure to check out one of the many eye-opening documentaries in which he has appeared. Comment “HEALTHY” below if you would like us to DM the list with a link to his Healthy Eating Guide and his Daily Checklist App to include some of the healthiest foods in your diet.
Week 8: NUTS 🥜 AND SEEDS 1/4 cup a day or 2 tablespoons nut butter. Also best nut FOR YOU is the WALNUT #dailydozen
For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Interventional trials have shown that eating nuts improves artery function. Nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. Including nuts, especially walnuts, as part of a whole food, plant-based diet may improve our health and longevity. My Daily Dozen recommends at least one serving of nuts or other seeds every day. A quarter cup of nuts is considered a serving. In the final section of my latest book, How Not to Age, I cover the Anti-Aging Eight. It is intended to be an actionable checklist to complement the Daily Dozen. In addition to the wealth of recommendations found throughout How Not to Age, this section is designed to highlight specific foods, supplements, or behaviors that have the potential to offer the best opportunities to slow aging or improve longevity. First on my Anti-Aging Eight is nuts. Order your copy of How Not to Age at https://see.nf/HNTABook Watch the video "Do the Health Benefits of Peanut Butter Include Longevity?" at https://bit.ly/3EgQ7sF. Learn more about the Daily Dozen at https://nutritionfacts.org/daily-dozen/. Don't forget to post a video or picture of your weekly challenge to your story or your feed, and use the hashtag #DailyDozenChallenge on all your Daily Dozen Challenge posts. To support you in your Daily Dozen Challenge, the Evidence-Based Eating Guide is 20% off! https://drgreger.org/collections/merch/products/healthkit * To access the links, click the link in our bio and then select this image. #HowNottoAge #HowNottoDiet #HowNotToDie #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #DailyDozenChallenge #DailyDozenChallenge2024 #HowNotToDiet #HowNotToAge #NutsAndSeeds #EatNuts #AntiAgingDiet #Walnuts #AntiAgingLifestyle
Nineteen flavours, nineteen reasons to smile. We’ve got a super menu to make your mouth happy on this Monday morning - take a look: Everything bagel (specialty) Butter tart cheesecake (specialty – CONTAINS NUTS) White chocolate cream w/ matcha glaze (specialty) Earth Day chocolate cream Pineapple curd w/ coconut Vanilla sprinkles Brown butter glaze w/ chocolate Raspberry white chocolate Nutella glaze Mojito (specialty) Cookies ’n cream Vegan Earth Day chocolate cream Vegan Samoa (specialty) Vegan cinnamon sugar Vegan cherry amaretto w/ toasted almonds Gluten friendly raspberry white chocolate (specialty) Gluten friendly Nutella glaze (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DailyMenu #DailyDozen #DoughnutShop #WinnipegFood #PegCityGrub #Ywg
The symbol of freedom #wildlifephotography #raptor #igscwildlife #dailydozen #natgeo #nature #allnatureshots #gottolove_this #wild #igscglobal #wildlifephotos #wildlifephotographer #wildlifephotographs #raptor #fierce #wild #nikonphotography #eagles #baldeagle_lovers #baldeaglephotography
Fresh delicious goodness awaits you at our sunny ☀️shop on Taylor today. We will be here until 4 pm (or sold out) slinging this menu🥰🍩: Everything bagel (specialty) Pickle Ranch Doritos (specialty) Carrot cake cheesecake (specialty – CONTAINS NUTS) Creme brûlée (specialty) Hostess cupcake Rhubarb curd Vanilla sprinkles Honey dip Chai glaze Blueberry & lemon Double chocolate caramel Lemon poppyseed cruller Maple bacon (specialty) Peanut butter cookies ‘n cream Apple fritter Vegan imperial cookie Vegan dark chocolate caramel pretzel (specialty) Vegan rootbeer glaze Vegan chocolate dip Vegan raspberry vanilla Vegan cinnamon sugar (not pictured) Gluten friendly lemon poppyseed (specialty) Gluten friendly maple bacon (specialty) Gluten friendly double chocolate caramel (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DailyDozen #DailyDoughnuts #DailyMenu #WinnipegFood #PegCityGrub #Ywg
Done! ✅ A beautiful but windy morning for another 5 miles off the training plan. Was aiming for 6 (ok 10km 🤣) but the headwind was a bit brutal and I was also starving lol! Time to a scrub up for heading over to @blackbushe for a cuppa ☕ and some revision. #wfpb #vegan #strengthtraining #plantbased #plantstrong #activelife #plantbasedathlete #running #veganrunner #cycling #flying #studentpilot #halfmarathontraining #plantpower #fabat50 #veganshealth #findingjoy #healthyliving #womenwholift #healthylifestyle #flying #pplstudent #veganfoodshare #foodblogger #dailydozen #veganfood #bethechange
Imagine this being your last day here on Earth..
Think I’m getting addicted to coconut yogurt, granola and berries. I guess there’s worse things to be addicted to #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #granola #blueberries #raspberries #coconut #veganbreakfast
Broccoli, chickpea and almond pesto pasta night 🍝 with footage of my epic cheffin skills 🤣 let's just say, it took longer to clean up than to cook lol. #messycook #pasta #wfpb #vegan #strengthtraining #plantbased #plantstrong #activelife #plantbasedathlete #running #veganrunner #cycling #flying #studentpilot #halfmarathontraining #plantpower #fabat50 #veganshealth #findingjoy #healthyliving #womenwholift #healthylifestyle #flying #pplstudent #veganfoodshare #foodblogger #dailydozen #veganfood #wholefoodplantbased
Population studies have found that healthy diets are associated with less facial wrinkles. An eating pattern heavy with meat and junk is associated with more wrinkles, whereas a fruit-rich diet is associated with fewer wrinkles. In terms of single foods, yellow vegetables and soy appear to be protective against wrinkles, but wine may make them worse. It may be the antioxidants in healthy foods decreasing the oxidative stress load, the anti-inflammatory benefits of plants, protection from sun damage, improved collagen production, or perhaps better DNA repair. We have videos on many of those topics on NutritionFacts.org. Other studies have similar findings, supporting recommendations for increasing consumption of more healthy foods like fruits, vegetables (particularly yellow and green veggies), and nuts. An additional study found that a high intake of vegetables, beans, and olive oil appeared to be protective against spots of precancerous sun damage, whereas a high intake of meat and dairy may make things worse. The bottom line is that eating more healthfully may do more than just reduce wrinkling. If people start eating better to maintain a more youthful appearance, lives may be saved because they’d get all of the chronic disease benefits as a happy side effect! While diet is important, the single most important thing we can do for skin protection is wear a broad-spectrum sunscreen and use other sun protective measures. Sunscreen is covered in more detail in How Not to Age, with videos coming soon to NutritionFact.org. Watch the video "How to Naturally Reduce Wrinkles with Food" at https://bit.ly/3oPC3Rp How Not to Age is now available. Learn more about the book and how to get a copy at https://see.nf/HNTABook. *To access the links, click the link in our bio and then select this image. #HowNotToAge #NutritionFactsOrg #HowNotToDie #DailyDozen #LifestyleMedicine #PlantBasedLifestyle #wfpb #EatMorePlants #SoyFoods #SoyMilk #Sunscreen #SunscreenEveryday #MineralSunscreen #BroadSpectrumSunscreen #SkinCancerPrevention #WrinklePrevention #EatYourGreens #EatTheRainbow #AgingGracefully #skinaging #agingwell #AntiAgingDiet #FruitsAndVegetables #EatFruit
Not quite 5km but early start in the spring sunshine. The bluebells are out, which always makes me smile. Much better than the ugly cry run on Tuesday. Quick change for a coffee catch up in town before flexing with @luce300 later... So I had to run this morning cos it's #legday 🤣🏃🏼♀️🏋🏼♀️ #wfpb #vegan #strengthtraining #plantbased #plantstrong #activelife #plantbasedathlete #running #veganrunner #cycling #flying #studentpilot #halfmarathontraining #plantpower #fabat50 #veganshealth #findingjoy #healthyliving #womenwholift #healthylifestyle #flying #pplstudent #veganfoodshare #foodblogger #dailydozen #veganfood #bethechange
The Okinawan Blue Zone diet was centered around purple and orange sweet potatoes. How delicious is that? https://bit.ly/2or2Xyg *To access the links, click the link in our bio and then select this image. #HowNotToAge #NutritionFactsOrg #HowNotToDie #DailyDozen #AntiAgingDiet #LifestyleMedicine #PlantBasedLifestyle #wfpb #EatMorePlants #EatTheRainbow #AgingGracefully #agingwell #FruitsAndVegetables #EatSweetPotatoes #PurpleSweetPotatoes #RoastedSweetPotato #LiveLonger #LongevityDiet
Exercise is medicine! Exercise is one of four lifestyle behaviors found to significantly extend our lifespan. Researchers at the London School, Harvard, and Stanford compared exercise to pharmaceutical interventions and found that exercise often worked just as well as drugs for the prevention of diabetes and the treatment of heart disease and stroke. Research info at @nutrition_facts_org - Dr. Greger recommends 90 minutes of moderate-intensity activity, such as brisk (four miles per hour) walking or 40 minutes of vigorous activity (such as jogging or active sports), each day. #HowNotToDiet #HowNotToDie #HowNotToDieCookbook #NutritionFactsOrg #DailyDozen #DailyDozenChallenge #wfpb #eatmoreplants #NutritionFacts #plantbasedlifestyle #plantbasedcooking #beansandgreens #LifestyleMedicine #wholefoodsplantbased #Type2DiabetesPrevention #CancerPrevention #Type2Diabetes #Longevity #WhatYouEatMatters #NutritionMatters #DailyWalks #MoveYourBody #MoveYourBodyDaily #ExerciseForHealth #PlantBasedLifestyle #DrGregersDailyDozen #PlantBasedNutrition
Mornin’! And what a good one it is 🥰. We have a stocked case full of favourites waiting to be delivered straight to your mouth – we’ll be here slinging happiness until 3pm (or sold out). Take a look at what we have on the menu at Taylor for Thursday, April 18: Everything bagel (specialty) Pickle dip (specialty) Tiramisu cheesecake (specialty) Cherry cheesecake Ube (specialty) Pistachio cream w/ rosewater glaze (specialty) Hostess cupcake Passionfruit curd Vanilla sprinkles Raspberry dark chocolate Cinnamon sugar Banana chocolate fritter Vanilla cake w/ brown butter & sea salt Pistachio cruller Pecan toffee crunch (specialty) Espresso cookies ‘n cream w/ chocolate CrOHnuts ($6.00 each, NOT avail on Skip or Door Dash) Vegan strawberry peach jam Vegan Baileys glaze w/Stir Stick Stout brownie (specialty – CONTAINS NUTS) Vegan chocolate coconut Vegan maple sprinkles Vegan blueberry & lemon Gluten friendly pecan toffee crunch (specialty) Gluten friendly brown butter w/ chocolate (specialty) Gluten friendly blueberry & lemon (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DailyDoughnuts #DailyDozen #DailyMenu #DoughnutLove #DoughnutsOfInstagram #MyWinnipeg
What is PCOS? Polycystic ovary syndrome is an endocrine condition caused by hormonal imbalances—or more specifically, an increased level of androgens in the body. With this condition can come some unwanted effects, as symptoms of PCOS often include things like excess hair growth, irregular periods, and weight gain. Proper nutrition can play a critical role in improving symptoms of many types of health conditions. In other articles, we’ve highlighted tips for what to eat with PCOS and even had a look at some non-dietary self-care techniques for PCOS that can be deployed to combat this condition. What Nutrition Plan is Best for PCOS? nutrition tips for pcos You’ve probably seen countless articles promoting a so-called “best diet” for PCOS nutrition. But is there really an ideal PCOS diet? Like most people, if you have PCOS, you’ll want to pay close attention to eating whole foods, minimizing added sugar, and eating the appropriate amount of calories in a day based on your individual needs. People with PCOS should also be vigilant about limiting or avoiding refined carbohydrates, ultra-processed foods, and trans fats. •Following a Low Carbohydrate or Ketogenic Diet : For some women with PCOS, following a keto diet (or a low carb diet) may be beneficial for improving symptoms of PCOS. This may be because the keto diet has been shown to help regulate blood sugar levels and improve insulin resistance for some people. The keto diet seeks to largely replace carbohydrates with protein and fats that can be metabolized into ketones, which many but not all organs can use as fuel instead of glucose. The amount and type of carbohydrates you are able to tolerate will depend upon your level of insulin resistance and carbohydrate tolerance. •Eating Gluten-Free and Dairy-Free Diet •Eating a High-Protein Diet •Consider reducing Alchol •Consider reducing Caffein #nutrition #nutritioncoach #nutritionist #pcos #pcosweightloss #pcosdiet #nutritionfacts #healthyfood #healthydiet #diet #dietplan #dietician #uol #uolnoticias #lahore #fypシ #fyp #instagood #dailydozen #eatfresh #eatgreen #dailydiet #eatyourveggies
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. So rather than just focusing on getting enough fruits and vegetables, we should also be aiming to eat a wide variety of them. Watch the video “Specific Receptors for Specific Fruits and Vegetables” at https://bit.ly/2Lkxd5e to learn more. Your challenge this week is to add at least two additional servings of "other vegetables" (meaning not specifically cruciferous vegetables or leafy greens) to your day. Here are some tasty ways to use vegetables: 🫑Chickpea and Vegetable Tagine from The How Not to Die Cookbook https://bit.ly/ChickpeaVegetableTagine 🍅 Plant-Based Zucchini Lasagna from Jill Dalton from the Whole Food Plant Based Cooking Show https://see.nf/ZucchiniLasagna 🍠 Chakalaka from Lauren, our Digital Marketing Director at https://see.nf/Chakalaka 🥬 Garden Veggie Tempeh Scramble from Kate, our Executive Director at https://see.nf/TempehScramble 🧅 Rainbow Salad from Jenny, our Development Director at https://see.nf/RainbowSalad 🥕 Ginger Carrot Soup from The How Not to Diet Cookbook at https://see.nf/GingerCarrotSoup * To access the links, click the link in our bio and then select this image. #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #DailyDozenChallenge #DailyDozenChallenge2024 #NutritionFactsOrg #HowNotToDie #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #HealthyEatingHabits #EatMoreFruitsAndVeggies #AntiInflammatoryDiet #KaleYeah #KaleRecipes #CollardGreens #CruciferousVegetable #EatYourGreens #EatYourVeggies
This super rainbow bowl was inspired by @theyummyvegan post last week. It was so delicious and all those colours are full of nutrients and goodness 💚🌸🌎 #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #superfood #eatarainbow #beetroot #cabbage #avocado #tahini #seeds #superfoodbowl
❤️🧡💛💚 Gemüse mit in Sojasauce mariniertem Tofu und Vollkornreis 💚💛🧡❤️ #plantstrong #wholefoodsplantbased #vegan #forksoverknives #highcarb #highcarbvegan #plantbasedforlife #veganforlife #WFPBNO #eattherainbow #whatveganseat #healthyfood #allesbio #dailydozen #sesam #sparveggie
How are ya~~~🩵🩵🩵 • • • #Rubytheconure #parrotsofinstagram #conuresofinstagram #conure #instaparrots #prettybird #pearlyconure #mylittledinosaur #goodlife #momentum #cutestintheworld #crimsonbelliedconure #pineappleconure #rusticconurewarriors #mybestfriends #featheredfriends #daily #dailydozen #babyparrot #feathermyfriend #dailydoseofinternet #dailydoseofcute #bigeyes #attention #babes #parrotsinsydney #rainbow
This is a Thai inspired ‘larb’ mince but we made it with minced tempeh. Instead of serving in lettuce cups we had with courgette noodles and it was just smashing. Tempeh in everything! #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #secondnaturevegan #larb #tempeh #courgettenoodles #veganprotein
First time cooking okra- think I should have chopped it first 🤔 -ancient grain muffins, okra, mushrooms, tomatoes, avocado, mixed seeds #healthy #healthyfood #okra #dailydozen #vegetables #drgregarsdailydozen #challenge30 #30fruitandveg #eatyourgreens #foodiesofinstagram
In London for work yesterday so tried my first Banh mi from Banh Mi Keu Deli in Shoreditch. I went for the smoked aubergine and tofu which was just amazing. Fluffy, crusty bread filled with so many flavours. A bit messy to eat in the office though!! #whatveganseat #veganuary #veganfood #veganfoodie #veganfoodshare #plantbased #mostlyplants #plantbasedmeals #veganinspiration #meatfree #dairyfree #vegetarian #vegansofinsta #foodinspiration #eatplants #veganuk #veganuary #veganfortheanimals #dailydozen #hownottodie #healthyvegan #banhmi #keubanhmideli #veganlondon
A sprinkle-filled day awaits you both outside ☔️ and in 🍩our shop. We’ve got a great lineup on this tremendous Tuesday at Taylor; take a look: Everything bagel (specialty) Cherry cheesecake Creme brûlée (specialty) Ghostbuster Raspberry curd Funfetti pershing Skor Nutella glaze Lemon lavender Orange cruller Dulce de leche w/ almonds (specialty) Cookies ‘n cream Vegan chocolate cream w/ peanut butter glaze Vegan maple bakon (specialty) Vegan passionfruit & strawberry glaze Vegan vanilla sprinkles Vegan cinnamon sugar Gluten friendly skor (specialty) Gluten friendly lemon lavender (specialty) #OhDoughnuts #Winnipeg #Doughnuts #DailyMenu #DailyDozen #Doughnut #PegCity #Ywg #WinnipegFood
We are more than halfway through the Daily Dozen Challenge! For week seven of the Daily Dozen Challenge, your challenge is to add at least two additional servings of “other vegetables” (meaning not specifically cruciferous vegetables or leafy greens) to your day. There are a number of beneficial reasons as to why we should be loading our plates up with vegetables. One of them simply being that vegetables contain both fiber and phytonutrients (the nutrients that are known to give plants their pigment and act like an antioxidant in the body). In addition to aiming to fill half our plates with vegetables, we should also strive to include a variety of vegetables throughout the week. Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. The video “Specific Receptors for Specific Fruits & Vegetables” dives more into that: http://bit.ly/2Lkxd5e A more plant-based diet, in general, may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure, and may improve not only body weight, blood sugar levels, and ability to control cholesterol, but also our emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning (https://nutritionfacts.org/topics/plant-based-diets). Don’t forget to post a video or picture of your weekly challenge to your story or your feed, and use the hashtag #DailyDozenChallenge on all your Daily Dozen Challenge posts. To support you in your Daily Dozen Challenge, the Evidence-Based Eating Guide is 20% off! https://drgreger.org/collections/merch/products/healthkit * To access the links, click the link in our bio and then select this image. #DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #DailyDozenChallenge #DailyDozenChallenge2024 #NutritionFactsOrg #HowNotToDie #EatGreens #Sweetpotatoes #FreshVegetables #ZucchiniRecipes #BellPeppers #redonions